The Ease With Food Podcast: an Eating Disorders & Non-Diet, Intuitive Eating Podcast

🫶Resources mentioned:

Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it.

Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA.

An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any.

Helpful resources to go w/ this ep:

Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach.

Shannon answers a listener's question on coping with weight gain and feeling out of control with it.

Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits.

The final episode before we break for the rest of summer - how to eat when it's hot! Hopefully, we have good weather for the next month or so.

Shannon will be back at the end of September - speak soon...

Shannon: 

This is an important one! You count, you deserve help.

Mentions:

Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷

Find resources below and speak next week 🫶

The Hope Space:

Shannon answers the listener's question "Is it intuitive not to eat?" - this is a common question, so hopefully it's helpful.

Speak soon

Shannon x

Mentions:

Shannon discusses the binge-purge cycle and gives a few strategies to break free.

Mentions:

Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here.

Speak soon

Shannon x

Mentions:

Shannon talks about 10 signs you're not weight suppressed or in need of weight restoration.

Thanks for listening to this episode on journaling and recovery.

Thanks to Sophie for being a guest, here are her details:

Shannon is joined by clinic nutritionist Kacie 👋

They speak about intuitive movement and how that fits into a happy, healthy relationship to your body 💛

Shannon talks about why you might be eating even when you're full. A super common experience especially at night time ☾

Resources:

🌷Aka period loss from restriction, stress, or over-exercise

Welcome to season three of the podcast ☾

Shannon is joined by Toni Rudd to discuss binge eating, food rules, and unconditional permission to eat.

Toni's details:

Final episode of season 2 🪷 Enjoy!

Learn about Intuitive Eating:

Shannon is joined by one of Ease Nutrition Therapy's nutrition counsellors, Kacie. Kacie supports our clients to build a healthy relationship to food + exercise. We answer three listener questions on Intuitive Eating.

3 reasons why you're binging on the weekend + Shannon's tips to stop 🫶

🚨TW: Binging + purging Bulimia 101 w/ Shannon

"Eat regular" is the most common first step in eating disorder recovery. But HOW do you do it? Shannon breaks it down for you in this episode.

Thanks for listening.

Shannon talks about the 80/20 approach.... Is she fan or foe?

🪐 Links:

Welcome back to the podcast. 

Today Shannon covers:

• Why snacking isn't a big deal
• Why snacking is a good thing
• Gives you a few snacks ideas

Have a wonderful holiday - or rest - period ♥️

Thanks to Aoife for joining us for this episode.

Find Aoife:

IYK Intuitive Eating, you know that "food freedom" is the destination. Find out why you might not have reached it yet with these three reasons from Shannon.

Shannon chats about labelling yourself as struggling with an eating disorder. What comes up for you? Does this feel right? Inspired by the Tik Tok algorithm.

Can't stop thinking about food? Shannon gives 5 reasons why and how to fix them.

A listener requested episode all about Binge Eating Disorder, binge eating, and over eating.

Shannon covers:

• What is Binge Eating Disorder?
• What is the difference between Binge Eating Disorder and binge eating?
• What counts as binge eating?
• What is the difference between binge eating and overeating?
• Why weight is unhelpful to think about in binge eating

Welcome to the first episode of season 2. Shannon chats briefly about the difference between healthFUL eating and "healthy eating" aka dieting. No shade to anyone who is dieting.

🎃 Halloween special: Spooky season listeners Q+A

Thanks for listening to season one of the podcast. Shanon can't wait to get back to hosting on Dec 1st 👋

Thanks for listening to this mini episode all about what Intuitive Eating is 

Join Shannon & special guest Hannah as they chat about "That Girl" & your relationship to food 🍦

Thanks for listening to this weeks episode. 

Are you ready for the 10 no-no's in disordered eating recovery?

Join Shannon in episode 10 The Ease With Food Podcast 👋

Shannon dives into the 9 steps to take to stop binge eating.... For good

Thanks for listening to this mini education episode. Shannon delved into 10 types of eating disorders. Make sure to reach out for support if you identify with any of those discussed.

Mentions:

Learn why IMO the best nutrition professionals don't really care what you eat 👀

Learn why meal plans & willpower just won't stop you binge eating

Welcome back to the podcast 👋 Join Shannon in this mini episode about the basics of eating disorders. We hope it helps you to gain clarity if you or a loved one might be struggling