Vision Builders Academy Podcast

Let's face it, it is pretty hard to feel that ‘zest for life when our kids are struggling.

So, I invited today’s speaker to be part of this series as having traveled the country educating thousands of kids in schools on the power of a real food diet, she has pretty much seen and heard it all.

Belinda Smith is on a mission to transform the health of our kids one lunch box at a time, and considering the fact that her work has been acknowledged by the likes of Jamie Oliver, I for one was super keen to tune in.

Once again this is a real conversation from a mum who has been in the trenches doing the work and seeing the proof behind the message.

I know this interview is going to empower you with some much sort after language and ideas to help you get your kids onboard this real food journey.

Today’s interview is all about planning for success. Where to source different foods, shopping tips, money-saving tips, and how to start pulling together a few resources and community connections to get you set up.

Stacey Clare is a health coach with a passion for making REAL FOOD, REAL EASY!So today you will without a doubt, be left with a plan to move forward with confidence.

So today you will without a doubt, be left with a plan to move forward with confidence.

Brenda Janschek is a qualified health coach, blogger of recipes and lifestyle advice, and a passionate advocate for women’s and children’s health, whilst keeping busy raising a tween and a teen. Brenda understands the onerous demands that modern life places on women. So, she aims to keep things simple as she connects through her blog, personal coaching, presentations, popular online programs and delicious recipe eBooks. Via these media, she helps other busy mums develop and implement healthy nutrition and lifestyle habits that can be easily shared with their families and friends.

Listen on YouTube: https://www.youtube.com/@EdwinaMurphyDroomer/

Today's inspiration comes from another inspiring woman who, through her own journey with celiacs and parasites, found her way to alternative health care and a new career path. Mandy King is a Holistic Nutritionist, and the founder of HEAL - Healthy Eating and Living. She works with health-conscious people who want to stop feeling tired, fix their digestion, and lose weight, once and for all. You may well know Mandy from her contributions to The Globe & Mail, CBC, and The Huffington Post, and through leading corporate wellness programs for top Canadian companies, including Google, Facebook & PwC.

Today I have for you some truly hard-earned wisdom for the very gorgeous Jo Whitton. (Author of my favourite cookbooks!)

Tune in to hear her journey from chronic physical and mental ill-health to vibrant energy and thriving health and how she used the power of food to get there.

As the two-time author of Quirky Cooking and Life Changing Food and the founder of a vibrant online community Jo shares her tips and recipes for delicious healing food and happy, healthy living.

From one mother to another … this interview is GOLD!

Today’s interview is an absolute MUST watch as Janella Purcell shares her story of adrenal fatigue which led to a light bulb moment for me and I don't doubt it will for you as well! In our inhumanely busy lives it can be hard to hear that we must find a way to stop and today Janella is going to help you tap into your WHY so you can. This interview is all about women and our innate wisdom that should not be ignored and whilst this all sounds a little heavy, cos in many ways it is, I must tell you that I don’t think I have ever laughed so much in an interview before. I love love loved this interview and trust that you will too …

Today we are looking at FOOD and MOOD. How to boost our moods and ditch the hangry grumpies!!! As a Functional Integrative Dietician Ali Miller has covered a whole lot of ground in her studies, taking in the best of both allopathic and alternative medicine and meshing the two to come up with a wealth of hard-earned wisdom that she is going to share with you today. Strap in and get excited, not only will you get some truly solid tangible reasons WHY you may want to tweak some of your current dietary practices, but you will also get some tips on HOW … AND Ali even shares a recipe that had me instantly drooling!

Today the super fabulous queen of helping busy women find their shine again is joining us to talk about a KEY INGREDIENT in the puzzle to finding more energy, a body we love and soooooo much more. Yes, it is one ingredient … HINT … it is not food! But never fear we do talk scrumptious foodie suggestions and Jules covers the top three things she gets her clients to ditch when dealing with adrenal fatigue and finding their way back to boundless energy!!! My top take-away from this interview – Don’t be so busy DOING that you forget to simply BE! Oh … and my dog Pokey makes a special guest appearance and … it is NOT pretty …?

I have to say I didn’t really know what to expect in this interview. When doing research for this series I came across this dude Dr. Terry Tillaart, who just seemed SO PASSIONATE and he was a naturopath and is helping people heal from cancer, gut issues, auto-immune diseases and a flood of other dis’eases’ and his message seemed perfect – turn to nature first, not pills. So, I sent out an invite and received a warm response, booked in a time, and there we were. Oh, my goodness, I wish I had hit record earlier. From the word go this fountain of passion and wisdom started to flood through the airwaves and I was sold!!!! I became an instant fan, but hey, don’t take my word for it. Check it out for yourself!

Today we are looking at FOOD and MOOD. How to boost our moods and ditch the hangry grumpies!!! As a Functional Integrative Dietician Ali Miller has covered a whole lot of ground in her studies, taking in the best of both allopathic and alternative medicine and meshing the two to come up with a wealth of hard-earned wisdom that she is going to share with you today. Strap in and get excited, not only will you get some truly solid tangible reasons WHY you may want to tweak some of your current dietary practices, but you will also get some tips on HOW … AND Ali even shares a recipe that had me instantly drooling!

As a naturopath, Naomi Judge is seeing many women and teenage girls in the clinic with poor energy levels and unhappy hormones so in this interview we dive head first into this hot topic! Severe cramps, heavy periods, fluctuating weight, food cravings, bloating, constipation, and diarrhoea can all be signs of ???? what? These are signs from your body that can start from an early age but can be corrected and save you from years of unnecessary suffering.NOTE: if you have a teenage daughter this is a good one to watch with her. Today Naomi will help you today to start to connect the dots between hormone imbalance and some of the niggly signs and symptoms your body is displaying to give a nudge that something needs to change, be it a little tweak in your diet or sleep routines or a major overhaul of your stress management strategies.

For a dose of real life, overwhelm free advice from a man who walks the talk and has been inspiring and educating people across the globe for many years about the power of food, Dr Damian Kristof is your man.

🎙️Today's interview gives an insight into Damian’s transition from a fairy bread, kilo a day lolly habit, to a real food, trust your gut, practical and doable style of eating.

My favourite takeaway from this interview: “Confusion and overwhelm is born from being disempowered.”💖

What will yours be?

Tune in to Damian’s wisdom now and learn totrust yourself and trust your body.

Today we have the gut guru herself, Kirsty Wirth. As with so many of our speakers, the journey that brought her to be doing the work she is doing is, in itself, absolutely inspiring. There has been so much talk about gut health in the last year or so which has seen many enthusiastically chowing down sauerkraut and slurping on kombucha at unprecedented rates. So, let’s look at WHY this the latest health trend and if you should be jumping on board or not. Kirsty is the founder of Kultured Wellness and in building this company from the ground up has created a movement designed to inspire and educate people to take control of their health starting from the root cause, your gut. There is a wealth of empowering information to take with you from this interview including the answer to …. Can you really have too much of a good thing?

Today’s interview is with the Low Tox Living Mumma Alexx Stuart. Tune in to learn how she took her high-flying days as the owner of a successful Cocktail Bar in Sydney to pulling together a thriving education hub that is designed to empower you to live a Low Tox life. As an author, columnist, speaker and consultant Alexx talks in a language that will guide you to better health through truly practical, stress-free, easy to implement, foodie guidelines. Learn how to go from“I shouldn’t have that” to “As if I would have that”…

Cyndi has been teaching and inspiring people for 40 years to eat real food and in all those years her message really hasn’t changed. You know that saying, we all need a rock in our lives, that person who holds steady through the changing times, that person whose message doesn’t waver and that you wholeheartedly trust to give it to you straight, well, Cyndi has been one of those women in my life. I can always rely on her information to be well grounded in good-old common sense, solid science, and traditional wisdom. If you struggle with overwhelm or confusion as to what seriously constitutes a healthy diet, then this interview will give you a solid foundation to set you on a path to success. Tune in to listen to Cyndi explain how … “If we go back to the principals of evolutionary eating we can’t go wrong.”

In today's interview, we continue to dive into WHY we are sicker and fatter than ever before in history. WHY despite following the dietary guideline given to us for the last FORTY YEARS our health as a nation and the health of our families is plummeting. This foundation of knowledge will then set you up for success as we move on to listen to the coming health professionals who will guide us on the WHAT and HOW. As this picture becomes clearer you will have every right to be intensely infuriated, however, let’s instead focus that energy into becoming incredibly empowered. We now know that we can protect and heal our health through the simple act of eating the right foods. Belinda Fettke will take you on a journey today that peels back the layers of deception we have been living under and reveals an incredible story of triumph over evil. Tune in now for a truly life-changing 45 mins.

And so, the journey begins!!!! Our first interview is with a man who spent 4 years in court fighting for the right to share knowledge with you that is going to BUST THROUGH the dietary guidelines that we all grew up with and give you a whole new starting point. AND HE WON!!!! I cannot begin to put into words the buzz and excitement I felt after winding up this interview. The honour of speaking to someone with the years of accumulated knowledge that Professor Noakes has packed into his fabulous brain left me reeling. I LOVE LOVE LOVED this interview and am so thrilled to share it with you today. Prof. Tim Noakes is a truly gorgeous and gracious human (think the David Attenborough of the food and fitness world!) and once he starts to speak you can’t help but listen. Enjoy!

In today’s interview with Erin Elizabeth, we start off with a brand-new topic which for many is unheard of. It is a disorder that affects many people, however, it is often hidden away with shame and misunderstanding. Erin’s personal experience with Trichotillomania makes her the perfect person to shed some light on this discussion. As we progress in the interview I asked Erin to give us her thoughts on some of the broader topics we have covered throughout this series, things like dealing with stress, nutrition, exercise etc., and I was delighted to hear her give a very different take on a few of these subjects. If you haven’t met Erin I will be thrilled to introduce you to her. Erin has been working hard to bring us the latest in news on the healing arts and its surrounding topics for over 25 years and her latest platform, Health Nut News, being only about 4 years old, has already cracked the top 20 natural health sites worldwide with over half a million dedicated followers.

Connie Sobczak is on a mission to help women and young girls have a positive body image and yes, once again, here is yet another expert who is driving home the message that we need to lead the way. We must role model how we want our girls to feel and speak about their own bodies, and as Connie so eloquently says, we need to shut the BLEEP up when it comes to negatively commenting on not only our own bodies but theirs as well. Connie Sobczak is a mentor, writer, educator, and award-winning video producer. Her experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life’s work to create a world where all people are free to love their bodies. In 1996, Connie brought her vision to life when she created The Body Positive with Elizabeth Scott, LCSW. Connie is the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!), a book in which she brings the Be Body Positive Model to life, and skilfully and lovingly reconnects readers to their authenticity and beauty. She is a leader of the movement to prevent eating problems and improve the self-image of youth and adults through her writing, workshops, videos, leadership programs, and speaking engagements.

Finances for Teens - what they need to know now, to give them a solid financial future. I know no one better to speak about this than Jodie Nolan who is on a mission to teach people about money, the core fundamentals that should be taught in our schools, but still aren't. Excitingly she is making a real difference, not only in adult financial education, but more importantly for our next generation, to give them the best financial start possible. Jodie is a mother of two, author and financial advisor with over 15 years of experience. Having lost millions in Australia's largest financial collapse, she has learnt to rebuild her wealth and is empowering others with knowledge about smart money management. I loved this interview and feel this subject is non-negotiable when considering the empowerment of our teenage girls.

I can remember being in primary school finding a quiet corner in our school library, with my girlfriends, giggling away over a book called ‘Where did I come from”. From memory, it was a wonderfully gentle introduction to sex and all those fascinating girly bits and intriguing dangly boy bits. Sheesh, how times have changed. Now we have a generation of precious little people cautiously typing in the word sex, out of perfectly normal curiosity, only to be confronted with some truly confronting images. And we have a generation of teenagers who have a pretty darned skewed idea of what caring consensual sex is supposed to look like. The exposure to pornography and the very damaging consequences that are immerging from that is something that we have no choice but to face. Today's interview is with Kristen Jenson who through a truly heartbreaking conversation with a friend, which she will share with you today, has been on a mission to help us mums try and navigate this tricky territory with a little more ease. Kristen is the founder of ProtectYoungMinds.org, a website dedicated to helping parents empower their kids to resist and reject pornography. Kristen is a popular guest on radio and TV broadcasts as well as podcasts and webinars. She is a leader in the Safeguard Alliance of the National Coalition to End Sexual Exploitation and has testified before the Washington State Senate Law and Justice Committee on the public health crisis of pornography. Kristen continues to be a strong voice for protecting children from all forms of sexual exploitation.

Today’s interview is with Robyn Treyvaud who is an internationally recognised expert in online safety and digital citizenship. As the Founder of Cyber Safe Kids, Robyn established a global organisation and network that assisted educators, schools, and local communities in understanding and overcoming the challenges of the digital world. She is now the Head of Education at Wangle Family Insites, an Australian-founded cyber safety platform designed for children, young adults, and most importantly, families. I found Robyn’s guidance during this interview invaluable. Her background as a teacher and later, Head of Junior School at Wesley College and acting head of Junior School at Ruyton Girls’ School has given Robyn a unique overview of what is truly going on with our girls both personally and on a larger scale. I hope you feel a little more empowered with some practical steps that will help keep your precious daughter a little safer on the world wide web!

Colleen O’Grady has not only been a successful psychotherapist and life coach for twenty-five years; she has also been a mum in the trenches with her own teenage daughter. Colleen started writing a book titled Dial Down the Drama when her daughter was fifteen and completed the manuscript when she was nineteen. Though at times she felt a little crazy for writing this book while she was living the book, it was the perfect way to test her ideas and find out that the principles really do work! In today’s interview, Colleen O’Grady is going to be giving you full permission to take amazing care of yourself! It is not selfish, it is not indulgent, it is simply remodeling exactly the behaviour that you want your daughter to emulate. There are so many golden nuggets of information in this interview and as a mum, with teenage girls, I was thrilled to get a little guidance on dialing down the drama, both for myself … lol … and for my girls. Enjoy!

Dr Jennifer Barham-Floreani, amongst other things, talks to us about our ingrained sickness beliefs, being that our bad health is determined by one of three things, bad germs, bad luck or bad genes. As part of your journey to becoming more empowered to take back control of your health, I am excited for you to learn that you have far more control over your health than this disempowering, antiquated way of thinking would ever allow you to have. In this interview Dr Jen is going to take a moment to clarify the role that chiropractic could play in your life or the life of your daughter, she will give you a wonderful big picture view of physical and emotional health care and, despite it’s apparent appeal, why the quick fix is not necessarily the best path to take. In addition, we have a conversation about the role that guilt plays in parenting and how this can lead an overindulgence of our girls that is not going to serve them well. As a mum who was a single parent to four children for many years, I have been guilty of overindulging my kids on many occasions as a way to make up for the guilt I had around my kids growing up in a single parent household, however, I can see now where I could have served them better by being a little tougher, but hey, we are all learning as we go! There are so many wonderful takeaways in this interview, I hope you love it as much as I do.

Women’s Wellness co-host Dr Ashleigh Bond says that ‘growing healthy kids is the greatest legacy we can leave’. This reminds me of another quote, by the former first lady, that has stuck with me on my journey as a mum: "If you bungle raising your children, I don't think whatever else you do matters very much." - Jackie Kennedy Sheesh, no pressure! Well, who am I kidding, of course, there is pressure, mountains of it! However, I don’t believe we were ever meant to do this job alone, we are supposed to be part of a community that holds each other up. To keep the momentum going today we are going to tap into the hard-earned wisdom of Dr Ashleigh and hear about her journey as a teenager and the damage that was caused to her health through poor dietary guidance and the OCP. However, like so many of our speakers it was because of ill health that she was inspired to become empowered and today she will share her journey to wellness and the tools she used, and now teaches, with you.

Dr Heather Bartos is a PHYSICIAN, MINDSHIFT HEALTH EXPERT, SPEAKER, AUTHOR, MOM, and an EVERYDAY TEXAN GAL whose passion is to challenge you to get to the truth. To learn how to honour your body, mind, and soul so that you can take control of your health. That does not mean all your problems disappear by doing hot yoga 3 times a week or doing daily juice shots. Instead, her goal is to shift your mindset – to shift how you approach your health so that You. Are. Literally. Owning. It. If you’re ready for the next step in your health journey you are going to want to tune in to this interview!!!

There is no question that we have made incredible advances in the world of medicine and our understanding of the human body and its workings is phenomenal, most of us have access to more food than ever before in history, we understand sanitation and have access to health care, be it alternative, mainstream, or whatever else you choose.

So, why the heck then, are we seeing soaring numbers of people SUFFERING from physical and mental health challenges … One in five girls on antianxiety drugs, 8 in 10 children leaving school overweight or obese by 2020, autism rates up to 1 in 59 children, autoimmune diseases climbing at unprecedented rates, 240 people diagnosed with diabetes every day in Australia …. etc. etc. etc.

With the purpose of this summit being to empower mums to empower their girls, with skills to take control of their own health and happiness, I have endeavoured to uncover some possible causes and certainly, many of our speakers so far have touched on different causative factors.

There are, without question, many pieces to this puzzle, however, today’s speaker has dedicated her life to digging a little deeper to find some answers.

Zen Honeycutt is the founder of Mom’s Across America and is one gutsy lady, I would even call her our modern-day Erin Brockovich, as she has had the courage to truly step up and speak out against some pretty powerful giants, taking on some of the biggest companies in the world and demanding that they give answers.

I don’t doubt that this conversation is going to push a few buttons, however, I ask you to take a breath and try not to be overwhelmed but rather see it as empowering, you now have more information which allows you ask your own question, perhaps do a little more research yourself and then feel empowered to make informed decisions.  We as mums have the ultimate power to shape what foods etc. are made available to us, it is our almighty dollar and where and what we choose to spend it on that dictates what produces are providing. Together we can change the world!

Squeak!! So excited!!! Today’s interview is with the incredibly inspiring, courageous, and delightful Jo Whitton and if you think I am gushing, well, I am! Hehe. Jo’s first cookbook is without question the most used cookbook I have ever owned. I have loved and admired Jo's work for a long time and so to have the opportunity to have her to myself for a whole hour was such an honour and now I get to share that conversation, and her wisdom, with you! In this interview, you will hear Jo’s journey with her own health struggles and the incredibly heartbreaking, yet inspiring, story of her precious son Isaac and his journey with using food to overcome a traumatic life-altering health challenge. This interview is chock full of incredibly empowering information and if you are interested in the power of food to not only nourish but to heal, you will not want to miss this! Free Gift from Jo Whitton: http://thewellnesscouch.com/aqj/aqj-49-a-quirky-recap-with-isaac-whitton

Today’s interview is with The Natural Nutritionist, Steph Lowe. In our interview, I ask her to bust wide open a few of the strongly held myths around nutrition that have not only continued to cause confusion for many but have also played a role in the rapidly escalating poor health we are currently witnessing across the western world. There is SO MUCH confusion around the seemingly simple everyday act of nourishing our bodies and so I am very grateful to Steph who does a wonderful job in helping to ensure you walk away from this interview feeling a little more empowered to make confident decisions around food choices. Free Gift from Steph Lowe: https://www.ritesforgirls.com/books/

There is no avoiding stress, be it chemical, physical, or mental, so understanding the impacts of stress, how to minimise it, how to think about it, and knowing ways to ensure we manage it well, are all vital skills to cultivate. In today’s interview, we are incredibly lucky to have Dr Damian Kristof help us crack the stress code! As a chiropractor and naturopath Damian is a wonderful guide on this journey called life. His approach to health care provides us with steps that are easily implementable and can, with a little practice and persistence, become part of our everyday healthcare routines. Whether your daughter/s is/are just heading into high school or maybe facing the daunting task of wading through the stress of her final year of study, what you will learn today may well help her to walk this path with a little less stress and equip her well to manage the inevitable stresses that pop up throughout life. Join our community of Women Who Know They Are Meant For More: https://www.facebook.com/groups/womenwhoknowtheyaremeantformore

Dr Heather Bartos is a PHYSICIAN, MINDSHIFT HEALTH EXPERT, SPEAKER, AUTHOR, MOM, and an EVERYDAY TEXAN GAL whose passion is to challenge you to get to the truth. To learn how to honour your body, mind, and soul so that you can take control of your health. That does not mean all your problems disappear by doing hot yoga 3 times a week or doing daily juice shots. Instead, her goal is to shift your mindset – to shift how you approach your health so that You. Are. Literally. Owning. It. If you’re ready for the next step in your health journey you are going to want to tune in to this interview!!! Join our community of Women Who Know They Are Meant For More: https://www.facebook.com/groups/womenwhoknowtheyaremeantformore

Justin is an Honorary Fellow at the Centre for Positive Psychology at the University of Melbourne, and a Senior Associate at the Positive Psychology Institute. Justin is also the author of two bestselling parenting books and added to this impressive list is his vast experience as a dad to 6 girls, yes, imagine that! Six daughters!!! With anxiety being the number one issue that seems to be causing so much distress in the lives our teenage girls, in this interview, I asked Justin to give us some guidance on where it might be coming from and what we can do to help our girls manage it. To make it as easy as possible for us to implement some of his wisdom, Justin even put together a slideshow for us and ... it’s awesome! Free Gift from Justin Coulson: https://www.happyfamilies.com.au/ Join our community of Women Who Know They Are Meant For More: https://www.facebook.com/groups/womenwhoknowtheyaremeantformore

Preparation for this interview is to pop off your shoes, make a lovely cuppa, find a comfy chair and snuggle in because you are in for a treat honey. Today you are going to experience the totally divine Vikki Kelly and consequently get a delicious dose of gentle calm energy with just the right infusion of humour. Vikki is a Kiwi chick that has truly mastered the art of making everyone around her feel their stress levels drop simply by being around her and yes, it even works over the internet. With over 20 years of experience in mindset development, Vikki understands first hand how the demands of a busy life can affect our ability to thrive in any area. However, she shows us how one simple technique, that takes only a moment, can make all the difference. I invite you to tune in today to discover just what that is. Join our community of Women Who Know They Are Meant For More: https://www.facebook.com/groups/womenwhoknowtheyaremeantformore

Today's interview is with the supremely gorgeous Kim Morrison. Kim’s ability to make me feel like I too can be a glowing example of loving delicious womanhood is uncanny. I have heard her speak many times and she never fails to inspire me to work on loving myself just a little more. Now I know, the whole idea of loving ourselves can elicit a well-coordinated eye roll and groan (and where did our daughters get that from??? Hehe)! However, the very act of taking the time for self-care and taking the time to be thankful for this incredible body that allows us to live on this planet today, role-models for our girls some very powerful habits. If we can teach our girls that they are worthy of love and care exactly as they are, right now, then surely that will set them up to not only lovingly care for themselves but to expect as much from those that they bring into their lives. Kim has some beautiful, simple, everyday self-care routines that she is going to let you in on today so be sure to tune in.

Today's interview is with the extraordinary Marcus Pearce and you will want to make sure you are well anchored into your seat for this one lovely, his energy is AhhhMazing! Dang, you will think, where can I get me some of that! Well, as luck would have it, in this interview, he will let you in on his secret. Marcus is a man of many talents not least of which is being an awesome dad AND the CEO of Australia’s #1 Health and Wellness podcast, The Wellness Couch. However, for the purposes of this interview, we are going to delve into his signature program which is The Exceptional Life Blueprint. Today Marcus is going to talk you through the everyday things to prioritise in your life that have been proven over a millennium, to support an exceptional life. Through mindfully incorporating these surprisingly simple steps into your life you will implement, and be role-modelling, some powerful habits for your beautiful, bold, brilliant teenage daughter, to aspire to take on for herself.

Today's mentor, Acharya Shunya, is an internationally recognized and award-winning author, speaker, scholar, and ordained lineage holder of Vedic Sciences of Ayurveda, Yoga, and Vedanta. It was a true honor to be able to have this conversation and now to be able to share it with you. Shunya's profound yet contemporary teachings change lives, enabling abiding happiness, well-being, abundance, and realization of the ultimate truth.

Through her work as a Love Teacher & Coach, today's mentor Mia Saenz, has discovered the depth of Love on all levels.

Her teachings show us how working through Love opens the connection so that all of life's purposes flow, which includes Love, Money and Abundance.

As a Love Activist and the creator of Women Making Miracles,  Mia helps those who feel alone and yet dream of love to Make Love Real in their lives so they can then go out and seed love into the world.

Today's interview is for you if you would like Mia to help you develop yourself, develop your miracle, and finally, develop your world.

With over 15 years of experience working on women’s physical and emotional health, Julie Tenner believes pleasure is the missing ingredient to awakening women from the inside out.

Bringing a distinctive combination of knowledge, infused with heart and soul, Julie reaches women all over the world via her podcast, Women’s Circles, Ceremony, and transformational online programs.

Julie will revolutionise the way you relate to yourself and the ones you love, bringing deeper connection and richer intimacy.

Today's guest, Colleen Biggs, survived an early childhood of chaos, loss, and abuse, however, through these trials she gained an understanding of the magnitude of loving others unconditionally and the power of community.

Now, Colleen is an inspiration to others and has a gift for helping women realize their worth, gain clarity, and SHOW UP.

As a truly audacious woman, mother of 7, AND grandmother of 11, Colleen's pool of wisdom is truly deep and at it's essence, her message ... life is about thriving and not simply surviving ... is something she lives and breathes.