Effortless Parenting with Monica Lopera Nassar
By Monica Lopera Nassar
Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.
Effortless Parenting with Monica Lopera NassarAug 16, 2023
EPISODE 54: How your healing helps you parent
EPISODE 52: High Performance Parenting
EPISODE 51: How your personal fulfillment is vital to your parenting
EPISODE 50: Time is an excuse
EPISODE 49: How your Identity Impacts Your Parenting
The holidays can be tricky in parenting especially if there are outdated or misaligned "traditions" that no longer feel authentic. In this episode, we talk about a NEW way to teach our kiddos about the power of our intention and words.
EPISODE 47: The Seasons of Motherhood
EPISODE 46: Filtering out the real YOU
EPISODE 45: What mindset are you growing at home?
EPISODE 44: What your wardrobe says about your parenting experience
EPISODE 43: Foundational Health Tips
I know how complex the food industry can be in disguising or misleading you when it comes to your health..I used to be in food marketing for over a decade! I cover the top 3 ways I keep my health number one despite my busy working mama life and having lost over 40lbs myself and keeping it off for 5 years - these absolutely work! If you found value in today's episode, make sure to share it with a friend and tag me on social @effortlessparentingexpert - I love connecting with you on Instagram.
Episode 42: Channel your greatest superpower
Create a more powerful way to connect with your true self especially when navigating the parenting journey. Most of us find it easy to sideline our inner guidance and defer to experts or mama circles on the "how to".
EPISODE 41: How Motherhood disrupts your greatest superpower
That's right mamas! Your greatest power is your intuition, but the irony is that becoming a mama totally blocks you from this. Why? Well think about how much you default to "experts" or others for advice on child rearing, best practices, doctors...the list goes on. We find ourselves tuning out of our own guidance because let's face it..no one or nothing can prepare you for the massive shifts in your mental, emotional and physical well-being. I share a few tips to reactivate this gift to better support you.
EPISODE 40: The Art of Surrender
Letting go to let your child thrive is the hardest concept to adopt in your daily parenting. But this is actually how you parent at a higher level because you allow your child to become more resourceful and build critical thinking skills.
EPISODE 39: Finding Fulfillment
EPISODE 38: Embracing your Challenge Zone
What happens when you encounter something that pushes against your comfort zone? Do you rationalize your way out of choice or opportunity? Do you convince yourself that now is not the "right time"? You are not alone and it doesn't have to be that way! Discover how embracing and inviting more of a challenge zone mindset is actually your ticket to less effort in your parenting. Get real time support and connection over on my instagram @effortlessparentingexpert - this channel is made just for you to get the support and guidance you need when you need it the most.
EPISODE 37: Doing Less to achieve MORE
Can you believe that one of the biggest myths most of us have been holding onto is the one that keeps you trapped in overwhelm and survival mode especially as parents...being busy = achievement. It has never been about doing more to get ahead or what you want in life...Doing LESS things BETTER is what actually creates long term changes and results. Keep your vibe high on your social feeds and connect with me on Instagram @effortlessparentingexpert
EPISODE 36: It is NOT okay to NOT be okay
Let's be honest mamas, this concept of being okay with not feeling your best can truly be derailing many mamas to not pursue the root cause of this feeling state. Discover empowering strategies to use this emotion towards auditing and optimizing your daily routines to better support you holistically. Just imagine how much more enjoyable parenting would be if you felt amazing everyday because you naturally prioritize your wellbeing before "all the things". Don't forget to connect with me on Instagram @effortlessparentingexpert for more real time support and resources.
EPISODE 35: Top 8 Truths that will radically transform your parenting
Discover the greatest shortcut to better health, more balance and freedom while parenting amazing children. Don't believe this is possible, take a listen and try on a few of these and you'll experience the true gift of parenthood - your BEST version of self. After 8 years I have unlocked what it takes to eliminate and dismiss generational programming, habits and myths we subconsciously inherit from our culture and upbringing. To maximize your time and results, make sure to connect with me on Instagram @effortlessparentingexpert by sending me a DM with which one of these truths you will begin to adopt right away. I also mention my private Thriving Mama Circle IG community where you can have be a part of a safe space for deeper connection, expansion and growth - to be the first to know when this opportunity becomes available simply email me or DM me.
EPISODE 34: Tips for Effortless Travel with kiddos
EPISODE 33: Reframing Anxiety (Part 2)
EPISODE 32: Reframing Anxiety (Part 1)
Seems like feeling anxious, uneasy or just plan anxiety is often your default setting when you become a mama...but here's the kicker - this is can actually be a good thing because in this series you are going learn how to use this to your advantage. Now if you are like most mamas, myself included, being a mama meant that motherhood naturally leads to worry and always being prepared for every worst case scenario. Most mamas can end up spending their daily lives in the future even if that means just minutes or hours within your day. Anticipating your kiddos' needs is natural role in parenting but doing so keeps us away from staying present (high vibe) and stuck in "future mode" which naturally results in anxiety. This 2 part series will help you achieve more balance, peace of mind and less overwhelm in our parenting because getting out of anxiety gives you the ultimate freedom and flexibility to do mama life in a more empowered and inspired way.
Episode 31: Birthing of the Real You
Episode 30: Mama Health Made Simple
This is no small feat when it comes to prioritizing our health when raising a family. Everyone's needs take precedence often because we believe the "sacrifice" is a sign of "good" parenting! Let's replace this outdated and broken strategy and keep it simple. Discover my top 3 non negotiable habits that keep me happy, energized and fitting into my favorite pair of jeans. Share with me your favorite takeaway by connecting over on Instagram.
Episode 29: Reclaiming your Feminine Power
Have you found yourself stuck in the "DOing" of mama life? Constantly checking to make sure everyone and everything is taken care of all the time? You are not alone and this is often a common default setting for most mamas. Discover how staying in this masculine energy (DOing) contributes to resentment or feeling unfulfilled because we have tuned out our most powerful resource...our feminine power AKA our intuition. For more high vibe mama tips and resources, make sure we are connected on Instagram @effortlessparentingexpert
Episode 28: How to avoid mixed messages with your kiddo
We have all heard that famous "do as I say, not as I do" and well by now we know that a bunch of nonsense and truly is an inherited broken strategy in parenting. But this default and often subconscious habit leads to confusion for our child and results in them possibly tuning out their instincts. Discover how to change your well intended teachings and strategies when parenting especially between siblings. For more ways to stay connected to high mama empowerment and motivation, make sure we are connect in IG @effortlessparentingexpert
Episode 27: Tuning out the noise and tune into YOU
One of the biggest assets to being a mama, is your ability to use your sense/intuition especially when it comes to your kiddos. This is an incredible tool in navigating the unpredictability that comes with parenting especially if you have more than one kiddo. However, the common side effect is that you lose touch with your own voice when it relates to your own holistic well-being. Think about all the books, podcasts, classes or workshops you probably attended when you first got pregnant. It is so common to outsource your natural intuition to the "experts" to tell you what to expect or how to approach XYZ in your parenting. After time, we can abandon our own voice and intuition when it comes to our own health, happiness and fulfillment which then leads to survival mode, overwhelm and burnout in motherhood. But not to worry mamas, this episode is all about coming home to your north star and reclaiming your natural ability to sense what you need to have the outcomes and results you want in your life. Make sure we stay in touch via IG @effortlessparentingexpert and as always, if you found value in this episode, please share with your mama circles. Together, let's evolve the conversations we have in our mama community to ones that help support our personal development and expansion.
Episode 26: How to Parent from the inside out
Let's face mamas, in this digital age of parenting, we do no lack resources or experts telling us their "right" way to parent. But this is exactly what causes you to feel so disconnected because all of these tools are external. Just imagine how simple your day to day would be like if you could be the same person all the time. This episode shows you how to powerfully leverage your role as a mama to determine the root cause for your biggest parenting struggles. Keep the conversation going by connecting with me on IG @effortlessparentingexpert
Episode 25: Habits of an Empowered Mama
Episode 24: How your partnership impacts your parenting
Episode 23: Making Up with Stress
Episode 22: How to stop blocking yourself from reaching your highest potential
Episode 21: Treat your family like a business to parent effortlessly
Episode TWENTY: The biggest inheritance you give your child
Episode NINETEEN: How to bring your vision board to life
Episode EIGHTEEN: Finding the happiness in parenting
What if you were to achieve true happiness while raising little ones?! Seems impossible in today's parenting culture of "survival" where every negative or annoying aspect is in full display whether on social media or in your mama circles. Discover a simple and effect way to activate your golden window of opportunity to achieve true fulfillment as your kiddos serve as your accountability mirror. I invite you to listen and take note of small impactful changes you can start to make RIGHT NOW that will build continual momentum towards a fulfilling and joyful parenting experience. Are we connect on IG, yet? If not, let's link arms mama as I am always posting effective resources, strategies and tools to keep you on track in real time!
Episode SEVENTEEN: Busting the Top 3 Mama Myths
If you ever wonder why parenting can feel so hard, its often due to a hefty inheritance...the myths of "good parenting". Today we cover the top most common tall tales that cripple our motherhood experience and keep us trapped in the vicious disempowered cycle of putting our health, happiness and fulfillment on the back burner.
Share this episode with a mama bestie so that together you can link arms and stay accountable in not falling victim to this subconscious and powerful myths. As you know, the more we surround around with uplifting and positive influences the easier it becomes to stay high vibe - so make sure you and I are connect on IG. This will help us stay connected + your news feed will be filled with motivating reminders on how to keep redefining motherhood.
Episode SIXTEEN: What do your habits say about you?
If you are ready to transform your habits but lack the accountability to see it through - check out my habit transformation challenge here.
And make sure to connect with me on IG so I can better support you in real time with topics that are most relevant to you!
Episode FIFTEEN: Staying cool this holiday
It’s Thanksgiving week and with it comes a nice big helping of contrast. Being with our loved ones can often rub up against our view of the world which can be triggering. Discover how to bypass this with a few simple habit hacks to keep you cool and in the spirit of love + gratitude. Lastly, you are invited to my 67 Day Habit Challenge that starts Monday 11/29 - where I will guide you in fast tracking your results using brain based habit building!
Head to www.calibrateyourwellness.com to secure your spot in the habit challenge!
Episode FOURTEEN: Do you use your kids as a security blanket?
Episode THIRTEEN: What does being a mama mean to you?
This is a major moment for you mama to get REAL. Ask yourself why and where you created your definition of parenthood. What you will discover is that your current way of BEing a mama may be completely ruled and defined by OTHER people's definition.
And this is major because over 95% of our daily actions, thoughts and behaviors are unconsciously informed by your upbringing and major life influences. Learning how to dismantle this "programming" to reveal a meaning that is aligned with your authentic self is powerful and liberating - and how doesn't crave more of that!
As always, I invite you to connect with me on IG so that I can get to know you and what hurdles keep you stuck from having an EFFORTLESS parenting experience.
P.S - I am hosting a 67 Habit Challenge on Nov 29th! To learn more about it click here.
Episode TWELVE: The Secret to Effortless Parenting Series (Part 3)
In the last installment of the series, let's get real about WHY creating habits that honor your highest value impact your parenting experience.
Did you know that your habits aka daily actions, behaviors and thoughts are how you arrived to where you are RIGHT NOW...and chances are you want or are seeking MORE from your parenting journey. Which means to change your outcomes or results, you must start at the habit level.
This series was a taste of what is possible when you master your habit building skills and I am hosting a 67 Day Habit challenge to help accelerate and keep you accountable, mama. Click here to save your spot!
And as always, let's connect on IG where I love hearing what's on your mind so I can create content specifically for you in REAL TIME!
Episode ELEVEN - The Secret to Effortless Parenting Series (Part 2)
This episode is the second of a 3 part series in uncovering the secret to making effortless parenting a reality! After you establish your habit baseline (refer to episode 10 (part one of this series for how to do this), you will use this as your foundation to help you identify your values and your highest priorities. Why this matters is because your habits reveal what you are committed to which informs the results and outcomes in your life. When you learn how to use your habits to change your life, life becomes easier which allows you to parent at a higher and more intuitive level.
Learn how to habit stack and other practical tools in accessing your brain power to finally get you the momentum needed to make permanent change possible! If you are wanting a step by step process, check out my Calibrate Your Habits Audio series at no cost here.
As always, connect with me via IG here. I love to take your comments, feedback and suggestions into future episodes as this is how I can serve you in real time!
You got this mama, and I am in your corner!
Episode TEN: The Secret to Effortless Parenting Series (Part 1)
This episode is the first a possible 3 part series where you will discover how to leverage and accelerate the changes you want in your personal and home life so that parenting is a breeze. And yes, mama, you read that correctly. Parenting does not need to be all consuming nor does it need to derail your personal happiness and fulfillment.
Habits lead to the energy you attract daily, so when you change at the habit level, your environment will instantly reflect what you project. AND the bonus to this inner self work is that facilitates you modeling by example to your kiddos which is the EASIEST way to parent.
Take your habit building to the next level with my FREE habit building training Audio Series here. As always, please do connect with my on social via Instagram - I love to hear from you about what you are liking or want more of!
Episode NINE: How to navigate losing your cool
Want more high vibe energy while you scroll (I get it mama, the scroll is real), make sure we are connected on IG! Send me a DM, let me know how I can best support you specifically to make my content relevant to you in REAL TIME.
Not into socials, no worries, I send you weekly email (no spam, I promise) with powerful takeaways from these episode. Simply email me at firstname.lastname@example.org to be added to my thriving mama circle weekly notes mailing.
Thank you for listening and if you enjoyed this episode - it would make my day if you left me a review:)
Episode EIGHT: How to stop saying “later” to your best self
Episode SEVEN: Releasing Overwhelm
Want to connect in real time, head over to my IG and say hello! I love hearing what is on your mind specifically so I can create current and relevant content with you in mind.
Episode SIX: Imperfectly perfect parenting
Episode FIVE: What is it costing you to always put yourself LAST?!
Have you ever taken a moment to ask yourself what you need to feel good, happy and complete? Most mamas default to the "shoulds" of parenting which often do not factor your individual desires and wants.
Today we talk about the price that not only we pay but our kiddos inherit when they experience a mama that does not prioritize her well-being above all else. Right now, is the best time to get started and shift your automatic setting to focus on you FIRST and watch how your little mirrors reflect back what you project. Pure gold and effortless parenting at its best.
For more ways to connect with me and the content, be sure to head to my Instagram - I am super active on this platform sharing behind the scenes strategies as I navigate the ever changing circumstances of life without sacrificing my health, happiness or fulfillment - I can and you can too mama!
PS. I have opened up a few 1:1 Custom sessions if you are ready to put into action a BETTER way to parent with ease. To apply, email me at email@example.com
Episode FOUR: Releasing the victimhood in parenting
During our chat today, you will learn how to leverage your brain power to better support your health, goals and happiness. Not only is it possible to THRIVE in your everyday life while raising an awesome generation but this is how we can undo the cycle of passing down this outdated parent life concept that our life is more difficult, stressful and self sacrificing.
Discover how powerful you are when you tap into your biggest asset to creating the life you’ve always wanted.
Connect with me on IG or better yet, send me a DM with your thoughts on today's episodes. Let's make it a two way conversation:)