Effortless Parenting with Monica Lopera Nassar

The holidays can be tricky in parenting especially if there are outdated or misaligned "traditions" that no longer feel authentic.  In this episode, we talk about a NEW way to teach our kiddos about the power of our intention and words.  

I know how complex the food industry can be in disguising or misleading you when it comes to your health..I used to be in food marketing for over a decade! I cover the top 3 ways I keep my health number one despite my busy working mama life and having lost over 40lbs myself and keeping it off for 5 years - these absolutely work!  If you found value in today's episode, make sure to share it with a friend and tag me on social @effortlessparentingexpert - I love connecting with you on Instagram.

Create a more powerful way to connect with your true self especially when navigating the parenting journey.  Most of us find it easy to sideline our inner guidance and defer to experts or mama circles on the "how to".  

That's right mamas! Your greatest power is your intuition, but the irony is that becoming a mama totally blocks you from this.  Why? Well think about how much you default to "experts" or others for advice on child rearing, best practices, doctors...the list goes on.  We find ourselves tuning out of our own guidance because let's face it..no one or nothing can prepare you for the massive shifts in your mental, emotional and physical well-being.  I share a few tips to reactivate this gift to better support you.  

Letting go to let your child thrive is the hardest concept to adopt in your daily parenting. But this is actually how you parent at a higher level because you allow your child to become more resourceful and build critical thinking skills.  

Seems like feeling anxious, uneasy or just plan anxiety is often your default setting when you become a mama...but here's the kicker - this is can actually be a good thing because in this series you are going learn how to use this to your advantage.  Now if you are like most mamas, myself included, being a mama meant that motherhood naturally leads to worry and always being prepared for every worst case scenario.  Most mamas can end up spending their daily lives in the future even if that means just minutes or hours within your day.  Anticipating your kiddos' needs is natural role in parenting but doing so keeps us away from staying present (high vibe) and stuck in "future mode" which naturally results in anxiety.  This 2 part series will help you achieve more balance, peace of mind and less overwhelm in our parenting because getting out of anxiety gives you the ultimate freedom and flexibility to do mama life in a more empowered and inspired way.   

It’s Thanksgiving week and with it comes a nice big helping of contrast. Being with our loved ones can often rub up against our view of the world which can be triggering. Discover how to bypass this with a few simple habit hacks to keep you cool and in the spirit of love + gratitude. Lastly, you are invited to my 67 Day Habit Challenge that starts Monday 11/29 - where I will guide you in fast tracking your results using brain based habit building!

Head to www.calibrateyourwellness.com to secure your spot in the habit challenge!  

Xo,

Moni