Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Michael Fitzgerald, owner of Optimum Performance Training in Calgary, Alberta. Michael is a well known and extremely experienced coach in the mixed modal world, and has also a 2x Crossfit Games athlete. In this episode, Michael talked about the difference between pain and effort, and where RPE (rate of perceived exertion) comes into play in training and competition.

Your hosts:  Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Michael FitzGerald @optimum_performance_training

Books mentioned:

Human Fatigue: Evolution, Health and Performance - Francesco E. Marino

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - Matt Fitzgerald

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - Alex Hutchinson

Episode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from Releaf

Elevat3d ProjectBy Elevat3d ProjectJul 05, 2020