Elevate & ThriveJun 14, 2023
Unlocking the Power of IV Ozone Therapy: 4 Key Health Benefits Revealed
Welcome to our latest podcast episode, "Unlocking the Power of IV Ozone Therapy: 4 Key Health Benefits Revealed." In this enlightening discussion, we delve into the world of IV Ozone Therapy, an innovative treatment that's gaining attention for its remarkable health benefits.
Join us as we explore how this powerful therapy works and uncover its four major health benefits that are changing lives. We'll discuss how IV Ozone Therapy can significantly boost your immune system, enhance energy levels, improve cellular oxygenation, and offer powerful detoxification.
Whether you're a health enthusiast, someone exploring alternative treatments, or simply curious about the latest advancements in wellness, this episode is packed with valuable information.
Tune in to unravel the mysteries of IV Ozone Therapy and learn how it could potentially be a game-changer in your health and wellness journey. Don't miss this opportunity to discover a path to rejuvenated health!
Avoid The Winter Blues: Strategies for Dealing with SAD featuring Dr. Becky Hoppins
🎙️ Hey, Elevate & Thrive fam! 🌟 Get ready for an episode you can't miss! We're tackling Seasonal Affective Disorder (SAD) with Dr. Becky Hoppins. 🍁❄️
Feeling down when it's cold and dark outside? You're not alone! Dr. Becky is here with cool tips on beating those winter blues. 🌞 We're talking light therapy magic, fun outdoor stuff, and even yummy foods that can make you feel better. 🥦🏂
Get comfy and join Dr. Angila, Barry, and Dr. Becky for a chat full of ideas to keep your spirits high all winter long! 🎧✨ #BeatTheWinterBlues #ElevateAndThrivePodcast 🌨️💪
Elevate Your Immune Health & Thrive
Welcome to another episode of Elevate & Thrive, the podcast that brings you practical tips and insights to elevate your health and thrive in every season.
In today's episode, we're diving into the topic of immunity and how to thrive during this season. We'll be sharing some fascinating facts and expert advice to help you strengthen your immune system and stay healthy.
From the benefits of bone broth to the power of vitamin D and melatonin, we have plenty of tips to share. Plus, we'll explore the world of creative food ideas, the importance of hydration and electrolytes, and the incredible benefits of IV nutrient therapy. And don't worry, we know that making drastic lifestyle changes can be overwhelming, so we'll also provide practical tips on how to make small, sustainable improvements. So sit back, relax, and get ready to elevate your immunity and thrive this season. Let's dive in!
Knee Pain No More: Your Guide to Moving Freely Again
Got a knee that's giving you trouble? Whether it's from that 5K you ran last weekend or a persistent ache you just can't shake, our newest episode of Elevate & Thrive is just the remedy you've been searching for!
Dive in with Barry and Dr. Angila, as they unpack the mysteries of knee discomfort and serve up solutions.
🌟 Here's a quick peek at the gold you'll uncover:
1️⃣ Ask the Pros: Even the slightest knee twinge deserves attention. Connect with a health expert to zoom in on what's really happening and chart your path forward.
2️⃣ Move, Strengthen, Repeat: Unlock the power of targeted exercises and therapies to restore strength and balance. Your knees will thank you!
3️⃣ Feed Your Joints Right: Boost your healing game by adding joint-loving nutrients like collagen, glucosamine, and hyaluronic acid to your menu.
No more sidelining your favorite activities due to knee woes! Hit play, soak up the insights, and stride confidently towards a pain-free future. 🚀
Find Elevate & Thrive on all major podcast platforms!
#ElevateAndThrive #KneeRecovery #MoveFreely #WellnessPodcast
Hair Today, Gone Tomorrow? Unpacking the Science of Hair Loss and Restoration
Ever glanced at the shower drain and panicked at the sight of fallen strands? You're not alone.
Dive into our latest episode, 'Hair Today, Gone Tomorrow?' where we peel back the layers on the intricate science of hair loss.
Discover the key culprits behind those receding hairlines and widening parts, from genetics to lifestyle factors.
But it's not all about loss - we'll also explore groundbreaking restoration techniques that offer hope.
This episode is a must-listen for anyone currently dealing with hair loss or worried about the future.
Whether you're battling bald spots or just curious about the hair's life cycle, tune in for an enlightening hair-raising journey!
Fall Recharge: Five Key Tips to Achieve Your Best Self This Season
🌟 Ready to kick your fall into high gear? 🍂 Barry and Dr. Angila are back with an unmissable episode and trust us, you'll want to tune in! 🎙️
We all know how crazy life gets when summer fades and routines go out the window. 😫 But don't stress! We've got you covered with five tips to elevate your fitness and well-being this season. 🙌
Thinking of switching up your workout? We cover our favorite functional fitness systems. 🏋️♀️ We dive into why joining a system like this is like having a personal health coach 24/7! 🤩
So, what are you waiting for? Get those earbuds ready and let's OWN this fall together! 🍁👟 #FallWellness #FitnessGoals #ElevateAndThrive"
Don't miss it—click that play button now! 🎧
Gluten's Hidden Impact: Unpacking Intolerances & Celiac Disease
Let’s Chat About Gluten: A Sneak Peek into the New Podcast!
Hey there, friends! Have you ever heard of gluten? It’s a tiny thing in some foods like bread or pasta. But for some people, gluten can be a big problem.
That's why we made a special podcast episode called "Gluten's Hidden Impact: Unpacking Intolerances & Celiac Disease." And guess what? It's out now!
What’s Inside the Podcast?
Gluten is Real: Some people think gluten problems are just stories. Nope! They’re very real. Some people feel sick when they eat foods with gluten. We talk about this in our episode.
Two Kinds of Gluten Problems: There's gluten intolerance (when gluten makes you feel a bit sick) and then there's celiac disease (when gluten is really bad for your body). We chat about both!
Getting Help: If you think gluten makes you feel bad, asking for help is okay. Talk to someone who knows about it. We're here for you!
Let’s Listen Together!
Are you curious about gluten? Do you want to learn more? Awesome! Listen to our podcast episode, "Gluten's Hidden Impact."
And hey, if you have questions after listening or want to find out if gluten is causing problems, come visit us at Sage. We’re here to help.
Come on, let’s learn about gluten and stay healthy together! 🎧🍞🌾🎉
Thriving on the Go: 6 Key Tips for Staying Healthy While Traveling
🎧 Welcome to another fun-filled episode of Elevate & Thrive! We know you love to explore, and your health shouldn't have to take a backseat when you're hitting the road or soaring the skies.🚗✈️
In this episode, we're diving deep into six essential tips that will make staying healthy while traveling a breeze! 💨 From mastering hydration techniques to the secret weapon of multivitamins and IV nutrient therapy, we've got your back! 💦💊
But that's not all! We're also dishing out our favorite strategies to keep your gut happy and immune system strong, no matter where you land! 🌍 And we haven't forgotten about movement - we're sharing our favorite quick and easy workouts to keep you energized on the go! 🏋️♀️🏃♂️
Oh, and snacks? We're redefining travel snacks to keep your energy high and your tastebuds thrilled! 🍏🍫
Tune in to discover how you can truly thrive on the go and make every journey an adventure in wellness. It's about to get exciting! 🌟🎉
Join us and learn how to make your travel experiences healthier, happier, and simply unforgettable! 🌈 See you in the podcast! 🎧
Transform with Barry and Dr. Angila: Using Semaglutide, Nutrition, Movement, and More for Lasting Weight Loss
In this engaging episode of "Elevate & Thrive," join your host Barry, along with the brilliant co-host Dr. Angila, as they guide you on an exhilarating journey toward wellness and transformation.
Discover the power of semaglutide while unraveling the critical roles of balanced nutrition and exercise.
Barry and Dr. Angila simplify the complex world of macronutrients, turning your diet into a personalized power tool for your goals.
Dr. Angila, with her deep knowledge, makes understanding dietary building blocks as simple as ABC. Learn the art of crafting your meals that align with your unique body and aspirations. Barry and Dr. Angila expose the downside of certain diets and share the joys of wholesome, savory cooking.
Together, they delve into the essential role of physical movement in your health journey, shedding light on women's specific challenges.
They champion a sustainable, long-term approach for your wellbeing journey. Wrapping up, Barry and Dr. Angila explain us on how semaglutide can be a powerful ally in controlling cravings and overeating
Uncover the Power of Sound: A Revolutionary Approach to Erectile Dysfunction
In this education-packed episode of Elevate & Thrive, join our hosts as they discuss a life-changing therapy for men suffering from Erectile Dysfunction (ED).
Leave the limitations of medications behind and discover the fantastic potential of sound wave energy.
Learn how this cutting-edge therapy can stimulate repair, boost blood flow, and foster stem cell growth, paving the way for vascular regeneration. Our knowledgeable hosts will guide you through the fascinating science of growing new blood vessels and increasing smooth muscle, all without a pill in sight!
But that's not all! Delve deeper into the misconceptions surrounding ED and discover how a comprehensive, holistic approach can address various aspects of your health, leading to a more fulfilling, empowering, and satisfying life.
Ready to start feeling your best and regain your confidence? Tune in to this eye-opening conversation on Elevate & Thrive, and take the first step toward reclaiming your well-being.
Riding the Wave to Wellness: Unpacking the Power of Shockwave Therapy
Immerse yourself in the electrifying world of health and wellness as we dive deep into the revolutionary treatment we now offer at Sage: Shockwave Therapy. If you're all about exploring cutting-edge ways to heal, you don't want to miss this episode! We're unpacking everything - from how shockwaves gently yet effectively stir your body’s natural healing response, to the wide range of musculoskeletal conditions this therapy can remedy.
No medical jargon, just plain talk and tangible takeaways about this transformative therapy. If you've ever been curious about how you can fast-track your body's healing process and relieve chronic pain, this episode will have you charged up and ready to embrace this potent treatment. Plug into the power of Shockwave Therapy with us - your journey toward optimal wellness starts here!
Supercharge Your Healing: Unleashing the Power of Cutting-Edge Therapies
Hey there! On this super cool episode of Elevate & Thrive, we're talking all about staying strong and feeling great! 💪 Dr. Anigla is here to share her top-secret tips to help you bounce back from injuries faster than ever! 🚀
Get ready to learn about all the amazing ways to get better, from special plans made just for you to awesome treatments like collagen, vitamin C, Prolozone, and IV nutrient therapy! 🌟 Plus, we'll explore the magic of PRP and NAD to make you feel super strong! 💥
Don't miss the story of an Iron Man athlete who tried IV ozone and injections to become a champion! 🏆 And guess what? IV glutathione can help your whole body heal even faster! 🌈
So what are you waiting for? Tune in and find out how to get super healthy and heal like a superhero! 🦸♂️🎧
#ElevateAndThrive #InjuryPrevention #DrAnigla #PRP #NAD #HealLikeAHero
The Testosterone Tune-Up: Rev Up Your Engine for a Healthier, Stronger You
Welcome to Elevate & Thrive, on today's episode, we're all about revving up your engine and optimizing your testosterone levels for a healthier, stronger, and more energetic you! In this episode, we'll explore the crucial role testosterone plays in men's health and well-being, and uncover the secrets to maintaining and boosting this essential hormone.
Join us as we dive into:
🔍 The science behind testosterone: What it is, how it works, and why it's so important for men's overall health 💪 The connection between testosterone and muscle growth, strength, and athletic performance ❤️ Testosterone's impact on heart health, mood, and libido 🥗 Top nutrition and lifestyle strategies for supporting optimal testosterone levels 🏋️♂️ Effective workouts and exercises to maximize your testosterone production 💊 The pros and cons of testosterone replacement therapy (TRT) and natural alternatives
We'll share invaluable insights on how to keep your testosterone levels in check and live a more vibrant, fulfilling life.
Don't miss this jam-packed episode of Elevate & Thrive – because when it comes to your health, it's time to step on the gas and feel the power of optimal testosterone levels! 🚀
Unleash the Power of NAD IV Therapy - A Gateway to Enhanced Health and Vitality
Get ready to dive into the incredible world of NAD IV therapy and discover its life-changing benefits!
In this engaging and informative episode, we'll explore how NAD IV therapy can supercharge your energy levels, sharpen your cognitive function, and even slow down the aging process.
Join us as we discuss the science behind this breakthrough treatment and how it can rejuvenate your body from the inside out. With expert insights and inspiring stories, you'll be amazed by the powerful impact NAD IV therapy can have on your overall well-being.
Don't miss out on this opportunity to unlock your body's full potential and start living a more vibrant, healthier life. Tune in and experience the magic of NAD IV therapy today!
Discover the Best Ways to Achieve Your Weight Loss and Body Composition Goals in 2023
Are you struggling to reach your weight loss or body composition goals? Or want to speed up the process?
Then this is the episode for you! Join us in this captivating episode of Elevate and Thrive as hosts, Barry Napier and Dr. Angila Jaeggli, reveal the latest and most effective strategies for achieving the body you've always desired.
We delve into the power of reframing the conversation around weight loss and body composition, and how this shift in mindset can make a world of difference in your journey.
Furthermore, we introduce you to Semaglutide, an innovative weight loss medication that has been hailed as a game changer. Discover how this remarkable drug, originally developed for diabetes treatment, can suppress your appetite and increase your sense of fullness, making it easier than ever to eat less and lose weight without any significant lifestyle changes.
Finally, we touch on the transformative concept of body recomposition, with Barry, an expert of Body Recomp, sharing invaluable tips and insights to help you achieve your ideal body. Don't miss out on this enlightening and potentially life-changing episode – tune in now and get ready to elevate and thrive in 2023!
How the V-Shot Can Increase Orgasms and Rejuvenate the Vagina
Are you looking for ways to increase your sexual satisfaction, reduce urinary incontinence, and enhance vaginal sensitivity? This podcast explores the cool science behind V-Shot - a revolutionary procedure that can help transform your sex life. We look at how it works, its benefits, and how easy it can be for anyone to unlock the power of pleasure with this incredible procedure. Tune in to discover how to use the V-Shot to increase orgasms and rejuvenate the vagina!
Relieve Muscle Pain and Improve Mobility with Trigger Point Therapy
In this episode, we explore trigger point therapy at the clinic which is done differently than at a manual therapy clinic. Fundamentally, trigger point works by locating and releasing tight bands of muscle fibers, allowing the body to reduce pain, restore movement, and improve mobility. This technique can be used to treat a variety of conditions such as chronic pain, headaches, neck pain, and more. Here are some of the benefits:
- Reduce Pain - Trigger point therapy can help reduce discomfort associated with chronic pain.
- Increase Mobility - Trigger point therapy helps release tight muscles that can limit the range of motion and cause difficulty walking or performing daily activities.
- Improve Quality of Life - People who have chronic aches and pains often find that regular sessions of trigger point therapy can lead to an improved quality of life.
Women's Sex Hormones: Getting to Know What They Mean For You
In this podcast, we'll be exploring the complex yet important topic of sex hormones in women. We'll cover topics such as the role of estrogen and progesterone in reproductive health, estrogen and progesterone deficiency, how hormones affect libido, lifestyle impacts on hormone levels, tips for maintaining optimal hormone balance, and much more. Join us for an informative discussion about the many facets of female hormonal health!
Vitamins: Are They a Waste of Money or Can Vitamins Transform Your Health?
Do you know the truth about vitamins?
Some people think that vitamins are a waste of time and sometimes they are...but other times that create profound changes. Elevate & Thrive is here to help you learn everything you need to know about vitamins so you can make the best decision for your health. In our latest episode, we cover everything from what types of vitamins exist to how they benefit your body. Tune in so you can stop wasting time on vitamins you don't need and learn more about how to tell what vitamins your body is craving.
Do anti-aging treatments really work?
You're getting older and you want to do something about it. You've heard that there are treatments out there that can help slow down the aging process, but you don't know which ones are worth your time and money.
Sage is here to help! We've done all the research for you and we'll tell you which anti-aging treatments are worth your time and money. We'll also give you information on how to reduce the signs of aging naturally.
Don't let age get you down! With our help, you can find the right anti-aging treatments for you and start feeling better about yourself today.
Ladies, get your hormones back in balance! Natural solutions for women dealing with perimenopause & menopause.
Are you experiencing uncomfortable symptoms like hot flashes, night sweats, and mood swings? Do you feel like your hormones are out of balance? If so, we have some solutions for you that can help to restore balance and improve your quality of life.
Millions of women experience uncomfortable symptoms associated with menopause and perimenopause. These symptoms can include hot flashes, night sweats, mood swings, fatigue, vaginal dryness, loss of libido, brain fog, and more. While many women turn to hormone replacement therapy as a solution, there are natural solutions that can be just as effective. In this podcast, we're going to discuss some of the most common natural solutions for hormone balancing.
The Hidden Danger of Heavy Metal Toxicity
One of the most common, yet least known causes of illness can be linked to heavy metal toxicity. In this episode of Elevate & Thrive, join us to learn about the hidden dangers of heavy metals, why you are probably at risk, and what you can do to find out and fix the problem.
Everything You Need to Know about Food Allergies & How to Treat Them
Health concerns that have failed to respond to other treatments can be food allergies! On this episode, we'll dive deep into everything you need to know about food allergies including how to treat them.
What symptoms can be related to food allergies?
Specific foods may be related to a long list of health conditions, including digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight gain, and others.
Many suffer from these symptoms for long periods of time without realizing the connection to food.
Training With & Around An Injury: How to Stay Active & Recover At The Same Time
Have you ever been injured in the gym or working out but still wanted to find ways to stay active? Join us on Elevate & Thrive with our special guests Dr. Annie Armstrong and training expert Kimo Cole from Anvil Fitness. In this episode, you'll discover the mental and physical secrets that professionals use to heal faster, stay active, and deal with injuries.
Muscle Injuries & Healing with Dr. Annie Armstrong
Sore muscles? Chronic pain? Recurring muscle pulls, sprains, or injuries? Then this is the show for you! We're joined by Dr. Annie Armstrong on the latest episode of the show to learn how muscle injuries work and discuss different treatment plans. We cover manual therapy, and chiropractic, as well as how we approach these injuries from a naturopathic perspective. If you love what you hear, please consider subscribing so you don't miss an episode.
Head 2 Toe Clinic website: https://head2toeclinic.com/
Are These Top 5 Energy Killers Stealing Your Mojo?
Energy is a limited resource, and every day we are faced with a variety of challenges that can drain our energy. In order to stay on top of our game, it's important to know what energy killers could be sabotaging your mojo. In this episode of the podcast, we cover the top 5 energy killers you should know about, plus how to tell what unique combo might be affecting you.
Feeling Better After Getting Sick: Here's How to Speed Up Your Recovery
Illness can be a stressful and draining experience even for the most healthy people. If you've recently been diagnosed with an illness, it's important to take steps to stay healthy. While there's no way to completely prevent illnesses, keeping your immune system strong can help protect you from future infections. To stay healthy while you're recovering, speed up your healing process, and build up a strong immune system tune into the latest episode of the show!
The Ultimate Guide To Healthy, Beautiful, Acne Free Skin
The Ultimate Guide To Healthy Beautiful Acne-Free Skin! Learn about the latest breakthroughs in naturopathic skincare, what causes acne, how to prevent acne, and how to heal acne. We'll also cover some of the best ways to keep your skin looking smooth, fresh, and vibrant. Tune into the show so you can Elevate & Thrive!
The Burnout is real - how to heal from two years of stress & anxiety
Feeling burnt out from two years of constant stress, anxiety, and uncertainty? Yeah, us too. Every day in the clinic we see patients who are dealing with the symptoms of burnout and don't recognize it! In this episode, we explore the symptoms of burnout and different ways you can help yourself heal.
Potenza RF Microneedling: skin rejuvenation miracle treatment?
If you're one who follows the Karadasins, then you've probably seen Kim raving about Potenza treatments. It's one of the most popular skincare secrets you'll see featured online and in beauty magazines. But is it safe and effective? Turns out it is! One of the newest technologies transforming skincare is the Potenza RF Microneedling device. Like traditional microneedling, the Potenza device uses ultra-fine needles to stimulate collagen production in the skin. But Potenza treatments take the results to the next level by utilizing high-energy radio frequencies to enhance collagen production. Join us on the Elevate & Thrive show to learn more about our personal experience with Potenza and why we're so excited to be offering this cutting edge treatment.
Gaining weight, losing weight, and metabolism
We've heard it all before, gaining weight or losing weight is all about calories right? Well, maybe that's part of it but there's more metabolism than conventional wisdom tells us. In this episode, you'll learn more about how your actual metabolism functions, why low calorie/restrictive diets often fail, how to eat more without gaining much extra fat, and more!
The 2022 Goal Episode (top focus areas & personal goals)
Well, it's a new year so that means new goals, new areas to focus on, and new dreams to pursue! In this episode, you'll hear our top recommendations for focus areas plus hear each doctor's personal goals. Join Dr. Jaeggli, Dr. Muerella, Dr. Anastasia, and your co-host Barry Napier for an insightful discussion around goals.
Transform your health in 2022 with these 5 fantastic treatments
Welcome to our new show - Elevate & Thrive! It's our podcast where we'll share our most exciting insights into living an exceptional life. For our first episode we're going to dive into our top five treatment recommendations for 2022. If you're for ready for an amazing 2022, then hit the subscribe button so you don't miss an episode. In this episdoe, we'll share the top 5 treatments that could change your life in the year ahead. In the next 12 months, these are the treatments you should consider to elevate and thrive!