Relate with Elevate

It’s always a good day to celebrate mothers! We had good intentions to publish this on Mother’s Day week but life and time got away from us! Enjoy the episode where we talk motherhood and chat about some of the topics you sent in on Insta! The book “Risen Motherhood” by Emily Jensen and Laura Wifler is on the top of our list right now. It’s definitely worth the read for encouragement to add the gospel in all areas of motherhood!

So many things….Thanks to everyone who shared their unexpected experiences! Listen in to see if you can relate and learn how pelvic health and pre/postnatal care in our clinic can help! Brittany Gohl, PTA, CPT is becoming a pre and post natal fitness specialist certification to be able to assist all you mamas in safe and appropriate exercise recommendation and Emily Young, PT, DPT, CLC, CPES is certified in lactation counseling and pre/postpartum rehabilitation. There’s so much we can do to elevate your pregnancy and postpartum period. Follow us @elevate.motherhood @elevatemovement_

Steph Montes made her podcast debut with us a few weeks back. We showed up, we had some great conversation and we were a little scatterbrained. But we were honest and had a great time talking in this episode about why we value having Jesus and relationships with other people as a part of our daily work.

Katie, Emily and Brittany are talking about self care, sustainability, realistic goals and ideas all focused on how to love yourself better so you can love others better.

We are in our way to Estes in a minivan having some great conversations on the guilt and anxiousness when you leave to take intentional time for yourself. We hope you are encouraged to be intentional about setting aside time to reset and recharge so you can be a better mom, spouse and human.

Listen in on how we all connect best with God. We hope you can relate to our words and find encouragement to intentionally connect with God on a daily basis. He is the giver of TRUE life and its best found when you are intimately connected with him.

We had some great educators join us to discuss their purposes and passions for teaching and leading. We hope you will be praying and encouraging all our teachers, administrators and coaches as we start a new year of school!

Authenticity with Emily today, talking about how God has been working through Elevate.

Rachel Conroy — Infant Sleep Consultant is on the podcast today educating us on how she can help infants/toddlers sleep better! 🙏🏻 Follow her @rachelconroy.sleepconsultant on Insta. She posts information on how she can help, as well as, has a link in her bio on the services/packages she has available!

God created us for community. Jesus illustrated community. The church (people) practice community. We are talking with 3 local faith leaders about why community matters, why getting engaged in an in person large and small community/church is important for your wellbeing and to live the life God fully intended for you.

Filters are fine for selfies, but in today’s episode we are also looking at the bigger picture of “why” and what are we allowing into our heart matters. What we allow into our heart, is what flows out of us. Proverbs 4:23. Books cited in episode are Tailor Made: Discover the Secret to Who God Created You to Be
Book by Alex Seeley - Breaking Free from Body Shame by Jess Connolly

Tasia Aden, Master Reiki is on our podcast today sharing about her holistic practice that aid in stress reduction + relaxation that also promotes natural healing. Check out Reiki Rhaes and Essentially Balanced on Facebook for information on booking a session with Tasia or Karen.

Emily Young, PT, DPT, CLC, Erin Kottich, PT, DPT and Katie Farrell with Katie Farrell Yoga + Pilates are all discussing how it was God’s handiwork that their paths intercepted to lead them to pursue the lives God intended for them.

Sandra Grey, LMHP from Unified Therapy Clinic in McCook, NE is talking to us about STRESS, coping skills and how stress affects our bodies.

Education session on how movement changes your neurological system.

Today we are chatting with Jeremy LaBrie, Youth/Family Pastor at McCook Methodist Church, about community, faith and fitness.

Do you know what exactly God says about who you are, how much He loves you and cares for you? We are talking about God’s truth and our identity in Him as well as the lies Satan and culture tries to fill us with.

Where are you, or have you been, on the spectrum of obsessing about your body, food and exercise versus neglecting? We are chatting about our personal experiences in these areas and what God’s word says about it.

This week on the podcast we discuss occupational therapy and talk about bits and pieces of the profession and what we focus on here at Elevate! Occupational therapists help people get jobs, right??? Listen and find out more about OT!

2021 was good to all of us overall. We all had BIG life changes and moments where we had to lean into God. We hope you feel encouraged in knowing that when you follow what God is calling you to he will bless you abundantly in His time. We are so excited to see how He moves and grows us in this next year! We pray that God gives you direction this year and you have the courage to follow it to make 2022 greater than 2021.

We are talking about what Pelvic Physical Therapy is including how it can help with incontinence, pelvic pain (pain with intercourse, pain during menstrual cycles, pain associated with endometriosis, PCOS, interstitial cystitis) constipation, pelvic organ prolapse, pre/postnatal care and rehabilitation. So many of these issues are common but not normal and Pelvic PT can help!

In this episode, we are having conversation on how we discern the voice of God versus the voice of the world. We talk about experiences in our own lives that have taught us how to better listen to and follow the Holy Spirit.