Living Intentionally with Elisabeth

Let's finish the rest of the year with intention, compassion, and curiosity!

This episode covers 3 areas of reflection to help you end the year intentionally:

Part 1: The first 11 months of '22

Part 2: The next 33 days

Part 3: Looking ahead to '23

Want to follow along with my FREE journal called "The Last 33 Days of '22"? Click the link in my IG bio or download from my website: https://elisabethwithans.com/free-resources/

My conversation with Jared Maynard is live, people!!

Jared shares about:

- His story, including health, sports, and strength

- Becoming "unbreakable" 

- Finding strength in the gym helps you find strength outside of the gym

- The symbiotic relationship between physical and mental health

- Why trust and positive reinforcement is so important in a coaching relationship

- Jared's unique approach to coaching powerlifters

- Why therapy can help all of us 

- Therapists as a soundboard for your growth

- Jared's favourite client wins

- What it's like being a recovering perfectionist

- Why everyone deserves to feel strong

- How to start your journey to strong by starting small

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CONNECT WITH JARED: https://www.instagram.com/jared.unbreakablestrength/

HIT ME UP: https://www.instagram.com/elisabethwithan.s/

I was lucky enough to speak with Dana Doswell, Nervous System Practitioner and pick her brain on all things healing, self development, body/mind connection, and so much more. We talk about:

- Dana's personal healing story

- Your nervous system creates your reality, your mindset does not

- The "Freeze or Fawn" response and why so many people are experiencing it right now 

- Why it's so important to be trauma-informed and acknowledge your privilege 

- When systemic challenges are working against you, it is way harder to do things like "raise your vibration"

- The difference between "little t trauma" and "big T trauma" - but trauma is subjective and always valid

- The panorama has and continues to affect us all 

- Foundational healing vs optimization of your nervous system

- Regulation is not never feeling stressed, it's being able to REGULATE and come back to baseline

- You guessed it: sleep is crucial 

- Accepting every single feeling you have rather than feeling guilt 

- Dana's success with implementing boundaries

- AND SO MUCH MORE

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Connect with Dana:

Instagram: https://www.instagram.com/danadozzyy/ 

Tiktok: https://www.tiktok.com/@danadozzyy

Work with Dana: https://beacons.ai/danadozzyy

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Hit me up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://elisabethwithans.com/

FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Hit me up on IG @ElisabethWithAn.S

I can't wait for you to hear my lovely conversation with Student of Intention, Bobby Dysart! We chat about all things living intentionally, taking aligned action, and the importance of starting small. He also shares details about his new book, The Five Buckets, which is a framework for living intentionally. 

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Connect with Bobby:
Website: https://studentofintention.com/
Buy his book, The 5 Buckets: https://www.amazon.com/dp/1646870751/
Instagram: https://www.instagram.com/bdysart/

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Connect with me:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

Path to Intentional Living Course: https://elisabethwithans.com/courses/

FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/ 

Check out this short & sweet episode when the questions of "why are we all here?", "why am I here?", "what's the point?", "what if none of this matters?" all start to get a little louder. As someone who's been asking these questions for a long time with no comforting answer, I've finally found an interesting and helpful perspective.

Did you like this episode? I would love it if you rated my podcast and gave it an honest review! It really helps my podcast get seen by more people like you.

Hit me up on IG: @ElisabethWithAn.S

This 7-minute meditation focuses on intentionally relaxing each muscle in your body. This meditation is the perfect addition to your nighttime routine, just before bed, or to help you fall asleep. If you're someone who experiences stress (who doesn't?) or anxiety, this quick meditation will help you unwind.

This technique - called Progressive Muscle Relaxation - is a proven method to reduce stress and anxiety in the body. This simple technique has only two steps: purposefully tensing a muscle or muscle group, then releasing all tension. Learn more about it here: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

Did you like this meditation? Let me know on Instagram: @ElisabethWithAn.S

Website: https://elisabethwithans.com/
Free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/
Path to Intentional Living Course: https://elisabethwithans.com/courses/

Let's kick off Year 2 of the podcast with a list of the 22 things to do more of in 2022!

Want the full list? Head to my IG: @ElisabethWithAn.S

Hello hello my friend! Here's the second and final episode to commemorate the 1st birthday of the podcast!!

Last week, I shared what intentional living meant to each and every one of my amazing guests. And this week, I turn the spotlight to myself, and share a deeper answer to what it means to me. 

Wow - do I have a great episode in store for you. The amazing Maha Bodhi is a yoga and meditation teacher, inspirational speaker, and all around amazing human.

We talk about: 

- Maha's story - escaping abuse and arranged marriages to find freedom and self love 

- Travelling the world, leaving Yemen, and how she made California her home 

- The powerful practice of yoga

- Finding peace and self love through yoga and meditation

- Why savasana is the most important yoga pose

- How to change your subconscious programming while you sleep

- And so much more!

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Connect with Maha:

Instagram: https://www.instagram.com/yogimaha108

Website: https://yogimaha.com/ 

Tulum New Years Retreat: https://bookretreats.com/7-day-powerful-restart-new-years-yoga-retreat-in-tulum-mexico

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Hit me up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

Path to Intentional Living Course: https://elisabethwithans.com/courses/

FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Hello hello my friend! I'm so glad you're here to learn about the MOON today!

Here's what I cover:

- Moon 101 

- How the moon affects us

- New Moon energy vs. Full Moon energy

- Two easy rituals you can try

- Moon Water

- Full Moon Meditations

- It's not the ritual, it's your intention

Hit Me Up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

Path to Intentional Living Course: https://elisabethwithans.com/courses/

FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/

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Other links mentioned:

Moon Rituals Book: https://fave.co/3czFn9H

Alina Alive: https://www.youtube.com/c/AlinaAlive

What is abundance? What does it mean to "be abundant", and how can you embody that yourself?

In today's episode, I dive deep into what it means to be abundant. There are so many ways abundance can show up - and it's more than just cold hard cash. I share some tips on how to notice the abundance that is already in your life, PLUS how to experience more of it. I give 2 fun experiments to try, and would love to hear if you try either of them out.

Thank you, more please!
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Hit Me Up:

Website: http://elisabethwithans.com/

Instagram: https://www.instagram.com/elisabethwithan.s/

FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

Hello hello! I simply cannot believe that my 50th episode is published. I’m so happy and grateful that I get to spend time doing this. 

I’m doing a giveaway for the big 5-0, enter on IG @ElisabethWithAn.S

Guys. I know this title sounds like clickbait. I promise it's not. By doing one small practice, you can instantly feel the weight of your problem be lifted off your shoulders. 

Take a listen to this episode where I not only tell you HOW to do it, but also a PERSONAL example of how I made a big breakthrough myself! 

I really call myself out on this episode, and get real about a less-than-healthy tendency that I always thought was "just my personality". 

Ready to dive deep and question everything?

Hello hello my friend! I'm so glad you're listening to this episode with the lovely Deborah Hawkins of No Small Thing.

We chat about:

- Gratitude (duh)

- A new way to practice gratitude

- Why finding your personal gratitude themes is so important

- Just accept the compliment, girl!

- Where fun, gratitude, and joy all meet

- Self-love and self-worthiness as a basis for loving your life

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Connect with Deborah:

Website: https://nosmallthing.net/

Instagram: https://www.instagram.com/nosmallthingdeborahh/

Helium for the Heart Course, happening in October: https://www.eventbrite.com/e/helium-for-your-heart-elevate-your-outlook-with-intentional-gratitude-tickets-168633444171
*** Use Code "GOODLIFE2021" for 20% off! ***

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Connect with me:

Website: http://elisabethwithans.com/

Instagram: https://www.instagram.com/elisabethwithan.s/

FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

Ever have a great idea or thought pop into your head out of nowhere? 

Ever find a book, podcast, person, or even social media post at the exact right time (even if the book was published 30 years ago and the podcast came out in 2017)? 

Join me for 10 minutes to chat about the ideas of following your intuitive nudges and how we're in the exact right place at the right time.

By following your intuition, you might end up creating something that changes someone else's life in 5 years. Or, you might just stumble upon the book that changes YOUR life, all because you followed those nudges.

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Promised links of my favourite spiritual podcasts (and the 3 I started my own spiritual journey with):
Haley Hoffman Smith, Big Conversations: https://open.spotify.com/show/1Py0lg6OFZ5PgrJ2vl6V9i?si=KdOcAplAQ1iIz2GlDdnYDA&dl_branch=1

Kathrin Zenkina, Manifestation Babe: https://open.spotify.com/show/6GU6CqDif52NTuPynffnTZ?si=jKsMeClLRv-Tl8AtdNqi5Q&dl_branch=1

Kristen Jenna, Pursuit of Bliss: https://open.spotify.com/show/2XlR0iFJioLpXgVPkiu8Bw?si=antzdBobTAK7jbAiLD-m6Q&dl_branch=1

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Connect with me:

Website: http://elisabethwithans.com/

Instagram: https://www.instagram.com/elisabethwithan.s/

FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

Hello hello! So happy you're back listening to another episode. Today, I chat about PLAY. Why we don't get enough of it, why it's so important for our emotional, physical, mental, and overall wellbeing AS WELL AS how to use play to bring more abundance to your life, and how you can start today.

I even pose a little challenge at the end of the episode, to help us all (including me!) fit more play into our day-to-day. You with me? Check out my IG @ElisabethWithAn.S for more details.

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Want to dip your toe into living with more intention? Check out my FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Want to take it up a notch? I have a 4-week course titled Path to Intentional Living! Through this self-paced course, I help you find your own personalized path to living with more intention. Try a bit of everything and see what works for you. We talk about gratitude, meditation, inner child work, play, shadow work, self-love, compassionate self development, and more. Check it out here: https://elisabeth-with-an-s.thinkific.com/

Can't wait for you to hear about my journey to discovering the meaning of life! That's big, I know. We talk about my experiences with philosophy, existentialism, disassociating, the universe, if there's any point to us being here, as humans, on Earth, and so much more. 

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BOOK RECOS

The Myth of Sisyphus, Albert Camus: https://fave.co/3AXT38z

Being and Nothingness, Jean-Paul Sartre: https://fave.co/3y9QmyS

Existentialism is a Humanism, Jean-Paul Sartre: https://fave.co/2XKZbCT

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HIT ME UP

IG: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

Please note: I may receive a commission for purchases made through some of the above links.

Can't wait for you to hear this exciting episode! Today, I talk with Christianne Zurowski, the Next Chapter Coach.

We talk about:

- Take 5 - a live mindfulness practice

- Hear me be the guinea pig live (and trying to find a 'negative experience' to work with)

- Stop reacting and instead respond

- Feelings are meant to be felt - move through your feelings instead of pushing them aside

- Christianne's powerful morning routine

- Her favourite affirmations

- Moving from existing to choosing the life you want 

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Connect with Christianne:

- https://www.nextchaptercoach.com/

- https://www.instagram.com/christianne.nextchaptercoach/

- https://www.facebook.com/nextchaptercoach

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Hit Me Up:

- https://www.elisabethwithans.com

- https://www.instagram.com/elisabethwithan.s

Can't wait for you to hear my conversation with Alicia Robertson, the Lemonade Life Coach!

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We talk about:

- Alicia's story

- Turning her divorce and depression into a thriving, full life

- Life is one big batch of lemonade

- How can we see the hidden gifts in tough experiences?

- We have ownership over our experiences, and we can be the makers of our own destiny

- Small ways to practice self-care today

- Thoughts become things

- And so much more!

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Connect with Alicia

Website: https://www.lemonadelife.ca/

IG: https://www.instagram.com/lemonadelifecoach/

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Connect with me:

Website: https://www.elisabethwithans.com

IG: https://www.instagram.com/elisabethwithan.s

Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

LIVING INTENTIONALLY CHALLENGE: Which of these will you try today?

Let me know on IG: @ElisabethWithAn.S

Want to create your own mindfulness routine? My course, Path to Intentional Living, is perfect for you! This self-paced course has 18 modules - each one designed to help you create your own routine, your own path to intentional living. Try out a ton of different tactics, add tools to your repertoire, and then YOU decide which ones you want to keep moving forward. https://elisabeth-with-an-s.thinkific.com/

Today's wonderful guest is Nate Rifkin, author of The Standing Meditation!

When Nate Rifkin began his journey, he hated himself. He was suicidal and drank alcohol every morning. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign.

However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition even helped him find love. Today, Nate is sharing his journey and is the author of the book The Standing Meditation.

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We talk about:

- Nate's journey

- Discovering Daoism and standing mediation

- Thinking brain vs. feeling brain

- Stripping away negative programming in order to live life fully & purposefully

- Why standing meditation was the missing piece of the puzzle for Nate

- How YOU can try standing meditation today in a small, sustainable way

- And so much more!

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Connect with Nate: 

Get his book, The Standing Meditation!
Canadian Link: https://www.amazon.ca/Standing-Meditation-Modern-Ancient-Practice-ebook/dp/B08WP8WKJ4/ref=sr_1_1?dchild=1&keywords=the+standing+meditation&qid=1622845359&sr=8-1
US Link: https://www.amazon.com/Standing-Meditation-Modern-Ancient-Practice/dp/1735825956/ref=sr_1_1?dchild=1

Nate's website and blog: https://naterifkin.com/

This is a continuation of my comfort zone chat! I cover:

- A personal story that popped into my memory after 20 years

- Your comfort zone is a nice place, but nothing grows there

- Boredom & stagnation in the comfort zone

- And more!

Check out the Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

Free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Want a free preview and/or sign up for the Path to Intentional Living Course?
https://elisabeth-with-an-s.thinkific.com/

Price goes up June 1st!

I can't wait for you to hear my conversation with Arlen, creator of Box Breathing!

We talk about:

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Connect with Arlen and learn more about Box Breathing:

Instagram: https://www.instagram.com/box.breathing/

Website: https://boxbreathing.app/

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Hit Me Up:

Instagram - https://www.instagram.com/onecreatedlife/

Website - http://elisabethwithans.com/

FREE 3-Day Workbook - http://elisabethwithans.com/free-resources

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PATH TO INTENTIONAL LIVING IS LIVE!
A four week course for you to start living intentionally through compassionate self development.
Until the end of May, get the course for an introductory price of $111 (you know I can't pass up a repeating number). That's less than $30 a week, bestie!
Check it out here for a free preview video and more info: https://elisabeth-with-an-s.thinkific.com/
DM me on Instagram anytime and I will happily answer your questions no strings attached!

I'm so excited to share this amazing conversation with Ravenne Shanel of One Created Life.

We talk about:

- Lifestyle design

- Aligning your inner and outer worlds

- How Ravenne came to the decision to create her dream life

- Combining the worlds of mindset work, personal style, and interior design

- Taking an audit of our lives to see which parts are actually our own, and which are there for someone else

- Social pressure and feeling 'behind' compared to your peers

- Self-love and filling your own cup

- Chipping away at the “You” buried under the expectations of others and uncover who you always wanted to be

- Ravenne's morning routine for staying aligned

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Connect with Ravenne:

Instagram - https://www.instagram.com/onecreatedlife/

Website - https://www.onecreatedlife.com/

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Hit Me Up:

Instagram - https://www.instagram.com/onecreatedlife/

Website - http://elisabethwithans.com/

FREE 3-Day Workbook - http://elisabethwithans.com/free-resources

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PATH TO INTENTIONAL LIVING Drops Sunday, May 16th!
A four week course for you to start living intentionally through compassionate self development.
Until the end of May, get the course for an introductory price of $111 (you know I can't pass up a repeating number). That's less than $30 a week, bestie!
Sneak Peek Video here: https://www.youtube.com/watch?app=desktop&v=bcCN6q93ES0
DM me on Instagram anytime and I will happily answer your questions no strings attached!

Thank you for being here!!

Today I talk about:

- The moment that changed the trajectory of my life just over 1 year ago

- Why tiny shifts actually make the biggest impact

- How YOU can start to make those tiny shifts

- And more!

Hit Me Up:

IG: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

FREE 3-Day Intentional Living Workbook: http://elisabethwithans.com/free-resources

This episode was highly requested by you on my IG stories! Which is good news, because I have a lot of helpful things to say about this topic.

A lot of us live with the mindset that once we achieve *that next thing*, then we'll be happy. Once we get that house, or car, or degree, or job. We will be happy once we get that thing. But, there's always something more to achieve, so that leaves us always delaying our happiness.

How can we flip the script and be happy now while we still shoot for our goals?

I share some concrete action items, as well, give you snippets of my previous episodes with guests Tina Gravalos (ep 14) and Jared Schuster (ep 17), who share their take on this topic.

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Hit Me Up:

IG: https://www.instagram.com/elisabethwithan.s/

Website: http://elisabethwithans.com/

FREE 3-Day Intentional Living Workbook: http://elisabethwithans.com/free-resources

Brandy Lott is an amazing manifestation coach! She helps female entrepreneurs release mental blocks, gain clarity, and manifest money. She shares so much value in this episode and I can't wait for you to hear it. 

We talk about:
- What money mindset is all about

- Manifesting random cheques in the mail and the tooth fairy method

- Releasing the 'how' and 'when', and not stressing over the outcome

- Brandy's personal favourite manifestation story (hint: it has to do with an unexpected free trip!)

- How Brandy started to live her purpose

- Abundance is more than just money

- Treat yourself like you have a crush on you!

- Living intentionally by honoring your authentic truth

- Getting out of your comfort zone gets you closer to your goals regardless of outcome

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Connect with Brandy:

Instagram: https://www.instagram.com/brandylott/

Facebook Group: https://www.facebook.com/groups/beyoubabe

Guided Manifestation Meditation: https://www.youtube.com/watch?v=nv9iPqddb9Y&feature=youtu.be

Website: https://www.brandylott.com/

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This episode is sponsored by Box Breathing! Welcome to mindful browsing. Download the free Chrome app today https://boxbreathing.app/ or check them out on Instagram https://www.instagram.com/box.breathing/.

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Hit Me Up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://www.elisabethwithans.com/

Free Intentional Living Workbook: https://www.elisabethwithans.com/free-resources

Janie Jurkovich (known as Janie J) is an author, nationally ranked athlete, world traveler, and a spirit medium.

After experiencing a divorce in her sixties, Janie J set about reinventing her life to achieve some semblance of harmony and happiness. The result? She wrote her first books to encourage and remind women that it is never too late to live their best lives. She honed her ability to tap into her intuition and the spirit world along the way. She soon realized that spirituality was indeed part of living one’s best life.

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Connect with Janie:

Instagram: https://www.instagram.com/janiejauthor/

Website: https://www.janiej.net/

Buy her books: https://www.amazon.com/Janie-Jurkovich/e/B07F7KVQ7L%3Fref=dbs_a_mng_rwt_scns_share

Her newest book: www.thenewiammovement.com

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This episode is sponsored by Box Breathing! Welcome to mindful browsing. Download the free Chrome app today https://boxbreathing.app/ or check them out on Instagram https://www.instagram.com/box.breathing/.

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Hit Me Up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://www.elisabethwithans.com/

Free 3-Day Intentional Living Workbook: https://www.elisabethwithans.com/free-resources

If you are on personal development TikTok, you probably already know today's guest. Rachaelle Tiara is a manifestation coach, and queen of Askfirmations! Today she talks to us about how she got started, where Askfirmations came from, the Law of Assumption, Meditation, and how our reality is more malleable than we think. 

Connect with Rachaelle: 

IG: https://www.instagram.com/rachaelletiara/ 

Tiktok: https://www.tiktok.com/@rachaelle.tiara?lang=en 

Youtube: https://www.youtube.com/watch?v=YeVdsxwzyVU&feature=youtu.be 

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This episode is sponsored by BOX BREATHING. A free Chrome extension that prompts you to take a moment & take a mindful breath (or two) while you're browsing. Download it for free here: https://boxbreathing.app/, and check them out on Instagram: https://www.instagram.com/box.breathing 

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Hit Me Up: 

IG: https://www.instagram.com/elisabethwithan.s/ 

Website: https://elisabethwithans.com/ 

FREE 3-Day Intentional Living Challenge: https://elisabethwithans.com/free-resources 

This episode covers:

- why the quote 'you are exactly where you need to be' is actually true

- hearing something over and over, but one time it just 'hits different'

- my personal story about looking back & seeing why certain things had to happen (I even talk about one of the *many* things that had to happen in order for me to meet my fiancé!)

- look back to your 5-years-ago self, what they were stressed over, what they wanted that you have today

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This episode is sponsored by BOX BREATHING. A free Chrome extension that prompts you to take a moment & take a mindful breath (or two) while you're browsing. Download it for free here: https://boxbreathing.app/, and check them out on Instagram: https://www.instagram.com/box.breathing/

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FREE LIVING INTENTIONALLY WORKBOOK: https://elisabethwithans.com/free-resources/

Website: https://elisabethwithans.com/

Instagram: https://www.instagram.com/elisabethwithan.s/

In today's quick episode, I talk about:

- What is the difference between a fixed mindset & a growth mindset?

- Fear of being judged for being 'bad' at something is holding us back

- Everyone starts out as a beginner

- How to embody a growth mindset

- Small challenge

And more!

Hit Me Up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://elisabethwithans.com/

FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Today we talk about why we might actually LIKE re-living painful experiences, being hurt, or staying in negative beliefs. But don't worry! As usual, I give us tangible ways to work through these things, get to the root, and tools to move forward.

Download my free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/

Instagram: https://www.instagram.com/stories/elisabethwithan.s

Website: https://elisabethwithans.com/

Today is all about MEDITATION!

- Why it's not as scary or out-of-reach as you may think

- What the REAL goal of meditation is 

- 3 reasons why it's so important: mindfulness, stress, and emotional control

- Responding vs Reacting

- What Box Breathing is (and a super quick demo!)

- HOW to meditate

Some of my favourite guided meditations:

- Every Day Morning Meditation: https://www.youtube.com/watch?v=G6kkFcLM3dc&list=LL&index=15&t=129s

- 1 Minute Relaxing Guided Meditation for Sleep: https://www.youtube.com/watch?v=nFAUPT3ZrII&list=PLW8o3_GFoCBOexWd8WK-hAjReSYifh1nx&index=3

- 10 Minute Guided Meditation for Gratitude: https://www.youtube.com/watch?v=4P2SCgwXVxc&list=LL&index=49

Hit Me Up:

- Instagram: https://www.instagram.com/elisabethwithan.s/

- Website: https://www.elisabethwithans.com/ 

Woah. This is such an amazing conversation! I get to speak with Fiona McConachie, a transformational leader, meditation facilitator, and EFT practitioner.

We Talk About:

- What is EFT / tapping?

- Utilizing tapping to shift subconscious beliefs, speed up manifestations, reduce anxiety, and work through trauma

- Learning that we are not our body, and we are not our brain. If that's true, then what are we?

- The importance of finding self love & getting to know yourself

- Starting to listen to your intuition

- What books Fiona and I are currently reading

- And so much more!

Connect With Fi:
Instagram - https://www.instagram.com/fimcconachie/?hl=en

Website - https://www.fionamcconachie.com/

The Books We Talked About:

The Greatest Secret by Rhonda Byrne - https://fave.co/311mQgt

Good Vibes, Good Life by Vex King - https://fave.co/3vwMjMW

Think Like a Monk by Jay Shetty - https://fave.co/3qSGA0w

Hit Me Up:

Instagram - https://www.instagram.com/elisabethwithan.s

Website - https://www.elisabethwithans.com/

This episode is all about the habits that help me live intentionally! These are GAME CHANGERS, and luckily, they all flow into one another, making it easier to implement them all.

Today we talk about FINANCES! Michelle Robertson, aka @Ms.MoneyAndMath, is a Wealth Coach & CPA. She has a ton of experience in the financial space as an ex-CFO. 

Today we talk about: 

- Michelle's story - from financial exec in Toronto to finding her passion as a wealth coach in Rwanda 

- Divine timing & how sometimes we get a push from the universe 

- Why you should start to think more about your personal finances 

- Why it's OK to be a beginner at something 

- Demystifying investing, and how you can start to invest too 

- Exploring your money mindset - and so much more! 

**NOTE: I'm working out some back-end issues, so at the end of the episode, the audio seems to be a bit pushed together. Apologies if this makes the last minute or so harder to hear!
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Connect with Michelle: 

Instagram - https://www.instagram.com/ms.moneyandmath/ 

Website - https://www.msmoneyandmath.com/
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A financial app I use and love: Moka! It rounds up your purchases and invests the spare change. Use this link to sign up and earn $5 free! https://go.moka.ai/QPmMUF0sg8 (full disclosure - if you sign up with my link, I also get $5)
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Hit me up: 

Instagram: https://www.instagram.com/elisabethwithan.s/ 

Website: https://www.elisabethwithans.com/

Today's episode is a part two to Ep 8. In the first part, we talk about the step-by-step to manifest, importance of inspired action, techniques, and even a fun experiment.

This episode talks about something I didn't get to dig deep on: THE INNER WORK. I talk about identifying and questioning some of our core beliefs, affirmations, positive self-talk, EFT, hypnosis, and more.

Sleep Hypnosis Example: https://www.youtube.com/watch?v=AxQQ9sViIrQ

Did you listen to the end of the episode? CLICK HERE: https://forms.office.com/Pages/ResponsePage.aspx?id=AbRXJRxRiUiycUJwZdpd5L9xhSpMvthLki237b4r55dUMEVWWjdMVkk0OE5LQU1VTTk4TTdaREJDTC4u

Hit Me Up:

Instagram: https://www.instagram.com/elisabethwithan.s/
Website: https://elisabethwithans.com/

Woah, folks, this episode is a good one. Brigid Dineen, Boundary Queen and resilience coach, gives us the inside scoop on all things boundaries.

We cover:

- What a boundary is, where you should set them, and why it's so important

- How we've been conditioned to not have boundaries

- Starting small, as always: low-risk places to start 

- Putting yourself first helps you and those around you live their best lives

- Living on purpose and fulfilment 

- and more!

Connect with Brigid:

Instagram: https://www.instagram.com/boundaryqueen/ 

Website: https://www.brigiddineen.com/

Hit me up:

Instagram: https://www.instagram.com/elisabethwithan.s/ 

Website: https://www.elisabethwithans.com/

Today, I talk with Jared Schuster and we have an amazing conversation about:

- Jared's incredible story & journey to today

- Shifting from searching for happiness outside of yourself, to looking inward

- What do you do when you return home from travelling, dream job in mind, but the universe has other plans?

- Connecting to Mother Nature - 'find your surfing'

- What "sparks of consciousness" means and how to have sparks of your own

- The importance of practicing gratitude

- How Jared manifested his dream home, a bear, and two bikes

- Why you shouldn't be afraid of meditation

- And so much more!

Connect with Jared:

Website: https://www.sparksofconsciousness.com/

Instagram: https://www.instagram.com/sparks_of_consciousness

Hit me up:

Website: https://elisabethwithans.com/

Instagram: https://www.instagram.com/elisabethwithan.s

Today's episode is a great mix of deep and fun. Let's talk about what inner child healing is, why you might want to do it, and how to start today. There's even a recommendation to jump on your bed - so stay tuned till the end!

Here are the resources I promised:

1. 3 min clip from My Mad Fat Diary: https://www.youtube.com/watch?v=6M4phmT089s

2. Inner child guided meditation: https://www.youtube.com/watch?v=-_dTtHriNlk&t=517s

Where to connect with me:

1. Instagram: https://www.instagram.com/elisabethwithan.s/

2. Website: https://www.elisabethwithans.com/

Today I talk with Cara Hays, creator and original participant of 6 Months of Me!

In our conversation, we cover:

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Connect with Cara:

Personal Instagram: https://www.instagram.com/carahays/
6 Months of Me Instagram: https://www.instagram.com/sixmonthsofme/
Website: https://www.carahays.com/

Hit me up:

My Website: https://elisabethwithans.com/
My Instagram: https://www.instagram.com/elisabethwithan.s/

On today's episode, we have the amazing Tina Gravalos: Holistic Nutritionist, Recipe Developer, and Food Photographer! Known as Simply Tina G on the internet, she is a wealth of knowledge of all things nutrition, health, and simple and sustainable healthy for every lifestyle. We had such a fun conversation, I can't wait for you to hear it.

We cover:

- Tina's story: how she got to where she is today (pivoting from criminology and sociology to nutrition)

- Learning that food is not a moral issue

-  Daydreaming about donuts

- What "holistic nutrition" actually means

- How you can easily create simple, tasty, filling, nutritious meals 

- Health & nutrition is so much more than just food

- Tina's number one health tip (hint: our bodies are 60% THIS)

- Why Tina doesn't do labels

How to connect with Tina:

Instagram: https://www.instagram.com/simplytinag/

Facebook: https://www.facebook.com/simplytinag/

Twitter: https://twitter.com/simplytinag

Website: https://www.simplytina.ca/

Pinterest: https://www.pinterest.ca/simplytinag/


Hit me up:

Instagram: https://www.instagram.com/elisabethwithan.s/

Website: https://www.elisabethwithans.com/