Live a Life You Love

It's been a little while but I'm BACK! In this episode, I wanted to give you a quick life update and share some important reflections from the last few months. The last few years have been challenging for most people and it’s important to take time to pause and recuperate.

I share with you what has been going on lately, how I’ve been doing, and some life lessons that have stuck with me, particularly the importance of cultivating the right foundational habits to help you get through challenging times.

An honest conversation about emotions and how to navigate the more “uncomfortable” emotions, even when we don’t want to face them.

Even when we feel like we have a good handle of our emotions, things change. The more we invest the time and energy to dig deeper, understand who we are, where are our emotions come from, the quicker we can process and release our emotions.

In this episode, I share some real-life moments and a few key lessons when it comes to your emotions, how to process them so that you can live more happily.

Do you find yourself overthinking everything in your life and end up overwhelming yourself and not getting anything done? The “no big deal” approach to living life will help you simplify, get sh*t done AND live a happier life because you’re not wasting energy on complicating tasks that could otherwise be simple.

In this episode, I share with you the “no big deal” approach to life where everything feels easy and you keep things SIMPLE! This approach will help you preserve your energy for things that matter - your dreams, your goals, your happiness… and all the good things that life has to offer!

Make sure to check out the resources below to help YOU live a happier and more meaningful life.

In today’s episode, I share with you some lessons that came up when I didn’t leave my home for 7 days, threw my to-do list out the window, and decided to really take a break for once. I learned about the importance of questioning your choices in your thoughts, habits and routines so that you can start living from a more inspiring, empowered and self-compassionate place so that you can feel happier.

If you feel like you’ve been drained lately and are stuck on a never-ending hamster wheel, then this episode is for you! I hope it inspires and helps you pause and take time for yourself so that you can tune in to how you’re feeling and what you want to create in your life.

Do you feel unhappy and you’re not sure why? Here are 3 reasons why you’re not happy. If you understand the source of your unhappiness then it will become easier to take necessary steps to improve and increase your happiness. Knowledge is power and the more time you take to understand why you’re not happy, the easier it will become to make changes in your life to feel happier.

In this episode, I share with you 3 reasons why you might be unhappy. Make sure to check out the free resources below that will help you understand and cultivate happiness in your life.

Are you having a bad day (or a bad week) and you don't know how to get out of your rut? This episode is for you. 

If you feel like you’ve been struggling and you’re ready to feel better, listen to this episode where I share with you some of the practical things that I do when I feel stuck in a bad mood.

Make sure to check out the links below for more simple and practical tips on how to live a happier life.

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In this episode, I share thoughts and strategies on the importance of changing your identity if you want to change your life. Your identity is the underlying element that determines your thoughts, actions and choices. So if you want to change your life, you have to take a look at your subconscious to understand yourself better, and then change it for the better.

Make sure sign up to my mailing list if you want to get access to more free resources to create a happier and more meaningful life!

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Are you sick and tired of feeling like life is passing you by? Like you are not living fully? Do you feel like you are just “floating” through life, but not LIVING?

Are you ready to live a happier life? To wake up every day, feeling grateful and excited about the life you are living?

Welcome to “Happier by Seppy” where I teach you simple and practical tips and strategies to live a happier and more meaningful life. If you want feel happier, every day, then you have to start making small changes, every day. Through small and intentional changes, you can create a life you truly love. This starts with small changes you can make in your habits, your mindset, your thoughts and your health.

If you’re ready to live a happier life, and you’re done with “half” living, then you’re in the right place. You will learn tools and strategies that you can easily implement in your daily life, so that you can feel happier, no matter what.

I hope to inspire you to make small changes and create a bit impact in your self and in your life.

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Emotions are part of being humans - it’s what makes our life experiences our own. If we learn to accept and process our emotions…how to sit with them instead of fighting them…then it will become a lot easier to release them.

Some emotions are more uncomfortable than others - sadness, disappointment, anger. But all emotions are there to teach us something, to show us the way, and to experience life in a certain way.

In this episode, I share with you the importance and some insight into learning how to sit with your emotions.

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If you struggle with getting things done because you keep pushing it back, to the point where you feel overwhelmed because of your endless list, then this episode is for you : I teach you 9 simple tips you can apply, right now, so that you can beat procrastination and start getting sh*t done.

It takes discipline and focus to be productive and efficient with your time. If you apply these 9 tips, I guarantee that you will start seeing how productive you can be, and how much time and energy you will free up in your life to focus on the things that matter most.

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The journey to achieving your goals isn’t only about the outcome itself, but about the person you’re becoming in the process.

In this episode, I talk about the importance of celebrating your wins along the way, because ultimately, those are the moments that will matter in the long-run. As you work on transforming yourself to transform your life, you will see that the efforts and progress you make, and the changes you see in yourself, will feel more fulfilling and rewarding than achieving your goals.

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Do you struggle to find balance in your life? What if your idea of a “balanced” life was wrong, and what if it was a lot more simple than you thought?

In this episode, I share some thoughts on the idea of creating a more balanced life, because maybe it’s a lot more simple than we think…and finding a balance and living an intentional life lies in one small shift we can make in our lives.

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What is your biggest fear? Have you ever stopped to think about how your fears are holding you back from living life fully?

In this episode, I share with you some insight fears, how they are holding us back from living our dream lives and being ourselves, and I share some tips on how you can start facing your fears so that you can overcome them. The better you understand yourself, and why you have certain fears, the easier it will be to overcome them so that you release the things that are not serving and that are holding you back from being the best version of yourself, and ultimately, holding you back from living your dream life.

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Grab a coffee, sit down, and catch up with me! In this episode, I share with you some things that have happened in the last few months, and the important life lessons that I’ve learned from them. Life will always throw you challenges, and it’s how you choose to face them that will determine how you come out of them. Will you choose to rise up to the challenge? To learn and grow, and to take every situation as an opportunity for progress? I hope that this episode reminds you that no matter what you’re going through, everything happens for a reason, and that in the end, it will all be okay.

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Do you want to live a happier and more meaningful life? If you want to cultivate true and long-lasting happiness in your life, let’s take a closer look at why you’re unhappy to begin with.

In this inspirational episode, I share with you 4 reasons why you might be unhappy. If you understand the reasons why you’re not happy, then it will be easier to find solutions and a clearer path in the pursuit of happiness and creating more positivity in your life.

Because finding happiness is possible and is closer than you think. And life is too short not to live a life that you love, where you feel genuinely happy at a deeper level, and where you find meaning in every moment. Because happiness is a choice, and you deserve to be happy. And happiness is something that you can cultivate and create in your day-to-day life.

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You’ve heard the expression “everything happens for a reason” - but what does it *actually* mean? How do you move forward, embrace the uncertainty, while also accepting what happened in the past?

Our journey through life will take us through twists and turns, and it’s when we cultivate a deep sense of trust in that journey, that everything that has happened in your life is meant to bring you to this moment, right now, that you start to release the need for control.

Embrace uncertainty, trust that everything happens for a reason, so that you can be more present in the moment and appreciate your life, as it is, right now.

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Need some help dealing with uncertainty? In this episode, I share with you some wisdom from Pema Chodron's book, "When Things Fall Apart", on how to deal with uncertainty and the unknown.

Life is filled with challenges and uncertain times. Learn how to handle it with more grace and with less suffering.

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In this episode, I catch you up on what I've been up to while being at home under quarantine.

I also share with you the habits and routines and I've been practicing to stay mentally and physically healthy.

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Wondering why you're not achieving your goals?

That's because you have to cultivate the right HABITS to support your goals. In this episode, I share with you the 3 foundational habits that you need to cultivate, no matter what your goals are. With these habits, you will create a strong foundation to not only achieve your goals but also create a more meaningful and inspired life. 

Want more? Check these out!

Wondering some people seem to have it all, while you're struggling to get your sh*t together? 

If you feel like you're not living life fully, but you desperately want to find your passion and to create your dream life, then this episode is for you.

In this episode, I simplify the whole notion of "living a life that you love" so that you can see that you CAN create your dream life. 

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Are you feeling alone as you go through the many struggles that life brings to you? In this episode, I share a powerful (and yet so simple) lesson about the importance of sharing your story and your struggles because you can't do it alone, and you shouldn't have to do it alone. 

This episodes discusses the importance of connection, sharing your story and learning how to be vulnerable.

Also mentioned in this episode:

In this episode, you’ll learn 10 of my biggest lessons from 2019 so that you can learn from my experiences and apply them in your life.

These are powerful and inspiring lessons that will help you feel more empowered and start creating a life that you love.

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Learn 3 ways how you can cultivate a more empowered and inspired perspective. Because your thoughts create your reality and the more you work on shifting your mindset to see the positive and the beauty of life, the more internal resources you will have to work on creating your dream life. 

In this episode, you'll learn:

• What an "empowered" perspective means;
• 3 ways you can cultivate a more empowered perspective;
• How you can create a life that you love;

Also mentioned in this episode:

Are you ready to truly and deeply love and appreciate yourself?

Learn the importance of self-love and how you can learn to love and appreciate yourself more.

In this episode, you’ll learn:

• Understanding what is true "self-love";
• How you can practice self-love;

Also mentioned in this episode:

Ready to feel happier, on a more consistent basis?

In this episode, I share with your some thoughts on happiness so that you can start thinking about what truly makes you happy, at a deeper and more meaningful level.

In this episode, you’ll learn:

• How you can define happiness for yourself;
• What you can do to feel happier;

Also mentioned in this episode:

If you’re going through a hard time and need some help to pick yourself back up and get back on your feet, learn about 7 ways that you can pick yourself back up.

These are valuable tips that you should also be applying in your day-to-day to help you have more energy, motivation and inspiration to create a life that you love.

In this episode, you’ll learn:

• 7 tips on how to pick yourself back up;

Also mentioned in this episode:

Are you constantly on the go and feel like you never have a minute to take a breath? Then this one’s for you….

In this episode, we talk about giving yourself break so that you can give yourself the space to recuperate, feel better, to then be able to have the energy to create your dream life.

For more resources :

Do you find yourself holding yourself back from experiences and living life fully because you're scared of things like failing, of not being loved, or of being judged?

In this episode, we talk about about how fear is stopping you from creating your dream life. I share with you 3 easy tips on how you can overcome your fears so that you can start living life without your fears always stopping you from doing things.

In this episode, you’ll learn:

• How fear is paralyzing you;
• 3 tips to overcoming your fears;

Also mentioned in this episode:

Feeling a bit lost in your life right now? Or perhaps you’ve been struggling with dealing with too many challenges and emotions… whatever situation you might be in, it’s time to take control of your life.

In this episode, we talk about how you can take control of your life so that you can focus on your thoughts, energy and action towards creating your dream life.

In this episode, you’ll learn:

• What “taking control” of your life really means;
• HOW you can take control of your life;

Also mentioned in this episode:

Do you struggle to manage your emotions? And do you get overwhelmed with some of your emotions?

Learn how to master emotions so that you are not going through life feeling intense emotions all the time and draining your energy.

In this episode, you’ll learn:

• What are intense emotions;
• A simple tip on how you can manage intense emotions;

Also mentioned in this episode:

Not feeling great? You're not alone...!

We all have moments where we're just not okay... and I'm here to remind you that it's okay if you DON'T feel okay!

In this episode, I share with you the secret to living a life you love (it's more simple than you think!).

More resources from this episode:

Do you feel inspired on a consistent basis? And what does that even mean, to feel inspired?

By the end of this episode, I want you to have a better understanding of what it means to live an inspired life so that you can create it for yourself, on a daily basis.

Because living an inspired life is the foundation of creating a life you love.

In this episode, you’ll learn:

• What it means to live an inspired life ;
• How to live an inspired life ;
• 3 tips so you can live a more inspired life ;

Also mentioned in this episode:

In this episode, I share with you the secret to living a life you love (it's more simple than you think!).

More resources from this episode:

Have you struggled with achieving your goals and feel like you keep on failing?

You’re not alone.

If you’ve struggled with following through to achieve your goals, then you need to set inspired goals instead.

Inspired goals give you more meaning and direction in your life, and they holistically align your thoughts, beliefs, values with your choices, actions and behaviours.

If you want to feel happier, more fulfilled, to find direction in your life and to have a clear vision for what you want to create and the dream life you want to live, the secret is to set inspired goals that have a deeper meaning to you.

In this episode, I’m going to teach you EXACTLY why you need to be setting inspired goals, so that you can finally be able to actually achieve them and be able to create your dream life!

In this episode, you’ll learn:

1) The difference between “traditional” goals and inspired goals

2) 4 reasons why you should set inspired goals

3) How to set inspired goals

Also mentioned in this episode:

Welcome to the Live a Life you Love podcast!

Happiness starts from within and your dream life is within reach.

These two beliefs are the reason why I started my blog, Elle is for Love, and this podcast.

I wanted to share my experiences and what I’ve learned throughout the years to bring me to this point, where every day, I’m creating and living a life that I love.

I wanted you guide you to find happiness so that you can create your dream life, because you, too, deserve to feel happy, every day.

In this first episode, we talk about what it means to live a life that you love and I give you a sneak peak into what to expect in this podcast.

Here’s what you can expect after tuning in to each episode of the podcast:

• To learn actionable advice that you can apply to your life;
• To learn the tools and strategies to create your dream life and achieve your goals;
• To understand the changes you need to make;

…and to feel inspired, motivated and empowered;

I am committed to help you create a life that you love.

Also mentioned in this episode :

Welcome to the Live a Life you Love Podcast! 

Here's a little sneak peak about what to expect in this podcast. 

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