Your Thriving Lifestyle

Learn how to change your life by creating one-minute habits. This strategy will allow you to: create doable new habits, overcome procrastination, become more flexible, learn from your experience, practice your task initiation skill, create motivation, gain clarity, and have fun... are you in? This is a recording of my live session on Insight Timer. If you want to explore my courses and keep learning please go to YourThrivingLifestyle.info

During the past months, I have had the opportunity to help several individuals uncover very deep emotional trauma that was causing a LOT of clutter in their lives. I want to share some of these experiences and what we did to start healing them. Hopefully, it helps you in your journey.

Welcome to this time management course where you will learn a practical, flexible, and intentional recipe to master the way you use your time and energy. You will discover your true intentions, how to gain clarity through your frustrations, and how to accept your current situation so that you can step into new possibilities.   This course will help you understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism.   You will also learn the best time management practices that will allow you to create new habits and routines that will support the life that you really want to live.   And lastly, you will learn healthy ways to set boundaries, deal with interruptions, and communicate clearly with others.   Check out the course here => https://classes.kwprofessionalorganizers.com/courses/time-management   COURSE CONTENT:   Introduction Learn more about this course, and what you will learn, and get to meet your instructor Emilio.   Intentions & Frustrations Allow yourself time and space to discover what your true intentions are for your time and energy. It’s ok if you don’t have a clear answer yet. Sometimes, understanding your frustrations can help you gain clarity about what you truly want. Are you ready to find out?  

Enjoy Day 1 of my 14-day audio course "Embracing Minimalism In Your Life" There are many ways to interpret minimalism. The definition is different for each person and you will discover why in this lesson. Minimalism is not about limiting yourself or deprivation. It’s quite the opposite. It’s about letting go of the non-essential to open up space, time, and energy for the things that really matter to you. --- Since he was little, Emilio Jose Garcia had a passion for helping others unlock their potential through organization, minimalism, and self-care.  In 2008, he started his minimalist journey that transformed his life forever.    In 2012, Emilio started helping individuals just like you create a great lifestyle by optimizing their time, space, and energy. He has developed a proven and practical step-by-step method that includes the physical, mental, and emotional angles in the basic areas of life.    Minimalism is a great philosophy that will help you declutter your life, become more clear about what you really want and why, and start taking practical and consistent action to create the lifestyle that you will love living. Access the 14-Day Audio Course "Embracing Minimalism In Your Life" here => https://classes.kwprofessionalorganizers.com/courses/embrace-minimalism-audio

Enjoy Day 1 of my audio course "Creating Your Peaceful & Clutter-Free Home". Awareness is the first step in this clutter-free journey. It's important that you get a solid understanding of what clutter and excess mean so that you can start decluttering every area of your home with confidence and intention. Clutter is a personal perception and it can mean something different for every individual. ---- Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live.    Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces.  In this course, I want to share with you everything that I have learned so that you can avoid mistakes and get the shortcut to getting the results that you want. Access the course "Creating Your Peaceful & Clutter-Free Home" here => https://classes.kwprofessionalorganizers.com/courses/clutter-free-home-audio

Enjoy Day 1 of my audio course "Understanding Your Executive Functioning Skills". Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.  These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions. This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.   The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.   This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain. You can access this full course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills

Enjoy this recorded live session that I did on Insight Timer. Emotional self-regulation is an executive functioning skill that allows you to notice and manage the emotions that show up in your day-to-day life. This skill can help you improve the way you manage your time by understanding the emotional blockages and your resistance to tasks & time commitments. ------- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/ If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com

Enjoy this recorded live session that I did on Insight Timer. Task initiation is the skill that allows you to get started doing tasks. It refers to your ability to be motivated to take on new tasks, to be excited about them, and to have intention and decisiveness about why you are actually doing this task. (From my new course: Executive Functioning Skills) ------- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/ If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com

Enjoy this recorded live session that I did on Insight Timer. When it comes to time management, too much structure sometimes can be too rigid, and lack of structure sometimes can equal constant chaos. Learn how to find the sweet spot where creating structure actually allows freedom. I will be sharing some of my own personal experiences followed by a Q&A. ------- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/ If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com

Enjoy this recorded live session that I did on Insight Timer. When I became a parent, I was introduced to the book "12 hours sleep by 12 weeks old" and I can't tell you how grateful I am!! My daughter became an amazing sleeper by the time she was 3 months old. I would like to talk about the steps to follow and shine a light on this delicate & triggering topic. ------- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/ If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com

Enjoy this recorded live session that I did on Insight Timer. Attention control is your ability to decide what you pay attention to and what you ignore. Focus is your ability to concentrate your attention on a specific task. Learn your relationship with these skills and strategies to help you control your attention and focus better. (From my new course) ------- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/ If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com

Enjoy this recorded session I did on Insight Timer. Metacognition is our ability to be aware of our own thought processes and have an understanding of the patterns behind them. It's our ability to reflect on what we think and do. Learn more about this executive functioning skill, how you use it in your life, and strategies to complement it. ------- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/ If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com

Enjoy the recording of this live session that I did on Insight Timer. Prioritizing is your ability to decide what tasks or outcomes are more important and need your immediate attention. You will learn to pay attention to the way you prioritize in your day-to-day life and find deeper and more intentional strategies. (From my new course "Executive Functioning Skills") ------- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/ If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com

There are a LOT of benefits waiting for you. When you understand and embrace minimalism, you will start bringing clarity and intention into every area of your life. It's a positive ripple effect with lifetime benefits! This exercise is included in my course "Embrace Minimalism In Your Life". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Meditation is a powerful tool that will help you reconnect with your body and mind. This meditation will help you connect with your current reality and accept it.  This exercise is included in my course "Embracing Minimalism (Audio Course)". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Meditation is a powerful tool that will help you reconnect with your body and mind. This intro will give you a quick peek into a simple meditation that will take you less than 4 minutes to complete. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Visualization is a VERY powerful way to help you elevate your vibration, energy levels and motivation. The idea here is to introduce this quick practice and let you try it so that you can experience it and hopefully include it in your daily or weekly selfcare practice. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

One of the most powerful ways to protect your time and energy is learning how to say NO to the things that you don’t want in your life. Saying NO is not selfish. By saying no, you are opening up time and space to be a better you. And when you are a better and happier you, you will be able to give way more to others.  This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Affirmations are a VERY powerful way to help you elevate your vibration, energy levels, and motivation. Learn how to create your own exciting affirmations that will help you change your life. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Enjoy this simple and quick body scan exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Enjoy this breathing exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Ready to learn a VERY powerful way to help you increase your self-love, and elevate your vibration, energy levels, and motivation? This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Archetypes are a fascinating way to become aware of how we use/misuse the different energies we have access to. In this session, we will dive into what archetypes/shadows are, the different kinds of archetypes/shadows, and how you may embody them in your life. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Make your life simpler and more intentional by discovering your top life roles. If you are ready to stop feeling overwhelmed and lacking clarity, and you want to amplify your life in a meaningful way, then this session is for you. You will gain motivation, momentum, and a sense of calmness. Ready? If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

If you find yourself always focusing on the things that are not working in your life, and barely paying attention to all the extraordinary things that surround you, then this session is for you. Learn strategies to integrate more gratefulness into your day-to-day life. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

If your life as it is now were to end, and you had the opportunity to create something different, what would you create? In this session, I want to guide you through a very powerful dreaming exercise that will allow you to discover and connect with new possibilities. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Many times we want to change our habits using the same familiar mind. But it takes a different new mind to create a new reality. In this session, I will share the fascinating teachings of Dr. Joe Dispenza. He mixes neuroscience with quantum physics. Ready to lose your mind and create a new one? If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY  Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio  Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Ready to learn playful and effective ways to be more intentional, increase your motivation, and raise your energy? In this session, I will share proven strategies to help you create more of what you want in your life. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

When designing your ideal day/week, it's important to be intentional and create variety while honoring your needs and wants. Including intentional time with yourself & quality time with others can help you create healthy boundaries, increase connection, & make your day more fulfilling. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Enjoy this simple and quick body scan exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

My next audio course "Understanding Your Executive Functioning Skills" will be available soon. Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. Organize the order in which you complete activities and use your time. Identify what you think about. And help you self-regulate your feelings and emotions. This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to improve them. The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Completing Tasks, Organization, Planning, Sequencing, Prioritizing, and Transitioning. This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to improve them in a way that feels good to you and your brain 😉 You can subscribe to our newsletter to get updates in your inbox here => https://classes.kwprofessionalorganizers.com/newsletter

Are you looking forward to finding a flexible way to manage your time that feels freeing & allows you to get things done? Learn how to become more intentional with your time & allow yourself to FLOW and honor your wants and needs. Face your resistance with compassion.  Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/ Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on

Once you have created your new clutter-free home, it's time to maintain it and create new habits and rituals to sustain all the amazing changes you created. It’s also important to understand the cycles of life & how we need to adjust through all the different stages. (From Clutter-Free Home Course). Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/ Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on

Learn healthy habits to be more intentional and less distracted with your digital life. These strategies will help you embrace your digital life in your home and make the choice of distraction less favourable. (From Creating Your Peaceful & Clutter-Free Home Course) Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/ Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on

Once you create your beautiful sacred home, it’s very important to create healthy cleaning routines. Learn how to streamline your cleaning by creating simple routines to follow. (From Creating Your Clutter-Free Home Course). Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/ Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on

Once you have decluttered and organized your home, it’s time to make the space your space. It’s time to have fun in creating a space that suits your personality and style. You will also learn about ways to cleanse your space. (From Creating Your Clutter-Free Home Course). Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/ Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on

Finding sustainable ways to give your unwanted items a new life will help you let them go with more confidence and gratefulness. In this session, you will learn all the options available to give your unwanted items a deserved new life. This topic is a part of my course "Creating Your Peaceful & Clutter-Free Home". Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/ Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on

There is a very deep physical, emotional, and energetic connection with items that are emotional like mementos and inheritances from loved ones. Understanding this relationship can help you create a home environment that supports the person you want to become. Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/ Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on

Many times we face overwhelm and can't find a way to move forward. This feeling can apply to any area of your life. I want to shine the light on this feeling and explore together ideas and opportunities available to us. It's OK to feel this way. We ALL do. Ready to open your heart and mind? Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/ Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on

Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills. Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Learn how to notice these skills in your day-to-day activities so that you can deepen your awareness & find new strategies to complement them. Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Would you like to create healthy habits to be more intentional and less distracted with your social media and digital life? In this session, you will learn practical strategies to reduce wasted time, endless scrolling, and feeling overwhelmed. Use social media and your digital world in your favor. Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Personal Finances are one of the main causes of stress and family conflicts. Become aware of your relationship with money. Learn how to create a healthy financial plan to sustain your intentional lifestyle. Stop living paycheck to paycheck. It's time to get a fresh start & explore new ideas. Ready? Finances video course => https://skl.sh/2Ugepe4 Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Selfcare & playfulness are the essential ingredients to help you recharge your batteries, stay motivated, and have fun along the way :-). In this session, you will learn how to create your own selfcare list and how to tap into your playfulness. We all love to play, even if we forgot how to do it.

We are what we eat. One of the main obstacles many face when trying to eat healthy and follow a specific diet is food & kitchen organization. Join me in my kitchen to talk about ways to find your kitchen flow and optimize the way you store and use food. Bring any questions you may have ;-) Note: If you want to learn more make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/

Paper is one of the most challenging kinds of clutter. Become aware of all the emotions that come up for you while dealing with paper and learn how to create your paper management flow & maintain it.

Mind mapping will allow you to declutter your mind, organize your ideas, and gain clarity and intention. When you allow yourself time to do a mind mapping, magic will happen. In this session, I will share examples and how you can get started doing your own mind map. You will love it! Video of the mind map example I shared in the episode => https://kwprofessionalorganizers.com/2017/06/mind-mapping/ Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Learn how to untangle your mind, gain clarity, and prioritize with confidence and intention. Brain Dump is a very simple and powerful technique that you can do anytime. In this session, you will learn the benefits, see some examples, and how to get started doing and processing your own brain dump. Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Learn a very effective and fun method to make the most out of your time management. The Pomodoro technique is a very simple yet powerful way of being intentional and have fun at the same time. Focus Time + breaks + selfcare + playfulness = bye bye distractions!! & hello focus ;-0

Learn how to get clear on what's your ONE thing and start achieving better results in less time while dialing down your stress and overcoming that overwhelmed feeling. In this session, we will be covering the contents of this amazing book and how you can start applying these techniques in your life.

Ready to take your selfcare list to the next level? Learn how to create your selfcare list by activity type, by location, and by person. These three concepts will help you create a more intentional, fulfilling, and playful list. Ready to enhance your selfcare? Make sure you have pen and paper ;-) Insighttimer courses, audios, and workshops => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Your executive functioning skills are a set of skills that allow you to plan, focus, and manage your life. Being aware of these skills and how they work together can help you improve your mental & emotional health while being more efficient with your time and energy. Ready to tune your performance? Insighttimer courses => https://insighttimer.com/emilio Website => http://kwprofessionalorganizers.com/

Learn how to organize your life to bring out the best in your children and you. This live session covers the content of the book "Time to Parent" by Julie Morgenstern. A must session for parents, grandparents, aunts, uncles, and anyone with children in their lives.

When you take the time to create your life vision, you will gain clarity, confidence, and motivation. You will be able to get into your flow easily. It’s important for you to write it down so that you can reflect and be amazed by your progress. Ready to create your life vision?

Learn how to use the process of letting go as a catalyst for finding your unique voice and creating a meaningful, fully aligned life. Join me to learn about Julie Morgenstern's book "When Organizing Isn't Enough, Shed Your Stuff, Change Your Life". A Method that includes human minds, hearts, & souls.

Selfcare can have a huge impact on different dimensions of your life like physical, mental, emotional, social, professional, spiritual, and more. All these dimensions work together as a whole & nurturing them will help you improve your overall wellness and happiness. Ready to learn more about them? Insightimer Courses, Workshops, and Audio Tracks => http://insighttimer.com/emilio Website => http://kwprofessionalorganizers.com/

What would my life look like if...? This is the question that comes to mind every time you make a decision. What would happen if I do this? what would happen if I don't do this? Asking better questions will allow you to receive better answers. Are you ready to create a more intentional life by asking yourself better questions?

After decluttering for over 10 years, I have seen many mistakes that prevented people from creating their clutter-free homes. In this session, you will learn the main mistakes to avoid so that you can start AND finish your decluttering journey. Ready to open up space and time for important things? Upcoming workshop and courses => https://insighttimer.com/emilio

Reclaim control of your own choices about where you spend your precious time and energy. Stop letting other people or circumstances choose for you. Learn how to get clear and start achieving better results in less time while dialing down your stress and overcoming that overwhelmed feeling. Upcoming Workshops => https://insighttimer.com/emilio Website => http://kwprofessionalorganizers.com/

What happens when you don't make a change, that deep inside feels aligned to you? How much does your inaction cost you physically, emotionally, financially, mentally? If you are looking for ways to get out of your comfort zone and start making intentional changes, then this session is for you.

Learn a simple plan that starts with understanding your individual goals, natural habits, and emotional needs. You will learn Julie Morgenstern's amazing method included in her book "Organizing from the Inside Out". Are you ready to clean up the clutter in your life with intention? Note: Make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/

Learn how to clear your clutter and enjoy the unique magic of a tidy home with the KonMari method by Marie Kondo. In this live session, you will learn the step-by-step method that you can follow from her book "The Life-Changing Magic of Tidying Up". I will also share my own thoughts and experiences.

Learn how to create your portable office/studio space to be able to do work and be creative anywhere you feel like going. I enjoy doing my work and nurturing my passion from different locations. I enjoy traveling and still being able to do what I love. Ready to create your mobile office/studio? Insight Timer Profile, Courses, and Upcoming Workshops => https://insighttimer.com/emilio

Are you thinking of going on a long trip? Taking a sabbatical year? Or exploring the idea of becoming a digital nomad? In this live session, I will share my own experience of traveling for over 3 years and creating a location-independent business. We will have time for Q&A & open discussion too.

Selfcare is such a powerful and necessary tool to help us improve our mental & emotional health. But yet we always find reasons and excuses not to find the time to actually do it. Discover compassionate and playful ways to integrate selfcare into your day-to-day life. Do you have time to join? Upcoming Workshops: How to Live a Mindful and Minimalist Life => https://insighttimer.com/emilio/workshops/VTdSeMvhb9FXVvuCw5Io Creating Your Peaceful & Clutter-Free Home => https://insighttimer.com/shop_products/2v6KKKo8mI6eXYW5MUu2

Learn how to offer and how to receive help. There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help. If you are planning of giving help, you need to make sure that the person is ready. Listen to learn more!

Learn how to create a week that includes everything that you love! It's possible, and in this live session, you will learn the step-by-step method you can use to start being intentional with your time. Remember that time is our most precious resource and it's limited. Have pen and paper ready!

Are you ready to design a business that fits your lifestyle and nurtures your passions? Learn how to cultivate your inner potential and feel fulfilled and aligned while sustaining your lifestyle. In this session, we are going to explore the IKIGAI philosophy combined with self-care and minimalism.

Learn the attitude towards life that emphasizes finding joy in everyday moments. Hygge is about celebrating coziness, warmth, and family, as well as practicing mindfulness. You can also apply Hygge to your home. Are you ready to start finding deeper meaning within ordinary life?

Do you feel a sense of not deserving a life that’s fully aligned with your needs? If that's you, then join us and learn how to start owning your needs and creating the aligned life that you want and deserve. You can do this!

Clutter Visualization Meditation will help you explore your home & visualize your Ideal Space. This meditation is designed to be a relaxing and motivating way to take control of your quest for living with what’s important to you. I'll also share 12 questions to help you let go of emotional items. Note: You can find the 12 questions resource in our blog => https://kwprofessionalorganizers.com/

Bring any questions, wins, challenges you may have. Get inspired and learn from others' questions. Support yourself and others in this safe space. Let's celebrate our wins and support each other in our intentional living journey. We are not alone. Can't wait to spend time with you all.

Find out if you are a clutterer and become aware of the impact that clutter can have in every area of your life. In this guided meditation I will be sharing questions that will help you discover if you are a clutterer and you will be able to rate the impact that your clutter is having on your life. Note: If you are ready to declutter your life then make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/

One of the main struggles that many are experiencing is physical clutter. If you are ready to learn how to create your clutter-free home then this session is for you. I am going to create a course on this topic for insight timer and would love to know from you what you want me to include on it. Note: This course is already created and available on Insight Timer => https://insighttimer.com/emilio

Is procrastination really a bad thing that we have to fight against? Or is procrastination helping us become aware of our perfectionism, unrealistic expectations, and true priorities and desires in life? Stop fighting the current and learn how to flow with it. It's way easier and more enjoyable.

Journaling is a very powerful tool to help you become more aware, productive, aligned, organized, and live with more intention. It can help you create new habits, heal, reflect, avoid distractions, and design a lifestyle you will love. We will cover the bullet journal method & other ways to journal.

We all have to get dressed every day. And we all have to deal with LAUNDRY!! Believe it or not, there is a secret relationship between laundry and how you organize your closet. Once you discover your own closet & laundry flow, your life will change forever! Can't wait to help you discover your flow. Note: Make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/

Join me to enjoy 6 simple yet very powerful selfcare practices that will help you improve your mental and emotional health. These practices are breath work, body scan, visualization, affirmations, meditation, and mirror work. Please make sure you have a mirror handy to see yourself reflected :-). Note: If you are interested in learning more about selfcare, make sure you check my audio course "Improve Your Mental Health with Selfcare => https://insighttimer.com/emilio You can also explore our video courses on our website => https://kwprofessionalorganizers.com/

Become aware of where you fall on the Emotional Vibrational Scale and learn fun processes to help you release any patterns of resistance, limiting beliefs, self-doubt, and negative self-talk while improving how you attract and allow great things into your life. Ready to create what you really want?

Learn how to eliminate negative vibration, self-doubt, negative self-talk, and limiting beliefs. You will learn how to create your allowing statement, how to use gratitude, and other powerful simple techniques to help you start allowing. I'll follow the book "Law of Attraction" by Michael J. Losier

Learn how to raise your vibration so that you can give your desires more positive attention, energy, and focus. Learn what you are including in your vibrational bubble and how to use affirmations that will work. I will follow the book "Law of Attraction" by Michael J. Losier.

You attract to your life whatever you give your attention, energy, and focus to, whether positive or negative. In this live session, we are going to do a practical exercise called "clarity through contrast" that will help you identify what you don't want & become clearer about your true desires.

Don't let excuses hold you back anymore in your life. Join this session to learn about the most common excuses that we all use and ways to overcome our limiting beliefs by creating empowering affirmations. There is not a good excuse to not join this session ;-) I will be sharing a list of excuses from the book "Excuses BEGONE" by Dr. Wayne Dyer.

It's time to find ways to love ourselves more. Self-love is the MOST powerful tool we all have access to. Join this session to discover practical ways to accept and love yourself more. I will share a variety of exercises /strategies you can explore and leave time for group brainstorming. You can learn more selfcare and self-love practice in my audio course "Improve Your Mental Health with Selfcare" => https://insighttimer.com/emilio

Learn, share, and get inspired by rituals that will help you create and maintain a minimalist home and life. I will be sharing my own daily and weekly rituals that help me and my family maintain our desired lifestyle. You will also learn from others' rituals that you may feel inspired to try.

One of the best ways to get motivated to declutter your home & life is by becoming aware of how much clutter is costing you physically, mentally, emotionally, and financially. Discover the real cost of clutter and start taking more intentional and aligned action towards your desired lifestyle.

Learn ideas that will help you create an inviting environment to sleep better, communicate with your partner about sleeping arrangements and what you really need, help your kids sleep better so that you can get a good night's sleep, and other strategies that worked for me and my family.

My partner and wife Samantha Kristoferson shared with me a song she just recorded. She basically took one of our blog posts written by our friend Rory and created a song with her guitar. I felt inspired to share it with you. I hope you like it. It could be a cool way to share ideas in an artful way. What do you think? Did you like it?

Learn how to use your old habits, the ones that you repeat daily without thinking, to help you create the new habits that you want to integrate into your life. The habit stacking technique is practical, playful, and very efficient. We will brainstorm together habit-stacking ideas to get you started.

This topic came up during a live session last week and many requested me to schedule a dedicated session. We will discuss the relationship between trauma and clutter, and you will learn practical strategies to make your situation more manageable.

I don't have time! If you find yourself saying these words often, if you can't find time for the things that you love doing, if you are always pleasing everybody else except yourself, if you have no idea where your time is going... then this live session is for YOU. It will be worth your time ;-)

Tap into proactivity and leverage its power to improve every area of your life. Stop waiting around for the things you really want and start taking aligned action that will help you create and become what you really want. It starts with a mindset change AND taking consistent aligned action. Ready?

This is the question that comes to mind every time you make a decision. What would happen if I do this? what would happen if I don't do this? Asking better questions will allow you to receive better answers. Are you ready to create a more intentional life by asking yourself better questions?

Learn the impact that gifts can have on the giver and receiver. Let's share ideas for intentional gift giving for this holiday & conversations to have with your loved ones around healthy gift exchange.

Every end of the year is a great opportunity for reflection. And a great opportunity to set inspiring intentions for the new year. Learn fun ways to set your intentions and discover clear practical steps to actually create and maintain what you really want to see in 2022.

A brand new year started and you can create whatever you want to see in your life. Yes, YOU can! How? Well, that's what I will help you with in this live session. Learn practical, fun, & inspiring steps to embrace minimalism in every area of your life. Are you ready to start making your own choices?

We are what we eat. One of the main obstacles many face when trying to eat healthily and follow a specific diet is food & kitchen organization. Join me in my kitchen to talk about ways to find your kitchen flow and optimize the way you store and use food. Bring any questions you may have ;-)

Learn how to understand your emotional triggers and change your approach to life. In this live session, I will share my own experience learning from my triggers and a simple step by step method to help you understand your own triggers and find strategies to change how you react to them. Ready?

Learn the foolproof system for taking control of your time and your life. In this live session, we will cover the contents of the book "Time Management from the Inside Out" by Julie Morgenstern. Gain clarity and simple skills to create your desired schedule full of variety. Your desired life awaits!

Ready to learn how to dialogue with more intention with your partner?  My wife Samantha and I will be doing this live session together. You will learn the steps to follow and you will watch us do an intentional dialogue live. We will allow time for questions at the end.

Learn practical strategies to master tiny behaviors daily that will lead you to remarkable results in the long run. Join me to cover the contents of this amazing book "Atomic Habits" by James Clear. It's time to reshape the way you think and transform your habits. Ready for transformation?

What does Minimalism really mean? Am I allowed to own stuff? Do I need to get rid of the things I love? If this is your brain going on every time minimalism is mentioned... then you can benefit from joining this session, so that you can be informed and have clarity about what minimalism really means.

Are you wanting to declutter your life but don't know where to get started? Have you tried to declutter and ended up facing an emotional wall? Feeling overwhelmed? Learn how to connect with your deeper intentions so that you can start your decluttering journey with confidence and clarity.

Learn strategies to bring intention and focus into your digital life. Leverage the power of technology, social networks, and smartphones without wasting time and getting constantly interrupted and distracted. It's possible. Ready to be in command of your own life?

Reclaim control of your own choices about where you spend your precious time and energy. Stop letting other people or circumstances choose for you. In this live session, we will discuss the contents of this amazing book and the practical steps that we can all follow to get only the right things done.

Hola! Welcome to my new podcast! My mission is to make intentional living simple, fun, and available to every person on the planet. I want to share how you can integrate organization, minimalism, and selfcare into your day-to-day life. Since 2012 I have helped individuals and families declutter and organize their homes and their lives. Yes, I went in person with my partner, Samantha, to their homes and helped them create an amazing transformation. We have also delivered over 100 live events for companies and groups. Wellness Programming is increasing a lot around the world. The feedback that we received from all those participants is also reflected in these episodes. In 2016, we started creating courses that have reached over 17000 students in over 140 countries. All their feedback and reviews are also included in these episodes. All the content I create and share always includes the physical, mental, and emotional angles. Because they are all connected as you will learn from listening to these episodes. My name is Emilio Jose Garcia and for years I always wanted to create a podcast... but something was getting in the way... PERFECTIONISM! Yes, I always thought that I needed to create something perfect with intro, outro, music, guests.... and of course, I never got started. Until today!  I am officially letting go of perfectionism and just focusing on you and what you can benefit from. And I know that many of you will find a lot of value in listening to these episodes. So who am I to prevent that from happening? ;-) My intention is to help you create a thriving lifestyle at your own pace. Are you ready?