#TrustEm Podcast
By Emily Campanella
Your host is Em Campanella, a sassy, pizza obsessed New Yorker who loves connecting with others in an uplifting and impactful way. Emily is the founder and CEO of Trust Em Boutique, as well as creator of the #TrustEm Coaching patreon.
#TrustEm PodcastFeb 13, 2022
S3: Episode 007 Codi Chen- Finding Kindness in Strangers While Circling the World
Join us in this lively episode as I sit down with my friend Codi, one of the rare few less than 1% who has literally circled the globe! 🌍✈️ She shares stories of meeting her wife, the heartwarming tales of kindness she's encountered, conquering fears, and the fascinating journey of immersing herself in diverse cultures. This conversation was an absolute blast – you won't want to miss it! 🎙️😄
Follow Codi in all the places:
https://linktr.ee/heartworkswriting
IG: https://instagram.com/heartworkswriting?igshid=NzZhOTFlYzFmZQ==
& as always follow Trust Em on all the places too!
IG: @trustem_collaborative
FB: Trust Em Collaborative
Tiktok: @trustemcollaborative
--- Support this podcast: https://podcasters.spotify.com/pod/show/emily-campanella/support
S3: Episode 006 “Creating Hope Through Action” a conversation with Hanna Brinnier Perrault, LMSW about Suicide Prevention & Awareness Month
In this special episode, we want to express how thankful we are for having an amazing conversation with Hanna about Suicide Prevention and Awareness Month. Hanna brought incredible honesty and compassion to our discussion, making it a truly enlightening experience. We talked about the importance of language surrounding suicide, why it's crucial not to shy away from these essential conversations in our everyday lives and why it's so important to break down the barriers around mental health.
Resources for Mental Health Support for Suicidal Ideations:
988 Suicide & Crisis Lifeline: The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Crisis Text Line: If texting is more your style, simply text "HOME" to 741741 for 24/7 confidential crisis support.
Veterans Crisis Line: https://www.veteranscrisisline.net/
The Trevor Project: For LGBTQ+ youth, call 1-866-488-7386 or text "TREVOR" to 1-202-304-1200. https://www.thetrevorproject.org/
Mental Health America: Check out their website for a ton of resources, including local crisis lines and support networks. https://mhanational.org/
Just remember, asking for help is a sign of strength, and there's always someone out there ready to lend an ear and support you. Your well-being matters, and together, we can create a more understanding and compassionate world.
If you'd like to hear more from Hanna you can check out her website and blog: https://confessionsonthecouch.blog/ or follow her on Instagram: @therapywithhbp ---- https://instagram.com/therapywithhbp?igshid=NzZhOTFlYzFmZQ==
& as always follow Trust Em on all the places too!
IG: @trustem_collaborative
FB: Trust Em Collaborative
Tiktok: @trustemcollaborative
--- Support this podcast: https://podcasters.spotify.com/pod/show/emily-campanella/support -
S3: Episode 005 "What will you allow yourself to want?" Shadow Alchemist, Emily Bourke
WOW! This was such an enlightening and inspiring chat that truly could have just gone on and on! Emily's work with the shadow self and her coaching strategy to helping people attract the life that they want is so inspiring. This chat really challenged me to think outside the boxes I've put myself in and inspired me to spend sometime bringing my own shadow into the light.
Follow Emily Bourke on Instagram: https://instagram.com/iamemilybourke?igshid=NzZhOTFlYzFmZQ==
& as always follow Trust Em on all the places too!
IG: @trustem_collaborative
FB: Trust Em Collaborative
Tiktok: @trustemcollaborative
--- Support this podcast: https://podcasters.spotify.com/pod/show/emily-campanella/support -
S3: Episode 004 Author Chat ft. Devin Cabrera
I brought the one, the only, sassafrass, Devin Cabrera on the pod today!! Wanted to take a second to celebrate his wildly awesome accomplishment, writing a FREAKING BOOK! Hear all about his process, his journey, the way he handles criticism and about his debut Novel Welcome to Nightmare Island.
You can follow Devin here: https://www.facebook.com/devin.cabrera?mibextid=LQQJ4d
& order his book here: https://a.co/d/6jgrtvk
& as always follow Trust Em on all the places too! IG: @trustem_collaborative
FB: Trust Em Collaborative
Tiktok: @trustemcollaborative
--- Support this podcast: https://podcasters.spotify.com/pod/show/emily-campanella/support -
S3: Episode 003 Trust Em Styling. The Why, The What & The How!
S3: Episode 002 Rest is Productive! Babes, go take a break! ft. Kimi Wilson
S3:Episode 001 We're BAAAACK!
Welcome Back Babes! So excited for season 3 of the #TrustEm Podcast! I have a feeling this season is going to be the best ever!
if you have podcast guest recommendations or have questions about how to get on our email list you can email us at trustemcollaborative@gmail.com
S2: Episode 018 Pitfalls That Are Really Launching Pads- Denise Albright
I loved this conversation with Denise from our love of the word "AND", her story and the hard moments that ended up being the most incredible launching pad moment for her business! She's so sweet, so creative and I'm sure you'll love her as much as I do!
Follow Denise on IG & Tiktok: @denisealbrightstudio
& as always go follow HCS in all the places too! IG: @shophcsboutique FB: High Class Sass Tiktok: @highclasssassboutique
S2: Episode 017 Putting the Kind Back in Humankind- With Rayna Rose
This conversation with Rayna is one of my favorites that I've ever had. Her kindness & authenticity just shines through in this conversation! We covered an array of topics all circling back to the core values of how you treat yourself and how you treat others MATTERS!
Follow Ranya on IG: @therosegrows.trg and check out her books here: https://thegirlwhosaidhellotoeveryone.com
& as always go follow HCS in all the places too! IG: @shophcsboutique FB: High Class Sass Tiktok: @highclasssassboutique
S2 Episode: 016 Having Fuel & Fun Food- Sam Ferguson Registered Dietitian Helping People Find Balance!
Sam is a Registered Dietitian and Online Dietitian Nutrition Coach from Upstate NY, but currently lives in a beach town in North Carolina.
She has spent most of her career as an RD working 1:1 with clients with goals related to sustainable fat loss, diabetes and PCOS! Tune into the conversation Sam & I had about self talk, balance and moderation that is working wonders for her clients!
Follow Sam on IG: Samanthaferguson__rd
Check out the nutrition coaching practice she's apart of: www.pivotnutritioncoaching.com
S2 Episode: 015 The Perfect Balance of Healthy Choices & Positivity- Cruzita's story of weight loss, self love & the creation of Cruz's Dance Fitness
If you've ever been the person who wanted to live a healthier life, lose some weight and enjoy exercise, lean in to this episode! My friend Cruz shares her own story of how weight loss, finding self love & choosing to fuel her body and how treating it well changed everything for her! Including starting her own dance fitness studio where people from across 3 states come to feel supported, loved & getting their dance work out on!
Follow Cruzita on IG: @iamcoachcruzita @cruzdancefit or join her facebook group Cruz's Dance Fitness
& as always go follow HCS in all the places too! IG: @shophcsboutique FB: High Class Sass Tiktok: @highclasssassboutique
S2 Episode: 014 I hope you raise your kid better than you were raised.... & other quick thoughts about the choice to wish people well.
It's a JUST EM Episode! It's been a minute since you had one of these! This mini episode is all about trying to be kind to others and choosing to be kind rather that being hate filled. Feels like the easier choice to me.. but maybe not for everyone. & as always go follow HCS in all the places too! IG: @shophcsboutique FB: High Class Sass Tiktok: @highclasssassboutique
S2 Episode: 013 Capturing Love Stories & Helping You Love Yourself- Jasmine Owner of Ishot Studios
Capturing Love Stories & Helping You Love Yourself- Jasmine Owner of Ishot Studios shares her journey to her successful photography company.
Such a great conversation! This is a must listen! & Be sure to give her a follow!
https://instagram.com/ishotweddings?igshid=YmMyMTA2M2Y=
https://instagram.com/ishot_studios_boudoir?igshid=YmMyMTA2M2Y=
& as always HCS on all the places too! IG: @shophcsboutique FB: High Class Sass Tiktok: @highclasssassboutique
S2 Episode: 012 Boutique Ice Cream Shop Born in Quarantine
S2 Episode:011 Seeing Life Through Their Eyes- Solo Backpacking & Tess's Journey To Make Traveling Safe For Women Across The Globe
This one's incredible babes! Tess is an adventurous soul! She's creating a life full of experiences & will have stories for a lifetime. What makes her even more special is that she taking her experience and making it safe for other women to do the same! Take a listen to Tess's story of travel, writing a book and creating an app for safe travel across the world! Be sure to give her a follow, check out her book & the HerHouse community.
IG: @tessmillhollon @herhouse.co
website: https://www.herhouse.co/
Facebook: HerHouse FB CommunitySolo Female Travel Connections | Facebook
& as always HCS on all the places too!
IG: @shophcsboutique
FB: High Class Sass
Tiktok: @highclasssassboutique
S2 Episode:010 Kimi Wilson's taking self care one step further
YALL. Lean in, Kimi is such a light. We tapped into so many sub-topics this episodes but I feel like really stayed true to the message. Self Care the non-negotiable & showing up well for yourself & others. Come take a listen to what Kimi is all about and how she got on this journey. I feel so lucky to have been apart of this conversation!
Check out the Kimi Wilson Co website: https://kimi-wilson-co.myshopify.com?aff=2
Their Facebook Page:https://www.facebook.com/KimiWilsonCo/
Or follow on Instagram: kimiwilsonco
& as always HCS on all the places too!
IG: @shophcsboutique
FB: High Class Sass
Tiktok: @highclasssassboutique
S2 Episode:009 Building The Life of Your Dreams! A Convo with my bestie Cherrell Evans Tillery!
Building a life of your dreams... living the best version of your reality? Sounds hard huh? But the truth is... It really is easier than you might think!! My friend Rell & I had the best convo of what its like to go through the hard parts of our lives & come out the other side with more clarity, specific goals and a mindset that keeps us moving forward!
Follow Cherrell on Instagram: cherrellevanstillery & Facebook : Cherrell Evans-Tillery
& as always HCS on all the places too!
IG: @shophcsboutique
FB: High Class Sass
Tiktok: @highclasssassboutique
S2 Episode:008 Finding Joy & All The Good Eats with the Hudson Valley Girl!
I absolutely loved having this conversation with Rachel! She has the best outlook on life & I love her adventurous spirit! She is such an inspiration to find joy & good times every day of your life! Follow Rachel on Instagram: hudson_valleygirl & as always HCS on all the places!
IG: @shophcsboutique
FB: High Class Sass
Tiktok: @highclasssassboutique
S2 Episode: 007 Where the **** has Em been? & a May Manifesting Challenge!!
I've been.. well... I've been all the things! come hear whats been going on and more importantly whats coming!
S2 Episode: 006 "Do you suppose she's a wildflower?" Jaclyn Sparks & the creation of Wonderland Clay
I had the incredible pleasure of chatting with Jackie Sparks about her journey to the creation of Wonderland Clay Co, the beautiful earrings she makes & a little bit of business creation advice from the both of us! ;) Make sure you give us a follow on HCS for video sneak peeks of this interview! FB: High Class Sass IG: shophcsboutique & give Jackie a follow on IG: wonderlandclayco
S2 Epsiode: 005 "If the answer to all 3 isnt yes, Shut the F*ck up."
This week we had a hard convo about social media, kindness and the tragic loss of two wonderful people to suicide. We have to do better y'all.
S2 Episode: 004 A Desire To Be Well with Kiera Janelle
S2 Episode: 003 I MADE THIS.. WITH MY HANDS!
Y'all... IKNOW. It's been a minute come hang and hear whats been happening & what mindset ride I went on when I tried something new.
S2 Episode:002 Sometimes you gotta do what you gotta do, until you can do what you want to do
Today I talked about the new movie American Underdog & how it gave me all the motivational life feels! Tune in every week at our new time Sundays 8pm est for all this #TrustEm Podcast.
S2 Episode: 001 We're Back Baby & Better Than EVER!
I'M SOOOO excited to be back!! Big Changes are coming to the shop, this podcast & all things HCS & honestly all things Em... Tune in every week at our new time Sundays 8pm est for all this #TrustEm Podcast.
Episode: 013 Friendship Struggle Bus!
All Board the Friendship struggle bus! Em dives into a conversation about staying in friendships that are bad for our mental health and the reality for many women, struggling to make friends!!
Episode: 012 If I was kidnapped, they'd definitely give me back.
Em's quick whit this week while she discusses exercise, Younique Convention, good moods & other random things!
Episode: 011 HCS Boutique 101
A little in depth look at the inner workings of HCS Boutique & normal Em & Erica Shenanigans!
Episode: 010 It's not a diet & how I got here.
This weeks podcast is all about Em's Journey with food, exercise, self love & the up hill battle that has been.
Episode: 009 Too Much Fast Too Much Fury & Other Random Thoughts About Movies
As per my usual I babbled today. Hope my movie randomness brings you some giggles!
Episode: 008 Dev's here!-- "I don't know who could have done such a thing!"
Weirdest & Funniest Episodes YET!
Episode: 007 Throwing Axes & Exercise
WERE BACK! Total Randomness this week, in the best way!
Episode: 006 Catfish, Cohabitating & Emerly/Jill
All the Em randomness you needed and even a surprise visit from Dev!
Episode: 005 We're taking a survey- Em Style
Im looking for feedback from you gorgeous people. Use the hashtag #trustempodcast and let me know what you think!
Episode: 004 Do it for you, Just for you.
On this weeks episode Em talks about the importance of having something that is just your own. Building or creating something just for you and why it can change your life. Oh! & she smashes the idea of showing up as a picture picture boss babe 24/7 because honestly that foolishness has got to go!
Episode: 003 Body Talk & a Special Guest!
This week my virtual assistant and friend Erica join me to take deeper dive into the idea of meeting people where they are in regards to body self talk and acceptance!
Episode: 002 Murder Shows, Black Thumb & Swimwear
In this Episode Em dives into to her love for murder mystery shows, her preferred depression pick me ups and why shaming people into self love doesn't work.
Episode: 001 Pizza, Body, Awkward?
In this Episode Em dives into to her NY Pizza Obsession, Size Inclusivity in the fashion world & how she forever trips over her words in the most awkward way.
Welcome! It's Happening!
Welcome to the #TrustEm Podcast!