Time to Heal

In this special episode of Time to Heal, Emily speaks with fellow Ayurvedic student, Ruslana Remennikova (shout out to Shakti School!!) about her upcoming publication: The Evolution of Healing.  Ru reads a selection of Chapter 5 on DNA Activation and gives the low-down on what DNA Activation is, and how we can support it.   Check out her social media: @heart.ruslana and her website: www.RuslanaRemennikova.com Thanks for listening!! 

This week, Emily speaks with Dr. Nazirahk Amen about Naturopathic Medicine, Farming, Traditional Chinese Medicine, Acupuncture, the relationship between rites of passage and addiction, the connection between all these things and farming AND MORE!  This is a beautifully wisdom-filled and extra-full-length episode. :) Nazirahk shares the story of his personal journey, starting from a bad car accident as a child through his work as an EMT and into his decision to pursue holistic medicine.   You can find out more about him on his websites.  For his medical practice check out: www.wisdompath.net  For his farming practice check out: www.purplemountaingrown.net or www.purpletools.net   He is also on Instagram: @doctorfarmerbrother  Thank you to Lee Roseverse for this week's music and, as always, to Erin Drew (@onbrandvoice) for her strategic help in crafting the concepts and premise of this podcast.  

David Akal Jaggs is a spiritual seeker, musical composer, music producer, sound healer, a tour guide in Sedona and owner of Sedona Vortex Retreats.  He has been influenced by his travels around the world as well as his studies of eastern religion, shamanism, western mysticism and western psychology. Today, he talks about the healing powers of the Sedona vortexes as well as his work as a musical composer.  These vortexes are known for their healing powers as well as their ability to amplify spiritual experiences.     Check out his album, Eleven Dimensional Gateways: https://open.spotify.com/album/69wo88XSShSqY1pLAz3vLe?si=K-OXjpFJRa6qaKiFcFjpog&dl_branch=1   Check out his company, Sedona Vortex Retreats: https://www.sedonavortexretreats.com/   Thank you to David Akal Jaggs for his own music today: Caressing the Dragon.   Thank you also to Erin Drew for her help producing this podcast.  Check out her company @onbrandvoice

Meet Mary Patricia Ladany, librarian, poet and my aunt!  When's she's not reading or writing she's collecting beautiful images to turn into lyric poetry.  This episode, we talk about her art, the death of her daughter, my cousin Katie, and how poetry can contribute to healing.  She graces us with many poems - hers and Shakespeare's!  You can follow her on Instagram @marypatricialadany.   Thanks to Jesse Blake Rundle for the music!  Check out his tunes here: www.jesseblakerundle.com  Thanks to Erin Drew for her help writing and conceptualizing this podcast in its early stages!  Check out her business @onbrandvoice for innovative copywriting and voiceover solutions.  

You are in for a treat this episode!  Emily introduces you to her doctor, Dr. Emily Telfair, a naturopathic practitioner in Baltimore.  Dr. Emily runs a practice called HeartSpace, and offers naturopathic consultations as well as craniosacral therapy.  While the Emilys discuss both modalities in this episode, the primary focus is on craniosacral therapy, a gentle, hands-on therapy that brings balance to the fascia in the body, especially around the central nervous system channel running from the head (cranium) to the tail (sacrum). Emily shares her personal experience receiving this treatment, and Dr. Emily explains the science of it!   To learn more about Dr. Emily or get on her patient waiting list, visit her website: www.heartspacebaltimore.com Thank you to Jesse Blake Rundle for the music!  Check out his other tunes at: www.jesseblakerundle.com Thank you to Erin Drew for her wise strategic assistance producing this podcast.  Check out her business On Brand Voice for innovative copywriting and voiceover solutions!   

Alex Hewett is many things: writer, teacher, lifelong student, former therapist, actor, producer, storyteller, yogi, mother and more.  Today she talks to Emily about how creativity ties all those things together for her, and how creativity has brought healing to her and can bring healing to you.  Find Alex on instagram @alexandrahewett Thank you to Jesse Blake Rundle for the music: www.jesseblakerundle.com Thank you to Erin Drew for her production help: @onbrandvoice

We've gotten a lot of requests for an episode about Reiki - and here it is!!  Reiki is an ancient form of energy balancing that impacts our physical, mental, emotional, and spiritual levels, bringing about transformation and healing for the receiver's highest and greatest good. Erin Tschantret is not only a reiki master, but a yoga teacher and shamanic practitioner as well as a woman who also has a strong penchant for science and data.  In this episode, Erin and Emily talk about the basics of reiki and shamanic work, and discuss some really cool examples!  To learn more about Erin, check out her website: www.reikiwish.com Thanks to Jesse Blake Rundle for the amazing music you hear at the beginning and end of each episode.  Learn more about his music and poetry at: www.jesseblakerundle.com Thanks also to Erin Drew for her help in producing this podcast.  Check out her business @onbrandvoice for innovative copywriting and voiceover solutions.

When you think of the law, I bet your first thought isn't about how healing it is.  Well, in this episode, prepared to be surprised by our guest, Luke Frazier, who witnesses and aids in some very significant healing work through his practice of immigration law.  He's hilarious, and he's got a huge heart, and if you need legal representation, he's got you covered.   Get in touch with Luke: luke@jaskot.law Many thanks, as always to Jesse Blake Rundle for the awesome tunes.  Check his music out at jesseblakerundle.com Also thanks to Erin Drew for her healing creativity.  Her company, On Brand Voice, is your go to place for innovative copywriting and voiceover solutions.  

What does birth have to do with healing?  Everything!  "When we heal birth, we heal the world" says this week's guest, Emily Bruce, a fertility educator, radical birthkeeper and podcaster.  Emily co-hosts the Fifth Element Podcast with Keighlee Anastasia, bringing listeners closer to their own inner wisdom.  In this episode, Emily shares wisdom about birth, community and the importance of women - a message that is medicine for the world right now. Check out her website: www.leorisingbirthkeeping.com Follow her on Instagram @leorisingbirthkeeping ------------------------------- Thank you as always to Jesse Blake Rundle for the gorgeous music.  check out his work here: www.jesseblakerundle.com follow him on instagram @jesseblakerundle Thank you to Erin Drew for her invaluable strategic guidance in the writing and development of this podcast!  She is open for hire - check out her company On Brand Voice for innovative voiceover and copywriting solutions.   @onbrandvoice

There's nothing we love more here at Time to Heal than an amazing Renaissance woman! This week Emily talks to Brittany Cephas, a psychotherapist in Columbia MD about the nuts and bolts and healing benefits of therapy!  But Brittany wears a lot of hats, too.  She's a mother, an author, an entrepreneur to name a few, and we talk about her other roles and interests as well.   Check out her website: https://grow-minds.com/   Check out her book, "Dear Parents, Here's your Guide to Raising Emotionally Healthy and Happy Children":  https://www.lulu.com/shop/brittany-cephas/dear-parents/paperback/product-24284819.html?page=1&pageSize=4   Check out her line of organic hair prodcuts Jordynn Primrose: www.jordynnprimrose.com ____________________________________ Thanks as always to Jesse Blake Rundle for the amazing music!!  Check out his website here: www.jesseblakerundle.com Thanks also to my dear and talented friend Erin Drew for her strategic help thinking through and writing parts of this podcast.  Check out her company, On Brand Voice for innovative copywriting and voiceover solutions!  

This week, Emily introduces you to her very own acupuncturist, Patricia Lott!  Trish has been practicing acupuncture for over 25 years and is the owner of Community Acupuncture of Towson, a wonderful gem for the local health community.  Trish shares her thoughts on body-wisdom as the heart of the healing nature of acupuncture She believes that every person contains within them the natural ability to heal and be well.  Check out Community Acupuncture of Towson: http://www.catowson.com/practitioners/ ---------------------------------------------- Thank you to Jesse Blake Rundle for the awesome music!  Check out his website and more of his tunes here: www.jesseblakerundle.com Also thanks to Erin Drew for her tremendous strategic advice on the writing and production of this podcast!  Check out her business On Brand Voice for innovative copywriting and voiceover solutions! 

What does improv have to do with healing?  This week, Emily talks to fellow improviser and educator Andy McIntyre about the ways in which this silly artform can have tremendous healing benefits on people.  Andy is a history teacher, improv teacher and the co-host of a really funny podcast called Silver Linings Playback where he and his co-host, Joel Murphy, try to find the silver linings in some bad films.  Emily's favorite episode is the one about Spice World: https://podcasts.apple.com/us/podcast/silver-linings-playback-62-spice-world-ft-molly-regan/id1511461161?i=1000528602959 ------------------------------------------------------------------------------------------------ Thanks to Erin Drew for her help in producing this podcast.  Check out her company, On Brand Voice, for innovative copywriting and voiceover solutions.  

We're about to crack the healing code this week with Dr. Heidi Randall (She got married in between when we recorded and released this episode, so that's why we're calling her Dr. Bencsik on the episode!).  She's an amazing chiropractor in Doylestown PA! Heidi and Emily talk about the basics of chiropractic, some global themes of healing and whether or not you should crack your own back!  This is a fun episode, and if you're interested in learning more about Heidi - you can check her out on instagram @heidi_bencsik or on her website: https://willowfamilywellness.com/ Thanks as always to Jesse Blake Rundle for the music.  You can check his album out here: jesseblakerundle.com or maybe even catch his live this summer!  Thank you also to Erin Drew - check out her company On Brand Voice for innovative voiceover and copywriting solutions!  

Dom Ceja is an ex-pat, former collegiate football player and detox specialist.  He's very active on social media, running something of a ministry spreading ancient knowledge about detox habits.  This episode, Dom shares his story of healing post-football injuries and his journey to finding his teacher Robert Morris.  Find out more about Dom here: www.nomadicjuicer.com ----- Thanks to Jesse Blake Rundle for the amazing music! Check out his other work and maybe even catch him live in Boise! www.jesseblakerundle.com. and Erin Drew for her help producing this podcast! Check out her company On Brand Voice for innovative copywriting and voiceover solutions.

Erin Crockett and Khia Carrington are two of the most beautiful souls I have ever met.  Their son, Ethan, was diagnosed with Leukemia in July 2018. He's in remission and on the road of recovery and in this episode, Erin and Khia share their reflections on Ethan's journey, talk about how art and entrepreneurship have helped in their journey, and share their wisdom about what healing looks like for them.   ____________________________________________________________________________________________________________________________________ Thanks as always to Jesse Blake Rundle (www.jesseblakerundle.com) for the music and Erin Drew for her help producing this pod (@onbrandvoice).

Martha is an amazing Yoga teacher that I had the good fortune of meeting in person, pre-pandemic. Her virtual classes carried me through certain parts of the pandemic, interestingly enough, including the time period when I recorded most of the interviews for season 1 of this podcast! She has a spectacular way of speaking, and a fascinating story about her upbringing and her journey to becoming a yoga teacher plus lots of wisdom about healing. Learn more about her here: www.marthamcalpine.com ------------------. This episode is sponsored by Embody Me, a virtual wellness center that offers fitness, yoga, breathwork, EFT classes as well and intuitive dance circles and moon circles. Use the code TimetoHeal for a free 7 day membership and 20% off your first month. www.embodyme.live. ----------------------------------------------. Thanks as always to Jesse Blake Rundle (www.jesseblakerundle.com) for the music and Erin Drew for her help producing this pod (@onbrandvoice).

This week, Emily talks to Nia Jones about expressive movement and intersectionality.  Nia is a counselor who uses movement in her work, and also does research on the influence and role of gendered-racial ethnic socialization in Black women's lives.   You can learn more about Nia here: https://www.bwellcounselingservices.com/our-team ----------------------------------------------- Thanks to Jesse Blake Rundle for the cool tunes.  Live music is getting back up and running.  You might be able to catch Jesse live one of these days: www.jesseblakerundle.com Thanks to Erin Drew for her tremendous help.  Check out her company On Brand Voice for innovative copywriting and voiceover solutions.   -------------------------------------------- Did you catch the episode last week with Grandfather Lench?  Let Emily know if you are interested in attending his full day workshop in Baltimore.  

This week Emily talks to Grandfather Lench Archuleta, a Yaqui Healer who lives in Arizona.  We recorded this episode in Arizona when Emily went to visit Grandfather Lench and do a Desert Intensive.  Grandfather Lench talks about the work he does, taking people out into the desert and sharing the wisdom of his tradition and life work.  An amazing ensemble of windchimes can be heard in the background of this episode :)   Learn more about Grandfather Lench here: www.windspiritteaching.com EMAIL EMILY TO RESERVE A SLOT IN GRANDFATHER LENCH'S FULL DAY WORKSHOP IN BALTIMORE LATER THIS SUMMER: emily.iannuzzelli@gmail.com -----------------------------------------------------   Thanks as always to Jesse Blake Rundle for the gorgeous tunes.  Check out Jesse's other music on his website: www.jesseblakerundle.com Thanks as well to Erin Drew for her help and guidance with the podcast.  Check out her company, On Brand Voice for innovative copywriting and voiceover solutions.  

This week, Emily talks to her old friend Katie Austin, LSCW-C. Katie is a mindful mama, proud police wife, LSCW-C, author of the book, Mindfulness for Kids Who Worry AND she is an advocate for essential oils. Katie gives some background on what essential oils are and how they promote healing. You can find her on Instagram @thismindfulparentinglife Check out her book here: https://www.amazon.com/Mindfulness-Kids-Who-Worry-Exercises/dp/1641527668 --------------------------------------------. Thanks to Jesse Blake Rundle for the music! You can learn more about Jesse here: www.jesseblakerundle.com. Thanks to Erin Drew for her help producing this podcast. Check out her company, On Brand Voice, for innovative Copywriting and Voiceover solutions. (@onbrandvoice)

This week, Emily talks to Derrick Weston about the power of healing communities.  While mostly focused on Derrick's work with HIV communities, the conversation takes many interesting twists and turns into religion, Derrick's work as a pastor, gardening, and the podcast that Derrick co-hosts, the Food and Faith podcast.   You can listen to the Food and Faith podcast here: https://foodandfaithpodcast.podbean.com/ Learn more about Roman Catholic Women Priests here: https://soundcloud.com/thisiscatholic/livingwater ---------------------------------------- Thanks to Jesse Blake Rundle for the music!  Check out his album, Radishes and Flowers: www.jesseblakerundle.com Thank you to the ever-talented, Erin Drew for her production help. Check out her business, On Brand Voice, for innovative copywriting and voiceover solutions. ---------------------------------------- Time to Heal is made possible by the support of listeners like you!!  You can support the podcast on a monthly basis - No donation is too small, and every dollar is appreciated!  Learn more here: https://anchor.fm/emily-iannuzzelli/support

Emily and Dr. Melissa Sell discusses German New Medicine and the principles of healing established by Dr. Hamer.  Dr. Sell talks about the importance of having a health belief system and the different biological conflicts that can trigger adaptations and healing.   For more information about Dr. Sell, visit her website: https://www.drmelissasell.com Find a transcript on our website: www.timetohealpodcast.wordpress.com ---------------------------------------------- Thanks to Jesse Blake Rundle for the music!  Check out his website: www.jesseblakerundle.com Thanks to Erin Drew!  check out her company On Brand Voice for innovative copywriting and voiceover solutions.  

Keighlee and Emily discuss astrology and the healing that can come from knowing that you are snapshot of the universe.  Keighlee talks about astrology as a tool for mindfulness, and how she sees the universe helping clients in her astrological readings.  Keighlee co-hosts a podcast called The Fifth Element - which is DEFINITELY worth checking out!  She also does birth chart readings and is offering a code to listeners of this podcast: AstrologyHeals Learn more about Keighlee by checking out The Fifth Element Podcast on instagram @thefifthelementpod  Follow Keighlee on instagram - @waning.croissant _________________________________Thanks to Jesse Blake Rundle for the awesome tunes. Check out his music: www.jesseblakerundle.com Thanks to Erin Drew for being amazing!  Her business On Brand Voice is your go to solution for innovative voiceover and copywriting solutions. 

This week, Emily talks to McKay Jenkins about social and environmental justice.  Mckay is the author of several books including ContamiNation, Food Fight and the Delaware Naturalist Handbook, as well as a Professor at University of Delaware.   Learn more about McKay: www.mckayjenkins.com Or get in touch with him here: McKay@Udel.edu  **If you live in the Baltimore Area and you are interested in volunteering at Rock Rose Garden, please reach out to either Emily (emily.iannuzzelli@gmail.com) or McKay (Mckay@Udel.edu) WRITE US A REVIEW ON APPLE PODCASTS AND WE'LL MAIL YOU A MILKWEED SEED!    ----------------------------------------  Read the transcript: www.timetohealpodcast.wordpress.com  ----------------------------------------   Thanks to the ever-talented, Erin Drew for her production help. Check out her business, On Brand Voice, for innovative copywriting and voiceover solutions. 

Emily talks crystals with Lynn Swain, 7th generation medium and owner of MagikCraft and Bull City Magik in Durham, NC.  Lynn explains the science behind crystals, and talks about how she uses them in her work healing clients.   Transcript available on our website: www.timetohealpodcast.wordpress.com Learn more about Lynn here: www.magikcraft.com or www.70magic.com or www.quantumsoulgoal.com or follow her on Instagram @magikcraft or @quantumsoulgoal Use the code TimeToHeal online or mention this podcast in stores to get 15% off a crystal! Thanks to Jesse Blake Rundle for the amazing music!  The theme song of this podcast is a song called Nomad Exquisite which is the first track from his album, Radishes and Flowers.  www.jesseblakerundle.com Thanks to Erin Drew for her help producing this podcast!  Check out her business On Brand Voice for Innovative voiceover and copywriting solutions.  (eedrew@gmail.com) We'd LOVE your support!!!  Could you take a minute to write a review on Apple Podcasts?  Thanks! 

If you wear glasses, you've likely heard of myopia (=short-sightedness).  But have you heard of lens-induced myopia?  In this episode, Jake Steiner talks about how shortsightedness is often caused by wearing glasses.  He shares his journey reversing his own myopia, as well as his work helping thousands of others reverse their shortsightedness and ditch glasses.     Transcript available here: www.timetohealpodcast.wordpress.com Braille version available upon request.  ----------------------------------------  Learn more about Jake and his glorious beard on his website: www.endmyopia.org, his YouTube Channel and his Facebook Group.  ----------------------------------------  Thanks to Jesse Blake Rundle for his gorgeous music!  Check out his album, Radishes and Flowers!  Thanks as well to the ever-talented, Erin Drew for her production help. Check out her business, On Brand Voice, for innovative copywriting and voiceover solutions.  If you are enjoying the podcast, we would LOVE if you would write us a review on Apple podcasts!  Thanks for listening! 

Have you ever been stung by a bee?  Yes, it hurts!!  But did you know that bee venom also has healing properties?   This week, you'll meet Laura the Honey Huntress and hear her talk about Sacred Bee Venom Therapy, aka getting stung by bees on purpose!  It's really not as scary as it sounds.  Laura walks you through the logistics, benefits and history of bee sting therapy, as well as sharing her views on the holistic art of apitherapy.  Sometimes healing is just on the other side of pain.  Bee healed!    You can learn more about Laura on her website: www.honeyhuntress.com or check out her YouTube Channel: Evolutionary Abundance You can find a transcript of this episode on the website: www.timetohealpodcast.wordpress.com ---------------------------------------- Thanks to Jesse Blake Rundle for the music (www.jesseblakerundle.com) and Erin Drew for the production help (eedrew@gmail.com)!   ---------------------------------------- Time to Heal is a labor of love. Show your support by leaving a review on iTunes!  

In this episode, Shervon Laurice (Counselor, MS, LCPC, RYT) talks about how relationships can be a cause of suffering - as well as healing.  She discusses the importance of working on yourself in order to work on a relationship, whether that relationship be traditional or non-traditional.  She also talks about how she helps people in all different kinds of relationships to find healing.    Transcript available on the website: www.timetohealpodcast.wordpress.com ----------------------------------------  Learn more about Shervon: https://www.lauricecounselingservices.com/  ----------------------------------------  Thanks to... Jesse Blake Rundle for his gorgeous music!  Check out his album, Radishes and Flowers on Spotify or Bandcamp! www.jesseblakerundle.com The ever-talented, Erin Drew for her production help. Check out her business, On Brand Voice, for innovative copywriting and voiceover solutions. eedrew@gmail.com ----------------------------------------  Time to Heal is made possible by the support of listeners like you!!  No donation is too small, and every dollar is appreciated!   Learn more here: https://anchor.fm/emily-iannuzzelli/support 

In this episode, Emily introduces you to organic farmer, Emma Jagoz.  Emma is a first generation farmer and founder of Moon Valley Farm in Maryland.  Emma talks about her journey from arugula-fanatic to full fledged farmer and the healing power of organic farming - both for our bodies and the earth. Learn more about Emma at www.moonvalleyfarm.net --------------------------------------- Check out our website: www.timetohealpodcast.wordpress.com Sign up for the newsletter: https://wordpress.us1.list-manage.com/subscribe?u=552621401103068713dbd2096&id=7ca5496734  ----------------------------------------  Thanks to Jesse Blake Rundle for his gorgeous music!  Check out his album, Radishes and Flowers on Spotify or Bandcamp!  Thanks also ever-talented, Erin Drew for her production help. Check out her business, On Brand Voice, for innovative copywriting and voiceover solutions.

This week, Emily interviews her mom, Anne Hayes, M.D. about Psychiatry.  Dr. Hayes talks about the bio-pyscho-social model of psychiatry, the difference between treatment and healing and shares how her work with patients is a healing and learning experience for her.   You can find a transcript of this episode on the website: www.timetohealpodcast.wordpress.com  ----------------------------------------  Thanks to Jesse Blake Rundle for the music (www.jesseblakerundle.com) and Erin Drew for the production help!  ----------------------------------------  Time to Heal is a labor of love. Show your support by sharing this episode with a friend, or leaving us a review on iTunes!

This week, Emily and Aileen Das, PhD talk about Ancient Medicine!  Aileen discusses her work on Galen, the idea that medicine is influenced by culture, and a couple specific ancient medical practices!  She just wrote a book, and is hosting a workshop on Ancient medicine in April.   Her book is called Galen and the Arabic Reception of Plato's Timaeus.  You can register for the workshop at: societyancientmedicine.org Or, get all the details (and the transcript) on the website: www.timetohealpodcast.wordpress.com ---------------------------------------- Thanks to Jesse Blake Rundle for the music and Erin Drew for the production help! ---------------------------------------- Time to Heal is a labor of love. Show your support by sharing this episode with a friend, joining our Facebook group (just search Time to Heal podcast) or leaving us a review on iTunes!   

In this episode, Sinclair Ceasar III talks about his journey with mental health, the joys and challenges of being a black father and how faith has been a factor in his journey!  So many funny moments in this first-ever episode of Time to Heal.  Enjoy!  Transcript available here: https://timetohealpodcast.wordpress.com/2021/03/19/mental-health-and-black-fatherhood-with-sinclair-ceasar-iii/ Braille version available upon request.  ----------------------------------------  Learn more about Sinclair here: www.sinclairceasar.com  ----------------------------------------  Have you heard about Tinkergarten?  If you have kids in your life, check out this proactively-healing outdoor, play-based class.  You could even join one of Emily's upcoming classes!    Thanks to Jesse Blake Rundle for the music!    Thank you to the ever-talented, Erin Drew for her production help. Check out her business, On Brand Voice, for innovative copywriting and voiceover solutions.    ----------------------------------------  Time to Heal is made possible by the support of listeners like you!!  No donation is too small, and every dollar is appreciated!  Learn more here: https://anchor.fm/emily-iannuzzelli/support  ---------------------------------------- #heal # healing # health # mentalhealth #timetoheal #mentalhealth #blackfatherhood #intersectionality #parenthood #Job #ADHD #bipolar #faith 

Welcome to Time to Heal, a podcast about hope and healing.  This podcast is an exploration of healing in its myriad of forms.  Every episode features the wit and wisdom of a different kind of healer, and every episode has a transcript.   Transcript available here: https://timetohealpodcast.wordpress.com/2021/02/22/official-trailer Braille version available upon request. ---------------------------------------- Thanks to... Our sponsor, Tinkergarten!  If you have kids in your life, check out this proactively-healing outdoor, play-based class.  You could even join one of Emily's upcoming classes! The ever-talented, Erin Drew for her production help. Check out her business, On Brand Voice, for innovative copywriting and voiceover solutions. ---------------------------------------- Time to Heal is made possible by the support of listeners like you!!  No donation is too small, and every dollar is appreciated!  Learn more here: https://anchor.fm/emily-iannuzzelli/support #heal #timetoheal #pandemic #medicine #doctor #hospital #creativity #broken #mentalhealth #physicalhealth #body #astrology #scars #beestingtherapy #purposeoflife #emilyiannuzzelli #andymcintyre #aileendas #keighleeanastasia #thehoneyhuntress #nazirahkamen #davidakaljaggs #alexhewett #shervonlaurice #derrickweston Follow the pod on Twitter, Instagram or connect with us on Facebook.www.timetohealpodcast.wordpress.com. wCt7qwZqtAWzWyFfc1Ez