Breaking Burnout Podcast
By Emily Johnson
Breaking Burnout PodcastJan 29, 2021
82. Linkedin And Business Strategy With Valincia Bennett
In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity.
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81. Mental Health Tips To Thrive During The Holidays
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In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive.
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80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie Fraser
In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day.
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79. I Accidentally Manifested My Major Life Transformation
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In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can start manifesting yourself and what manifestation is.
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78. Journaling For Less Stress And More Success: 15 Prompts To Follow
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In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to promote less stress.
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77. Beat Overwhelm With With A Customized Wellness Toolkit
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In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today.
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76. Understanding the 4 Types of Self Love to Heal Burnout
In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book
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75. The Root Belief That Is Causing Your Burnout
In this week's episode, we dive deep into an important topic that often goes unnoticed when it comes to burnout: understanding the difference between masculine and feminine energies. Learn the REAL reason you are burnt out and what to do about it.
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74. How To Manage Seasonal Depression And Thrive
In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing.
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73. Goodbye My Burnout Babes, I Am Closing Up Shop
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In this episode, Emily says goodbye (for now) as she gears up for the biggest day of her life! She shares personal challenges and how she is navigating the overwhelm.
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72. Life Updates and Strategies for Busy Seasons
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In this episode, Emily shares personal life updates about her upcoming wedding plus strategies she used to grounded during busy seasons of life.
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71. Transition With Resilience: Mastering Your Job Search in Challenging Times
In this episode, Emily dives into the turmoil of feeling desperate to escape a toxic work environment or the frustration of being unemployed. She shares tips on how to navigate this transition and what to prioritize.
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70. Avoiding Post-Vacation Panic: Essential Steps For A Smooth Transition Back To Work
In this episode Emily discusses the challenges of returning to work after a summer vacation and offers tips on how to prevent burnout. She what NOT to do after vacation including panicking and creating long to-do lists. Instead, she suggests to approach work from a place of trust, gratitude, and self-compassion.
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69. Overcoming Limiting Beliefs for Resilience and Fulfillment
In this episode Emily shares about the conscious and subconscious mind. She shares how your limiting beliefs are holding you back from breaking your burnout cycle and living your best life. You can expect to learn tools and shift your perspective in this quickie episode.
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68. Overwhelm to Empowerment: Nervous System Regulation for Breaking Burnout
In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system.
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67. Experience More Joy With Less Guilt
In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt!
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66. 3 Tips To Handle Uncertainty In Your Career
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In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress.
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65. Quick Pep Talk To Take Control Of Your Career, Increase Confidence And Heal Burnout
Work hardships, more common than not! Wether it's deciding to leave a toxic work environment, navigating a layoff, or simply burnt out with your role, this episode will motivate you to just keep going. You have the power, you have the control, you have the resources to show up in a way that will ultimately carve your own career path.
Free Resources:
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64. Living With Intention Vs Living On Autopilot
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In this solo episode, Emily shares what it means to be living on autopilot vs living with intention. She shares the concept of the future self, the impact it can have on burnout, and a visualization practice to get started.
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63. How Stress Impacts The Body, Healing Burnout, and Entrepreneurship with Lucy Cullen
In this episode Emily interviews Lucy Cullen; a business coach, serial entrepreneur, award-winning environmentalist and witch. She has launch 4 companies over 9 years, including 2 first-of-their-kind businesses in Canada. They chat
- The impact of stress on the body
- Creating boundaries around work
- Spirituality and business
- Lucy's wild story healing from burnout
Free resources
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How to Navigate A Toxic Job, Leaving Corporate, and Soul Burnout with Emily Oriana Todd
In this episode Emily interviews Emily Oriana Todd. Emily is a Personal Freedom and Business Coach helping you launch or scale a heart aligned business. In this episode they chat:
- Emily's story of leaving corporate and burnout behind to start her own business
- How to navigate a toxic job and exploring your choices
- What soul burnout is and how to find what lights you up
This episode will inspire you to get outside of your comfort zone, set sexy boundaries, and go after what you want.
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61. Release The Pressure Meditation
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Feel lighter after this calming meditation to release pressure of life's daily stressors. This meditation is a teaser of what's to come in Emily's 21 Day's of Self Love to Heal Burnout Community Challenge. If you liked what you heard - join us!!
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60. 6 Tips To Navigate A Lay Off With Compassion, Self Love, And Resilience
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As many companies are going through layoffs, Emily wanted to support anyone who might need it through a difficult transition. Emily gives actionable, simple, yet effective steps to navigate your layoff with more compassion, self love, and grace. Emily also dives into a very personal and relevant life update that you do not want to miss!
Apply to work with Emily 1:1 (Burnout Mentorship)
FREE AND LOW COST RESOURCES FOR YOU:
Sign Up For 21 Day Self Love Community Challenge
Pre-Order 21 Days of Self Love to Heal Burnout Book
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Insta: @alignwithemilyj
59. Rest Without Feeling Guilty
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In this episode Emily helps you shift your perspective on rest so that you can recharge without feeling guilty. Listen to why rest is as productive as taking action and what types of rest are accessible on a daily basis.
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3 Different Types Of Burnout And How To Address Each One
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In this episode, Emily shares 3 different types of burnout that you may experience at work; Overload, Under Challenged, and Neglect Burnout. With each subcategory she talks about signs to look for, how to address and relates it back to her own burnout journey.
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5 Tips To Get Back To Baseline And Prevent Burnout After A Weekend Away
Emily shares five tips on how to feel back to baseline after a weekend away. She includes tips on not judging yourself for drinking, taking the pressure off of your to-do list, and how to avoid burning out before it comes on. Emily also spills a little tea about her bachelorette weekend in Vegas!
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57. How To Go From Lack To Abundance Mindset
In this episode Emily talks about what being in a lack mentality means and how to quickly shift to an abundant mindset. Emily shares what living in scarcity means and how to lean into trust even when times feel tough.
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56. How To Create Space For More Opportunities By Leaning Into Your Feminine Energy
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In this episode Emily shares the downsides of always being busy otherwise known as in your masculine. She teaches the difference between masculine and feminine energy and shares how to make sure you are balancing both in a way that works for you. She shares ideas on how to lean into your feminine energy and how to reframe your mindset to allow more time for rest, play, and joy.
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Why Self Care May Not Be Working For You
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In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't.
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How To Make Gratitude Your Baseline Every Single Day
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This week your host Emily talks about elevating your emotions to feel gratitude on a regular basis. Not just when you are on a holiday or on the weekends but during the week. During the ordinary moments in your day. It's possible to get to a place where you wake up and automatically think "today is going to be a great day" regardless of what's on the agenda.
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Detaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness Facilitator
In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on:
- Pausing and checking in with yourself to prevent burnout
- How to put yourself before your job
- Sprinkling in more moments of joy throughout your day
- How to zoom out and view life from a bigger lens
FREE RESOURCES:
Overcome Burnout: A Book To Help Build Resilience and Regulate Your Nervous System
How to work with Emily:
Apply for her 4 month 1:1 program
Eat to Energize Nutrition Course
Connect with Emily:
@alignwithemilyj
Connect with Damien:
Using The Burnout Scale To Identify Your Level Of Burnout
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In this episode, Emily breaks down the burnout scale from 1-10. She shares classic signs and symptoms at each level. Emily includes her own personal experience with burnout, going from a corporate alcohol career, to student, to full time entrepreneur. She also dives into why she doesn't practice gratitude in the morning anymore. This is a juicy episode and will motivate you to reflect on your own burnout journey and get honest with yourself.
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51. Tips To Manage Anxiety That's Feeding Into Your Burnout
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So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover:
- How anxiety is related to burnout
- Tools and techniques to manage anxiety
- Zooming out on anxiety from an emotional, physical, and spiritual lens
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50. Coaching vs Therapy: Differences, Similarities, Which Is A Better Fit?
If you never have worked with a coach or therapist, this is a must listen! Emily shares her experience working with a therapist and various coaches. She touches on the differences, similarities, and allows you make the call which would be a better fit. She also touches on investing in yourself, starting your self development journey, and how life changing taking action is.
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49. Using Positive Psychology To Prevent Burnout And Lead A More Fulfilling Life
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Wellness, well-being, feeling good, showing up at a conscious level - it's essentially all the same right? How does one measure their overall well-being? Are you satisfied with life? Do you consider yourself "happy"? What are the elements of a "good life"? Your host, Emily dives into the 5 elements of the Well-Being Theory founded by Positive Psychologist Martin Seligman. Emily shares what she thinks is the 6th overall pillar of well-being based on her own experience coaching as a as a Holistic Nutritionist and Burnout Coach.
The 5 Stages Of Burnout And How To Navigate Them
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Burnout doesn't just come out of nowhere. It's triggered by a series of events such as a life transition, a stressful reoccurring event, or a drastic change. There are 5 phases of burnout to look out for. You may resonate with the first phase which is being deeply connected to your mission or your "why". Or maybe you feel chronically stressed and are ignoring the signs (fourth phase). Listen to the episode to learn phase two, three, and five and how to avoid getting to the final phase. Depending on which phase you might find yourself, Emily gives suggestions on how to navigate the cycle.
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8 Tips To Grow Your Biz And Balance Your 9-5 Without Burning Out
Like most people, Emily has a lot on her plate. As someone is who prone to burnout (a high achiever, go getter, big dreamer) Emily has to be extra mindful of where she is putting her time and energy. Listen to todays episode on how she manages her work load with a gentle approach. This looks like:
- Listening to your body when she needs rest
- Being intentional with your time and actions
- What putting yourself before your career looks like
- Staying organized in your day to day
Have a topic you want Emily to discuss? Email her at info@alignwithemilyj.com
Book a free burnout call with Emily
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Follow along with Emily @alignwithemilyj
46. My Burnout Journey; From Corporate Party Girl To Burnout Coach
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In today's episode, Emily shares all the details of her burnout journey over the last 4 years. She tells the story in 3 parts starting way back to when she was a corporate party gal working for the worlds largest alcohol supplier. She experiences burnout in each season of her life all with a common denominator; pressure. She ends the story sharing how this one massive decision was the kickstart to breaking her burnout cycle.
Book a free burnout call with Emily
Follow along with Emily @alignwithemilyj or send her an email to info@alignwithemilyj.com
45. How To Clean Up Your Diet in a Holistic Way: Solo Chat with Emily
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Holistic Nutrition is so much more than the food on your plate. It's also the way you view food, your relationship with cooking, being aware of negative patterns, and developing new habits. It can be messy, emotional, confusing, and also the best way to discover deeper layers to yourself! This is the reason behind Clean Up Your Diet online course-to make it easy for women to gain confidence with their nutrition. Clean Up Your Nutrition is a self paced online course launching in just a few weeks. If this is your first time learning about it, click here!
Connect with Emily
Website: alignwithemilyj.com
Instagram: https://www.instagram.com/alignwithemilyj/
44. Time Management Coach Anna Dearmon Kornick On Working With A Strategy Vs A To Do List
Everybody can benefit from a Time Management Coach. Wether you are career women, mama, or multi passionate entrepreneur you will gain so much insight from this episode with time efficient genius Anna Dearmon Kornick. Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. As the host of It’s About Time - A Podcast about Work, Life and Balance, Anna shares time management tips, productivity strategies and real-life advice to help her listeners make the most of their time. In addition to teaching actionable takeaways, Anna interviews other go-getters to find out how they navigate family, friends, fulfilling careers and full schedules.
We Chat:
- Identifying the priorities in your life
- How to manage your time so you have more time to do whats most important to you
- Having a strategy vs a to do list
- Scheduling tips to be productive
Connect with Anna
Website: annadkornick.com
Podcast: abouttimepodcast.com
Email: anna@annadkornick.com
Instagram: annadkornick.com/instagram
Connect with Emily
Website: https://www.woogirlwellness.com
Email: Emily@woogirlwellness.com
Instagram: instagram.com/woogirlwellness
43. The Pantry Glow Up You Didn't Know You Needed
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FIRST, download the Pantry Glow Up Guide to follow along-you don't want to miss a thing. Second, settle in and take some notes. Emily takes her pantry glow-ups VERY seriously. Your health journey starts mainly with the food you put in your body. One of the easiest ways to make sure you are eating right (majority of the time) is to stock your pantry with the right foods and learning the best alternatives so you never feel like you are restricting yourself.
Emily chats:
- What should NOT be in your pantry from oils, to processed carbs and sugar she covers it all
- How to read a label-key to healthy living
- Exact substitutes and brands that are nutritionist approved
Sign up here for Clean Up Your Diet launch updates
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42. Why Starting Small Is the Key to Success for Your Health Journey
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Feeling overwhelmed with this wellness thing? Girl you are not alone, listen to four manageable tips to get you started on your wellness journey or keep you going! Emily breaks down actionable steps you can take today to start feeling better in your own skin and making your health a priority.
Sign Up for Clean Up Your Diet online course updates
Free Resources:
41. Ten Actionable Tips to Beat Fatigue and Increase Energy Levels
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Clean Up Your Diet Online Course
Listen to this quickie episode that will guide you to a fatigue-free life and increase your energy levels. Emily shares a checklist of ten simple actionable steps you can take each day. Overwhelmed? Start small by doing just one thing on the checklist per day!
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40. Mallory J Page the Food Freedom Dietitian
Mallory is a food freedom dietitian out of Austin, Texas that helps women heal their relationship with food, exercise, and their body. She has been in the social media space since 2015 and has platforms on Instagram, youtube, and Tiktok, but she started her coaching business in October of 2020 and hasn't looked back since. She has helped dozens of women find freedom so that they can truly start living their most fulfilled life via 1:1 and group coaching.
We chat:
- How to feel confident with your body
- Overcoming her struggles early on in her wellness journey
- Finding food freedom in a healthy way
Connect with Mallory:
@malloryjpage
Connect with Emily:
@woogirlwellness
39. Monica Nelson of Raiz Holistic Nutrition Private Chef Service
We welcome Monica Nelson with open arms on this weeks episode! Monica is the founder of private chef company; Raiz Holistic Nutrition. Monica believes that every person and their nutritional needs are unique and she strives to support each of her clients in their individuality, to help them thrive in their day-to-day lives. She shares all of the details on how she built her business and now runs a team of private holistic chefs.
We chat:
- Her journey of finding what makes her happiest
- SEO optimization and how thats changed her business
- Hiring the right team members so you can focus on CEO priorities
- How to break into the private chef world
- Raiz Nutrition company values and whats to come for the future
Connect with Monica:
https://www.raizholisticnutrition.com/about/
https://www.instagram.com/raizholisticnutrition/
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38. How to Fix Low Energy on a Cellular Level
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Download this free energy boosting checklist & print it out so you have a daily reminder from a Certified Nutritionist!
Ready to dive deep into why you might be exhausted all the time? Emily sums up a quick episode on how to understand what's going on within your body on a cellular level. She explains how supporting mitochondria is essential for a healthy life, nutrition guidelines to ensure your cells are functioning at their highest level, and lifestyle changes to ensure you are staying steady with energy throughout the day.
Connect with Emily:
https://www.woogirlwellness.com/
@woogirlwellness
Work with me:
30 minute complimentary session
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37. Courtney Burns Drops Major Knowledge on all things Astrology, Spirituality, & Vulnerability
Courtney is the creator behind the brand Bravely Beautiful. She talks about Spirituality, Astrology, Vulnerability, Emotions, and Mental Health. She is an advocate for all humans experiencing this roller coaster called life. Courtney loves to create in a way that empowers people to become and embody their fullest expression of self. She is an Astrologer, Content Creator, and Spiritual Mentor. She loves dark chocolate, HITT workouts, and hot yoga. Court is an Aquarius and is on a mission to help everyone feel safe to fully be themselves and normalize vulnerability and all emotions.
We chat:
- How to utilize your astrology chart to work with your life
- Wtf Mercury in retrograde actually means
- Setting boundaries
- Spiritual awakenings
- Following your truth
Connect with Court or book an astrology session:
https://www.instagram.com/bravelybeautifulbrand/
https://www.instagram.com/iamcourtburns/
https://bravelybeautifulbookingcalender.as.me/schedule.php
Connect with Emily:
https://www.woogirlwellness.com/
https://www.instagram.com/woogirlwellness/
36. Jennifer Brott of My Edible Advice on Building a 1:1 Practice From the Ground Up
My Edible Advice is a Nutrition consulting company based out of Vancouver, Canada. Fusing on 1:1 client work, the lovely Jennifer Brott has been in the Nutrition space long before there was social media and email marketing, although she certainly doesn't look that way. Maybe her secret is the nourishing goodies she is constantly creating or the fact that she leads with compassion and a true genuine approach while building her business. She is definitely one of the Og's in this space so we are so excited to have her on the show share valuable insight and advice!
We chat:
- how to lead with compassion while running a biz and being successful
- building a 1:1 practice and where to get clients
- what a well-rounded nutritionist looks like in 2021
- how to price your services in a way that feels good for your bank account + your clients
- her business consulting services she offers blossoming nutritionists
Connect with Jennifer:
@myedibleadvice
https://www.myedibleadvice.com/
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35. Beyond Nourished Holistic Chef & Business Training Course | The Launch with Rachelle Girardin
The private chef industry is absolutely BOOMING right now, all thanks to Rachelle Girardin, founder of Beyond Nourished private chef company. BN is based out of Vancouver, British Columbia offering holistic chef services for clients on a weekly or daily basis. Rachelle has over eight years of private chef experience and quickly she has built the business of her dreams that not only is exceeding her expectations but is also making a wild impact on her staff, clients, and everyone around her. Rachelle built and launched a Holistic Chef Certification course as an opportunity to train aspiring holistic chefs to carve their own career paths. The course first launched summer of 2020 as a first-round, launched the second in Spring 2021, and will launch the next round for Fall 2021. Rachelle gets super real with the launch and gives us every single detail we need to understand how to launch a product or service which is why we love her!!
We chat:
- how to make big biz decisions
- lessons Rachelle learned from the launch
- hardships that have helped shape Rachelle and her biz
- how to plan a 30-60-90 launch strategy
Connect with Rachelle:
@beyondnourished @rachellejeanne4
Learn more about Holistic Chef Certification:
https://www.beyondnourished.com/the-course
Connect with Emily:
@woogirlwellness
34: Sarah Louis Rector International Fitness Trainer & Creator of the SLR On Demand Fitness Program
This past year of doing everything at home has taught me many lessons. Like the fact that I can still get a great freaking workout at the convenience of in my own home. It has opened my eyes to a variety of amazing workouts and fitness trainers like Sarah. I used to think I needed a fancy studio to get a good sweat on or feel motivated but now that is far from the truth. Sarah Louis Rector is an international fitness trainer and creator of the SLR life on-demand fitness program where she offers everything from body toning, to circuit sculpt, to dance cardio workouts-and they are killer!! Sarah's positive energy and go-getter attitude will inspire you to work hard and stay on top of your goals.
We chat:
- her journey from dancer to fitness trainer and how she combines her two passions
- breaking into the fitness industry-the best certification to get for sculpting style classes
- creating her signature on-demand virtual workout studio
- advice for the blossoming entrepreneur
Connect with Sarah:
@theslr_life
Book a class:
https://theslrlife.com/schedule/
Join the Newly Nutrition community:
https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
Connect with Emily:
@woogirlwellness