Today’s episode is a celebration of the magic of sleep in honour of World Sleep Day - possibly my favourite day of the year! Sleep is literally amazing. It’s importance and benefits can’t be underestimated. Matt Walker, the well known sleep scientist describes it as our life support system and I think that’s a brilliant way to describe it because sleep literally underpins every aspect of our health and functioning. Our physical health, mental health and emotional health.

I'm going to attempt to sum up the magic of sleep in this short podcast episode!

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The Sleep Seekers PodcastBy Emma AshfordDec 14, 2022