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Empower from Within

Empower from Within

By Jessica West

Welcome to the Empower from Within podcast presented by Trésor House, hosted by Jessica West. On Wednesdays, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same. In each episode, Jessica shares empowerment takeaways to help you embody the message, start/continue the inner work, and empower yourself from within. As a Self-Image Coach, Author & Speaker, Jessica is all about the power of our minds & self-image, and the importance of self-care.
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6. Empower to be IMpowered with Siobhan Lacey-Chow

Empower from WithinJan 11, 2023

00:00
48:14
Create Your Own Truth w/Victoria Reign | 54

Create Your Own Truth w/Victoria Reign | 54

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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How to take back your power to create a life according to your own Truth?


Victoria Reign is  a Faith-Based Mindset + Manifestation Coach. She helps women of faith break free from toxic patterns & limited beliefs so they can manifest their dream life by embracing their divine identity.


In this episode, Jessica and Victoria chat about different spiritual tools, like Human Design and Astrology, and why, though they bring us a certain value, if we truly want to live our most empowered and authentic life it’s important that we don’t give away our power to external things. We also chat about ways to strengthen our intuitive muscle, the power of our imagination, and an interesting tool called: revisioning.


 SELF-EMPOWERMENT TAKEAWAYS:

  • The power is within you
  • Whatever you believe to be true, will be your Truth
  • Allow yourself to be guided by your intuition 
  • The past does not exit - it’s our belief in our past experiences that is keeping us stuck
  • Use your imagination to create your reality. 


EPISODE TIMELINE:

00:50 Introduction

02:09 Conversation with Victoria Reign

49:40 Self-Empowerment Takeaways with Jessica


CONNECT WITH VICTORIA:

Instagram: https://www.instagram.com/iamvictoriareign/

Website: https://www.betransformeduniversity.com/



1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/


*Music credited to: Ikson

Nov 29, 202352:55
Self-Awareness to Uncover a False Identity [SOLO]
Nov 22, 202323:46
Become a Conscious Creator w/Jen Snoxell | 52

Become a Conscious Creator w/Jen Snoxell | 52

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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Jen Snoxell, Mindset & Transformation Coach, is Relentless in her own Pursuit of Transformation and Passionate about Deep, Authentic Connection. She loves asking questions and uncovering the deeper mysteries of our world in the quiet, sacred spaces. Participating in the Radical Mindset Shifts and Holistic Transformation of others is one of her greatest joys.


Jen knows what it feels like to be living a life of external success while still feeling internally malnourished, and she loves using her psychology background to support others to step out of survival and into Thriving.


One of Jen’s gifts is being able to open doors into new dimensions of experience for those who are ready for MORE but don’t necessarily know what that looks like or how to get there.


SELF-EMPOWERMENT TAKEAWAYS:

  1. Be OK with your messiness
  2. You are NOT your thoughts, feelings, actions
  3. We only suffer as much as we allow ourselves to
  4. Practice the Sacred Pause
  5. Life happens from the Inside-Out


EPISODE TIMELINE:

00:50 Introduction

02:25 Conversation with Jen Snoxell

51:00 Self-Empowerment Takeaways with Jessica


CONNECT WITH JEN:

Facebook: https://www.facebook.com/jensnoxell

Join Facebook Group: https://m.facebook.com/groups/thesoulresurrection/?ref=share&mibextid=S66gvF



1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/


*Music credited to: Ikson

Nov 15, 202355:06
Breaking the Cycle & Paving a New Path w/Shannan Mondor | 51

Breaking the Cycle & Paving a New Path w/Shannan Mondor | 51

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

--

Shannan Mondor, Mindset & Manifestation Coach, Podcast Host, Speaker and Author, lived a life full of experiences that ranged from abuse, addiction to alcohol, mental illness, suicidal thoughts, and the loss of a baby. She also struggled with being a people pleaser for much of her life which lead her to attract manipulative and narcissistic relationships.


Through treatment and mindset work, among others forms of healing, she overcame her past and used her experiences to empower herself to change and break the negative generational cycles. 


Shannan now uses the knowledge she’s gained to help others release their past and find greatness within themselves to live in confidence, strength, and freedom. Her passion is to teach as many individuals as possible how to create a life they love. 


Shannan is also the host and creator of the Fulfillment in Faith podcast where she teaches others to have faith in themselves, which is the prerequisite to having fulfillment in every area our lives. 


Self-Empowerment Takeaways:

  1. Core beliefs can go back generations
  2. Speak your truth
  3. You are the cure
  4. What you think about most will come about in your physical world
  5. Have Faith in yourself - Faith is the prerequisite to fulfillment in every area of your life


EPISODE TIMELINE:

00:50 Introduction

02:22 Trigger Warning - Addiction, Abuse, Suicidal Ideations

02:40 Conversation with Shanna Mondor

39:07 Self-Empowerment Takeaways with Jessica


CONNECT WITH SHANNAN:
Website:
https://shannan-mondor.mykajabi.com/

Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886

Facebook: https://www.facebook.com/shannan.schadmondor

Instagram: https://www.instagram.com/shannanmondor

YouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQ

Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220


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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/


*Music credited to: Ikson

Nov 08, 202345:10
Ayurvedic Practices for Health & Nutrition w/Victor Briere, A.D. [INNER WORK]
Nov 01, 202347:21
Imagination + Will for Manifestation [SOLO] | 49
Oct 25, 202316:59
Moving Through Grief w/Kim Hurteau | 48

Moving Through Grief w/Kim Hurteau | 48

Kim Hurteau (Hallworth) is a Reiki and Crystal Reiki Practitioner, Crystal Energy Guide, and Yoga Teacher. Before being intuitively guided into this line of work, she was an Educational Assistant for 15 years and worked in a high support classroom and with students with autism. She retired early after a series of heartbreaking events. 

Kim is no stranger to grief. She shares parts of her experience with us and explains how it lead her to seek new ways of coping with grief, which include self-care, reiki, crystals, and animal therapy. Most recently, Kim completed her Women’s Circle Facilitator Training and hosts Sacred Grief Circles for women in the Timmins. She is also currently completing a Grief Movement Training with hope to bring it to others. 

Everyone experiences grief in one form or another, and our hope is that you find this conversation beneficial in your journey. 

We touch on the following Self-Empowerment Takeaways:

  1. Share your story - sharing is a big part of healing.
  2. We’re all a work in progress and we are all unique.
  3. Set yourself boundaries based on your own needs.
  4. Your intentions are powerful.
  5. Make your self-care a priority.


>REGISTER to attend Kim’s IN-PERSON Sacred Women’s Grief Circle on October 27, in TIMMINS, ONTARIO, here.

>CONNECT with Kim on Facebook: https://www.facebook.com/kim.hallworthhurteau


>REGISTER for Unleash Your Potential Virtual Summit on October 21 (ONLY 3 DAYS LEFT):

https://manifestingwithpurposebook.com/virtual-summit

>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

>SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/


*Music credited to: Ikson

Oct 18, 202353:56
Healing Precedes Manifestation w/Chelsea Cora | 47

Healing Precedes Manifestation w/Chelsea Cora | 47

Chelsea Cora is an intuitive healer, podcaster, speaker, and Divine messenger. In 2018, she had a spiritual awakening that empowered her to let go of toxic relationships, alcoholism, her job as a stripper, and a myriad of negative beliefs that caused negative behavioural patterns. She embarked on a powerful inner work journey involved inner child healing, shadow work, and subconscious reprogramming. 

Today, she is thriving as a spiritually awakened entrepreneur. She helps her clients transform their lives from the inside out and awaken to the limitless reality that is available to us all.

Chelsea shares part of her story with us today and explains the power of inner child work and shadow work. We also chat about how healing our inner world and manifestation go hand-in-hand.


During our conversation, we touch on the following self-empowerment takeaways:

-We cannot run away from our challenges

-Healing must happen on a subconscious level

-The solutions to your challenges are not outside of you, but within you

-All experiences are valid

-Inner Healing precedes sustainable Manifestations


CONNECT with Chelsea on IG: https://www.instagram.com/iamchelseacora/

VISIT Chelsea’s website: https://www.chelseacora.com/

LISTEN to Chelsea’s Podcast: The Soulful Self Podcast

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>REGISTER for Unleash Your Potential Virtual Summit on Oct 21:

https://manifestingwithpurposebook.com/virtual-summit

>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

>SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/


*Music credited to: Ikson

Oct 11, 202340:51
Creating the Life You Crave, Interview on OMTimes | 46
Oct 04, 202348:01
Navigating Life's Bumps in the Road w/Pat Wetzel | 45

Navigating Life's Bumps in the Road w/Pat Wetzel | 45

How can you navigate life’s challenges?

Pat Wetzel, Podcast, Author, Pilot, and Photographer, is curious about this exact question.

She went from Wharton Business School to global finance, from having a disability to learning to fly sailplanes, from travelling the world to exploring her inner world. Through her own challenges, Pat saw how the power of sharing stories touches, teaches and guides us. This is why she decided to launch her podcast: Bump in the Road, where she has guests from all over the world share their stories and explain how they’ve navigated life’s bumps and what they’ve learned along the way. Fifteen (15) of these stories incredible stories of courage, hope, and resilience are shared in her new book: Bump in the Road that is now available on Amazon.


In today’s conversation, Pat share parts of her story with us, tips on how to navigate life’s challenges, and the power of meditation.


We touch on the following self-empowerment takeaways:

  1. Practice telling your story through different perspectives
  2. All the answers are within you
  3. With a strong desire, you can overcome anything 
  4. Allow yourself to be curious about life and be guided by that curiosity
  5. Sometimes the “bumps” in the road can be blessings in disguise


CONNECT with Pat on IG: https://www.instagram.com/bumpintheroad.us/

VISIT Pat’s website: https://bumpintheroad.us/

GET A COPY of Bump in the Road on Amazon.ca

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Connect with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here

https://www.tresorhouse.ca/


*Music credited to: Ikson

Sep 27, 202338:36
Guidance Through Intuition and Hypnosis w/Lindsay Leigh | 44
Sep 20, 202351:47
How to Set Your Brain in the Right Direction w/Emily Sander | 43

How to Set Your Brain in the Right Direction w/Emily Sander | 43

Emily Sander is a C-Suite Executive turned Leadership Coach. She founded Next Level Coaching, where she helps business professionals step into effective leadership through one-on-one coaching. 


She’s written two books on leadership:

  • "Hacking Executive Leadership" and
  • "An Insider’s Perspective on the Chief of Staff.”

and she hosts the Leveraging Leadership Podcast.


We go deep into beliefs on this episode and Emily offers her insight and practical tools that we can use to replace negative and limiting beliefs with positive ones that help lead us in the direction we want to take our life. She introduces us to concepts like “interim beliefs” and the “failure loop” to help empower us to effectively lead ourselves into becoming the person we want to be. 


During our conversation, we touch on the following Self-Empowerment Takeaways:

  • Regularly take inventory of your beliefs.
  • Your brain looks for evidence of your beliefs to prove itself right.
  • Adopt “interim beliefs” to help you feel your way into new beliefs.
  • Record a script of your new beliefs and listen to it often.
  • We have a bias towards projecting a spot light on ourselves.


CONNECT with Emily on LinkedIn at: https://www.linkedin.com/company/next-level-emily/

VISIT Emily at: https://www.nextlevel.coach/

GRAB A COPY of Emily's latest book, "An Insider's Perspective on the Chief of Staff: Why You Need One and How to be a Great One” at: https://amzn.to/3O3pgFk


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Connect with us on IG: https://www.instagram.com/tresorhouse.ca/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/


*Music credited to: Ikson

Sep 13, 202346:23
Regulate the Nervous System via Breathwork w/Jen Liss [INNER WORK 4]
Sep 06, 202344:36
The Body Doesn't Lie w/Lisa Foster [INNER WORK 3]
Aug 30, 202338:34
The Power of Your Self-Image [SOLO EPISODE] | 40

The Power of Your Self-Image [SOLO EPISODE] | 40

In this solo episode podcast host, Jessica, defines self-image, explains how it rules our lives, and shares an extract from her book, Manifesting with Purpose. 


Becoming awareness of the beliefs we hold is the first step in beginning to shift our self-image. Jessica shares two simple ways to begin identifying any negative belief that might be holding us back from living the life we desire. 


She offers 3 other practices in her free guide, 5 Ways to Cultivate Self-Awareness. 


The 6-week program, FACELIFT - Elevating Your Self-Image, is open for registration! Beginning September 6, 2023, we’re going to embark on a transformative journey that will empower you to remove limiting beliefs, raise your vibration, and reshape your Self-Image to align with your authentic desires. To claim your spot, visit: https://www.tresorhouse.ca/facelift 


Connect with us on IG @tresorhouse.ca 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

www.tresorhouse.ca⁠ 

*Music credited to: Ikson

Aug 23, 202321:00
Embodying a Life of Gratitude w/Sammy Farrens | 39
Aug 16, 202301:00:30
Cultivate Self-Acceptance via Human Design w/Abigail Rebecca | 38
Aug 09, 202344:05
Empower Your Life by Seeking Within w/JJ DiGeronimo | 37
Aug 02, 202331:60
Become a Co-Creator & Manifest Abundance w/Melisa Caprio | 36

Become a Co-Creator & Manifest Abundance w/Melisa Caprio | 36

Jul 26, 202301:04:53
Accessing 'God Mode' and your Superconscious w/Gregory Birch [INNER WORK 2]

Accessing 'God Mode' and your Superconscious w/Gregory Birch [INNER WORK 2]

[God Mode] – an elevated state of consciousness in which you are operating at your full potential and feel as though you can achieve anything. May also be referred to: state of flow.

 

Gregory Birch is a Veteran, Sales & Leadership Coach, Speaker, and the Podcast Host of the “Be the Difference”. After coming out of the military, he struggled with PTSD, depression and suicidal ideations which negatively affected his relationships and lead to several awful break-ups and separations. Once he became aware of the destructive patterns in his life he decided to commit himself to 75 Hard. At first glance, this might seem like a fitness challenge, but Gregory will tell you that it is a transformative program that can help build self-discipline, mental toughness, and confidence.

 

In the 2nd half of the episode [41m:20s], Greg shares his incredible and emotional story that ultimately lead up to him making the commitment to complete 75 Hard not only 1x but 4x!!

 

*If you end up joining the 75 Hard Challenge because of the information in this episode, please let us know! Tag us on IG so we can cheer you on your journey!

 

CONNECT with Gregory on IG: https://www.instagram.com/gregoryabirch_/

VISIT Gregory’s website: https://deltafinanciallife.com/

CHECK OUT Gregory’s podcast: https://podcasts.apple.com/us/podcast/be-the-differencepodcast/id1649248930

 

--

Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

www.tresorhouse.ca⁠

*Music credited to: Ikson

Jul 19, 202301:20:44
Empower Yourself Through S.E.L.F Control w/Tracy Pleschourt | 34
Jul 12, 202347:58
Turn Your Life Into a Winning Streak w/Emma Hull | 33

Turn Your Life Into a Winning Streak w/Emma Hull | 33

Do you want to develop a winning mindset?

In this episode, Emma Hull, transformational life coach, reiki healer and yoga teacher, shares practical tips to get clear on your goal, create habits that stick, and maintain a positive attitude.

Emma led, what some might think to be a perfect life –a successful career, a husband, a lake house and ski chalet along with all the trappings, but deep down, she wasn’t happy. She battled with anxiety and depression daily.

Her life began to shift when she realized that she had spent her whole life working towards a dream that wasn’t even hers. She began trusting her intuition and built the inner strength to, first, imagine the life she wanted and then take the steps to realize it.

She now lives life her way and spends her days fulfilling her Soul Purpose: Inspiring and guiding her clients to create a life in which they are excited to wake up to every day!

 

During our conversation, we touch on the following key self-empowerment takeaways:

1.     Allow yourself to feel the full spectrum of your emotions.

2.    Your vibration will attract a similar vibration.

3.    You will always find what you are looking for.

4.    The inner dialogue you have with yourself is one of your most powerful manifestation tools.

5.    Celebrate your successes!

 

CONNECT with Emma at: https://www.lifeuntethered.com/


--

Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. www.tresorhouse.ca⁠

*Music credited to: Ikson

Jul 05, 202349:23
Suffering to Thriving: Renovating Your Mindset for Wellness w/Luke Rossmo | 32

Suffering to Thriving: Renovating Your Mindset for Wellness w/Luke Rossmo | 32

Are your beliefs serving you?

Luke Rossmo is a mindset & performance coach, speaker, writer, and musician. He spent many years in survival mode, feeling like he was struggling his way through life, but by doing the inner work, learning to adopt a growth mindset, and rewriting some of his limiting beliefs, he allowed himself to rise. Today, he lives the life he wants, and he helps others do the same.

Luke works with entrepreneurs, coaches, and leaders to help them renovate their mindset to allow exponential growth, impact, and income. He believes that when we discover the truth of what we are, we are free to become whatever we choose!

During our conversation, we touch on the following key Self Empowerment Takeaways:

·     The mind has 3 layers of thinking  – Thoughts, Beliefs, and Core Concepts.

·     Your enough-ness is not dependent on anything.

·     Your brain will fight to prove your limitations.

·     Validate your experience – allow yourself to feel your feelings.

·     All limiting-beliefs exist in the frame of your mind as a simple string of words.


>> CONNECT with Luke on Facebook: https://www.facebook.com/luke.rossmo

>> Attend Luke’s monthly Money Breakthrough workshop (next one on July 9th) here: https://deeprootsmindsetperformance.com/workshop/

>> Check out Luke’s website: https://deeprootsmindsetperformance.com/

 

--

Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

www.tresorhouse.ca⁠ *Music credited to: Ikson

Jun 28, 202301:08:27
Heal Your Emotional and Energetic Self w/Jocelyn Pettitt [INNER WORK 1]

Heal Your Emotional and Energetic Self w/Jocelyn Pettitt [INNER WORK 1]

This episode is part of our Inner Work Series, in which Jessica interviews practitioners, healers, and other professionals and has them share their healing modality with us. This is part of our mission of providing different avenues through which we can Empower ourselves From Within.

 

Jocelyn Pettitt is an Energy Therapist who enjoys empowering her clients with taking their emotional healing into their own hands. She is certified in the Emotion Code and Body Code, as well as PSYCH-K®. Her sessions have helped hundreds of clients move past their blockages and limiting beliefs. She is also an instructor at the annual Banff Wellness Retreat, where she shares what she has learned about muscle-testing and communicating with the subconscious mind. She believes in the innate power we all have to heal ourselves and loves teaching and guiding her clients on their emotional healing journey. 

 

Jocelyn is a published co-author of the international best-selling book Heal 2.0-You Have The Power.  Her business, Edson Emotion Reset, was recently nominated for the Quality Care Award 2020 and again for 2021 from Your Holistic Earth.

 

>> CONNECT with Jocelyn: https://edsonemotionreset.com/

>> Download the HiViibe Connect App on:

-Apple: https://apps.apple.com/ca/app/hiviibe-connect/id6443653431

-Google Play: https://play.google.com/store/apps/details?id=com.spiritualhealingdating&pli=1

 

>> Access your free Emotion Code Starter Kit: https://discoverhealing.com/ref/qrdvz/

 

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*To suggest a healing modality for this INNER WORK SERIES contact: hello@tresorhouse.ca

-Connect with us on IG @tresorhouse.ca

-www.tresorhouse.ca⁠

*Music credited to: Ikson

Jun 21, 202354:44
Guided by Faith: Following the Tug w/Dr.Ed Slover | 30
Jun 14, 202301:00:44
Finding Goal Clarity with Kate Glendon | 29
Jun 07, 202349:17
Calm the Nervous System & Improve Your Life w/Dr. Amy Novotny | 28
May 31, 202346:29
A Theory on the Root of Negative Emotion with Byron Athene | 27
May 24, 202301:07:30
26. The 7 Pillars to Total Wellness w/Chandler Walker
May 17, 202337:33
25. Creating Your Dream Life Alongside Chronic Illness w/Jen Hardy
May 10, 202350:10
24. Brain Hacks for Memory and Purposeful Living w/Dave Farrow
May 03, 202355:33
23. Finding Purpose After Trauma w/June K. Collins

23. Finding Purpose After Trauma w/June K. Collins

How can you begin to find your purpose after a traumatic experience?

In this empowering, thought-provoking, and purposeful episode, June K. Collins, Master NLP Practitioner and Coach, shares parts of her journey with us, involving a tragic loss, that lead her to re-evaluate her morals, values, and beliefs, and discover her purpose and begin living it. In 2012, June lost her son, Kaleb, and found herself hitting rock bottom. She had no idea how she could possibly begin rebuilding her life with Kaleb in it. During her healing journey, she discovered a passion with the mind and, more specifically, how individuals react to trauma and navigate life after it. Through her own experience and education, she now helps other women rebuild and find purpose in their life.

 

During our conversation, we touch on the following key self-empowerment takeaways:

1.    Your thoughts directly influence your life.

2.    Know what fulfillment means to you.

3.    Use daily affirmations that are meaningful to you.

4.    Be open to trying new things and experiences.

5.    Follow what feels good.

 

>> Visit June’s website: lifeafterchild.com

>> If you are women who experienced child loss, consider joining June’s Facebook Community, Women Surviving Child Loss

>> Reach out to June direct at hello@lifeafterchild.com

 

- Learn more and register for BECOMING Your Desired Self Virtual Workshop

- *Download your FREE GUIDE – 5 Ways to Cultivate Self-Awareness

- Want to be on the podcast? Check out our PodMatch profile to get started! 

- For all other inquiries contact hello@tresorhouse.ca

*Music credited to: Ikson

Apr 26, 202301:01:37
22. How to Thrive with Chronic Pain w/Emily Fraser

22. How to Thrive with Chronic Pain w/Emily Fraser

In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years struggling with chronic fatigue and pain and saw countless specialists and doctors to help her with these issues to no avail. Emily took it upon herself to educate herself with post-graduate studies in neuroscience, nervous system regulation, trauma, and mindfulness and she began sharing her journey on Instagram. This created the foundation for her business today. Known as the Spoonie Mentor, Emily empowers others struggling with chronic fatigue and pain with resources and strategies they need to thrive.

During our conversation, we touch on the following key self-empowerment takeaways:

1.    Prioritize Time for Rest.

2.   Notice the Internal Warning Signs.

3.   You Can’t Separate Mind-Body-Spirit.  

4.   You Are Your Greatest Investment.

5.   Recognize the Abundance Around You.

 

>> Visit Emily’s website: emilyfraser.ca and learn more about her signature program, Thriving Spoonie Pathway

>> Connect with Emily on Instagram @thespooniementor

>> Listen to The Spoonie Podcast

 

- Learn more and register for BECOMING Your Desired Self Virtual Workshop

- *Download your FREE GUIDE – 5 Ways to Cultivate Self-Awareness

- To learn about Trésor visit - ⁠⁠www.tresorhouse.ca⁠

- For all other inquiries contact hello@tresorhouse.ca

*Music credited to: Ikson


Apr 19, 202357:16
21. How to Foster Resiliency w/Dan MacQueen
Apr 12, 202345:09
20. How Far Can Your Story Reach? w/Marsha Vanwynsberghe

20. How Far Can Your Story Reach? w/Marsha Vanwynsberghe

In this vulnerable, authentic, and empowering episode, Marsha Vanwynsberghe, Storytelling Business Coach, Speaker, Bestselling Author, and Podcaster shares how through her own shame story, she found the courage to stand in her truth, share her vulnerable story and make a positive impact in the lives of others in the process. As she began sharing her experience, she was quick to realize that she was not alone in her pain. She learnt that the main reason people tend to feel alone is because we don’t like to talk about the difficult things/parts/and stories in our lives. Today, Marsha offers tools, strategies, and coaching programs to help others find their voice, own and write their stories while leaving everyone in integrity, become conscious leaders, and build profitable platform businesses that create massive impact.

 

During our conversation, we touch on the following key Self-Empowerment Takeaways:

1.    Be the change you want to see in the world.

2.    Fill your cup to overflow.

3.    Life is a mirror of your internal state.

4.    Bless and release the past and the negative.

5.    Share Your Story - What if your most difficult experience could be someone’s survival guide?

 

>> Connect with Marsha on Facebook, Instagram, LinkedIn, Twitter, TikTok, YouTube

>> Visit Marsha’s website: https://www.marshavanw.com/

>> Listen to Marsha’s Podcast: Own Your Choice Own Your Life

 

>>> *Download your FREE GUIDE – 5 Ways to Cultivate Self-Awareness

 

-- Connect with Jessica on Instagram

-- Get a copy of the International Best Selling Book, Manifesting with Purpose

-- Want to be on the podcast? Check out our PodMatch profile to get started! 

-- For all other inquiries contact support@tresorkombucha.com

*Music credited to: Ikson

Apr 05, 202355:59
19. How Your Story Opens Doors w/Chelsea Kerstens

19. How Your Story Opens Doors w/Chelsea Kerstens

In this authentic, impactful, and educational episode, Chelsea Kerstens, Executive Director for Epilepsy Durham Region, shares parts her journey with epilepsy, and some of the challenges she experienced when it came to finding employment, and within the long trial-and-error process of finding the right treatment for her chronic condition. She experienced the stigmatization around epilepsy firsthand and is now dedicated to helping others navigate their own journey with epilepsy through support systems, local resources, and sharing parts of her story. Chelsea is now 10 years seizure and medication free. She began her work at Epilepsy Durham Region as a volunteer, in which she developed a love for social services, community engagement, and sharing her story as a way to educate and empower others. She gradually worked her way up to the Executive Director position, embracing the value, vision, and mission of the not-for-profit organization.

 During our conversation, we touch on the following key Self-Empowerment Takeaways:

1.    Be Your Own Advocate.

2.    Practice Self-Care.

3.    Share Your Story

4.    Build a Support Network.  

5.    Volunteer to a Cause that is Close to Your Heart.

 

In Canada, March is Epilepsy Awareness Month. It’s a month dedicated to raising awareness of epilepsy, challenging the myths, and helping eliminate the stigma. Help us in our efforts to raise awareness by sharing this episode on social media or sending it to a friend. We appreciate your support!

 

- Connect with Chelsea at Epilepsy Durham Region

- Connect with Chelsea on LinkedIn

- Visit Epilepsy Ontario to find an organization near you.

 

- *Register for my collaborative workshop under the Rebel Soul Network: Creating Your Desired Self, happening on March 30th!

- Connect with Jessica instagram: https://www.instagram.com/jessicalmwest/

- Get a copy of the International Best Selling Book, Manifesting with Purpose

- Want to be on the podcast? Check out our PodMatch profile to get started!

- For all other inquiries contact support@tresorkombucha.com

*Music credited to: Ikson

Mar 29, 202345:17
18. How to Raise Your Vibration w/ Tiffany Lamothe

18. How to Raise Your Vibration w/ Tiffany Lamothe

How can you balance your energy body to live your greatest life?

This informational, practical, rejuvenating, and enlightening episode is like no other. Be prepared to take notes as Tiffany Lamothe, Holistic Nutritionist and Reiki Practitioner at Living Naturally with Tiffany, guides us through each of our 7 main chakras, explains what they are, how they affect our life, and how we can begin to nourish each of them should they become imbalanced. Tiffany also explains Reiki, a Japanese healing technique, and how, in her practice, she combines energy work with nutrition to offer unique services that help her clients heal, reconnect to their soul, and manifest health and abundance. She is on a mission to help people raise their vibrations, align and balance themselves.


During our conversation, we touch on the following key Self-Empowerment Takeaways:

1.    We are constantly picking up on the subtle energies around us.

2.    It’s all about the intention.

3.    Eat foods from the rainbow.

4.    Support your chakras so that you can support your whole-being.

5.    Be open to trying different healing techniques.

 

-CONNECT with Tiffany on Facebook and Instagram @livingnaturallywithtiffany

-Visit Tiffany’s website: livingnaturallytiffany.com

 

- *Register for my collaborative workshop under the Rebel Soul Network: Creating Your Desired Self, happening on March 30th!

- Connect with Jessica instagram: https://www.instagram.com/jessicalmwest/

- Get a copy of the International Best Selling Book, Manifesting with Purpose

- Want to be on the podcast? Check out our PodMatch profile to get started!

- For all other inquiries contact support@tresorkombucha.com

*Music credited to: Ikson

Mar 22, 202345:51
17. How Gratitude Changes Everything w/ Jade Olszewski

17. How Gratitude Changes Everything w/ Jade Olszewski

How can you use gratitude to shift your life?

In this awe-inspiring and empowering episode, Jade Olszewski, mompreneur, mixed media artist, and female transformation and empowerment guide, shares how shifting her mindset helped her navigate through fear, self-doubt, toxic relationships, and medical challenges. Practicing gratitude paved the way of her healing journey and she began learning to love herself and making her wellbeing a priority. She has a deep passion for art, personal growth, and helping others, and through her journey she has found a way to combine all her passions into one through her business - The Jade Breanne Collective.

During our conversation, we touch on the following key Self-Empowerment Takeaways:

  • You were born to be great!
  • Practice Gratitude – don’t just say it, feel it!
  • Fear has growth attached to it.
  • Take care of yourself first.
  • The grass is only greener where you water it.

- CONNECT with Jade on Facebook: https://www.facebook.com/Jade.Olsz

- Check out Jade’s Website: https://www.jadebreannecollective.com/

- Follow The Jade Breanne Collective on Facebook and Instagram

- *Register for my collaborative workshop under the Rebel Soul Network: Creating Your Desired Self,  happening on March 30th!

- Connect with Jessica instagram: https://www.instagram.com/jessicalmwest/

- Get a copy of the International Best Selling Book, Manifesting with Purpose

- Want to be on the podcast? Check out our PodMatch profile to get started!

- For all other inquiries contact support@tresorkombucha.com

*Music credited to: Ikson

Mar 15, 202352:47
16. Step Out of Your Comfort Zone with Sylvie Lamothe

16. Step Out of Your Comfort Zone with Sylvie Lamothe

Mar 08, 202351:21
15. A New Life After Trauma with Roberta Campbell

15. A New Life After Trauma with Roberta Campbell

How to begin life anew no matter your age or current circumstances?

In this insightful, transformational, and empowering episode, Roberta Campbell Knechtly, author, Manifestation and Success Coach, and entrepreneur, shares how her faith, personal development studies, self-advocacy, and passion for health and wellness helped her care for her daughter, Paige, after a horrific accident. Roberta felt like she had hit her rock bottom and shares what helped her overcome the emotional, physical and financial challenges, and what launched her on this path of not only raising awareness for traumatic brain injury alongside her daughter, but helping empower women to adopt a growth mindset that it is never too late to begin living the life you desire.

Connect with Roberta on Facebook, Instagram, and YouTube

Get a copy of Roberta and Paige’s book, She Looks Fine: A Mother and Daughter’s Journey Through a TBI, also visit the website 

Get a copy of Roberta’s co-authored book, My Year with Bob

If you're in Naples, Florida on March 17, 2023, get your ticket for Roberta's talk, From the Inside Out, here!

Connect with Roberta’s daughter, Paige, on Instagram @iampaigeofficial and on Spotify and Apple @PAIGE

If you're in the Texas area, catch PAIGE's Live Show on her tour, here!

--

Connect with Jessica on Instagram

Get a copy of the International Best Selling Book, Manifesting with Purpose

Want to be on the podcast? Check out our PodMatch profile to get started!

For all other inquiries contact support@tresorkombucha.com

*Music credited to: Ikson

Mar 01, 202301:20:22
14. The Roots of Self-Leadership with Lisa Wilson
Feb 22, 202358:06
13. Create a Life of Freedom with Yuki Yoshii
Feb 15, 202356:54
12. 5 Steps to a Happy Relationship with Lauren Lowrance
Feb 14, 202343:19
11. Maintain a State of Wonder with Ari Shapero
Feb 08, 202301:07:49
10. Connect to Your Intuition with Carrie Suwal
Feb 01, 202358:03
8. 5 Pillars to Brain Health with Dr. Matthew Galati
Jan 25, 202347:42
7. Clarity through Contrast with Edith Rajna
Jan 18, 202354:12
6. Empower to be IMpowered with Siobhan Lacey-Chow
Jan 11, 202348:14
5. Faith In You
Jan 06, 202333:28
4. Fostering Your Desires
Jan 05, 202337:24