The Empowering Real Talk Podcast

I had the honor to chat with Brooke Bralove, a Licensed Clinical Social Worker in Maryland with over 20 years of clinical experience.   Brooke speaks vividly the power of A.R.T. - Accelerated Resolution Therapy.  Tune in as she tells us more about its benefits, why she has chosen her purpose.  We talk about the struggles as well as resource and solutions for those suffering with depression, anxiety, panic attacks, post-traumatic stress disorder (PTSD), substance abuse, sexual abuse and many other mental and physical conditions.    Even though Brooke has experience and certifications in many fields, I was totally in awe listening to her explain and speak on the experiences and remarkable benefits A.R.T. can give from the result of even the first session!    Brooke works with individuals, couples, and groups in private practice and has been licensed since 2004.  Learn more about Brooke: https://brookebralove.com/ Shop the online store: www.upgradedmindsetz.shop

One thing about me is I want to expose folks to all kinds of possible growth opportunities, legally of course. 💯   This episode Empowering Real Talk sits down with Gianna M. Rahmani, of Honeymoon Media.    Gianna and I talk about living a life of freedom and some of the things that may be required for you to do the same.  Tune in and check out this great episode and listen about the opportunity she may have for you!    Gianna is a Wife, Boymom x2, Author, Entrepreneur, Investor, Creator of Angel Employment.    Catch her book here: https://booklaunch.io/gmrahmani/62eac421fbb9870015d05f6a Follow her on IG: https://www.instagram.com/gmrahmaniofficial/

This NO NONSENSE episode is with Brian Sachetta.    Brian wasted no time with speaking about his WHY.  We dug deeper into anxiety, trigger points and much more.   Brian is a software developer by day, a coach, advocate for Mental Health, drawing parallels between computer systems and the human mind. His platform gives readers practical strategies for overcoming anxiety. We wasted no time diving into the realms of anxiety, trigger points and positive methods that can possibly help someone else strive to maintain.    Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. Much of Brian’s writing is focused on health, wellness, and personal development.  He is passionate about using his skills to positively influence the lives of others.  Check Brian out at https://getoutofyourhead.com/

A very heartfelt episode with Mentoring Expert Doug Lawrence!    I admire his vulnerability in this episode as we discuss an array of things like his purposeful mentoring career, the ups and downs of our mental well being, and how he is continuing to live after the traumatic loss of his beloved wife.    There's an abundance of emotion and value in this episode, you don't want to miss it.    Doug Lawrence is the founder of TalentC® and is focused on all things mentoring as a solution provider. He has over 30 years of mentoring and leadership experience and is recognized as a thought leader in the mentoring space. Doug authored the book entitled, “The Gift of Mentoring”. Doug has worked with organizations to establish mentoring programs/mentoring cultures and provides one on one professional mentoring with people at all levels in an organization on an international basis. Doug Lawrence is an International Certified Mentor and holds two Mentor Certifications; Certificate of Competence – Mentor and the Certificate of Competence – Journey Mentor from the International Mentoring Community. Doug is the only one to hold the Certificate of Competence – Journey Mentor in the world today. Learn more about what Doug offers for you or your organization at:  https://talentc.ca/

Want to know why things aren't going how you would like them to?    Take a listen to this and I'm going to tell you, RAW and UNCUT.    Don't get in your feelings, just take it for what it is.....TRUTH.    Tune in. Shop Inspirational and Motivational T-shirts and more at: https://upgradedmindsetz.shop/

I had so much fun chopping it up with " The Master Mind, Mind Power Expert Brent Webb!   Brent wastes no time telling us his back story, how ONE BOOK changed his entire perception at a very young age.    We talk about fear of change, energy vampires, how we repel our bad experiences and why its super important to shift the negative willpower into empowering MIND POWER!    This episode put me in a ZONE baby, tune in and find out why!   Brent Webb teaches people how to understand the hidden abilities they posses to do more, be more, and have more in every area of their life. For more than two decades, Webb has focused his entire agenda around helping people create lives of prosperity, rewarding relationships, and spiritual awareness, and is internationally known for his inspirational and motivational style.   For More on Brent:  Inspiration: www.BrentWebb.com   Entertainment: www.BrentWebb.info   Mind Power Training: www.BrentWebbTraining.com   Free Book: www.SuccessSecrets.net

This super informative episode is with licensed physical therapist, Dr. Kelly Kessler!    Tune in as she  tells her brave story about overcoming her eating disorder, and putting herself in position to help others!    We talk in detail about mindful requirements and recommendations for building and growing on a physical as well as a mental level.     Dr Kelly Kessler is also a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She has a passion for incorporating holistic approaches to her treatment programs, focusing on the connection between the mind, body and spirit.   https://www.optimalyouhealthandwellness.com/   Shop the online store at: https://upgradedmindsetz.shop/

Check out this HIGH VIBRATIONAL episode with my amazing guest, Energy Worker and Chakra Book author Lisa Erickson!   We discuss what she does, who she serves and we dive into learning more about our Chakras and the importance of each of them.    Are you still holding yourself back trying to be a savior to others? This episode is for you..... We speak on the uncomfortable conversations about why havoc can deplete our life span, taking off the savior cape, and the importance of rewriting our "patterns" of life for the better.     Lisa is a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, kundalini activation and chakra manifesting. A major focus of Lisa’s work is energy work for women sexual trauma and abuse survivors.   Learn more about Lisa and what she offers: https://enlightenedenergetics.com/ Shop empowering Quotes and more: www.upgradedmindsetz.shop  Lisa Erickson - Energy Worker and Charka Book author  Talks about how wanting to control everything is a defense of trying to "feel safe"  Breaking down our Chakras  We talk about how much havoc can deplete and how its adding years onto our life.  How you are holding yourself back trying to be a savior to others.  Patterns that we have to rewrite and how much support is needed.

She is a Sur THRIVER! This empowering episode is with TedX Speaker, and Master Coach Rena Romano is a very powerful as we open up about suppressed emotions, feeling ashamed of the trauma we have experienced and how she has shifted that shame into advocating for adult survivors of child sexual Abuse and sexual assault.  Rena Romano is a Professional Keynote Speaker, Certified Public Speaking Coach, TED / TEDx Speaking Coach, and Certified Mindset Wellbeing Coach who has built a foundation to The THRIVE Perspective® philosophy is a solution-based approach that helps survivors focus on and be proud of their courage, strength, and tenacity to persevere during and after trauma. Find out more about how Rena is making a difference at: https://renaromano.com/

The podcast is back with NEW EPISODES!! This super empowering episode is with Business Marketing Strategist, Podcast Host, Certified Master Life, Transformation & Mindset Coach, Jacqueline Long. We don't hesitate to dive into our conversations about: Overcoming FEAR. The importance of multiple streams of income. The Entrepreneurial Experience. How to prepare yourself to step unapologetic in your journey and how scary but WONDERFUL your life can be with getting uncomfortable. Surprising updates from Jacqueline as she goes into details about her own transformational shifts, and the exciting things she has planned for 2023. **************************************** Jacqueline Long helps women start their online coaching businesses, breakthrough their limiting beliefs, grow their communities organically and master their sales and marketing strategies to attract more leads and sign clients online. She is the founder of Elevate Your Biz Coaching and Consulting, Inc - her official brand dedicated to women achieving the next level of their dreams, by building profitable online businesses. If you are a woman entrepreneur and want to be in great company with support from other small business women, join Jacqueline and myself in her Facebook Group: https://www.facebook.com/groups/womenelevatingwomenentrepreneurs Official Site: www.elevateyourbizcoaching.com CHECK OUT MY ONLINE STORE FOR NEW MERCH AND MORE: WWW.UPGRADEDMINDSETZ.SHOP

Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.    He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc.  We also speak on deflecting, accountability and much much more.    There is so much to be taken from this episode. If you can relate to the feeling of " just not wanting to feel or be alone, then this episode is for you. Tune in for some great value and insight from Mr. Jay and I!    My Jay stands 100% in knowing that "Relationships can break you but even broken crayons can create beautiful masterpieces."   Learn more about him and his services at www.mrjayrelationshipcoach.com   Find a Happy New You with Upgraded MindsetZ: https://calendly.com/kishaw/happy-new-you 

It's about that time for a Reflecting Look at myself, my goals and what we have to do in 2023.  In this episode, I name 4 critical things you are going to need to excel in just about ANYTHING you want to achieve . Transformation is a Process. Are you up for the challenge?  Feedback is always appreciated. Let me know what you think of this episode in the Poll section! Lets have a conversation and talk about what you want for 2023. Click here to check availability.  https://linktr.ee/LifeCoachKayWds

This episode has so much energy, and I am here for it!    Tune in as I chop it up with Business Alignment Coach and Intuitive Healer, Emily Aarons. Emily shares her story, how she started her first business at age 22, and how she struggled in her purpose before motherhood.    We get into how there's a need to BREAK UP WITH YOURSELF, the lack of transparency within the coaching and healing industries,  and find out what I said that give Emily the chills immediately!    You definitely gotta check this one out.  Emily Aarons is a highly sought after intuitive healer for female empire builders.  She has been practicing healing work directly with powerful visionaries and teaching them how to tap into their intuition to activate growth in their business. Her success includes how she brought her healing business online and has 10x'd her revenue to build a million dollar personal brand.   Check out Emily's Website, Podcast and more: www.emilyaarons.com

In this episode, I chat it up with Licensed Marriage and Family Therapist, Julie Hall.    Julie tells us about her own personal experiences with fertility, her past negative stigma of therapy, and how she shifted her restricted thoughts into her purpose of walking alongside women and couples who are experiencing fertility challenges,  having a heart for providing outreach to those in any stage of trauma recovery and life transition.   On top of being a LMFT, Julie is also trained in the practice of mindfulness, as well as Restoration Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, all of which are tools she uses in her work with families, couples and individuals to support them in their journey toward healing and wholeness.   Catch this powerful episode as we drop some fire gems on self compassion, why we should shift away from using our "inner critic" to elevate ourselves, and MUCH MORE.    COMPASSION. EMPOWERMENT.  SAFETY BUILDING. Learn more about Julie at:   https://www.juliehalltherapy.com/    *Support the Empowering Real Talk Podcast:    $UPgradedMindsetZ - CashAPP  PayPal: https://paypal.me/MyJourneyisNecessary?country.x=US&locale.x=en_US ****PLEASE RATE AND REVIEW**** We appreciate your feedback! 

Did you know that 100% of us have experienced childhood trauma and that it has been proven to go through a minimum of 3 generations?    If you didn't know that, then you definitely want to listen to this very empowering episode with Riana Milne!    Riana tells her own story the traumas of her own journey with love and relationships, a defining breakdown of 10 traumas (there are more)that we experience, and an explanation of  "Relationship Repetition Syndrome.    I most definitely recommend tuning in with pen and paper.    Riana Milne, MA is a Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author. Her mission is to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about.   *************   Are you thoroughly dissatisfied with your love life and ready to make a change?  Look no further. The Life & Love Transformation Program for Singles is coming soon.   Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.    You could be among these individuals.  All you have to do is sign up here.  Here’s how this course can transform your life:  -  Heal Past Unconscious Childhood Trauma & Emotional Triggers   Learn The Mindset for Success System in Life, Love & Business   Understand the Art & Psychology of Successful Dating - Increase Confidence, Self-Esteem, Boundaries, Trust & Empowerment  Decrease Fear-based Negative Thinking, Anxiety, Depression   Not to mention, a network of a support group that understands and shares in your struggles.  If there’s one thing Riana has mastered, it is how to help people solve their relationship and life problems with practical solutions.   If you’ve tried everything and nothing has worked so far in helping you find love and happiness, then you’re exactly who this program is for. Don’t wait to start living.   *Please keep in mind that we may receive a commission when you click on this link and make a purchase. This, however, has no bearing on our reviews and comparisons.

In this episode, we vibe out with Founder of BlaqueRose Coaching.    She is a Coach, Market Research Consultant and Podcast host dedicated to helping professional women over 35 find the clarity and confidence needed to finally build their dream business and leave their soul sucking career behind.    Tune in as she opens up about her own story, trials, struggles, and domestic abuse as young as 14 and what it took for her to put herself in the position she is in today!  Leticia Francis started her business in the midst of a season of personal growth, in pursuit of my purpose.  Don't miss the knowledgeable tips and resources we share to!    __________________________________________________   *Are you thoroughly dissatisfied with your love life and ready to make a change?    Look no further.  The Life & Love Transformation Program for Singles is coming soon.     Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.   Get more details and sign up by clicking here!  *Please keep in mind that we may receive a commission when you click on this link and make a purchase. This, however, has no bearing on our reviews and comparisons.

An exclusive Audio only episode with returning guest, Mr. NormtheGreat1.  We don't waste any time diving into some empowering real talk. Listen as we speak on why there seems to be an absence of vulnerability in people, repetitive wrong choices, and why running from accountability is keeping people stuck in the struggle.  Listen to Mr Norm The Great 1 on his platform: NormtheGreat1 Straight Talk and Music on Spotify!  https://open.spotify.com/show/5he6ohodjAoowzBb5kBryP?si=af0e7ee8c964418c ************************** *Are you thoroughly dissatisfied with your love life and ready to make a change?    Look no further. The Life & Love Transformation Program for Singles is coming soon.     Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.   Get more details and sign up here.   *Please keep in mind that we may receive a commission when you click on this link and make a purchase. This, however, has no bearing on our reviews and comparisons.

I had the honor to speak with Equity Warrior, Author, Speaker, Entrepreneur, Transformational Coach Lesley Michaels.  She is unapologetically walking in her purpose of "Disrupting the Status Quo". Empowering women for years, and believes as I do, that the thoughts and beliefs we constantly chase through our mind are our biggest obstacles.    Listen to this phenomenal episode as Lesley shares her journey of the shocking and emotionally fracturing competitiveness of women in the corporate world, her triumph, and the importance of valuing YOURSELF more than your paycheck.   Lesley Michaels is a best selling author who has dedicated her WHY in creating rich opportunities for women of all communities, cultures, races and demographics to discover more in themselves than they had imagined they possess. Her life experiences has provided her with a first-hand understanding of the daily struggles faced by women of every race, culture, and sexual orientation.   Learn more about Lesley and her how she is disrupting the status quo at: https://lesleymichaels.com/ Find all things Upgraded MindsetZ: www.upgradedmindsetz.life 

There are so many levels when it comes to our mental well being.    This episode is with my guest, Alicia Patterson, as we dig deeper into helping find our middle ground, setting intentions, and hard realties when it comes to growth.    Alicia Patterson bridge the lenses of holistic women's health, endocrine / nervous / immune system support, somatic counseling, dance movement therapy & body psychotherapy, neuroscience, nutrition, lifestyle & environmental factors, trauma informed care, and more.   Find more about Alicia: https://www.alicianpatterson.com/  Go to Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds

This was such an empowering episode!    I had the pleasure of chatting with Dr Lynn Anderson.  We talk about the methods of KARMA, being aware of self and the importance to integrate EVERYTHING together...…BODY, MIND and SOUL, when it comes to our physical and mental well being.    Listen as we dig in more about as Dr Lynn calls it: Holistic Perfect Balanced Health.   Dr Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness.  She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts.    Find more about Dr Lynn at: https://www.doctorlynn.com/  Subscribe to updates for Upgraded MindsetZ at: https://linktr.ee/LifeCoachKayWds

In the many conversations with women, there is one common thing, or should I say word, that puts them all in one category when it comes to self limitation.  The word "BUT" BUT WHAT?  Catch this empowering, informational episode as I explain how this word is causing stress, frustration, and how so many have put their lives on HOLD because of these three letters.  Kisha is a Mindset Coach helping women figure out what exactly what it is they want for themselves. If you are a women who is struggling in that area, then lets have a conversation.  https://calendly.com/kishaw/letschat

The Holiday Season is upon us.     We all know it comes with family gatherings, fellowship and of course FOOD!!!    How many of us have said, "I'm putting the diet on hold until after the holidays!"   What if there was a way to put the dieting mindset on hold, permanently?    Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.  Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.   Don't think its possible? Take a listen and learn more....   Find Dr. May's website at:  https://amihungry.com/   Shop Positive with Upgraded MindsetZ:  https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/

There is still hope for you to live your most empowering LIFE!    Even through the heartbreak. Even through the struggles. Even through your trauma.    Tune in to this episode with myself and Certified Life Coach/Fellow Podcaster Ginny Priem.    We discuss our individual stories about heartbreak, being emotionally hurt with relationships, and her powerful tale on shifting her story for good implementing  her "GIN"  Path, something she speaks about to empower Post Traumatic GROWTH.   Ginny Priem is a keynote speaker, master certified professional coach, author and podcast host of "Drinking with Gin". In her book "You're my Favorite", she shares her true story of love, loss and learning.   Learn more about Ginny and get her book: https://www.ginnypriem.com/ Support, Rate, Review and Subscribe to The Empowering Real Talk Podcast. 

Life is what you make it...and how you handle things are completely in your hands.  So why not spend life making sure you are living in the most empowering version of yourself?   Me and my guest, transition life coach, Erin Barry, talk about doing more and wanting more for ourselves, burnout, and how we are handling obstacles along the way of empowering our lives.   Erin Marie Barry a transition life coach, motivational speaker, mastermind facilitator and retreat director with Live Your Truth Journey.  Erin empowers you to do your thing discovering what’s most important to you to live a happy fulfilling life. Find our more about Erin: https://liveyourtruthjourney.com/ Ready to begin a life of empowering transformation but don't know where to begin?  www.upgradedmindsetz.life  SHOP WITH US: www.upgradedmindsetz.shop 

Another DOPE episode.  In continuing in my journey of bringing empowering resource and solution to the podcast, comes speaking on trauma, hurt and many more emotions that we try and brush under the rug.  Not here.  Listen to this episode with Award winning author, speaker and educator, Dr. Marni Hill Foderaro.  We tap into her story of past trauma induced "STE's", transformational insight and how she is is handling life's challenges with love and compassion. This is a truly inspirational story.  Tune in and learn more about Spiritually Transformative Encounters with Dr. Marni and myself.   Dr. Marni Hill Foderaro earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard during a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor.  Marni’s latest prominently endorsed 5-book series is entitled: “True Deceit False Love” addresses Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma https://www.godcametomygaragesale.com/

 I love talking to those who have dreams of becoming a better person, personally and professionally.  However, It's ALOT of folks out there that have to learn the difference between setting dreams and being unrealistic.  Catch this latest episode and let me tell you what I mean.... Make sure you are are getting updates about new episodes on your favorite streaming platform.  SHOP WITH US: WWW.UPGRADEDMINDSETZ.SHOP

Still working your 9-5?  Better yet...ARE YOU HAPPY?  Tune in as I chop it up with Executive and Career Coach, Terry B. McDougall as we speak about corporate America, breaking away from the "I have to do it all" mindset and her breakdown on the "different set of rules" in the corporate world.  She works with managers, executives and professionals who want to draw upon their greatest, most authentic abilities to positively impact their organizations.  Terry a speaker and best-selling author of "Winning the Game of Work: Career Happiness and Success on Your Own Terms."    Enjoy happiness and success at work. Build your confidence. Reach your goals. Enjoy yourself along the way. "Terry McDougall"    Learn more about Terry: https://terrybmcdougall.com/terry-bio/  Find our Products at: www.upgradedmindsetz.shop

Its the ENERGY for me BABY!  Catch this phenomenal episode with Victoria Gallagher, the Author of the #1 Best Selling Hypnosis Book on Amazon for 2 Years!  In this episode,  we dive right in to the importance of our ENERGY by way of Law of Attraction, spiritual growth and mindful focused decision making, just to name a few.  Victoria is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.  Learn more about Victoria and get her books at: https://victoriamgallagher.com Shop Positive with Upgraded MindsetZ! Stock up on Coffee Mugs, Hoodies, eBooks and more: SHOP NOW! 

I said what I said!  Following up from a previous episode, I AM NOT HUMBLE.  It's clear that some folks just don't want to listen, but just want to disagree.  You don't agree, that's fine....you have a choice to continue living with a restricted state of mind, or you have a choice to do your own research and elevate your MIND.  Listen to THIS episode and keep the feedback coming! 

Its time to BOSS UP!  Coach Kay Wds talks bossing up in our authenticity and bringing out our greatest selves with author, coach and fellow podcaster, Sheena Yap Chan.  We talk about the why of bossing up our personal confidence, how important it is to have a tribe to provide empowering support, and leave the cattiness and negative competition out of the equation!  Sheena Yap Chan is the creator and host of the podcast called “The Tao of Self Confidence” where she interviews Asian women through their inner journey to self confidence.  Her purpose of the podcast is to help Asian women build up their self confidence and create a stronger representation of Asian women. Learn more about Sheena at:  https://sheenayapchan.com/ Shop Positive with Upgraded MindsetZ:  https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/

 I'm always looking for in depth conversation about helping women empower themselves into the life they desire.  And listenn!!! This one did not disappoint!  STEPHANIE SERONE,  Creatrix® Transformologist® came to The Empowering Real Talk Podcast to vibe with me!   We had such great discussion on how women minds are genetically wired different, her personal story of empowering transformation and what we can do to keep empowering positive growth for ourselves. Stephanie has gifted my great listeners and supporters her free "Blockage Analysis Consultation", valued at $195 USD, for any women who relates to feeling like they are stuck and wanting to see what their personal issues are that are holding them back!  Claim yours here: https://calendly.com/meetthetrueyou Learn more on Stephanie and how she is helping Uncover the True You: https://linktr.ee/thetrueyou  Browse Upgraded MindsetZ Motivational Products:  https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/

The Audacity is at an all time high for me! When did NOT taking action become so NORMAL?  In this episode, I really had to get this off my chest. When it comes to growing and elevating, I guess some folks feel you are supposed to do it for them.  Not this way... Tune in to the latest episode and subscribe on your favorite podcast platform.  Looking for more motivational products? Click here and check out our latest eBooks, motivational stickers and more! 

Talk about a SOULBLAZING EPISODE! Now this is one of those that gives meaning to the word EMPOWERING.   Listen as me and my special guest, Lisa Haisha, talk about the importance of breaking the cycle of limitations of the Mind, Body, Soul and Spirit!  Lisa is a mother, life coach, author, transformational speaker, TV host and avid traveler, with an MA in Spiritual Psychology.  Her fascination with people has taken her to over 60 countries, where she has worked in everything from boardrooms to yurts helping people Make Shift Happen in their lives.  In addition to private coaching and retreats, she's interviewed and filmed dozens of movers-and-shakers and out-of-the-box thinkers to explore what makes them tick. The Legacy series led to the Amazon Originals: SoulBlazing with Lisa Haisha.  Get her book and more: https://www.soulblazing.com/  DONT FORGET TO SUBSCRIBE TO THE EMPOWERING REAL TALK YOUTUBE FOR EXCLUSIVE LIVESTREAMS.   Learn more about Upgraded MindsetZ and how we are amplifying personal and entrepreneurial growth: WWW.UPGRADEDMINDSETZ.LIFE 

Yes, I'm ruffling feathers!  They need to be. This is one of the most ANNOYING things that you can say to someone. In this episode, Im going to explain why... Get a pen, you definitely about to get schooled in this one.  Click here to subscribe to the YOUTUBE Channel for exclusive livestreams and More.  Upgraded MindsetZ helps women empower their minds for success with reconditioning strategies to amplify personal and entrepreneurial growth. Learn more and set up a complimentary conversation: www.upgradedmindsetz.life 

This episode right here Oh my goodness!!! What started out as a resourceful episode, turned into a POWERFUL testimony of this woman's courage, strength and how she is manifesting her purpose. Tune in as I vibe out with the CEO of TH3RD EYE Ent., LLC as she talks also talks her newly released book, "WHAT IF? A Controversial Paradigm Shift". Her story is so moving I cannot wait for you to listen.  Learn more about Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds Follow Difernt's Journey: https://diferntsworld.net/what-if-1?

This had to be said. The way a lot of yall moving just ain't sitting right with ME. You definitely want to listen to this one..

We live in a society where we often look for happiness in other people.  But the truth is...Its WITHIN.  Are you ready to activate your inner peace, joy and happiness?  Then take a listen to this episode.  Jeanne Muhammad is Your Global Happiness Expert. Highly Sought after Empowerment Speaker and author, she can be contacted on her website http://www.IamJeanneM.com Reconditioning Hacks to Elevate the Mind is on Sale! Grab your copy here: https://upgradedmindsetz.life/product/reconditioninghacksguide/

This is a throwback that was never added, I guess it wasn't the time back then. BUT IT IS NOW.  Tune in as Kisha goes over the 5 LEVELS TO SELF, why its important to know them.  SHOP THE ONLINE STORE:  www.upgradedmindsetz.shop  Learn more about Upgraded MindsetZ , schedule inquiries and contact for bookings: https://linktr.ee/LifeCoachKayWds 

I had to get this off my chest....we do this every single day....and it's got to change.

Another Deep conversation With Guest host Mr. Norm the Great1!  When is it cool to bring your toxic habits into a new relationship, friendship?  NEVER.  Yet some people feel that others are supposed to automatically be accepting.... Listen as we break that down.  Follow Mr. Norm the Great1 Podcast - Straight Talk and Great Music  Click here if you are interested in becoming a guest on the show! 

Aye, Everyone ain't hating on you.  We must get out of that way of thinking if we are truly wanting to grow on any level.  There are some people that want to see you WIN....tune in and let me explain why.   CLICK HERE IF YOU ARE INTERESTED IN BEING A GUEST.  Shop the online store: www.upgradedmindsetz.shop

When it comes to baby mama drama, This episode is a MUST LISTEN.   Yall know I'm all about us ladies!  That doesn't mean I don't support MEN as well, especially when they are being wronged.  We had some deep conversation, about the current state of mom, dad and what and WHO is hurting the CHILD.  I had the pleasure of chatting it up about this intense subject with my Sister in Empowerment and fellow Gemini, Norine!  Norine Fahie is the creator of the Save Our Sisters Group and the Save Our Sisters Unplugged Podcast.  Born on the beautiful island of St. Thomas in the US Virgin Islands, Norine is a Christian woman with a passion for helping other women. She created these platforms to empower women of all ages to free themselves by using their voices to share their survival stories, which will inspire and support women. GREAT VIBES, RAW CONVERSATION...... TUNE IN. 

Empowering Real Talk welcomes Coach Shakiyah as a guest on the show!  Shakiyah is a Licensed Professional Counselor Associate, Certified Life Coach and Founder of Intrinsic Growth, LLC.  This was a great discussion. Self Sabotaging is a very real thing and we shed light on it and even offer some tips and resources if it's taking over your life.  Find more on Shakiyah at www.intrinsicgrowth.com Interested in being a guest on the Empowering Real Talk Podcast? Schedule an inquiry here: https://calendly.com/kishaw/podcastinquiries SHOP ONLINE: www.upgradedmindsetz.shop

What is it that I do?  What is my purpose?  Why did I choose to be a coach?  Find out on this episode of Empowering Real Talk.  Shop the online store: www.upgradedmindsetz.shop Interested in being a guest? Get on the calendar: https://calendly.com/kishaw/podcastinquiries

I love seeing people set out to grow on a personal and entrepreneurial level.  Just as quick as I love it, I get disappointed. What I have come to learn is:  Everybody don't have the capability to be an entrepreneur.  From the emotions, to the lack of knowledge, its time to put it out here.  Listen and Learn....  Shop the online store at www.upgradedmindset.shop  Interested in being a guest? Lets talk about it....https://calendly.com/kishaw/podcastinquiries

I love yall, but this is something you need to hear. Take a listen as I break down how the restricted ways of OLD are hurting your chances of growth and why you aren't moving forward. Time to get out of your own way and that means it's time to grow UP! You don't want to miss this one...interested in being a guest? Click the link and schedule a conversation. https://calendly.com/kishaw/podcastinquiries

Welcome to the NEW season of Empowering Real Talk: Are you letting dysfunctional distractions hold you back?  You are not alone, trust me. Now what are you going to do about that?  Break Free... Tune in.... SHOP THE ONLINE STORE: www.upgradedmindsetz.shop

Its the THE NEW SEASON for ME!  New Season launches June 2022 and this quick episode gives you ALL the deets and MORE! 🔥 Lets just say I paid attention to MYSELF and I'm spilling my vulnerabilities in this one here.  But hey, the journey is NECESSARY.  Tune in to this prequel to the new season and find out the deal with Upgraded MindsetZ and where it is headed.  Looking to be a guest? https://calendly.com/kishaw/podcastinquiries SHOP the store: www.upgradedmindsetz.shop  Need to have a conversation about growth? Click here. 

Life has its ups and down moments no doubt.  When things come to an end on a relationship, job or otherwise, why are we so LOUD about it?  Listen why that is a big setback when its time to move forward.  SHOP ONLINE www.upgradedmindsetz.shop  Click here to get your Guide, Reconditioning Hacks to Elevate the Mind, and get free shipping in the US! 

Some of yall feel that you don't need to change, and keep justifying your issues. The Deflection is so real.  Guess its time for you to be left behind.  Catch up and Find out what's been going on with Coach Kay Wds and what's COMING and GOING with Upgraded MindsetZ.  Tune in... Looking to be a guest on the Podcast? Lets set up a time to talk about it! https://calendly.com/kishaw/podcastinquiries Want to start a conversation about growth? Schedule your Free Chat here!  SHOP THE ONLINE STORE: www.upgradedmindsetz.shop

Another dope episode!  I had the honor of having Dr Yudi Ross, founder of Creating a Seat here on the podcast! She definitely brought some Empowering Real Talk about herself and her purpose moving forward!  SHOP ONLINE for Empowering Real Quotes WWW.UPGRADEDMINDSETZ.SHOP

The FACTS when it comes to alignment.  You cant fool the process.  Catch this real ass episode NOW.  SUPPORT THE PODCAST:  paypal.me/MyJourneyisNecessary  / $UpgradedMindsetZ - CashAPP SHOP ONLINE: www.upgradedmindsetz.shop

This episode was taken out of the drafts from January. It DEFINTELY is more relevant now.  There will be those that receive the message, and others that will reject it.  Which one are you?  Listen to this episode NOW.  SHOP THE ONLINE STORE:  www.upgradedmindsetz.shop Support Upgraded MindsetZ and the Podcast:  paypal.me/MyJourneyisNecessary - PayPal $UpgradedMindsetZ - CashApp

Some may not want to listen to this one.....more than likely they are who I'm talking about.  Speaking on the reasons people don't want to celebrate your growth with you!   Which one are you?  SHOP ONLINE: www.upgradedmindsetz.shop Looking to become a guest: Schedule a chat with me here We appreciate all of the support! 

Wellness comes in all ways.  This episode here schooled the hell out of me yall!  Integrative Health Practitioner Melissa Deally, of Your Guided Health Journey, blessed us with some AMAZING information when it comes to our BODY!  I definitely look at things differently after recording this episode when it comes to our health and wellness. Contact Melissa Here:  https://yourguidedhealthjourney.com/connect Click this link and Discover your TOXIC LOAD with her FREE QUIZ! Shop the Upgraded MindsetZ Collection for Women's History Month at: www.upgradedmindsetz.shop 

How many times have you made a choice and then instantly regretted the decision?  I know, more times than we care to admit.....trust me I have talked to plenty of us to know that.  You are letting your emotions decide for you!  Listen and find out how to shift into logical thinking to advance your personal and/or entrepreneurial growth.   Support the Podcast! https://paypal.me/MyJourneyisNecessary  Shop the online store:  www.upgradedmindsetz.shop

This episode caught me frustrated.  Instead of me putting it on paper, I'm bringing it the waves.  Empowering Real Talk in full effect.  Take a listen.  SUPPORT Upgraded MindsetZ!   Shop www.upgradedmindsetz.shop

This platform is for the good, bad and ugly! There is no such thing as sugarcoating on this platform.  Ladies, this is an episode you definitely want to check out and see if it applies to YOU. 👀 SHOP NOW: www.upgradedmindsetz.shop and get free shipping all February! 🔥 SUPPORT THE PODCAST: https://paypal.me/MyJourneyisNecessary

Why do people expect change from everyone else BUT themselves? Hmmm... In this episode, MrNormtheGreat1 joins me in a discussion of why people are so restricted and stuck in a default way of thinking.  Feedback is always appreciated!  Check out MrNormtheGreat1 - Conversation, Music and Grown Folks Vibes at: www.normthegreat1.band  Shop: www.upgradedmindsetZ.shop

Taking it back to the basics!  How much are you allowing overwhelming, negative thoughts take over your mind?  A fresh take on how to handle our not so positive emotions.  FOLLOW: @CoachKayWds on all social media platforms.  Looking to become a guest?  Reach out: https://calendly.com/kishaw/letschat 

There seems to be a need to keep trying to normalize negative actions and people. WHY though?  Are you playing a part?  Listen to the latest episode and find out!  We appreciate any support from our listeners. From a Like, share, message or contribution! We hope you continue to enjoy.  SHOP: www.upgradedmindsetz.shop

FROM THE VAULT: This Video Episode is RIGHT ON TIME! If you are someone who is stuck on making moves for growth, you definitely want to take a listen to this Gem!  Support the Podcast!  GO SHOP: WWW.UPGRADEDMINDSETZ.SHOP

Happy New Year!  This was the PERFECT discussion to kick off 2022.  My good friend My Norm the Great1 joined me as we break down 3 things that are required to claim peace and positivity in 2022.  Follow MrNormtheGreat1 at www.mrnormthegreat1.band  Shop www.upgradedmindsetz.shop

This is the FINAL EPISODE OF 2021, and this needs to be said!! Let me know if you agree or disagree. Be sure to check out: Www.upgradedmindsetz.shop

This episode is probably going to touch a nerve....but HEY, it needs to be said.  Catch the latest, support the podcast and SHOP www.upgradedmindstz.shop

As 2021 comes to a close, are you REALLY to make changes? Take a listen, support the podcast, and shop www.upgradedmindsetz.shop

You know I'm keeping it 💯. Let me break it down for you. Take notes.

Super excited about this episode!  Join myself and a very special guest, Life Coach Shereka as we talk about becoming and living in our purpose.  You do not want to miss this one!  Check out https://www.blacklifecoachconnection.com/ for more information on services provided for Life Coaches!  www.upgradedmindsetz.life

What's been up with me? Find out the good, bad and more details on this FIRST ever Video Podcast on The Spotify platform!  Be sure you listen to the end as you don't want to miss this... The Power of M.E.  www.upgradedmindsetz.life 

Y'all don't want the truth! Danileigh is NOT a victim. Listen to hear why....check out Www.upgradedmindsetz.life Www.upgradedmindsetz.shop

The title says it all. Listen and out how you know when somebody showing fake love to you.

As we wind down in 2021, lets think of some ways to create GROWTH.  Let these tips be your starting guide.  Catch up on my blog:  www.upgradedmindsetz.life Check out my shop! Get some dope inspiration for your holiday gifts!  www.upgradedmindsetz.shop

You have complete power over your life....    Here are some helpful tips to help you keep it that way.  Full Blog: www.upgradedmindsetz.life SHOP: www.upgradedmindsetz.shop 

Looking for ways to break free from the fear of change?  Your answer is in the podcast.  Thank you for your continued support!  https://linktr.ee/LifeCoachKayWds

Mindset Matters. Here are 5 tips to help initiate your growth journey.  Full Blog: www.upgradedmindsetz.life    SHOP: www.upgradedmindsetz.shop

RIP AJ Johnson... Your wife is outta line, though.  Take a listen let me know if you feel that same.  FOLLOW MY BLOG: www.upgradedmindsetz.life  SUPPORT THE PODCAST! 

NEW SEASON ALERT!  Recorded with fellow podcaster and my good friend, Mr. Norm the Great 1.  You definitely want to listen to this one until the END.   FOLLOW our blogs at www.upgradedmindsetz.life OR mrnormthegreat1.band   SUPPORT the podcast! $upgradedmindsetz - Cashapp SHOP ONLINE: www.upgradedmindsetz.shop

If you are happy to be miserable, then just say that Boo. Take a listen.... GO GET YOUR FREE GUIDE: "The 3 Ds to Rid your Mind of Negative Overwhelm" Link Below!  https://linktr.ee/LifeCoachKayWds

Empowering Real Talk has its first male guest!  We kept it ALL THE WAY REAL on several different topics relevant to current times we are in. Havoc is not a badge of honor.  Guest Host: Mr. Norm the Great1 Looking to become a guest? Schedule a time to discuss here: https://calendly.com/kishaw/podcastinquiries

Yep! I'm a little frustrated and I don't care.  Take a listen at the latest episode and let me know how you feel about it by leaving a message below!  Kisha's Positive Platform is here: https://linktr.ee/LifeCoachKayWds

Yep, these things are stopping the flow. Take a listen and let me know if you feel the same way.   Sign up for updates on any platform you stream your music and other podcasts.   Thank you for your continued support!  www.upgradedmindsetz.life

You are holding yourself back. Let me tell you why...

Tips on helping start appreciating YOU!  Follow this podcast on your preferred platforms. I appreciate the support!  www.upgradedmindsetz.life 

Some of you truly have lost your way. Find out all things Upgraded MindsetZ:   Www.upgradedmindsetz.shop  

Call it cocky, I call it CONFIDENT! Who gonna check me, though? 😂 Take a listen to the latest episode of Empowering Real Talk.. www.upgradedmindsetz.life

Listen here! We getting uncomfortable and being unapoligetic. Its as simple as that...... www.upgradedmindsetz.life

June is my BIRTHDAY month. LET'S GOOO....Check out this episode; get hype with me!

I know I know!   This episode had to happen. We owe this to ourselves right! DAMN RIGHT. Remember we getting UNCOMFORTABLE.  Take a listen and let me know what you think - CoachKayWds@upgradedmindsetz.life www.upgradedmindset.life

Today was a day of deep reflection....😘😘

Appreciate yourself. You owe it to yourself to be the greatest. We can make it happen.  Catch the Full Blog at:  www.upgradedmindsetz.life 

Episode on some struggles we as women face and how we can start to make the change.  Feedback/Messages are welcome!  Have a story and looking to become a future guest on the show?  www.upgradedmindsetz.life  

Yes, it has to be said. You have to work ON YOU in order for prayer to FOR YOU.  Take a listen. Feedback is always welcome! ☺☺☺☺💕💕💕 Check out my blog/website and services available www.upgradedmindsetz.life

April is Stress Awareness Month and has been recognized since 1992. Very helpful information!  Wanna know more about Upgraded MindsetZ?  https://upgradedmindsetz-empoweringrealtalk.aweb.page/upgradedmindsetz-empweringrealtalk

Follow up from my Blog. Toxic Positivity can be real, but it should be turned into Motivation!  You just got to catch up SIs, no need to be upset.  Check out this session now!   My blog and MORE at www.upgradedmindsetz.life Make your appointment here: https://go.oncehub.com/EmpowermentwithCoachKayWds 

Let me talk about how Manifestation works from my experience. Sometimes I see thangs that I makes me shake my head,  but let me tell you about it here on this episode.  www.upgradedmindsetz.life  Ready for your journey? https://calendly.com/kishaw/letschat

Blog post reference here:  https://upgradedmindsetz.life/2020/07/09/keep-the-focus-on-as-well-as-for-you 

Who supporting who? Let me tell you why it's holding you back.  Take a Listen... FOLLOW ME ON ALL PLATFORMS @COACHKAYWDS

Digging into my reasons of struggle, how a mindset overhaul can make breakthrough changes! Check out Www.upgradedmindsetz.life

Touching on why people seem to live according to others peoples values and beliefs.   WWW.upgradedmindsetz.life

Why we praise our effort, expect entitlement, and why we the effort doesn't reflect the words when it comes to motivating ourselves.  Www.upgradedmindsetz.life