Empowering Real Talk
By Upgraded MindsetZ
Kisha, aka Coach Kay Wds, is committed to making a positive impact on all those seeking to grow and thrive on every level of their lives, and these raw and uncut conversations will change the way you think about GROWTH.
Kisha Woods is a Mindset Advocate/Coach, Author, and Serial Entrepreneur .
Learn more about our mission - at www.upgradedmindsetz.life
Empowering Real TalkMay 29, 2022
From Entitlement to Growth: How Accountability Changes Everything
Its time to shake that VICTIM Mentality. In this episode of Empowering Real Talk, we talk about how lack of accountability is can hurting people's changes of growth. Kisha chats it up with Miracle Ogbonna about the importance of having a sense of responsibility and working towards achieving goals responsibly. We all have the power to make a difference in the world, and it starts with taking responsibility for our own actions and learning how to be accountable for our own actions. Tune in as we share actionable tips on how to break free from these patterns and take control of our lives. Don't forget to like, comment, and subscribe for more empowering conversations! Follow Miracle on IG @nigeriancoco_ and learn more on her personal and transformational journey
Why Expanding Your Network is the Key to Unstoppable Growth
In this very informative episode of Empowering Real Talk, Dr Sharon H Porter and I explore how expanding your network and fostering collaboration can lead to unexpected opportunities. We'll delve into what to look for in partnerships and share some great researching tips for entrepreneurs, among other empowering tips and resources.
Tune in and learn how to adapt, grow, and succeed in your entrepreneurial journey.
Don't forget to like, comment, and subscribe for more Empowering Real Talk.
**Dr Sharon H Porter is a lifelong public educator, author, publisher, and the visionary behind VISION & PURPOSE LIFESTYLE MAGAZINE AND MEDIA. Dr. Sharon is President of SHP Enterprise, Inc which is the umbrella entity of Perfect Time SHP Publishing and SHP Media and Graphics. Vision & Purpose LifeStyle Magazine boasts 15 columns to assist the leader in any industry to maximize opportunities and expand their network. To learn more and/or subscribe, visit https://www.vandpmagazine.com/
Being Your Authentic Self in a World Full of Imitators
In this episode of Empowering Real Talk, Coach Kay Wds and fellow podcaster/mental health advocate, Paula Sima Mulamula, discuss the importance of staying true to ourselves in a world filled with superficiality and non-leaders. This episode will empower you to understand WHY embracing your own authenticity will always be the KEY to unlock personal and entrepreneurial success. Paula Sima Mulamula is the creative force behind the Talk Shit With P Podcast, @talkshitwithp and brings a global perspective to the table. Born in Tanzania and raised across three continents and five countries, she currently calls Atlanta, GA, home. A staunch advocate for mental health, Paula has personally grappled with the challenges of depression. In 2020, amidst the throes of monotony and the weight of her own struggles, the concept of Talk Shit With P emerged as a haven for candid conversations and a sanctuary for all voices to be heard. Find more on Paula here: https://www.flowcode.com/page/talkshitwithp
Embracing Spiritual Purpose to Drive Meaningful Change
In this powerful episode, tune in as I sit down with the inspiring Angela Thomas Smith, a true Queen who has overcome incredible adversity.
Angela bravely shares her harrowing experiences as a domestic abuse survivor, her attempt at taking her own life among other traumatizing experiences. Amidst her struggles, Angela's journey to triumph is truly remarkable.
Embracing her spiritual purpose, she has evolved into an advocate, activist, and leader, dedicated to breaking stigmas and fostering a spiritually safe space for others to heal and experience positive growth.
Take a listen and experience an authentic, raw conversation that will ignite your inspiration and motivation. These are the conversations that are necessary. *Queen Angela Thomas Smith is a prolific author with an impressive portfolio of 69 books, planners, journals, and counting. As a life and self-publishing coach, she has inspired countless aspiring authors to bring their stories to life. She is also the visionary behind Aspiring Authors Magazine and Da Crew Podcast & Media Network, platforms that empower writers to showcase their talents. Learn more on Queen Angela, her work and her mission at: https://linktr.ee/queenofcollaborations
Overcoming Trauma like a BASWE (Boss): A Triumphant Journey with Leah Forney
It's unfortunate that most of us have experienced some form of trauma in our lives. However its a Blessing that through it all, you find the power to pick yourself up and THRIVE. In this episode of Empowering Real Talk, we're honored have Leah Forney on the show! Leah has a powerful story of struggles and damaging trauma and has been blessed to turn that into a beacon of hope and success. From the depths of despair to becoming a 8x published author and a BAWSE entrepreneur, her story is a testament to the power of resilience and determination. Tune in as we dive deep in the discussion of trauma, the challenges we face, and how she has managed to rise above it all to create a successful entrepreneurial career. If you're an aspiring author, entrepreneur, or anyone facing a tough time, this episode is a must-listen! You'll walk away with valuable insights, inspiration, and the motivation to conquer your own challenges on a personal level and an entrepreneur. Don't forget to hit the like button if you find this video helpful and subscribe to the channel for more Empowering Real Talk. **Leah M. Forney is an 8X published author, Transformative Speaker, Your Visibility Activator & Media Domination Strategist, Podcast Host of Internationally Recognized & Syndicated "Hey Queen, Thrive" & Sexual Assault Thriver Advocate. She is the Founder of BAWSE Women Pitch where she coaches, trains, and mentors BAWSE women entrepreneurs on how to get media ready so they can become a highly profitable and sought-after expert. Learn more on Leah at: www.leahmforney.com #EmpoweringRealTalk #Author #Entrepreneur #BAWSE #Inspiration #Motivation #Growth
Is Entrepreneurship About More Than Just Making Money?
If you know like I know, then you know the true purpose of entrepreneurship is about more than just about making money. It's about creating value, solving problems, and making a difference, in simple terms.
In this episode, I'm not just talking about starting a business, but the real, raw journey that comes with it!
I'm also diving into and tackling the sense of entitlement that can sometimes cloud a business owner's judgment, and what you should do to keep it in check. If you are an entrepreneur on any level, then tune in to this episode as I talk in detail about the REAL startup process - the highs, the lows, and everything in between.
This ain't your typical sugar-coated advice, but the truth that every aspiring entrepreneur needs to hear.
These conversations are Necessary...
Kisha Woods is a Mindset Motivating Business Coach for Entrepreneurial Spirited Queens and has been empowering minds and elevating lives since 2020.
Her Amazon Best-Selling book, "From Havoc To Healing: 30 Days of Reconditioning," serves as a beacon of inspiration for those grappling with self-confidence and are prepared to shatter the outdated pattern of prioritizing everyone but themselves. Shop her online store or support her ongoing mission at www.upgradedmindsetz.shop
Overcoming the Past: Rewriting Outdated Generational Cycles
The uncomfortable territory no one wants to talk about!
Except on Empowering Real Talk where we know the conversations are necessary! In this episode, my guest, Author and empowering entrepreneur Fran Fomai, and I dive right in to talking about overcoming toxic and broken generational cycles of OLD. We discuss the havoc and dysfunction within our own families, and bringing awareness to how these behavior, beliefs, and values are passed down from generation to generation, often unconsciously. More importantly, we discuss how these cycles impacted our lives in ways we didnt fully understand. But it's not all about identifying these cycles - it's about breaking free from them. Frances Fomai is the Author of Can you Hear Me, Trucking and Logistic Owner and Operator of All American Port and Logistics, who turned down a partnership with a high ticket Media company and launched LML Logistics, a trucking dispatch company. Fran is vocal about bringing awareness for women in the trucking industry and has her own trucking apparel line for women called ClassAChick. Find more about Fran brand at: https://www.etsy.com/shop/CLASSAChick and http://www.allamericanpl.com/ Shop Empowering Quotes, Self Help Resources and more at: www.upgradedmindsetz.shop
Thriving in Turbulent Times while Navigating Modern Life
In this powerful episode, I chat with Nara, founder of Simply Complete, and we dive deep into the world of motherhood, full-time work, entrepreneurship, and the everyday struggles of life. Nara shares her personal experiences and insights on juggling these roles. We'll explore the challenges, the triumphs, and the lessons learned along the way. This is a must-watch/listen for anyone navigating the complexities of modern life, seeking to find balance and fulfillment in every aspect.💡 Nara Whana is the founder of Simply Complete Enterprises, LLC, a legal solutions and marketing solutions company. They offer a variety of services, including business solutions, entity formation, assistant services, notary services, workshops, design/print, resource tools and more. Learn more about EVERYTHING Nara and Simply Complete at www.narawhana.com Don't forget to like, comment, and subscribe for more Empowering Real Talk. #Motherhood #Entrepreneurship #WorkLifeBalance #EmpoweringRealTalk" #podcast
A Journey to Resilience: Learning from Our Regressions
Are you struggling with:
Regressed Emotions Suppressing our Feelings Learning Life Lessons Mastering RESILIENCE; Then this one is for you! In this episode, I vibe out with Patty Cabot, a phenomenal queen who has battled drastic weight fluctuations over the years. In this discussions we dive into the REAL and RAW reasons why our suppressions hindered us on so may different levels and what we have done to tackle our struggles and remain resilient in doing so! Patty Cabot writes about: Weight, Dieting & Binging, EMDR, Chiropractic Care, Sex and Group Therapy & Meditation, Sex, Dating & Boundaries and Running. Patty has maintained an approximately 100-pound weight loss for the past 15 years. She is publishing Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves. Get a FREE copy of Patty's book, Not that Girl Anymore at:
Ignite Personal Growth With Your Mind's Hidden Power
How many of you truly grasp the fact that The Mind is where everything begins?
Every Choice. Every Decision. Every Thought? If you don't, then here is your confirmation.
Its time for us to stop taking that so lightly.
In this episode, I talk MINDSHIFTS with fellow Mindset Coach Erwin Wils, who shares strongly in believing that whatever our minds believe, is something that we can achieve! We talk more on individual mind abilities, gaining a deeper understanding of your mind practices, and ways to use your mind more effectively.
Be sure you check out the MIND shifting challenge Erwin had me do during the episode, and also do it for yourself and see if you pass the challenge!
If you're looking to gain insight into your mental abilities, then you want to tune in..
Erwin Wils is the founder and driving force of Millionaire Life Strategy, whose mission is to use their Transformational Coaching Skills to uncover hidden potential, helping those achieve whatever their mind can conceive. Learn more about Erwin's purpose at: https://www.millionairelifestrategy.com/
Shop positive, quality apparel at www.upgradedmindsetz.shop
Shadow Work - Is It Truly A Demonic Thing?
I know we all have been seeing this going around in these social media streets...The INFAMOUS SHADOW WORK JOURNAL.....
Join me for this SPECIAL edition of Empowering Real Talk as I welcome back my good friend and guest, MRNORMTHEGREAT1 to the show!
If you are someone who is on a healing journey, or even thinking about starting one, then you may just want to tune in to this episode...
Click here to follow NormTheGreat1 https://open.spotify.com/show/5he6ohodjAoowzBb5kBryP?si=8dfa86f041074792
The Upgraded MindsetZ online store is promoting POSITIVITY through apparel, housewares, self help resources and more!
Shop now at www.upgradedmindsetz.shop
Going Beyond The Gender Norms of Masculinity and Femininity
Masculinity and Femininity does NOT have a Gender.......
Listen here...All too often, we are seeing masculinity and femininity exaggerated and used in completely different concepts. In this episode, my guest co host Lady Muhammad and I discuss the idea of masculinity and femininity from a more nuanced perspective, opening the conversation up about learning how we are wired, while hopefully helping to trigger a positive conversation about these concepts and the ways we experience them. It's time to break free from this limiting view and start seeing each person for who they are, rather than how they compare to us. These conversations are necessary... Lady is the founder of My Sacred Path, LLC - Subscribe to her channel at @ladylotuss4270 on YouTube today!
The Upgraded MindsetZ online store is promoting positivity through apparel and more - shop today at www.upradedmindsetz.shop
Escaping Insomnia Through the Power of Meditation
Insomnia is when you may have trouble falling asleep, staying asleep, or getting good quality sleep. It is now recognized that sleep problems can also contribute to the onset and/or worsening of different mental health issues, such as depression, anxiety, and even suicidal ideation. Manohar is from from Hyderabad, India. Working in the software industry for the last 15 years, he severely struggled with Insomnia, which caused triggered anxiety, and he found himself in dire desperation to sleep. From his mental well being being tested, to multiple consultations with psychologists, he desperately searched for resolutions. lack of sleep and research, Manohar discovered the practice of Meditation. Tune in as Manohar talks about how he made the transition from Anxious Sleepless Nights to peaceful sleeping Nights and has published a book with hopes of helping others achieve the same thing with his book, "My Sleepless Nights" available on Amazon: https://a.co/d/cq0QW7V These conversations are Necessary.....
Save 10% on all merch at www.upgradedmindsetz.shop - Where we are promoting positivity through apparel, housewares and more!
Limitations to Greatness: Overcoming Entrepreneurial Mindset Blocks
When it comes to growing as an entrepreneur, the mindset is the #1 reason people stop themselves from reaching their full potential and achieving their goals. In this episode, Kisha and Lion discuss some of the realities of podcasting and entrepreneurship, who carries the MOST restricted mindset when it comes to GROWTH, and what needs to happen in order for you to elevate your personal and/or professional brand. These conversations are NECESSARY. Lion Fludd is now one of the most successful voices on the podcast scene. Through his podcast, Lion strives to create a safe space to be a little dangerous for community members from all walks of life to engage in conversations that spark change. Learn more on Lion and his mission at www.lionfludd.com Shop Empowering Real Talk at www.upgradedmindsetz.shop #mindset #entrepreneur #podcast #growthmindset #growthjourney #podcastlife
Why Transforming Your Mindset is the Key to Transforming Your Journey
Your mind plays a critical role in your ability to transform your journey. Becoming more aware of your thoughts and beliefs is essential for taking action and reaching your goals.
In this episode, I talk about my own realization, my transformational shifts, and how I stopped trying to abide by everyone else's values and discovered MY OWN.
Discovering more about SELF is critical for you to take action to reach any goals and achieve anything you set your mind to. By choosing to elevate your why, you'll find your true passion and purpose in life.
Shop self-help resources, inspirational quote apparel, and more at www.upgradedmindsetz.shop
#podcast #mindset #growthmindset #transformationaljourney #innerhappiness
Mastering Entrepreneurship: Conquering Fear, Embracing Failure, and Achieving Success
Entrepreneurship is one of the most challenging fields out there, but with the right tools, understanding the importance of your market, strategy, and any and everything in between, you can conquer it all and achieve success!
Another episode of keeping it nothing but REAL with full time entrepreneur and Men's Mental Health Advocate, Joshua Luckey-Riddle.
In this episode, you'll hear from Luckey about his struggles with drug addiction, his personal transformational changes, and how he has turned his life around, recently celebrating 8 years as a FULL TIME Entrepreneur!
One topic in particular we discuss is the huge difference between a "HUSTLER" mindset, and a"CORPORATE" mindset.
Do you know when each applies as an entrepreneur?
If not, take a listen to this episode of Empowering Real Talk and find out.
These conversations are Necessary....
Are Your Friends Fake? Recognize the Warning Signs
AND WE BACK!!!!
First topic of discussion: If you have any suspicions about your friends, or sat and wondered if someone is truly your friend, then this is for you. In this video, I'm going to discuss some of the signs that your friends might be envious of YOU. If you notice any of these signs, it may be time to have a conversation with 'your friend'. Watch this video and learn some of the warning signsso you can take the appropriate steps to protect you, your energy, and your mental well being! These conversations are necessary.....Dont forget to SHARE AND SUBSCRIBE to Empowering Real Talk!Learn more on Upgraded MindsetZ and how we are breaking stigmas and stereotypes at: www.upgradedmindsetz.life
Code Cracking Conversation: Building Successful Communities
Community building comes from creating foundations, building relationships and understanding that there will be different methods to get there.
One thing I believe we lack in understanding is that there will ALWAYS be more than one way to do it. Unfortunately there are some who believe that there is only ONE way, and honestly they TRULY don't even know what that may be. I get into this deep discussion and MORE with Lakeisha C Muhammad, aka Lady, who is an Author & Empowerment Speaker of Personal Sacred Embodied Empowerment & Coach of My Sacred Path LLC. Whewwww!!!! Are you ready to listen, or stay stagnant and let our communities die?
If you're looking to build a successful community then tune in to this powerful episode. These are the conversations that are necessary!
Shop the online store for your motivational tees, self development tools and more! https://upgradedmindsetz.shop/
From Darkness to Victory: An Abuse Survivor's Journey of Fear and Triumph
A POWERFUL story of transformation on the Empowering Real Talk Podcast! In this empowering episode, hear from Katrina Carter, the founder of Incapable Bondage, as she shares her inspiring journey from darkness to victory. Tune in as she tells the story of her own journey from darkness to victory. Through her powerful words and ongoing mission to serve others, Katrina offers hope and healing to those who are struggling with abuse, and shines a light on the courage and strength of those who have overcome the darkest moments of their lives. Incapable Bondage is a 501(c)(3) non-profit organization that empowers trauma survivors through a holistic approach by providing long-term mental, emotional, financial, and physical resources so that they can thrive and reach their full potential. Learn more on Katrina's mission at: https://incapablebondage.org/ Shop the Upgraded MindsetZ online shop at https://upgradedmindsetz.shop/
Unleash Inner Growth Through Holistic Change
In this episode we are diving into Empowering Real Talk with Author and Holistic Wellness Michelle Williams. We discuss the importance and urgency of holistic change - changes that take into account not just the physical world, but the mental, emotional and spiritual aspects of our lives as well. By looking at our struggles from a holistic perspective, we can begin to make changes that will help us heal and improve our mental well-being. This video is a start of a journey - a journey of discovery and insight that will help you to better understand yourself and your relationship with the world around you. Michelle is the author of Elegant Elevation: Shattering through the Glass Ceiling. Tune in as you listen to her powerful story of shifting and how important it is to embrace the journey of learning to pull from a full cup. Order her book on Amazon: https://a.co/d/fMIFqpB Join Michelle's Intermittent Fasting and Wellness Group on Facebook! https://www.facebook.com/groups/725467968429641
Looking for positive, motivtional apparel and more? Check out www.upgradedmindset.shop today!
How Raw Facts Can Re-Align Your Entrepreneurship Beliefs
You're probably familiar with the clichés about entrepreneurship: You work hard, you're entrepreneurial, you're a risk taker, etc.
But what do the numbers say?
Many want to start a business, but FEW have the Mindset to RUN a business.
Too often, we get caught up in the hype surrounding entrepreneurship and the realities of running a business can be tough to swallow.
Lets let's take a look at some of the raw facts about entrepreneurship and dive into what's real and what's CAP, with Best Selling Author and 5X Entrepreneur, Mariam Elhouli.
Mariam is a Best Selling Author, Business Mentor, Multiple business owner and Mother of 5 and has ALOT of GEMS that she's dropping for the Empowering Real Talk Podcast.
Follow Mariam on IG at: https://www.instagram.com/mariam.elhouli
Check the latest inspirational quotes at: www.upgradedmindsetz.shop
How to Change your Habits and Change your Destiny
In this episode we speak with Personal Bliss Coach and Men's Advocate, Martin Hristov about the power our daily and long term habits have over us. Speaking from both a male and female perspective, listen on how vulnerability and openness as well as getting uncomfortable can help us work through any excuses, increasing our changes of GROWTH. Martin Hristov is an author, inspirational speaker in holistic well-being, and a personal bliss coach. He helps successful men who are discontent with their life gain lasting fulfillment, and to remove all suffering from their daily lives.
Learn more about Martin: https://martinhristov.com/
Follow Martin on IG and YouTube: @martosays
Check out the online store and support women empowering women: www.upgradedmindsetz.shop
Women Winning Webinar!!
Then JOIN US FOR THE WOMEN WINNING WEBINAR MONDAY JUNE 19, 2023!
Listen for more details and get registered today!
Prioritizing Your Own Joy: The Key to Happiness
Is there anything more important than our own happiness? You say NO?
If not, then why is it that so many of us feel burdened by the demands of life? Everyone has different priorities and needs. But by learning to recognize and respect your OWN joy, you can start to prioritize your own happiness and wellbeing. Join me as I vibe out with best selling author and passionate coach, Latoya Nicole. Tune in as we speak on personal struggles, triumphs and the importance of setting goals working towards to keep things in perspective personally and as an entrepreneur.
If you don't manage your time and resources effectively, you will remain on the hamster wheel of repeat cycles. You definitely want to catch this free game.
LaToya Nicole is a bestselling author, passionate coach, consultant, and business owner with a zest for success. She is the owner of S.O.L.O. Coaching & Consulting and Unaltered Voices Publishing in Baton Rouge, LA.
Learn more about Latoya and her purpose at www.latoyanicoleinc.com
Shop our store and contribute to empowering women from all walks of life: www.upgradedmindsetz.shop
Learning How to Stop Being an All or Nothing Thinker
We know that having negative thoughts can and will stop us from achieving goals in life. Accepting that you will make mistakes and mistakes are okay. Mistakes aren't the end of the world, and in fact, they can actually be a great opportunity to learn and grow. Kisha and Renea share their experiences, tips and tools to shake the "all or nothing mindset" to help you stop trying to be perfect all the time.
How Shaking Up Your Life Leads to Better Mental Health
Amazing convo and resource is in this episode!
Dr Frieda Wiley speaks on her mission of simplifying resources and research to assist others from different aspects of the health care field. about how working from home has impacted mental health. We also talk about: *Lifestyle changes that need to be made to build unapologetic confidence *How to work through being looked at different due to a shift in your values and ambition. This episode will help with realizing that, understanding and learning from difficult situations, you can become a thriving individual who can overcome even the toughest challenges! Dr. Wiley is a bestselling author, award-winning freelance medical writer, pharmaceutical consultant, and digital nomad who has written for O, The Oprah Magazine, WebMD, AARP, Costco Connection, and the National Institutes of Health, along with a host of pharmaceutical companies, universities, and associations. Find Dr Wiley on LinkedIn https://www.linkedin.com/in/drfriedawiley/ https://www.everydayhealth.com/authors/frieda-wiley/
The Difference between DEpressing and SUpressing...
Lost files....but its found and baby listen, its 🔥🔥
I am seeing a lot of TRENDING topics and words...but no action being applied from any of it.
This is one of those uncomfortable conversations.
Recorded Back in January 2023 but even more relevant today.
Break Society's Chains and Shift into Your Intentional Dream Life
Empowering Real Talk welcomes the Founder of The Network of Women, Sarah O'Brien Hammond!
I dig into some empowering real talk with the Founder of The Network of Women, Sarah O'Brien Hammond.
We talk in depth about rewriting society's definition of success, and how to build an unapologetic life. Topics include how to "clean our mental screen', and how to break through self-imposed limitations that have been designed to keep us restricted in the outdated ways of old!
Tune in and listen as Sara describes breaking the chains of society standards, walking away from 25 years in Corporate America and living a life of freedom and self-expression. Listen as we discuss our individual journeys, breaking the chains of society's expectations and setting ourselves up to live the life we desire!
Sarah O'Brien Hammond is the founder of The Network of Women, a private IRL and digital community that holds safe containers for women to learn, connect, and expand so they can have the life and career they desire. Learn more about this empowering community: https://www.thenownyc.com/
Budgeting & Goal Setting Tips You Need To Know!
Entrepreneurship is a huge trend right now and with good reason. It's a fantastic way to live your life and make a lot of money! But with entrepreneurship comes the challenge of setting realistic goals and budgeting for your business. Let me say this: Everyone may not honestly not want to be a full time entrepreneurship, and that's OK! But there is still a huge importance of having multiple streams of income, establishing budgeting goals, and creating a life of financial freedom is. In this video, we'll be discussing the importance ALL of it, while providing you with some tips on how things can work for you. This video is an awesome starting primer on so much you need to know about finances and more.! If you're looking to improve your financial status, or want to start your own business, then you need to check out this video! Marci has an empowering unique way of providing supportive services to strive for the freedom we all seek in our lives.Marci Grossman is a C.P.A. and has a huge passion in educating people about their finances. She created https://www.moneymarci.com/ to have a broader reach in helping educate people how to take control of common money related decisions in their lives.
Shop with Upgraded MindsetZ and help with our continuing mission to promote self confidencehttps://upgradedmindsetz.shop/, positive growth and empowering change for all! https://upgradedmindsetz.shop/
Are You Missing Out On Your Mind's True Priorities?
In this video, Growth Advocate and Author, Katherine Young discusses with Kisha the importance of having a mindset that prioritizes success, the 'dangers' of staying stagnant, why its a must to get uncomfortable and the importance of taking risks in order to achieve our goals. If you're feeling stuck, as well as frustrated with your current situation, then this video is for you! We'll discuss how to overcome these obstacles and achieve your goals, no matter how big those obstacles might seem at first. About the Guest: Katherine A. Young is a positive philanthropist who loves to see lives changed for the better. Writing and educating in various forms is Katherine's natural gift. As a freelance editor and contributor to several weekly newspapers, Katherine positively empowers people using her gifts to grow in life through self-development. Find her books and more about her at: www.stan.store/katherineayoung Register for our upcoming WINNING WOMEN Virtual Webinar 5/22/23 at 5PM https://www.eventbrite.com/e/women-winning-interactive-webinar-tickets-626250781947
Unlock Incredible Changes By Letting Go of Your Mental Limits
Lacking self-prioritization has been the biggest obstacle in our lives.
We focus too much on the things we cant control and have and not enough on the things we CAN.
In this video, me and my guest, Mija Bradford discuss how to overcome this barrier and start making decisions based on what's best for us.
YOU HAVE THE POWER, and in this video we will talk about how to activate it.
Mija is a Licensed Professional Counselor, international best-selling author, Principal Consultant of Attracting Your Life, LLC. After 27 years climbing the corporate and federal government ranks as an Executive for various Fortune 500 financial companies and government agencies, she followed a solid inner calling to assist individuals in interrelationships with all dimensions of themselves, building Soul Ascending, a Spiritual Wellness Healing Coaching group. Her therapeutic style integrates a variety of therapeutic modalities, like psychodynamic theory and acceptance and commitment therapy(ACT), cognitive-behavioral theory CBT, mindfulness, trauma-informed, Person-Centered Therapy, and even Reiki and Sound Bowl Healing.
Learn more about Mija and her amazing services and products: https://www.thesoulascending.com/
Unlocking Healthy Abundance with The Power of Purposeful Words
We all have our struggles. But what if something weren't hard, but instead something that we could find meaning in? Kisha and Liza talk about the importance of being purposeful and how our own words can create a balance of harmony and abundance in our lives. It can be difficult to find our way when everything seems so chaotic. But into and out of hardship, we can find something beautiful if we look for it. We explore trigger words that can affect us, the power of genuine communication, and the importance of harmony over balance. Liza (Leeza) Baker is a language teacher with her MA in Chinese Literature turned Phenomenal Health Coach as she brings her passion, knowledge, and experience to the table to those reach their health goals in a simple, sustainable fashion. Learn more about Liza: https://simply-healthcoaching.com Support the online store and the mission of women empowering women: www.upgradedmindsetz.shop
Making Changes in Life Through the Adversity
Kisha and Author and Retired Police Officer and Firefighter turned Author, Joseph Fair speak on individual struggles, how they've grown and changed as a result of their personal experiences with adversity, addictions and much more. Tune in to learn how we managed to overcome some of the toughest challenges in our lives and how you can too. Get Joseph's book: https://www.amazon.com/Die-Hero-Crime-Thriller-Based/dp/B08LT4PGY9 Facebook: https://www.facebook.com/joseph.fair ORDER MY BOOK: From Havoc to Healing: 30 Days of Reconditioning - Available on Amazon!
Mindful Secrets of Stress and Worry Reduction
Struggling to cope and having a constant feeling of being overwhelmed? Join me and Two Time TEDx Speaker, Dr. Katie Nall as we discuss some of the most common worries and anxiety struggles. Dr Nall talks on W.A.F.F.L.E.S., identify the root of your worries, and offering empowering insight on how to deal with them. In this video we discuss: -The different types of worries and anxiety -The causes of anxiety and stress -Overcoming frustrating situations By the end of this video, you'll have a better understanding of your worries and how to start managing them effectively. Dr. Nall and I discuss the common worries and emotions that people experience, and offer tips on how to deal with them. From understanding your worries and emotions to using positive self-talk, this video can be a powerful tool for reducing stress and feeling better in your everyday life! Dr. Katie Nall is a Two-time TEDx Speaker , Professional member of both National Speakers Association (NSA) and NSA Central Florida, Certified Virtual Presenter, Dr. Nall’s passion is to share researched knowledge to move smoothly through life’s challenges. Learn more about Dr Nall: https://www.nalledgeco.com/ Shop online: www.upgradedmindsetz.shop
How to Channel Your Mind for Unreal Transformations
In this video, get an empowering dose of making shifts and achieving unbelievable change. Changing your mindset can be difficult, but it's so worth it. If you're struggling with your mental well being or want to improve your life skills and shifts, this video is a must watch. We talk about harsh realities, the power of the universe, and how we can overcome struggles and become empowered! By changing your mindset, you'll be able to do more and achieve more. Empowering Real Talk is back with this powerful episode that touches on how to change your mindset and achieve the unbelievable change you've always wanted.
My Guest, Stephanie Wilson-Coleman, Ph.D., lives her inspiration as the Founder and CEO of The Champagne Connection. She is also the host of the popular cable access television show A Sip of Inspiration. (www.asipofinspiration.com).
Services and Programs: www.upgradedmindsetz.life
The A.R.T of Transformation
I had the honor to chat with Brooke Bralove, a Licensed Clinical Social Worker in Maryland with over 20 years of clinical experience.
Brooke speaks vividly the power of A.R.T. - Accelerated Resolution Therapy.
Tune in as she tells us more about its benefits, why she has chosen her purpose. We talk about the struggles as well as resource and solutions for those suffering with depression, anxiety, panic attacks, post-traumatic stress disorder (PTSD), substance abuse, sexual abuse and many other mental and physical conditions.
Even though Brooke has experience and certifications in many fields, I was totally in awe listening to her explain and speak on the experiences and remarkable benefits A.R.T. can give from the result of even the first session!
Brooke works with individuals, couples, and groups in private practice and has been licensed since 2004.
Learn more about Brooke: https://brookebralove.com/
Shop the online store: www.upgradedmindsetz.shop
Opportunity Can Knock - Would You Answer?
One thing about me is I want to expose folks to all kinds of possible growth opportunities, legally of course. 💯
This episode Empowering Real Talk sits down with Gianna M. Rahmani, of Honeymoon Media.
Gianna and I talk about living a life of freedom and some of the things that may be required for you to do the same.
Tune in and check out this great episode and listen about the opportunity she may have for you!
Gianna is a Wife, Boymom x2, Author, Entrepreneur, Investor, Creator of Angel Employment.
Catch her book here: https://booklaunch.io/gmrahmani/62eac421fbb9870015d05f6a Follow her on IG: https://www.instagram.com/gmrahmaniofficial/
Freeing our Fear of Anxiety
This NO NONSENSE episode is with Brian Sachetta.
Brian wasted no time with speaking about his WHY. We dug deeper into anxiety, trigger points and much more.
Brian is a software developer by day, a coach, advocate for Mental Health, drawing parallels between computer systems and the human mind. His platform gives readers practical strategies for overcoming anxiety. We wasted no time diving into the realms of anxiety, trigger points and positive methods that can possibly help someone else strive to maintain.
Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. Much of Brian’s writing is focused on health, wellness, and personal development.
He is passionate about using his skills to positively influence the lives of others. Check Brian out at https://getoutofyourhead.com/
Learning To Embrace our Grief
A very heartfelt episode with Mentoring Expert Doug Lawrence!
I admire his vulnerability in this episode as we discuss an array of things like his purposeful mentoring career, the ups and downs of our mental well being, and how he is continuing to live after the traumatic loss of his beloved wife.
There's an abundance of emotion and value in this episode, you don't want to miss it.
Doug Lawrence is the founder of TalentC® and is focused on all things mentoring as a solution provider. He has over 30 years of mentoring and leadership experience and is recognized as a thought leader in the mentoring space. Doug authored the book entitled, “The Gift of Mentoring”. Doug has worked with organizations to establish mentoring programs/mentoring cultures and provides one on one professional mentoring with people at all levels in an organization on an international basis.
Doug Lawrence is an International Certified Mentor and holds two Mentor Certifications; Certificate of Competence – Mentor and the Certificate of Competence – Journey Mentor from the International Mentoring Community. Doug is the only one to hold the Certificate of Competence – Journey Mentor in the world today.
Learn more about what Doug offers for you or your organization at: https://talentc.ca/
You Really Aren't Ready for What you Keep Asking For...
Want to know why things aren't going how you would like them to?
Take a listen to this and I'm going to tell you, RAW and UNCUT.
Don't get in your feelings, just take it for what it is.....TRUTH.
Shop Inspirational and Motivational T-shirts and more at: https://upgradedmindsetz.shop/
Initiating your MIND POWER Breakthrough - with Brent Webb
I had so much fun chopping it up with " The Master Mind, Mind Power Expert Brent Webb!
Brent wastes no time telling us his back story, how ONE BOOK changed his entire perception at a very young age.
We talk about fear of change, energy vampires, how we repel our bad experiences and why its super important to shift the negative willpower into empowering MIND POWER!
This episode put me in a ZONE baby, tune in and find out why!
Brent Webb teaches people how to understand the hidden abilities they posses to do more, be more, and have more in every area of their life. For more than two decades, Webb has focused his entire agenda around helping people create lives of prosperity, rewarding relationships, and spiritual awareness, and is internationally known for his inspirational and motivational style.
For More on Brent: Inspiration: www.BrentWebb.com
Mind Power Training: www.BrentWebbTraining.com
Free Book: www.SuccessSecrets.net
Being Mindful of Our Nervous System
This super informative episode is with licensed physical therapist, Dr. Kelly Kessler!
Tune in as she tells her brave story about overcoming her eating disorder, and putting herself in position to help others!
We talk in detail about mindful requirements and recommendations for building and growing on a physical as well as a mental level.
Dr Kelly Kessler is also a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She has a passion for incorporating holistic approaches to her treatment programs, focusing on the connection between the mind, body and spirit. https://www.optimalyouhealthandwellness.com/
Shop the online store at: https://upgradedmindsetz.shop/
Breaking away from Limiting Energy
Check out this HIGH VIBRATIONAL episode with my amazing guest, Energy Worker and Chakra Book author Lisa Erickson!
We discuss what she does, who she serves and we dive into learning more about our Chakras and the importance of each of them.
Are you still holding yourself back trying to be a savior to others? This episode is for you.....
We speak on the uncomfortable conversations about why havoc can deplete our life span, taking off the savior cape, and the importance of rewriting our "patterns" of life for the better.
Lisa is a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, kundalini activation and chakra manifesting. A major focus of Lisa’s work is energy work for women sexual trauma and abuse survivors.
Learn more about Lisa and what she offers: https://enlightenedenergetics.com/
Shop empowering Quotes and more: www.upgradedmindsetz.shop
Lisa Erickson - Energy Worker and Charka Book author Talks about how wanting to control everything is a defense of trying to "feel safe" Breaking down our Chakras We talk about how much havoc can deplete and how its adding years onto our life. How you are holding yourself back trying to be a savior to others. Patterns that we have to rewrite and how much support is needed.
Sur THRIVING Through Our Trauma
She is a Sur THRIVER!
This empowering episode is with TedX Speaker, and Master Coach Rena Romano is a very powerful as we open up about suppressed emotions, feeling ashamed of the trauma we have experienced and how she has shifted that shame into advocating for adult survivors of child sexual Abuse and sexual assault.
Rena Romano is a Professional Keynote Speaker, Certified Public Speaking Coach, TED / TEDx Speaking Coach, and Certified Mindset Wellbeing Coach who has built a foundation to The THRIVE Perspective® philosophy is a solution-based approach that helps survivors focus on and be proud of their courage, strength, and tenacity to persevere during and after trauma.
Find out more about how Rena is making a difference at: https://renaromano.com/
Overcoming Our Fear of Entrepreneurship
The podcast is back with NEW EPISODES!!
This super empowering episode is with Business Marketing Strategist, Podcast Host, Certified Master Life, Transformation & Mindset Coach, Jacqueline Long.
We don't hesitate to dive into our conversations about:
The importance of multiple streams of income.
The Entrepreneurial Experience.
How to prepare yourself to step unapologetic in your journey and how scary but WONDERFUL your life can be with getting uncomfortable.
Surprising updates from Jacqueline as she goes into details about her own transformational shifts, and the exciting things she has planned for 2023.
Jacqueline Long helps women start their online coaching businesses, breakthrough their limiting beliefs, grow their communities organically and master their sales and marketing strategies to attract more leads
and sign clients online. She is the founder of Elevate Your Biz Coaching and Consulting, Inc - her
official brand dedicated to women achieving the next level of their dreams, by building profitable
If you are a woman entrepreneur and want to be in great company with support from other small business women, join Jacqueline and myself in her Facebook Group: https://www.facebook.com/groups/womenelevatingwomenentrepreneurs
Official Site: www.elevateyourbizcoaching.com
CHECK OUT MY ONLINE STORE FOR NEW MERCH AND MORE: WWW.UPGRADEDMINDSETZ.SHOP
Broken Trust and Betrayal - with Mr. Jay
Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.
He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc. We also speak on deflecting, accountability and much much more.
There is so much to be taken from this episode.
If you can relate to the feeling of " just not wanting to feel or be alone, then this episode is for you. Tune in for some great value and insight from Mr. Jay and I!
My Jay stands 100% in knowing that "Relationships can break you but even broken crayons can create beautiful masterpieces."
Learn more about him and his services at www.mrjayrelationshipcoach.com
Find a Happy New You with Upgraded MindsetZ: https://calendly.com/kishaw/happy-new-you
Clarity in 2023: What's Required to Attain It
It's about that time for a Reflecting Look at myself, my goals and what we have to do in 2023.
In this episode, I name 4 critical things you are going to need to excel in just about ANYTHING you want to achieve .
Transformation is a Process. Are you up for the challenge?
Feedback is always appreciated. Let me know what you think of this episode in the Poll section!
Lets have a conversation and talk about what you want for 2023. Click here to check availability.
Aligning and Positioning Into your Higher Self
This episode has so much energy, and I am here for it!
Tune in as I chop it up with Business Alignment Coach and Intuitive Healer, Emily Aarons.
Emily shares her story, how she started her first business at age 22, and how she struggled in her purpose before motherhood.
We get into how there's a need to BREAK UP WITH YOURSELF, the lack of transparency within the coaching and healing industries, and find out what I said that give Emily the chills immediately!
You definitely gotta check this one out.
Emily Aarons is a highly sought after intuitive healer for female empire builders.
She has been practicing healing work directly with powerful visionaries and teaching them how to tap into their intuition to activate growth in their business. Her success includes how she brought her healing business online and has 10x'd her revenue to build a million dollar personal brand.
Check out Emily's Website, Podcast and more: www.emilyaarons.com
Shifting Away from Our Stigmas
In this episode, I chat it up with Licensed Marriage and Family Therapist, Julie Hall.
Julie tells us about her own personal experiences with fertility, her past negative stigma of therapy, and how she shifted her restricted thoughts into her purpose of walking alongside women and couples who are experiencing fertility challenges, having a heart for providing outreach to those in any stage of trauma recovery and life transition.
On top of being a LMFT, Julie is also trained in the practice of mindfulness, as well as Restoration Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, all of which are tools she uses in her work with families, couples and individuals to support them in their journey toward healing and wholeness.
Catch this powerful episode as we drop some fire gems on self compassion, why we should shift away from using our "inner critic" to elevate ourselves, and MUCH MORE.
COMPASSION. EMPOWERMENT. SAFETY BUILDING. Learn more about Julie at:
*Support the Empowering Real Talk Podcast:
$UPgradedMindsetZ - CashAPP
****PLEASE RATE AND REVIEW**** We appreciate your feedback!
Love and Trauma: Working to Heal and Recondition
Did you know that 100% of us have experienced childhood trauma and that it has been proven to go through a minimum of 3 generations?
If you didn't know that, then you definitely want to listen to this very empowering episode with Riana Milne!
Riana tells her own story the traumas of her own journey with love and relationships, a defining breakdown of 10 traumas (there are more)that we experience, and an explanation of "Relationship Repetition Syndrome.
I most definitely recommend tuning in with pen and paper.
Riana Milne, MA is a Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author. Her mission is to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about.
Are you thoroughly dissatisfied with your love life and ready to make a change?
Look no further. The Life & Love Transformation Program for Singles is coming soon.
Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.
You could be among these individuals.
All you have to do is sign up here. Here’s how this course can transform your life: -
Heal Past Unconscious Childhood Trauma & Emotional Triggers
Learn The Mindset for Success System in Life, Love & Business
Understand the Art & Psychology of Successful Dating -
Increase Confidence, Self-Esteem, Boundaries, Trust & Empowerment
Decrease Fear-based Negative Thinking, Anxiety, Depression
Not to mention, a network of a support group that understands and shares in your struggles. If there’s one thing Riana has mastered, it is how to help people solve their relationship and life problems with practical solutions. If you’ve tried everything and nothing has worked so far in helping you find love and happiness, then you’re exactly who this program is for. Don’t wait to start living.
*Please keep in mind that we may receive a commission when you click on this link and make a purchase. This, however, has no bearing on our reviews and comparisons.