The Empowering Real Talk Podcast

Amazing convo and resource is in this episode!

Empowering Real Talk welcomes the Founder of The Network of Women, Sarah O'Brien Hammond!

I dig into some empowering real talk with the Founder of The Network of Women, Sarah O'Brien Hammond.

We talk in depth about rewriting society's definition of success, and how to build an unapologetic life. Topics include how to "clean our mental screen', and how to break through self-imposed limitations that have been designed to keep us restricted in the outdated ways of old!

Tune in and listen as Sara describes breaking the chains of society standards, walking away from 25 years in Corporate America and living a life of freedom and self-expression. Listen as we discuss our individual journeys, breaking the chains of society's expectations and setting ourselves up to live the life we desire!

Lacking self-prioritization has been the biggest obstacle in our lives.

We focus too much on the things we cant control and have and not enough on the things we CAN.

In this video, me and my guest, Mija Bradford discuss how to overcome this barrier and start making decisions based on what's best for us.

YOU HAVE THE POWER, and in this video we will talk about how to activate it.

Mija is a Licensed Professional Counselor, international best-selling author, Principal Consultant of Attracting Your Life, LLC. After 27 years climbing the corporate and federal government ranks as an Executive for various Fortune 500 financial companies and government agencies, she followed a solid inner calling to assist individuals in interrelationships with all dimensions of themselves, building Soul Ascending, a Spiritual Wellness Healing Coaching group. Her therapeutic style integrates a variety of therapeutic modalities, like psychodynamic theory and acceptance and commitment therapy(ACT), cognitive-behavioral theory CBT, mindfulness, trauma-informed, Person-Centered Therapy, and even Reiki and Sound Bowl Healing.

In this video, get an empowering dose of making shifts and achieving unbelievable change. Changing your mindset can be difficult, but it's so worth it. If you're struggling with your mental well being or want to improve your life skills and shifts, this video is a must watch. We talk about harsh realities, the power of the universe, and how we can overcome struggles and become empowered! By changing your mindset, you'll be able to do more and achieve more. Empowering Real Talk is back with this powerful episode that touches on how to change your mindset and achieve the unbelievable change you've always wanted.

I had the honor to chat with Brooke Bralove, a Licensed Clinical Social Worker in Maryland with over 20 years of clinical experience.  

Brooke speaks vividly the power of A.R.T. - Accelerated Resolution Therapy. 

Tune in as she tells us more about its benefits, why she has chosen her purpose.  We talk about the struggles as well as resource and solutions for those suffering with depression, anxiety, panic attacks, post-traumatic stress disorder (PTSD), substance abuse, sexual abuse and many other mental and physical conditions.   

Even though Brooke has experience and certifications in many fields, I was totally in awe listening to her explain and speak on the experiences and remarkable benefits A.R.T. can give from the result of even the first session!   

Brooke works with individuals, couples, and groups in private practice and has been licensed since 2004.

Want to know why things aren't going how you would like them to?   

Take a listen to this and I'm going to tell you, RAW and UNCUT.   

Don't get in your feelings, just take it for what it is.....TRUTH.   

Tune in.

Check out this HIGH VIBRATIONAL episode with my amazing guest, Energy Worker and Chakra Book author Lisa Erickson!  

We discuss what she does, who she serves and we dive into learning more about our Chakras and the importance of each of them.   

Are you still holding yourself back trying to be a savior to others? This episode is for you.....

We speak on the uncomfortable conversations about why havoc can deplete our life span, taking off the savior cape, and the importance of rewriting our "patterns" of life for the better.    

Lisa is a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, kundalini activation and chakra manifesting. A major focus of Lisa’s work is energy work for women sexual trauma and abuse survivors.  

She is a Sur THRIVER!

This empowering episode is with TedX Speaker, and Master Coach Rena Romano is a very powerful as we open up about suppressed emotions, feeling ashamed of the trauma we have experienced and how she has shifted that shame into advocating for adult survivors of child sexual Abuse and sexual assault. 

Rena Romano is a Professional Keynote Speaker, Certified Public Speaking Coach, TED / TEDx Speaking Coach, and Certified Mindset Wellbeing Coach who has built a foundation to The THRIVE Perspective® philosophy is a solution-based approach that helps survivors focus on and be proud of their courage, strength, and tenacity to persevere during and after trauma.

The podcast is back with NEW EPISODES!!

This super empowering episode is with Business Marketing Strategist, Podcast Host, Certified Master Life, Transformation & Mindset Coach, Jacqueline Long.

We don't hesitate to dive into our conversations about:

Overcoming FEAR.

The importance of multiple streams of income.

The Entrepreneurial Experience.

How to prepare yourself to step unapologetic in your journey and how scary but WONDERFUL your life can be with getting uncomfortable.

Surprising updates from Jacqueline as she goes into details about her own transformational shifts, and the exciting things she has planned for 2023.

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Jacqueline Long helps women start their online coaching businesses, breakthrough their limiting beliefs, grow their communities organically and master their sales and marketing strategies to attract more leads

and sign clients online. She is the founder of Elevate Your Biz Coaching and Consulting, Inc - her

official brand dedicated to women achieving the next level of their dreams, by building profitable

online businesses.

Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.  

 He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc.  We also speak on deflecting, accountability and much much more.   

There is so much to be taken from this episode.

If you can relate to the feeling of " just not wanting to feel or be alone, then this episode is for you. Tune in for some great value and insight from Mr. Jay and I!   

My Jay stands 100% in knowing that "Relationships can break you but even broken crayons can create beautiful masterpieces." 

It's about that time for a Reflecting Look at myself, my goals and what we have to do in 2023.

 In this episode, I name 4 critical things you are going to need to excel in just about ANYTHING you want to achieve .

Transformation is a Process. Are you up for the challenge? 

Feedback is always appreciated. Let me know what you think of this episode in the Poll section!

Did you know that 100% of us have experienced childhood trauma and that it has been proven to go through a minimum of 3 generations?   

If you didn't know that, then you definitely want to listen to this very empowering episode with Riana Milne!   

Riana tells her own story the traumas of her own journey with love and relationships, a defining breakdown of 10 traumas (there are more)that we experience, and an explanation of  "Relationship Repetition Syndrome.   

I most definitely recommend tuning in with pen and paper.   

Riana Milne, MA is a Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author. Her mission is to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about.  

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Are you thoroughly dissatisfied with your love life and ready to make a change? 

Look no further. The Life & Love Transformation Program for Singles is coming soon.  

Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.   

You could be among these individuals. 

An exclusive Audio only episode with returning guest, Mr. NormtheGreat1. 

We don't waste any time diving into some empowering real talk. Listen as we speak on why there seems to be an absence of vulnerability in people, repetitive wrong choices, and why running from accountability is keeping people stuck in the struggle. 

Listen to Mr Norm The Great 1 on his platform: NormtheGreat1 Straight Talk and Music on Spotify! 

https://open.spotify.com/show/5he6ohodjAoowzBb5kBryP?si=af0e7ee8c964418c

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*Are you thoroughly dissatisfied with your love life and ready to make a change?   

Look no further. The Life & Love Transformation Program for Singles is coming soon.    

Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.  

I had the honor to speak with Equity Warrior, Author, Speaker, Entrepreneur, Transformational Coach Lesley Michaels. 

She is unapologetically walking in her purpose of "Disrupting the Status Quo".

Empowering women for years, and believes as I do, that the thoughts and beliefs we constantly chase through our mind are our biggest obstacles.  

 Listen to this phenomenal episode as Lesley shares her journey of the shocking and emotionally fracturing competitiveness of women in the corporate world, her triumph, and the importance of valuing YOURSELF more than your paycheck.  

Lesley Michaels is a best selling author who has dedicated her WHY in creating rich opportunities for women of all communities, cultures, races and demographics to discover more in themselves than they had imagined they possess. Her life experiences has provided her with a first-hand understanding of the daily struggles faced by women of every race, culture, and sexual orientation.  

There are so many levels when it comes to our mental well being.   

This episode is with my guest, Alicia Patterson, as we dig deeper into helping find our middle ground, setting intentions, and hard realties when it comes to growth.   

Alicia Patterson bridge the lenses of holistic women's health, endocrine / nervous / immune system support, somatic counseling, dance movement therapy & body psychotherapy, neuroscience, nutrition, lifestyle & environmental factors, trauma informed care, and more.  

In the many conversations with women, there is one common thing, or should I say word, that puts them all in one category when it comes to self limitation. 

The word "BUT"

BUT WHAT? 

Catch this empowering, informational episode as I explain how this word is causing stress, frustration, and how so many have put their lives on HOLD because of these three letters. 

Kisha is a Mindset Coach helping women figure out what exactly what it is they want for themselves. If you are a women who is struggling in that area, then lets have a conversation. 

The Holiday Season is upon us.   

 We all know it comes with family gatherings, fellowship and of course FOOD!!!   

How many of us have said, "I'm putting the diet on hold until after the holidays!"  

What if there was a way to put the dieting mindset on hold, permanently?   

Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.  Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.  

Don't think its possible? Take a listen and learn more....  

There is still hope for you to live your most empowering LIFE!   

Even through the heartbreak. Even through the struggles. Even through your trauma.   

Tune in to this episode with myself and Certified Life Coach/Fellow Podcaster Ginny Priem.   

We discuss our individual stories about heartbreak, being emotionally hurt with relationships, and her powerful tale on shifting her story for good implementing  her "GIN"  Path, something she speaks about to empower Post Traumatic GROWTH.  

Ginny Priem is a keynote speaker, master certified professional coach, author and podcast host of "Drinking with Gin". In her book "You're my Favorite", she shares her true story of love, loss and learning.  

Life is what you make it...and how you handle things are completely in your hands. 

So why not spend life making sure you are living in the most empowering version of yourself?  

Me and my guest, transition life coach, Erin Barry, talk about doing more and wanting more for ourselves, burnout, and how we are handling obstacles along the way of empowering our lives.  

Erin Marie Barry a transition life coach, motivational speaker, mastermind facilitator and retreat director with Live Your Truth Journey.  Erin empowers you to do your thing discovering what’s most important to you to live a happy fulfilling life.

 I love talking to those who have dreams of becoming a better person, personally and professionally. 

However, It's ALOT of folks out there that have to learn the difference between setting dreams and being unrealistic. 

Catch this latest episode and let me tell you what I mean....

Make sure you are are getting updates about new episodes on your favorite streaming platform. 

Still working your 9-5? 

Better yet...ARE YOU HAPPY? 

Tune in as I chop it up with Executive and Career Coach, Terry B. McDougall as we speak about corporate America, breaking away from the "I have to do it all" mindset and her breakdown on the "different set of rules" in the corporate world.  She works with managers, executives and professionals who want to draw upon their greatest, most authentic abilities to positively impact their organizations. 

Terry a speaker and best-selling author of "Winning the Game of Work: Career Happiness and Success on Your Own Terms."   

Enjoy happiness and success at work. Build your confidence. Reach your goals. Enjoy yourself along the way. "Terry McDougall"   

Its the ENERGY for me BABY! 

Catch this phenomenal episode with Victoria Gallagher, the Author of the #1 Best Selling Hypnosis Book on Amazon for 2 Years! 

In this episode,  we dive right in to the importance of our ENERGY by way of Law of Attraction, spiritual growth and mindful focused decision making, just to name a few. 

Victoria is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. 

The Audacity is at an all time high for me!

When did NOT taking action become so NORMAL? 

In this episode, I really had to get this off my chest. When it comes to growing and elevating, I guess some folks feel you are supposed to do it for them. 

Not this way...

Tune in to the latest episode and subscribe on your favorite podcast platform. 

Talk about a SOULBLAZING EPISODE! Now this is one of those that gives meaning to the word EMPOWERING.  

Listen as me and my special guest, Lisa Haisha, talk about the importance of breaking the cycle of limitations of the Mind, Body, Soul and Spirit! 

Lisa is a mother, life coach, author, transformational speaker, TV host and avid traveler, with an MA in Spiritual Psychology. 

Her fascination with people has taken her to over 60 countries, where she has worked in everything from boardrooms to yurts helping people Make Shift Happen in their lives. 

In addition to private coaching and retreats, she's interviewed and filmed dozens of movers-and-shakers and out-of-the-box thinkers to explore what makes them tick. The Legacy series led to the Amazon Originals: SoulBlazing with Lisa Haisha. 

Yes, I'm ruffling feathers! 

They need to be. This is one of the most ANNOYING things that you can say to someone. In this episode, Im going to explain why...

Get a pen, you definitely about to get schooled in this one. 

This episode right here Oh my goodness!!!

What started out as a resourceful episode, turned into a POWERFUL testimony of this woman's courage, strength and how she is manifesting her purpose.

Tune in as I vibe out with the CEO of TH3RD EYE Ent., LLC as she talks also talks her newly released book, "WHAT IF? A Controversial Paradigm Shift".

Her story is so moving I cannot wait for you to listen. 

Aye, Everyone ain't hating on you. 

We must get out of that way of thinking if we are truly wanting to grow on any level. 

There are some people that want to see you WIN....tune in and let me explain why.  

Its the THE NEW SEASON for ME! 

New Season launches June 2022 and this quick episode gives you ALL the deets and MORE! 🔥

Lets just say I paid attention to MYSELF and I'm spilling my vulnerabilities in this one here. 

But hey, the journey is NECESSARY. 

Tune in to this prequel to the new season and find out the deal with Upgraded MindsetZ and where it is headed. 

Life has its ups and down moments no doubt. 

When things come to an end on a relationship, job or otherwise, why are we so LOUD about it? 

Listen why that is a big setback when its time to move forward. 

Some of yall feel that you don't need to change, and keep justifying your issues. The Deflection is so real. 

Guess its time for you to be left behind. 

Catch up and Find out what's been going on with Coach Kay Wds and what's COMING and GOING with Upgraded MindsetZ. 

Tune in...

Another dope episode! 

The FACTS when it comes to alignment. 

You cant fool the process. 

Catch this real ass episode NOW. 

This episode was taken out of the drafts from January. It DEFINTELY is more relevant now. 

There will be those that receive the message, and others that will reject it. 

Which one are you? 

Listen to this episode NOW. 

SHOP THE ONLINE STORE: 

Some may not want to listen to this one.....more than likely they are who I'm talking about. 

Speaking on the reasons people don't want to celebrate your growth with you!  

Which one are you? 

Wellness comes in all ways. 

This episode here schooled the hell out of me yall! 

How many times have you made a choice and then instantly regretted the decision? 

I know, more times than we care to admit.....trust me I have talked to plenty of us to know that. 

You are letting your emotions decide for you! 

Listen and find out how to shift into logical thinking to advance your personal and/or entrepreneurial growth.  

This episode caught me frustrated. 

Instead of me putting it on paper, I'm bringing it the waves. 

Empowering Real Talk in full effect. 

Take a listen. 

SUPPORT Upgraded MindsetZ! 

This platform is for the good, bad and ugly! There is no such thing as sugarcoating on this platform. 

Ladies, this is an episode you definitely want to check out and see if it applies to YOU. 👀

Why do people expect change from everyone else BUT themselves? Hmmm...

In this episode, MrNormtheGreat1 joins me in a discussion of why people are so restricted and stuck in a default way of thinking. 

Feedback is always appreciated! 

Taking it back to the basics! 

How much are you allowing overwhelming, negative thoughts take over your mind? 

A fresh take on how to handle our not so positive emotions. 

FOLLOW: @CoachKayWds on all social media platforms. 

Looking to become a guest? 

There seems to be a need to keep trying to normalize negative actions and people. WHY though? 

Are you playing a part? 

Listen to the latest episode and find out! 

We appreciate any support from our listeners. From a Like, share, message or contribution! We hope you continue to enjoy. 

FROM THE VAULT: This Video Episode is RIGHT ON TIME! If you are someone who is stuck on making moves for growth, you definitely want to take a listen to this Gem! 

Support the Podcast! 

Happy New Year! 

This was the PERFECT discussion to kick off 2022. 

My good friend My Norm the Great1 joined me as we break down 3 things that are required to claim peace and positivity in 2022. 

You have complete power over your life....   

Here are some helpful tips to help you keep it that way. 

NEW SEASON ALERT! 

Recorded with fellow podcaster and my good friend, Mr. Norm the Great 1. 

You definitely want to listen to this one until the END.  

FOLLOW our blogs at www.upgradedmindsetz.life OR mrnormthegreat1.band  

SUPPORT the podcast! $upgradedmindsetz - Cashapp

Empowering Real Talk has its first male guest! 

We kept it ALL THE WAY REAL on several different topics relevant to current times we are in. Havoc is not a badge of honor. 

Guest Host: Mr. Norm the Great1

Episode on some struggles we as women face and how we can start to make the change. 

Feedback/Messages are welcome! 

Have a story and looking to become a future guest on the show? 

Yes, it has to be said. You have to work ON YOU in order for prayer to FOR YOU. 

Take a listen.

Feedback is always welcome! ☺☺☺☺💕💕💕

Check out my blog/website and services available

Follow up from my Blog. Toxic Positivity can be real, but it should be turned into Motivation! 

You just got to catch up SIs, no need to be upset. 

Check out this session now!