Empowering Real Talk
By Upgraded MindsetZ
Kisha Woods is an Amazon Best Selling Author, Mindset Transformational Coach, Mentor, Serial Entrepreneur and founder of Upgraded MindsetZ.
These Conversations are Necessary.
Shop products inspired by positivity at: www.upgradedmindsetz.shop.
Empowering Real TalkJan 28, 2021
Why Transforming Your Mindset is the Key to Transforming Your Journey
Your mind plays a critical role in your ability to transform your journey. Becoming more aware of your thoughts and beliefs is essential for taking action and reaching your goals.
In this episode, I talk about my own realization, my transformational shifts, and how I stopped trying to abide by everyone else's values and discovered MY OWN.
Discovering more about SELF is critical for you to take action to reach any goals and achieve anything you set your mind to. By choosing to elevate your why, you'll find your true passion and purpose in life.
Shop self-help resources, inspirational quote apparel, and more at www.upgradedmindsetz.shop
#podcast #mindset #growthmindset #transformationaljourney #innerhappiness
Mastering Entrepreneurship: Conquering Fear, Embracing Failure, and Achieving Success
Entrepreneurship is one of the most challenging fields out there, but with the right tools, understanding the importance of your market, strategy, and any and everything in between, you can conquer it all and achieve success!
Another episode of keeping it nothing but REAL with full time entrepreneur and Men's Mental Health Advocate, Joshua Luckey-Riddle.
In this episode, you'll hear from Luckey about his struggles with drug addiction, his personal transformational changes, and how he has turned his life around, recently celebrating 8 years as a FULL TIME Entrepreneur!
One topic in particular we discuss is the huge difference between a "HUSTLER" mindset, and a"CORPORATE" mindset.
Do you know when each applies as an entrepreneur?
If not, take a listen to this episode of Empowering Real Talk and find out.
These conversations are Necessary....
Are Your Friends Fake? Recognize the Warning Signs
AND WE BACK!!!!
First topic of discussion: If you have any suspicions about your friends, or sat and wondered if someone is truly your friend, then this is for you. In this video, I'm going to discuss some of the signs that your friends might be envious of YOU. If you notice any of these signs, it may be time to have a conversation with 'your friend'. Watch this video and learn some of the warning signsso you can take the appropriate steps to protect you, your energy, and your mental well being! These conversations are necessary.....Dont forget to SHARE AND SUBSCRIBE to Empowering Real Talk!Learn more on Upgraded MindsetZ and how we are breaking stigmas and stereotypes at: www.upgradedmindsetz.life
Code Cracking Conversation: Building Successful Communities
Community building comes from creating foundations, building relationships and understanding that there will be different methods to get there.
One thing I believe we lack in understanding is that there will ALWAYS be more than one way to do it. Unfortunately there are some who believe that there is only ONE way, and honestly they TRULY don't even know what that may be. I get into this deep discussion and MORE with Lakeisha C Muhammad, aka Lady, who is an Author & Empowerment Speaker of Personal Sacred Embodied Empowerment & Coach of My Sacred Path LLC. Whewwww!!!! Are you ready to listen, or stay stagnant and let our communities die?
If you're looking to build a successful community then tune in to this powerful episode. These are the conversations that are necessary!
Shop the online store for your motivational tees, self development tools and more! https://upgradedmindsetz.shop/
From Darkness to Victory: An Abuse Survivor's Journey of Fear and Triumph
A POWERFUL story of transformation on the Empowering Real Talk Podcast! In this empowering episode, hear from Katrina Carter, the founder of Incapable Bondage, as she shares her inspiring journey from darkness to victory. Tune in as she tells the story of her own journey from darkness to victory. Through her powerful words and ongoing mission to serve others, Katrina offers hope and healing to those who are struggling with abuse, and shines a light on the courage and strength of those who have overcome the darkest moments of their lives. Incapable Bondage is a 501(c)(3) non-profit organization that empowers trauma survivors through a holistic approach by providing long-term mental, emotional, financial, and physical resources so that they can thrive and reach their full potential. Learn more on Katrina's mission at: https://incapablebondage.org/ Shop the Upgraded MindsetZ online shop at https://upgradedmindsetz.shop/
Unleash Inner Growth Through Holistic Change
In this episode we are diving into Empowering Real Talk with Author and Holistic Wellness Michelle Williams. We discuss the importance and urgency of holistic change - changes that take into account not just the physical world, but the mental, emotional and spiritual aspects of our lives as well. By looking at our struggles from a holistic perspective, we can begin to make changes that will help us heal and improve our mental well-being. This video is a start of a journey - a journey of discovery and insight that will help you to better understand yourself and your relationship with the world around you. Michelle is the author of Elegant Elevation: Shattering through the Glass Ceiling. Tune in as you listen to her powerful story of shifting and how important it is to embrace the journey of learning to pull from a full cup. Order her book on Amazon: https://a.co/d/fMIFqpB Join Michelle's Intermittent Fasting and Wellness Group on Facebook! https://www.facebook.com/groups/725467968429641
Looking for positive, motivtional apparel and more? Check out www.upgradedmindset.shop today!
How Raw Facts Can Re-Align Your Entrepreneurship Beliefs
You're probably familiar with the clichés about entrepreneurship: You work hard, you're entrepreneurial, you're a risk taker, etc.
But what do the numbers say?
Many want to start a business, but FEW have the Mindset to RUN a business.
Too often, we get caught up in the hype surrounding entrepreneurship and the realities of running a business can be tough to swallow.
Lets let's take a look at some of the raw facts about entrepreneurship and dive into what's real and what's CAP, with Best Selling Author and 5X Entrepreneur, Mariam Elhouli.
Mariam is a Best Selling Author, Business Mentor, Multiple business owner and Mother of 5 and has ALOT of GEMS that she's dropping for the Empowering Real Talk Podcast.
Follow Mariam on IG at: https://www.instagram.com/mariam.elhouli
Check the latest inspirational quotes at: www.upgradedmindsetz.shop
How to Change your Habits and Change your Destiny
In this episode we speak with Personal Bliss Coach and Men's Advocate, Martin Hristov about the power our daily and long term habits have over us. Speaking from both a male and female perspective, listen on how vulnerability and openness as well as getting uncomfortable can help us work through any excuses, increasing our changes of GROWTH. Martin Hristov is an author, inspirational speaker in holistic well-being, and a personal bliss coach. He helps successful men who are discontent with their life gain lasting fulfillment, and to remove all suffering from their daily lives.
Learn more about Martin: https://martinhristov.com/
Follow Martin on IG and YouTube: @martosays
Check out the online store and support women empowering women: www.upgradedmindsetz.shop
Women Winning Webinar!!
Then JOIN US FOR THE WOMEN WINNING WEBINAR MONDAY JUNE 19, 2023!
Listen for more details and get registered today!
Prioritizing Your Own Joy: The Key to Happiness
Is there anything more important than our own happiness? You say NO?
If not, then why is it that so many of us feel burdened by the demands of life? Everyone has different priorities and needs. But by learning to recognize and respect your OWN joy, you can start to prioritize your own happiness and wellbeing. Join me as I vibe out with best selling author and passionate coach, Latoya Nicole. Tune in as we speak on personal struggles, triumphs and the importance of setting goals working towards to keep things in perspective personally and as an entrepreneur.
If you don't manage your time and resources effectively, you will remain on the hamster wheel of repeat cycles. You definitely want to catch this free game.
LaToya Nicole is a bestselling author, passionate coach, consultant, and business owner with a zest for success. She is the owner of S.O.L.O. Coaching & Consulting and Unaltered Voices Publishing in Baton Rouge, LA.
Learn more about Latoya and her purpose at www.latoyanicoleinc.com
Shop our store and contribute to empowering women from all walks of life: www.upgradedmindsetz.shop
Learning How to Stop Being an All or Nothing Thinker
We know that having negative thoughts can and will stop us from achieving goals in life. Accepting that you will make mistakes and mistakes are okay. Mistakes aren't the end of the world, and in fact, they can actually be a great opportunity to learn and grow. Kisha and Renea share their experiences, tips and tools to shake the "all or nothing mindset" to help you stop trying to be perfect all the time.
How Shaking Up Your Life Leads to Better Mental Health
Amazing convo and resource is in this episode!
Dr Frieda Wiley speaks on her mission of simplifying resources and research to assist others from different aspects of the health care field. about how working from home has impacted mental health. We also talk about: *Lifestyle changes that need to be made to build unapologetic confidence *How to work through being looked at different due to a shift in your values and ambition. This episode will help with realizing that, understanding and learning from difficult situations, you can become a thriving individual who can overcome even the toughest challenges! Dr. Wiley is a bestselling author, award-winning freelance medical writer, pharmaceutical consultant, and digital nomad who has written for O, The Oprah Magazine, WebMD, AARP, Costco Connection, and the National Institutes of Health, along with a host of pharmaceutical companies, universities, and associations. Find Dr Wiley on LinkedIn https://www.linkedin.com/in/drfriedawiley/ https://www.everydayhealth.com/authors/frieda-wiley/
The Difference between DEpressing and SUpressing...
Lost files....but its found and baby listen, its 🔥🔥
I am seeing a lot of TRENDING topics and words...but no action being applied from any of it.
This is one of those uncomfortable conversations.
Recorded Back in January 2023 but even more relevant today.
Break Society's Chains and Shift into Your Intentional Dream Life
Empowering Real Talk welcomes the Founder of The Network of Women, Sarah O'Brien Hammond!
I dig into some empowering real talk with the Founder of The Network of Women, Sarah O'Brien Hammond.
We talk in depth about rewriting society's definition of success, and how to build an unapologetic life. Topics include how to "clean our mental screen', and how to break through self-imposed limitations that have been designed to keep us restricted in the outdated ways of old!
Tune in and listen as Sara describes breaking the chains of society standards, walking away from 25 years in Corporate America and living a life of freedom and self-expression. Listen as we discuss our individual journeys, breaking the chains of society's expectations and setting ourselves up to live the life we desire!
Sarah O'Brien Hammond is the founder of The Network of Women, a private IRL and digital community that holds safe containers for women to learn, connect, and expand so they can have the life and career they desire. Learn more about this empowering community: https://www.thenownyc.com/
Budgeting & Goal Setting Tips You Need To Know!
Entrepreneurship is a huge trend right now and with good reason. It's a fantastic way to live your life and make a lot of money! But with entrepreneurship comes the challenge of setting realistic goals and budgeting for your business. Let me say this: Everyone may not honestly not want to be a full time entrepreneurship, and that's OK! But there is still a huge importance of having multiple streams of income, establishing budgeting goals, and creating a life of financial freedom is. In this video, we'll be discussing the importance ALL of it, while providing you with some tips on how things can work for you. This video is an awesome starting primer on so much you need to know about finances and more.! If you're looking to improve your financial status, or want to start your own business, then you need to check out this video! Marci has an empowering unique way of providing supportive services to strive for the freedom we all seek in our lives.Marci Grossman is a C.P.A. and has a huge passion in educating people about their finances. She created https://www.moneymarci.com/ to have a broader reach in helping educate people how to take control of common money related decisions in their lives.
Shop with Upgraded MindsetZ and help with our continuing mission to promote self confidencehttps://upgradedmindsetz.shop/, positive growth and empowering change for all! https://upgradedmindsetz.shop/
Are You Missing Out On Your Mind's True Priorities?
In this video, Growth Advocate and Author, Katherine Young discusses with Kisha the importance of having a mindset that prioritizes success, the 'dangers' of staying stagnant, why its a must to get uncomfortable and the importance of taking risks in order to achieve our goals. If you're feeling stuck, as well as frustrated with your current situation, then this video is for you! We'll discuss how to overcome these obstacles and achieve your goals, no matter how big those obstacles might seem at first. About the Guest: Katherine A. Young is a positive philanthropist who loves to see lives changed for the better. Writing and educating in various forms is Katherine's natural gift. As a freelance editor and contributor to several weekly newspapers, Katherine positively empowers people using her gifts to grow in life through self-development. Find her books and more about her at: www.stan.store/katherineayoung Register for our upcoming WINNING WOMEN Virtual Webinar 5/22/23 at 5PM https://www.eventbrite.com/e/women-winning-interactive-webinar-tickets-626250781947
Unlock Incredible Changes By Letting Go of Your Mental Limits
Lacking self-prioritization has been the biggest obstacle in our lives.
We focus too much on the things we cant control and have and not enough on the things we CAN.
In this video, me and my guest, Mija Bradford discuss how to overcome this barrier and start making decisions based on what's best for us.
YOU HAVE THE POWER, and in this video we will talk about how to activate it.
Mija is a Licensed Professional Counselor, international best-selling author, Principal Consultant of Attracting Your Life, LLC. After 27 years climbing the corporate and federal government ranks as an Executive for various Fortune 500 financial companies and government agencies, she followed a solid inner calling to assist individuals in interrelationships with all dimensions of themselves, building Soul Ascending, a Spiritual Wellness Healing Coaching group. Her therapeutic style integrates a variety of therapeutic modalities, like psychodynamic theory and acceptance and commitment therapy(ACT), cognitive-behavioral theory CBT, mindfulness, trauma-informed, Person-Centered Therapy, and even Reiki and Sound Bowl Healing.
Learn more about Mija and her amazing services and products: https://www.thesoulascending.com/
Unlocking Healthy Abundance with The Power of Purposeful Words
We all have our struggles. But what if something weren't hard, but instead something that we could find meaning in? Kisha and Liza talk about the importance of being purposeful and how our own words can create a balance of harmony and abundance in our lives. It can be difficult to find our way when everything seems so chaotic. But into and out of hardship, we can find something beautiful if we look for it. We explore trigger words that can affect us, the power of genuine communication, and the importance of harmony over balance. Liza (Leeza) Baker is a language teacher with her MA in Chinese Literature turned Phenomenal Health Coach as she brings her passion, knowledge, and experience to the table to those reach their health goals in a simple, sustainable fashion. Learn more about Liza: https://simply-healthcoaching.com Support the online store and the mission of women empowering women: www.upgradedmindsetz.shop
Making Changes in Life Through the Adversity
Kisha and Author and Retired Police Officer and Firefighter turned Author, Joseph Fair speak on individual struggles, how they've grown and changed as a result of their personal experiences with adversity, addictions and much more. Tune in to learn how we managed to overcome some of the toughest challenges in our lives and how you can too. Get Joseph's book: https://www.amazon.com/Die-Hero-Crime-Thriller-Based/dp/B08LT4PGY9 Facebook: https://www.facebook.com/joseph.fair ORDER MY BOOK: From Havoc to Healing: 30 Days of Reconditioning - Available on Amazon!
Mindful Secrets of Stress and Worry Reduction
Struggling to cope and having a constant feeling of being overwhelmed? Join me and Two Time TEDx Speaker, Dr. Katie Nall as we discuss some of the most common worries and anxiety struggles. Dr Nall talks on W.A.F.F.L.E.S., identify the root of your worries, and offering empowering insight on how to deal with them. In this video we discuss: -The different types of worries and anxiety -The causes of anxiety and stress -Overcoming frustrating situations By the end of this video, you'll have a better understanding of your worries and how to start managing them effectively. Dr. Nall and I discuss the common worries and emotions that people experience, and offer tips on how to deal with them. From understanding your worries and emotions to using positive self-talk, this video can be a powerful tool for reducing stress and feeling better in your everyday life! Dr. Katie Nall is a Two-time TEDx Speaker , Professional member of both National Speakers Association (NSA) and NSA Central Florida, Certified Virtual Presenter, Dr. Nall’s passion is to share researched knowledge to move smoothly through life’s challenges. Learn more about Dr Nall: https://www.nalledgeco.com/ Shop online: www.upgradedmindsetz.shop
How to Channel Your Mind for Unreal Transformations
In this video, get an empowering dose of making shifts and achieving unbelievable change. Changing your mindset can be difficult, but it's so worth it. If you're struggling with your mental well being or want to improve your life skills and shifts, this video is a must watch. We talk about harsh realities, the power of the universe, and how we can overcome struggles and become empowered! By changing your mindset, you'll be able to do more and achieve more. Empowering Real Talk is back with this powerful episode that touches on how to change your mindset and achieve the unbelievable change you've always wanted.
My Guest, Stephanie Wilson-Coleman, Ph.D., lives her inspiration as the Founder and CEO of The Champagne Connection. She is also the host of the popular cable access television show A Sip of Inspiration. (www.asipofinspiration.com).
Services and Programs: www.upgradedmindsetz.life
The A.R.T of Transformation
I had the honor to chat with Brooke Bralove, a Licensed Clinical Social Worker in Maryland with over 20 years of clinical experience.
Brooke speaks vividly the power of A.R.T. - Accelerated Resolution Therapy.
Tune in as she tells us more about its benefits, why she has chosen her purpose. We talk about the struggles as well as resource and solutions for those suffering with depression, anxiety, panic attacks, post-traumatic stress disorder (PTSD), substance abuse, sexual abuse and many other mental and physical conditions.
Even though Brooke has experience and certifications in many fields, I was totally in awe listening to her explain and speak on the experiences and remarkable benefits A.R.T. can give from the result of even the first session!
Brooke works with individuals, couples, and groups in private practice and has been licensed since 2004.
Learn more about Brooke: https://brookebralove.com/
Shop the online store: www.upgradedmindsetz.shop
Opportunity Can Knock - Would You Answer?
One thing about me is I want to expose folks to all kinds of possible growth opportunities, legally of course. 💯
This episode Empowering Real Talk sits down with Gianna M. Rahmani, of Honeymoon Media.
Gianna and I talk about living a life of freedom and some of the things that may be required for you to do the same.
Tune in and check out this great episode and listen about the opportunity she may have for you!
Gianna is a Wife, Boymom x2, Author, Entrepreneur, Investor, Creator of Angel Employment.
Catch her book here: https://booklaunch.io/gmrahmani/62eac421fbb9870015d05f6a Follow her on IG: https://www.instagram.com/gmrahmaniofficial/
Freeing our Fear of Anxiety
This NO NONSENSE episode is with Brian Sachetta.
Brian wasted no time with speaking about his WHY. We dug deeper into anxiety, trigger points and much more.
Brian is a software developer by day, a coach, advocate for Mental Health, drawing parallels between computer systems and the human mind. His platform gives readers practical strategies for overcoming anxiety. We wasted no time diving into the realms of anxiety, trigger points and positive methods that can possibly help someone else strive to maintain.
Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. Much of Brian’s writing is focused on health, wellness, and personal development.
He is passionate about using his skills to positively influence the lives of others. Check Brian out at https://getoutofyourhead.com/
Learning To Embrace our Grief
A very heartfelt episode with Mentoring Expert Doug Lawrence!
I admire his vulnerability in this episode as we discuss an array of things like his purposeful mentoring career, the ups and downs of our mental well being, and how he is continuing to live after the traumatic loss of his beloved wife.
There's an abundance of emotion and value in this episode, you don't want to miss it.
Doug Lawrence is the founder of TalentC® and is focused on all things mentoring as a solution provider. He has over 30 years of mentoring and leadership experience and is recognized as a thought leader in the mentoring space. Doug authored the book entitled, “The Gift of Mentoring”. Doug has worked with organizations to establish mentoring programs/mentoring cultures and provides one on one professional mentoring with people at all levels in an organization on an international basis.
Doug Lawrence is an International Certified Mentor and holds two Mentor Certifications; Certificate of Competence – Mentor and the Certificate of Competence – Journey Mentor from the International Mentoring Community. Doug is the only one to hold the Certificate of Competence – Journey Mentor in the world today.
Learn more about what Doug offers for you or your organization at: https://talentc.ca/
You Really Aren't Ready for What you Keep Asking For...
Want to know why things aren't going how you would like them to?
Take a listen to this and I'm going to tell you, RAW and UNCUT.
Don't get in your feelings, just take it for what it is.....TRUTH.
Shop Inspirational and Motivational T-shirts and more at: https://upgradedmindsetz.shop/
Initiating your MIND POWER Breakthrough - with Brent Webb
I had so much fun chopping it up with " The Master Mind, Mind Power Expert Brent Webb!
Brent wastes no time telling us his back story, how ONE BOOK changed his entire perception at a very young age.
We talk about fear of change, energy vampires, how we repel our bad experiences and why its super important to shift the negative willpower into empowering MIND POWER!
This episode put me in a ZONE baby, tune in and find out why!
Brent Webb teaches people how to understand the hidden abilities they posses to do more, be more, and have more in every area of their life. For more than two decades, Webb has focused his entire agenda around helping people create lives of prosperity, rewarding relationships, and spiritual awareness, and is internationally known for his inspirational and motivational style.
For More on Brent: Inspiration: www.BrentWebb.com
Mind Power Training: www.BrentWebbTraining.com
Free Book: www.SuccessSecrets.net
Being Mindful of Our Nervous System
This super informative episode is with licensed physical therapist, Dr. Kelly Kessler!
Tune in as she tells her brave story about overcoming her eating disorder, and putting herself in position to help others!
We talk in detail about mindful requirements and recommendations for building and growing on a physical as well as a mental level.
Dr Kelly Kessler is also a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She has a passion for incorporating holistic approaches to her treatment programs, focusing on the connection between the mind, body and spirit. https://www.optimalyouhealthandwellness.com/
Shop the online store at: https://upgradedmindsetz.shop/
Breaking away from Limiting Energy
Check out this HIGH VIBRATIONAL episode with my amazing guest, Energy Worker and Chakra Book author Lisa Erickson!
We discuss what she does, who she serves and we dive into learning more about our Chakras and the importance of each of them.
Are you still holding yourself back trying to be a savior to others? This episode is for you.....
We speak on the uncomfortable conversations about why havoc can deplete our life span, taking off the savior cape, and the importance of rewriting our "patterns" of life for the better.
Lisa is a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, kundalini activation and chakra manifesting. A major focus of Lisa’s work is energy work for women sexual trauma and abuse survivors.
Learn more about Lisa and what she offers: https://enlightenedenergetics.com/
Shop empowering Quotes and more: www.upgradedmindsetz.shop
Lisa Erickson - Energy Worker and Charka Book author Talks about how wanting to control everything is a defense of trying to "feel safe" Breaking down our Chakras We talk about how much havoc can deplete and how its adding years onto our life. How you are holding yourself back trying to be a savior to others. Patterns that we have to rewrite and how much support is needed.
Sur THRIVING Through Our Trauma
She is a Sur THRIVER!
This empowering episode is with TedX Speaker, and Master Coach Rena Romano is a very powerful as we open up about suppressed emotions, feeling ashamed of the trauma we have experienced and how she has shifted that shame into advocating for adult survivors of child sexual Abuse and sexual assault.
Rena Romano is a Professional Keynote Speaker, Certified Public Speaking Coach, TED / TEDx Speaking Coach, and Certified Mindset Wellbeing Coach who has built a foundation to The THRIVE Perspective® philosophy is a solution-based approach that helps survivors focus on and be proud of their courage, strength, and tenacity to persevere during and after trauma.
Find out more about how Rena is making a difference at: https://renaromano.com/
Overcoming Our Fear of Entrepreneurship
The podcast is back with NEW EPISODES!!
This super empowering episode is with Business Marketing Strategist, Podcast Host, Certified Master Life, Transformation & Mindset Coach, Jacqueline Long.
We don't hesitate to dive into our conversations about:
The importance of multiple streams of income.
The Entrepreneurial Experience.
How to prepare yourself to step unapologetic in your journey and how scary but WONDERFUL your life can be with getting uncomfortable.
Surprising updates from Jacqueline as she goes into details about her own transformational shifts, and the exciting things she has planned for 2023.
Jacqueline Long helps women start their online coaching businesses, breakthrough their limiting beliefs, grow their communities organically and master their sales and marketing strategies to attract more leads
and sign clients online. She is the founder of Elevate Your Biz Coaching and Consulting, Inc - her
official brand dedicated to women achieving the next level of their dreams, by building profitable
If you are a woman entrepreneur and want to be in great company with support from other small business women, join Jacqueline and myself in her Facebook Group: https://www.facebook.com/groups/womenelevatingwomenentrepreneurs
Official Site: www.elevateyourbizcoaching.com
CHECK OUT MY ONLINE STORE FOR NEW MERCH AND MORE: WWW.UPGRADEDMINDSETZ.SHOP
Broken Trust and Betrayal - with Mr. Jay
Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.
He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc. We also speak on deflecting, accountability and much much more.
There is so much to be taken from this episode.
If you can relate to the feeling of " just not wanting to feel or be alone, then this episode is for you. Tune in for some great value and insight from Mr. Jay and I!
My Jay stands 100% in knowing that "Relationships can break you but even broken crayons can create beautiful masterpieces."
Learn more about him and his services at www.mrjayrelationshipcoach.com
Find a Happy New You with Upgraded MindsetZ: https://calendly.com/kishaw/happy-new-you
Clarity in 2023: What's Required to Attain It
It's about that time for a Reflecting Look at myself, my goals and what we have to do in 2023.
In this episode, I name 4 critical things you are going to need to excel in just about ANYTHING you want to achieve .
Transformation is a Process. Are you up for the challenge?
Feedback is always appreciated. Let me know what you think of this episode in the Poll section!
Lets have a conversation and talk about what you want for 2023. Click here to check availability.
Aligning and Positioning Into your Higher Self
This episode has so much energy, and I am here for it!
Tune in as I chop it up with Business Alignment Coach and Intuitive Healer, Emily Aarons.
Emily shares her story, how she started her first business at age 22, and how she struggled in her purpose before motherhood.
We get into how there's a need to BREAK UP WITH YOURSELF, the lack of transparency within the coaching and healing industries, and find out what I said that give Emily the chills immediately!
You definitely gotta check this one out.
Emily Aarons is a highly sought after intuitive healer for female empire builders.
She has been practicing healing work directly with powerful visionaries and teaching them how to tap into their intuition to activate growth in their business. Her success includes how she brought her healing business online and has 10x'd her revenue to build a million dollar personal brand.
Check out Emily's Website, Podcast and more: www.emilyaarons.com
Shifting Away from Our Stigmas
In this episode, I chat it up with Licensed Marriage and Family Therapist, Julie Hall.
Julie tells us about her own personal experiences with fertility, her past negative stigma of therapy, and how she shifted her restricted thoughts into her purpose of walking alongside women and couples who are experiencing fertility challenges, having a heart for providing outreach to those in any stage of trauma recovery and life transition.
On top of being a LMFT, Julie is also trained in the practice of mindfulness, as well as Restoration Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, all of which are tools she uses in her work with families, couples and individuals to support them in their journey toward healing and wholeness.
Catch this powerful episode as we drop some fire gems on self compassion, why we should shift away from using our "inner critic" to elevate ourselves, and MUCH MORE.
COMPASSION. EMPOWERMENT. SAFETY BUILDING. Learn more about Julie at:
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Love and Trauma: Working to Heal and Recondition
Did you know that 100% of us have experienced childhood trauma and that it has been proven to go through a minimum of 3 generations?
If you didn't know that, then you definitely want to listen to this very empowering episode with Riana Milne!
Riana tells her own story the traumas of her own journey with love and relationships, a defining breakdown of 10 traumas (there are more)that we experience, and an explanation of "Relationship Repetition Syndrome.
I most definitely recommend tuning in with pen and paper.
Riana Milne, MA is a Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author. Her mission is to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about.
Are you thoroughly dissatisfied with your love life and ready to make a change?
Look no further. The Life & Love Transformation Program for Singles is coming soon.
Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.
You could be among these individuals.
All you have to do is sign up here. Here’s how this course can transform your life: -
Heal Past Unconscious Childhood Trauma & Emotional Triggers
Learn The Mindset for Success System in Life, Love & Business
Understand the Art & Psychology of Successful Dating -
Increase Confidence, Self-Esteem, Boundaries, Trust & Empowerment
Decrease Fear-based Negative Thinking, Anxiety, Depression
Not to mention, a network of a support group that understands and shares in your struggles. If there’s one thing Riana has mastered, it is how to help people solve their relationship and life problems with practical solutions. If you’ve tried everything and nothing has worked so far in helping you find love and happiness, then you’re exactly who this program is for. Don’t wait to start living.
*Please keep in mind that we may receive a commission when you click on this link and make a purchase. This, however, has no bearing on our reviews and comparisons.
Stepping out on Empowering Faith
Vulnerability and Accountability
An exclusive Audio only episode with returning guest, Mr. NormtheGreat1.
We don't waste any time diving into some empowering real talk. Listen as we speak on why there seems to be an absence of vulnerability in people, repetitive wrong choices, and why running from accountability is keeping people stuck in the struggle.
Listen to Mr Norm The Great 1 on his platform: NormtheGreat1 Straight Talk and Music on Spotify!
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Activating our TRUE POWER as Women - With Lesley Michaels
I had the honor to speak with Equity Warrior, Author, Speaker, Entrepreneur, Transformational Coach Lesley Michaels.
She is unapologetically walking in her purpose of "Disrupting the Status Quo".
Empowering women for years, and believes as I do, that the thoughts and beliefs we constantly chase through our mind are our biggest obstacles.
Listen to this phenomenal episode as Lesley shares her journey of the shocking and emotionally fracturing competitiveness of women in the corporate world, her triumph, and the importance of valuing YOURSELF more than your paycheck.
Lesley Michaels is a best selling author who has dedicated her WHY in creating rich opportunities for women of all communities, cultures, races and demographics to discover more in themselves than they had imagined they possess. Her life experiences has provided her with a first-hand understanding of the daily struggles faced by women of every race, culture, and sexual orientation.
Learn more about Lesley and her how she is disrupting the status quo at: https://lesleymichaels.com/
Find all things Upgraded MindsetZ: www.upgradedmindsetz.life
Preservation & Protection of our Mental Well Being
There are so many levels when it comes to our mental well being.
This episode is with my guest, Alicia Patterson, as we dig deeper into helping find our middle ground, setting intentions, and hard realties when it comes to growth.
Alicia Patterson bridge the lenses of holistic women's health, endocrine / nervous / immune system support, somatic counseling, dance movement therapy & body psychotherapy, neuroscience, nutrition, lifestyle & environmental factors, trauma informed care, and more.
Find more about Alicia: https://www.alicianpatterson.com/
Go to Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds
Integrating the Body, Mind and Soul with Dr. Lynn
I had the pleasure of chatting with Dr Lynn Anderson.
We talk about the methods of KARMA, being aware of self and the importance to integrate EVERYTHING together...…BODY, MIND and SOUL, when it comes to our physical and mental well being.
Listen as we dig in more about as Dr Lynn calls it: Holistic Perfect Balanced Health.
Dr Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. Find more about Dr Lynn at: www.doctorlynn.com/ Subscribe to updates for Upgraded MindsetZ at: linktr.ee/LifeCoachKayWds
How you keep allowing the word "BUT" to stop you...
In the many conversations with women, there is one common thing, or should I say word, that puts them all in one category when it comes to self limitation.
The word "BUT"
Catch this empowering, informational episode as I explain how this word is causing stress, frustration, and how so many have put their lives on HOLD because of these three letters.
Kisha is a Mindset Coach helping women figure out what exactly what it is they want for themselves. If you are a women who is struggling in that area, then lets have a conversation.
Mindful Eating and Removing the "Dieting Mindset" for good!
The Holiday Season is upon us.
We all know it comes with family gatherings, fellowship and of course FOOD!!!
How many of us have said, "I'm putting the diet on hold until after the holidays!"
What if there was a way to put the dieting mindset on hold, permanently?
Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.
Don't think its possible? Take a listen and learn more....
Find Dr. May's website at: https://amihungry.com/
Shop Positive with Upgraded MindsetZ: https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/
A Blueprint For Determining your Destiny
There is still hope for you to live your most empowering LIFE!
Even through the heartbreak. Even through the struggles. Even through your trauma.
Tune in to this episode with myself and Certified Life Coach/Fellow Podcaster Ginny Priem.
We discuss our individual stories about heartbreak, being emotionally hurt with relationships, and her powerful tale on shifting her story for good implementing her "GIN" Path, something she speaks about to empower Post Traumatic GROWTH.
Ginny Priem is a keynote speaker, master certified professional coach, author and podcast host of "Drinking with Gin". In her book "You're my Favorite", she shares her true story of love, loss and learning.
Learn more about Ginny and get her book: https://www.ginnypriem.com/
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Discovering The Empowering Side of Life
Life is what you make it...and how you handle things are completely in your hands.
So why not spend life making sure you are living in the most empowering version of yourself?
Me and my guest, transition life coach, Erin Barry, talk about doing more and wanting more for ourselves, burnout, and how we are handling obstacles along the way of empowering our lives.
Erin Marie Barry a transition life coach, motivational speaker, mastermind facilitator and retreat director with Live Your Truth Journey. Erin empowers you to do your thing discovering what’s most important to you to live a happy fulfilling life.
Find our more about Erin: https://liveyourtruthjourney.com/
Ready to begin a life of empowering transformation but don't know where to begin? www.upgradedmindsetz.life
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Transforming Trauma into Triumph
Another DOPE episode.
In continuing in my journey of bringing empowering resource and solution to the podcast, comes speaking on trauma, hurt and many more emotions that we try and brush under the rug.
Listen to this episode with Award winning author, speaker and educator, Dr. Marni Hill Foderaro.
We tap into her story of past trauma induced "STE's", transformational insight and how she is is handling life's challenges with love and compassion. This is a truly inspirational story.
Tune in and learn more about Spiritually Transformative Encounters with Dr. Marni and myself.
Dr. Marni Hill Foderaro earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard during a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor.
Marni’s latest prominently endorsed 5-book series is entitled: “True Deceit False Love” addresses Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma
The Reality Check some of yall need....
I love talking to those who have dreams of becoming a better person, personally and professionally.
However, It's ALOT of folks out there that have to learn the difference between setting dreams and being unrealistic.
Catch this latest episode and let me tell you what I mean....
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Can you still be happy in Corporate America?
Still working your 9-5?
Better yet...ARE YOU HAPPY?
Tune in as I chop it up with Executive and Career Coach, Terry B. McDougall as we speak about corporate America, breaking away from the "I have to do it all" mindset and her breakdown on the "different set of rules" in the corporate world. She works with managers, executives and professionals who want to draw upon their greatest, most authentic abilities to positively impact their organizations.
Terry a speaker and best-selling author of "Winning the Game of Work: Career Happiness and Success on Your Own Terms."
Enjoy happiness and success at work. Build your confidence. Reach your goals. Enjoy yourself along the way. "Terry McDougall"
Learn more about Terry: https://terrybmcdougall.com/terry-bio/
Find our Products at: www.upgradedmindsetz.shop
Empowering Energy to Elevate your Complete Power
Its the ENERGY for me BABY!
Catch this phenomenal episode with Victoria Gallagher, the Author of the #1 Best Selling Hypnosis Book on Amazon for 2 Years!
In this episode, we dive right in to the importance of our ENERGY by way of Law of Attraction, spiritual growth and mindful focused decision making, just to name a few.
Victoria is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.
Learn more about Victoria and get her books at: https://victoriamgallagher.com
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Why I'm standing on WHAT I SAID.
I said what I said!
Following up from a previous episode, I AM NOT HUMBLE.
It's clear that some folks just don't want to listen, but just want to disagree.
You don't agree, that's fine....you have a choice to continue living with a restricted state of mind, or you have a choice to do your own research and elevate your MIND.
Listen to THIS episode and keep the feedback coming!