Enduro Method

On today’s podcast, we talk about 3 different strategies or ways of organizing your riding into different categories to make some big improvements in your riding skill and ability. By doing this, you will be able to have more focus on specific areas and be able to get more out of your riding practice.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code EMPODCAST23 for 50% off your first month of subscription.

On this episode of the Enduro Method Podcast, we sit down with Jeff Husted, race director for the Fallen Timbers Hard Enduro in Little Hocking, Ohio. Jeff outlines what to expect at this year's race, how it has evolved, and gives some insight into some of the new exciting course editions. With a multiple-race format, everyone who comes out to brave the course is in for a lot of seat time, in what sounds to be a really fun and challenging course for all levels. Jeff also goes into detail about some of the changes that have taken place regarding the weekend's racing format. 

On this episode of the Enduro Method Podcast, we sit down with Tyler Mull, race director for the Battle of the Goats Extreme Enduro. We talk about the race venue and logistics, some of the new additions to the course and how it has evolved over the years, and what kind of punishing terrain riders should expect this year. Round 1 of the AMA East Hard Enduro Regional Championship Series should start off with a bang. 

In this rendition of the Enduro Method podcast, we are talking about all things core, from bracing strategies, to strength and stamina. We discuss how we think about it, train it, and ultimately why it is so important to what we do on and off the bike.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code EMPODCAST23 for 50% off your first month of subscription.

On this episode of the Enduro Method Podcast, we have a long conversation with James Stearns of Inside Enduro and the race director of Silver Kings Hard Enduro. We begin by discussing Jame’s background and experience of racing overseas, some racing etiquette, and how it has all helped to shape the Silver Kings Hard Enduro event. Then we dive into this year’s upcoming race.

If you are just interested in listening about the 2023 Silver Kings Hard Enduro Race you can skip to the 33:00 minute mark where we begin discussing this year's race.

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On this episode of the Enduro Method Podcast, we sit down with Steve and Denise Hatch. Steve is a legend in the off-road community and Denise’s resume of professional athletes that she has worked with runs the gamut of different disciplines. It was truly an honor to sit down and talk to these two. Practice, discipline, mental fitness, and how to be a good student, are just some of the topics we were able to get into. It is clear that there are no shortcuts, and the sooner procrastination and ego drift into the rearview, the sooner you can start building stepping stones toward conquering your goals.

Connect With Steve Hatch:

On this episode of the Enduro Method Podcast we sit down with Kapili, race director of the 2023 IRC Endurofest on the North Shore of Oahu, Hawaii. Kapili talks about how he got into putting together such a unique event, race formatting, and some of the features that make racing on the island so special. Hawaiian ice is alive and well, and ready to greet all the competitors without prejudice! 

US Hard Enduro Series:

On this episode of the Enduro Method Podcast we sit down with Jim Flynn, race director of Grinding Stone, and Matt Musgrove from US Hard Enduro. We talk about the new format and all things related to the 2023 Grinding Stone Race. Really looking forward to this one. If you are on the fence, hopefully this episode will persuade you to come out and experience the fun to be had at Grinding Stone for all levels of riders and capabilities.

US Hard Enduro Series:

We sit down with Professional Hard Enduro and Endurocross rider James Flynn. James gives his thoughts on the first round of the US Hard Enduro Series, some insight into his training and thoughts about the rest of the upcoming season, and how consistent progress, no matter how small, can make huge gains in the long run.

Find James:

Today on the Enduro Method Podcast we discuss six things that will make you a better rider. Each one can be focused on individually, but the real magic happens when combining all six into a comprehensive and sustainable plan that can be worked on for years to come.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Justin is the Race Director for King of the Moto’s and will be organizing the 2023 KOM race in January. We discuss some highlights from previous years and go into details surrounding this year's race. What the race format is, how the GPS works, and a bunch of other great info about the event. If you are already signed up, or on the fence, this is a must-listen-to episode!

We go over what our 8-Week Hard Enduro Training Plan is, who it is for, what it can do for you, and what you need to be able to complete it. If it is something that you are interested in participating in, make sure to listen to the end as we have a discount code for you to use when purchasing the plan. 

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

In this episode, we cover a small range of typical pieces of cardio equipment and give some pros and cons for each one. We discuss what each machine can bring to the table, and what is being used from a muscular standpoint. But if you only could get one, we weigh in on what would be at the top of our list.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

In this episode, we discuss how to approach loading for workouts. How strength training differs from conditioning work, and why each piece should be approached differently.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Josh has been around motorcycles and racing all his life. In the past couple years, he has made some changes from mechanic-ing for one of the best pros in the sport of Hard Enduro, to taking an integral role in trying to build a National Level Hard Enduro Series Championship in the US. Josh’s experience working on some of the biggest race venues in the sport of Hard Enduro around the world, has given him new insights and a wide array of tools to be able to pull from and continue to build and improve the Hard Enduro scene here in the US.

Dan has three boys who race motocross at a high level. Once he realized that the throttles on the bikes that they were racing were a major weak point, prone to breaking and causing unnecessary crashes, he decided to do something about it. He started building his own billet throttles housings and custom cables. Years later here we are, he supplies throttles to the top young athletes in the sport and is starting to branch into the world of Enduro and Hard Enduro. Keep your eyes open for T-Rex Moto Billet Throttles to be available soon.

Suspension is more than forks and shocks, it encompasses every aspect of how the machine responds to the inputs that are expressed by the rider and terrain. Each individual has different levels of competency on the bike, so no two setups will be exactly the same for optimal performance. The nuances are endless, and usually not where your time and money are best spent. Mike is able to give some great actionable advice about how to figure out what is best for you and your riding style and discipline, before worrying about going off the deep end on a premium setup.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Counting Calories is a surefire way to know how much food you are consuming, but it can become cumbersome and is usually only sustainable for short periods of time. Learn to use some other strategies to steer your dietary habits in the right direction and you can make real progress without having to weigh and measure everything you eat!

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Over 2500 miles in 13 days the Tour of Idaho is not for the faint of heart. Long days and short nights, from the Malad Range of southern Idaho to the Selkirk Mountains near the Canadian border. The Tour offers up an incredible adventure for anyone who is willing to seek it out. From preparation to completion, how Spencer DeBuf, Mike Slawson and Evan Ask made it happen and completed the Tour of Idaho in 2022.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Joe Nemeth is a Professional Hard Enduro racer. He recently competed in the entire US Hard Enduro Series, Redbull Romaniacs, TKO, and will finish this year off with Sea to Sky in Turkey. We talk about his past race season, his experiences overseas, and how he plans on allocating his time to maximize his gains on and off the bike in preparation for next year.

How do you know when to make an exercise harder or easier? We discuss various strategies to be able to identify and then make adjustments to exercises to keep progress going in the right direction.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Brian Pierce of Seat Time joins us this week on the podcast. We talk about how Brian’s love of dirt bikes started, where that journey has led him today, and all things dirt bikes, fitness, and lifestyle.

Once hard-wired into the system, skills do not really degrade. Fitness on the other hand is a constant battle to maintain and build and will start to fade when not consistently practiced.

​​Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

In this episode, we lay out our favorite foods that we like to eat on the trail. We discuss what our favorite trail snacks are, why we like them the most, and how we use them.

We give a brief race recap of each of the races in the US Hard Enduro West Series: Grinding Stone, The Bentonite Brawl, Donner Hard Enduro, and Silver Kings Hard Enduro. We give some comparisons to previous years, what the differences are between races, and general thoughts about each race. We also discuss preparing for next year, recommendations for aspiring racers, and our two cents for those looking to make some big positive changes in fitness and riding ability for next year.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

On this episode of the Enduro Method podcast, we have a great guest. James Stearns of Inside Enduro. James and Inside Enduro are organizing and promoting the Silver Kings Hard Enduro in Kellogg, Idaho June 18-19th. We talk about James's previous experience racing overseas and how he plans on incorporating what he has learned and putting it into play here in the states. We also talk about training, Sherco's, what the future of Hard Enduro might look like, and what to expect in the upcoming race this weekend. Enjoy.

Follow Inside Enduro and get more information about Silver Kings Hard Enduro:

On this episode of the Enduro Method Podcast we interview Brian Garrahan. Brian is the owner of Garrahan Off-Road training and will be hosting Round 5 of the US Hard Enduro Series, The Donner Hard Enduro, and the following day will be hosting the Donner Hare Scramble. We talk about the differences between the 2 events, course layout, and why you should come out and either race or spectate for the weekend! Enjoy.

Follow Brian and US Hard Enduro:

The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each, how they translate to dirt biking, and how to train them. 

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Working out is better than not working out, but there are some common mistakes that could be holding you back. In this episode, we discuss the top 5 mistakes we see people make when it comes to their workouts and how to avoid them.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

In this episode, we have two special guests, Evan Ask and Casey VonOlnhausen. They will be hosting “The Bentonite Brawl” Round 2 of the AMA US Hard Enduro Series at the Billings Motorcycle Club in Billings, Montana on May 1.

Round 2 of the US Hard Enduro Series “The Bentonite Brawl” is fast approaching, and we discuss it all on today’s show. We talk about course setup and obstacles, the optimal tire and set up, and make some jokes that don’t land about how to save weight on your bike set up.

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In this episode of the Enduro Method Podcast, we have a special guest Jon Seehorn. Jon is the owner and founder of SXSlideplate. We had a great conversation learning about the origin of SXSlideplate, and how he started building bike protection in his spare time, which eventually led to where he is today. Jon is also a past ISDE racer and looking to get back into the competitive scene this year.

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Today on the show we have a great guest, Jared Becker. Jared is a Factory KTM West coast trainer, owner of REEVOLVE, and a professional mountain biker. Today we talk about how he got started on his own fitness journey, where it has led him, and how he works to develop athletes to not only perform better but also lead healthier lives through good nutrition and mindful training.

Find Jared:

In this episode, we have a special guest, Kalyn Benaroya from Dirtastic. We talk about who Kalyn is, what Dirtastic is and how it got started. We talk about about all the fun and exciting events she has planned for this upcoming year. We talk about what it's like being a female in the moto industry, how Kalyn trains, and all sorts of good stuff. 

On today's podcast, we talk to David Knight. We cover some of what he is looking to accomplish this year and in the future with regards to racing, what it looks like for him now compared to years ago, and how he has kept the competitive drive and enjoyment level high. 

There is a lot of misinformation around food. It comes in all shapes and sizes, labels and packages. Today we discuss some of the common myths that seem to come up often in regards to food and nutrition. 

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Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally tough, the others will improve. Better people make better athletes. Awareness. Of thoughts, of actions. The belief you can become mentally tough. We are built to be distracted, to avoid being killed.

In this episode, we do a deep dive on mental toughness and talk about 5 key aspects to being "mentally tough.

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Today we discuss a short list of very easy to practice, hard to master skills, that if implemented earlier in our riding careers would have helped lay a foundation that other bigger and more advanced skills could be built.

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Two amateurs give a rundown of what we put on our bikes. The aftermarket parts that we have found move the needle. With years of experience spent riding trails, and some experience racing, we discuss what has worked well and what has not.

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"Lifting weights makes me bulky." This is a common myth that somehow still persists today. There are many factors at play, and it is possible that lifting weights can make you bulky, but the likelihood that it is an unhappy side effect and not the number one goal is almost zero. Most likely you are eating too much, and getting fat.

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What are the best things to have on hand when you are getting ready to work out? There are a lot of things out there that are toted as necessities. We talk about some of them and whether the juice is worth the squeeze.

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Are you a negative or positive self talker? Is one better than the other? Or can they both serve a purpose. In this episode, we discuss some personal experiences and come to some very generic conclusions ;-). 

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The difference between off-season training and in-season training, and how to make the most of the season you are currently in.

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Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, protein, hydration, and building routines.

Enjoy!

In this episode of the Enduro Method Podcast, Josh interviews Kate Schade & Dayne Toney about their recent achievement in finishing the R'Idaho GRIT #3, in "True Grit" fashion. The "R'Idahoes" are the first all-female team to complete any of the R'Idaho GRIT challenges. Hear about their preparation, experience, and how they endured the R'Idaho GRIT 3 as True Grit finishers. 

True GRIT finishers of the R'Idaho Trail #3:

On this episode of the Enduro Method Podcast, we chat with Chris Riesner of Trailbound Co. We talk about how he got into riding and how Trailbound came to be. We also discuss how fitness can be beneficial to dirt bikers and some easy-to-implement strategies that can be done at home. Hope you enjoy this conversation as much as we did. Enjoy!