Cool Ass Conversations

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, discuss what authenticity is and how it plays out in our lives. Do you know what it means to be 'child like', not childish, but child like? This is where we begin to dive into what qualities and characteristics we demonstrate in this state. Things that lead to authenticity. Are you being your authentic self? Do you know what it means for you? Your life can become magical when you are being your authentic self. Listen in as we explore this topic and relay experiences of how it reveals itself to us. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, continue discussing the experiences Big Gee and Ashua Nicole had during their first trip to Ghana. This time their friend Eyembe Elango joins the discussion. There is a lot of intersection between African-American and African cultural experience. Visiting Ghana is where their journey of discovery began. Listen in as they make new connections with a West African friend. Do you have questions for us? Leave us a recording and we'll answer it for you on an upcoming episode. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a., define the characteristics of 3rd density relationships, which are based in fear and separation consciousness. They talk about how this contrasts with 4th density, unconditional love based relationships. In the absence of many examples for 4th density relating, we can still learn how to move into this paradigm. Fear based relationships are not working for us. Are you honest with yourself about your relationships? Self awareness and honesty are important components of becoming unconditionally loving. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com; Learn more about 3rd and 4th density relationships at http://www.worldtrans.org/lyssa/112edit.html.

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, continue discussing the experiences Big Gee and Ashua Nicole had during their first trip to Ghana. Johnny has more questions to ask. This week begins with how the journey impacted our perspective upon returning home. We had lots to say about what has changed for us at this point. Listen in as we get into this conversation. There's more to share. Do you have questions for us? Leave us a recording and we'll answer it for you on an upcoming episode. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, discuss the experiences Big Gee and Ashua Nicole had during their first trip to Ghana. It was a big trip with a group and Johnny has lots of questions to ask. It begins with their thoughts on arriving and continues on to particular aspects of the trip. As African-Americans it's an important journey to take.  Listen in as we get started with this conversation. There's a lot more to get to, and this is the beginning of the many questions Johnny has. Do you have questions for us? Leave us a recording and we'll answer it for you on an upcoming episode. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, discuss the differences between perspective and perception. The two are related. Do you know how they impact your experiences? Are you able to shift perception? Understanding how to expand your perception or consciousness can change your life. Listen in as we offer a new way to think of these concepts that can help you improve your outlook on life and make better decisions. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, discuss why it's important to be deliberate with your intentions. Ashua often says don't be frivolous with your focus. We don't usually associate our intentions with our focus. Yet, they are related. It makes a difference when you are honest with yourself about your intentions or observing what your experience reveals about your intentions. Listen in as we dissect how intentions show up and how to become more intentional when directing your focus.  Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, discuss the value of being present and it's relationship to your focus. Ashua often says don't underestimate the power of your focus. When we are practicing mindfulness, we have better command of our creative ability. Learning to be available in your present experience helps you make better decisions. Join us in exploring this topic. We invite you to leave us a comment or question and we'll respond in the next episode. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, discuss the evolution of your focus. Ashua often says don't be frivolous with your focus. Though a simple reminder, it reveals the depth of how embedded in our routines, self-talk, and daily habits that self sabotage lurks. We can become more aware of how to identify the little things that we do and say to keep us from evolving as quickly as we'd like. Join us in exploring this topic. We invite you to leave us a comment or question and we'll respond in the next episode. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, discuss the idea of Freedom. It's a word we hear and use a lot. In our current political and social climate, there is more focus on concepts of personal and collective freedom. Do we know what it really means? Some of the words we use mean things we don't always intend. Take a listen as we dig into the actual definitions and context the idea of freedom. How free is it really? How free are we? Is this really what we want? Explore this topic with us. It's revealing. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com; www.AkashOhana.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, Johnny Holmes a.k.a Apostle, and their friend Eyembe Elango, discuss the importance of beginnings. We often think of beginning something as a starting point, a marker of change, which may sound uncomfortable. Are you a chronic starter, beginning projects but never seeming to finish anything? This has function if you consider it differently. We discuss the aspects of starts and how they relate to endings as they are sides of the same door. Listen in as we expand our understanding of beginnings. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss the significance of recognizing opportunity. Do you feel like you miss things? Are you mindful in your movements and daily routine? Do you know how to identify opportunities when they are presented to you or do you recognize it in hindsight? Listen in as we discuss the benefits of recognizing opportunity and tools you can use to better identify them.  This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss devotion and the many ways it presents itself in our lives. Devotion is the practice, exercise, dedication to a belief, a cause, a state of being. What are you devoted to in your life? Are you devoted to self sabotage? Are you devoted to success? You can have it either way. Listen in as we discuss the ways we identify it and how we can change it if we choose.  This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, Johnny Holmes a.k.a. Apostle discuss the pitfalls of procrastinating. When we procrastinate we are in a resistive state of being. Do you define procrastination as power or control? Do you use it to increase drama in your experiences? Did you know that procrastination can be used as an alert from your internal guidance system? Listen in as we discuss the connection between procrastination, intention, and trust. These are important distinctions to make. We also share additional insight about the emotional guidance scale. You can find details at this link https://enlighten1.com/cool-ass-conversations/. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, Johnny Holmes a.k.a. Apostle discuss what it means to keep up with yourself. When you are on the path of self development, and you now know that you create your own reality, what then? That's where refining your ability to discern your preferences really becomes a constant exercise. It can even become habitual. If you're doing it well, you can begin to take your wellbeing for granted. Listen in as we dig into some of the ways this shows up for us and how we are managing it. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, Johnny Holmes a.k.a. Apostle, and guest Eyembe Elango discuss the tricky business of effective communication. Technology has created a global environment for communication that transcends common language barriers through the use of emojis and text language (sms/text speak, like OMG or LOL). African American Vernacular English phrases and expressions have also become globally adopted. These are common elements of communication. However we sometimes experience issues of being understood and intending to help others see what we mean. Have you ever said something that was taken entirely differently than you meant it? Do you sometimes misinterpret what others say to you? This can be frustrating or disappointing. When we release expectations, we learn to communicate more effectively. Listen in as we examine funny examples of how this has come to our attention. www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss the concept of timing and how we evolve as humans, such as transitioning from childhood to adulthood. These ideas have a basis in social conditioning and agreements. Our culture defines 'appropriate' timing for some things, but we don't have to agree with these social structures. How do you understand timing? What does 'right timing' mean to you? There is a relationship between timing and manifestation and the secret lies in the power of your FOCUS! Listen in as we get into the dynamics of timing, manifesting and commanding our focus. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss how we don't always get the message when experiencing something expansive. Have you ever seen a movie and realized upon watching again that you missed some details? We aren't always ready for all the information that may be available to us during a transmission. There are frequently more layers of information available than we can discern or perceive until we're ready. Are you ready to expand? Listen in as we share experiences of opening up to more. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss techniques for maintaining alignment during provoking interactions. What do you do when faced with a frustrating interaction? Do you escalate to match the energy of the other party? Do you define intensity as passion? We all have moments where it becomes important to de-escalate a situation. When we focus on solutions it becomes easier to understand how to respond with greater compassion and effectiveness. Listen in as we review how this works and what we can do differently. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle examine the connections between African proverbs and African American adages. During a text exchange Nicole and Eyembe discovered that they knew of similar sayings involving a 'long spoon' or as Nicole's grandmother would frequently say, "Sometimes you have to feed people with a long handled spoon". This is a term used to indicate that you need to distance yourself from another party so they don't bite the hand that feeds them or exploit you. This lead to further exploration of the topic of things we always hear and say and how they persist throughout African cultures. Listen in as we talk about some of the funny and insightful proverbs we have heard. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss the importance of deliberate intent instead of accepting memes such as success requires hard work. The metaphysical path embraces ease, allowing and alignment as requirements for success. Hard work is not sustainable, nor is it efficient. Moving with deliberate intent is a great way to work smart. Deliberate intent can be facilitated by minding your words. The word abracadabra means "I will create as I speak." This magical term helps us remember that our words have power. We cast spells over our experiences through our words. When we are deliberate in the words we speak, magic happens in our lives. It's already working that way. Are you using your power of creation intentionally? Are you aware of the words you wield over your life? Listen in as we explore this topic and share examples of how we apply this understanding. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss what it means to wait. Waiting is remaining stationary, taking a pause or looking forward expectantly. However it can be an action as in to serve or attend to, like when you wait upon something. It can also mean hidden or concealed position, which would indicate a belief that doesn't serve you. Are you waiting for a sign? Are you waiting for conditions to be right before you make a move? The idea of waiting can hinder your expansion, growth, or progress along your path. When you understand what waiting is energetically, you may choose to no longer wait. Alignment is a far more powerful position. Listen in as we dig into the details of playing the waiting game with your life and how to avoid it's pitfalls. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss the trappings of perceiving the world with assumptions and expectations. They can set you up for experiences that you don't prefer. Expectations are attachments and can limit what you are allowing to come into your life. Are you expecting things from people? Do you get upset when your assumptions are not agreed to by others? Listen in as we examine how this works in our lives. We had fun using travel analogies to highlight how we all pack differently based on our assumptions and expectations. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss how we manage boundaries and grudges from a metaphysical perspective. When we have greater self-awareness, it changes who we perceive others. Do you know how to demonstrate unconditional love during a stressful interaction with another person? Are you defining aggression from others as a personal attack? Do you know that you can interpret more from these interactions and actively choose to have a different response to them. This often yields a better outcome that doesn't leave you begrudged or resentful. Listen in as we analyze what is happening when we encounter the need to establish boundaries. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss encounters with people who continue to do the same thing expecting different results. Sometimes we catch ourselves in the act of doing this. Do you have a claim that you constantly make? Do you sabotage yourself with negative self talk? We all do it, but when you are becoming more self aware, it gets easier to catch yourself in the thought stream of creating a reality you don't prefer. Listen in as we discuss examples of this happening and how we address it in the moment. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss what it means to have a crisis of belief. When your expansion clashes with old beliefs about something. This is happening right now within our American culture, our norms, our collective experience are all shifting. This shift will continue to happen as we develop a new perspective and make new decisions about how our society and personal lives will function. It's an important step as we're evolving along our paths. Listen in as we dig into this topic and relay advice about how to maintain vibrational balance. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle break down what Woke really means in the African American experience. It is not the novelty term it has become since appearing in our national dialog. It also differs fundamentally from Awakening, a term used within the metaphysical community. Being woke in one area doesn't mean you are 'woke' across the spectrum of your beliefs. Listen in as we examine our experiences with these ideas and how they relate to the way we live today. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com; https://akashohana.com/the-frequency-forum/; We mention in the dialog the 16 Premises of Highly Evolved Beings which can be found at https://akashohana.com/highly-evolved-beings/

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss manifesting happiness. So often we hear of phrases like 'the pursuit of happiness'. What does this really mean? Do you believe that happiness is something you have to chase down or somehow acquire? We examine how happiness is a state of being, not a prize that can be possessed. Listen in as we expand our understanding of how to choose happiness. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss the differences between unconditional love and fear. It's common for people to attribute fear based ideas to the concept of love. When we are clear on the aspects of unconditional love it becomes easier to discern fear masquerading as love. For example anger is fear with a mask, so is disappointment, jealously and despair. Have you ever had someone express any of those emotions and say they do it because they love you? That is fundamentally not valid. Fear is fear, love is love. Listen in as we discuss the distinctions between love and fear. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com.  Material read in this episode is from Mastery of Love by Don Miguel Ruiz.

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss how to be among people who don't understand metaphysical principles while maintaining your center. We explore applying the Law of Detachment and Don Miguel Ruiz's The Four Agreements, specifically not taking anything personally. It can be challenging but it doesn't have to be a struggle. In fact, when you remain steady in your understanding, it is easier to navigate what others present to you in interactions. Listen in for this lively exploration of staying in your power at all times. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle tell a story of how John 'lost' a velcro tie but there was a valuable lesson to be observed from this incident. Just after it happened, Ashua recapped why it was so easy to dismiss this lesson. Yet it was important to understand why such a seemingly small thing was actually a really big deal! Listen in to understand what they observed about what each of them focused on and how it impacted their experience in the same space. Law of attraction is always at work. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss how people cross our paths and give us clues as to where we're going or the energy we're broadcasting. It can be insightful and benefit us if we know how to use the information. When we are able to stop and reflect on what we're doing, we can discern how to proceed or adjust. What others reflect back to us often inspires or influences who we ultimately become. It's time to do this more consciously and deliberately. Listen in for more perspective on how we can live beyond our boxes of belief. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss how our perspective about systemic racism can either reveal it as the illusion that it is, or keep us bound in a box of belief. Either way, it does not serve those who insist on perpetuating the illusion, from inside or outside the box. This discussion is an enlightening expansion of the previous weeks topic. Listen in for more perspective on how we can live beyond the box. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and guests Eyembe Elango and Dr. Peggy Elango discuss the state of blackness in America. It has become increasingly clear how fragile the constructs of race and separation are. It's time for African-Americans to make new choices about their collective future. There are ways our African communities can help. Listen in as we explore this topic from several angles. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss how unconscious creating works for or against us. When we are oblivious to how we are creating our reality, we often get results we do not prefer. Conscious deliberate creating is the key to manifesting the life you want. Listen in as we explain how obliviousness can be a source of self sabotage or magical manifestation. The practice of conscious application is the key. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss how abundance is all around us. Are you aware of abundance in your life, you begin to see it everywhere. Ever drive a car and suddenly you see that type or color of car everywhere? That's law of attraction and naturally occurring abundance. What we draw into our awareness or focus, increases. The more we appreciate, the more we find to appreciate. Tune in for a fun dive into the energetic topic of recognizing abundance in our lives. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle get into the details of why and how to release attachment to things we believe we need. Often attachments are things that don't really serve us. Do you know how to identify what you are attached to? Do you think it's tough to get over things from your past? Attachments can be tied to how we identify in the world, our past pain or trauma, or things we once believed about ourselves. They are not always created by us but we guard them closely. Learn how to release attachments to let more abundance into your life. Listen in as we examine how releasing attachments. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle examine encouragement and what it takes to remain in this state. It can be challenging to encourage others but when you understand that it's an inside job, it is easier to apply. To be en-couraged is to cause to be morally or mentally strong. It is a state of being like many others. It moves us to take action. It keeps us going. Listen in as we examine how encouragement works for us. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee and friend Eyembe Elango discuss how the common narratives depicting African Americans and Africans need to be reframed or rewritten. We explore ways that we can begin shifting how these stories are told. Listen in as we examine the impacts of the stories we tell. To contact us about getting involved, send email to coolassconversations@gmail.com or direct message us on Instagram https://www.instagram.com/coolassconversations and Facebook https://www.facebook.com/coolassconversations. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast;

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle along with guests Amelie Wamba and Betty George examine inspiration and how it works in their lives. Sometimes we are inspired, other times we are motivated. What's the difference? Listen in as we explore the mechanisms of inspiration and how it moves us forward. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com; www.WellBeingAddict.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle discuss how their journey has progressed since the start of the podcast conversations. They examine how important emotions are, as well as learning how to manage them. The time we're in lends itself to greater awareness. Listen in as we explore how we've grown doing this work. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle examine separation consciousness and how it differs from Oneness. The fundamental difference is the premise upon which these ideas are based. Fear is the premise of separation consciousness. Love is the foundational premise of Oneness. Listen in as we discuss how they are used in our lives and what we can do to change the paradigm we are in. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle with their friend Eyembe Elango, discuss how they understand cultural appropriation and thoughts on what it means to originate and innovate within a culture. Often a hot topic in the African American community, this conversation is another spirited addition to the ongoing narrative. Listen in for insightful exploration of these ideas. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle discuss the foundational metaphysical concept that You Create Your Own Reality. It is a powerful realization that reveals itself more as you embrace it. You can change your life when you understand how to apply it consciously. Listen in as we break it down for greater empowerment. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle explore reasons why we show up. Are you clear on why you show up to what you're doing? Do you notice when you show up for different reasons than others?  We feel good when we are showing up for similar reasons. This is resonance. In Ashua's Jumpstart Your Genius workshop, you explore what your BIG WHY is.  And this ignites your passion for delivering your genius service. Listen in as we discuss our experiences with this discovery.  We can all tap into our BIG WHY! This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com Use discount code DISCOVERYOU when registering for Jumpstart Your Genius at www.enlighten1.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle discuss manifesting. Did you know you can't stop manifesting? It's like a faucet that you can't turn off. Listen in as we discuss how to make it work for you since you're doing it anyway. There are ways to manifest with deliberate intent. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle along with their friends Eyembe Elango and Dr. Curtis D. Jasper, discuss how African-Americans might be received in different countries within Africa. We don't always make the best assumptions and wanted to get perspective on what our experience might be. Listen in as Eyembe Elango shares how it might be to arrive in a place where everyone is brown and we no longer stand out. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com; www.youareyourownsoulution.com; African Union commission website is https://au.int/en

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle discuss abundance.  We are 100% abundant at all times.  We cannot lack abundance, but we can have an abundance of lack in our consciousness.  Listen in as we explore the many forms of abundance as well as the nature of our relationship to it.  This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle discuss memes. What are memes? According to Merriam-Webster.com a meme is an idea, behavior, style, or usage that spreads from person to person within a culture. Why are memes important? They help shape our cultural perspectives and premises. This often works to our collective detriment, but applied conscientiously can work to improve our social norms. Listen in as we explore what memes are, how to interpret them and how we can shift them for the better. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, along with their friends Eyembe Elango and Dr. Curtis D. Jasper, discuss similarities in how Africans and African-Americans communicate. As African-Americans we often believe that we have lost more than we have retained of our originating culture. It seems that this is not as valid as we may think. Listen in as Eyembe Elango from Cameroon shares valuable linguistic history and context that we still apply today within our American cultural context. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com; www.youareyourownsoulution.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Apostle, discuss the many ways creativity and genius are expressed. Are you expressing your creativity? Were you not allowed to indulge when you were younger? When we engage our imagination and get into a creative flow we are in greater connection to our inner beings. It's a form of channeling or meditation for many. Listen in as we discuss the importance of creativity and how we experience it. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com.  To learn more about Apostle and his poetry go to www.FacetoftheJewel.com.

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee and Apostle, explore the topic of forgiveness. What is forgiveness? What does it really mean? Who is it really for? Ashua shares quotes and notes from Bashar and Abraham that speak succinctly to the subject. The discussion was so nice we decided to touch it twice. The four Control Dramas as revealed in The Celestine Prophecy by James Redfield, was also referenced in these episodes. Listen in as they explore the subject of forgiveness and hear their explanations of how they choose to approach and apply it! This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.facetofthejewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee and Apostle, explore the topic of forgiveness. What is forgiveness? What does it really mean? Who is it really for? Ashua shares quotes and notes from Bashar and Abraham that speak succinctly to the subject. The discussion was so nice we decided to touch it twice. The four Control Dramas as revealed in The Celestine Prophecy by James Redfield, was also referenced in these episodes. Listen in as they explore the subject of forgiveness and hear their explanations of how they choose to approach and apply it! This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.facetofthejewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Apostle, discuss the formula for following your highest excitement. The metaphysical teacher Bashar shares The Formula which urges us to (1) follow your highest excitement (2) to the fullest extent that you can until you can no longer take action, (3) with no attachment to an outcome, (4) maintaining a positive state no matter how things look. The creation of this podcast is an example of how we've applied our understanding of this concept. Listen in as we discuss what it means, how it works and how we apply it in our lives. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Apostle, discuss momentum. How does momentum show up in your life? Does the momentum in your life propel you or drag you along? When we can identify the momentum we have it becomes easier to manage. Know that you can always shift the momentum in your life. Listen in as we discuss how we've experienced momentum and what it has taught us. We also explore leveraging the momentum that shows up. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Apostle, discuss the significance of understanding our habits of thought. What is your habit of thinking about yourself? Do you consistently affirm positive or negative habits of thought? It's important to identify the habits you have and learn how to change your pattern of thought. It all comes down to our operating premises. Listen in as we explore the ways we manage our habits of thought. Note: We experienced intermittent background noise in this session and are working to improve our recording environment. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Apostle, explore the topic of respect.  What is respect?  Are you someone who intentionally gives it?  What are some of the benefits respect can add to our society?  Is respect clearly identified in your expression to others and in your relationships?  Listen in as they explore the ways respect shows up for them and how they evolve to navigate it!  This podcast is brought to you by Enlighten One.  Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Apostle, explore cooperative components.  What is a cooperative component? Can you be a cooperative component for someone else?  For your own benefit?  Once you make a request and achieve alignment with that decision, the universe will assemble all of the cooperative components to fulfill it.  In this episode the CAC crew will explore these questions and more.  So get comfortable, listen, and enjoy this cool ass conversation.  This podcast is brought to you by Enlighten One.  Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Apostle, explore the meaning of context. What is context? How does it serve us? Can we control how context is interpreted? When we understand how context relates to agreements and definitions our experiences change. If you'd like to contribute to a future discussion leave us a voice message with the link included on this podcast episode. Listen in as we explore the ways we understand context. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Apostle, explore the many ways safe space can be defined or experienced. Do you need safe spaces in your life? Have you benefited from having safe space? Safe spaces can relate to physical safety, expression, creativity, and many other areas of our lives. Are you someone who provides safe space for others? Listen in as they explore the ways safe space appears for them and how they navigate it. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss how our journeys are necessary for who we have become and the paths we walk.  If you don't think you're on a journey, think again.  It's all a journey and that's the point!  Your journey is the purpose of your life.  When you accept that the journey has value, your life will reveal greater purpose.  Explore this discussion with us. This podcast is brought to you by Enlighten One.  Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss telempathy. You know when you are thinking of someone or talking about them and they call moments later? That's synchronicity and it's an example of telempathy. They share their experiences with sending and receiving messages. It's a great way to practice natural psychic ability. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss seasons in all aspects of life. Seasons of life, nature, relationships and our purpose. Seasons have function and value. Listen in as they explore how they have come to recognize and navigate the seasons of their lives, including the season that brought them together. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss surrender which according to the dictionary means to cease resistance to an enemy (singular or group) and submit to their authority. One can also surrender to a situation, or set of circumstances. In this episode we explore the advantages of not getting caught up in the energy of the moment. Instead taking pause to re-examine, re-focus and center often leads to an improved experience. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes II a.k.a Apostle, discuss what a pivot is and how to apply it. They explore their experiences of shifting their focus or framing situations to manifest a desired outcome. It's a powerful tool to employ in your daily vibrational management. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss 2020, clarity, the passing of Chadwick Boseman, Kobe Bryant and move on to issues involving systemic change in America. Rocked by Chadwick's passing the day before, it all came together in this chat about how our purpose matters. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss how they understood love and fear growing up in Chicago. They explore the ways they understand and demonstrate it in their lives today; how it effects their family dynamics and how to improve their experiences. Perhaps it will help you too. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com

In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a Apostle, discuss how they connected or converged to create this series. They discuss how synchronicity played a role. They share their stories about the work they are doing and how it's all related. This podcast is brought to you by Enlighten One. Learn more about the hosts at www.Enlighten1.com ; VSG and Me Podcast; www.FacetoftheJewel.com