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The Enriched Podcast

The Enriched Podcast

By Grace Alexander

A business and lifestyle optimization podcast for the entrepreneur.

For the closet biohackers, Virgo list builders and legacy driven women dedicated to never ending growth and refinement. Enriched is for the 2mm thinkers dedicated to a life extraordinarily lived, where great isn’t good enough because you’re here to leave your mark on the world. Each episode will help you refine your routines, wellness, body, energy and business and act as the catalyst for change meant to calibrate you to the actions, results and energy of your next evolution.

www.thegracealexander.com
@thegracealexander
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Currently playing episode

020. My Lyme Disease Journey and How Believing the Stories Others Tell Us About Who We Are Shapes Who We Become

The Enriched Podcast Nov 22, 2021

00:00
34:06
073. 100 Day Project : Introducing Enriched Daily Dose

073. 100 Day Project : Introducing Enriched Daily Dose

In this episode Alex embarks on a 100 Day Project, bringing you daily dose podcast episodes every day for 100 days. A concept she first read about in Between Two Kingdoms, a memoir written by Suleika Jaouad (read the book HERE), Alex was inspired to start her own 100 days of creativity through speaking and consistency, bringing you 100 days of identity evolution and upgrades through a daily dose podcast. Follow along as Alex brings you 100 daily dose episodes to evolve you as a CEO, upgrading your identity through habit optimization, wellness, business, energetics, healing and more.


Read Between Two Kingdoms HERE.

Read more about the 100 Day Project HERE.

Join the FREE Enriched Community HERE.

Follow Alex's journey HERE.

Jun 02, 202307:13
072. The Secret to Rapid Manifestation, Period Regulation and Womb Wisdom with Katie Williams
May 17, 202354:44
071. Increasing Revenue from One Simple Shift I Learned from the Greats
May 10, 202319:39
070. Finding Freedom in Losing Social Media and What to Do If You're Hacked
May 03, 202317:59
069. 40% of Our Results are Decided by Habits, Where to Start in Business, Body, Healing, Leadership + Lifestyle.
Apr 12, 202322:22
BONUS : The Potent Transformation of 333
Apr 10, 202312:42
068. Habit Stacking to Create an Extraordinary Life with Extraordinary Results
Apr 05, 202319:28
067. Reflection Exercise to Fuel Your Year with Limitless Abundance
Jan 06, 202306:54
066. A Walkthrough of the Aura + Angel Shielding I Do Daily to Protect My Energy and Activate my Psychic Channel

066. A Walkthrough of the Aura + Angel Shielding I Do Daily to Protect My Energy and Activate my Psychic Channel

For the spiritually awake, empathic and/or intuitive woman - use this shield to protect your energy, shield you from negative energies/spirits, and strengthen what you allow closest to you. When my gifts began to open 4+ years ago, this was the first daily practice my mentor had me do, it’s evolved over time but the fundamentals have stayed the same.


Step One : Create the shield (learned by Emily Moon - IG HERE)

Step Two : Activate your channel with your benevolent guides

Step Three : Fill your shield with today's energy

Step Four : Activate your chakras (learned by Mari Leigh - IG HERE)

Step Five : Activate your web of wealth (learned by Brittney van Gestel - IG HERE)


Want a deeper training and worksheets to make this easier? Join the FREE Amplifier Challenge HERE.


Connect with Us :

Join Enriched; the hybrid membership and mastermind HERE.

Learn more about private mentorship with Alex HERE.

Connect with Alex on IG HERE.

Follow the Enriched Podcast.

Jan 05, 202313:48
065. The Entrepreneurship Body Connection + Hacks to Increase Your Ability to Hold Your Goals and Desires
Jan 04, 202310:52
064. For the 2mm Thinkers and Entrepreneurs Ready to Shatter the Glass Ceiling, Welcome to Enriched Season II
Jan 03, 202315:09
063. Energetics Over Strategy to Close the Gap Between Where you Are and Where you Want to Go
Oct 06, 202220:52
062. From Christian Corporate to Breathwork, Tarot, and Reiki Facilitator, Following Your Intuition and Making Social Impact with EMC Council Member Emily Dewberry

062. From Christian Corporate to Breathwork, Tarot, and Reiki Facilitator, Following Your Intuition and Making Social Impact with EMC Council Member Emily Dewberry

Welcome back to the Enriched Podcast. Today Alex is joined by Emily Dewberry. Emily is one of our EMC Council Members which means she holds classes within our membership to deep dive into her zone of genius!

Emily is a certified breathwork and meditation teacher, intuitive tarot reader and tarot teacher, and is a holy fire reiki master teacher. She holds certifications in conscious connected breathing and pranayama breathwork under Jon Paul Crimi, The Academy of Breath, and Frequency Breathwork. Emily currently resides in Dallas, Texas where she teaches in person and online breathwork, meditation, tarot, and reiki sessions.

In January 2021, Emily launched The Embody Edit, an education platform and private practice where she is passionate about breaking the stereotypes of woo woo practices like breathwork, meditation, tarot, and reiki. Brining these practices mainstream and into everyones day to day practice.

In October of 2021, Emily created an intentional jewelry line, Ripple, handcrafted reiki infused crystal jewelry. Ripple is sold online and in Dallas local stores with the intention to create a ripple effect in your own daily life as well as others by giving a percentage of every sale to help various mental health awareness initiatives around the world.

Where to Find Emily:

On Instagram: @emilydewberry @theembodyedit @ripplebytee


Connect with Us:

Work with Alex and her team to scale your business with ease in her first ever 1:1 mentorship and agency hybrid. Learn more about Architect HERE.

Connect with Alex on IG.

Follow the Enriched Podcast.

Sep 14, 202201:04:55
061. Achieving Consistent Money and Business Growth through Intentional Integration, Awareness, and Not Trying to Skip Steps
Sep 07, 202221:55
060. Optimizing Your Life and Results through Biohacking and the 2 Millimetre Shift
Aug 31, 202222:30
059. Real Talk: You Need to Audit Your Energy - There's Leaks
Aug 24, 202216:14
058. Growing Your Business through Luxury Energetics, Integrity and Emotion. The Power of Choice.

058. Growing Your Business through Luxury Energetics, Integrity and Emotion. The Power of Choice.

This episode marks the beginning of a new era. Tune in to find out the multitude of reasons as to why and how Alex feels elevated on a whole new level and how you can anchor in to an entirely different realm of energetic fields.
Order the book HERE.
Connect with Us :
Work with Alex and her team to scale your business with ease in her first ever 1:1 mentorship and agency hybrid. Learn more about Architect HERE.
Connect with Alex on IG.
Follow the Enriched Podcast.
Aug 17, 202236:09
057. Primal Wounds, The Balance of Being in Your Head + In Your Body, Spirituality, and More with This Spiritual Fix with Kristina Wiltsee and Anna Stromquist
Aug 03, 202201:13:20
056. Brand Archetypes, Niching, and Pivoting with Michaela Benson
Jul 27, 202201:23:55
055. Using the One Thing Concept to Guarantee You Hit Your Goals
Jul 20, 202214:17
054. Manifestation + Money Basics for Powerful Results with Kat Cozadd
Jul 13, 202201:16:22
053. E-commerce, Multidimensional Businesses, and Manifestation with Jessie Quirke

053. E-commerce, Multidimensional Businesses, and Manifestation with Jessie Quirke

Welcome back to the Enriched Podcast. In this episode, Jessie and Alex dive into how their health journeys have guided their businesses, being a multi passionate entrepreneur, and manifestation as a guiding force. We dive into e-commerce, building a clothing brand, and the how behind routines to allow for you to do it all.

More about Jessie :
I’m a certified integrative nutritionist and have healed myself from Lyme disease and mold illness. I own 3 businesses and am the creative director and brand manager for a plant-based supplement brand. My podcast is all about manifestation and how to create a reality from a place of alignment with your inner being. My current mission in this human experience is to help inspire others to find their inner voice to live life to its highest potential in all areas of health, happiness and abundance.
Connect with her :
On Instagram HERE.
Her podcast HERE.
The clothing line, Eden Amenti HERE.
Connect with Us :
Work with Alex and her team to scale your business with ease in her first ever 1:1 mentorship and agency hybrid. Learn more about Architect HERE.
Connect with Alex on IG.
Follow the Enriched Podcast.
Jun 29, 202247:28
052. Moving The Needle When You're Stuck and No Money’s Coming in + Falling in Love with the Journey
Jun 22, 202226:60
51. Achieving 6 Million+ Downloads on a Podcast, Authenticity, Emotions in Business and Building Community with Kacia Fitzgerald
Jun 15, 202258:57
050. The Formula for Success, Scaling and Achieving Your Desires.
Jun 08, 202218:25
049. Tapping into Quantum Energetics to Collapse Time, Human Design as a Tool, and Quantum Leaps with Meredith Rawlings
Jun 01, 202201:04:06
048. Business as a Psychic, Spiritual Leadership and Empowerment, Calibrating Your Energetics within the Context of Spirituality with Brittany Van Gestel
May 18, 202247:37
47. Financial Education, The ROIs of Paying Off Debt, Investments, and How Mindset Integrates with Finances with Kristen Wonch

47. Financial Education, The ROIs of Paying Off Debt, Investments, and How Mindset Integrates with Finances with Kristen Wonch

May 11, 202250:23
046. Spiritual Awakenings, Tapping into Somatic Practices and Sovereign Leadership with Daniela Arango
May 05, 202254:15
045. Using Leadership and Communication Tools to Grow Your Team and Your Business
Apr 27, 202222:51
044. Building a Luxury Brand + Generational Wealth Using Crypto and NFTs with Jaylissa from the Modern Luxury Lounge
Apr 20, 202201:01:41
The Enriched Podcast Trailer
Apr 18, 202201:43
043. Presence + Getting Out of Your Own Way
Apr 06, 202248:57
042. Coaching for Expansion not Co Dependency
Mar 30, 202216:59
041. Transcending Your Obstacles vs Overcoming Them
Mar 23, 202212:55
040. Business Strategy + Somatic Energetics
Mar 14, 202215:20
039. Momentum Integration
Mar 02, 202222:55
038. Identity
Feb 23, 202215:41
037. You Have the Power to Circulate Money How You See Fit
Feb 16, 202211:17
036. The Online Coaching Industry in 2022
Feb 15, 202216:54
035. Effortless Sales
Feb 10, 202214:08
034. Calibrating Your Mind, Body + Belief Systems
Feb 09, 202222:12
033. Setting, Holding and Honoring Boundaries and Commitments (With Yourself and Others)
Feb 04, 202219:16
032. Behind the Curtain of Enriched. What to Expect, Course Topics + Videos, What’s Different!
Jan 28, 202214:23
031. You’re 5 Tips Away from Falling in Love with Food Again PLUS Manifesting Through Nutrition
Jan 26, 202233:15
030. Revamp Your Routines, Rituals + Habits with Intention to Collapse Time + Guarantee Success

030. Revamp Your Routines, Rituals + Habits with Intention to Collapse Time + Guarantee Success

Constantly reevaluate what is important to you and make sure that you're setting yourself up for success every single day. It gets to be simple, but it must be intentional.

Time Stamps:

01:10 Actionable Tips

03:38 Life Wheel for Balancing Your Routine. Click HERE to download it!

06:34 Chunk Your Goals; what are the top three areas you are going to be focusing on this quarter?

08:59 You Create What You Focus On

11:07 Morning Routines with Your Inner Child

16:09 How Can You Hack Your Rituals?

20:11 This is Especially Important for Those of You that Work for Other People or Have a Client Based Business

22:19 Make Body Optimization a part of Your Routine

25:02 You Can Achieve Whatever it is You Want, But You Have to Start with Intention in Your Routines


Products Mentioned

Sakara Rx Foundation
Grace Alexander's Life Expansion Wheel
The Artist's Way by Julia Cameron
Sakara Metabolism Powder
Sakara Detox + Beauty Water Drops
The One Thing by Gary W. Keller and Jay Papasan
Freq Mist
Freq Elixir
Lunam Love Candles


If you enjoyed this episode of Enriched Within, don’t forget to rate, subscribe and share

Follow us on Instagram, @thegracealexander

Waitlist of The Enriched Community and WORK$PACE is open now


Jan 19, 202226:24
029. Redefining Embodiment.
Jan 17, 202219:47
028. Luxury Support Meets 5D Quantum Strategy in the Enriched WORK$PACE featuring Meredith Rawlings
Jan 14, 202240:58
027. 2022 The Year of YOU.
Jan 12, 202223:00
026. The Lifestyle Episode. Living a Lifestyle That Embodies Your Truest Desires.
Jan 10, 202217:40
025. My Spiritual Journey. Spiritual Awakening and Gifts Opening. My Belief in that I am a Channel of God and How that Drives My Business.
Jan 04, 202224:52
024. Authenticity in Sales. Your Client's Bullshit Meter. Why You're Launching to Crickets.
Dec 07, 202109:01
023. Enriched : The Community, Work$pace, and Next Chapter.
Dec 03, 202124:22
022. Business. Playing to Your Strengths, Rather than Fulfilling Someone Else's Expectations.
Nov 30, 202126:48
021. The Brain Injury Episode. Life is Too Short to do Anything but Live Your Legacy.
Nov 24, 202136:26
020. My Lyme Disease Journey and How Believing the Stories Others Tell Us About Who We Are Shapes Who We Become

020. My Lyme Disease Journey and How Believing the Stories Others Tell Us About Who We Are Shapes Who We Become

Nov 22, 202134:06
019. Conscious Creation of Your Ripple Effect, Legacy and Impact. Welcome to Season Two!
Nov 16, 202128:00
018. Recognizing the Patterns Sabotaging Your Success and Rewriting the Rules.
Jul 19, 202115:18
017. Alchemizing Shame, Living Brave and Quantum Business Success with Shoshanna Raven
Jul 15, 202155:24
016. The Truth Behind Quantum Leaps and How to Avoid Repercussions.
Jul 12, 202122:16
015. New Moon Ritual. The Difference Between Goals and Intentions.
Jul 09, 202117:29
014. Feminine Empowerment, Self Love and Business Leadership with Sabi Kerr
May 26, 202144:29
013. Cycle Syncing, How to Hack Your Business Cycles, Hormones, Gut + Liver Health with Stefanie Adler
May 21, 202146:16
012. Activating Your Senses. Wealth as an Embodied Experience.
May 21, 202113:07
011. Why Niching Puts a Limit on Your Success and Caps Your Business.
May 17, 202117:01
010. How to Attract More Clients, Magnetic Marketing and Authenticity

010. How to Attract More Clients, Magnetic Marketing and Authenticity

Calibrate your wealth frequency to unleash your unique and authentic version of magnetic marketing.
May 12, 202111:16
009. It's Time to Redefine Wealth
May 07, 202118:50
008. Reference vs Functional Range Bloodwork, Why it Matters and What's the Difference.

008. Reference vs Functional Range Bloodwork, Why it Matters and What's the Difference.

This episode dives deep into the differences of “optimal” aka reference range versus functional range bloodwork and why functional ranges support your body to thrive. This one concept will revolutionize the way you look at health and treat your body!
I started out in Functional Medicine and this is the #1 tool I used to quantum leap clients results. Don't subscribe to the world where bloodwork is just used to tell you if you're chronically ill, instead decide that the information you receive from your bloodwork will be the key to unlocking a life where the systems of your body, your chakras, and your hormones THRIVE!
Everything you learn in this episode will help you take a step forward in helping your body function optimally and give you the masculine data that will allow for you to create routines and rituals designed specifically for you and where your body is right now!

If you want me to dive deep into your body function. Book a session HERE.
To have me roll up my sleeves and go all in on your life, body, mind, business and future click HERE.
Apr 22, 202112:20
007. Investing in Mentors + Experiences that Expand You, Upgrading Your Codes through Going All In, and When to Make an Investment.
Apr 20, 202124:25
006. Wealth Embodiment. Body. Mind. Business. Life.
Apr 19, 202114:33
005. Success in Business + Life with One Simple Question, Breaking Yourself From Habitual Inaction Forever + The One Thing
Apr 13, 202112:38
004. Hack Your Nutrition Using the Phases of the Moon
Apr 12, 202118:51
003. Food as Medicine, Activating Your Chakras, Feminine Biohacking and More!

003. Food as Medicine, Activating Your Chakras, Feminine Biohacking and More!

In this episode we cover...


- The idea of food as medicine

- The energetics of foods and how they're processed

- Feminine biohacking using food to infuse your goals, dreams, energetics and more into your lifestyle

- The spiritual + medicinal energies in your food

- Activating your chakras, phytonutrients, vitamins, minerals and more!


Mentioned in this podcast episode -

Medical Medium's Life-Changing Foods - https://amzn.to/39yKTZ9


As mentioned I would be SO appreciative if you left a review, shared this episode and subscribed. It means so much to me as we get this podcast off the ground!

For more about Diamond Mentorship click here : http://thegracealexander.com/diamond-mentorship

Follow me on IG : https://www.instagram.com/thegracealexander/

Apr 01, 202112:56
002. Lessons from my $67K Week, Holding Money + Being an Energetic Match to Your Goals

002. Lessons from my $67K Week, Holding Money + Being an Energetic Match to Your Goals

In this episode we cover...


- The #1 question I ask that has catapulted my business + life

- My $67K week + how I lost it all

- How to become an energetic match to your goals

- The difference in making + holding money

- Subconscious, cellular and energetic reprograming and more!


As mentioned I would be SO appreciative if you left a review, shared this episode and subscribed. It means so much to me as we get this podcast off the ground!

For more about Diamond Mentorship click here : http://thegracealexander.com/diamond-mentorship

Follow me on IG : https://www.instagram.com/thegracealexander/

Apr 01, 202125:36
001. My Story

001. My Story

This is an episode of inspiration, injury and a girl who never gave up. I hope my story inspires you to use the things that happen "to" you and turn them into your fuel, your greatest fire and your passion.

Follow me on IG : https://www.instagram.com/thegracealexander/

Apr 01, 202116:15
000 - Welcome to the Limitless Bank Podcast

000 - Welcome to the Limitless Bank Podcast

Welcome to the Limitless Bank Podcast! My name is Alex and I'm the founder and CEO of Grace Alexander. This trailer tells you everything you need to know about this podcast, who this is for, what to expect and the Grace Alexander difference!

Apr 01, 202106:15