What's Next with Eric Wood

From the earliest days of his childhood, Tony found ways to get into trouble and, by the time his age had reached double digits, he had moved on to robbery and other violent crimes. Tony found himself in and out of juvenile detention at the early age of eleven. The older he got, the more serious crimes he committed. His life was one of aggression and transgression. When Tony turned seventeen, he transitioned from one corrections system to another – from the juvenile courts to the adult ones. Over the next 36 years, Tony would spend his days incarcerated – 20 of them in solitary confinement – until the day He surrendered his life to Jesus in a prison cell. Today on the show, Tony shares his powerful redemption story and how he is impacting the lives of others today. You can learn more about Tony and his work at Freedom Lake Ministries here: https://freedomlake.org

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Ryan Sherry is a professional Pickleball player and the co-founder of Legacy Pro Sports. Ryan’s current focus is assisting former professional athletes in filing claims for disability plans, supporting them throughout the process, and helping them maintain a quality of life as they transition from one chapter to the next.

Legacy Pro Sports represents over 5,000 former players. This year they are on track to assist athletes collectively to win over 200 million dollars worth of disability claims. Visit Legacy Pro Sports now: https://legacyprosports.us/

Today on the show, Eric and Ryan relive Ryan's career as a D1 Tennis player, how he transition to Pickleball and how he continues to help former athletes everyday. Other topics include:

(2:00-5:30) - #2 Tennis player in the U.S.

(5:30-8:30) - Crazy college life at the University of Florida

(8:30-14:30) - Life after college

(14:30-23:45) - Owning a nightclub to starting a company that's changing lives

(23:45-32:30) - The Trust Factor

(32:30-45:20) - Pickleball career journey

And much more. Rate, review and subscribe to the show today!

Dr. Troy Van Biezen is a chiropractor and performance coach for PGA Tour golfers across the world.  His knowledge and expertise for treating injuries and improving sports performance is known locally and nationwide. Athletes throughout North America have sought out Dr. Van Biezen’s expertise to help them recover from injury and improve their performance.

Troy has worked with Scottie Sheffler, Justin Thomas, Jordan Spieth and others in the MLB, NHL, NBA and more. 

Today on the show, Eric and Troy discuss how to stay healthy to play golf your entire life. Other topics include:

(1:45-5:30) - Troy's shift from playing sports to performance coach

(5:30-12:45) - Troy's career path to today

(12:45-16:30) - Doing more than what's expected

(16:30-20:05) - PGA Tour athletes routine and nutrition

(20:05-26:15) - Play smarter, not harder

(26:15-28:10) - Advice to amateur golfers for longevity

(28:10-35:00) - Golf Forever, morning routine

And much more, Rate, review and subscribe to the show today!

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Dr. Brandan Kramer is one of the top Urologist in the United States. Kramer received his undergraduate degree with honors from Harvard University in Cambridge, MA in 2001. While at Harvard, Dr. Kramer played football lettering three years. He completed medical school at the University of Kansas in 2005 and he received the John D. Foret Urology Award given to the graduating student contributing the most to the field of urology.

September is Prostate Cancer awareness month, 1 in 8 men will be diagnosed with PC during their lifetime. Kramer joins the show to inform us about PC as well as teach us about how to help prevent, detect and treat it. Topics include:

(3:45-6:05) - Playing football at Harvard.

(6:05-8:25) - What is prostate cancer & what does it do?

(8:25-13:00) - Symptoms of PC, treatment and age factors.

(13:00-18:45) - Lifestyle and diet recommendations for a long life.

(18:45-24:15) - NFL talk: Kansas City Chiefs and Buffalo Bills. How football has evolved. 

And much more. Rate, review and subscribe to the show today!

Taylor Lewan is entering his 9th season in the NFL as the starting Left Tackle for the Tennessee Titans. Taylor was drafted in the first round of the 2014 NFL Draft and made three consecutives Pro Bowls from 2016 to 2018. He is also the co-host of the 'Bussin With the Boys' podcast alongside former teammate Will Compton.

Today on the show, Taylor and Eric discuss the outlook of the 2022 Titans, why they love the game of football and the future of the popular Barstool Sports podcast. Other topics include:

(5:00-8:35) - Taylor's mindset heading into year nine

(8:35-12:30) - Recovery from ACL injury last year

(12:30-17:00) - O-line talk. Creating the right habits

(17:00-24:00) - Pressure as a 1st round pick. What's your why?

(24:00-28:45) - Why Taylor's why has changed. Advice to rookies at training camp

(28:45-32:15) - Give it all you got. Is retirement in sight?

(32:15-40:00) - 2022 Titans/Bills talk

(40:00-48:45) - Bussin with the Boys podcast. Where it goes from here

And much more. Rate, review and subscribe to the show today!

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How do you make your today better than your yesterday? Eric Wood speaks at Ben Newman's Mental Toughness Forum, 30+ of the world's highest performers in sports & business sharing systems & skills on how to think bigger, drive action, overcome adversity and build mental toughness to reach peak performance. 

Billy Quarantillo is a mixed martial artist who currently competes in the Featherweight division in the UFC. He was the former King of the Cage Lightweight Champion and has become a rising star in the fighting world since 2013.

Billy's mixed martial arts record is 16-4 and today, he shares his secrets to success. Topics include:

(2:30-5:20) - Growing up in Buffalo as a Bills fan

(5:20-10:35) - Dedicating his life to becoming a fighter, journey to becoming a professional

(10:35-14:15) - Motivated by fear. Self talk

(14:15-18:45) - Billy's big break in his career

(18:45-21:00) - Ultimate goals as a fighter

(21:00-26:00) - Role models in the industry. Thoughts on Connor McGregor

(26:00-30:15) - Any reservations fighting long term?

(30:15-35:00) - Normal day leading up to a fight

(35:00-40:20) - Billy's love of the Buffalo Bills

And much more. Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://www.amazon.com/Tackle-Whats-Next-Achieve-Business/dp/111993186X/ref=sr_1_1?keywords=tackle+whats+next+eric+wood&qid=1658859425&sprefix=what%27s+next+with+eri%2Caps%2C85&sr=8-1

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Jason Kelce is the starting Center for the Philadelphia Eagles in the National Football League. A 6th round draft pick in the 2011 NFL Draft, Kelce is a Super Bowl champion, a five-time Pro-Bowl selection and a four-time first-team All-Pro selection.

Jason is considered one of the best Centers in the game today and was the Eagles' Walter Peyton Man of the Year nominee in 2021. Today on the show, Eric and Jason discuss coming back for a 12th season, advice for sustained career success and much more. Topics include:

(2:50-6:15) - When Jason made the switch to Center

(6:15-8:45) - Weight management throughout Jason's career 

(8:45-12:15) - Playing for Chip Kelly

(12:15-17:25) - Starting 122 straight games, factors for staying healthy and consistent

(17:25-23:45) - Advice for prolonged success. From 6th round pick to future Hall of Famer

(23:45-27:00) - Coming back for a 12th season

(27:00-32:15) - Who Jason studied, looks up to. Toughest DT to block

(32:15-34:30) - Similarities with brother Travis Kelce

And much more. Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://www.amazon.com/Tackle-Whats-Next-Achieve-Business/dp/111993186X/ref=sr_1_1?keywords=tackle+whats+next+eric+wood&qid=1658859425&sprefix=what%27s+next+with+eri%2Caps%2C85&sr=8-1

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Joe Schoen is a NFL executive who is currently the General Manager of the New York Giants. Schoen previously served as the assistant general manager for the Buffalo Bills from 2017 to 2021. His first NFL job was as a ticket office intern with the Carolina Panthers in 2000. He then spent seven seasons (2001-07) working for the Panthers under current Bills general manager Brandon Beane, first as a scouting assistant and then as a southeast and southwest scout.

Today on the show, Eric and Joe discuss how they both impacted the Bills' rebuild, how to work your way up in the NFL and much more. Topics include:

(2:25-5:25) - Getting started with New York, transition process with Brian Daboll

(5:25-7:25) - How Joe went from CFB player at DePaul to becoming an NFL scout

(7:25-11:40) - Getting your foot in the door, how Joe worked his way up to becoming GM

(11:40-14:35) - Joe's biggest misses in scouting

(14:35-23:05) - Bills rebuild with Brandon Beane, was it tough to leave Buffalo?

(23:05-28:00) - Locker room dynamics and leadership. What stood out about Brian Daboll

(28:00-31:45) - How to install a culture. Expecting to win

(31:45-35:35) - The least glamorous part of being a GM

And much more. Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://www.amazon.com/Tackle-Whats-Next-Achieve-Business/dp/111993186X/ref=sr_1_1?keywords=tackle+whats+next+eric+wood&qid=1658859425&sprefix=what%27s+next+with+eri%2Caps%2C85&sr=8-1

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Will Compton is a nine-year NFL veteran and the co-host of the Barstool Sports podcast, Bussin' With The Boys. Will played college football at the University of Nebraska, then signed with the Washington Commanders in 2013 as an undrafted free agent. Since then, he has played for the Oakland Raiders, Tennessee Titans and the Las Vegas Raiders.

Today on the show, Eric and Will get into the grind of the NFL and how your mindset can give you the edge you're looking for. Topics include:

(2:45-11:10) - Josh Allen's greatness

(11:10-9:15) - Tight End U, George Kittle fest

(9:15-18:45) - Will Will play football in 2022? How last season went with the Raiders

(18:45-29:45) - Will's mindset in training camp as an undrafted free agent

(29:45-43:00) - How Bussin' With The Boys started. Balancing football and podcasting

(43:00-45:35) - The perception in the NFL of having a podcast

(45:35-53:15) - Craziest/Dream guest for the podcast

(53:15-56:25) - Inspirations for starting the podcast. Communication skills

And much more. Rate, review and subscribe to the show today!

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Nathaniel Hackett enters his first season with the Denver Broncos after being named the 18th head coach in franchise history on Jan. 28, 2022. A 20-year coaching veteran with 13 seasons of NFL experience, Hackett has been an offensive coordinator in eight of the last nine years at the NFL level. He most recently served as Green Bay's offensive coordinator for the past three seasons (2019-21) and also coached for the Buffalo Bills twice (2008-2009 & 2013-2014).

E-Wood joins his former Coach to discuss his aspirations for the 2022 NFL season. Also, the guy discuss their routine during a normal game week and what makes Aaron Rodgers so special. Topics include:

(4:40-9:00) - How Nate chose football over medicine

(9:00-13:00) - Relationship with Dad. Dealing with criticism in the NFL

(13:00-16:05) - NFL Coaching Youth Movement

(16:05-19:05) - Aaron Rodgers' Greatness

(19:05-21:20) - First impressions of Russell Wilson

(21:20-27:40) - Hardest Defensive Coordinator to prepare for

(27:40-30:40) - Normal game week during NFL season, morning routine

And much more. Rate, review and subscribe to the show today!

Armando González (aka Dr. Mondo) is a Licensed Marriage & Family Therapist, Mental Wellness Coach to Elite Professional Athletes, Speaker and Entrepreneur. His expertise is in mental health and he is passionately pursuing his purpose to provide transformational mental health experiences to all, especially to communities most vulnerable to trauma.

Dr. Mondo is the founder of Cheat Code, a service that provides concierge mental wellness coaching to current MLB, NFL, NBA, MLS and Team USA Olympic athletes.

Today on the show, Eric and Armando discuss the importance of physical health for your mental well being, the keys to resolving trauma and how he became a Buffalo Bills fan. Topics include:

(2:50-8:50) - Career path to becoming a mental wellness coach

(8:50-13:30) - Brainspotting, resolving trauma

(13:30-18:30) - Where we look improves how we feel

(18:30-25:25) - the importance of physical health for your mental well being

(25:25-34:25) - Motivation behind weight loss. Bigger Than Self

(34:25-39:00) - The power of words

(39:00-46:00) - Define the yips

(46:00-50:30) - How Armando became a Bills fan

And much more. Rate, review and subscribe to the show today!

Trevor Anderson is the Owner and Founder of Better Every Day. He is a renowned Performance Educator, and a Multi-Sport Performance Expert. Strategically located at Better Every Day headquarters in Central Florida, Trevor coaches and mentors the youth, and educates teachers and trainers. His experiences as a professional athlete, and as a performance trainer and educator for professionals and amateurs in various sports, have shaped his career with practical and applied experience.

A multi-sport athlete, he played professional football for three years, and is one of the pioneers of the popular extreme basketball sport SlamBall, competing in the first International SlamBall tournament in China, winning the Championship and achieving MVP Honors.

Today on the show, Eric and Trevor discuss their journeys into the fitness industry and how to get Better Every Day. Topics include:

(1:45-6:05) - Growing up in Sarasota, Florida. From professional football to SlamBall

(6:05-11:05) - Importance of playing multiple sports. Journey into the fitness industry

(11:05-16:15) - Better Every Day

(16:05-20:15) - What separates a Hall of Famer from the rest?

(20:15-23:25) - Meeting the Kid, Ken Griffey Jr

(23:25-27:05) - Mobility and Stability - the keys to the golf swing

(27:05-34:05) - Balancing work and family life. Morning routine

And much more. Follow Trevor on social media @TA2claps

Rate, review and subscribe to the show today!

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Matthew Dawson is the CEO and Founder of Wild Health, a genomics based precision medicine company. Dawson left University of Kentucky HealthCare, where he had been the director of Point of Care Ultrasound, to launch Wild Health.

At this cutting-edge medical facility, a team of physicians and health coaches conduct a deep analysis of a patient’s DNA, biometrics, bloodwork and microbiome via proprietary software. They then combine the data with conversations and other factors to tell you exactly how to optimize your health, providing clients with an individualized plan for diet, exercise, supplements and lifestyle factors to optimize health and prevent disease.

Today on the show, Eric and Matt teach you how to live your best life and some tips for long term brain health. Topics include:

(1:45-4:40) - Matt as a two sport athlete in college

(4:40-8:40) - Wild Health's origin story

(8:40-10:35) - What separates Wild Health from the rest of the medical field

(10:35-14:40) - Diet/lifestyle pitfalls

(14:40-18:45) - Types of water and their impact on human longevity

(18:45-22:10) - Brain health of football players

(22:10-26:00) - Do wearables help?

(26:00-28:05) - Exogenous ketones

And much more. Rare, review and subscribe to the show today!

Blaise Ffrench is an NBA agent, actor, model, and brand builder for BODYARMOR. Previously, Blaise attended Saint Peter’s University, where he played on the college basketball team.  He has since been featured in True Religion and Banana Republic, as well as appearances in Law And Order SVU, Blacklist, The Code, and Power among other hit shows.

Today on the show, Eric and Blaise discuss his rise to fame, the details behind selling BODYARMOR to Coca-Cola for $5.6 Billion and how you can get to your next level. Other topics include:

(2:20-4:40) - Growing up in Queens, NY. Playing CBB at St. Peter's

(4:40-12:25) - The rise of BODYARMOR. Taking advantage of opportunities. 

(12:25-17:30) - Advice to aspiring entrepreneurs.

(17:30-20:55) - Blaise morning routine

(20:55-23:30) - Ultimate career goals

(23:30-26:00) - How to grow your social media following

And much more. Rate, review an subscribe to the show today!

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We welcome back Ryan Fitzpatrick to the pod! Fitz recently retired from the NFL after 17 seasons and ranks 32nd all-time in career pass yards, 29th in career pass attempts and 18th all-time for rushing yards for a QB. He played for nine different teams after being a 7th round draft pick in 2005. 

Check out episode 35 for Fitzpatrick previous episode. Today on the show, the two close friends reunite to discuss how they balance their family lives, some of their favorite memories together and why it was time for Ryan to step away from the game. Other topics include:

(2:00-6:25) - Retirement announcement. Explain the shirt.

(6:25-12:05) - Shirt off at playoff game. See any of your game in Josh Allen?

(12:05-15:05) - Advice to rookie self.

(15:05-22:20) - Craziest plays throughout his career. Week 1 injury 2021.

(22:20-26:05) - Family life, balancing seven kids.

(26:05-32:50) - Possible transition to broadcasting. Parenting tips.

(32:50-39:30) - Favorite memories together

(39:30-49:15) - Rapid fire questions including: pre-game routine, favorite stadiums to play in, talent teammates of the past.

And much more. Rate, review and subscribe to the show today!

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Darnell “SuperChef” Ferguson is a restaurant owner and a celebrity Chef and Judge featured on shows such as Guy Fieri's Tournament of Champions, Guy's Grocery Games and many more. SuperChef has received national recognition for his a unique style of “Urban Eclectic” cooking which blends together traditional flavors in untraditional ways with a creative presentation.

Prior to being on national television shows, SuperChef had a life filled with adversity. He used the culinary arts as a motivational tool to change his life for the better and now SuperChef shares his gratitude for his blessings by continuously giving back to the community.  SuperChef teaches kids, communities, and those in need how cooking can be a positive and creative outlet by employing teens, young adults, and those in need.

Today on the show, Eric and SuperChef dive into his back story and also how he balances his family life with 8 kids. Topics include:

(2:35-6:05) - Legal middle name is now SuperChef

(6:05-11:00) - Grew up an athlete, how he got started cooking

(11:00-16:30) - What's your greatest strength as a chef? Cooking shows SuperChef has been on

(16:30-24:30) - How life changed at the age of 24. Going to church

(24:30-30:45) - SuperChef's 1st restaurant burned down, what happened next?

(30:45-35:20) - Balancing family/work life with 8 kids

(35:20-39:20) - New upcoming TV show, what SuperChef's wife's favorite food

And much more. Rate, review and subscribe to the show today!

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We welcome back Nick Hardwick to the podcast! Nick is a former NFL center who played his entire 11-year career for the San Diego Chargers. He was drafted by the Chargers in the third round of the 2004 NFL Draft, and was selected to the Pro Bowl in 2006. To hear more about Nick's career journey, go back and listen to episode #9 of What's Next with Eric Wood.

Today on the show, the guys get into each other's health and fitness journeys and Nick's "Lose Like a Lineman" program. Other topics include:

(2:40-11:30) - Do the guys miss playing football? Difficulty of moving on.

(11:30-19:15) - To achieve success, you must become it. Enjoying the moment.

(19:15-24:30) - Health and fitness. What made Nick start "Lose Like a Lineman"

(24:30-36:30) - Coaching vs discipline

(36:30-43:00) - Morning routine

(43:00-48:30) - Decision to allow kids to play football

And much more. Rate, review and subscribe to the show today!

for more information about Nick and his program: https://hardwick.life/

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Buffalo Bills Hall of Fame running back Thurman Thomas joins the show today. Thomas, and several former teammates, are coming together in Buffalo this week to help support families of the victims from a shooting at a Buffalo supermarket. Thomas and his wife, Patti, said their family foundation has raised more than $100,000 to help the city and its residents in the aftermath of the shooting.

If you'd like to donate, visit the link here: give.ThurmanThomas.com

Today on the show, Eric and Thurman describe: 

- Their initial reaction to the shooting

- Buffalo's impact on Thurman's life

- A moment to unity the city of Buffalo

- And what you can do to help

Rate, review and subscribe to the show today.

Micah Hyde is a 2x All-Pro Safety and Captain on the Buffalo Bills. Micah played college football at Iowa and was drafted by the Green Bay Packers in the fifth round of the 2013 NFL Draft. Micah signed with the Bills since 2017 and spent some time playing with E-Wood as well.

Today on the show, the guys talk about their time playing together, also a look ahead to the 2022 season and the mega deal that Tom Brady received from Fox Sports. Other topics include:

(1:35-4:30) - Offseason report, football career journey to Bills

(4:30-10:00) - Advice to rookies/younger self

(10:00-16:40) - Response since KC loss, expectations are high

(16:40-20:30) - Primetime games, how kids have changed Micah's professional life

(20:30-25:45) - Upcoming charity softball game

(25:45-39:30) - Reoccurring questions, Tom Brady's TV deal

And much more. Rate, review and subscribe to the show today!

Jason Goldsmith is a globally recognized Performance Coach and the co-author of "Take Charge of You" with NYT best selling author David Novak. Jason emphasizes on the mental aspects of optimal performance in high pressure environments.

After initially focusing exclusively in golf, Jason's practice has expanded to include MLB, NFL, NBA, USTA, and athletes and coaches from the U.S. and Great Britain Olympic teams. In addition to his coaching contributions in Division I and II collegiate sports programs, including several National Championships, Jason's practice includes athletes of all levels including world-ranked juniors, amateurs, Fortune 500 executives, and professionals. In golf, he has coached 6 Major champions, multiple top 10 and World #1 golfers, including the 2016 Olympic Gold Medalist and 2018 FedEx Cup Champion, Justin Rose.

Today on the show, Eric and Jason discuss the importance of living in the present and how to reach a neutral state of thinking. Other topics include:

(2:20-4:20) - Growing up in Northern California, playing tennis

(4:20-7:50) - Career journey, joining the Air Force at 17

(7:50-11:05) - Becoming self aware

(11:05-15:10) - Reaching a neutral sate of mind

(15:10-20:00) - Goal setting, golf mindset training

(20:00-23:50) - Take Charge of You with David Novak

(23:50-28:15) - Jason's golf game, favorite course

And much more. Rate, review and subscribe to the show today!

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Kevin McFarland is a financial advisor by trade but has become one of the top horse racing handicappers in the country. In the past, Kevin has won the Breeders Cup and the Kentucky Derby betting challenges. Success doesn't come easy, you will learn how much preparation goes into betting on horse racing. 

Today on the show, Eric and Kevin also get into betting advice for the 2022 Kentucky Derby and how to out-work your competition. Topics include:

(3:10-6:15) - How Kevin fell in love with Horse Racing

(6:15-15:15) - Tournament handicapping

(15:15-21:45) - Learning from your mistakes

(21:45-29:45) - Confidence through preparation

(29:45-35:40) - Betting strategies - differences between sports gambling and horse racing

(35:40-43:30) - 2022 Kentucky Derby betting advice/look ahead to Derby field

And much more. Rate, review and subscribe to the show today!

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Kent Taylor is the Sports Director at WAVE-TV in Louisville, Kentucky. He was named "Kentucky TV Sportscaster of the Year" by the Associated Press in 2008, 2009, 2012, and 2015. Taylor also won for Best Sports Play-by-Play in 2015 and 2016.

Today on the show, Eric and Kent are talking Derby and how to bet the race. Rate, review and subscribe to the show today!

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Kenny McPeek is one of the most well known horse trainers in the world. Kenny currently owns and operates Magdalena Farm in Lexington, Kentucky and has entered two horses in the upcoming 2022 Kentucky Derby - Smile Happy and Tiz The Bomb. 

The last two years, the Kentucky Derby winning horse trainer has been a guest on 'What's Next with Eric Wood' the week of the race (Bob Bafffert and Brad Cox.) Today on the show, Eric and Kenny discuss his chances of winning the derby and how he got to where he is today. Other topics include:

(3:00-7:30) - How Kenny started in racking. Growing up in Lexington, KY

(7:30-10:50) - What separates good horse trainers? What you do differently from Derby to Derby

(10:50-15:20) - "One race doesn't define you. Control what you can control."

(15:20-18:00) - Normal day at work for a horse trainer

(18:00-21:00) - Betting on the Derby. Horse Races Now App

And much more. Rate, review and subscribe to the show today!

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Desmond Ridder is one of the many players who will hear their name called in the 2022 NFL Draft this week. Born and raised in Louisville, Kentucky, Desmond excelled as a QB at Cincinnati, earning AAC Offensive Player of the Year twice and leading the Bearcats to a CFB Playoff birth his senior season. Over the last 4 years, Desmond has the most wins and TD's of any QB in CFB.

Today on the show, Eric and Desmond discuss being a projected 1st round pick, some of his favorite stories from his days as a Bearcat and much more. Topics include:

(2:45-6:45) - From 2 star to 1st round pick. What makes Luke Fickell special?

(6:45-9:40) - Making the CFB playoff. New transfer rules and their impact

(9:40-13:45) - Leave a legacy. Why Desmond came back for his senior season

(13:45-18:00) - Draft process, combine

(18:00-22:00) - Draft day plans, transition from college to the NFL

(22:00-26:00) - NFL QB's Desmond studies, the IT factor

(26:00-30:45) - NIL's impact in the locker room

And much more. Rate, review and subscribe to the show today!

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Chris Trapasso is an NFL Draft analyst for CBS Sports and the founder of the Scouting Gradebook - the internet's first customizable player grading system. Chris has more than 10 years of sports writing and coverage experience, and with the NFL Draft set for this week, now is the perfect time to bring Chris on. 

Today on the show, Chris and Eric get into some of the best prospects in the 2022 NFL Draft. Other topics include:

(205-5:35) - How he started covering the NFL Draft

(5:35-9:00) - Sammy Watkins and Josh Allen first impressions

(9:00-13:05) - Process of grading players, hardest position to grade

(13:05-18:00) - Does NFL need developmental league? Strength/weakness of the 22 NFL Draft

(18:00-23:20) - QB Class in 22 Draft. Do scouting combine drills translate to success in NFL?

(23:20-28:20) - Eric's combine stats. The importance of length

(28:20-33:45) - Buffalo Bills plan for 2022 Draft

And much more. Rate, review and subscribe to the show today!

Ben Newman is back for round 2! The highly regarded Performance Coach, International Speaker and Best-Selling Author joins Eric in Louisville for a personal coaching lesson.

You can learn more about Ben, the Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team, here: https://bennewman.net/

Topics today include:

(2:00-5:25) - Ben's business boot camp

(5:25-9:20) - Invest in yourself

(9:20-13:00) - "Don't be seduced by success"

(13:00-20:40) - Celebrating success vs recommitting to the work

(20:40-24:50) - Importance of self talk, working out consistently

(24:50-30:10) - Your actions tell your story

(30:10-35:20) - How Ben's balances family and coaching life

(35:20-40:00) - Dream vacation, favorite date night

And much more. Rate, review and subscribe to the show today!

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Brad Lomenick is a leadership consultant, speaker, founder of BLINC, and author of The Catalyst Leader and H3 Leadership. Over the last 15 years, he has built a reputation as a key connector and convener of leaders. Eric was recently a guest on Brad's podcast: H3 Leadership

Today on the show, Eric and Brad discuss lessons in leadership, the importance of finding your calling in life and how to connect with others. Topics include:
(2:25-7:45) - Growing up in Oklahoma, Dad is a HS FB coach, loving the game of golf
(7:45-15:05) - Lessons learned from John Maxwell: Always be curious
(15:05-19:30) - Humble yourself to elevate others
(19:30-26:30) - How to add value. Advice for making connections
(26:30-31:35) - The paradox of freedom for young leaders
(31:35-38:15) - Advice for your What's Next in life
(38:15-42:10) - Preventing a mid-life crisis
(42:10-45:30) - The importance of feedback
And much more. Rate, review and subscribe to the show today!

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Kyle Idleman is a bestselling author and the Head Pastor at Southeast Christian Church in Louisville, Kentucky. This is Kyle's second appearance on the podcast as Eric and Kyle have become good friends. Kyle's new book "One at a Time" is now available as Kyle uniquely reveals the way Jesus valued people and shows us the Jesus way of changing the world--by loving people one at a time.

Today on the show, the guys discuss ways of finding true joy and happiness and other ways to become fulfilled in life. Topics include:

(2:50-5:20) - Inspiration for new book

(5:20-10:30) - The impact of giving to others

(10:30-15:40) - Reverse engineering your mindset

(15:40-21:05) - The power of God's word & being generous with your words

(21:05-28:50) - Finding joy. One party at a time

(28:50-33:55) - Advice on writing a book

(33:55-44:00) - Humility & Confidence. Coaches in Kyle's life

(44:00-53:00) - Habit stacking & the weekly Sabbath

And much more. Rate, review and subscribe to the show today!

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Mitch Morse is the starting Center for the Buffalo Bills. Mitch was drafted in the 2nd round of the 2015 NFL draft by the Kansas City Chiefs and in 2019, Buffalo signed the free agent and made him the highest paid center in the league.

Mitch started all 17 games during the 2021 NFL season and back in college, he earned back-to-back SEC East Championships while he played college football at Missouri.

Today on the show, Eric and Mitch discuss the rigors of playing Center in the NFL. Also insight into Josh Allen and the 2021-22 Buffalo Bills. Topics include:

(2:02-4:00) - Offseason update

(4:00-7:30) - Growing up in Austin, Texas. What age will Mitch let his son play football?

(7:30-11:40) - Keeping on weight, stress that impacted Mitch early in his career

(11:40-14:00) - Advice to rookie self

(14:00-19:30) - Perception of Buffalo before he joined the team. How his perception has changed

(19:30-22:40) - What makes Josh Allen special?

(22:40-27:40) - Center talk: role models, hardest DT type to go against

(27:40-31:00) - Impact his brother Robbie has on him everyday

And much more. Rate, review and subscribe to the show today!

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Jordan Burroughs is considered one of the greatest American freestyle wrestlers of all-time. The 2012 Olympic Gold medalist and 5x World Champion is only 33 years old and has dominated the sport for over a decade. 

Today on the show, Jordan talks about his career journey and the importance of being a good father and husband. Topics include:

(3:45-8:00) - Cutting weight, your body's relationship with sugar

(8:00-11:45) - Growing up in New Jersey, how Jordan fell in love with wrestling

(11:45-18:30) - When Jordan realized he was elite, what separates Jordan from the competition

(18:30-24:00) - The power of the participation trophy

(24:00-28:45) - "Fear subsides what regret doesn't"

(28:45-33:45) - What celebrating a win looks like, striving to have humility and confidence

(33:45-40:15) - Thoughts on the WWE and MMA. Balancing work with family life

And much more. Rate, review and subscribe to the show today!

Luke Hancock, the 2013 Final Four Most Outstanding Player and NCAA Champion with the Louisville Cardinals, joins the show today. Luke is a college basketball analyst with the ACC Network, a financial advisor in Louisville, KY and a close friend. 

He scored 20 points in the national semifinal against Wichita State and 22 points in the national final against Michigan. 

He was the first reserve in NCAA Tournament history to be named the MOP. Hancock played professional basketball for the Memphis Grizzles and in Athens, Greece, before becoming a financial advisor with Clearpath Financial

Eric and Luke team up today for some Bracket talk before the NCAA Tournament. Other topics include:

(2:15-6:20) - Roanoke, Virginia, playing soccer and basketball

(6:20-11:15) - Luke's basketball journey, why he transferred to Louisville

(11:15-17:00) - What separates Rick Pitino from other coaches, Block out the noise

(17:00-20:00) - Handling adversity during the NCAA Tournament

(20:00-24:20) - 2013 National Championship with Louisville, thoughts on the NCAA

(24:20-28:00) - Financial advice

(28:00-35:45) - NCAA Tournament picks, upsets and National championship prediction

(35:45-39:20) - Coach K's impact on CBB

And much more. Rate, review and subscribe to the show today!

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Derwin Gray played 6 seasons in the NFL as a DB for the Colts and Panthers. After his playing days, Derwin became the co-founder and pastor of Transformation Church, a multiethnic, multigenerational, mission-shaped community just south of Charlotte, North Carolina. He has written several books, most recently the best-seller - The Good Life: What Jesus Teaches about Finding True Happiness.

Today on the show, Eric and Derwin discuss his transition from the NFL into the church and the power of Jesus Christ. Other topics include:

(3:00-5:30) - Growing up in Texas, playing multiple sports as a kid

(5:30-9:50) - The Gift of Hard Work

(9:50-13:00) - Adapting with the world & finding your self worth

(13:00-17:05) - Advice to your younger self in the NFL

(17:05-27:40) - Why Derwin got into ministry. The marriage of NFL & faith

(27:40-30:00) - Leap into the light

(30:00-39:30) - Color blessed not color blind

(39:30-46:00) - Derwin's book: How to Heal Our Racial Divide

And much more. Follow Derwin on social media @DerwinLGray

Learn more about Derwin and his work: https://www.derwinlgray.com/

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David Mulugheta is an American football agent at Athletes First in Laguna Hills, California. He currently represents 42 NFL players and has cemented himself as the world's No.1 NFL agent.

A former intern, Mulugheta rose through the ranks of Athletes First to become the agency's President of Team Sports, while negotiating some of football's biggest free-agent deals. Included among them are Deshaun Watson's four-year, $156 million deal with the Houston Texans and Jalen Ramsey's five-year, $100 million deal with the LA Rams.

Today on the show, Eric and David discuss the his rise to fame and the hard work it took to get there. Topics include:

(2:20-6:00) - Growing up in Dallas, Texas, David's career path to becoming an agent

(6:00-9:45) - Network vs Net worth

(9:45-14:10) - Process of recruiting an athlete to be their agent

(14:10-20:20) - Advice to rookies in the NFL

(20:20-25:00) - Advice to players at the NFL combine

And much more. Rate, review and subscribe to the show today!

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We welcome back Brandon Beane to the podcast today. Brandon has served as the GM of the Buffalo Bills since 2017 and joined Eric for episode 24 of the pod back in March of 2020. 

Since then, Josh Allen has blossomed into one of the best young players in the NFL and the Bills have won 3 home playoff games. With the offseason now underway, Brandon and Eric sit down to discuss:

(2:10-6:00) - What drives Brandon, Super Bowl 56 observations

(6:00-8:20) - Lessons learned from COVID pauses

(8:20-12:20) - Initial thoughts on Josh Allen

(12:20-26:00) - Current state of the Buffalo Bills

(26:00-33:45) - Questions from the listeners

And much more. Rate, review and subscribe to the show today!

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

In this episode, Eric gives a Super Bowl preview for the Bengals-Rams game. Also, he discusses how to fail forward in life and how defeat can make you stronger.

Rate, review and subscribe to the show today!

Andrew Whitworth is a 16 year NFL veteran, a 4x Pro Bowler and will compete in Super Bowl 56 in Los Angeles this weekend. He is the starting Left Tackle for the LA Rams, but will play against the team he played on for 11 seasons, the Cincinnati Bengals. 

"Whit" is one of the best players in the game today and after Tom Brady's retirement, he is now the oldest active player in the NFL. Today on the show, Eric and Andrew discuss the upcoming Super Bowl and lessons on leadership and confidence. Topics include:

(2:20-5:00) - Growing up in North Louisiana, advice to rookies in the NFL

(5:00-11:35) - NFL role models, "Shoot your shot"

(11:35-18:00) - What makes Sean McVay a special coach

(18:00-21:40) - Having vs Getting to do something

(21:40-27:10) - Super Bowl matchup, Joe Burrow vs Matthew Stafford 

And much more. Rate, review and subscribe to the show today!

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

In this episode, Eric recaps the AFC and NFC Championships, reveals his favorite stories from attending the Pro Bowl in 2015 and the importance of celebrating success in your life.

Rate, review and subscribe to the show today!

Lee Smith is an 11 year NFL veteran and a former teammate of Eric's in Buffalo. Smith, who played for the Buffalo Bills, Oakland Raiders and Atlanta Falcons, is retiring from the league and is now set to be a youth mentor at the Triple F Elite Sports Training performance center that he's opening in Knoxville, Tennessee.

Today on the show, Eric and Lee dive into the importance of finding mentors in your life, truly enjoying the moment and much more. Topics include:

(4:05-9:20) - Growing up in Knoxville, TN, pressure to succeed because of Dad's NFL past

(9:20-13:45) - Advice to rookies entering the NFL

(13:45-17:05) - Lee's decision to retire

(17:05-21:45) - How to be a true professional, advice from Charles Woodson and other former teammates

(21:45-26:00) - Triple F Elite Sports Training performance center

(26:00-30:05) - Never embarrass your family

(30:05-42:30) - Reoccurring questions 

Stick around after the podcast for 3 bonus stories from Eric and Lee's playing days.

Rate, review and subscribe to the show today!

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

Most recently, the Bills lost to the Kansas City Chiefs in the Divisional Round 42-36. In this episode, Eric recaps the game and looks ahead to Championship Sunday. Also, Eric discusses how NFL teams make in-game adjustments and how you can make adjustments in your life.

Rate, review and subscribe to the show today!

Kyle Brandt is an television host, media personality, and actor. He is one of the co-hosts of Good Morning Football on NFL Network. Previously, he served as executive producer of The Jim Rome Show from 2009 until 2016 and played college football at Princeton University.

Today on the show, Eric and Kyle discuss the backstory of Good Morning Football, as well as Kyle's love for the Buffalo Bills. Other topics include:

(2:15-6:05) - Growing up in Chicago, how he ended up at Princeton

(6:05-10:25) - Career journey, balancing acting and football, working on a soap opera

(10:25-14:00) - Learning from Jim Rome

(14:00-18:20) - How Good Morning Football started, positivity always win

(18:20-20:05) - Morning routine

(20:05-25:45) - Kyle's love of the Buffalo Bills

(25:45-32:13) - NFL OT rules, daily schedule

And much more. Rate, review and subscribe to the show today!

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

The Bills defeated the Patriots 47-17 and now face Patrick Mahomes and the Kansas City Chiefs in the Divisional round. In this podcast, Eric previews the game and discuss the impact of crowd noise on the football field and in your life. 

Rate, review and subscribe to the show today!

Jordan Poyer is a 1st team All-Pro safety for the Buffalo Bills. He joined the Bills in 2017 via free agency after playing for the Cleveland Browns and Philadelphia Eagles.

Today, Jordan leads the #1 defense in football and was named a team captain by his peers. But it wasn't always an easy journey - Jordan shares with us his story of redemption and how he quit drinking to better his life. Topics on the pod include:

(2:00-5:00) - Growing up in Astoria, Oregon. Choosing football over baseball

(5:00-8:30) - Jordan's battle with alcohol addiction. What inspired him to make a change

(8:30-14:00) - Quitters Day. Becoming the best version of yourself

(14:00-18:15) - Being named 1st team All-Pro. Relationship with Micah Hyde

(18:15-22:00) - Advice to rookies in the NFL

And much more. Learn more about Jordan and his journey here: https://linktr.ee/jpoyer

Rate, review and subscribe to the show today!

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

The Bills & Patriots will meet for the 3rd time in 40 days this weekend, Eric relives some of his favorite memories playing the Pats. Also, the 6 steps to getting a 1st down and finding gratitude with simple habits.

Rate, review and subscribe to the show today!

Harrison Phillips is in his 4th season with the Buffalo Bills after being selected in the 3rd round of the 2018 NFL Draft. A former high school state champion wrestler, Phillips is the now the starting nose guard for the Bills and is making an impact every single day.

Harrison was named the Bills Walter Payton Man of the Year award winner in both 2020 and 2021. His foundation, The Playmakers Organization, has helped foster self-esteem in the young lives of children with intellectual disabilities. You can learn more about his nonprofit work here: https://www.theplaymakers.org/

Today on the show, the guys teach you how to eat like a lineman and how the Bills are getting ready for the playoffs. Other topics include: 

(2:45-5:55) - Growing up in Omaha, Nebraska. How he ended up at Stanford for college

(5:55-9:50) - How the NFL season is going personally for Harrison, being an effort guy

(9:50-11:45) - Perception of the Bills back in 2018 compared to now

(11:45-14:00) - What separates the Bills' culture from the rest of the NFL

(14:00-17:35) - Hardest part about transition info NFL

(17:35-20:45) - Pressure to be the next Kyle Williams

(20:45-27:00) - How to eat like a lineman

(27:00-32:20) - What it means to be the Bills' Man of the Year award winner

(32:30-34:30) - Going to the super bowl with his foundation

And much more. Rate, review and subscribe to the show today!

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Ask EWood Anything! Check out Eric on Twitter and Instagram @EWood70 to get your questions answered. On this solo pod, Eric gets into:

- Where does Eric draw motivation from? Getting 1% better each day

- What does discipleship look like in Eric's life?

- Favorite restaurants in western New York

- Important physical traits for being a NFL center

- NFL officiating

- Eric's favorite ride at Disney

And much more. Rate, review and subscribe to the show today!

Separation season is upon us and it's time now to set yourself up to make your What's Next in life your best yet. On this episode, Eric discusses the importance of setting goals, the different types of goals and why people fail. Here are a few quotes to demonstrate that: 

"If you’re bored with life – you don’t get up every morning with a burning desire to do things – you don’t have enough goals." –Lou Holtz

"The trouble with not having a goal is that you can spend your life running up and down the field and never score." –Bill Copeland

"You are never too old to set another goal or to dream a new dream." –C.S. Lewis

"Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit." –Bear Bryant

"The trouble with not having a goal is that you can spend your life running up and down the field and never score." –Bill Copeland

Craig Siegel is a keynote speaker, entrepreneur, mindset coach and breakthrough manufacture. He started the CLS Experience and has transformed the lives of countless people through his work.

When the pandemic hit, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and fulfil their potential.

Today on the show, Eric and Craig dive into the power of collaboration and more. Topics include:

(2:15-7:00) - Growing up in New York, a healthy obsession with marathon running

(7:00-11:05) - Craig's pivot from Wall Street, elevate & inspire

(11:05-17:10) - What separates Craig Siegel? What is holding people back in life?

(17:10-22:00) - The importance of goal setting, obtaining purpose & enthusiasm

(22:00-25:10) - The power of collaboration

(25:10-29:00) - Morning routine and diet

And much more. Follow Craig on Instagram @craigsiegel_cls

Rate, review and subscribe to the show today!

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Ashley Wooldridge is the Senior Pastor of Christ’s Church of the Valley, the 4th largest church in the country, located in Phoenix, Arizona. Eric listens to Ashley's sermons on a weekly basis and has seen a tremendous impact on his approach to life. 

Leadership, mentoring and feedback are just a few of the life lessons Ashley touches on on the show today. Other topics include:

(3:00-6:50) - Growing up in southern Arizona, how the business world prepared him to become a Pastor

(6:50-11:15) - Communication skills, experience vs evaluated experience

(11:15-22:00) - The importance of taking a sabbath

(22:00-31:45) - Mentorship and the impact it can have on your life

(31:45-35:00) - Self awareness is a myth

(35:00-40:00) - How Ashley pivoted as a pastor during COVID times

(40:00-46:00) - Advice for a healthy marriage, morning routine

And much more. If you'd like to learn more about Ashley, visit his website here: https://ccv.church/

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Separation season is upon us and it's time now to set yourself up to make your What's Next in life your best yet. On this episode, Eric discusses the mindset for success and the power of controlling what you fill your mind with. Here are a few quotes to demonstrate that:

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.      ⁃Lao Tzu

Henry Ford said, “Whether you believe you can or you can’t, you are probably right!”

Proverbs 23:7 - As a man thinketh in his heart, so he is.

Buddha said that “All that we are is the result of what we have thought."

Keith Morse was convicted of 1st degree murder in 1994. He was sent to the Louisiana State Penitentiary (Angola) where he was to serve a life sentence without parole. Over 3 years ago, Eric met Keith on a NFL Prison Mission Trip to Angola and was surprised by Keith's positivity and upbeat attitude.

Eric was even more surprised when he saw Keith on the football field before the Texans-Bills game this year. Keith was a free man, with a powerful story to tell about redemption and forgiveness. On the show today, Eric and Keith discuss living with the consequences of your actions, Keith's transformation in prison and much more. Topics include:

(2:30-6:00) - Born and raised in Louisiana, being arrested and charged with 1st degree murder

(6:00-12:10) - Keith's thoughts going into Angola, finding Christ in solitary confinement 

(12:10-15:45) - Keith's mission in prison

(15:45-22:30) - How Keith got out of prison

(22:30-26:00) - What did Keith take for granted before prison - relationships

(26:00-33:15) - Criminal justice reform is more theoretical than practical

(33:15-42:00) - The structure of prison, specifics about prison life

And much more. Rate, review and subscribe to the show today!

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Separation season is upon us and it's time now to set yourself up to make your What's Next in life your best yet. On this episode, Eric describes the importance of habits and how they impact your current life and your future. Here are a few quotes to demonstrate that:

Discipline is choosing between what you want now and what you want most. -Abraham Lincoln

First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. -Octavia Butler

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude. -Colin Powell

Success is the sum of small efforts repeated day in and day out. -Robert Collier

Successful people are simply those with successful habits. -Brian Tracy

Super Bowl champion and six-time Pro Bowl center Jeff Saturday joins the show today. Jeff is currently a sports analysis for ESPN after his NFL career spanned 13 years with the Indianapolis Colts (1999-2011) and one year with the Green Bay Packers (2012).

Over a decade-long period with the Colts, Saturday anchored an offensive line that allowed the fewest sacks in the league (242), and his 132 career wins as a Colt are second only to Peyton Manning (141) in franchise history. Together, Saturday and Manning started an NFL record 172 games as a center-quarterback duo.

Today on the show, Eric and Jeff discuss the unique way his football career started. Other topics include:

(2:35-6:00) - Growing up in Georgia, how baseball helped his football career

(6:00-13:00) - Center preferences, how Jeff got his shot with the Colts

(13:00-16:00) - Advice to rookies and their transition into the NFL

(16:00-22:05) - What gave Jeff his edge on Sundays, is guard harder to play than center?

(22:05-28:50) - Jeff's relationship with Peyton Manning, Aaron Rodgers

(28:50-32:00) - Jeff's transition out of the NFL

(32:00-41:10) - Working at ESPN

And much more. Rate, review and subscribe to the show today!

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Separation season is upon us and it's time now to set yourself up to make your What's Next in life your best yet. On this episode, Eric describes why health is a passion of his and how you can achieve your fitness goals.

One of the biggest names in golf instruction, Sean Foley has coached the likes of 2018 FedEx Cup Champion and Olympic Gold Medalist, Justin Rose, 2016 Masters champion, Danny Willett, 2-time PGA Tour champion, Cameron Champ and coached Tiger Woods from 2010 to 2014. He has been voted as the top golf teacher in the world by players on the PGA Tour.

Born and raised outside of Toronto, Foley currently teaches out of Sean Foley Performance at EaglesDream, offering elite golf training and a world-class experience for junior players that train there.

Today on the show, Eric and Sean discuss his relationship with Tiger Woods. Other topics include:

(1:45-5:50) - Born in Toronto, moving to the US, getting into golf

(5:50-12:05) - How Sean got his start teaching golf professionals, grinding as a waiter before his big break

(12:05-18:15) - Competence vs confidence

(18:15-28:00) - What separates the great from the good for professional golfers

(28:00-38:30) - Mental toughness, courage and other qualities successful people have

(38:30-47:15) - Relationship with Tiger Woods

(47:15-50:15) - What drives Sean now

(50:15-55:15) - Favorite golf course, advice for the average golfer

And much more. Rate, review and subscribe to the show today!

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It's time to make your What's Next in life your best yet! Separation Season takes place from Thanksgiving to New Years, a period of time where many get complacent, their work ethic goes down and the pounds start to pile on. 

A solo episode today, Eric gives tips on how to separate yourself from the pack, what has Eric done in the past during this time and how it can impact your life for the better!

Rate, review and subscribe to the show today! And thank you for listening.

Jim Rome is a sports talk radio personality and the host of The Jim Rome Show. Jim is best known for his boisterous and aggressive style of presentation. He has made a name for himself as one of the topmost sports talk show hosts in the United States. Jim hosted the massively successful show Rome is Burning on ESPN and now works for CBS Sports.

Today on the show, Jim and Eric dive into Jim's work ethic and preparation before a broadcast. Other topics include:

(2:00-5:10) - Growing up in LA, obsession with sports turns into a broadcasting career

(5:00-9:00) - How are you different? Advice after a Hall of Fame career

(9:00-20:20) - Interview tips, nerves before going on air

(20:20-29:00) - The Reinvention Project podcast

(29:00-32:30) - Finding fulfillment after your career

(32:30-39:45) - Set the standard, never quit

(39:45-45:00) - Morning routine, importance of exercise

And much more. Rate, review and subscribe to the show today!

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David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court.

Today on the show, David and Eric preview David's new book Breakthrough. He also discusses the power of self awareness. Topics include:

(2:30-8:50) - The search for greatness, being obsessed

(8:50-11:30) - Morning routine - Grace & Pace

(11:30-16:45) - Self help is BS

(16:45-27:15) - David's new book Breakthrough - Confidence, corporation and service

(27:15-31:10) - Finding your purpose and letting it drive you

And much more including some questions about jet lag and how to improve your life. Rate, review and subscribe to the show today!

Buy David's new book Breakthrough: https://www.amazon.com/Breakthrough-Sure-Fire-Realizing-Potential-Limitations/dp/1119853931

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Christopher McDonald is an American actor who has starred in over 100+ films and plays. He is best known for his role as Shooter McGavin in the 1996 comedy Happy Gilmore. A Buffalo Bills fan that grew up in Western New York, Shooter joins Eric on the show to discuss the value of feedback and how he has embraced his villainous persona in real life. Topics include:

(2:45-4:10) - Growing up in New York, earning a football scholarship 

(4:10-9:25) - How Chris became interested in acting, when he knew it would be a career

(9:25-13:00) - Filming Happy Gilmore, having to act like a professional golfer

(13:00-21:42) - The difference in acting in films and plays

(21:42-26:00) - The value of feedback in acting

(26:00-29:35) - Role models in acting, turning on/off your role

(29:35-32:00) - What drives Chris 

And much more. Rate, review and subscribe to the show today!

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Alex Smith played 16 seasons in the NFL and was the #1 overall pick in the 2005 NFL draft. Alex was a 3x pro bowler and the 2020 NFL Comeback player of the year after a gruesome leg injury in 2018. Alex's story of perseverance is inspiring and today on the show, he gets into the details on his return to football. Other topics include:

(2:00-7:30) - Growing up in San Diego, developing a love of football from afar

(7:30-10:00) - One scholarship athlete

(10:00-17:00) - The mental pressure of being the #1 NFL Draft Pick

(17:00-24:40) - Advice to rookies in the NFL

(24:20-31:00) - When did Alex know Patrick Mahomes was special

(31:00-42:00) - Alex's injury, his initial thoughts when it happened and his journey back to the NFL

(42:00-47:00) - The help of Alex's wife, his fear returning to football

(47:00-50:30) - Alex's new media career

And much more. Learn more about Alex at attitudeisfree.com

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Collin Henderson is the founder and CEO of Master Your Mindset, LLC, an industry leader in the field of mental conditioning. He is a speaker, author of five books and the host of the Master Your Mindset podcast. Since starting his company in 2016, Collin's innovative trainings on mindset, culture and high performance have been utilized by some of the world's best organizations and institutions.

Today on the show, Collin gives Eric tips on mental performance and conditioning. Topics include:

(3:15-8:10) - Playing football & baseball at Washington State University

(8:10-14:40) - How Collin got over his stutter to become a speaker and mental conditioning coach

(14:40-18:00) - How would you define mindset? Your brain is built to hold you back...

(18:00-23:05) - Shaping yourself, building mental toughness

(23:05-27:20) - The superhero characteristics of the mind

(27:20-34:30) - Evaluate your values

(34:30-41:40) - Collin's morning routine

And much more. Rate, review and subscribe to the show today!

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College basketball coach Rick Pitino joins the show today. Rick has coached three different schools to a Final Four, spent time as HC in the NBA and is the currently the head coach for Iona College. Rick has had an up-and-down story, but his life lessons of perseverance should teach everyone something. Topics include:

(2:00-3:20) - Growing up in New York

(3:20-9:10) - The first step of changing a culture at a program

(9:10-12:50) - Defining characteristics of a good basketball team

(12:50-16:30) - Humility

(16:30-19:30) - Coaching different types of basketball players

(19:30-23:30) - What your most proud of?

(23:30-29:00) - What made 2013 UL team special?

(29:00-33:36) - Holding yourself accountable as a coach

(33:36-36:00) - Winning a KY Derby or Final Four?

And much more. Rate, review and subscribe to the show today!

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Antonio Neves is an author, internationally recognized speaker, podcast host, award winning broadcast journalist and in-demand success coach. On the show today, Antonio teaches Eric about having success in all areas of life, including lessons from his book "Stop Living on Autopilot." Topics include:

(2:25-7:50) - Growing up in Jackson, Michigan, becoming a collegiate track athlete

(7:50-13:30) - The mentality of a walk on, calling up vs calling out

(13:30-16:54) - Holding yourself accountable & to a higher standard

(16:54-25:00) - Antonio's career path - From TV reporter to career/development coach

(25:00-32:40) - Antonio's favorite coaching questions/conversation starters

(32:40-38:40) - Having too many apps open in life

(38:40-42:00) - Antonio's ideal morning routine

And much more, including conversations on faith, food and the future. Rate review and subscribe to the show today!

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Legendary sports broadcaster Chris Berman joins the show today. Chris has been at ESPN since 1979 as the host of Sunday NFL Countdown and the play by play voice of numerous other events. Best known for his enthusiasm, various catchphrases and quirky demeanor, Chris is beloved by many and an inspiration for even more.

Today on the show, the guys breakdown Boomer's love for the Buffalo Bills. Other tropics include: 

(3:40-7:30) - Growing up in NY/CT, playing sports like soccer and tennis

(7:30-15:15) - Early days at ESPN, the success of cable TV

(15:15-20:15) - Being yourself in whatever you do, the start of Boomer's style on air

(20:15-25:00) - Longevity advice

(25:00-29:30) - Prep work for shows/games

(29:30-39:30) - Boomer's love for the Buffalo Bills - how it started. Bills outlook in 2021

And much more. Rate, review and subscribe to the show today!

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Jay Feely played 14 years in the NFL as a kicker for various teams, most notably with the Atlanta Falcons (2001-04) and Arizona Cardinals (2010-13). Jay now serves as a game analyst for NFL on CBS games for the 2021 NFL season.

Throughout his career, Jay had an 82.7 field goal percentage and was the NFL field goals made leader in 2002. Following a record-breaking season with the Giants, Feely was selected to the Pro Bowl in 2005.

Today on the show, Jay and Eric relive their playing days and swap notes when it comes to broadcasting. Topics include:

(1:31-5:20) - Being the Dad of a college kicker

(5:20-9:30) - Special teams knowledge, who’s the toughest kicker in the NFL

(9:30-12:40) - Growing up in Tampa, Florida, playing golf

(12:40-19:05) - Being teammates with Tom Brady at Michigan

(19:05-29:00) - Dealing with failure

(29:00-34:00) - Mental training it takes to be a kicker

(34:00-39:00) - Jay’s transition out of the NFL, his start in broadcasting

(39:00-49:30) - Broadcast schedule for 2021, Ryan Fitzpatrick stories

(49:30-54:00) - Prediction for the 2021 Buffalo Bills, takeaways from Sean McDermott

And much more. Rate review and subscribe to the show today!

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John Ramsey is a Louisville media personality and was a close friends with Muhammad Ali. From a meeting in a locker room to a lifelong friendship, John was lucky enough to learn many incredible lessons from The People's Champion. 

Today on the show, Eric and John get into stories of Ali. Topics include:

(4:00-8:00) - Becoming friends with Ali in the late 60's early 70's. The law of attraction.

(8:00-11:00) - Ali's servant leadership, stories from Australia Olympics

(11:00-16:35) - Ali letting his guard down. Ali's authentic leadership

(16:35-20:35) - Advice Ali has given John

(20:35-27:20) - Ali's relationship with faith, Ali at the Orange Bowl

(27:20-33:00) - John speaking at Ali's funeral

(33:00-38:30) - Ali impacting today's athlete activist

(38:30-42:00) - John's favorite boxing match of Ali

And much more. Rate, review and subscribe to the podcast today!

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Punch'd Energy is the most effective way to caffeinate. If yore looking to shave off calories from your day, or just looking to eat healthier, Punch'd is a perfect alternative to some of the other things you may be consuming. Punch'd is not only a sweet caffeine treat, i's also a natural fat burner with health benefits.

Today on the show, Owner & Founder John Pinelli sits down with Eric to talk about:

- What led to the creation of Punch'd energy chews

- What separates Punch'd from the competition

- Clean green caffeine

- Is this product safe for children?

- The gummy craze 

- Lessons learned during the pandemic

And much more. Rate, review and subscribe to the show today!

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Jordan Palmer played 7 years in the NFL as a backup quarterback. He now mentors some of the top QB's in the country in preparation for the NFL Draft, including guys like Josh Allen, Sam Darnold and Joe Burrow.

On the show, Jordan dives deep into the importance of confidence, the relationship between business and football and about his own NFL journey. Topic include:

(2:20-6:00) - Growing up in California, the benefits of playing multiple sports

(6:00-13:45) - Jordan's relationship with his brother Carson, NFL transitions

(13:45-17:15) - The mindset of a successful QB? Become an entrepreneur

(17:15-23:25) - Josh Allen's development, how to improve accuracy

(23:25-26:20) - The dynamic between a QB, his QB coach and his private QB coach

(26:20-30:00) - Common traits of high level QB's

(30:00-38:40) - The importance of confidence, developing self generated confidence

(38:40-42:05) - Expectations for 2021 Buffalo Bills

(42:05-45:40) - What sets Joe Burrow apart?

And much more. Rate review and subscribe to the podcast today!

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The 100th Episode! A big thank you to all the listeners, sponsors and everyone who has supported the podcast over the last two years. 

On today's show, Eric looks back at the journey with Podcast Producer Billy Rutledge. Billy is a sports radio host/producer for iHeartRadio in the Louisville/Lexington area that has helped build the podcast with Eric since 2019. The guys talk about:

(0-5:25) - Introduction, how the podcast started

(5:25-10:15) - Billy's upbringing, getting foot in the door in sports media

(10:15-15:20) - Billy's reason why, finding fulfillment

(15:20-20:15) - Are sports still meaningful?

(20:15-31:40) - Predictions on the Louisville Cardinals & Buffalo Bills in 2021

Next, the roles are reversed. As Billy asks Eric questions about:

(31:40-35:30) - Eric's biggest takeaway after 100 episodes

(35:30-39:15) - What's Next for the podcast, dream guest in the future

(39:15-46:00) - The purpose of the podcast, role models in Eric's life

And much more including some reoccurring questions and a discussion on faith. 

Make sure to rate, review and subscribe to the podcast!

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Damon West, M.S. Criminal Justice, is a college professor, keynote speaker and best-selling co-author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a Texas maximum-security prison.

On today's show, the guys get into Damon's incredible journey of redemption. Topics include:

(2:23-7:10) - Growing up in Texas, college football career at North Texas

(7:10-14:10) - Damon's story of addiction

(14:10-19:10) - Getting sentenced to prison, words of advice from his Mom

(19:10-25:30) - Be a coffee bean, how Damon earned respect and spent his time in prison

(25:30-31:50) - Something Damon took for granted before prison

(31:50-40:45) - Program recovery, guard rails that help Damon with recovery

(40:45-43:25) - The power of negative entertainment

And much more. Rate, review and subscribe to the show today!

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Dan Orlovsky played QB in the NFL for 12 seasons and can now be heard on ESPN on NFL Live, First Take and as he calls games from the booth. Dan played his college football at the University of Connecticut and was selected in the 5th round of the 2005 NFL draft. 

Today on the show, Eric and Dan give advice about staying in the NFL. Other topics include:

(2:04-3:30) - Growing up playing different sports, flipping a coin

(3:30-6:30) - Doing whatever it takes to succeed, cheating on a 40-yard dash

(6:30-10:15) - Advice for rookies in the NFL, be patiently impatient

(10:15-11:40) - The illusion of the backup QB

(11:40-14:10) - Hardest part about transition out of NFL

(14:10-17:05) - Writing on white boards, getting noticed by ESPN

(17:05-21:00) - 2021 outlook of the Buffalo Bills and Josh Allen

And much more. Rate, review and subscribe to the show today!

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Robert J. O'Neill is a motivational speaker, a Fox News contributor and former United States Navy Seal (1996-2012). A true American hero, Robert earned two silver stars and has been on many high profile missions, including the saving of Captain Phillips and the killing Osama bin Laden. 

Today on the show, Eric and Robert talk about the importance of pushing through adversity and showing up when it matters most. Topics include:

(1:45-3:18) - Growing up in Montana, lessons learned from playing basketball

(3:18-7:37) - How a breakup led to Robert joining the military

(7:37-11:22) - BUD/S training, training to be uncomfortable

(11:22-14:02) - The hardest part of Navy Seal training

(14:02-20:05) - Details about killing Osama bin Laden

(20:05-26:50) - Live after the military, the difficult transition to normal life

(26:50-32:50) - Main message as a public speaker

(32:50-34:51) - NFL talk, Ryan Fitzpatrick in Washington

And much more. Rate, review and subscribe today!

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While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. In addition to working with world-class athletes, Dr. Selk helps business leaders, executives, and top sales people develop mental toughness, increase confidence and focus, and substantially grow the bottom line.

Today on the show, Jason and Eric dive deep into the topic of becoming mentally tough. Other topics include:

(2:15-4:45) - Growing up in Iowa, Football career

(4:45-10:00) - Best thing about Jason's job, embracing your humanity

(10:00-13:05) - Mental health issues on the rise

(13:05-16:30) - Acknowledge success, confidence is the #1 variable for all human performance

(16:30-22:45) - Developing self confidence

(22:45-25:50) - The importance of a centering breath, performance biology

(25:50-29:40) - What fulfills Jason the most in his work

And much more. Rate, review and subscribe to the podcast today!

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LeSean "Shady" McCoy is a 2x Super Bowl Champion, his is the Philadelphia Eagles all-time rushing leader and was teammates with Eric on the Buffalo Bills from 2015-1017. One of the most entertaining running backs in the NFL for the last decade, LeSean was named 1st team All-Pro twice and is still looking to continue his NFL career.

On the show today, Shady and Eric get into their days in Buffalo, including:

(2:08-3:45) - Sports he played besides football. how he got the nickname "Shady"

(3:45-8:02) - Why he went to Pitt for college, playing vs Eric and UL

(8:02-13:53) - The disrespect of being a 2nd round draft pick, Shady's future career as a TV analyst

(13:53-17:05) - Advice to Rookies

(17:05-26:20) - Getting traded to Buffalo, his time there

(26:20-29:00) - The impact of Kobe Bryant

(29:00-35:43) - Winning 2 Super Bowls in the last 2 years

And much more. Rate, review and subscribe to the podcast today!

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Brian Richards is the founder of SaunaSpace, a device that uses infrared science to help optimize your mind and body. A product that Eric personally endorses, the SaunaSpace is currently helping thousands achieve health benefits by sitting in a home in a sauna!

Today on the show, Brian and Eric get into the specific benefits of SaunaSpace, including:

(2:10-4:15) - Growing up in Montana

(4:15-15:05) - How Brian's own health problems led his path to creating SaunaSpace

(15:05-38:12) - The science & benefits behind SaunaSpace, things like EMF blocking, red light therapy and ATP production

(38:12-41:05) - Athletic benefits of using a Sauna

(41:05-49:45) - Structured Water

And much more! Visit Sauna.Space and use code: Whatsnext5 for 5% off your order 

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Justin Gatlin is an American sprinter and a three-time Olympian. Winner of the Gold Medal in the 2004 100 meters and a constant figure in the World Championships, Justin knows success at the highest level. Gatlin's personal best of 9.74 seconds ranks fifth on the all-time list of male 100-metre athletes.

Today on the show, Eric dives into Justin's life story and his prep at the age of 39 for the next Olympic games. Topic include:

(2:56-5:31) - Justin's early childhood, racing kids at school, achieving the pinnacle of his sport

(5:31-9:26) - The Olympic Village

(9:26-12:15) - Nutrition and training for an Olympic athlete

(12:15-15:06) - Difficulty of training during COVID, 2020 postponement

(15:06-19:31) - Mental training and strength

(19:31-25:16) - The science to succeed in the 100 meters

(25:16-29:40) - DK Metcalf's attempt to become a sprinter

(29:40-35:15) - The last Olympics, post-career aspirations

And much more. Rate, review and subscribe today!

(Note: Since the recording of this episode, Justin aggravated a hamstring injury in the men's 100-meter final. Which likely means he will fail to qualify for the 2021 Olympic Games in Tokyo.)

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Jordan Montgomery, owner of Montgomery Companies, is a highly regarded performance coach and keynote speaker whose clients include business executives, sales organizations, and entrepreneurs. From small town Iowa, to a dominant force in the performance coaching industry, Jordan travels the country speaking and coaching executives at Fortune 500 companies, professional athletes, and sales people.

Today on the show, Jordan gives tons of business and leadership tips. Topics include:

(1:50-4:30) - Growing up in small town Iowa

(4:30-9:10) - Jordan's career journey, his success at an early age

(9:10-14:15) - Jordan's pivot to performance coaching, keynote speaking

(14:15-21:20) - Sales advice, the biggest misconception in sales

(21:20-25:35) - How to create new habits, accountability = change

(25:35-31:40) - How to balance social media and family

(3925-42:00) - Iowa Football 2021 outlook

And much more! Rate, review and subscribe today!

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Joe Staley played 13 seasons in the NFL as an offensive tackle with the San Francisco 49ers. He was drafted in the first round of the 2007 NFL Draft and went on to earn 6x Pro Bowl and 3x All-Pro honors.

Joe was forced to retire after the Super Bowl in the 2019 season because of a neck injury. Since then, he's been working with offensive lineman to prepare them for the NFL Draft. One of them, is Buffalo Bills' rookie Spencer Brown.

Today on the show, Joe and Eric get into some locker room talk, including:

(2:06-4:36) - Growing up in Michigan playing multiple sports

(4:36:10:56) - Gaining and losing weight in the NFL

(10:56-17:55) - Playing through a neck injury in the Super Bowl

(17:55-23:20)  - Toughest DE's that Joe played against

(23:20-30:00) - Daily routine that led to Joe's success

(30:00-37:30) - Advice to rookies in the NFL

(37:30-38:35) - Generational difference in lineman today....back in my day

(38:35-43:05) - Spencer Brown and the 2021 Buffalo Bills

(43:05-47:15) - Joe's up-close opinion of the Collin Kaepernick saga

And much more. Please rate, review and subscribe if you enjoyed the podcast!

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