Sincerely, Lady BJul 26, 2022
I discuss accountability and everything that has been on my heart lately. This gets pretty vulnerable and is my longest podcast to date!!! Check it out:)
Jul 26, 202234:60
I discuss the harm of continuing the chaos cycle.
Jul 08, 202203:18
You say you’re grateful, but do you feel it?
I discuss gratitude, feeling overwhelmed, and give you a little food for thought for this weekend and you’re upcoming week😊
Jul 03, 202210:35
Speaking up vs. appeasing others
I talk about that fine line between your passion and doing something about it and allowing others to quiet you.
Jun 20, 202217:19
This is one of my longest and more personal mini podcasts on emotional regulation and tough days. Check it out, and you don’t want to miss it!!
Jun 04, 202215:41
Mental health and parenting
I discuss not holding back, emotional regulation, anxieties with traditional and non-traditional parenting, all of our needs to be seen and heard and much more! It’s a must-listen too😊
May 23, 202213:00
I discuss chronic stress and what I have learned.
Apr 28, 202211:30
I discuss the different aspects and complexities of generational trauma and how it relates to our parents as well as our parenting.
Mar 30, 202224:39
I give some life updates and share my feelings on some things that have been on my mind. You won’t want to miss it! :)
Mar 18, 202211:38
Forgiveness, burdens, and letting things go
I discuss the concept of the aforementioned and how I have learned to practice each, heal, and move on like I have never been able to do before! Check it out :)
Mar 10, 202216:58
I go into detail about narcissists. Trust me, you don’t want to miss this one!
Feb 28, 202226:37
Fake it til’ you make it
I discuss this phrase and the positive and negative connotations that go with it. It is a must-listen too!:)
Feb 24, 202209:22
A walk down V-day memory lane
I talk about my past Valentine’s days and how I look at love differently these days❤️
Feb 14, 202211:11
I discuss all areas of purpose.
Jan 30, 202220:23
You are not your past
This is a must listen to episode 🔥 I discuss moving forward, our pasts, allowing ourselves to live our best lives.
Jan 13, 202212:60
New Years….same thoughts
This is a must listen to episode!
Jan 07, 202210:30
Anxiety around the holidays
I discuss selfcare, mental health, and much more surrounding the holidays.
Dec 07, 202113:45
I discuss people-pleasing when it comes to family, friends, and even our children.
Nov 30, 202109:60
Born in my heart: perspective on emotional regulation
I discuss parenting in terms of behavior, triggers, and emotional regulation.
Nov 19, 202109:09
Born in my heart series
I talk about all of the unique experiences of parenting in the non-traditional way :)
Nov 09, 202113:36
Facemasks & pumpkins
I recap my weekend and also talk about the importance of self care (esp the self-care that you have been avoiding)
Nov 01, 202108:60
Relationships, boundaries, and consistency
I talk about all things relationships, boundaries, and consistency. And you will definitely get a chance to hear some chit chat from the little rascals🤷♀️😂
Oct 18, 202109:19
Anxiety and the holidays
I discuss some anxieties I have regarding the upcoming holidays as well as some of the happiness I feel for this year😊
Oct 06, 202106:11
For those having a difficult time….
I discuss having a difficult time in my life and how I manage my feelings, emotions, maintaining boundaries, etc.
Sep 20, 202115:60
I discuss the idea of moving forward on a micro level in our everyday lives. This is a must-listen!!:)
Sep 08, 202107:35
I talk about the concept of accountability, esp in regards to parenting.
Aug 26, 202110:35
I discuss being our own light, unexpected encounters, being more compassionate, and much more! :)
Aug 17, 202112:54
Do you believe in yourself?
I discuss believing in yourself and how to do this daily as well as the importance of letting people know you believe in them (especially the people you think don’t need it).
Aug 07, 202109:60
My hope for us…..
I discuss my hopes for us :)
Jul 30, 202107:29
Do you feel as though your past is always creeping up on you?
I discuss how to move forward from your past with still accepting the remnants that come with it.
Jul 19, 202103:30
Change is hard….
I discuss how change is difficult, but necessary esp when we grow 🌹
Jul 02, 202106:30
I discuss about feeling angsty and not as present and grateful during the mundane and every day parts of life, and what you can do to help with this :)
Jun 25, 202109:30
Are you spreading yourself to thin?
I discuss the importance of evaluating friendships, the guilt that goes along with staying in touch, and how to deal with exhausting and emotionally draining conversations.
Jun 17, 202110:01
Actions vs. words
I discuss the importance of trusting yourself, letting go, and all sorts of helpful hints on your journey of finding yourself and healing :)
Jun 11, 202113:60
Must-listen to episode (and I never say that!)
I talk about listening to our guy, our pesky anxiety, and giving others the benefit of the doubt (or not) and how they are all related.
Jun 01, 202109:54
I discuss the transition to summertime 🌞😊
May 27, 202106:31
I discuss the importance of gentleness and appreciation for our own journeys throughout motherhood.
May 09, 202104:60
How are you?
I discuss the importance of checking in with ourselves :)
Apr 20, 202117:16
Finding the beauty in being alone.
I discuss the concept of being alone.
Apr 14, 202115:40
I discuss my secret to becoming more decisive with my decisions. Check it out! :)
Apr 02, 202106:02
Anxiety vs. anxiety disorders
I discuss the differences between the two and much more!
Mar 25, 202110:37
Am I being too emotional?
I discuss the many aspects of emotions :)
Mar 18, 202110:30
Birthday thoughts 💭
I discuss my thoughts surrounding my birthday and the last year during Covid.
Mar 09, 202111:22
A year in the life of Covid
I discuss my thoughts on the last year living in this pandemic.
Mar 01, 202113:50
Top 3 ways to help you through the difficult times.
I discuss ways to help you get through hard times
Feb 22, 202105:42
The concept of micro changes
I discuss the idea of change and all of its variations.
Feb 10, 202111:60
The season of intuition
I discuss our different seasons and how I have navigated through them.
Jan 31, 202114:07
The truth about anxiety
I discuss strategic ways to cope with major anxiety, mostly relating to women.
Jan 21, 202109:45
How are you feeling?
I discuss my feelings after the first 2 weeks of the New Year.
Jan 15, 202110:10
I discuss being more intentional in regards to my words, actions, time, and energy :)
Jan 04, 202115:60