Tools and information to help you wire your brain for success, peace, and wellbeing.

A warm welcome to my video.  Here you will learn what causes you to be triggered and how EMDR can help.  You will also come to understand how EMDR therapy replicates REM sleep and the importance of REM sleep on your well-being.  This is important to you because triggers are disruptive to our lives, relationships, performance and over all wellbeing.  Hi, my name is Tim Ervin and I’m an EMDR trained therapist, Board certified coach, and hypnotherapist.  I help people rewire negative self-beliefs that hinder them from living fully.  Please enjoy and as usual I’m open to questions and feedback. Let’s get started. So, we all have experienced being triggered.  That strong emotional feeling that floods our senses when we hear or experience something triggering.  Here you will learn what it means to be triggered, what are the causes, and what’s happening in the brain.  

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

Circle of supportive figures:  You can increase the feeling of protection by imagining a circle of protection comprised of all your protector figures. This can be used during times when you feel vulnerable and afraid and wish to feel your protectors more fully. You can also draw your circle of protection. Draw yourself surrounded by your protectors. Drawing can serve to reinforce the feeling of protection. Viewing your drawing can provide you with a sense of protection when you need it. You can also tap as you look at it. 

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

Spiritual Figures: Spiritual figures can be religious or spiritual entities, such as deities, angels, or higher powers, that hold significance for the client's belief system. These figures provide spiritual support, faith, and comfort during the EMDR sessions connecting the client with their spiritual beliefs and resources.

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

Protective Figures: Protective figures are individuals who have played a role in keeping the client safe and secure. They may be real people or fictional characters who symbolize strength and protection. These figures are called upon to create a sense of safety an shield the client from harm while working through distressing memories.

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

Wise Figures: Wise figures are individuals who possess wisdom, guidance, and understanding. They can be real-life mentors, therapists, spiritual leaders, or even imaginary figures that represent wisdom and insight. The role of wise figures is to offer guidance, encouragement, and perspective as the client navigates through the healing process.

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

Nurturing Figures: Nurturing figures are individuals who have been a source of love, care, and support in the client's life. They can be real people from the client's past or present, such as parents, grandparents, siblings, friends, or partners. The role of these figures is to offer emotional support and provide a sense of safety during trauma processing.

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

This episode will introduce you to 5 resource figures to help you when in time of need.

1.    Spiritual

2.    Wise

3.    Nurturing 

4.    Protective

5.    Circle of Protective Figures.

Spiritual Figures: Spiritual figures can be religious or spiritual entities, such as deities, angels, or higher powers, that hold significance for the client's belief system. These figures provide spiritual support, faith, and comfort during the EMDR sessions connecting the client with their spiritual beliefs and resources.

Wise Figures: Wise figures are individuals who possess wisdom, guidance, and understanding. They can be real-life mentors, therapists, spiritual leaders, or even imaginary figures that represent wisdom and insight. The role of wise figures is to offer guidance, encouragement, and perspective as the client navigates through the healing process.

Nurturing Figures: Nurturing figures are individuals who have been a source of love, care, and support in the client's life. They can be real people from the client's past or present, such as parents, grandparents, siblings, friends, or partners. The role of these figures is to offer emotional support and provide a sense of safety during trauma processing.

Protective Figures: Protective figures are individuals who have played a role in keeping the client safe and secure. They may be real people or fictional characters who symbolize strength and protection. These figures are called upon to create a sense of safety an shield the client from harm while working through distressing memories.

CIRCLE OF supportive figures; You can increase the feeling of protection by imagining a circle of protection comprised of all your protector figures. This can be used during times when you feel vulnerable and afraid and wish to feel your protectors more fully. You can also draw your circle of protection. Draw yourself surrounded by your protectors. Drawing can serve to reinforce the feeling of protection. Viewing your drawing can provide you with a sense of protection when you need it. You can also tap as you look at it. 

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

Core inner strength is the resource that has made it possible for you to face the difficulties your life has presented you. Somehow, you have been able to cope with painful circumstances and have kept going. By tapping in your core inner strength, you can more easily access it as a resource during times of need. 

Think of a time when you were able to move forward despite great difficulties.  

Remember how you were able to accomplish something even though life has thrown you a curve ball. 

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

The meditation begins with a relaxing grounding exercise followed by the meditation.  It is very important to use stereo headphones and be in a place where you can relax.  

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

Learn to connect to peace and security when your life feels disrupted. This meditation uses EMDR techniques to teach you to calm yourself when feeling panicky and afraid.  The peaceful place is a resource you can develop and “tap in” so that you can calm yourself and reduce anxiety. It is one of the resources used most often for this purpose. The peaceful place is somewhere you feel safe and protected.

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

Find out how we can help you retrieve the superpowers inside of you.  In the NLP world there’s a saying “all meaning is fiction”.  Resource tapping demonstrates this by showing you that your negative beliefs about yourself are indeed fiction. Find out how we can cancel out a negative belief and rewire your mind for more positive self-beliefs. 

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

I believe you already have an amazing source of strength within you. As a therapist I use EMDR to help you locate your inner strengths and apply them to every aspect of your life.  In this episode I describe how it works how it’s done.  Please enjoy!!

Medical Disclaimer 

All information and content on this podcast are for informational purposes only and is not intended to serve as a substitute for consultation, diagnosis, or medical treatment from a psychologist or healthcare provider. Reliance on any information provided by the podcast is solely at your own risk.

Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical or phycological condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard on this podcast.

We do not recommend, endorse, or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, or services mentioned on this podcast. No doctor-client relationship may be established through this podcast.

If you think you may have a mental health emergency, call 911 immediately.  

This brief episode is about me and my philosophy.  How I started. My past experiences and how I help people.