Hey Kilo!
By Kilo Sade
Herbalist, Creator, and Intentional Wellness Influencer, Kilo Sade, presents a unique show highlighting her healing journey. With transparent conversations about life, marriage, parenting, healing, and living within her truth and authenticity, she hopes to aspire to inspire other young women, AND MEN, to turn their pain and insecurities within into power and purpose. “It’s already within you!”
Hey Kilo!Apr 19, 2023
00:00
48:11
Peace Within
It’s Season 6 y’all!!!! Can you believe it? Whew!!!! I’m so excited and amazed by how much the show has grown! From all the many name changes to technical difficulties, you guys have been with me every step of the way! And I’m grateful! Thank you! Thank you so much for wanting to hear what a quirky muh’fucka like me has to say lol! Season 6 we are aiming high on peace within ourselves as we navigate through this World. We are going within and being real with ourselves on our journey! Are you ready? Let’s go!
Jun 01, 202340:48
Onward & Up
Last episode of season 5! We made it! Season 6 kicks off June 1st and we are digging into the esoteric teachings of Manly P. Hall!
May 08, 202354:34
Happy 4/20 KC (Foodie Edition)
I figured I’d share my love of food with you all as you get high and get the munchies! Here are some of my favorite food spots that y’all know it’s hard for me to share with y’all cause I’m stingy on my favorite digs! Tune in and let me know something! Talk to me!
Apr 20, 202352:23
New Moon in Aries
Y’all I finally pulled out my deck of cards and I’m pulling a New Moon in Aries universal message!!!! How are you all feeling? Me, myself, I’m feeling clear and I’m getting my attitude together lol. Right on in check. My moon is already in Aries and ya girls been all over the place and snappy. I had to get rest and relaxation and have a reality check on myself. Yes, people can have you all types of messed up but you are only in control of how you react! Message to me lol. Let’s talk about it and more! What’s the pulled card? Listen and find out!
Apr 19, 202348:11
Are You Living Up to Your Potential?
I had to ask myself this question recently and even though I know I am on the right track, I had to tighten up and get to it.
Apr 13, 202349:28
Redemption, Forgiveness, Atonement, & Accountability are YOURS
Long title but true statement. These things are yours! They are for you to decipher, apply, and become aware about. Not on no one else to accept or anyone else to acknowledge to your liking. Lightly touch on Jonathan Majors situation but I’m not about to castrate that man but I will say how I feel.
Apr 10, 202301:00:56
I Remember….
Happy Full Moon in Libra y’all! Feeling emotionally all over the place today? Yeah you should. WOOSAH, grab something to sip or puff, relax, light a candle, reflect, and remember why you have so much to be grateful for with me.
Apr 06, 202345:40
Time & Space
Are you spending your time wisely? Are you sharing space appropriately? Let’s talk about it.
Apr 03, 202328:23
Real Chill
You ever sit back and be like damn…. I really prayed for days like this. It’s only going to get BETTER!
Mar 21, 202326:26
Skin Deep
Let’s not just LOVE the skin we are in let’s understand it and why it’s super important that we make sure we are eating, cleansing, and hydrating our skin with things that will support the overall WHOLENESS of it!
Mar 17, 202338:38
What’s In The Trashcan…? PT1
I’ve been renting my home for about 4 years now and I have never moved or opened this trashcan in my backyard like AT ALL. Tomorrow we find out what’s inside….
Mar 16, 202301:41
J U D G E M E N T
Oh you all judge people every day all day for the wrong reasons. Someone’s color, nationality, religious preferences, sexual preference, etc, absolutely should not be judged because it’s none of your or my business. HOWEVER people that are out here INTENTIONALLY CAUSING PAIN AND HARM TO OTHERS oh…. you will get judged by your character this way. I feel like that’s all apart of their growing journey. A lot of people are afraid of seeing themselves and I feel that the God aligns them to meet folks that’s not going to pacify or hold anything back. If they take the redirection it’s on them but I did my part and fell back. Let’s talk about it!
Mar 16, 202330:42
Adjust Your Mindset
Mindset is everything. And I don’t mean that in the typical overused sense. Seriously. We are only as great as our mindset. If you think your life is based off how others perceive you, you are in for a very short served reality. Once those walls of “make believe” fall down and you are left standing with only you there as the audience you’re either going to fold or move past it. Your mindset and how you view yourself in that moment is crucial. A lot of folks can’t see themselves without seeing how others see them. And that’s a problem. Let’s talk about it!
Mar 08, 202337:33
Silence is Loud…. Not Anymore
Season 5 let’s dig deeper into my journey, where I’ve come from, where I’ve been, where I’m at now. Forever grateful you all are sticking through this with me.
Mar 02, 202339:01
Let’s Put Habits Into Perspective
Habits will make or break you. Are you feeding into negative habits that hinder your growth and development? I know I am! Let’s talk about it!
Nov 30, 202245:06
Change Your Habits You’ll Change Your Life
Excuses are for those that get LEFT BEHIND! Like we really have to stop STRADDLING FENCES AND BE REAL with not only those around us but ourselves first.
Nov 29, 202249:44
Get Up
Get on up! Lol this episode I’m discussing the book clubs next book we are reading, “GodMan The Word Made Flesh” by George W. Carey, discernment, and going within. Literally every solution, took, and guide is already within you!
Nov 23, 202245:16
Just Let Them Go
I’m going to sound like a broken record but you have to let people go. Let them be. Perform an exodus and “spiritual chiropractic” session with your life TODAY! When we look into the story of Moses and the back and forth between he and Pharaoh in regards to liberating his people, we pay closer attention to the plagues and the Red Sea parting.
What we don’t realize is although despite seeing all these atrocities happen and be taken away once Pharoah agreed to the terms, he then HARDENED HIMSELF despite seeing what had happened and allowed his hatred to spew within himself that he would change his mind and take back his promise.
He allowed his EMOTIONS to play him.
He didn’t think LOGICALLY and that cost Egypt IMMENSELY.
He could have just LET THEM GO.
Why won’t you just, LET THEM GO!
What we don’t realize is although despite seeing all these atrocities happen and be taken away once Pharoah agreed to the terms, he then HARDENED HIMSELF despite seeing what had happened and allowed his hatred to spew within himself that he would change his mind and take back his promise.
He allowed his EMOTIONS to play him.
He didn’t think LOGICALLY and that cost Egypt IMMENSELY.
He could have just LET THEM GO.
Why won’t you just, LET THEM GO!
Nov 16, 202252:41
Spiritually Dead, Pridefully Lost
I discuss how we find pride in absolutely everything outside ourselves when in all actuality, everything should come from within. Has our community fallen prey to Capitalism? Why don’t we see our true power? Why don’t we see that everything that we need and search for is already within us. Let’s talk about it!
Nov 09, 202256:35
Book Club: The Four Agreements
We are ALL on a celebrity time out and we are going to take this time out and READ!!!! Get your book, “The Four Agreements” by Don Miguel Ruiz and let’s read it before next Wednesday and discuss it!
Oct 20, 202232:59
This Ish Gets Deep
Been taking a hiatus to truly figure out my direction. Reflecting on things that I see in the community that I am conflicted with. Join me as I talk about why it’s vital to not abuse our platform, getting over ourselves, paying attention to the Moon phase and the sign it is in and why.
Oct 19, 202251:59
Unique Jurnee with Jenaé T. Mitchell
My “Aspire to Inspire” series kicks off Season 4 this week and will be full of features and topics that will inspire you to step out of your comfort zone, listen to the voice within you, release fear, let go of limitations and soar farther than you have dared to dream. I’m kicking off the episode with my good friend/Sis Jenaé T. Mitchell. Mother, Retired Barber, Chef, Owner, Author, Spiritualist, Mentor, Coach, and amazing spirit of God. Her story is one full of purpose, finding yourself, the REAL YOU, seeing who you are and how your EGO & PRIDE can ultimately paralyze you and prevent you from excellence. A true CONQUEROR. What is up for her next? Well let’s check it out! Leggo!
Aug 31, 202256:56
I Was Born Free
Well it’s back to school season and where we should be celebrating education and speaking life and love into our children as they return to learning I’ve noticed a couple of conversations that made me come to a moment of pause. To be a kid again. To be free.
Aug 24, 202257:38
Orange Dragonfly
Happy Full Moon in my delightful sign of Aquarius y’all!!!! Soooo many blessings are on the way for us! Let’s talk about it!
Aug 11, 202247:03
Happy New Moon in Leo!!!!
Here’s a energy reading for today! Let that confidence you add fuel to all your desires today!
Jul 28, 202222:18
Surrender
With this final waning phase of the Moon in Cancer it’s time to surrender and release all your worries, fears, self limitations, and doubts to The Most High! LET IT GO! So that tomorrow with the New Moon in Leo we are igniting our dreams and passions and preparing for our creativity to freely be expressed however we want it to be expressed! I feel so much power being supplied to the Universe right now! This is. Your season! What seeds will you be sowing?! Don’t let this energy pass you by!
Jul 27, 202241:17
Tend To Your Own Garden
Enough is enough. Like seriously. You’re planting all these seeds expecting them to blossom and grow yet you’re pouring water into yards and leaving yours unattended. Why?
Jul 17, 202234:24
Collective Reading for July 15, 2022
Today’s Reading for July 15, 2022 - 2 of Sticks poses the question of where are you wanting to go? This is something you need to know and understand. Pa (The Moon) ask who are you within and trusting yourself to know what is and isn’t for you for this is a high time and emotional period of release. Letting go of the things, habits, and people that no longer serve us purpose. The Three of knives brings the understood notion that heartache, betrayal, hell SHIT WILL ALWAYS HAPPEN but what we need to know is that we can’t allow that to break nor deter us from our path and purpose. Change is inevitable, but allow that change to bring in the things that are for you. Butter not better spirit says.
Jul 15, 202219:43
Everything’s Gonna Be Alright
Seriously it is.
Jul 14, 202241:50
Daily Practice
How we start our morning and our week is extremely important. It sets the tone for our success that week! Get into a habit of saving time for you yo get your mind right. Mindset is EVERYTHING! You can either manifest blessings and abundance or with a negative and lack driven mind manifest nothingness in your life. Let’s talk about it!
Jul 11, 202227:43
Letting Go
Release feels good. Letting go feels even better. And right now I’m admitting and letting go of absolutely everything and I’m choosing to be more mindful and present in every moment for the rest of my life.
Jul 08, 202220:42
Overcoming Fears
Everyone tells you that you should overcome your fears to live your best life but many never show you how! Let’s talk about my fear of public speaking and 6 steps I’ve acquired to release and overcome my fear.
Jul 04, 202228:38
Quiet Preparation
I finally recorded!!!! Yes! Season 3 is officially kicking and right on time because it’s a high energy of FEAR that’s needing to be released. My Mother Dear always told me that you never have to get ready if you stay ready and right now no fear is needed! We need to be rooted in strength, in faith, and rooted in our own inner power! Any threat against you RETURN IT TO SENDER! Psalms 35 or Psalms 109 speaks power to heart! Release & let go of all fear and do the inner work! Let’s go!
Jul 02, 202233:04
Wrap It Up
Last episode of Season 2 and I just want to reiterate that Christ is CONSCIOUSNESS! It’s not a spirit or being in the sky coming to save you! No. It’s a force, a chemical physiological process that occurs within you. Get the God Man Book. Read it. You have two, no 3 months to read that book before Season 3 starts and then we are going to really have something to talk about. I’m grateful for your love and support thus far. I’ll be back with more tea to elevate and help you find the God man within! Episode 13, number of awakening and renewal! Let’s go!
Mar 18, 202239:48
Pay Attention
Are you guys paying attention to EVERYTHING in your life? Let’s talk about it!
Mar 11, 202223:20
God is Everything
Literally God is Everything! Let’s talk about it. But first if you haven’t read “God-Man: The Word Made Flesh” by George W. Carey, I highly suggest you do. Also read “The Origins and Evolution of Religion” and “The Origins and Evolution of the Human Race” by Albert Churchward. Then we can really have a conversation.
Mar 10, 202235:08
Universe Be Knowing
When the Universe is showing you subtle or even loud signs to sit still, do you listen? Or do you, “I’m not going to give this up” your self into destruction? Let’s talk about it!
Mar 01, 202235:19
PERIOD, PERIODT!
Patriarchy, I’m sick of your s%*t! Ladies we really need to discuss what the heck we are going to do and right damn now because enough is enough. We have a PERIOD and we need to make it be paid for, accepted, respected, and NORMALIZED. Respectively. Let’s talk about it!
Feb 24, 202237:24
When Y’all Going to Learn
When it comes to your spiritual path, DO YOU! Do what feels right to YOU! We have to stop thinking we own all these spiritual lanes, we don’t! I can’t speak on anyones journey it is their own. Not sure why you guys think y’all have the right to speak on others paths. Honestly makes me question you. Let’s talk about it.
Feb 23, 202239:23
2/22/2022
Yes it’s a portal but are you really READY and open to receive the energy that’s wanting to flow towards you and through you? Let’s talk about it.
Feb 22, 202237:55
Life be Lifing
Whew. Momming ain’t easy but we make it look easy, right? Let’s talk about all these changes, parenting, revelations from the mouths of babes, and more.
Feb 18, 202248:01
Sistaaahhh, You’ve Been On My Mind
Ladies let’s talk about Sisterhood. We need grace for not only each other but ourselves. Lets love you each other enough to hear each other out and grow and evolve. We save space for soooo many but never each other and we got to change that. Let’s talk about it.
Feb 10, 202227:19
Mind Over Memes
Tonight I’m going to read a few memes and statuses that I’ve seen and give my perspective on them. Book References: “God Man & the Word Made Flesh” by George W. Carey. “The Origin & Evolution of Primitive Man” “The Origin & Evolution of Religion”, “The Origin & Evolution of Freemasonry” all by Albert Churchward. “Stolen Legacy” by George G.M. James and “The Four Agreements by Don Miguel Ruiz.
Feb 08, 202244:51
It’s In You, Not On You!
In this episode I’m going to keep it as real with y’all as I can without drawing swords. Sex, Sex Magic, Sexual liberation or whatever does not heal nor define you. Let’s talk about it.
Feb 05, 202237:28
22222=1 YOU!
Today’s portal was all about YOU! What is it that you are wanting to bring to fruition in this world! Let’s talk about it! Felt so fitting for season 2 of episode 2 to be all about it!
Feb 03, 202220:29
Welcome Back
It’s Season 2 of Evening Tea With Key and I am kicking off my 28 days of healing for the Month of February! And that does not mean I’ll be recording 28 episodes, NO! Lol it’ll be a collective effort between the podcast, blog, and IG account to support and encourage folks on the benefits of Intentional Wellness, Shadow Work, Sound Therapy, Rootwork, and soooo much more!!!! This Season I will be bringing on some very special guest host to talk about everything HEALING! Make sure you tune in by subscribing to my podcast, following me on Instagram at @HeyKiloCares, and subscribing to my blog at www.HeyKilo.org! Tonight’s show is on having more control over our choices, life, than we give ourselves credit for! I discuss manifesting, setting intentions, and visualizing CORRECTLY & EFFICIENTLY! Are you ready for some real healing? Well Let’s go!!!!
Feb 02, 202240:43
Whew Chile, Chill!
Lack Mindset is a disease that truly plagues the growth and progression in our community. Like y’all really think people really out here attempting to steal your sauce that’s been passed down throughout generations? Like Universal Thought ain’t real and if you sit on something in fear that IDEA won’t move on down the line of Universal Succession? You’re fooling yourself! A lot of the issue be you, your fear, and that lack mindset! Everyone isn’t out to get you a lot of the time it’s your mind playing tricks on YOU! Go within! And before you say, “this happens to every community….” I want you to understand that WE can only speak and heal our OWN community because no one is going to do that for us and it starts with having these HARD COME TO JESUS conversations for us to EVER be able to begin to RISE ABOVE. Let’s talk about it ya’ll!
Dec 16, 202139:56
Hoodoo? You do!
With this upcoming Venus Retrograde emotions and changes have been coming and going so fast that I’ve been reserving and protecting my peace! Full Moon in Gemini is this Saturday and I’m just looking forward to blessings ending this year out! Let’s talk about it and my re-found love and appreciation for our secretly passed down Hoodoo Culture! Bet you didn’t know how you’ve been practicing all along for years! Let’s go! App to download for Comstellations is Starwalk! It’s so dope!
Dec 15, 202137:00
Intuition
Is it your intuition or your mind playing tricks on you? Let’s talk about it!
Dec 10, 202147:01
Purpose
Like my therapist Mama Tammy always says, “Turn your pain into purpose.” I feel like year 35 was a year of deeply felt lessons, releases, test, and growth. My purpose has never been more clearer. My Angels, Ancestors, and guides surround me. My soul tribe keeps growing and every day I walk with gratitude. Let’s talk about how we don’t find our purpose, our purpose is just to BE. And once I we start being our life purpose finds us.
Dec 08, 202152:38
Pain
When I speak about the murder of my Mama, I typically speak about it in a third person perspective to keep myself from breaking down. Tonight, I’m ready to share my pain.
Dec 04, 202146:22
And Another One
Trusting yourself and your intuition while walking in your truth is key to living out your life’s purpose. Minding the business that pays you too! Let’s talk about it! Have you guys read Cicely Tysons book yet? Shame on you if you haven’t!
Dec 03, 202135:42
Walk In Your Truth
What does it mean to walk within your truth? Let’s find out!
Dec 02, 202135:38
Feel It
How can we truly love if we are unable to feel? In this episode Kilo discusses what’s truly the issue in our community, our inability to feel due to fear. Lets talk about it!
Nov 30, 202101:02:06
Your Light Will Shine On
Time to tighten up. Stop allowing people to disrespect you, your time, and your energy. Are you truly being honest with yourselves about who is and who isn’t for you? Let’s talk about it.
Nov 23, 202144:05
I Am Love
What is love to you? Let’s talk about what love is truly and how loving TRUE SELF is key to finding the love we truly need.
Nov 19, 202145:02
Cleanse & Release
We not just cleansing through our nutritional wellness, Nah! We got to eliminate those stress factors that contribute to us consistently ALLOWING ourselves to be down and out. They got to go! And that starts WITHIN!
Nov 18, 202146:58
BookWorm
Tonight I’m listing 8 amazing books that have helped keep me sane as well as paved the way to the beginning of my spiritual journey. 1. “The Giver” by Lois Lowry. 2. “The Ways of White Folks” by Langston Hughes 3. “Harry Potter Series” by J.K. Rowling 4. “A Piece of Cake: A Memoir” by Cupcake Brown 5. “The Four Agreements” by Don Miguel Ruiz 6. “Your Invisible Power” by Genevieve Behrend 7. “God-Man: The Word Made Flesh” by George W. Carey and 8. “Just As I Am” by Cicely Tyson GOD I AM SO SAD I NEVER MET THAT AMAZING WOMAN IN THIS LIFE!!!! Check out these amazing titles this Winter Season! I think we should start a book club!!!! What y’all think?
Nov 17, 202149:24
Be Patient
Patience is an amazing quality to have and possess. Here’s why….
Nov 16, 202134:40
Don’t Worry, Be Happy
Worrying about things that are really not in our control is pointless and truly prevents us from tapping into our true power of manifesting. We got to learn how to have faith, speak power into our intentions, let them go, and just go with the flow!
Nov 13, 202150:49
Some of Y’all Won’t Like Me After This 1
Tonight we dig into Religion vs. Spirituality and the silliest things y’all say against spirituality yet monetize off of. I just want you to know, EYE SEE YOU.
Nov 12, 202139:24
Hey Kilo Cares Cleansing Challenge
Y’all got me so hype!!!! I had to drop a surprise episode today to discuss the cleanse with you all. Tune in and hear what to expect. I have some updates as well for upcoming events. Make sure you purchase your ULTIMATE DIY CLASS tickets! Ticket sells are going to close out on November 30th!!!! No door sales y’all! I need to have a head count of how much product to purchase for the class. I look forward to seeing you guys there! It’s going to be a great time!
Nov 10, 202148:19
Why y’all mad tho? It’s Not your BIZNESS!!!!!
Let’s get into why we are always overly opinionated on other people’s lives! Is it easier for us to pick apart other folks living in their truth because we are too attached to outdated beliefs to live our own? Let’s think about it and discuss this. Time to level up!
Nov 10, 202139:56
Free2bMe
Tonight we get into purpose! Not in the way that society says. People get purpose misconstrued. It’s not what makes you, no. We are our purpose. Get it? Tune in to find out what I mean.
Nov 09, 202158:50
Closing Doors
Today we discuss my thoughts on needing closures when a relationship or friendships come to an end. Is it really necessary? Find out what I think and see if you agree or not! And as always we end with a release. I speak on projections. Not sure people really know the difference between projecting and providing constructive criticism. Projecting is you giving negative feedback based off your values without taking into consideration that the other person isn’t you (lol) and you do this without providing tips that will help someone approve, you’re just being pessimistic. Constructive Criticism is providing someone with insight on how they could improve certain things and your feedback comes from a place of love. Energetically you can just tell the difference. What do you think?! Let me know!
Nov 05, 202140:23
Me 4 Me & You 4 You
Technically Episode 1.5 —— Sometimes we have to get to the realization that a lot of the time, ALL OF THE TIME, everything we are going through comes down to OUR OWN DECISIONS. And that’s ok. What are you going to do about it moving forward tho? Let’s get into it!
Nov 03, 202136:55
Exit 2 Enter
There’s no Tea, nor beef. There’s just growth for all parties through separation. More lessons learned, love, and appreciation. In this episode I introduce myself and Evening Tea with Ki! It’s awkward as hell recording alone but after while, I felt right at home. I have a lot to say as you all can tell. Long winded lol. With humor, transparency, and me just be meaning me, we will definitely keep it insightful and entertaining. Leading us in is Curtis Mayfield’s “The Makings of You.” Takin us out is my favorite track by Sebastian Mikael titled “Exit”. Check it out on my Pre-Game to launch playlist!
Nov 02, 202144:43
What’s Up Ya’ll
Evening Tea with Ki (like Key) is not a gossip spot! No. This is a safe space! A place where we can unwind, relax, discuss how our day has went, what lessons we learned, practice gratitude, spread knowledge, be at peace. Now I’m not saying we won’t have difficult conversations, we absolutely will. Takes a little adversity to look deeper within to unearth parts of ourselves that need a little light, time, and attention so that we can grow. Join me November 1st at 7pm!
Oct 21, 202100:56