Cast by EventWell
Cast by EventWellSep 25, 2021
The closing session with Michelle Wheatley of the #EventWell21 Virtual Wellbeing Festival talked about body confidence and the link to our mental health and wellbeing. A not to be missed finish to this years event wellbeing week festival of education.
Powering Up and Winding Down
Morning and evening routines are a way to enhance physical and mental wellbeing, improve mood, cultivate a positive mindset and increase productivity. High achievers typically credit daily routines as core to their success. As Richard G. Scott said, “we become what we want to be by consistently being what we want to become each day”. What do you want to be? What can we learn from the daily habits of successful people? And how can we turn our routines into a daily habit?
Listen to this fantastic Event Wellbeing Week 2021 session with Jacqui Edmiston, as she chats about cultivating morning and evening rituals for success.
Speaking with Confidence
An amazing session with motivational speaker Kevin Harvey for Event Wellbeing Week 2021, as he encourages us to banish our inner demons and start making changes needed to learn to trust in ourselves, have faith in our abilities and regain our confidence and self-esteem.
Rebalance with Sound
Fantastic Sound Bath session with FiT by EventWell Instrcutor Selma Studer for Event Wellbeing Week 2021!
This virtual Sound Bath is designed to reset and revitalize your mind and body. The sound of the gong helps to entrain and downshift brainwaves to a restorative state where creativity and insight can arise. Your nervous system will also start to unwind as you listen to the unique tones and allow them to fill your soul. All you have to do is lie down, put on some headphones, close your eyes, and let the sounds carry you away into a state of tranquility deep within. By the end of the session, you'll feel more calm, grounded and at peace.
Set yourself up for maximum enjoyment at home by:
Listening with headphones
Make sure you have a strong internet connection
Find a comfortable spot to relax (lying down or seated)
Grab a blanket to keep yourself warm, and if you're lying down you might like a pillow to support your head and an eye mask to cover your eyes
Dim the lights, close the curtains, and light a scented candle or use essential oils to create a relaxing atmosphere
Nick Elston's powerful, inspiring & empowering half hour session for Event Wellbeing Week 2021 - Nick will not only share his own experiences of Mental Illness, Mental Health & adversity, but will also give you the tools, tips & techniques he has learned along his journey to help you manage anxiety in life & business. Even though this is set to the context of his own story, this is all about YOU! This session has been described as ‘life changing’, ‘game changing’ & ’supercharged’! Described as a ‘BIG man, BIG heart, BIG story & BRUTAL honesty’ - book yourselves in now to empower yourself personally & professionally!
Transform your mood in under 10-minutes with Music
Karen Agro's amazing LinkedIn Live session for Event Wellbeing Week 2021, sharing the power of music for restoring, calming and focussing the mind, adn how music can transform your mood in under 10-minutes!
Nicolina Werther joined us for our Day 2 lunctime session for Event Wellbeing Week 2021, with her session all about creating and finding fulfilment in work through self knowledge. After 10 years in audiovisual engineering and events, Nicolina now focuses foremost on helping others and draws on a decade of experience and training in coaching psychology, mindfulness and systemic thinking.
The Power of Smell
This amazing session from Day 2 of Event Wellbeing Week 2021, with Mira Calvey covers the power of essential oils and their support of our emotions, mood and wellbeing, with some great tips and relaxation methods thrown into the mix too!
What's keeping you up at night?
Learning how to fail forward together with Alycia Angle - part of Event Wellbeing Week 2021.
Alycia's fantastic Event Wellbeing Week 2021 session in which she asks us the question "what's keeping you up at night?" and talks through her re3 model: a framework for managing negative thoughts and emotions - Rename • Reframe • Replace
Are you fuelling the fire or heading for burnout?
with Emily Woodward - part of Event Wellbeing Week 2021
Emily's lunchtime session on Day 1 of Event Wellbeing Week 2021 talked about the importance of nutrition for our mental health and wellbeing as event professionals and how we can develop healthier habits to fuel our busy event lives.
with Gavin Percy - part of Event Wellbeing Week 2021
Kicking off Event Wellbeing Week 2021, we welcoming Gavin Percy to LinkedIn Live for our #EventWell21 session and official Virtual Wellbeing Festival, where he shared how putting mental health and wellbeing at the heart of the return to work post pandemic and lockdown, is critical to team culture and business success.
Importance of Nutrition
In this episode of EventWell Cast, Campaigns Volunteer Charli Briggs and Holistic Nutritionist Simone Venner of MsHolistic discuss the importance of nutrition and Simone’s story for her transition from the events industry into nutrition. Events had a huge impact on Simone and she is passionate to still incorporate the special touches when running the likes of nutrition events and yoga events.
EventWell Cast: Mental Health First Aid
In this week's episode of EventWell Cast EventWell CEO and Head of Fundraising Helen Moon and Caroline Cronin, chat with Balancing Edges Founder and Mental Health First Aid Instructor Gavin Percy chat about the importance of MHFA in the workplace as part of a proactive approach to wellbeing and mental health, and the complexities of this during the Covid 19 Pandemic.
EventWell Cast: Exercise
In this week's episode of EventWell Cast EventWell CEO and Chair, Helen Moon and Mark Maher discuss exercise, and how finding the right form of exercise for you is great for your health and wellbeing.
EventWell Cast: Sleep
In this episode of EventWell Cast, Chief Exec Helen Moon chats with EventWell Chair and sleep guru Mark Maher and, Event Professionals Journal founder Bernadette Palombo on the importance of sleep and the science behind it.
EventWell Cast: Reconnecting Teams
This week EventWell Chief Executive Helen Moon is joined by Head of Fundraising Caroline Cronin and, Vice Chair Leigh Cowlishaw as they chat reconnecting event teams out of lockdown and, how mental health and wellbeing should be part of the proactive planning and not just an add on!
EventWell Cast: Kindness
This week's Cast episode sees EventWell CEO Helen Moon chat all things kindness and self compassion with EventWell Head of Fundraising, Caroline Cronin, as part of Mental Health Awareness Week 2020.
EventWell Cast: Increasing Happiness
What does it take to be happy in the present? EventWell CEO Helen Moon and EventWell Chair Mark Maher muse over increasing happiness, why we should allow ourselves to be happy now and, why being present is so important for our mental health and wellbeing.
EventWell Cast: Habits
Listen to EventWell CEO and Chairman Helen Moon and Mark Maher chat about habits, forming new habits, replacing bad habits and everything to do with mental health and wellbeing around this.
EventWell Cast: Isolation, Furlough and Trauma in the Event Industry
Our new wellbeing in events musing, this week with Event Freelancer and EventWell Trustee Caroline Cronin and, Salone Events and Event Professionals Journal owner and founder Bernadette Palombo, discussing everything from the impact of isolation and furlough to hugging strangers!
Welcome to EventWell Cast
An introduction to EventWell Cast and what we'll have coming up