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Evolved Athletix Radio ūüďĽ

Evolved Athletix Radio ūüďĽ

By Jim Young M.Sc.

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. ūüėČ

Find more by joining the Evolved Athletix Community: community.evolvedathletix.com/

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Currently playing episode

EA Radio 071: Goal setting in 2021

Evolved Athletix Radio ūüďĽ Jan 08, 2021

00:00
11:14
EA Radio 071: Goal setting in 2021

EA Radio 071: Goal setting in 2021

If you like what you heard and you're interested in finding out more about Evolved Athletix you can follow this link ------> Evolved Athletix

Also, if you want to ask a question, you can leave an audio message   and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message

Jan 08, 202111:14
EA Radio 070: New Years Resolutions
Jan 01, 202110:31
EA Radio 068: Face-to-Face or Automated Coaching, which is better?
Dec 11, 202011:30
EA Radio 066: Why home workouts should be a part of your routine
Nov 27, 202011:39
EA Radio 062: Generic vs. Individualized Training Programs
Oct 30, 202011:03
EA Radio 058: The argument for gyms to be open during a pandemic
Oct 02, 202014:33
EA Radio 053: The Importance of Fitness Assessments
Aug 28, 202012:44
EA Radio 050: Managing Stress for Fitness Gains
Aug 07, 202011:20
EA Radio 048: My Top 5 Resources for Health and Fitness
Jul 24, 202011:20
EA Radio 047: Are your foods SUPER enough?
Jul 17, 202010:54
EA Radio 046: There Needs To Be More Empathy In The Fitness Industry
Jul 10, 202014:24
EA Radio 045: The Fitness Influencer
Jul 03, 202010:42
EA Radio 044: Exploring BAD Food
Jun 26, 202011:05
EA Radio 043: Training and Exercise as an Art Form
Jun 19, 202012:38
EA Radio 042: A Case for Creatine
Jun 12, 202013:33
EA Radio 041: Simple Changes To Make The Biggest Health Improvement
Jun 05, 202009:52
EA Radio 040: 5 Common Fitness Mistakes Most People Make
May 29, 202009:35
EA Radio 039: Why Sleep Hygiene is Important
May 22, 202014:55
EA Radio 038: How To Get The Most Out Of Your Home Workout
May 15, 202011:11
EA Radio 037: Where I've been and COVID-19

EA Radio 037: Where I've been and COVID-19

So it's been almost a year since my last podcast, I don't really have a good explanation except for.....life happens.  However, with that time off, I've been able to finally pull together some projects that I've been working on for a little to long now. And I'm pretty excited to show them off.  

The first is Evolved Athletic Academy, which is setup to be really similar to Udemy and other online learning platforms. As you can imagine though, this is where I will be posting fitness and health related learning content.  The second project is a community page called Evolved Athletix Community, it has the look and feel of s social networking page, but without the ads and other distractions that can be found on large sites. The best part, both sites are completely dedicated to one topic.

Start at 7:42 if you want to skip the introduction and get into today's topic about COVID-19.



May 11, 202014:30
EA Radio 036: Exercise and Brain Health
Jul 26, 201911:42
EA Radio 035: Track Calories or Track Food Intake?
Jul 12, 201914:45
EA Radio 034: Calories and MyFitnessPal
Jul 05, 201904:38
EA Radio 033: Stength Training and Bone Health
Jun 28, 201915:42
EA Radio 032: Sleep Deprivation and Health
Jun 21, 201916:25
EA Radio 031: Should You Exercise When You're Sick
Jun 14, 201912:25
EA Radio 030: Harvard Medical School examines 10,000 steps a day.
Jun 07, 201918:11
EA Radio 029: The Skinny on Starvation Mode
May 31, 201909:49
EA Radio 028: Two Myths That Need To Go Away
May 17, 201915:25
EA Radio 027: Why You Aren't Reaching Your Goals
May 10, 201917:16
EA Radio 026: Gratitude
May 03, 201914:20
What's in the News Wednesday

What's in the News Wednesday

I use the word news very loosely, but in any case, I had fun with this and to be honest, I'm going to try and make this a regular thing.  Here are the links to the article I referenced: https://curiosity.com/topics/canned-and-frozen-veggies-are-more-nutritious-than-fresh-ones-curiosity/    The journal article I referenced is in the article with a clickable link.

 FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

And check out more here: linktr.ee/jim.evolvedathletix

Also, let me know what you think about this format, I'd love to hear what you think.

May 01, 201905:41
EA Radio 025: Personal Training versus Coaching
Apr 26, 201915:25
A Much Needed Break

A Much Needed Break

It's been almost 4 months and I think I've had enough time off.  Moving forward, there will be a podcast episode every Friday with a couple of "bonus" episodes scattered throughout the month. 

If you want to reach out you can check me out at: FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

And check out more here: linktr.ee/jim.evolvedathletix

Before I wrap this up, there was one other thing I wanted to mention, I found a pretty cool podcast app that I think is worth checking out.  It's called Podcoin and the basic premise of the app is you essentially get rewarded for listening to shows that you already might be listening to.  Check it out at www.podcoin.com (no I'm not an affiliate)

Apr 24, 201909:43
Happy Holidays

Happy Holidays

Latest episode of Evolved Athletix Radio ūüďĽ
Dec 25, 201801:42
EA Radio 024: Education - Action - Transformation

EA Radio 024: Education - Action - Transformation

Latest episode of Evolved Athletix Radio ūüďĽ
Dec 23, 201809:49
EA Radio 023: Decision Fatigue
Dec 06, 201811:25
EA Radio 022: Inspiration - Motivation- Accountability
Nov 21, 201812:40
EA Radio 021: Project Review

EA Radio 021: Project Review

I've gone for a few weeks working on a project and I would like to share some of those results. 

If you're interested in seeing the quiz itself, you can check it out here: https://goo.gl/forms/bsmKAYKvvzAD2boo1 

FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

And check out more here: linktr.ee/jim.evolvedathletix

Nov 17, 201821:13
EA Radio 020: Invest In Yourself

EA Radio 020: Invest In Yourself

Something that we don't do enough. There are always ways to reach your goals, you just have to get creative in how you reach them. 

FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

And check out more here: linktr.ee/jim.evolvedathletix

Oct 19, 201811:25
EA Radio 019: A look at Cryotherapy
Oct 14, 201817:33
EA Radio 018: Food and Identity

EA Radio 018: Food and Identity

What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think. 

FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

And check out more here: linktr.ee/jim.evolvedathletix

Sep 28, 201824:21
EA Radio 017: Book Review - Kyle Stull "Complete Guide to Foam Rolling"

EA Radio 017: Book Review - Kyle Stull "Complete Guide to Foam Rolling"

Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam rolling about 5 or 6 years ago, you can imagine my excitement when it my flexibility and mobility improved by just adding this into my training routine. 

Buy the book - https://amzn.to/2MUL5se 

FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ 

Check out more here: https://linktr.ee/jim.evolvedathletix

Sep 09, 201809:43
EA Radio 016: What is Intermittent Fasting

EA Radio 016: What is Intermittent Fasting

I think I'm a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it's something that is still popular and should be discussed. 

FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

And check out more here: linktr.ee/jim.evolvedathletix

Sep 07, 201820:48
EA Radio 015: Keeping it Simple

EA Radio 015: Keeping it Simple

When making changes in you day-to-day routine, it's easy to overwhelm yourself with things you don't really need to. Keeping the process simple will help with adherence, this is what will ultimately help you reach your goals. 

FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ 

Check out more here -------->  https://linktr.ee/jim.evolvedathletix

Aug 29, 201815:40
EA Radio 014: The All or Nothing Mentality
Jul 27, 201812:15
EA Radio 013: BioHacking Has Come Up Again

EA Radio 013: BioHacking Has Come Up Again

It's been a little while since I spoke about biohacking, but since it's come back up again I thought I would give my two cents on it. For those interested in commenting, please feel free to reach out to me and who knows, I might just have to get you on the next episode.  

You can always email me at evolvedathletix@gmail.com

Jul 08, 201818:13
EA Radio 012: Do You Need A Fitness Coach

EA Radio 012: Do You Need A Fitness Coach

At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I add my thoughts on this topic. 

Looking for more? Check it out here: https://linktr.ee/jim.evolvedathletix 

As always, thank you all for your continued support.

Jun 27, 201819:33
EA Radio 011: What is CICO?

EA Radio 011: What is CICO?

A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets. 

You can find more at: https://linktr.ee/jim.evolvedathletix 

Thank you all for the continued support and for those that want to send me questions you can email me at: evolvedathletix@gmail.com

Jun 16, 201813:41
EA Radio 010: How Much Is Too Much
May 27, 201814:43