Feel GOOD and GET Tough

Feel GOOD and GET Tough - Episode 70: Transformation - Who wants to live a better life? Many people make New Years resolutions and quickly break them. Transformation begins when you separate yourself from the past. It's not as hard as it sounds and this can be a fun adventure.

Feel GOOD and GET Tough - Episode 69: The Greatest Gift - Christmas is the largest commercialized holiday of the year. We need to remember that it's not about the gifts but about the Greatest Gift that we were given through the Atonement of Jesus Christ. 

Feel GOOD and GET Tough - Episode 68: Courage - What does it mean to have courage? It is the willingness to make a choice despite facing fear, uncertainty and taking a risk to do something. When we demonstrate courage it is because the reward is far greater than the risk.

Feel GOOD and GET Tough - Episode 67: Showing Appreciation is all about Gratitude with action. In this season of thanksgiving, we need to remember it's important to show gratitude for all that we have all year long.

Feel GOOD and GET Tough Podcast Episode 66: Becoming Fearless - Many of us are faced with obstacles that make us feel uncomfortable. It is when we feel uncomfortable that we desire change. Fear often gets in the way of us making changes we know are good for us. Sometimes we need to push past the fear and make the choice to overcome our fear no matter the circumstance. This is what it means to be FEARLESS, leaving the past behind and moving forward with faith.

Feel GOOD and GET Tough - Episode 65: Health Insurance - Many people are confused when it comes to choosing a Health Insurance plan. We cover how to shop and compare Health Insurance plans. Also we give you some important questions to ask that will help you make the right decision.

Feel GOOD and GET Tough Podcast Episode 64: You Come First - As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

Feel GOOD and GET Tough Podcast Episode 63: Simple Things - Sometimes we get caught up in the rat race of life that we forget to enjoy the simple things. What are you choosing everyday? Are you living or are you existing? Sometimes it's necessary to simplify your life so that you can more fully enjoy it. 

Feel GOOD and GET Tough - Episode 62: Simple Money Habits - Are you aware of what's coming in vs going out? What kind of money habits do you have? We talk about adopting simple money habits that only take 5 minutes a day. By being in control of your money gives you freedom to live a better quality of life. Today’s free gift is an online course to help you master new money tools.

Feel GOOD and GET Tough Podcast Episode 61: Simple Eating Habits - Many of us eat by doing what's easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more.  

Feel GOOD and GET Tough Podcast Episode 60: Adapting to Change - Everyday the world is changing. Many of us get comfortable with how our life is, we don't like to change. Sometimes change is necessary for us to learn and grow so that we can be ready to receive bigger and better things. We can choose how we adapt to change. Choosing to make the best of every situation a having good attitude will help.

Feel GOOD and GET Tough Podcast Episode 59: Codependency - with Dr Carlos Vargas - What does it mean to be codependent? This is a deep dive into mental health as we discuss what it means to be codependent and how we can improve our relationships by improving our self worth.

Feel GOOD and GET Tough Podcast Episode 58: Upgrade Your Life - What things in your life would you like to change? We are discussing simple ways you can make changes to upgrade your life and make smarter decisions that will get you where you want to be.

Feel GOOD and GET Tough Podcast Episode 57: Love Your Body - Do you love your body? Are you comfortable in your own skin? This is about being happy with what you have, taking action to love and take care of yourself, and helping you to enjoy living your best life.

Feel GOOD and GET Tough Podcast Episode 56: Be Honest With Yourself - As we strive to be successful in business, life and relationships, we fail to recognize things going on within us. Then we wonder why some things don't always work out as planned. This is because sometimes there are feelings we have or things from our past that we haven't been been completely honest about. It's time to come clean with ourselves so that we know how to experience true joy and happiness.

Feel GOOD and GET Tough Podcast Episode 55: Making Better Choices - Everyone knows the cycle when we keep making the same mistakes over and over again. Life can sometimes be difficult. Sometimes we don't know how to handle what is thrown at us. Making better choices requires self-love and self-discipline. There is one we can always rely on to help us. God always has a plan even when we don't. We should always seek him first in our lives to help us make better choices.

Feel GOOD and GET Tough Podcast Episode 54: Food and Inflammation - When you have inflammation in your body it's important to recognize the signs. Because when you have pain and inflammation in your body it mean your body is on fire. You can heal yourself be recognizing the foods that are causing the problem. Eating too much of the wrong foods can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.

Feel GOOD and GET Tough Podcast Episode 53: Why The World Needs Fathers - Many men give selflessly. Some men are not able to be fathers. Fathers have a very important role and play an important part in God's plan. Without Fathers where would we be today? We all come from different walks of life. Even if you are not able to be a Father, everyone can make a difference. You should show gratitude to anyone that has helped you to become a better person.

Feel GOOD and GET Tough Podcast Episode 52: Life is a Journey - In life we often find ourselves faced with obstacles. Sometimes we don't know how to handle what is thrown at us. We always have a choice. There is one we can always rely on to help us on our journey. We can choose to have a good attitude and enjoy the ride. Or we can choose to let things happen to us by complaining about everything and have a bad attitude. Which life would you choose?

Feel GOOD and GET Tough Podcast Episode 51: Preparing for the Unexpected - Would your family be taken care of if something happened to you today? Many of us don't like to think about what could happen in preparing for the unexpected. This is an important subject that everyone needs to address.

Feel GOOD and GET Tough Podcast Episode 50: How Food Effects Health - Have you wondered how food effects your health? If you eat the wrong foods this can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits. 

Feel GOOD and GET Tough Podcast Episode 49: Why The World Needs Mothers - Many women give selflessly. Some women are not able to be mothers. Mothers have a very important role in life that is also part of God's plan. Without Mothers where would we be today? We all come from different walks of life. Even if you are not able to be a mother, everyone can make a difference. You should show gratitude to anyone that has helped you to become a better person.

Feel GOOD and GET Tough - Episode 48: When Answers Don't Come - What do you do when you have difficult decisions to make and it seems that the answers you are looking for aren't immediately present? Sometimes we have to temporarily remove ourselves from the situation so that we can get a fresh perspective. Then when we least expect it, a bigger and better solution presents itself that is bigger and better than anything we could have imagined for ourselves.

Feel GOOD and GET Tough - Episode 47: Stress Management - Stress can be challenging for everyone to deal with. How you deal with stress is more important than what's causing stress. In this episode, we explore creative ideas to help you to better manage stress and have fun in the process.

Feel GOOD and GET Tough - Episode 46: Starting Today - When we want to live our best life change is often necessary to become a better person. Change is often a difficult process especially when we have past mistakes that we are trying to repair our lives from. Starting today, what gift are you going to give yourself to improve your life? This Easter message is about the Atonement of Jesus Christ because starting today we can have a new and better life.

Feel GOOD and GET Tough - Episode 45: Following Your Path - What is your passion are you living it? This is more than living your true passion. This is about using your passion to propel you in life and help others in the process. When you trust in God to help you with your passion, doors will open for you that you never thought existed.

Feel GOOD and GET Tough - Episode 44: Health and Healing With Faith. Many people are faced with health challenges and aren't quite sure how to approach them. Trusting in God and using the advice of health professionals can help you overcome challenging health issues. When armed with the right tools you can use these as a secret weapon to heal yourself and trust in God's plan he has for you. Because with God all things are possible.

Feel GOOD and GET Tough - Episode 43: Be The Hero. How many times in our life are we paralyzed by fear? Words can be powerful you have the ability to overcome your past and face the fear that stops you from progressing in your life. You can be forgiven of past mistakes and rewrite your own story where you are the hero. *This episode contains sensitive subjects that may not be suitable for children.

Feel GOOD and GET Tough - Podcast Episode 42: Am I Good Enough - We as humans are flawed and we make mistakes. Sometimes we are judged by our mistakes. There is always something we have to offer the world despite our mistakes. As long as we continue to work on ourselves and stop comparing ourselves to others. Today is always a new opportunity to become better than we were yesterday.

Feel GOOD and GET Tough - Episode 41: Time Management - Sometimes we live life flying by the seat of our pants tackling whatever is thrown in our path. What if there was a better way. When you learn how to use Time Management is the freedom that will give you more time than you ever thought was possible.

Feel GOOD and GET Tough - Episode 40: Living In Uncertainty - We are often faced with tough decisions and obstacles that come up unexpectedly. We talk about how to deal with uncertainty and help you to move forward with confidence.

Feel GOOD and GET Tough - Episode 39: Believe In Yourself - We are often faced with tough decisions and obstacles that sometimes cause limiting beliefs and doubt. We discuss how to overcome limiting beliefs and build self-confidence that will help you to believe in yourself.

Feel GOOD and GET Tough - Episode 38: Giving Up - In life we all get frustrated with life's circumstances. We discuss what to do when you feel like giving up.

Feel GOOD and GET Tough - Episode 37: Healing Through Meditation - Your body is amazing and has the ability to heal itself. Meditation connects the physical body to the spiritual body. Living in daily gratitude in Meditation is the secret to healing yourself.

Feel GOOD and GET Tough - Episode 36: Emotional Freedom - This is about giving up the things in your life that no longer serve you and living in daily gratitude.

Feel GOOD and GET Tough - Episode 35: Reclaiming Yourself - Who wants to live a better life? Reclaiming yourself is about separating yourself from the past and setting yourself up for success. It's not as hard as it sounds and this can be a fun adventure.

Feel GOOD and GET Tough - Episode 34: Be The Change - We just said goodbye to 2020 and hello to a new year. We talk about some easy and fun ways to help you accomplish your goals in an easier and simpler way, so that you can have your best year ever.

Feel GOOD and GET Tough - Episode 33: What can I Give - This episode is not about the presents, but about his presence, the birth of Jesus Christ, and what we can do to make the world a better place.

Feel GOOD and GET Tough - Episode 32: New Traditions. Covid-19 has changed things in our world and it's been a tough year for many people. What new traditions are you going to make this year? If you don't have any ideas I have plenty to share.

Feel GOOD and GET Tough - Episode 31: Health Habits During The Holidays. Sometimes it's so easy to get caught up in the stress of life that we sometimes slip and forget about our new habits we are trying to establish for ourselves and it's easy to go back to old way. We will be talking about things you can do to prevent from slipping backward and motivate yourself to keep moving forward.

Feel GOOD and GET Tough - Episode 30: Gratitude. Everything in the world has been crazy this year. In this season of thanksgiving, it's important to show gratitude for all that we have.

Feel GOOD and GET Tough - Episode 29: Words to stop using. Words can be powerful do you say good things to yourself? There are words in our vocabulary that we say sometimes unconsciously.  Water has memory and what we say can impact us both negatively and positively.

Feel GOOD and GET Tough - Episode 28: Finding Light in the Darkness. Sometimes in life, we get lost along the way. You were born with gifts and talents you were meant to share your gifts and shine your light for all the world to see. 

Feel GOOD and GET Tough - Episode 27: Hard Decisions - Making hard decisions start with making easy ones. Only you can decide how you want to live your life. The ability to make hard decisions is about establishing new habits that will help you make better choices to improve your life and the way you live.

Feel GOOD and GET Tough - Episode 26: Money Matters - Have you looked at your finances lately and when was the last time you reviewed your insurance policies or retirement account? Will you have enough money to live through retirement? We answer some of these questions and more. Today’s free gift is a guide to help you figure some of these things out.

Feel GOOD and GET Tough - Episode 25: Debt - Discover your assets and liabilities and how to get out of debt and avoid new debt.

Feel GOOD and GET Tough - Episode 24: Insurance Shopping - We cover how to shop for insurance and how to compare plans and what to look for to maximize your savings when shopping for Auto, Life, Health insurance. For people that don't understand insurance, this may be the episode for you.

Feel GOOD and GET Tough - Episode 23: The Energy of Money - Everything has energy. The energy of money depends on the power you give it. We talk about the bible and what it says about money. Mindset also plays a part in how you view money and the energy that brings it back to you.

Feel GOOD and GET Tough Podcast Episode 22: Your higher self - How do you picture yourself to be in the next 5 years? To become a higher version of yourself, it requires a paradigm shift. To do that, you need to let go of past actions and beliefs that no longer serve you and start living right now. This perspective is a different way that you can shift your mindset that may help you to achieve goals easier and faster.

Feel GOOD and GET Tough Podcast Episode 21: Finding Purpose - We were all blessed with talents. In this uncertain world, it's time to discover them and use them. Everyone has something to give and to contribute. You can change your mindset to accomplish new things. How you find your purpose is to develop your talents.

Feel GOOD and GET Tough Podcast Episode 20: Self-Reliance. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health.

Feel GOOD and GET Tough Podcast Episode 19: Be Good to Yourself - How often do we criticize ourselves? You need to take care of yourself and treat yourself well. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. 

Feel GOOD and GET Tough Podcast Episode 18: Navigating Crisis with Faith - Amid Covid-19 and other crisis we may be facing, we need to have faith. Having faith is more than believing in the unknown. It's about trusting that we will be ok and we can get through crisis and trust that divine help is on the way.

Feel GOOD and GET Tough Podcast Episode 17: Going Digital - What Covid-19 has proven to us is that we need to be digital. We have hit the all-time high of unemployment since the great depression. We will be having a conversation about learning how to become digital.

Feel GOOD and GET Tough Podcast Episode 16: Decluttering Your Life - Everyone has their different organizing styles, how do you stay focused? Decluttering your life isn't just about the physical stuff, it's about looking at what's most important and how to declutter your mind. This episode we talk about how to simplify your life to allow more room for growth and abundance.

Feel GOOD and GET Tough Podcast Episode 15: Living Your Best Life - What does it mean to live your best life? It can mean different things to different people. It starts with gratitude. Enjoy the little things today and be your authentic self and make the decision to live your best life today.

Feel GOOD and GET Tough Podcast Episode 14: Attitude - On this podcast, we are talking about how to change a negative attitude to a positive attitude. Affirmations can help you with changing your attitude and your mindset.

Feel GOOD and GET Tough Podcast Episode 13: Counterfeit Scams - On this podcast, we are talking about the top 2020 scams. How real some of them look and how to avoid scams and how to protect yourself.

Feel GOOD and GET Tough Podcast Episode 12: Take Your Power Back - We talk about how different people criticize us sometimes make us feel defeated, and how we can overcome our limiting beliefs. We give you some tools on how to take your power back.

Feel GOOD and GET Tough Podcast Episode 11: Relationships - We talk about how different personality types and traits and how it can sometimes be difficult to get along with other people.  You can develop and cultivate relationships once you hone into your true power.  

Feel GOOD and GET Tough Podcast Episode 10: Personal Growth - If you could start over in your life right now, what would you change? We talk about self-improvement and different ways we can grow in our personal development. What if I told you how you can manifest or accomplish something in 9 days? We introduce the mathematics of the universe Nikola Tesla's 3-6-9 principle.  

Feel GOOD and GET Tough Podcast Episode 7: Mindset What we often think about often what becomes our Mindset. We talk about how some foods can brain fog and interfere with our thinking, and some ways we can change to positive thinking and how to upgrade your mindset.  You have the power to dictate how you react in different situations, you can change your mindset to LIMITLESS thinking!

Feel GOOD and GET Tough Podcast Episode 6: Food

Everyone's body chemistry is different and can affect our body in different ways. Our lifestyle often dictates the food we eat and our eating habits just like our genes can dictate different health issues and our family traits. You have the ability to change your mindset and your metabolism.

Feel GOOD and GET Tough Podcast Episode 5: Overcoming Fear

We talk about dealing with depression and anxiety and how to overcome fear to help you achieve personal growth by changing your Mindset. Conquering Fear book by Harold S Kushner is available on Amazon.

Feel GOOD and GET Tough Episode 4: Preparing for Your Financial Future

We are living in uncertain times. We talk about making a plan for the future by setting up an emergency account, having cash on hand, 72-hour kits, supplies for your pets, and many more things you haven't thought of. We also talk about protecting your current assets. 

Feel GOOD and GET Tough - Episode 3: Financial Health. Today can be troubling times.  With the global pandemic, it’s obvious that this has affected our worldwide economy, which has affected most people's financial health. There are things you should know about money. Helpful tips to help you survive a financial disaster. Learn how to monitor your credit for free and establish good money habits.

Feel GOOD and GET Tough - Episode 2: Creating New Habits

We talk about creating new habits around things you would like to change in your life Faith, Family, Health, Relationships, Personal Growth, Business, and Mindset. We also share ideas that will help you to overcome the quarantine blues. By creating small new habits and scheduling time to work on them every day, this helps you to create a domino effect in accomplishing bigger and better things in the future.

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Feel GOOD and GET Tough - Episode 1: Overcoming anxiety with self-discipline. I am talking about feeling good about the choices you make to become your best self. When I talk about getting tough, this means that sometimes we need a little tough love in order to accomplish the things that we want. By using self-discipline helps us to establish the boundaries where we operate. This is the key ingredient that gives us the confidence to overcome anxiety. By removing the anxiety we remove the limits to what we can do.