The Ferrum Athletic Company PodcastOct 10, 2023
A different perspective on physical therapy with Dr. Greg Goldberger
There is a common misconception the physical therapy is easy, a waste of time, and money. Dr. Greg discusses the new world of healthcare and what the future looks like for helping people.
Oct 10, 202358:21
Is type II diabetes curable? The journey of a diagnosed diabetic with Kristian Ellefsen
Type II diabetes is becoming more and more common in the United States. People have come to accept that “managing” is their only option. Kristian decided that that was not the path he wanted. Listen to his story. This just might give you a different perspective on what path you choose.
Sep 05, 202301:00:34
Handling pain and the future of helping patients/clients with Dr. Chris Land
Dr. Land has been a chiropractor in Jacksonville for a long time now and has built an incredible practice and outstanding reputation. We discuss pain and how people perceive it, where it can come from, and how to solve it. We are on the same page as far as the future of healthcare is concerned. His perspective is refreshing!
Aug 22, 202356:50
My story with Andrea Werner
Life’s lessons are only lessons if you learn from them and share it with others. This is my story.
Jul 11, 202358:31
Open your mind to open your eyes.
The way we perceive movement, nutrition, and health, drives our decision making. Long term independence starts young. However, you’re only going to realize that if you are aware of it. This episode changes mindset.
Jun 27, 202344:48
THE change of life, for both women and men with Cheri Mooney
Aging isn’t easy, changes affect us all. However, how do we handle THE change? How do we navigate something so profoundly different. Cheri and I discuss our experiences both with ourselves, and what we have witnessed in others.
Jun 20, 202341:15
Fascial tissue. What is it and why you should care with Betsy Weiss
Your fascial tissue is a major part of your body. It plays a huge role in your life. You probably have no idea what it is, what it does, or what you should be doing to take care of it. Betsy answers all of these questions. Your body will thank you!
May 30, 202357:45
The secret to fat loss
There a multiple factors to body change. On this weeks episode, we look to add perspective to our lifestyle and hopefully change how we view our future selves
May 23, 202359:57
Types of stress and how to cope
There are different levels of stress, each one with it’s own sign and symptoms. Each level affects us physically and mentally. Learn how stress affects your body and your health. Learn the best practices for stress management.
May 16, 202341:01
Health is a life long journey, that isn’t always smooth with Rachel and Andy Nadler
The Nadler’s are an incredible couple that have experienced the ups and downs of fitness and dieting. Find out what has kept them consistently coming to the gym for three + years and hear how their journey has had many turns. Life long health is a journey, not a 30 day challenge or diet plan.
May 09, 202354:45
Mental health, self talk, and self care with Bina Ellefsen
Our self talk often times dictates how we treat ourselves. Our stories become our realities and can influence who we are. Self care, and awareness, are now taking center stage in a stressed out world. This episode reaches all of us on a deeper level.
May 02, 202357:13
Building the healthcare clinic of the future, one step at a time with Mel Slappey
We are fighting hard to help the world view coaches as true professionals. Some of the steps towards that include education, communication, and creating processes. As our operations manager, it’s Mel’s job to think “is this in the best interest of the business?” This episode does not disappoint.
Apr 25, 202358:56
An athlete’s journey with Jenn Canon
Sometimes the hardest thing an athlete does, is move into the next chapter of their life journey. Jenn discusses the thought process, and feelings, of taking the next step.
Apr 18, 202349:10
From Coach, to Owner, to Coach with Rachel Hernandez
Evolving into our ideal, purposeful, self is a life long journey. That journey is full of life taught education. Coach Rachel has so many valuable lessons that have all been life taught. This episode is eye opening.
Apr 11, 202332:26
Heart health with Andrew Werner
What does a healthy lifestyle for heart health look like? What does it look like when you don’t live that lifestyle? How does the medical world treat heart conditions? This episode will answer all of those questions.
Apr 04, 202343:21
Life happens in chapters with Eric Johnson
When Coach Eric retired from the Army, he wondered what his next steps would be. Hear how life is a journey of continual learning.
Mar 28, 202356:44
From client to coach, an evolution in health and education with Veronica Starr
Coach Veronica started with us as a client, needing a change in her lifestyle. Over time, she started to find an appreciation for coaching. Listen to a first hand experience of what going from client, to professional coach is like.
Mar 21, 202358:51
A nutrition program like nothing you have ever experienced, with Ciana Rose.
We take a deep dive into our Ferrum Fed nutrition program, as well as, other training modalities that Coach Ciana specializes in! From nutrition to pre and post natal training, you don’t want to miss this episode!
Mar 14, 202355:19
The gym of the future with Aaron Rose
FeRRUM Head Coach, Aaron Rose, sits down to discuss what makes us different. Learn why our programming is implemented the way it is and how it can change how you view fitness.
Mar 07, 202301:53:01
Starting from the bottom with Cheri Mooney
Cheri and I discuss where we started and how we ended up here. The evolution of us!
Feb 28, 202301:01:31
Programming your needs as we age.
Sometimes we fail to understand what our body needs as we age. Aging is a gift. It can be done gracefully, yet strong, if we pay attention.
Feb 14, 202350:47
Your “why” makes a difference!
Understanding what motivates you can open your eyes to a new world of possibilities. Sometimes the things we think we need/want, don’t align with our “why”. Knowing that can change everything.
Feb 07, 202355:29
Fear, opportunity cost, and you
There is a cost of action. There is also a cost of inaction. How knowing this can change how you make decisions.
Jan 31, 202328:52
Intro to Ferrum Athletic Company
Learn who we are, what we do, and who we help. This is a great opportunity to learn our “why”.
Jan 24, 202335:45