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Find The Eight: The Sleep Series

Find The Eight: The Sleep Series

By Dr. Cara Ooi

This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.
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Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps

Find The Eight: The Sleep SeriesMay 27, 2021

00:00
07:10
Ep#13: Do You Need A Sleep Reset?

Ep#13: Do You Need A Sleep Reset?

Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of the series, learn about what a Sleep Reset looks like and if it's a good option for you right now.

Jun 07, 202107:37
Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?

Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?

Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.
Jun 03, 202108:06
Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan

Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan

Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.
May 31, 202106:21
Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps

Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps

Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.
May 27, 202107:10
Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone

Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone

What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.
May 24, 202108:16
Ep#8: How To Use The 2-Minute Rule To Get More Done

Ep#8: How To Use The 2-Minute Rule To Get More Done

Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.
May 20, 202106:10
Ep#7: What To Do When Your Mind Is Keeping You Awake

Ep#7: What To Do When Your Mind Is Keeping You Awake

Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.
May 17, 202106:45
Ep#6: How You Can Hack Light To Sleep Better

Ep#6: How You Can Hack Light To Sleep Better

How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.
May 13, 202109:13
Ep#5: Is Your Body Clock Out-Of-Sync?

Ep#5: Is Your Body Clock Out-Of-Sync?

Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.
May 10, 202109:22
Ep#4: Is Your Bed Keeping You Awake?

Ep#4: Is Your Bed Keeping You Awake?

Learn about a common, sneaky reason you can't sleep and what you can do about it
May 06, 202107:16
Ep#3: How to Make Waking Up Less Painful

Ep#3: How to Make Waking Up Less Painful

Do you have a hard time getting out of bed or struggle with morning grogginess? Here are 6 tips to make the mornings easier.
May 03, 202106:22
Ep#2: How to Curb Bedtime Procrastination

Ep#2: How to Curb Bedtime Procrastination

Do you struggle to get to sleep on time? Here are 7 tips to curb bedtime procrastination.
Apr 29, 202107:06
Ep#1: The Number One Sleep Trap You Need to Avoid

Ep#1: The Number One Sleep Trap You Need to Avoid

Having a hard time falling asleep? You may be falling into a common sleep trap. Learn how to avoid it in the first episode of Find the Eight.
Apr 26, 202108:33