Find Focus (Live Meditations)

A guided meditation about connecting with the reality of our current experience.

When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.

A guided meditation inspired by the abundance in nature.

Rachel leads us through a guided meditation focused on grounding and connecting with our energy.

A guided meditation with an invitation to reflect on the challenges one may face with practice over time.

A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.

Setting an intention is an art, focused on the qualities of how as opposed to the what.

A guided meditation where we look at the writings and drawings on the walls of our mind and heart.

In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.

The true nature of reality is both good and bad things, just as a rose has its petals and thorns.

Using the sounds of nature as the focus to deepen concentration.

A three-part retreat practice on relief, reflection, and re-inspiration within yourself.

A reflection about the wisdom that exists within ourselves.

Connecting with the consistency in our breadth, body, and life.

As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.

To live is to breathe. Everything on top of that is a bonus.

Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.

Where do your thoughts come from?

Exploring our attachments to our spaces, belonging, body, and identity.

Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.

Simple reminders to connect with what is in this moment, versus what has been or what may be.

Imagine something important to you right now, and bring to it the idea that it's built "one brick at a time".

Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.

Becoming curious behind the web of connection behind each thought from people, memories and experiences.

A full body, mind and heart practice led by friend Rachel.

Accepting that I am only partially responsible for my pleasant and unpleasant experiences in life for greater peace and calm.

Drawing in on the notion that everything changes, and focusing on those changes within you.

A powerful meditation aided with a free writing technique to start your day, more here: bykunal.com/post/morningpages

Bring balance to the nervous system through this alternate nostril breathing practice.

From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.

Explore the sense of touch in this unique meditation appropriate for lockdown.

Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.

Clarity cannot be found by searching in a crowd. It is often found by letting go and removing noise around you.

Learning to be fearless and open in a rapidly changing world.

Using gratitude to connect more to the world outside our material bubble.

Paying attention to the breath and body as an object to strengthen the skill of focus.