Finding Flo

Do you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period? 😭 If so, you’re going to want to listen to this episode!  Today, we’re covering premenstrual syndrome (PMS), including what it is, the symptoms of PMS, what causes PMS, health conditions that can cause PMS, and whether or not PMS can impact your fertility. See Alexandria's website here and check out her Instagram @getpoplin Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

The hypothalamic-pituitary-adrenal axis (HPA axis) describes the interaction between the hypothalamus, pituitary gland, and adrenal glands. It's essential for your menstrual cycle and if there is miscommunication between any area of this axis, you can lose your period! Stress can significantly disrupt your HPA axis because it causes an increase in cortisol in your body. In this episode, I cover everything that you need to know about the HPA axis and stress 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode, I cover what the HPA axis is, the key signs that your HPA axis is imbalanced, and how nutrition can impact the HPA axis ☀️ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery! 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In this episode, we’re busting some common fertility myths 👏🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Today, I’m joined by Talida Voinea, who is a FAM educator and women's health blogger. We spoke about how to balance your hormones and get your period back when you're plant-based. We covered the key nutrients that support your hormone production and menstrual cycle, and how you can get enough of these nutrients with good old plants 🌿 See Talida's Instagram @hazel_and_cacao and check out her book here! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Here's why you should eat even when you're not hungry if you have hypothalamic amenorrhea and want to get your period back 👏🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Today, we're talking about cycle syncing and seed cycling! This involves adapting your training, nutrition, and social events according to which phase of the menstrual cycle you're in. I cover everything you need to know to sync your lifestyle with your cycle in this episode ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In today's episode, I am joined by Dani Sheriff, founder of the HA Society. We spoke all about her personal journey with HA and her recovery, to begin with. We followed up by talking about some of the key signs of recovery to look out for when you're waiting for your first recovery period after HA. Finally, we spoke about the causes of long cycles and what you can do to shorten them so that they fall within the optimal 28-35 day range ✨  Check out the HA Society and Dani's podcast here. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

I'm joined again by Tash for another hypothalamic amenorrhea Q&A, where we answer some of your questions about HA, periods, and recovery 💜 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Having no period might sound like heaven to some of you but it's actually a sign that something isn't right in your body! The absence of your menstrual cycle can cause a number of short-term and long-term effects on your body and I cover all of these in this episode today ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In this episode, we are talking all about progesterone! What it is, why it is important, and the causes and symptoms of low progesterone. At the end of the episode, I also cover how you can increase your progesterone naturally to improve your health and regain a regular menstrual cycle ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Low oestrogen can impact your periods, ovulation, fertility, bone health, and brain health (and lots more). In this episode, I cover the symptoms and causes of low oestrogen, and how you can naturally increase it ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Today, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms 🌱 See Susannah's website and her Instagram @headachenutritionist for more info 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

I'm joined again by Tash and we're here to answer some of your questions about HA! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast Check out AG at athleticgreens.com/EMERGING

In today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels 🤍  Find Justin’s links here. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In today's episode, I answer some of your questions about periods! ✨  Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

I am joined by Holly Dunn, a registered nutritionist who specialises in helping women to get back in touch with their bodies, restore their hormone health, and regain their periods. Today, we spoke about the importance of nutrition in hypothalamic amenorrhea recovery, what to eat when you want to get your period back, and which nutrients are the most important to optimize your cycle. We also spoke about what blood tests to request with your doctor when you want to monitor your progress during HA recovery 🌞 Check out Holly's Instagram @hollydunnnutrition, and her website https://hollydunn.co.uk to get in touch with her for coaching 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast Check out AG at athleticgreens.com/EMERGING

In this episode, I cover the main differences between hypothalamic amenorrhea and polycystic ovary syndrome (PCOS). HA and PCOS are often confused and misdiagnosed because some of the symptoms are similar. But when you know the key differences between the two, it becomes much easier to identify which one you have! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In this episode, I am joined by Megan Eddinger who is a proud mum of three! She was thrown into motherhood at the age of 18 and had to navigate through the difficulties of pregnancy and parenthood with her partner. Today, she speaks about her experiences and provides advice for new mums who are in a similar position. She also speaks openly about her anxiety and depression around pregnancy and gives her best advice on how you can deal with post-natal depression. We finished the conversation talking about the best exercises that you can do to bounce back after pregnancy 🤍 See Megan's podcast here and her Instagram @megan.eddinger here Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In today's episode, we're talking about the lovely subject of cervical mucus. I cover the different types, how it varies throughout your menstrual cycle, and how to determine when you are fertile (when you are ovulating) by looking at your cervical mucus 🙌🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast Check out AG at athleticgreens.com/EMERGING

Today, I am joined by Tash, who is a breath work healer and period recovery coach. We spoke about her journey with hypothalamic amenorrhea after coming off the pill and how she got her period back. We also spoke about how stress management is key to your period recovery and how breath work can help with this, and we finished up talking a bit about being vegetarian or vegan during recovery! See all of Tash's links here Instagram @whole.heartedly.tash here Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

There are so many amazing foods that can lower inflammation in your body and help to balance your hormones (including your reproductive hormones)! In this episode, I go through these foods and why they are so beneficial for you 🥑 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I run through some of the reasons why you might be getting a period, but not ovulating or why your ovulation is happening quite late in your cycle. I also cover what you can do to regulate your cycle and stimulate ovulation. There are lots of reasons why this might be the case, so you might need to get bloodwork and further testing to determine the cause of your irregularities! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast Check out AG at athleticgreens.com/EMERGING

In this episode, I am joined by Nina at Soul Social. She talks about how she stays physically and mentally healthy as a successful business owner and how she stays on top of her busy schedule. She also gives her top tips on how you can manifest your dream life and career through powerful mindset techniques ✨ See Nina's website here and her Instagram @soulsocial_ here Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Thin doesn't equal happy and it doesn't equal healthy. In today's episode, I talk about why being thin and fitting certain societal standards is NOT important if it means compromising your health (and losing your period)! This episode is perfect for those of you who are suffering from hypothalamic amenorrhea or an eating disorder, and you're struggling with weight gain 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Today, I am joined by Sarah Liz King, founder of Recovery Club and host of the Holistic Health Radio podcast. She talks us through her personal journey with hypothalamic amenorrhea and an eating disorder, and how she managed to recover. We also spoke about exercise addiction, how to overcome the urge to exercise during HA recovery, and what the best forms of exercise are during your recovery to minimise stress on your body ✨ See Sarah's website here and her Instagram @sarahlizking here Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I'm joined by Lizzy Cangro, who is an author, nutritionist, and wellness coach. We spoke about overcoming food anxiety, silencing the 'inner mean girl', and loving yourself unconditionally. See Lizzy's website https://nutritionbylizzy.com and her Instagram @nutritionbylizzy Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

It's normal to experience extreme hunger during hypothalamic amenorrhea or eating disorder recovery. You're not alone if you can't seem to stay satiated, no matter how much you eat, or you're up at 3 am eating a snack because you're starving (trust me, I've been there)! In this episode, I cover why extreme hunger occurs and why it is actually beneficial for you when you're going through recovery. I also give some tips on how you can cope with the anxiety that often comes with extreme hunger 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I am joined by Jess, who has worked in the eating disorder field for over 20 years and has been on her own eating disorder recovery journey for about 25 years. We spoke all about recognising eating disorders, the differences between clean eating and disordered eating, and how body image relates to eating disorders 🤍 See Jess' website here and her bootcamp for professionals here. Download the free worksheets using these links: www.tinyurl.com/UnderstandingOrthorexia www.tinyurl.com/FoodExclusions Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Today, I'm joined by Maz from Train With Maz, who is an online coach who specialises in weight gain. She helps women gain weight in a healthy and sustainable way to maximise their health, and that's exactly what we talk about in this episode! We talk about the struggles of gaining weight and how to do it in a healthy way so that you don't feel too overwhelmed. She gives some top tips to anybody who is struggling and needs some extra advice ✨ See Maz's coaching info and guides here https://linktr.ee/trainwithmaz and her Instagram @trainwithmaz Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I cover some of the best forms of low-impact exercise that you can incorporate into your routine when you're going through HA recovery ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I am joined by Camille Martin, a dietitian and public health writer. We spoke about overcoming an eating disorder and changing negative emotions around food. We also spoke about why diets DON'T work and why crazy diets are not the answer to losing weight in the long term! Learn more about Camille on her website https://camillemartinrd.com and her instagram @camille_martin_rd Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I go through some of the tell-tale signs that your period might be on the way! Whether you're just starting HA recovery or eating disorder recovery or you're well on your way to full recovery, you can look out for these signs to identify when you might be ovulating or when your next period is close by ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Today, I'm joined by Hailey Steinhauser, a chiropractor and health and wellness coach. She talks about the mind-body connection and how we can often create autonomic stress patterns that lead us to live on autopilot. She gives expert advice on how you can stop living on autopilot and learn to live more consciously. Check out Hailey's website https://healthyhabitstudio.com and her Instagram @dr.haileysteinhauser Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

You may have heard of PCOS or you may even suffer from PCOS yourself. It's the most common endocrine (hormone) disorder in women of reproductive age! In this episode, I cover everything you need to know about PCOS, including what it is, the key symptoms, causes, diagnosis, and treatment options ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Today, we're all about the happy vibez. In this episode, I talk about all of the happy hormones that we know and love, such as serotonin, dopamine, and other endorphins ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I'm giving you the best essential oils for relieving anxiety and calming your mind ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

This episode is all about Imposter Syndrome. What is is, why people suffer from it, and how you can overcome it 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today is a bonus episode! I wanted to share some top tips on how you can overcome fear foods if you're recovering from an eating disorder 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Irritable bowel syndrome is never fun. If you know, YOU KNOW. But for those of you who don't know, this episode explains what IBS is and its main symptoms. If you are suffering from IBS, I also give you some of the best treatment options to reduce your symptoms. Hope this episode is helpful to everyone, whether you have IBS or not 🌞 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today's episode will teach you how to start your own self-discovery journey. I was joined by Tara Fischer, who is a freelance writer and health trainer who owns the lifestyle brand, Lavii. She spoke about the six facets of change (self-discovery, mindset, mindfulness, strategy, physical health, and mental health) and how they are key to discovering who you are and overcoming self--doubt. Take a look at Tara's brand, Lavii, at https://lavii.net. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Struggling to reach your physique goals? 😭 Here are some of the main reasons why you might be struggling to achieve your health and fitness goals, such as weight loss or muscle gain 💪🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts and Spotify! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today, I am joined by Melissa Azul, a sleep coach for high performance leaders. She covers the top reasons that people struggle with sleep, the consequences of poor sleep on our health, and how we can all get a better nights' sleep. Check out Mel's instagram @sleepstylist and her podcast Sleep Well Around the World. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

You might never have heard of hypothalamic amenorrhea (HA), but it affects millions of women across the world! In the third episode of the Period Talk series, I’m covering everything to do with HA - what it is, what causes it, how it’s diagnosed, how it’s treated, and how it can impact your fertility. Hopefully, if you’re suffering from HA, this episode will make things a little clearer for you ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

We've all heard about blue light. The light coming from our phones, laptops, and TVs. But what actually is blue light and how are we exposed to it? What are the negative effects of blue light and how can we block it to mitigate these risks? What is zoom fatigue and why is this even a thing? Today, I'm joined by Dhruvin Patel, a qualified optometrist and founder of Ocushield, who covers all of these questions, and more! We spoke about all things blue light and zoom fatigue so you can live your modern-day lifestyle without compromising your health! Check out the amazing Ocushield products on their website https://www.ocushield.com and their Instagram @getocushield. Watch Ocushield on Dragon’s Den! https://www.ocushield.com/blogs/bluelight/dragons-den1?currency=GBP Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Unlock your creativity! Today, I'm joined by Rose Gabler, who is a creativity coach. She helps 9-5ers go from coping to creating the life of their dreams! We spoke about how you can explore your creativity and overcome the fear of failing or being 'bad' at something when we first start to explore it. Creativity is in all of us, and we just need to find it and express it! Check out Rose's website and her Instagram @thecreativitygene. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Have you ever wondered why we sweat and what’s actually in it (and why it often smells so bad 🤢)? Kasper, one of the co-founders of Carpe, is here to answer all of your sweat-related questions! Carpe is a brand that specialises in sweat-fighting products so you can enjoy a sweet-free life! Check out Carpe amazing products at www.mycarpe.com and their Instagram @mycarpe Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Is it too late to start an Etsy small business in 2022? What is the best way to start a small business? Do you really need social media to market and grow your small business? Taylor is here to answer all of these questions and more! She owns Studio Sisters, which encompasses an Etsy shop that is ranked in the top 1%, a podcast, and an online coaching program for other Etsy sellers. Check our Studio Sister's Etsy shop ShopStudioSisters here and their Instagram @shopstudiosisters here. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

In this episode, I went through a bunch of common myths or misconceptions that people have about periods, and why they are completely (or mostly) WRONG! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Ever wondered what it's like to work at huge brands like Lululemon or SoulCycle? Are you a health and wellness enthusiast looking to start your own business? This episode is for you! I am joined by Alexa Cawley, CEO of Forever Friday Consulting, a marketing agency specifically for health and wellness brands. We spoke all about her time at Lululemon and SoulCycle, how she transitioned from being employed to owning her own business, and some top marketing tips on how you can get your own brand out there. Check out Alexa's website and her Instagram @foreverfriday.co to learn more about Forever Friday Consulting. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Coping with an eating disorder is difficult at any time of the year, but especially around the Christmas period. Food is everywhere and gyms are closed, and this can be very anxiety-provoking for those suffering with eating disorders! Hopefully, this episode will help any of you who are worrying about the upcoming holidays 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Nutrition around the holidays can be difficult ☹️ We want to enjoy the festivities, indulge in our favourite foods, and relax around the dinner table with our loved ones. But how can we make sure we stay on track to reaching our health goals and we keep our nutrition in mind during this time of the year? This episode should help you out! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today, I'm joined by Serena Dodd, who is a life and business coach, motivational speaker, and fellow podcaster. We spoke all about how to deal with setbacks and fear of failure as a business owner. We also covered how visualisation is the key to success and how building resilience is super important when you first enter the world of entrepreneurship. Her take home message was stop worrying about the 'how', and just start! Check out Serena's website and her instagram @serenadoddcoaching for information on her coaching. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Winter. The weather is cold, dark, and depressing, and the days are short ☹️ If, like me, you get really down and anxious during the winter time, this episode is for you (or anybody tbf). I list all of the essentials that you need to survive the winter! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Ladies, listen up! Today, we're talking about dreaded period cramps (aka menstrual cramps, aka dysmenorrhea). Why do we get them and how can we relieve these cramps or stop them altogether? I cover all of this here so we can all (hopefully) stop dreading that 'time of the month'! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Want to know how you can manifest everything you want? Want to learn about how to tune in to an abundance mindset? Want to learn how to shift your mindset from negative to positive? All of this and more in today's episode with Eden Busani, a coach who teaches people about the power of the mind, personal growth, and manifestation. Find Eden's instagram @mendingbrokenbeliefs here https://www.instagram.com/mendingbrokenbeliefs/ and her website here https://www.edenbusani.com Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Here's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet... Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

It's easy to get caught up with the numbers...how many followers you've got, the number on the scale, the measurements of your body. Here's why you should STOP focusing on these numbers, and instead, start focusing on LIVING LIFE. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

In today's episode, I am joined by Erin, who speaks all about how her past experiences have shaped who she is today. We spoke about all things happiness and joy! She tells us how we can all learn to create impenetrable joy and manifest the life that we want through healthy healing practices. Check out Erin's website and her Instagram @erinmacllc Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

This episode is jam packed full of amazing information for women out there. I am joined by Brianna Wilkerson, who is the founder and CEO of Made Well . She talks about how to curb your cravings, and how women's hormones can affect their cravings and overall health and mood. She also tells us about her amazing experiences using essential oils and how we can implement them into our lives to gain the incredible benefits of them. Check out Brianna's website http://www.madewell345.com and her instagram @madewell345 Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Yep. You read that right! Socks can make you better at sex! And Guyel from Clap Cleats is here to tell you why. He tells us about his brand and how it started, as well as the way he is marketing a sex-related business. We also spoke about how to feel more confident in the bedroom and how to spice things up if you're getting bored! Head over to the Clap Cleats website to check out their amazing products and their tiktok @clapclaetchief to entertain yourself with their funny videos. Use code FINDINGMYFIT for 10% off any of the Clap Cleats products. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Quick warning before you listen to this episode. There is discussion of sexual abuse and PTSD. Please listen with discretion! Today, I am joined by Alexandra, who runs the Instagram account @pod.draland. She opens up about the sexual abuse she experienced as a child and her PTSD. She gives some incredible tips on how to deal with past trauma, how to open up to those around you, and how to boost your mental health by doing small things every day. Check out Alexandra's instagram @pod.draland. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I'm joined by a social media manager and business coach called Elle Lacey who talks all about how she fell into the social media world, the negative effects that social media can have on your mental health, and the importance of taking breaks from social media to focus on more important things! Check out her Instagram @ellejanelacey for her social media management and business coaching services. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I'm joined by Sarah, the CEO and co-founder of Wavelength. We had a super interesting conversation about the power of changing your thoughts and behaviours around food, the toxicity of diet culture, weight stigma, and body shame. We covered so much and I'm sure you guys will love this episode! Download the Wavelength app through their website https://www.joinwavelength.com and head over to their Instagram @joinwavelength. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

I am joined by Katrina Roddy, a business coach who has previously worked in corporate for 30 years before breaking free and becoming an entrepreneur. She tells us how she made this drastic transition, and how you can do the same if you're fed up with your job! Check out Katrina's website and social media channels https://www.thecorporatebreakup.com Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I am joined by Bill Ferro, who is a chiropractor, gut health enthusiast, and partner at Betr Health. He talks all about why gut health is so important and why it can cause a number of diseases. We speak about how all DISease relates to Doubt, Inflammation and Stress, and how we can eliminate these things from our lifestyle to prevent illness. Check out the Betr Health website https://betrhealth.com and the instagram @betr_health Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today I am joined by a member of the team at Layer Origin Nutrition who specialise in gut health and prebiotic human milk oligosaccharides (HMOs). We discuss what gut health is and why it's important. We also go through exactly what HMOs are and who should be taking them. Find Layer Origin Nutrition's website here https://layerorigin.com Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

In this episode, I am joined by Tiffany Mosher, author of Beauty Beyond The Threshold. She speaks of how she decided to take the leap and go solo travel after suffering with depression. She explains how pushing yourself out of your comfort zone can do amazing things for us. Check out Tiffany's website and book http://www.tiffanymosher.com and her instagram @author_tiffany_mosher Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I go through how you can starting introducing exercise back into your routine after an eating disorder, or during eating disorder recovery. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefits of matcha, and how we can add matcha to our diets to gain these benefits, whether it's in lattes, cakes and biscuits, or drinking it straight. Check out Jen's website https://yangyinhealth.com and her instagram @yangyinhealth Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I give the ultimate guide on how you can get healthy, glowing skin, and long, luscious locks (diet, supplements, and products that you need)! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

If you want to be a successful boss b*tch, listen up! Today, I am joined by Jeff Teresi, an author and speaker who tells us all how to succeed 7 days a week using the 7 Key Abilities. Implementing these into your life can lead to you breaking through your next breakthrough! Head over to Jeff’s website to purchase his book https://www.jeffteresi.com or connect with him on Instagram @thethankfulguy Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

What is self discipline and how can you practise it every day? Today, I'm going through the best ways that you can build and improve your own self discipline to achieve everything you want! Connect with me on instagram@athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I am joined by Tania, a somatic movement educator at Move Deeply. She talks about somatic movement and how it can be used to help us move better to relieve chronic pain and tension. She also tells us why stretching is not always the best way to relieve muscle tightness. Find Tania's website for Move Deeply here https://movedeeply.com/about/ and her instagram @movedeeplywellness here https://www.instagram.com/movedeeplywellness/ Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

I am joined by fitness coach, entrepreneur, and athlete Tatiana Lampa who talks all about why movement is medicine, and how we can learn to move better in every aspect of our lives, not just in the gym in order to maximise our health. She also told us how she created her very own fitness app from scratch. Check out Tatiana's app 'Training with T' here https://trainingwitht.com and follow her on Instagram @training_with_t https://www.instagram.com/training_with_t/ Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I am joined by body peace coach, Nina Manolson, who talks about how we can stop negative self talk, and learn to love our bodies. She speaks on how culture and society tell us that we need to look or act a certain way in order to be powerful, but this is not actually the case. We learn about how trauma presents itself in our bodies, and how body peace work can relieve this tension to allow you to flourish! Find Nina's website here http://ninamanolson.com Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

Today I am joined by Rachel Mason, founder and CEO of Our Remedy. She shares her incredible story about her struggles with infertility and going through IVF treatment. After successfully conceiving and giving birth to her son, she was told she had an Ovarian cyst that could turn cancerous, and was advised to get a full hysterectomy at aged 30. She also details how her business stemmed from her struggles and how she focuses on sustainability. Find the Our Remedy website here https://ourremedy.co.uk and the Our Remedy instagram @itsourremedy here https://www.instagram.com/itsourremedy/ Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Today, I am joined by Lisa Peranzo, a health coach and owner of A Healthful Life. She talks about her traumatic injuries and how she has recovered and found a form of fitness that works for her. She tells us why the number of the scale doesn't matter and how it is not the whole picture when it comes to weight loss. Lisa also gives us details on how she holds her clients accountable and how you can do the same for yourself when it comes to reaching your health and fitness goals. Find Lisa's website here https://www.ahealthfullife.org, her instagram @lisaperanzo here https://www.instagram.com/lisaperanzo/ and the amazing free workout guide she has made for you here https://www.ahealthfullife.org/findingmyfit Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

I wanted to go through some common eating disorder screening tools that healthcare professionals will use to diagnose different eating disorders. Hope this is interesting. Super short, but super important information! To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

Nowadays, we all want to grow our social media presence, and many of us are starting our own business adventures. I am joined by Ashleen (the boss girl behind @gradgirlmarketing on Instagram) who talks all about getting into a marketing career, advice on internships, how to grow your social media accounts, and create amazing content. Find Ashleen's instagram @gradgirlmarketing here https://www.instagram.com/gradgirlmarketing/, her Facebook group here https://www.facebook.com/groups/741812659932432/?ref=share, and her LinkedIn here https://www.linkedin.com/in/ashleen-narula/. Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

This episode is all about emotional eating aka mental hunger. What it is, why so many of us experience it, and how we can manage or overcome it! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

In this episode, I am joined by Kelli Jagger (host of the Girl Recovering podcast) who shares her personal struggles with mental health, and tells us how she is currently using therapy and her own journalling practice to work on improving her mental health. Find Kelli's podcast here https://anchor.fm/girlrecovering and her instagram @thegirlrecovering here https://www.instagram.com/thegirlrecovering/ Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

In this episode, I go through what exactly intuitive eating is and how you can learn to eat intuitively, learn to listen to your body, and honour your natural hunger cues. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

I'm joined by one of my close friends Ciarra, who is a Biomedicine masters student specialising in cancer research and immunology. She talks all about her masters, and how it has been difficult to continue her research due to the worldwide lockdown earlier this year, as well as her future career goals. She also talks about how she got into fitness, and how her physical and mental health have changed since she started her fitness journey. Find Ciarra‘s Instagram @ciarraam here https://www.instagram.com/ciarraam/ Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

I am joined by Liz Newcomer (the host of the Resiliency in Running podcast) who speaks all about her journey and recovery from an eating disorder, and gives her advice to those who are suffering. Find Liz's instagram @resiliencyinrunning here https://www.instagram.com/resiliencyinrunning/ To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

The amazing owner of Sugar Dance Gang, Beckie Hardy, on how she started her company, the ins and outs of being a small business owner, and her visions for the future! Find Sugar Dance Gang on Etsy at Sugar Dance Gang and on instagram @sugardancegang. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Welcome to Finding Flo podcast!