First Thought Yoga

Seated yoga and mindful breathing

Take a break for gentle movement and meditation.

Moving Meditation

This 30-min practice is appropriate for any time of the day and is suitable for all levels of experience. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.

Mantra meditation can help still and focus the mind.

Integrate mind-body awareness into your daily experience.

Practice this seated practice of yoga and meditation any time, any day.

This practice invigorates and strengthens with flowing postures and backbends. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.

Relax and restore with this guided practice and meditation. Suitable for all levels of experience. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.