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First Steps

First Steps

By Jorell Delgado

First Steps aims to inform the community of Putnam County Ohio of all the services that Pathways offers and gives helpful tips to help take your First Steps into good mental health.
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Currently playing episode

PMR exercise for adults

First StepsMay 29, 2020

00:00
19:07
Safecation

Safecation

Jorell talks about the Pathways Crisis Hotline and Chelsea discusses Safecation.
Jul 23, 202008:56
Childhood Trauma

Childhood Trauma

Chelsea discusses childhood trauma
Jul 09, 202008:41
Internet safety

Internet safety

Jorell discusses internet safety for kids and gives a few tips to protect them on social media. Casemanager's corner covers benefits for families with kids k-12 that could qualify for SNAP benefits for the days missed from school due to Covid-19.
Jun 10, 202006:20
 Mental health stigma and a PMR exercise for kids

Mental health stigma and a PMR exercise for kids

Jorell discusses Mental Health Stigma and Chelsea gives a PMR exercise for kids.
Jun 03, 202012:01
PMR exercise for adults

PMR exercise for adults

Chelsea walks you through a very relaxing PMR exercise for adults!
May 29, 202019:07
Focusing on a Positive Summer

Focusing on a Positive Summer

Jorell talks about focusing on what you can do and not what you can't do this Summer, and gives some small easy things that can make your Summer a positive one.
May 26, 202019:07
Resiliency in Children

Resiliency in Children

Chelsea goes over the importance of how you can help in building resiliency in children.
May 19, 202007:35
Eustress

Eustress

Chelsea covers the positive stress known as Eustress.
May 15, 202007:02
Grief

Grief

Jorell talks about grief and how it can affect you. He also discusses Pathways new Crisis Hotline and gives an example of what happens during a call.
May 15, 202008:53
Covid-19 and the affect it can have on our mental health

Covid-19 and the affect it can have on our mental health

Shelly is back giving important information regarding the affects Covid-19 can have on our mental health.
May 12, 202019:57
Depression

Depression

Shelly goes over Depression and what you should watch out for. Jorell highlights Pathways new Covid-19 Crisis Hotline, and up coming food distribution.
May 05, 202015:53
Empathy

Empathy

Chelsea goes into detail on the Topic of Empathy. Jorell covers Leipsic Community Center free community dinner and local food Pantries.
Apr 23, 202011:15
Suicide

Suicide

*Chelsea goes over suicide covering stats, warning signs, and helpful tools that can help.
Apr 20, 202032:04
Home tips for the family

Home tips for the family

Helpful home tips to help kids and adults during quarantine.
Apr 14, 202009:40
Mindfulness part 2

Mindfulness part 2

Chelsea walks you through a progressive muscle relaxation technique.
Apr 14, 202013:13
Mindfulness

Mindfulness

Chelsea covers the beginning of mindfulness and Jorell updates on scheduled food distributions happening in Putnam County in the month of April.
Apr 02, 202013:08
Coping Skills

Coping Skills

Shelly goes over several different coping skill methods and Jorell updates on some community resources.
Mar 27, 202015:06
Coronavirus (COVID-19) helpful tips to deal with stress

Coronavirus (COVID-19) helpful tips to deal with stress

Chelsea and Shelly discuss some helpful tips to help your mental health during this stressful time for both children and adults.
Mar 25, 202011:33
Introduction

Introduction

Introducing the variety of programs offered at Pathways Counseling Center located in Ottawa Ohio.
Mar 21, 202007:07