The Fishbowl

Even when you know what needs to be done, it is difficult to trust the process and allow things to flow in their natural process. 

Join us as we come together to catch up over Adele.

In this episode Corrina and Melanie have a candid conversation about reconnecting with their sense of self.

You've got questions and we've got answers! Send your questions/comments to: demystifyingmentalhealth@gmail.com

Update post pandemic and new stuff coming.

We all hear that we need a good night's sleep, or that we need at least 8 hours.; but have you ever wondered why?

We are all dealing with "battle fatigue" in this pandemic and trying to understand how to move forward.

It's been 8 weeks for us, somte longer, and we discuss how quarantine and social distancing is affecting our own mental health.

As week six of our stay at home orders is upon us, we discuss the challenges and concerns we have regarding life and mental health.

We are all in this together! Everyone is feeling all kinds of ways and we want to remind you to be kind to yourself! It's okay to ask for help.  Social distancing doesn't mean isolation. Reach out!

Corrina and Melanie discuss their challenges with social distancing.

The work from home edition. 

Self-Care is necessary for wellness!

discussion of symptoms of bipolar disorder

Brief discussion on unhelpful language in mental health. 

Discussion about how to help a friend in need

Interview with Ransomed Life

Season recap and discussion of Why Counseling is beneficial

Accepting the good and bad and learning to let go.

Discussion of brief sexual encounters and mental health.

Stigma of Mental Health

Intro to meditation

Adolescent Development

LGBTQ Education

Discussion regarding the prevalence of mental health challenges in Foster Care Youth

Recognizing Burnout

Brief overview of recreational therapy

Understanding what trauma is and how it can affect us.

Suicide Facts and Warning Signs.

New age dating experiences.

Discussion of sexism in today’s culture.

Poor time management can affect your mental health.

How to cope with a breakup.

In-depth discussion about self-injurious behavior.

Recognizing and managing stress and Burnout

Experimenting with our equipment and chatting about dating.

Recapping some of our favorite episodes and talking about our growth over the last three months.

Real talks about addiction and some underlying issues.

Friends come in our lives and sometimes they are good and sometimes they are toxic. We talk about recognizing the difference.