Fit Mind Matters Podcast

Today I wanted to chat about alcohol on our relationship with it. 

Let me know your thoughts and you can email us on fitmindmatters@gmail.com

Health and Happiness,

Fit Mind Matters.

Hello there Today's Podcast is about Fear and how we can eliminate it. I just finished a session in the Infrared Sauna and decided to record this while overlooking Carlingford Lough. In the Podcast I mention a YouTube video I recorded with one of our students at Platinum Training Institute - www.platinumtraininginstitute.com Below is the link to that video: https://www.youtube.com/watch?v=LLttnnb2RdY&t=650s Thank You so much for listening and if you have any comments/questions please email them to fitmindmatters@gmail.com Have a Great Week Everyone Lee

Today I chatted with Angela, also known as Unapologetically Angie. She is a Mental Health and Lifestyle Blogger who has also wrote a Poetry Book called 'Tired Eyes'. On Twitter she host #MHChatHour on Monday evening's from 7-8pm. Have a listen to our chat and check out Angela's Book and Social Media links below. Health and Happiness Lee Angela's book can be bought from Amazon in Kindle form: https://www.amazon.co.uk/Tired-Eyes-Angela-Hulbert-ebook/dp/B074FG6F74/ref=sr_1_1?ie=UTF8&qid=1501572347&sr=8-1&keywords=tired+eyes+angela+hulbert It can also be bought from Etsy in PDF form: https://www.etsy.com/uk/listing/547859425/tired-eyes?ref=listings_manager_grid Blog: http://www.unapologeticallyangie.com/ Facebook: https://www.facebook.com/Unapologetically-Angie-164632927415198/?ref=aymt_homepage_panel Twitter: https://twitter.com/_unapologetica?lang=en-gb Instagram: https://www.instagram.com/unapologetically_angie/ Bloglovin: https://www.bloglovin.com/blogs/unapologetically-angie-19059081 Youtube channel: https://www.youtube.com/channel/UCqsHCXhj-n9KBnOUHdHBDzw