Fit to Lead by Allison Jackson Fitness

Abbey Hagney is a health and mindset coach and owner of Wellness with Abbey. She believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.

Learn more at https://www.wellnesswithabbeyh.com/

Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.

Learn more at www.nutrisense.io

@nutrisenseio

@cstaffieri_rd

Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially.

Learn more at https://www.michellepfile.com/

Our next guest is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, also known as EFT or Tapping. She uses EFT to dissolve WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and STRESS. While researching her dissertation research in Mathematics Education, she searched for methods to help college students overcome fear, phobia, and stress related to math class and math tests. In 2010, she founded Emotional Freedom Technique (EFT or tapping) and began offering the process. Students reported they passed math class and found math easier to learn. In contrast to the four years that she took to earn her Ph.D., she spent 8 years earning her Master Trainer certificate in EFT. As a professional speaker, she presents to those looking for quick, effective methods to eliminate stress. With 80% of medical visits caused by stress and the major cause of death, stress management is crucial to optimal health and consequently peak performance.

Learn more at https://www.NallEdgeCo.com

Connect with Katie at:

YouTube: https://www.youtube.com/c/KatieNallPhD

Facebook: https://www.facebook.com/KatieNallPhD        

LinkedIn: https://www.linkedin.com/in/KatieNallPhD      

Instagram: https://www.instagram.com/KatieNallPhD       

Twitter: https://twitter.com/KatieNallPhD        

Clubhouse: @drkatie\

Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again."  Her signature program, The Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and change their lives.  In her early 30’s, Shawna was diagnosed with cancer. After her recovery, she embarked on a journey of healing through education, research and self-discovery. She now shares her deep knowledge of disease prevention and healing with others. Shawna is a National Board-Certified Health and Wellness Coach, a certified Miracle-Minded coach with Marianne Williamson and CEO of Kaia Health and Wellness. Just like a personal trainer at the gym, Shawna Robins is a supportive coach who will push and challenge her clients to become the best version of themselves.  Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. She enjoys taking sunset beach walks, hiking in nature with friends and cooking at home with her family. Shawna lives with her husband, three kids and two fur babies in Santa Barbara, CA.  

For more information on Shawna’s signature program and her latest book, check out her free book download at: www.shawnarobins.com. 

You can follow her on YouTube, Facebook, Instagram and LinkedIn.

Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping other women uncover the inherent power and wisdom of a time of  life when they often feel overlooked and doubt themselves most. Jennifer is an inspirational speaker and runs a community of powerful midlife women creating their kick ass next chapter.

Learn more at www.oldchicksknowshit.com

Connect with Jennifer at:

https://www.instagram.com/oldchicksknowshit/ 

https://m.facebook.com/profile.php?id=100067556927230

Author, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. Dr. Pam, author of multiple books, speaks globally about BreatheFIT and teaches business leaders and teams how to harness the power of the mind-body to facilitate immediate creative action by becoming stronger than their stressors.

Learn more at www.positiveevolutionconsulting.com

Connect with Pam at:

www.facebook.com/pamkdenton 

www.linkedin.com/in/drpamdenton 

www.instagram.com/positiveevolutionconsulting

Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing, including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Learn more at https://www.optimalyouhealthandwellness.com

Connect with Kelly @drkellykessler on Instagram, Facebook, Tik Tok, and YouTube

Dr. Cindy Tsai is an award-winning physician, bestselling author, TEDx speaker, mindfulness teacher and wellness/life coach who is on a mission to redefine self-care. She loves helping leaders and healers transform their stress into strength so they can feel so much better. 

Dr. Tsai earned BA and MS degrees from Johns Hopkins University and MD degree from Dartmouth. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. 

As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story Method. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams. 

Dr. Tsai has been nationally recognized, featured, and published in a range of media focused on wellness and healthy living. She is excited to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease.

Learn more at https://cindytsaimd.com

Connect with Dr. Tsai at @cindytsaimd on LinkedIn, Instagram, Facebook, Twitter, YouTube.

CEO and founder of Ahava (Ah-ha) Healing Inc, Janice Taylor is a tech founder and entrepreneur, mental health and online safety advocate. Her credo of kindness, acceptance and a genuine compassion for her fellow human beings drives the vision of her entrepreneurial enterprises. Over the last 25 years of study Janice has developed an innovative modality to how people heal from early trauma pain points. This practice of healing has been perfected across thousands of clients, where clients transform pain into purpose. As an entrepreneur and mother of two beautiful girls, Janice’s mission is to awaken people with love by decoding our pain into our purpose. Janice believes all human beings have a unique story to tell and Ah-ha waiting to be birthed.

Learn more at https://ahhahealing.com and connect with Janice at:

Instagram        janicetaylor3525

Facebook        Janice Taylor 

Twitter        @JustBeJanice 

LinkedIn        Janice Taylor 

Instagram        @ah_ha_healing  

Facebook        Ahava Healing  

Twitter        @AhavahealingInc 

LinkedIn        Ah-ha Healing 

Youtube         Ah-ha Healing: Find Your Purpose

Heather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She’s a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Heather has published 7 books and more than 100 scientific articles. Her research focuses on how our health habits affect our well-being. Even with her vast education on wellness, Heather’s outlook shifted when her eldest son was diagnosed with Crohn’s disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease.

Learn more at https://wellnessdiscoverylabs.com/

With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Learn more at https://LLUniversity.com and connect with David at:

https://www.facebook.com/LLUniversity 

https://instagram.com/llu180/ 

https://www.tiktok.com/@lifestyle180 

https://www.linkedin.com/company/leanness-lifestyle-university/

Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor, and mom. Her holistic skincare brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an eCommerce startup from zero to over $20M in revenue in just over five years. Hanieh combines her business acumen, bioscience knowledge, and passion for empowerment to women everywhere.

Learn more at: https://www.qyral.com/ and connect with Hanieh at:

https://www.instagram.com/qyral/  

https://www.instagram.com/thelongevitymom/  

https://www.facebook.com/qyral/  

https://www.youtube.com/channel/UCJxOzo0SIdq0Rez_r7obeSA

Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com.

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tracy coaches people all across the country who want to become a student of themselves and do the transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.

Learn more at www.self-madeu.com.

Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Karlina is the author of the book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. She’s the host of Euphoric the Podcast and founder of Euphoric AF. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

Learn more at www.euphoricaf.com.

Fitz Koehler is one of America's most prominent and compelling fitness experts and race announcers. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, and 30 others, she brings structure, energy, and joy to endurance sports. She's passionate about guiding others to live better and longer through her company, Fitzness. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile? Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Her next two books, Your Healthy Cancer Comeback and the Healthy Cancer Comeback Journal, will be released in January 2023.

Learn more at www.fitzness.com

Connect with Fitz on social media @Fitzness 

Let's talk about the tips and tricks to hit 10k daily steps. 

Learn more at www.allisonjacksonfitness.com

Diana Giuntu is an empowerment coach, speaker and author with over 20 years of clinical experience as a licensed professional counselor and corporate health coach. She helps high-achieving women redefine and restore their relationships with themselves, their family and their passions without the guilt and shame so that they can step into their lives as a fulfilled and empowered woman.

Learn more at www.dianaguintuspeaks.com 

Connect with Diana:

https://www.instagram.com/dianag_speaks/ 

 www.facebook.com/diana.guintu.9

Ready to learn which diet season you should be in? Listen in to see if you should be dieting, maintaining or bulking and why.

Take the Diet Season Quiz here: https://www.allisonjacksonfitness.com/

Join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

In this solo episode, I dig into my book! It's essentially the framework I use with my one-on-one clients. You can grab a copy here: https://amzn.to/3Dfvz1i

I'm thinking about book #2 on mindful eating and would love to hear your thoughts. What key topic areas should I include in it?

Melissa Leon is a business accounting professional who helps businesses achieve maximum productivity with minimum wasted effort or expense. In addition, she’s an author and public speaker for women aspiring to have a career and a family. Be sure to check out her latest book, ‘Efficiency Bitch’ at https://amzn.to/3gLcvR0

Connect with Melissa at https://www.linkedin.com/in/melissajleon/ or her business website, https://twosenseconsulting.com/

Urmi Hossain has been working full-time in the financial services industry for the past six years and is currently pursuing her CFA designation.  In her free time, she volunteers for causes that are important to her, such as women's empowerment and giving back to the non-privileged.  As a big proponent of self-investing and continuous learning, Urmi has her own blog and Youtube Channel. She has also written her first book, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali. Ambitious and Go-Getter are the two words that describe her the most. 

Learn more and connect with Urmi:

Her blog: www.myways.ca

LinkedIn: https://ca.linkedin.com/in/urmi-hossain  

Her book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2  

Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg

Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading  group programs. She helps determined, exasperated, busy people (who are tired of dieting!) learn the benefits of intermittent fasting.

Learn more at https://fastforwardwellness.com/

Facebook: www.facebook.com/laurielewisnyc

LinkedIn: www.linkedin.com/laurielewisnyc

Danielle Throckmorton is an 8x award-winning independent business owner, speaker, business coach for female entrepreneurs, and the founder of the Reach Retreat.  Her mission is to help women discover what they truly desire for their life, and then give them the support, tools, and resources that they need to step into the life and business of their dreams. She does this through hosting intimate retreats, and offering in-depth one-on-one coaching for women who truly desire to make an impact in the world, whether through their services or their life.

Learn more about Danielle at https://www.instagram.com/danielle_throckmorton/

Ready to go to Costa Rica?

Save $250 when you sign up for Reach Retreat Costa Rica when you mention Allison Jackson Fitness. Learn more at: https://imiloainstitute.com/project/reach-retreat/

Brianne worked in the corporate world for many years, where she raised the bar in varying roles in sales, marketing, and training. Her desire to help people grow and learn led her to a professional coaching certification through the International Coach Federation and certified training and development designation. She put her designations to work in her corporate world by creating an internal coach certification program, thereby empowering other leaders to leave their mark.  Brianne co-founded the Leader Coach Intensive—a coach certification program specifically targeted to developing leaders of the future. Brianne is also poised to launch a comprehensive learning program to accompany her inspiring book, Claiming Your TGIToday.

Learn more at www.brianneligori.com

Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family’s journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle.  A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness.  Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plantstrong and McDougall communities.  Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bike-packing with her husband. Learn more at www.forforkssakebook.com and connect with her on Instagram @forforkssakebook or For Fork's Sake Book on Facebook.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost 20 years.

To learn more, visit https://www.kathleentrotter.com/ or connect with Kathleen on social at:

https://www.facebook.com/FITbyKathleenT/ 

https://www.instagram.com/fitbykathleent/ 

https://twitter.com/FITbyKathleenT

When prioritizing self-care generated incredible results, my friend and colleague Sean Hand, aka The Awkward Networker, knew he needed to get the Fit to Lead podcast. Tune in to hear how plant-based eating has completely changed Sean's outlook on health and fitness.

More fondly known as The Awkward Networker, Sean is a networking expert with a repository of lessons learned through some of the most awkward networking encounters you’ve ever heard. If you've found yourself in a situation where you’ve accidentally put your foot in your mouth…   or repeatedly and confidently called someone the wrong name…Or called a boss “babe” because you were texting your significant other at the same time your boss asked you a question…Or asked the honoree of the awards gala if he/she “even knows what this thing’s all about”…Then Awkward Networker is the resource for you.

Connect with Sean Hand on LinkedIn and on Instagram @awkwardnetworker 

Dr. Jessie Hehmeyer, the physician founder of Well Empowered. Dr. H’s medicinal approach balances science and heart, translating information into sustainable and transformative health outcomes. She shares how and why you should ditch the “All-or-Nothing” approach when it comes to weight loss.

At Well Empowered, Dr. H's Mission is to (re)solve your health symptoms, concerns and conundrums, allowing you to live your life with the vitality you need to contribute to the world what only you can. Through a data-driven, outcome-oriented natural approach, she custom crafts solutions, grounded in science and tailored to your goals and needs, while tapping into the body’s tremendous ability to heal. Breakthroughs are supported by the three fundamental principles that guide her work: information, inspiration and strategy.

Learn more at https://www.wellempowered.com/ and be sure to connect on social media:

Instagram - @wellempowered

Facebook - @YouWellEmpowered

Jeff Wickersham is a sought after peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host and creator of the 4-step Morning Fire Methodology.  He recently completed his second David Goggins 4x4x48 Mile run, has meditated for 1,661 straight days and taken an ice bath or cold shower 1,316 straight days.  If you have that itch that you can be more, do more, want more, Jeff can help get you there!

Learn more at: www.themorningfire.com and connect with Jeff on social media:

Instagram - https://www.instagram.com/jeff_wickersham/ 

LinkedIn - https://www.linkedin.com/in/jeff-wickersham-86005a1/ 

YouTube - https://www.youtube.com/channel/UCty-oOlEiKmbLFlYW2lLvkg 

TikTok – https://vm.tiktok.com/TTPdSWjN4N/

Bracha Goetz is a Harvard-educated wellness expert and the author of 40 books that help children's souls shine.  She is also the author of a candid memoir for adults about overcoming food addictions joyfully.

Learn more here: https://www.goetzbookshop.com and be sure to connect with Bracha on social media:

https://www.linkedin.com/in/brachagoetz 

https://www.facebook.com/bracha.goetz.52 

https://www.facebook.com/BrachaGoetzBooks 

https://www.instagram.com/brachagoetzbooks 

https://twitter.com/BrachaGoetz

Olly Wood is the owner and head coach at The Meta Project. An online health and fitness company focused on upgrading your gut health to get more out of your body so you can show up as your best. With over 200 active clients we have built a world-class level coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.

Learn more at www.themetaproject.co and connect with Olly on social media @ollywoodnz

Whether your goal is 120g or 140g of protein each day, having a plan is key! Here are some tips to ensure you reach your protein goal.

For more tips, join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

Leader of the Wealthy Queen Movement, Nellie Corriveau helps women with phones and laptops build wealth while living their best life.  She can’t-stop-won’t-stop until more women are making more money and creating more time freedom. Learn more at www.thewealthyqueenmovement.com.

Connect with Nellie at: 

Instagram: @wealthynellie
Facebook Personal: https://www.facebook.com/WealthyQueenMovement/
Facebook Business: https://www.facebook.com/TheWealthyQueenMovement
Free Group: https://www.facebook.com/groups/863892414146410

When it comes to health and fitness goals, having a transformational coach may be exactly what you need. Listen in to learn what a transformational coach is and why you might need one.

Join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

After suffering from multiple health issues, Tim knew something had to change.  Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical-free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will give you the recipe to a longer, happier and healthier life. He's on a mission to help people strive for ultimate health in mind and body!

Learn more at www.chemicalfreebody.com and use the code FittoLead to save 5%.

Connect with Tim at https://www.facebook.com/tim.james.9216 and https://www.instagram.com/chemicalfreebodyguy/

Rachel Letham is a success coach who works with thriving yet exhausted female online entrepreneurs, who want to make their businesses feel as good on the inside as they look from the outside. She helps clients build a positive mindset for success, gaining clarity in their direction and purpose in their business while making sure they can create the balance they desire. Her first book, Self Care for the Seasons, launched in November 2020. An ebook with a supporting workbook, this is the self care book you’ve been waiting for Rachel shares strategies for self care and positive mindset so her clients can achieve goals and grow their business in a calm and nourishing way so they’re not burnt out doing it  - It’s all about feeling good, feeling calm but achieving results and reaching goals.

Learn more at www.rachelletham.com and www.selfcaresurvivalkit.co.uk

Connect at Instagram.com/rachelletham or Instagram.com/selfcaresurvivalkit and Facebook.com/rachellethamcoach

I'm a week late, but wanted to share how I spent my birthday and how I feel about turning 49. Gasp!

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess, helping you to stop wishing for change and start making it happen. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

Learn more at www.thefitmess.com and connect with them on social media at:

https://twitter.com/FitMessGuys 

https://www.instagram.com/fitmessguys/ 

https://www.facebook.com/fitmessguys

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (60K downloads). He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was!

Learn more at www.briangryn.com.

Rachel Rubin has been in the wellness world for over a decade, studying the body and using it as the gateway to understanding yourself and to experiencing greater health and healing. Her career began with fitness which segued into somatic therapy and developing a practice. She's able to incorporate all of her skills and passions into producing Rise Gatherings.

Learn more and connect with Rachel: @humanitywithrachel and @risegatherings

Natalie Maniscalco is the co-founder of Wonder Girls and the CEO | Founder of Retro Media NYC, a multifaceted public relations, marketing, design, and events agency.  She is a bilingual publicist with close to 15 years of experience in the media and design world.   Prior to PR, Natalie was a high school teacher and soccer coach in New York and in Barcelona, Spain.  Since a young girl, she has always been passionate about education, sports, and inspiring others to be their best. Natalie never lost her passion for empowering young girls to see their potential and finding their own path to success and happiness.

Learn more and get involved: @wonder_girls_org

Danielle Throckmorton is an 8x award-winning independent business owner, speaker, business coach for female entrepreneurs, and the founder of the Reach Retreat.  Her mission is to help women discover what they truly desire for their life, and then give them the support, tools, and resources that they need to step into the life and business of their dreams. She does this through hosting intimate retreats, and offering in-depth one-on-one coaching for women who truly desire to make an impact in the world, whether through their services or their life.

I hope to see you at Reach Retreat you can learn more and apply to join here: https://www.instagram.com/reachretreat/  

Learn more about Danielle at https://www.instagram.com/danielle_throckmorton/

Rakel Chafir is a certified practitioner of Emotional Freedom Technique (EFT),  Thought Field Therapy (TFT), and the bestselling author of Free Your Body: 7 Steps to Get the Body You Desire and the Freedom You Deserve. Her mission is to help high achieving women marry their business vision with their body goals so they can amplify their presence and experience 360 success in life. Rakel’s signature approach—which she calls body-business coaching—combines business strategy with physical movement, resilience training, and embodiment practices to help clients release unwanted weight (physical and/or emotional), eliminate addictive behaviors, and get better results in their business and personal lives.   In addition to her expertise in business strategy and emotional release work, Rakel offers extensive knowledge of the health & wellness world, having served as a Master Trainer, Corporate Wellness Coach, Precision Nutrition Certified Coach, and Master Expert in Hypnopressive Abdominal Method in some of New York City’s most elite studios.

Connect with Rakel on social media @rakelchafir or visit www.rakelchafir.com.

When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of 45, he set out to design a new fitness regimen to help him fight that battle.  One that would keep his mind and body strong enough to win.  After beating stage IV cancer—and then COVID pneumonia—Richard started sharing his workout story and building a dedicated community of FitFAB warriors.

Learn more at www.fitforanybattle.com and connect on social at: Twitter: @fitforanybattle -- Instagram: @fitforanybattle

Have you ever wondered what exactly forest bathing is and it's benefits? Now you can find out in this episode! You'll also learn about the variety of offerings provided by Rise Gatherings. Tami Astorino shares how she co-founded this incredible organization designed to empower and lift up women.

Learn more at www.risegatherings.com and connect with on social @risegatherings.

You may or may not have known that I haven't worked since before Christmas. Over the course of my sabbatical, I learned a lot of different lessons. Listen in to this episode to hear the 8 things I learned from my 8-week sabbatical.

Join my free private Facebook group, Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

Stop beating yourself up over that number on the scale! Ready to measure your progress in other ways? Then this episode is just for YOU!

Need help reaching your goals? Visit me at www.allisonjacksonfitness.com to learn how my 1:1 coaching can help.

For additional support, join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

Can you believe it's been two years since I launched the Fit to Lead podcast?! Listen in to hear some interesting podcast statistics and what I've learned during this journey.

Thanks for listening and be sure to join my free private Facebook group, Corporate Women Getting Fit at  https://www.facebook.com/groups/corporatewomengettingfit/ and visit me at www.allisonjacksonfitness.com.

Stel Coombe-Heath is the #1 authority in helping busy women stop binge eating. She is on a mission to help a million women have a better relationship with food and their body.  Stel is a transformational health and life coach, cognitive-behavioral therapist, podcast host and published author. Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies. 

As a holistic health recovery specialist and coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients. Stel's sessions encourage clients to dive into self-transformation through self-actualization.

Learn more at www.wholesomelifestyleproject.com or check out Stel's food and mood journal on Amazon at https://amzn.to/3ovThQm

You may remember Spencer Miller on an earlier episode of the Fit to Lead podcast. Well, the CEO of Macro 1 Nutrition is back sharing recipes, tips and other macro-friendly info.

Learn more and order protein powder, pre-workout and other supplements at https://macro1nutrition.com/ 

For amazing macro-friendly recipes, be sure to follow @macro_chef

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As the founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. She has discovered that knowing what you want isn’t enough and has committed her life to help others break free from the inner turmoil that is keeping them stuck.

Learn more at www.mindfulmovement.com or connect with Sara @themindfulmovementpodcast.

Get some great nuggets of wisdom from Lindsey House, dietitian, personal trainer, author, and accountability coach. She has a crazy passion for healthy lifestyles and helping individuals find their way to health and happiness. Hear how Lindsey truly believes we have to leave the all-or-nothing mentality on the table because no one can be perfect with nutrition and fitness every day of their lives.

Learn more about Lindsey at https://www.healthaccountabilitycoach.com/.

Everyone has their list of common fitness and nutrition beliefs. But many of those are just myths. Now you can hear the truth right from a college professor. Dr. Chris Swart help myth-bust a number of commonly held beliefs that just aren't true.

You can follow Dr. Chris on Instagram @doctor.swart.

Dan Tatton is an 18-year veteran of the health and fitness industry.  He's the co-founder and CEO of Seven Movements, a health company focused on developing exercise solutions for those left behind by the fitness industry. In addition, he's also the founder of Dare 2 Grow, a business coaching experience for health focused business owners. To learn more, visit www.sevenmovements.com.

Connect with Dan online at @sevenmovements or at @coachdan97.

Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini is driven to support people of all ages heal the relationship with themselves and to stop outsourcing their self-worth. Her clients become their own confident, resilient self-leader with healthier relationships. Kamini is a certified life coach, board-certified by the American Association of Drugless Practitioners, holds specialty certifications in Calling in the One® , Conscious Uncoupling®, NewMoney Story® and teen life coaching. Also trained in conscious parenting, Kamini aims to meet her clients where they are, supporting and guiding them on their journey to where they want to be, both personally and professionally.

You can connect with Kamini online at:

www.kaminiwood.com 

www.chatwithkamini.com 

www.facebook.com/itsauthenticme 

www.instagram.com/itsauthenticme

I interview world-class experts to deconstruct habits, practices, and routines to help people live a fulfilled life. I'm a Computer Science Graduate. After spending more than 10 years in Software Corporate, I am on a mission to spread Mindfulness Awareness. I am a lover of Mindfulness practices that help me stay grounded, calm, and at peace.  I am the host of a podcast show "The Nishant Garg Show" where I invite world-class experts including Researchers, Psychologists, Business Tycoons, Mindfulness Experts, Psychotherapists, to share insights on Mindfulness, Compassion, Wellness, Well-being, and anything that transforms people's lives. I can't do this alone and need your support to join me in this mindfulness movement to make a positive impact because we all belong to the same community of human beings.  It's not "just" a podcast. It's a mission to help people live a fulfilled life.

Valerie Gordon knows how to harness the power of a story to meet a wide range of business needs. A 10-time Emmy and 3-time Edward R. Murrow award-winning television producer with two decades in media for CBS News, HBO and ESPN among other networks, she knows what makes a story meaningful and memorable. Through Commander-in-She, LLC, the career and communications strategy firm she founded in 2017, Valerie helps clients find the power in their own stories.   Valerie works with corporations and speaks at conferences to engage employees, guide teams and grow future leaders. She offers keynotes, workshops, virtual training and individual coaching, providing the communication skills necessary to help participants ascend the leadership ladder, manage relationships and critical conversations, build their personal brand and create next chapter success. Her new book, "Fire Your Narrator: A Storyteller's Guide to Getting Out of Your Head and Into Your Life" explores the most important stories we have - the ones we tell ourselves.

Learn more at https://commander-in-she.com and connect with Valerie on social media at:

LinkedIn: https://www.linkedin.com/in/valeriejgordon/  

LinkedIn business page: https://www.linkedin.com/company/commander-in-she/  

Facebook: https://www.facebook.com/CommanderInShe  

Twitter: https://twitter.com/CommanderInShe  

Instagram: https://www.instagram.com/commanderinshe/

Becca Powers is an award-winning hi-tech sales executive and motivational speaker. With over 20 years of experience, her career boasts Fortune 500 giants such as Dell and Cisco. From growing up with musician parents who flirted with addiction, to dropping out of college and becoming a single parent of two by the age of 28, Becca’s guts-and-grit journey to success reaches beyond business. As a motivational speaker, she empowers women to prioritize themselves for a more fulfilling, joyful life. 

Learn more at www.beccapowers.com.

Connect with Becca at:

https://www.instagram.com/beccapowers1313/ 

https://www.facebook.com/beccapowers1313/  

https://www.linkedin.com/in/beccapowers1313/

Dr. Ruth Gotian is the Chief Learning Officer and Assistant Professor of Education in Anesthesiology and former Assistant Dean of Mentoring and Executive Director of the Mentoring Academy at Weill Cornell Medicine. She has been hailed by the journal Nature and Columbia University as an expert in mentoring and leadership development and is currently a contributor to Forbes and Psychology Today where she writes about ‘optimizing success’. She also has a weekly show and podcast by the same name where she gathers high achievers to talk about their journey to success. In 2021, she was one of 30 people worldwide to be named to the Thinkers50 Radar List, dubbed the Oscars of management thinking and is a semi-finalist for the Forbes 50 Over 50 list. author of The Success Factor – Developing the Mindset and Skillset for Peak Performance.

Learn more about Ruth at www.ruthgotian.com or connect with her at:

www.twitter.com/ruthgotian

www.instagram.com/ruthgotian 

https://www.linkedin.com/in/rgotian/

Krissy Ferreira is the Client Attraction Coach. She helps women restructure their businesses so they can hit their first 10K month doing what they love. Now you can learn how this savvy entrepreneur is coaching women to be more successful than they ever imagined!  

Learn more by visiting https://buff.ly/3lpeQzE

Find out how I placed in my August show, why I decided not to continue competing in 2021, and what I'm focused on now.

Join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

After rocketing to the top as a national trainer for 24hr. Fitness, Tommy Snider realized he wasn't creating the lasting, holistic change he knew was possible for his clients  He ventured out on his own with a focus on mindset and learning to enjoy our relationship with food & exercise. Fast forward to today, Tommy has helped transform his clients over the past 18 years, including CEOs, stay-at-home moms, entrepreneurs, doctors, and pro athletes. His goal is to cure metabolic and nutrition related disease, while putting the power back in his client's hands.

Learn more at www.mastermetabolic.com and connect with Tommy on social media @tommy_snider or @mastermetabolic. 

Brandon Eastman helps performance driven leaders break through their limitations, perform at their peak and achieve their biggest goals. He is on a mission to make a 1% difference in the world by empowering leaders to uncover their gifts and abilities and use them to positively impact others. Brandon knows that in a world full of distractions and noise, it's more important than ever to prioritize your own mental & emotional health so that you can truly live an extraordinary life. He models his work on 5 P's: Having a Plan, surrounding yourself with the right People, uncovering your Purpose, making Progress and having the POWER to fuel it all!

Connect with Brandon at:

Facebook - https://www.facebook.com/brandon.s.eastman 

Instagram - https://www.instagram.com/brandon.s.eastman/ 

LinkedIn - https://www.linkedin.com/in/brandonseastman/ 

YouTube - https://www.youtube.com/c/BrandonEastman

Denise Cambiotti loves helping people improve physical, mental and emotional function and reduce pain. She makes key concepts simple so that healers and individuals can learn and apply bioenergetic wellness methods to complement their lives. Through her organization, she trains, mentors and licenses healers to rapidly reduce pain while gaining strength and flexibility for themselves or their clients without investing in any equipment. Muscle Tuners International is the alternative to 'alternative wellness'.  Learn more at https://www.muscletunersinternational.com

POWER-ON-YOUR-BRAIN TIP https://www.muscletunersinternational.com/brain%20power%20tip  

NECK TENSION RELEASE TIP https://www.muscletunersinternational.com/neck-tension-sign-up  

EMOTIONAL STRESS RELIEF TIP https://www.muscletunersinternational.com/emotional-stress-release-tip-sign-up

Chrystal Rose is an entrepreneur, Self-Love Life Coach, Breathwork Facilitator & host of the Self Love Breakfast Club Podcast. She is dedicated to helping women heal their hustle, make peace with food & their bodies and step into their best selves. Chrystal’s passion and desire to create a massive impact stems from surviving a traumatic childhood and she now uses the same techniques in her coaching that allowed her to heal. Rather than focus on the surface with mindset and behavior change, Chrystal helps her clients achieve lasting results by getting to and healing the root cause. From high level 1:1 coaching, her group program Pendulum, retreats in Italy and a full-blown membership site launching soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible.

Connect with Chrystal at http://chrystalrose.com/

@xtalrose, @selflovebreakfastclub, @rebelliaclothing

Jason Akel is a Certified Master Hypnotherapist, and he’s member of the prestigious association, the American Council of Hypnotist Examiners. In his practice, Jason helps his clients resolve anxieties and panic attacks, fears, trauma, and bad habits and boost confidence, trust in self, and resilience. He regularly addresses food issues, body image, fitness, sleep and weight loss – in fact, Jason and I just launched an exciting new program together that we’ll talk about today, marrying his expertise and techniques with mine! Jason is also a fitness enthusiast and gets his sweat on through 80-mile backpacking trips, hundreds of pool laps each week, long days on the ski slopes, and fierce wallyball games. Raised in New Jersey, Jason now lives with his wife and two teens in the San Francisco East Bay.

Learn more about how you can work with Jason and I together at https://www.villagehypnotherapy.com/bodybrain

Beth Shaw​ is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led trainings in Saudi Arabia, Israel, Japan and many other international locations, while her team leads trainings throughout North America, Australia, and Europe. She believes "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational.

Learn more and connect with Beth:

www.yogafit.com 

www.bethshaw.com

Facebook: @bethshawwellness @yogafit Instagram: @beth.shaw.mind.body @yogafitinc 

LinkedIn: Beth Shaw Yoga 

Twitter: @bethshaw777 @yogafitinc 

YouTube: https://www.youtube.com/user/yogafitchannel

Kelly is a spiritual mindset coach and has made it her mission to guide and inspire other woman on their own unique journey to living that kickass life they deserve and desire.  She believes that every woman deserves to love herself, exactly as she is, in this very moment, and that a positive mindset opens up infinite possibilities. And that confidence is the most beautiful accessory a woman can ever wear. She can help you create an existence full of confidence, love, excitement, balance, hope and happiness.

Learn more at http://www.kelly-mcfadden.com/

Connect with Kelly on Instagram @kel_mcfadden

Sign up for Kelly's free masterclass Aligned Action Now at bit.ly/3yVCMAe 

Vee helps thousands of people fall asleep nightly through Snoozecast, the podcast designed to help you fall asleep. From struggling with sleep as a busy corporate worker turned podcaster, through both pregnancy and postpartum sleep challenges, you'll hear lots of tips to make it easier and more enjoyable to fall asleep quickly.

Learn more at www.snoozecast.com

Dr. Linda Anegawa is an award winning physician and educator who is passionate about helping people reclaim their bodies, health, and lives, and is dedicated to the treatment of metabolic and weight-related disease. Her brand new book, Not Another Keto Book, speaks to:

To learn more, visit www.anegawa-md.com 

Nate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and  Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers.   

Find out how to get into the best shape of your life here: http://milliondollarbodymethod.com  

Connect with Nate on social media @N8Training or join us Facebook group at www.n8trainingsystems.com/group

After many years of trials and self discovery, Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan now serves as a guide to help others find their strengths by problem solving and continuous improvement. He also hosts a podcast called ValueVerse to talk about the stories of mastery, growth and success. He’s fascinated by the intertwining in business, leadership, nature and philosophy.

Connect with Kawan at https://www.instagram.com/kawan.karadaghi/

Check out his website and podcast at www.thevalueverse.com 

Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the lives and advance the interests of animals through the legal system, and is a member of their Pro Bono Program network; a member of the ACLU, a non-profit that works through the legal system and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country; and a member of the Female Founder Collective, a network of businesses led by women, that enables and empowers female owned and led businesses to positively impact communities, both socially and economically. She is also a member of the Georgia Trial Lawyers Association, whose mission is to protect the Constitutional promise of justice for all by guaranteeing the right to trial by jury, preserving an independent judiciary, and providing access to the courts for all Georgians.  

Though she never anticipated having her own business, after a number of tumultuous events, Kathryn started her own law firm in October of 2018 and focuses exclusively on personal injury by giving a voice to those that have been hurt because of someone else. She wrote her first book, “Overcoming Addiction to the Status Quo,” in 2020 and began speaking about self-care, business, and law the same year. Her passion for helping others is a theme that crosses between her presentations. Kathryn has a particular passion for mental health, self-improvement, and emotional intelligence, which she integrates into her legal practice, speaking, and writing as well.

Learn more at: https://kathrynfburmeister.com/ or on Instagram @kfburmeister

Jenn Armstrong is an Advocate for Mental Health & Suicide Awareness, Speaker, Financial Manager, Business Strategist, and Money Coach for high-functioning, unsupported, insanely overwhelmed entrepreneurs that believe their purpose is to change the world through their services.  She mentors these impact-driven, heart-centered business professionals through her Sexy Fucking Money 4-Week Experience to co-create their Personal Prosperity Plan and Money Routine. Through her unique process, her clients quickly go from chaos to effortlessly having more money in more places without sacrificing their life and family by working more hours.  She also hosts the Sexy Money Podcast, the Money Metanoia Membership on Facebook, and the weekly exclusive Sexy Money Networking Group to create divine connections.

Learn more at www.jennjarmstrong.com and connect with Jenn on Instagram and Facebook @jennjarmstrong 

Mark Mohammadpour, founder of Chasing the Sun, is a weight-loss success story, award-winning PR executive and certified health coach and personal trainer. His mission is to empower communicators and marketers to get mentally and physically fit so they can shine. After getting engaged to his wife Christine in 2007, Mark started a journey that led him to lose more than 100 pounds over nine months. Best of all, he's kept it off and now he's inspiring others.

Learn more at https://www.chasingthesunpdx.com/

Connect with Mark on LinkedIn, Twitter: @markmoh and Instagram: @markmoh

You will get lots of great nuggets of wisdom during this episode featuring Marney Andes, a born-and-bred farm girl from Wallace, Nebraska. As a consultant, educator, and entrepreneur, she has dedicated her career to supporting teams and individuals as they develop and grow. Her experience in performance consulting and leadership development spans a wide range of industries, including technology, healthcare, education, and nonprofit. A college basketball player and former Mrs. America, Marney is the founder of Project Aspire, a nonprofit created to support women in their pursuit of higher education and leadership opportunities. Marney also holds a master’s in information and learning technologies from the University of Colorado Denver and currently resides outside of Denver with her husband, Allen, and her two sons, Owen and Brody.

Connect with Marney at https://www.linkedin.com/in/marneyandes/ and on Instagram and Facebook @MarneyAndes. 

And be sure to check out her new book, Start with the Give-Me Shots

Listen in to this episode that goes deep into medicine, tracking, testing and determining your overall health with Raouf (Ron) Gharbo D.O., who is board certified in Physical Medicine and Rehabilitation (PMR) and Neuromuscular Electrodiagnostic Medicine and a current PMR faculty at Virginia Commonwealth University in Richmond, Virginia. In his more than 22 years practicing neurotrauma rehabilitation and integrative pain management, he has delivered numerous lectures and presentations both nationally and internationally. He serves as an authority pragmatically applying heart rate variability science using remote monitoring, wearable technology, and telehealth for research and whole-health trajectory change. He was The Ohio State University’s top male scholar-athlete in 1988 and their first walk-on All-American wrestler. He published a synopsis, Autonomic Rehabilitation: Adapting to Change in the PM&R Clinics of North America journal in 2020, for innovative population health trajectory change for integration into health systems for the masses of individuals.

You can connect with Dr. Ron at: https://www.linkedin.com/in/raouf-gharbo-270b242a/

Joe Kwon, the Connection Counselor, teaches busy professionals how to unlock the 12 Super Personal skills that elevate your career. Joe is the host of “The Big Lie” and "Why It Works" podcasts. His ground-breaking book, "Unlock Your Executive Presence: Feel like a Boss" wrestles to the ground this elusive ability and teaches you how to generate it. An acclaimed coach and keynote speaker with over 20 years of experience in Corporate America, his goal is to help you unlock the best version of yourself. Joe holds a B.A. in psychology from the University of Virginia, a J.D. from Georgetown University, and lives in New Jersey with his family.

Here's how you can connect with Joe:

LinkedIn: LinkedIn.com/in/joekwonjoe 

Instagram: connectioncounselor 

Twitter: cnxcounselor 

YouTube: https://www.youtube.com/channel/UCmSC7_veHdshx5Y8ukZHQgQ

Nat Berman is a performance coach. You could also think of him as a life coach or personal coach. He specializes in helping people maximize their potential. And that requires action, commitment, and work.  He works with:  

People who are driven 

People who want more 

People willing to invest in themselves   

He can help you because he's been there, leaving his corporate job for a flexible work lifestyle with complete freedom.

Connect with Nat on IG @realnatbermand, on LinkedIn at https://www.linkedin.com/in/nathanielberman/ and his website www.uncoached.com.

Alyse Bacine is a leader in breathwork, energy work, and the creator of The Metamorphosis Ascension Journey and The Awakening -- An Activation of your Psychic Abilities. Alyse uses her powerful connection to spirit to tap into your energy to see exactly what is holding you back and then guides you to release old blocks and stuck energy through a simple breathing technique and powerful energy work. Alyse is extremely passionate about guiding people to radical healing and ascension. It is Alyse's mission on this planet to guide people to activate their ascension, live their soul’s mission and step into the 5D timeline.

Learn more at https://www.alysebreathes.com/

Follow Alyse @Alyse_breathes and join her free Facebook group, Breathe to Succeed.

Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions and grappling with bipolar disorder until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery.  He has been a high school science teacher and coach in Los Angeles, CA for over 20 years now.  He’s been happily married for 23 years to his college freshman sweetheart, and they have 3 amazing children together.  Tim has been competing and coaching in triathlons and endurance races for over two decades.  He's completed 12 Ironman triathlons, seven 100-mile endurances runs, 1 double-ironman triathlon, over 50 ultramarathons, and several other races of various distances. 

He is a strong and proud advocate for mental health and mental health awareness, physical fitness, and promoting regular physical exercise to help maintain positive mental health.  He is also a huge supporter and participant in 12 step programs for over 20 years now.  He firmly believes that we all must work regularly to take care of our minds, bodies, and spirits to attain and maintain inner peace and serenity, and to help us be our best possible self.  

You can follow Tim on his website at www.ultratimdavis.com  And on the following social media: Instagram:  tripolar_tim Facebook:  ultratimdavis1 Twitter:  ultratimdavis1

Dr. Peggy DeLong is a psychologist with a private practice in Long Valley, New Jersey. She specializes in assisting individuals and groups with fostering gratitude and cultivating joy in everyday living. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, bracelets, and her three books, her memoir, I Can See Clearly Now, a Gratitude Journal, and her most recent book, Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times.  She also owns Peggy’s Midnight Creations, where she designs inspirational, mental health bracelets for life’s transitions and challenges.  

An accomplished psychologist, entrepreneur, speaker, and author, Dr. DeLong feels passionate about connecting with others and helping them live their very best lives, even on the worst of days.  When she’s not focused on her businesses, you’ll find Peggy connecting with nature. She’s either spending time with her husband and three children in the mountains while downhill or telemark skiing, hiking, or mountain biking, or watching a sunset from her kayak.

Learn more at https://drpeggydelong.com 

At just 22 years old, Spencer Miller is an elite cyclist from Indiana who has been focusing on fitness and nutrition for 7 years now (yes, that means he started when he was 15). He started his Instagram account, @macro_chef, with the intent of being healthier and still having the delicious treats he loved. It morphed into a business where he creates macro-friendly recipes for some of the biggest supplement companies in the industry. Armed with the knowledge he's acquired over the years, he recently started his own supplement company, Macro Supps, where he sells a superior baking / cooking protein powder as well as a premium greens supplement. You can learn more at www. macrosupps.com.

Are you getting enough protein? Listen in to hear all of the benefits of eating protein, how to know whether or not you're eating enough, and some of the best ways to incorporate protein into your diet.

Liz St. Jean is a career and leadership coach who helps high-achieving women get promoted. Her vision is to see an end to the leadership gender gap. She also wants to see an end to dysfunctional workplaces. She teaches people how to show up with positive energy, no matter how stressful the situation.  Liz is a certified professional coach, an Energy Leadership master practitioner and has a graduate certificate in organizational leadership from George Washington University.  Liz uses a strengths-based approach to help you build on what naturally works well for you. She’s all about helping you feel energized, motivated and confident showing up with a powerful presence.  Lastly… Liz is super short, so she can also share useful strategies like how to use a spatula to get the Oreos box off the top shelf.

As a special gift to our Fit to Lead listeners, Liz shared these free resources:

Impostor Cleanse Kit: https://themintambition.com/FitToLead   

Bootcamp: https://themintambition.com/bootcamp/

Ready to crush 2021? Listen in to hear about how I'm tackling my list of goals this year and the importance of hygge.

Are you afraid of asking for a raise, leaving an unfulfilling relationship or starting your own business? Whatever your fear, this book offers some great stories and tips for pushing through it all. 

You'll get lots of self-care tips in this episode! Samantha Long is a yoga instructor and self-care mentor for moms. Her goal is help women live more authentically and fulfilled by using self care as a tool box to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of yoga as a path to self-love, self-awareness, self-worth, self-compassion, and self-trust. 

Sam is the host of a new YouTube show and Podcast called Self Care Is My Job. You can learn more and connect with her at www.Alignedheart.net or  on Instagram @the_aligned_heart.

This is definitely one of my favorite episodes! Listen in to hear Tina Hauppert, the founder and owner of Carrots ‘N’ Cake, who is also a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina uses macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Learn more at https://carrotsncake.com.

Chris and Eric Martinez, also known as the “Dynamic Duo” operate a world-class Online Fitness and Lifestyle Company by the name of “Dynamic Duo Training.” Chris and Eric are also business coaches that own “The Dynamic Fit Pros” where they help fitness enthusiasts build and grow their online coaching businesses. Along with being #1 International Best-Selling Authors and Speakers.

Learn more about this inspiring duo at www.dynamicfitpros.com,  the Dynamic Lifestyle Podcast, on Instagram @chrisandericmartinez and their book www.riseofthefitpros.com.

Eve Guzman, is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the owner of the G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. Through her signature certification system, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro based nutrition. She has personally lost more than 150 pounds through exercise and her macro nutrition philosophy, going from obese to a nationally qualified figure competitor. She inspires and educates women worldwide on ways to create sustainable healthy lifestyle changes to become their best selves. Eve’s mission is to see all women achieve real body goals by eating the foods they love for the rest of their life. 

Follow Eve on Instagram @evefitchick and visit her website at www.gtransformationacademy.com

Listen closely as I interview Ashley Fillmore, a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and break free from chronic dieting by sustainably following her method Metabolic Fix! Ashley has been in the healthy and fitness industry for over a decade and moved her company 100% online in 2018. She's helped thousands of women lose more than 15K pounds, 25K inches, and most importantly helped them finally reach their goal weight and  sustainably maintain it.

Learn more about the Ashley and the Metabolic Fix at www.purfitstudio.com and be sure to check out @Ashley_Fillmore1 on Instagram and Facebook.

I had a blast talking to Deanna and learning about her journey. Deanna Schober is the co-host of the Fitness & Sushi podcast and co-founder of Built Daily with her husband, Tony. Together they teach women to overcome their fitness struggles, repair their relationship with food, improve their body image, and create a success mindset.

Learn more at https://builtdaily.com/ or listen to their podcast at https://fitnessandsushi.com/. You can also follow Deanna on Instagram @DeannaSchober.

You'll love this discussion between Shani and I where we talk about all things wellness. Shani specializes in cultivating wellness through her message of self-love, mindfulness and releasing pain. She's been a featured speaker at EPICON, Audacity Festival, Global Success Society, ISOB, Frontier's International and Global Health and Tourism Conference.

She created the Women’s F.I.T. Show, an international re-imagined fitness competition that celebrates healthy habits by focusing on showcasing transformations that are mental, physical and emotional. Since the inaugural show in 2017, the Women’s F.I.T Show has helped over 400 women and families while expanding into wellness retreats.

Learn more about Shani at https://www.feedyourwellness.com/.

What could you accomplish if you could stay completely focused and had the power to become "indistractable?" Listen in and find out why you need to read this book.

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Listen in to this episode to hear from Brenda Lomeli, a Master Certified Life Coach and Certified Holistic Nutritionist who is revolutionizing how women not only Lose The Last 10™ pounds, but empowering them with the tools to manage their mindsets, process emotions and prioritize their self-care. Learn more at www.brendalomeli.com.

I love interviewing entrepreneurs, especially ones from my hometown! You'll love today's episode with Ellen Park.  A mom-preneur and health & wellness enthusiast, Ellen Park is the owner and instructor at DEFINE in Allendale, NJ.  DEFINE is a boutique studio, offering barre, cycle, trampoline, dance cardio, hammock and yoga classes. Ellen's focus is always about balance, finding balance in one's fitness routine as well as in mind and nutrition.

Listen in to get some great tips on productivity and balancing it all! And be sure to check out @defineallendale and try out a class.

Metabolism always seems to be a mystery. Listen in to this solo episode to hear how you may be able to improve yours.

Renee's mission is to help others who struggle with their weight, who look to food for stress relief and to soothe themselves.  No diet, exercise routine, or magic diet potion can counter the effects when we’ve stuffed down our feelings and followed it with a food chaser.  We have to heal our hearts.  When we face our stuff, we no longer need to stuff our faces.  Listen in to hear some great tips to prevent mindless snacking and how the acronym H.A.N.G. can stop emotional eating in its tracks.

Learn more at http://www.packyourownbag.com. 

When she's not working on her Masters in Food Science or hosting her podcast, Karina Talks Too Much, Karina shares exclusive content and product discounts on health and wellness stuff, meal plans, and gluten-free living advice.

For more info, visit www.karinalanting.com.

Gin Carter worked for the Smithsonian Institution for 12 years as one of the only two people in the world using human fertility techniques to conserve our world’s coral reefs. Faced with the realization that all the science in the world won’t save the planet unless people start choosing to believe it and implement it she decided to leave science and instead start connecting with people more directly. She has now dedicated her life to helping people feel better as she believes that people can’t make better choices if they don’t feel good themselves.

Gin has a Master’s degree in Biology and her scientific background informs everything she does. She also holds a 200-hour and 500-hour yoga teacher certifications from Wisdom Flow Yoga on Maui.  

Learn more at www.gincarter.com.

I learned so much during this interview and so will you, especially the great tips on how to deal with anxiety.

Jessi's true passion for working with dyslexia comes from her own daughter’s dyslexic diagnosis, struggles and triumphs through a version of N.O.T. Jessi’s background is in education with BA in education, with a Masters in Curriculum and Instruction, and a PhD in Educational Leadership. She volunteers with the Oregon Branch of the International Dyslexia Association (ORBIDA).

Learn more at https://www.thebrainbreakthrough.com/ 

Fiyin, who launched my business called "Okiki Consulting," was born in Nigeria. She's from the Yoruba ethnic group, so in the language of Yoruba, "Okiki" means to make something known or famous. This service is what she provides to business owners and entrepreneurs, to empower them to make their brand, passions and vision known to the world. 

Learn about some of the incredible LinkedIn opportunities available on this platform. For example, did you know that only 1% of LinkedIn users actively create content?

You can learn more about Fiyin and her services at www.okikiconsulting.com.

For years I've done 1:1 and group coaching. My passion is helping people get healthy and reach their fitness goals. But I wracked my brain to try and figure out how to serve more people. I'm soooo excited to share my latest endeavor. Listen in for all the details...

You will learn so much in this episode, especially when it comes to LinkedIn. One of Karen's super powers is helping entrepreneurs and business professionals grow a profitable LinkedIn network. She's the ultimate LinkedIn Strategist and a frequent keynote speaker. She's also the host of the Good Girls Get Rich podcast, which I highly recommend you check out!

Learn more at www.karenyankovich.com

Do you have a certain birthday ritual that you follow each and every year? Listen in to hear what my annual ritual includes and how I had to pivot this year. But the theme always remains the same -- Treat Yo Self!

Get a sneak peek behind the curtain. Melissa helps me with everything from social media to newsletters to my website. She's my go-to girl when it comes to helping me with my business. Holding down a full-time job and running a business means I need help, and thankfully I found Melissa. Tune in to learn more.

For more information, check out Melissa's website at https://www.melissagamarramanagement.com.

Amy launched her own business focused on helping empaths (deeply emotional people) find success in life and business. She firmly believes that being at your highest vibration will allow you to do your best good, and the best piece of advice for business is to always be authentic. Listen in to hear this authentic conversation. You can learn more about Amy Lee at www.gratitudeandglamour.com.

What better way to celebrate Mother's Day than by honoring my own mom by interviewing her on my podcast. Listen in to hear who inspired my mom that helped drive her own career ambitions. 

Happy Mother's Day to my mom and all the amazing moms who are crushing it each day! You are all truly Fit to Lead. 

Listen to find out how Nicole went from starting an organic farm and micro-brewery in the Cascade Mountains of the Pacific Northwest to launching a digital marketing agency.

Learn more about Nicole at https://nb.marketing and check out her podcast, Bubbles & Biz at https://podcasts.apple.com/us/podcast/bubbles-biz/id1448430655

This is definitely one of my favorite episodes! I loved learning all about Ann and her mission of #365firstschallenge. You won't want to miss this conversation! And let me know what your first challenge will be...

You can learn more about Ann and how she created this incredible movement at https://365FirstsChallenge.com. 

Do you get completely overwhelmed when it comes to HUGE goals? Listen in to hear some tips to help you break down that goal and start working towards achieving it.

Get ready to learn how this wife, mom and Pinterest business owner does it all. And did I mention she's also the host of the amazing Live Abundantly Podcast where you can be encouraged in life and business while living in abundance. 

Ready to hear from the Sony Music Entertainment's youngest executive who joined the leadership ranks at the ripe old age of 28?! With a new book entitled From Individual to Empire: A Guide to Building an Authentic and Powerful Brand, I thoroughly enjoyed interviewing Laura Bull. Listen in get some great tips on branding and prioritizing your non-negotiables.

Learn more about Laura at: https://www.laurabull.com/ 

Get her book here:  https://www.amazon.com/Individual-Empire-Building-Authentic-Powerful-ebook/dp/B083BJTRKZ

Ready for a quick tutorial on what to know about intermittent fasting (also known as IF)? Listen in for a quick debrief on this popular dieting method.

One of the most commonly asked questions I get is: why do you compete in bodybuilding? Listen in and find out how I get started, why I continue to compete, and how it makes me a better wife, mother, and employee.

Sleep is so critical to our overall health. Listen in to learn the 12 sleep hacks covered in the book "Why We Sleep."

Learn why I've decided to launch a podcast, who I plan on interviewing and most importantly -- what YOU will get out of it!

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