Fit to Lead by Allison Jackson Fitness
By Allison Jackson
Fit to Lead by Allison Jackson FitnessSep 05, 2021
Episode #182 - Master Your Nutrition and Health with Coach Matt Fried
Coach Matt Fried has helped hundreds of people ‘master their nutrition, one step at a time.’ Before beginning his journey as a health & nutrition coach in 2017, Matt had 60 pounds of body fat and even more emotional ‘unhealthy weight’ to lose. Having transformed his darkness into light, his mission is to help others reclaim their vitality. His nutritional approach focuses on Consistency, Inclusion, Individuality, and, of course, The Journey. In addition to 1:1 and group coaching, Matt has a weekly free newsletter that takes five minutes to read, and breaks down confusing questions about nutrition into simple, actionable advice.
Sign up for Matt's free newsletter at http://levelonenutrition.com.
Connect with Matt on social @coachmattfried.
Podcast listeners who mention the Fit to Lead podcast and take advantage of 1:1 or group coaching with Matt will get one month free.
Episode #181 - Learn How to Master Mindfulness and Microdose Meditation with Delaney Maberry
Delaney Maberry is a certified yoga, meditation, and breathwork expert, speaker, and certified Mindset Mentor, as well as a chemical engineer. As an Enneagram 5 (The Scholar), Delaney loves learning new things – this is what makes her unique as a Mindset Mentor. She blends spiritual practice with science-backed research to give you a full picture of how yoga, meditation, breathwork, and sound healing will have a profound impact on your mind, body, and spirit. Delaney helps busy women find space to slow down so they can release the pressure of perfection, relieve stress better, and cultivate inner peace. She will challenge you, empower you, and believe in you while helping you grow into the highest version of yourself!
Learn more at www.strengthstillness.com and be sure to connect with Delaney on social media at @delaneymaberry.
Episode #180 -- Learn How to Manage Your Pain with Chronic Pain Practitioner and Mind-Body Coach Laura Haraka
Laura Haraka is a Chronic Pain Practitioner and Mind-Body Coach, Certified Somatic Experiencing Practitioner, YogaBody Breath Coach, and Breathwork Facilitator.
Visit https://www.feeltoheal.live for a free monthly breathwork session. Use the code FREEBREATHER.
Check out Laura on Insight Timer or connect with her on Instagram and Facebook at FeeltoHealWellness.
Episode #179 - Learn How to Defeat Your Cravings with Dr. Glenn Livingston
Dr Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Get his FREE book at https://defeatyourcravings.com/
Episode #178 - How to Embrace Freedom with Food and Fitness with Author and Coach Alana Van Der Sluys
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work.
Her book is called Freedom with Food and Fitness: How Intuitive Eating is the Key to Your Happiest, Healthiest Self. It's currently available for preorder on Amazon and Barnes & Noble and will be released worldwide on November 14. Those who preorder will gain access to $250 in bonus gifts, including a $150 voucher for any Defy the Diet coaching package and a free copy of my signature Defy the Diet workbook. For more information, they can go to www.freedomwithfoodandfitness.com/book.
Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats.
Learn more at www.freedomwithfoodandfitness.com Connect with Alana at @FreedomwithFoodandFitness on IG and FB.
Episode #177 - Learn How Fit is Freedom with Author and Coach Kelly Howard
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to venture out of their comfort zones by trying new experiences they may have only dreamt of. Her Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
Learn more at www.FitisFreedom.com and connect with her on social at:
https://www.facebook.com/kelly.howard.790/ (personal profile) https://www.facebook.com/FITisFREEDOMNow (public page) https://www.facebook.com/groups/kellyhoward (private group) https://www.linkedin.com/in/kelly-howard-fitisfreedom/ https://www.instagram.com/fit_is_freedom/
Episode #176 -- Fit Tip: How to Get Enough Protein
Find out all the tips and tricks to hitting your daily protein goal and what your target should be.
Ready to uplevel your business with gym software? Be sure to check out our sponsor -- www.Gymdesk.com
Episode #175 -- Fit Tip: Why You Need a Quarterly Retreat
Tune in to hear about the why I schedule retreats and why you should too! Also, be sure to sign up for my Fit Tip Friday newsletter to get free coaching in your inbox: https://allisonjacksonfitness.beehiiv.com/
Episode #174 -- Master the Art of Biohacking Menopause with Dr. Alexandria Rosa
Dr. Alexandria Rosa, a renowned private doctor based in Ohio, is dedicated to enhancing the health and well-being of female executives and entrepreneurs over 40. With over two decades of experience in healthcare, she specializes in bespoke solutions for holistic women's health, hormones, and weight loss. Dr. Rosa's pioneering work revolves around her signature SPICE Method, a transformative framework that elevates workforce performance and well-being. Her bespoke wellness workshops and programs are thoughtfully designed to educate, inspire, and transform. Learn more at www.dralexrosa.com and connect with Dr. Rosa at https://www.facebook.com/dralexandriarosa
Ready to uplevel your business with gym software, be sure to check out our sponsor -- www.Gymdesk.com
Episode #173 -- How to Beat Self Sabotage and Limiting Beliefs with Business and Mindset Coach Kayla Burch
Kayla Burch is a business and mindset coach whose coaching style is a unique blend of practical wisdom and intuitive guidance. She's your partner in progress, igniting your potential, and guiding you toward success. Kayla' s unique style of coaching can be summed up in one phrase – a “hug and a shove.”
Join Kayla's monthly Empowered Membership and save 30% with the code ALLISON.
Episode #172 -- Fit Tip: How to Track Your Progress Without a Scale
The scale is only one way to tell if you're moving towards your body goals. Listen in to hear half a dozen other ways to tell if you're making progress.
And be sure to sign up for my upcoming FREE training on Oct. 25 at 7pm ET -- Your Nutrition Plan to Get Lean.
Episode #171 -- Learn the Benefits of Massage with Entrepreneur Margarita Jiang
Margarita Jiang is the owner of MaM Massage & Spa in Oklahoma City and has been a licensed massage therapist since 2017, and specializes in chronic pain massage. She is also an entrepreneur herself and hosts her own YouTube channel. Her passions are helping people understand more about massage therapy, and her other goal is to host a large women's conference in the next few years to have a great impact on the local women's community.
Connect with Margarita: https://www.facebook.com/profile.php?id=100082607112395 Visit her on YouTube: https://www.youtube.com/channel/UCGhsYZs_tNrkIzZbg_EMTxA
Episode #170 -- Meet Molly Sider, a Life Coach Who Proves You’re Never Too Old to Make a Big Change
Molly Sider is a life coach and the creator and host of the podcast “I Am This Age” proving you’re never too old to make a big change. Molly has been making her own changes throughout her 40’s, transitioning from being a long-time wine professional to a motivational speaker, certified life coach, and a podcaster. She currently coaches people in midlife who are going through a big change or wanting a big change but feeling lost, confused, scared, or overwhelmed. Together, through sharing stories, she helps her clients discover who they are at their core, how they identify, what they value, how they want to write their next life chapter, and what steps they need to take to get there.
Connect with Molly: Instagram: https://www.instagram.com/mollyatthisage/ Facebook: https://www.facebook.com/mollyatthisage LinkedIn: https://www.linkedin.com/in/mollysider/
Episode #169 -- Free Training: Your Nutrition Plan to Get Lean
It's been months since I've offered free training so you won't want to miss this brand new session. On Wed., Sept. 13 at 7pm ET I'm presenting Create Your Nutrition Plan to Get Lean. You'll learn everything you need to know to outline your own plan for your specific goals. Sign up now and even if you can't attend live, you'll get the replay info.
Episode #168 - 3 Reasons Why You Need to Join My Soul Recharge Retreat
If you've never experienced a retreat, you're missing out! Join my Soul Recharge Retreat on Oct. 11-13 to carve out the intentional time you deserve.
Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self, will be published in late 2023. Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats.
Learn more at www.freedomwithfoodandfitness.com Connect with Alana at @FreedomwithFoodandFitness on IG and FB.
Episode #166 - How to Live Pain Free with Pain Reduction Coach Fran Garton
Fran Garton is a Pain Reduction Coach, Body-Positive Personal Trainer and Fibromyalgia Warrior. She teaches people how to get rid of their pain forever. Fran helps her clients identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Fran has a no BS coaching approach, adds laughter and fun to your life, and shakes up your approach to movement and pain while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love when needed and is also that tiny voice inside your head cheering you on. She’s been featured on Breakfast Television’s “Movin’ in the Morning” and CH Morning Live, been published in Thrive Global, Reader’s Digest UK, Ladies Who Leverage and Canfitpro Magazine. She’s also been on a variety of podcasts talking about stress reduction and pain management. Fran is passionate about helping others overcome obstacles and speaks at a variety of workshops, community centers, organizations and conferences. She’s a #1 Bestselling contributing author to Body Bliss: The Journey to Body Acceptance. When Fran’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her cross-stitch addiction or having a dance party.
Learn more at https://frangartoncoaching.com/ and connect with Fran on social at:
Episode #165 - Living Your Truth: How to Go From Corporate Paralegal to Full-Time Yogi with Erica Stanzione
Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self, and a deeper sense of fulfillment within that movement. For the past 19 years, she’s been a devoted yoga student practicing and studying all over the world, which led her to completing her certification, and diving headfirst into her purpose. Erica guides public classes and a private clientele in Manhattan and New Jersey as well as hosts wellness retreats both domestically and internationally. Most importantly, the intention behind all of Erica’s offerings is to hold space for her students while they step further into their power, truth, confidence and emotional intelligence.
Learn more at https://ericastanzioneyoga.com/ and follow Erica at https://www.instagram.com/ericastanzioneyoga/
Episode #164 - How to Move Towards Plant-based Eating with Julieanna Hever, The Plant-based Dietician
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe.
You can find her at https://plantbaseddietitian.com/.
Episode #163 - How to Approach Wellness Like a Rocket Scientist with Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist
Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, guides rockstar humans to turn setbacks into success, reclaim their power, and own their awesomeness by applying the essence of rocket science to their own lives. An actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach, Melissa is no stranger to setbacks or success. Melissa is also the author and photographer of the award-winning 2021 coffee table book, "Running the World: Marathon Memoirs from the Seven Continents." In her book she shares her outer journey across the continents and her inner journey of recovering from shattered dreams and realigning her life with powerful purpose. As your guide, Melissa will celebrate the power of who you are and ignite your passion for the life you live.
Learn more at https://www.epiclifeactually.com/ and connect with Melissa on social media at: Instagram: https://www.instagram.com/melissacorleycarter/ Facebook: https://www.facebook.com/melissacorleycarter LinkedIn: https://www.linkedin.com/in/melissacorleycarter YouTube: https://www.youtube.com/@melissacorleycarter
Episode #162 - How to Be More Productive and Successful with Belinda Ellsworth
Belinda Ellsworth has been called “a trailblazer in the industry of sales training and personal development.” She has built three successful businesses over the past 25 years while gaining the prestigious reputation as an international speaker and sales expert. Belinda helps thousands of professionals and entrepreneurs create and execute successful business strategies and systems, while still maintaining the work/life balance in their lives. Belinda's passion led her to start her popular podcast, Work From Your Happy Place, which was picked up by iHeartRadio in 2021.
Learn more at www.workfromyourhappyplace.com Connect with Belinda - Facebook - Work From Your Happy Place Instagram @workfromyourhappyplace LinkedIn - Belinda Ellsworth YouTube - @Stepintosuccess (Belinda Ellsworth, Direct Selling Expert)
Episode #161 - How to Be More Confident in Your Mind & Body with Abbey Heagney
Abbey Hagney is a health and mindset coach and owner of Wellness with Abbey. She believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.
Learn more at https://www.wellnesswithabbeyh.com/
Episode #160 - Meet Pure Barre Founder Carrie Dorr
Carrie Dorr is the Creator and Founder of Pure Barre, Sticky Be Socks, the Soul Day Foundation and her newest concept O44 WAY. In addition, 2022 marks her 22nd year of being an entrepreneur in the Wellbeing Space and 30th year of innovating, creating and teaching in the Fitness Industry. Carrie is an authentic and impactful speaker who inspires audiences on topics including: Life Resiliency, Innovation, Big Thinking, and Wellbeing.
Her new O44 METHOD is a results-driven, revolutionary strength and conditioning workout that incorporates her innovative O44 Plyobox System, music, light weights, meditation and breathwork for a holistic, full-body approach. These high-intensity, low-impact athletic workouts consist of large and small range of motion exercises met with heavier resistance and cardio insets. With a mission to elevate the wellbeing of people and the planet, O44 classes also incorporate the 4 Pillars of Wellbeing with education around fitness, nutrition, lifestyle choices, and environmental health in O44 WELLBE Workshops that aim to teach families and children about the importance of balance in every aspect of your life. The first in-person O44 studio opened in Carmel, CA on November 19th with O44 Affiliated Studios in Maui, HI and Vail, CO. The at-home online O44 platform launched on January 1, 2023 with all classes taught by Carrie Dorr.
Episode #159 - How to Track Your Glucose with Nutrisense Nutritionist Catherine Staffieri
Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.
Learn more at www.nutrisense.io
Episode #158 - Health, wellness and business mentor - Michelle Pfile
Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially.
Learn more at https://www.michellepfile.com/
Episode #157 -- Meet 65-year-old Figure Competitor & Fitness Coach Helen Fritsch
Fed up with stereotypes and seeing women give up on their dreams mostly due to age, 65-year old Helen Fritsch was determined to create change and make a difference. She envisioned a podcast that showcased strong, smart women defying age barriers, so she created The Age is Irrelevant podcast show. Helen’s on a mission to inspire and empower women. She believes that age should never define you or govern your way of thinking. She advocates that it’s never too late to jump outside of the box and take that leap of faith to get you where you want to go. Helen not only believes that age is irrelevant to pursuing goals, dreams, and desires—she also lives it. With her no-nonsense, can-do attitude, over the past several years, Helen has become an entrepreneur, host of her own podcast, and fitness coach. Helen is also a flight attendant, a job she’s held for the past 37 years.
Episode #156 -- Meet Master Trainer and Practitioner in Emotional Freedom Technique (EFT), Dr. Katie Nalls
Our next guest is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, also known as EFT or Tapping. She uses EFT to dissolve WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and STRESS. While researching her dissertation research in Mathematics Education, she searched for methods to help college students overcome fear, phobia, and stress related to math class and math tests. In 2010, she founded Emotional Freedom Technique (EFT or tapping) and began offering the process. Students reported they passed math class and found math easier to learn. In contrast to the four years that she took to earn her Ph.D., she spent 8 years earning her Master Trainer certificate in EFT. As a professional speaker, she presents to those looking for quick, effective methods to eliminate stress. With 80% of medical visits caused by stress and the major cause of death, stress management is crucial to optimal health and consequently peak performance.
Learn more at https://www.NallEdgeCo.com
Connect with Katie at:
Episode #155 -- Meet The Rest & Reset Academy Founder, Shawna Robins
Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again." Her signature program, The Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and change their lives. In her early 30’s, Shawna was diagnosed with cancer. After her recovery, she embarked on a journey of healing through education, research and self-discovery. She now shares her deep knowledge of disease prevention and healing with others. Shawna is a National Board-Certified Health and Wellness Coach, a certified Miracle-Minded coach with Marianne Williamson and CEO of Kaia Health and Wellness. Just like a personal trainer at the gym, Shawna Robins is a supportive coach who will push and challenge her clients to become the best version of themselves. Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. She enjoys taking sunset beach walks, hiking in nature with friends and cooking at home with her family. Shawna lives with her husband, three kids and two fur babies in Santa Barbara, CA.
For more information on Shawna’s signature program and her latest book, check out her free book download at: www.shawnarobins.com.
You can follow her on YouTube, Facebook, Instagram and LinkedIn.
Episode #154 -- Meet Midlife Mentor and the Founder of Old Chicks Know Sh*t, Jennifer Arthurton
Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping other women uncover the inherent power and wisdom of a time of life when they often feel overlooked and doubt themselves most. Jennifer is an inspirational speaker and runs a community of powerful midlife women creating their kick ass next chapter.
Learn more at www.oldchicksknowshit.com
Connect with Jennifer at:
Episode #153 -- Meet Dr. Pam Denton, Founder of BreatheFIT
Author, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. Dr. Pam, author of multiple books, speaks globally about BreatheFIT and teaches business leaders and teams how to harness the power of the mind-body to facilitate immediate creative action by becoming stronger than their stressors.
Learn more at www.positiveevolutionconsulting.com
Connect with Pam at:
Episode #152 -- Meet Eating Disorder Pain Solutions Founder Dr. Kelly Kessler
Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing, including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Learn more at https://www.optimalyouhealthandwellness.com
Connect with Kelly @drkellykessler on Instagram, Facebook, Tik Tok, and YouTube
Episode #151 -- Meet Bestselling Author, TEDx Speaker, Mindfulness Teacher and Wellness/Life Coach, Dr. Cindy Tsai
Dr. Cindy Tsai is an award-winning physician, bestselling author, TEDx speaker, mindfulness teacher and wellness/life coach who is on a mission to redefine self-care. She loves helping leaders and healers transform their stress into strength so they can feel so much better.
Dr. Tsai earned BA and MS degrees from Johns Hopkins University and MD degree from Dartmouth. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness.
As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story Method. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams.
Dr. Tsai has been nationally recognized, featured, and published in a range of media focused on wellness and healthy living. She is excited to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease.
Learn more at https://cindytsaimd.com
Connect with Dr. Tsai at @cindytsaimd on LinkedIn, Instagram, Facebook, Twitter, YouTube.
Episode #150 -- Meet Health and Weight Loss Coach Esther Avant
Esther Avant is a health and weight loss coach who's worked in the industry since 2007. She's the CEO of EA Coaching, an online health and weight loss coaching business started in 2015 which has grown to multiple six figures while living all over the world with her son and active duty Navy husband. Esther's mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of us are so preoccupied with our weight and our bodies that we never fully pursue our passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus we all need to leave our mark on the world.
Learn more at www.estheravant.com
Connect with Esther at:
Episode #149 -- Meet CEO and Founder of Ahava Healing Inc., Janice Taylor
CEO and founder of Ahava (Ah-ha) Healing Inc, Janice Taylor is a tech founder and entrepreneur, mental health and online safety advocate. Her credo of kindness, acceptance and a genuine compassion for her fellow human beings drives the vision of her entrepreneurial enterprises. Over the last 25 years of study Janice has developed an innovative modality to how people heal from early trauma pain points. This practice of healing has been perfected across thousands of clients, where clients transform pain into purpose. As an entrepreneur and mother of two beautiful girls, Janice’s mission is to awaken people with love by decoding our pain into our purpose. Janice believes all human beings have a unique story to tell and Ah-ha waiting to be birthed.
Learn more at https://ahhahealing.com and connect with Janice at:
Facebook Janice Taylor
LinkedIn Janice Taylor
Facebook Ahava Healing
LinkedIn Ah-ha Healing
Youtube Ah-ha Healing: Find Your Purpose
Episode #148 -- Meet Health Psychology Expert and Award-Winning Scientist, Heather Hausenblas, PhD
Heather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She’s a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Heather has published 7 books and more than 100 scientific articles. Her research focuses on how our health habits affect our well-being. Even with her vast education on wellness, Heather’s outlook shifted when her eldest son was diagnosed with Crohn’s disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease.
Learn more at https://wellnessdiscoverylabs.com/
Episode #147 -- Meet Leanness Lifestyle University founder David Greenwalt
With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.
Learn more at https://LLUniversity.com and connect with David at:
Episode #146 -- Eating Right & Working Out? Why You Aren't Losing Weight
Doing all the right things and wondering why you're still not losing weight? Listen in to find out what else you need to focus on to get results.
Grab my FREE guide to Get Lean in 30 Days: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in
Learn how you can get early access and bonus episodes as well as monthly Ask-Me-Anything access -- https://www.patreon.com/allisonjacksonfitness
Episode #145 -- Meet anti-aging industry disruptor Hanieh Sigari
Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor, and mom. Her holistic skincare brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an eCommerce startup from zero to over $20M in revenue in just over five years. Hanieh combines her business acumen, bioscience knowledge, and passion for empowerment to women everywhere.
Learn more at: https://www.qyral.com/ and connect with Hanieh at:
Episode #144 -- Escape from Emotional Eating with Jessica Procini
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com.Take the FREE 4 Roots of Emotional Eating® Clarity Quiz at https://escapefromemotionaleating.com/innerwork/
Episode #143 -- Tips for stress-free meal prepping
Don't let meal prepping stress you out. Listen in for simple tips to plan ahead.
Learn more at www.allisonjacksonfitness.com.
Grab my FREE resource - Get Lean in 30 Days: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in
Episode #142 -- 2023 Goals + Importance of Micro-Goals/Tiny Habits
Happy New Year! Tune in to hear how and why building good habits will help you reach your goals.
If you need help kickstarting your weight loss, grab my free 30 Days to Get Lean resource: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in
Episode #141 - Interview with Self-Made U Founder and Life Coach, Tracy Pleschourt
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tracy coaches people all across the country who want to become a student of themselves and do the transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
Learn more at www.self-madeu.com.
Episode #140 -- Interview with Alcohol-free Empowerment Coach, Karolina Rzadkowolska
Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Karlina is the author of the book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. She’s the host of Euphoric the Podcast and founder of Euphoric AF. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.
Learn more at www.euphoricaf.com.
Episode #139 -- Interview with Fitz Koehler, Fitness Expert and Author of My Noisy Cancer Comeback
Fitz Koehler is one of America's most prominent and compelling fitness experts and race announcers. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, and 30 others, she brings structure, energy, and joy to endurance sports. She's passionate about guiding others to live better and longer through her company, Fitzness. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile? Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Her next two books, Your Healthy Cancer Comeback and the Healthy Cancer Comeback Journal, will be released in January 2023.
Learn more at www.fitzness.com
Connect with Fitz on social media @Fitzness
Episode #138 -- How to Hit 10k Daily Steps
Let's talk about the tips and tricks to hit 10k daily steps.
Learn more at www.allisonjacksonfitness.com
Episode #137 -- Interview with Diana Giuntu, Self-Care Expert & Women's Empowerment Coach
Diana Giuntu is an empowerment coach, speaker and author with over 20 years of clinical experience as a licensed professional counselor and corporate health coach. She helps high-achieving women redefine and restore their relationships with themselves, their family and their passions without the guilt and shame so that they can step into their lives as a fulfilled and empowered woman.
Learn more at www.dianaguintuspeaks.com
Connect with Diana:
Episode #136 -- Understanding the Seasons of Dieting: Cut, Maintain, Bulk
Ready to learn which diet season you should be in? Listen in to see if you should be dieting, maintaining or bulking and why.
Take the Diet Season Quiz here: https://www.allisonjacksonfitness.com/
Join my free private Facebook group -- Corporate Women Getting Fit -- https://www.facebook.com/groups/corporatewomengettingfit/
Episode #135 -- Book Review: Flab to Fab in 8 Weeks, The Busy Mom's Guide to Getting Lean and Healthy
In this solo episode, I dig into my book! It's essentially the framework I use with my one-on-one clients. You can grab a copy here: https://amzn.to/3Dfvz1i
I'm thinking about book #2 on mindful eating and would love to hear your thoughts. What key topic areas should I include in it?
Episode #134 -- Hear How to Become an Efficiency Bitch with author Melissa Leon
Melissa Leon is a business accounting professional who helps businesses achieve maximum productivity with minimum wasted effort or expense. In addition, she’s an author and public speaker for women aspiring to have a career and a family. Be sure to check out her latest book, ‘Efficiency Bitch’ at https://amzn.to/3gLcvR0
Connect with Melissa at https://www.linkedin.com/in/melissajleon/ or her business website, https://twosenseconsulting.com/
Episode #133 -- From Finance to Women Empowerment to Muay Thai, Multi-passionate Author and Speaker Urmi Hossain
Urmi Hossain has been working full-time in the financial services industry for the past six years and is currently pursuing her CFA designation. In her free time, she volunteers for causes that are important to her, such as women's empowerment and giving back to the non-privileged. As a big proponent of self-investing and continuous learning, Urmi has her own blog and Youtube Channel. She has also written her first book, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali. Ambitious and Go-Getter are the two words that describe her the most.
Learn more and connect with Urmi:
Her blog: www.myways.ca
Her book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg