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Fit And Fearless After 40

Fit And Fearless After 40

By Patrick Ash

The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, fitter, build endurance and resilience, while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀).
This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc
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Currently playing episode

Episode#5 - Meal Planning Strategies With Connie Pastorius

Fit And Fearless After 40 Dec 22, 2020

Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care

Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care

In this episode I interview Dr. Julie Zepp. Dr. Zepp is a Naturopathic Doctor, living, working and loving in Regina Saskatchewan. Her  passion is to inspire others to live their best life, in mind-body and soul, be it with family, friends, patients and the community at large!

We discuss:

What are some behaviours and habits that can help build resiliency What challenges and opportunities have risen out of the pandemic Strategies to improve immunity (nutrition, sleep, vitamins, hydration, relationships, activity, community) Daily routine suggestions to make time with you, for you each day, listening to your body Tips to enhance health in the winter months (outdoor activity, light therapy, sauna, community) Upcoming programs offered by Dr. Zepp.

Dr. Zepp can be reached at Facebook or

For coaching support, find Patrick Ash at:

Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.

Dec 10, 202101:02:07
Episode #14 - Mindful Eating to Feel Great During The Holidays
Nov 24, 202113:19
Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals
Nov 23, 202113:53
Episode #12 - Developing Confidence And Self Belief From Your Fitness Journey With Marc Lacquiao
May 14, 202125:39
Podcast #11 - 4x4x48 Challenge - Overcoming Resistance To Achieve
Mar 26, 202124:28
Episode#10 - Tanvir Hasan - Mindset Switch To Create Lasting Change
Mar 05, 202127:34
Episode#9 - Clarisse Vandendorpe
Jan 28, 202124:22
Episode #8 - 2021 Why Not Now?
Jan 27, 202118:02
Episode#7 - Key Nutrition Habits For Health and Improved Endurance -  With Anders Carbonnier
Jan 11, 202128:30
Podcast #6 Ayo Williams - Simple Steps to Creating Lasting Change
Dec 28, 202028:20
Fit and Fast After 40 Podcast #2 - John Duncan
Dec 24, 202023:05
Episode#4 - Setting Yourself Up For Success In 2021 With Ashley McBride
Dec 24, 202028:05
Episode#5 - Meal Planning Strategies With Connie Pastorius
Dec 22, 202025:50
Episode #3 How Did I Get Here? A Backstory in Moments, Lessons, and Values
Dec 14, 202023:44
December 10, 2020

December 10, 2020

This podcast doesn't have a description yet. Stay tuned!
Dec 10, 202000:38
Episode #1 - Showing Up
Dec 09, 202012:56