167: Christy Hughes - Introverted to Empowered. by Here To Be

295: It's Not You, It's Me.... Sometimes We Need To Take A Break

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Mar 14, 202318:54

294: Choosing Alignment Over People Pleasing

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Mar 07, 202315:07

293: Connecting To Your Elements

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Feb 28, 202319:53

292: Offerings To Help You Regulate Your Nervous System

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Feb 21, 202330:04

291: Woah, The "Work" Works!

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Feb 14, 202310:11

290: I Had To Stop Listening To This Podcast - Here's About I Learned

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Feb 07, 202314:48

289: It's Not You..... It's Your Survival States

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 31, 202322:16

288: An Invitation From Your Body to Be In Your Body

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 24, 202311:30

287: The Embodiment Of Acceptance

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 17, 202312:06

286: Rachel Hills - Turning Towards Self

Rachel Hills is a wife, mother of three teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator. Her absolute favorite thing in the world is to lead women to their own healing, through breath, teaching and simple practices so they can live their most authentic, amazing lives! She also really love exclamation marks! Connect with Rachel on Instagram Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 10, 202354:59

285: Breathing in Sync With Your Cycle

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 03, 202316:39

284: Alexia Acebo - Living In Sync With Your Cycle

Alexia is an Integrative Nutrition Health Coach specializing in Women’s Wellness & Function Movement. She also likes people, fun, broccoli, and McFlurrys. Through her own battles with gastrointestinal health (H. Pylori and borderline Inflammatory Bowel Disease), cystic acne (post-hormonal birth control), disordered eating (post-dietary restriction & amidst life as a professional dancer), and menstrual health. Alexia found a way to integrative nutrition so that she could help others heal in the ways she was able to. Connect with Alexia Instagram Website Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Dec 27, 202245:53

283: A Gentle Reminder For You

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Dec 20, 202207:34

282: Emmy McConnico - What It Is To Be Human

Emmy McConnico is a Human Design and Life Guide based in the Phoenix, AZ area. She has her Masters in Human Services and Industrial/Organizational Psychology. She is the mother of two dogs, a cat, and a horse. Her goal is to help people feel seen, heard, and understood in the human experience of depression and anxiety. Connect with Emmy: Instagram Website You, The Dreamer Podcast You can also find her on Facebook under Emmy McConnico Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Dec 13, 202236:36

281: My Favorite Evening Practice

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaway

Dec 06, 202217:47

280: Kat Jarosinski: The Art of Restoration

Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 29, 202253:39

279: Lessons I've Learned From My Couch

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 22, 202212:03

278: Sherysse Morris - Establishing Safety Within Self

Sherysse is a registered massage therapist, reiki practitioner and somatic breathwork facilitator who believes deeply in healing the body as whole as not just healing parts of us. Everything has a deep connection to the physical, emotional and spiritual bodies. Her mission is to help reconnect people with their bodies so they can live more present, deepen their connections, find more joy and really experience the art of living authentically. You can find her on instagram Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 15, 202238:57

277: Pardon The Interruption

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 08, 202224:25

276: Being In Communion With Your Body

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 01, 202215:40

275: Toggling Between The 3D & 5D

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Oct 25, 202220:14

274: You Are Your Own Drug, Really! (The Power Of Support)

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Oct 18, 202215:22

273: Allowing The Darkness To Breathe

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Oct 11, 202220:07

272: Kat Jarosinski - Moving Towards Gratitude

October Breathwork & Reiki Share Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Oct 04, 202249:26

271: Don’t Tell Me To Calm Down

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Sep 27, 202218:35

270: Laurie Anne Briere - Healing Using A Somatic Approach

Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and breathwork facilitator. Her mission is to support humans in reconnecting with the primary language of the body and breath, so they can expand their nervous system capacity, cultivate a felt sense of safety, and experience more joy and presence. Her work includes somatic exploration, stress release, touch work, primitive reflex integration, authentic movement, and breath practices. She is currently specializing in working with developmental trauma with an emphasis on supporting the healing of pre and perinatal imprints. Her approach is trauma-informed, person-centered, and and attachment-based. Connect with Laurie Anne: Instagram Laurie Anne's Website Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Sep 20, 202244:12

269: Actually You Can Pour From An Empty Cup

ALIGN RETREAT Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Sep 13, 202211:59

268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential

Tanya is a Nurse Anesthetist, Certified Life Mastery Coach, Energy Practitioner, & Positive Neuroplasticity Teacher. She’s half "woo" and half science. All of what she does comes together to fuel her purpose. You have a purpose too and you are here to evolve and grow into it. Connect with Tanya Website Instagram Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Sep 06, 202239:31

267 : The Power Of Feeling vs. The Story

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 30, 202220:06

266: Kat Jarosinski - Tuning Into Your Intuition

Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 23, 202201:02:37

265: Rewriting The Story - How I Am Choosing To Take My Power Back

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 16, 202235:15

264: Ali Sempke - Embracing Personal Evolution

Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs. Connect with Ali Instagram Coach-Ali.com Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 09, 202250:26

263: An Invitation To Unplug

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 02, 202212:40

262: What If You Had Fun?!

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Tanya Saunders 20% PROMO HEALTHYMIND Astrology Reading Mastermind Waitlist

Jul 26, 202216:58

Here To Be

By Meghan Sandve

Available on