FITBODY Podcast

The Secrets to Staying Fit Over 40 and Beyond... Have you ever wondered, is it possible to be fit over 40? Have you seen women in their forties, fifties, and sixties who have incredible abs and perfectly sculpted butts? Are they spending hours upon hours in the gym and snacking on celery all the time? If you've ever wondered if it's possible to be fit, stay fit, or get fit over 40, I have some really good news for you. It is possible. In fact, I'm proof. Just before I turned 48 this year, I took part in a fitness photo shoot that ended up on the cover of our newest Fit Body magazine. I'm a mo, a wife, a mom, and an entrepreneur running the Fit Body brand. Let me tell you, time is tight. I definitely don't have the luxury of spending hours upon hours a day working out and planning meticulously every single ounce of food that I eat. Let's just say this Fit Woman over 40 has an appetite! I actually happen to like celery, but I'm also partial to burgers and wine too.  So how do you do it? How do you become fit over 40 just after menopause?  Yep, I am post-menopausal with hormone shifting) skin sagging in your energy waning. Whether you're noticing that it's easier to gain weight now or that the same old tricks that used to help you drop 10 pounds just aren't working anymore.  I'm gonna share with you today some of my best secrets for keeping fit or forgetting fit if you are over 40.  Tip #1 Women that are fit over 40, know that vegetables and fruit are nutritional gems with tons of nutrients and super low in calories. That's not even talking about the fiber! Veggies in particular are super filling and help stave off hunger, allowing you to eat less total calories in your quest to stay fit. I suggest filling your plate half full with vegetables for lunch and dinner meals, and then including fruit as a snack once or twice a day. Whole fruits like grapefruit berries, along with leafy green vegetables are excellent choices. Fill up on your fruits in your vegetables. Don't be afraid of them. ...Listen to the podcast for more or check out my website at JulieLohre.com for more fitness information!

Mental Muscle: Unlocking the secrets of fitness and wellbeing and why the mind body connection matters. In this episode we will explore the relationship between physical fitness and mental wellbeing, and how these two aspects of health can interact to unlock your full potential. We discuss the science supporting the connection between exercise and mental health, as well as strategies for incorporating physical activity into daily life to improve both physical and mental health. I also explore the concept of a "growth mindset" and how it can help you reach their fitness and health goals, as well as discuss how to overcome common obstacles to staying active and motivated. In this episode, I aim to provide practical advice and inspiration for my listeners to achieve greater health and fitness, and to unleash their full potential in all aspects of life.

Five simple tips to stay consistent with diet... Welcome to today's episode of the FITBODY podcast!  If you're looking for simple and effective ways to improve your eating habits, you're in the right place. In this episode, we'll be sharing five powerful tips that can help you stay on track with your healthy eating goals. I'll give you real life examples of things I do and share some tricks for avoiding falling off track with my nutrition. I'll dive into the benefits of eating unlimited vegetables, and share other ideas that you might not have considered when thinking about how to create consistency without depriving yourself.  Whether you're a seasoned health enthusiast or just starting your wellness journey, these tips are sure to help you achieve your goals and feel your best. So, grab a pen and paper and let's get started!

As I think back to some of the things I've learned, both personally and in training women, I have come up with the top 5 things I wish women knew before they started to work out.  I've seen women make these mistakes over and over again and wanted to help you by giving you tips on how to avoid these mistakes and giving you a few secret insights into supercharging your health and fitness journey.

Do you feel stuck with your weight loss? Do you feel like you're spinning your wheels? Do you feel like you've been working really hard? Dieting really hard? BUT STILL NOT SEEING PROGRESS? I just got off the phone with a brand new client. She's been working out hard for years. 5x a week she's lifting, running, her diet is on point...but she's not making the kind of changes that those kind of efforts should deliver. If you're ffeeling like you're not seeing what you should be given  your efforts, it's time to take a step back and re-evaluate. Here are some things I've learned and the signs that you might need to recognize to eat more and reverse diet in order to lose weight. 

In this episode, Julie talks specifically about the connection between stress, cortisol, and weight gain. If you live a high-stress life, you NEED to listen to this. The connection between these could be what is holding you back from your health and fitness goals.

In this episode, I’ll break down with you how to start building long-term focus by focusing on the “easy”. This new nonsense approach will help you make strides quickly and build habits that will last! I want to help you get the FIT BODY of your dreams!

Ready to get your best FIT BODY? Welcome to the FITBODY podcast!  I am Julie Lohre, a Women's Fitness Expert, IFBB Pro & 2x Breast Cancer Survivor. In 2004, I became one of the world's 1st online personal trainers & have worked with thousands of women since. My passion is helping women love how they look & how they feel. Let's be real. You need a no-nonsense way to stay motivated & accountable in a world that can feel like it is swirling around you.  My mission is to take away the guesswork for highly driven women ready to supercharge their metabolisms & get to their personal best.