Fitness Empowerment

How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Context is key my friends! * Visit our website www.ttgnwla.com for more podcast updates and details on our nutrition coaching products! * Subscribe to our podcast for weekly episodes and join our text list for weekly notifications when new episodes are released. Text the word PODCAST to 833-432-2161 and we will keep you posted! * Want to join our nutrition coaching membership site? For $10/month you can ask your nutrition questions and gain access to meal plans, recipes and more. Visit patreon.com/tellmewhattoeatclub to join today! * Send us your topic suggestions for future podcast episodes on Instagram @ttgsportsperformance

Comparing Whole Foods to Starbucks Egg White Bites!!! Which one has the more friendly macronutrients? Ingredient List? and Pricing? You'll have to listen to find out. * Text the word PODCAST to 833-432-2161 and I'll send you a text every time we have a new podcast episode released. Text me your podcast topic requests here too! Want me to do another food comparison? Text me ^^ * Visit www.ttgnwla.com for more sports performance and nutrition information * Instagram: @ttgsportsperformance and @danyephillips

How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My business partner and founder of The Training Ground, Ian Coyer, is sharing his start into the health and fitness world! * Visit our website for more details at www.ttgnwla.com or email us at info@ttgnwla.com * Get notified when new podcast episodes are published! Text the word PODCAST to 833-432-2161 and I'll keep you posted :) * Check out our instagram @ttgsportsperformance for the latest nutrition tips, exercise videos and in general, what's going on with the TTG family!  * Message Ian Coyer on insta @iancoyer or Danye Phillips @danyephillips :)

It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life!  * If you have more questions about my recovery please DM me on instagram @danyephillips or @ttgsportsperformance * If you love this podcast and want to know when the latest episodes are released, text the word PODCAST to 833-432-2161 and I'll send you a text for every new episode! * Want some nutrition coaching for a low investment? For $10/month you can join my new membership group! Visit patreon.com/tellmewhattoeatclub for more details! Yes...it is called The Tell Me What to Eat Club :)

Meet the newest owner of The Training Ground, Scott LeBlanc, while he shares how and why he decided to specialize as a physical therapist with a focus on athletes and return to sport. We are closing the gap for athletes and lifestyle clients alike where there used to be a space of unknown between the time they were cleared from physical therapy and when they could be back in their sport at full capacity! * Send us your questions about physical therapy and training on instagram @ttgsportsperformance or @danyephillips or @scottie_leblanc or you can email us at info@ttgnwla.com * To receive text notifications when we release a new episode, text the word PODCAST to 833-432-2161 and you won't miss a beat!

Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out.  * Learn more about what pickleball offerings we have at The Training Ground in North West Louisiana by calling 318-716-1664 or emailing info@ttgnwla * For more details about the Tell Me What To Eat Club head to patreon.com/tellmewhattoeatclub * Message us with questions and topic requests on instagram @ttgsportsperformance * Sign up for our text messaging list for notifications when new podcast episodes are published. Text the word PODCAST to 833-432-2161

Ian Coyer shares a basic overview of the importance a fitness evaluation can play in your journey with health and fitness. Whether you are new to the gym or a gym rat, professional athlete or lifestyle client an evaluation for you to have an individualized program in the gym is enormously beneficial!  * Message us on instagram @ttgsportsperformance or @danyephillips with your health and fitness questions! We want to bring you more content based off of what you enjoy and need more details on each week.  * Join our text messaging list for notifications when our latest podcast episodes are published. Text the word PODCAST to 833-432-2161 and you won't miss another episode! * Have nutrition questions? Join our Tell Me What to Eat Club Membership for $5 or $10/month to ask all of your questions concerning what to eat, when to eat and how much to eat! Visit patreon.com/tellmewhattoeatclub

Are you planning for surgery or do you know someone who is? Episode 219 and 220 are my pre-surgery plan and post surgery initial reality. I've also brought my business partner, Scott LeBlanc on board for a quick deep dive into our physical therapy sessions for my shoulder and a focus on how your posture can truly be affected if you don't take care of it before and after surgery! * Make sure you're receiving text notifications about our latest podcast episodes! Text the word "PODCAST" to 833-432-2161 and you'll be added to our list to receive a quick text link every time a new episode is published!  (You can also text this number your requests for new podcast topics)

What do you need to think about when you have a surgery coming up for yourself or your loved ones? I'm sharing my thought process and the key action items I have done prior to my shoulder surgery this week. If you have comments on what worked well for you or a friend who has had shoulder surgery, please share that with me on instagram @danyephillips or @ttgsportsperformance or via email danye@thedietdoc.com If you would like to be notified when new podcast episodes are published, text the word PODCAST to 833-432-2161 and I will send you a link to the show!

Thank you for your patience with this audio! I've just set up a new computer and haven't re-downloaded all of my editing software as of yet.  Be sure to join our text messaging list if you want notifications when new episodes are published. All you have to do is text the word Podcast to 833-432-2161 and you’ll receive a message with a link when those new episodes come out.

Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7-8 hours. Mindblowingly simple....seriously! If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!

Is it ok to eat sushi? What else should I order instead? Is this a good pre workout? Is this enough protein?  I’m frequently asked this question regarding food during a conversation with a client who is planning to go out to eat. What should I order when I go out? My answer, as many of you know, is it depends… I mean what’s on the menu? What have you already eaten today? Is this a pre or post workout meal? Are you in a dieting or maintenance or surplus phase? I could go on and on but we don’t have time for that. Episode 188 will give you a quick deep dive on the 5/20 Rule! Check it out! www.danyephillips.com/podcast If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!

Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor posture in general is a thing and you may be making your head put a whole lot more stress on your neck than you realized. Let's do something about it! If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you! Book Reference:  Free Your Fascia by Dr. Daniel Fenster

Context is key in terms of what foods and snacks are optimal for YOU for a Pre-Workout Meal. Let's break down this meal in terms of Calories and Macronutrients (Carbohydrates, Fats, and Proteins) and give you the best information to make an informed decision for your day.  If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

Now that you have your evening routine down, you should be all set up for your morning routine! So what could you do consistently from the time you wake up until you leave the house daily to ensure a successful start to your day? Listen in to find out! If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

From Candles to Cozy Rain YouTube channels, I've got some simple, stress free ways to help you wind down and turn your brain off at night!!! Routines are essential for those of us wishing to accomplish more while also setting boundaries and ideally working a little less. Productivity is a tall order and the more we take care of ourselves, the better we can take care of everyone else! Today I'll share my 10 big ticket items to help me relax, wind down and settle in for the night so that I can sleep well, turn off my busy brain and get tomorrow started on the right foot.  *  If you want to make sure you don’t miss out on part 2, which will cover Morning routines, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutrition at an event! So excited and can't wait to share some tips to approach long term, sustainable dietary choices instead of old school dieting methods. Happy Friday folks! If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)

How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." There is so much context to unpack with this question. I hope today gives you a little insight into how you can better approach this question to determine the answer for you. If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)

This is part 2 of my road to American Ninja Warrior experience along with a discussion of some set backs, injuries and how to get back into workouts.  If you want to know when new podcast episodes are live TEXT the word  PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! How do you get back into workouts post injury and being overwhelmed by work and life? I'm sharing what I have done in today's episode.

Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!! * This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you!

Would you like someone to just simply tell you what to eat? Well, my nutrition team and I are going to do that for you! We've created a digital nutrition membership to offer you the resources and accountability to help YOU figure out what to eat on a daily basis and how to navigate that with your family in tow! * Ways to reach out for more information: Email - info@ttgnwla.com - subject title "Tell Me What to Eat Club" You can also email me at danye@thedietdoc.com or maryehargett@gmail.com DM us on instagram @ttgnwla @danyephillips or @maryevelyn_

Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why... * Send me your thoughts on instagram! DM me @danyephillips or email me at danye@thedietdoc.com * Join my email list at the below link!  https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

I'm sharing my experience as an obstacle tester for American Ninja Warrior Season 14! This episode is for you if you're excited about ninja training, you're brand new to the sport like me and want some guidance for competing in any ninja competition, league or specifically ANW. *Disclaimer* There are NO specific tips or tricks regarding any obstacles from this season, any of this information could be derived from watching any previous season of ANW. If you'd like free workouts and nutrition tips, I invite you to join me over on Instagram @danyephillips For personal training, functional strength and conditioning or nutrition coaching, please send inquiries to danye@thedietdoc.com www.danyephillips.com

Why is the meal plan you are TRYING to stick to NOT working? Here are my quick thoughts on different reasons as to why your meal plan is not working and how you can change that. * If you have further questions about Meal Plans or Macronutrient Goals please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions! * Join my email list by clicking here! * Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com

Have you wondered if you should try Keto or Low Carb for dieting? Here are my quick thoughts on determining whether or not either of these options could be right for you!  * If you have further questions about Keto or Low Carb please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions! * Join my email list by clicking here! * Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com

Current client, friend and now fellow nutrition coach, Clay Foster, shares his journey to long term, sustainable weight loss and how he's transformed his lifestyle and mindset in the fitness and nutrition world! Clay is going to inspire you to attack your health goals with the long term in mind! * Reach Clay for nutrition coaching at clayfoster100@gmail.com or text (318) 519-7333 * Reach Danye for nutrition coaching at danye@thedietdoc.com or text (985)774-9417 * Join our email list for bonus value and content surrounding a healthy, long term sustainable lifestyle! * view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Find out information about personal training by emailing info@ttgnwla.com

EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family. * Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at danye@thedietdoc.com If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM! * Want emails from me with fitness and nutrition tips, tricks and life hacks? Sign up for my email newsletter at this link! 

If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy .... this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life! * Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!

Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!  * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/ * Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com * Sign up for my email newsletter :) https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress. * Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips * Join my email list for more nutrition, fitness and lifestyle content!  Link Below https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal. * Join my email list for podcast updates and helpful fitness and nutrition guidance! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your top vacation health tips with me on instagram @danyephillips or email me at danye@thedietdoc.com

Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com * Want more? Join my email list! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to others searching for answers on the topic of portion control!

How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal?  * All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode * Have questions about nutrition? Send me a DM on instagram @danyephillips * Want to join my email list? Link is below :) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked?  * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes!

What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like?  * These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below. * https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet * Join my email list for weekly podcast and fitness-lifestyle updates! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Other related episodes to this show: The 5/20 Rule (Episode 188)

Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly! * This tutorial will help you track your meals correctly. * Here are a few helpful links for your tracking! * https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh * https://www.hellofresh.com/recipes/ * https://support.hellofresh.com/hc/en-us/articles/115008779068-Do-you-provide-nutrition-information-for-your-meals-Where-can-I-find-it- * Join my email list and you'll receive podcast information weekly to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision.  * As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more!  * Johnnys Pizza Link https://johnnysph.com/wp-content/themes/johnnyspizzahouse/images/JPH-NutritionalGuide_v1.4.pdf * Johnnys Pizza Nutrition Calculator https://johnnyspizza.com/nutrition-calculator/ * Quest Pizza Nutritional Info https://www.questnutrition.com/collections/thin-crust-pizza/products/pepperoni-pizza * Send me your food comparison requests via DM on Instagram @danyephillips or email me at danye@thedietdoc.com

Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake! * Share your biggest takeaways with me on instagram @danyephillips * Join my email list to get weekly podcasts direct to your inbox! LInk below: * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol! * Click the link below to Join my email list for these podcast episodes to show up direct to your inbox weekly! (I'll save you the hassle of searching your podcast app for them) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your sugar alternative finds with me on instagram @danyephillips * Links from research done for this episode: Stevia - https://www.healthline.com/health/food-nutrition/stevia-side-effects Allulose - https://allulose.org/allulose-info/about-allulose/ Erythritol - https://www.webmd.com/diet/what-is-erythritol#1 https://foodinsight.org/what-is-erythritol/

What is the 5/20 Rule? Does it matter to you? (Hint: Yes, it does) And are you using the rule effectively?  * These questions are answered in this episode!  * Make sure you find me on instagram @danyephillips to tag me or DM me with what you learned from this episode!  * Ready to join my email list and get this podcast direct to your inbox weekly? LInk below * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

If you missed part 1, check out episode 157! Click Here: Burnout is a real thing and these action steps are helping me to avoid or prolong future burnout! * Join my email list to get weekly podcast episodes directly to your inbox! DM me on instagram @danyephillips with questions about episodes or topic requests!

Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese!  * Join my email list for weekly podcast episodes direct to your inbox! * Reference Links for today's episode: Annies: Kraft: Thin Slim Foods (Impastable) Banza

Where to go when you need answers to your health and fitness questions? I've got your answers right here.  * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist - Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube 2) Monthly Application in Strength Sport (MASS) Subscription 3) ME! Sign up for my email list to receive these podcasts direct to your inbox weekly! DM me on instagram @danyephillips with your questions about fitness and health to be answered in future episodes here on the Fitness Empowerment Podcast!

With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021! * Share with me your changes in a new year routine at @danyephillips * Join my email list for weekly podcast episodes direct to your inbox! * Happy New Year!

What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode. * Lemon Info Tumeric Info Ginger Info Cayenne Pepper Info * Join my email list to receive weekly Fitness Empowerment podcasts direct to your inbox! Tag me in your favorite immunity boosting shot @danyephillips

Planning out your 2021 Calendar or even your next month can be really overwhelming so here are some basic starter steps for items to fill out in a blank, undated calendar.  * The Good Morning, Good Life 12 month undated calendar I used is created by Amy Landino and can be found at www.gatluw.com * Join me over on instagram to share your thoughts on the Fitness Empowerment Podcast at @danyephillips * Email me at danye@thedietdoc.com

Your evening routine does not have to change because of a holiday. In this episode I share with you how elements of my bedtime routine stay very similar even on Christmas Eve!

I give clients about 5 different options for tracking food on holidays that offers more flexibility than usual but more structure than a free for all! Here is what the options are for you to apply. to your holiday schedule. Share your questions and topics to discuss on the podcast in the new year via email at danye@thedietdoc.com or on Instagram @danyephillips

Regardless of the year, it's not uncommon for something to pop up and throw off a holiday throughout the year so what can you do to make the best of it? Here is what I'm doing.  * Also, Happy birthday to my sister, Heather! My the force be with you on this 21st of birthdays lol * Join me over on instagram @danyephillips

Chocolate charcuterie boards is the latest trend on Instagram for this holiday season. We will go through some healthy and unhealthy items in this episode! * Subscribe to Fitness Empowerment podcast HERE! * Share your favorite chocolate ideas on your insta-story and tag us @danyephillips

I will be sharing healthy options, for Holiday travel, from Starbucks in this episode! * Starbucks Nutrition Guide * Subscribe to the Fitness Empowerment Podcast HERE! * Share your favorite Starbucks healthy options on your insta-story and tag us @danyephillips

I will be sharing the 5 best healthy options for Whataburger in this episode! * Whataburger Nutrition Guide * Subscribe to the Fitness Empowerment Podcast Here! * Share your favorite Whataburger healthy options on your insta-story and tag us @danyephillips

Sharing 7 great options from Panda Express in this episode!  * Panda Express Nutrition Guide * Subscribe to this podcast HERE! * Share your favorite healthy options from Panda Express on your insta-story and tag us @danyephillips

Sharing my top 5 best options for McDonald's in this episode! * Downloadable McDonald's Nutrition Guide * Subscribe to this podcast HERE! * Share your favorite McDonald's healthy options on your insta-story and tag us @danyephillips

Sharing my top 5 healthiest food finds at Chick-fil-a in this episode! * Downloadable Chick-fil-a nutrition guide * Share your favorite Chick-fil-a healthy options on your insta-story  and tag us @danyephillips

I'm reviewing 5 Fast Food Restaurants and sharing my Top 5 Healthy choices from each over the next 5 days. This episode will help you to understand why the food items I choose are on my list.  * Subscribe to this podcast at anchor.fm/fitnessempowerment * Drop your suggestions for fast food pics at @danyephillips on instagram :)

I took a few minutes this morning to pause and reflect over some of the simple things I'm grateful for on my 31st birthday! * Subscribe to this podcast for FREE at anchor.fm/fitnessempowerment so you don't miss future episodes :)

How I prep on Sunday’s for my Mondays and how organizing and cleaning my house lead to a stress free week!

What is a Hot Chocolate Bomb Surprise? Listen or Watch on IGTV @danyephillips to find out ;) * Make sure you're subscribed to this podcast by searching "Danye Phillips" or "Fitness Empowerment" on your favorite podcast platform. * anchor.fm/fitnessempowerment

When mornings don't go as planned we can very easily feel like there isn't enough time in the day to get activities or meetings or items on our todo list done the way we want to do them.  I repeat this mantra to myself in the car on my way to my destination to keep my cortisol levels down and remind myself that what is important will get done and probably faster than intended.  * For additional Podmas Episodes, make sure you're subscribed to this podcast by going to anchor.fm/fitnessempowerment and clicking subscribe!  * Connect with me on IGTV or Instagram @danyephillips for the live recorded episodes!

Holiday travel is still happening with the pandemic out there and you need to be prepped with healthy but still tasty travel treats! Gas stations like Buccees will have you grabbing bags of snacks and candy you never thought you needed if you aren't careful! A few links are below for the more uncommon treats! * Subscribe to this podcast at anchor.fm/fitnessempowerment or search "Danye Phillips" on your favorite podcast app. Or listen to episodes I've done live on IGTV @danyephillips * School Yard Snacks * Barebells Protein Bars  * Quest Protein Chips

As I had extra time in my morning I had to figure out what to do with that time (like get an oil change) and what to be ok with not doing...aka cleaning the house! Happy Podmas Day 9! Please subscribe to this podcast by going to anchor.fm/fitnessempowerment or search “Danye Phillips” on your favorite podcast platform.

How do you handle NOT going overboard with Sugar and Junk Food and Holiday Parties? Here are 3 tips to help you eat some nutrient dense foods and balance out the unhealthy goodies during holiday parties.  * Make sure you're subscribed to this podcast by clicking the subscribe button on your podcast app!  * Join me on instagram @danyephillips for the live edition of many podcast episodes or watch the replay on IGTV!

Apparently I deserve a donut ... I forgot to change out of my crocs before I left for work this morning and my mom is closing on a townhouse in Orlando today!!! Link below to see that if you're planning a Disney/Universal Vacay in 2021! * Join me for Instagram LIVE podmas viewings @danyephillips * Townhouse link for rental here :)

What cues can you set up around your home or workspace to keep you from overdoing your holiday alcohol consumption?  * If you haven't already, hit that subscribe button to make sure you receive new episode notifications and don't miss out on future episodes! * Tag us with your favorite Holiday Spritzer w on instagram @danyephillips

I swear, there was no alcohol consumption before recording this podcast! This is the fastest lesson I've ever given on tracking alcohol and how to do so accurately in myfitnesspal. Also...how to craft the ideal Mimosa... * Make sure you're subscribed to this podcast on your favorite podcast app. Search "Danye Phillips" or "Fitness Empowerment" on your podcast app to find it.  * Hang out with me on instagram @danyephillips to watch some of these podmas episodes!

It's an unlunchboxing! This is a current example of what is frequently in my lunchbox as I rush through my day as a trainer with back to back personal training and nutrition clients!  * Join me on instagram to watch these podmas episodes @danyephillips * Or make sure you're subscribed to this podcast by searching "Danye Phillips" on your podcast app, choosing the Fitness Empowerment Podcast and clicking "Subscribe."

I try not to say always or never but I really had it stuck in my head that I would not benefit from going back to school! Looks like that is what is happening in order to further my nutrition education journey. Happy Podmas Day 3! * If you want to catch these episodes live then head over to instagram and follow me @danyephillips * Make sure you're subscribed to this podcast! Search "Danye Phillips" on your Podcast app and hit subscribe :) * www.danyephillips.com

Welcome to Podmas Day 2! I shared some morning thoughts with you moreso focused on a conversation I had with my sister Heather after driving home from a wedding last Saturday night. If you feel the same way...let us know! * DM me on instagram @danyephillips * Please subscribe to this podcast so you won't miss out on future episodes!

Protein Shakes, Morning Routines, and Weird Audible Listens in today's episode of the Fitness Empowerment Podcast! Welcome to Podmas Day 1 where I share a short, 5-minute episode every day in December leading up to Christmas! * Want to see these episodes live? I'm recording them (wifi willing) on instagram live so head over to my instagram and join me for the live version there! @danyephillips

Teetering on the edge of Burnout? Here are 7 signals that you need to be aware of in order to re-assess you calender and schedule in some personal time before your body does it for you. * Does this topic resonate with you? Take a screenshot and share it on social, tag  @danyephillips and let us know what hit home most for you :)  * Looking for more episodes focused on a healthy and well-balanced lifestyle? Visit www.danyephillips.com/podcast for all previous episodes!

Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve results? Host, Danye Phillips shares 3 traits her successful nutrition coaching clients all seem to have. You're going to want to take some notes! * Which trait are you commiting to today in your journey? DM me @danyephillips on Instagram or Email me at danye@thedietdoc.com * Are you a Disney World Travel fanatic like me? Learn how to mix the magic of Disney with your fitness and health over at the Healthy Disney podcast! Visit anchor.fm/healthydisney for all the latest episodes!

In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it.  * How did this shift your perspective with food or beverage purchases? Email me at danye@thedietdoc.com with your thoughts. * DM me on instagram @danyephillips * Need FREE home workouts to go with this nutrition and lifestyle focused podcast? Visit youtube.com/danyephillips for Sunday six pack abs workouts and Wednesday Leg Day workouts! * Learn more about me at www.danyephillips.com

In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet. * Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet. https://anchor.fm/fitnessempowerment/episodes/What-is-the-8020-Rule--How-much-Junk-Food-Can-You-Get-Away-With--Ep-152-edakga * Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/ * Eric Helms instagram @helms3dmj * What are your thoughts on the Poptart Problem Study?  Email me at danye@thedietdoc.com or DM me on insta @danyephillips

In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know? * I've got a worksheet for you to help determine whether or not you're following the 80/20 rule with your food intake.  Click the link below, put in your email and you'll receive the pdf download direct to your inbox.  * https://view.flodesk.com/pages/5ea6f613a8ecc4002608f13a * Share your results with me on instagram @danyephillips or email me at danye@thedietdoc.com * Need Free home ABS and GLUTES workouts to go with these nutrition chats? Head to youtube.com/danyephillips and subscribe!

I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast.  * This article was brought to my attention by https://www.strongerbyscience.com/mass/ These guys review articles monthly and send out their reviews so that we can more easily understand strength and sport related pubmed research! This is not a sponsored episode and I am not affiliated with MASS but I do appreciate them! * Abstract link: https://www.ncbi.nlm.nih.gov/pubmed/31842388?ck_subscriber_id=694485573 * If you have questions or thoughts about the article, please email me at danye@thedietdoc.com or DM on instagram @danyephillips!  * Make sure you're subscribed to this podcast if you enjoy this type of nutrition, fitness and lifestyle content!

Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more questions about tracking your nutrition, please send them to me at danye@thedietdoc.com or DM me @danyephillips on Instagram.  * Need FREE Express home workouts, focused on building a six pack, or barre(less) barre workouts? Look no further and subscribe to my youtube channel at youtube.com/danyephillips for 3-5 workouts weekly! * Host - Danye Phillips - I am offering virtual nutrition coaching and personal training throughout COVID-19 Stay at Home orders. If you need accountability with your fitness and health, please email me. 

Review the nutrition facts comparison between Reese’s and Justin’s Organic Dark Chocolate Peanut Butter Cups to determine which option is better for you! Yes, I’m on a sugar high from eating 430 calories worth of peanut butter cups right before this and yes, I’m going for a walk shortly! Join me over on YouTube for free home workouts during this quarantine! They vary from 15-45 minute workouts. Subscribe at YouTube.com/danyephillips

In Ep 149 we chat about the calories and macronutrients in a Power Crunch bar and whether or not you should consider this bar a total meal replacement or just a snack! If you have questions about specific types of protein bars or shakes, please let me know and maybe a future episode of this podcast can be dedicated to answering your question! * Email me at danye@thedietdoc.com or DM me on Instagram @danyephillips * Consider subscribing to this podcast and my youtube channel for weekly podcast episodes and workouts to complete at home during this COVID-19 pandemic!

What’s up with the 3pm Quarantini Time? Are you feeling this too? Ok, today we are chatting about alcoholic and non alcoholic drinks and being in this feeling of wanting a quarantine drink at 3pm! What is your drink of choice? Send me a DM on Insta @danyephillips to let me know! Also please consider subscribing to this podcast so you don’t miss out on future episodes!

I recorded this episode today while on a walk in my neighborhood with my dog. Energy is low and we are all looking for ways to get out of our funk and back into some routines in our new lifestyle for the time being. Tag me on Insta stories with where you are listening from! @danyePhillips

Your morning routine, like mine, has probably changed a little bit since the corona virus pandemic and stay at home guidance has been put into place. So how can you improve that morning routine and take advantage of this extra time at home to improve your health? Well, I'm walking you through my morning routine to give you some ideas that have helped me out!  * For FREE workouts and podcast episodes on my YouTube channel, please subscribe at YouTube.com/danyephillips * Email me with your morning routine changes or with what has stayed the same! danye@thedietdoc.com * For more information about Pruvit Ketones, check out danye.pruvitnow.com * For more information about ASEA, check out danye.teamasea.com * Want my 5 simple steps to an energized morning? CLICK HERE to join my email list and that pdf guide will be sent direct to your inbox!

The world of Fitness may need to go Virtual for the time being so here are 5 tips to keep up your fitness AND your community during COVID-19 quarantine.  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com  If you enjoy this content, please consider Subscribing!   YouTube.com/danyephillips  Instagram - @danyephillips  Podcast - Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!   https://mailchi.mp/d166b1738f58/fitnessempowerment  Facebook.com/danyephillips  Email for Training & nutrition inquiries at danye@thedietdoc.com

Answering the question: How do I track my food when I am out of town! How do you stay on track?   *  Need some motivation for exercise and to support a great cause? Join Team Kelly for a Virtual 5k today and support Brain Cancer Research! https://www.kellykickingcancer.org/event/5th-annual-shamrock-sprint  * I've recently taken the Barre Intensity Certification Training and am loving the focus on form, posture and layered levels of difficulty in their training style!   * (Please email me for consultations and assessments with nutrition and 1 on 1 training! danye@thedietdoc.com  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com If you enjoy this content, please consider Subscribing!  YouTube.com/danyephillips Instagram - @danyephillips Podcast -  Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!  https://mailchi.mp/d166b1738f58/fitnessempowerment  Facebook.com/danyephillips

Enjoy this Podcast Episode 144 of the Fitness Empowerment Podcast - Filmed and recorded Live on my YouTube channel!  * Today we are answering the question: How do I track food when eating out at Restaurants? *  * Next Podcast Episode #145 will be answering the question: How do I track while I am out of town? Make sure you're subscribed to my YouTube channel or the podcast to get notified when I go live and put out a new podcast episode! *  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching  Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com *  If you enjoy this content, please consider Subscribing!   YouTube.com/danyephillips  Instagram - @danyephillips  Podcast - Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!   Facebook.com/danyephillips

In Ep 143, You will learn the answer to this question: "How to Track Your Food withOUT an APP like MyFitnessPal?" Host - Danye Phillips * Have a question about tracking your food? Send me an email at danye@thedietdoc.com or DM me on Instagram @danyephillips * Curious about macros and getting started with tracking? Here is a FREE Macro-shopping guide with different sections for Fats, Carbs and Protein rich items! * Find more videos about nutrition and exercise at www.danyephillips.com :)

In Ep 142, You will learn the basic items you need to get started with tracking your food. * Tag me on insta-stories and show which digital food scale you use!  @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How to Track Food without an app?

In Ep 141, You will learn How tracking your food will aid your fat loss journey! * Tag me on insta-stories with your stories and how tracking your nutrition has aided your fat loss journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: What do you Need to Start Tracking?

In Ep 140, You will learn the basics of How to Track Your Macros (macronutrients)! * Tag me on insta-stories and share how tracking macros is helping you on your fitness journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How will tracking your Food Aid in Fat Loss?

In Ep 139, You will learn the two basic methods for tracking your food!  * Tag me on insta-stories with your favorite way to track food!  @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How to Track Your Macros!?

In Ep 138, you will learn 5 health habits to include more of in your 2020 year! Host - Danye Phillips @danyephillips * Join my Email List to get weekly Podcast shownotes! https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me with your favorite Health Hack of 2020 at danye@thedietdoc.com * Don't forget to send me your questions about tracking nutrition and your question may be featured on a future episode! * Think we should have a Fitness Empowerment Podcast FB community? Let me know! * Ep 137 - Don't Fear these 5 Fitness Tips in 2020 * Ep 136 - Avoid These 5 Health Hacks in 2020 * Ep 135 - Don't Do These 5 Things in 2020 * Ep 134 - Eat more of These 5 Foods in 2020

In Ep. 137, Find out the Fit Tips You DON'T need to FEAR anymore! * Share your best Fit tip for 2020 with me and you may be featured on this show! Email danye@thedietdoc.com or find me in the DM's on instagram @danyephillips * Join my email list to get show notes and fitness action steps direct to your inbox each week!

In Ep. 136, Learn to Avoid these commonly shared strategies you see in magazines and online! Your 2020 health journey and lifestyle depend on you making decisions with long-term health in mind. * Connect with me in the DM' s on insta @danyephillips or email me at danye@thedietdoc.com Join my email list to get show notes and fitness action steps direct to your inbox each week! * https://mailchi.mp/d166b1738f58/fitnessempowerment

In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020! * Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may be featured on this show! * Join my email list to get Podcast show notes and other action steps for your fitness journey direct to your inbox!

In Ep 134, You will discover 5 food categories to focus on in 2020 that will increase your overall health and length of life! * Join my email list below to receive show notes from these podcasts direct to your inbox! https://mailchi.mp/d166b1738f58/fitnessempowerment  * Email me with your favorite health hack at danye@thedietdoc.com or DM me at @danyephillips and you may be the next shout out on this podcast! * Need a Grocery Shopping List with the breakdown of Fats, Carbs, and Protein? Click Here!

In Ep 133, You will learn my 5 key takeaways from 2019 and my journey to pay off credit card debt before age 30 that are shaping my PROFIT FIRST approach for 2020.  * Join my email list HERE and receive show notes for this podcast direct to your inbox. https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me at danye@thedietdoc.com * DM me at @danyephillips on Instagram

In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019. Host - Instagram @danyephillips- * Visit mailchi.mp/bceadf30e8a0/decemberspin-2566861 to learn more about my Beginner Barre Class at @sleekphysiqueshreveport * Get your Freebie Guide to Holiday Fitness & Travel Tips Here! https://mailchi.mp/e5773644bd3a/episode132

In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones. Host - Danye Phillips * Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode. * Visit anchor.fm/fitnessempowerment for more episodes! * Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, and the ketogenic diet.

In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? So that you can reasonably set goals for paying off your debt instead of guessing! Get Your FREEBIE Download with my 6 Strategic Steps for this episode HERE! Parts 1-6 of my Financial Fitness Series are the following episodes: 125 124 122 116 111 101

In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach. Host - Danye Phillips * Click HERE to grab your FREE DOWNLOAD with 10 Questions I ask my clients to determine if Keto or Low Carb is right for them. Enter your name and email and that download will be sent directly to your inbox. https://mailchi.mp/9944644e5969/episode129download * I'd love to hear from you! Let me know what your biggest takeaway from this episode is by emailing danye@thedietdoc.com :)  * Ready for more? Next week's episode is part 7 of my Financial Fitness series! How to pay off your credit card debt...and dang has it been a long journey!  Make sure you are subscribed on your favorite listening platform and I'll talk to you soon!

Want to increase your daily protein intake by 9-18 grams per day? Yeah, I think we all do lol! In today's episode, you find out just how to do that! * Want your Freebie Download (10 Ways to increase your daily protein with Collagen Peptides) direct to your email inbox? Click the link below and you'll get it there ;) * https://mailchi.mp/b6397802a36a/episode128download * Connect with me on instagram @danyephillips or email me at danye@thedietdoc.com *

I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you?  I've found this particular personality quiz is the start to solving that problem.  The 16 Personalities Quiz will give you conversation starters to spark up energy between you and your other half or your family or co-workers!  Visit 16personalities.com to take the quiz!  Want to make sure you're notified when my next episode goes live? Subscribe to My Email List and you won't miss a beat! Ep 127 w/ Danye Phillips What about your results from the quiz surprised you? Did the quiz give you spot on results? Let me know :) danye@thedietdoc.com

I tried a new type of bread this morning, Fitness Bread, by the brand Mestemacher and really enjoyed it! I know many of you are searching for higher fiber items that are less processed than some of your typical store purchases and I want to share those items with you. Make sure you consider subscribing to this podcast so that you're notified of bonus episodes when they are released (I don't always email about bonus episodes)! Also, consider joining my email list so that you are notified when regularly scheduled podcast episodes are posted! What types of bread are you enjoying right now? Email me at danye@thedietdoc.com 

In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones. * Host - Danye Phillips * Click Here to Join my Email List * 52 List Project Journals * Connect with my on instagram @danyephillips or email me at danye@thedietdoc.com

In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year! Host ~ Danye Phillips Part 5 Financial Fitness - Ep 124 Part 4 Financial Fitness - Ep 122 Part 3 Financial Fitness - Ep 116 Part 2 Financial Fitness - Ep 111 Part 1 Financial Fitness - Ep 101 What is your biggest struggle with $$$ and paying off debt? Let me know your answer on Instagram @danyephillips or shoot me an email at danye@thedietdoc.com

In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitness Episodes Part 4/ep 122 - How to Increase Income and Pay off Debt in 2019 Part 3/ep 116 - How to Conquer your $$$ and pay off debt in 2019 part 3 Part 2/ep 111 - How to Conquer your $$$ and pay off debt in 2019 part 2 Part 1/ep 101 - How to Conquer your $$$ and pay off Debt in 2019 part 1 Learn about Pruvit Ketones: danye.pruvitnow.com/keto101 Caspiana Catering: caspianacatering.com CODE DANYE15 to save 15% off your first order Connect with me at danye@thedietdoc.com or on IG @danyephillips

In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months! Host - Danye Phillips www.danyephillips.com * Connect with Danye by emailing at danye@thedietdoc.com or leaving a voice memo at anchor.fm/fitnessempowerment * Caspiana Catering: www.caspianacatering.com Use code DANYE15 to receive 15% off your first order! * Curious about Ketones? Visit danye.pruvitnow.com/keto101 to learn how ketones will benefit your health! * Love this Podcast? Love Disney? Pop over to my sister podcast, The Healthy Disney Podcast, for your Fitness, Food and Travel info focused on Disney!

My Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and I hope you will share some of your stories of my Dad with me too. If you did not know my Dad, then perhaps this can be an exercise for those of you grieving. Practice listing out 100 things you love about someone or experiences or items that remind you of your loved one. Pass this along to someone who may need it :) Please share your stories and memories with me via: Email: danyeomahoney42@gmail.com Instagram: @danyephillips Facebook: Danye Phillips Kelly Kicking Cancer Blog The Four Tendencies Quiz  https://quiz.gretchenrubin.com/ 

In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019!  Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part 2 - Ep 111 Part 3 - Ep 116  Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney * Visit my website at www.danyephillips.com * For more episodes of the Fitness Empowerment Podcast or the Healthy Disney podcast visit: anchor.fm/fitnessempowerment anchor.fm/healthydisney * For your Healthy, Organic Meals visit www.caspianacatering.com and use code DANYE15 to save 15% at check out on your first order! * For more information on Pruvit Ketones visit www.danye.pruvitnow.com/keto101/

In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade! Interviewed by your host: Danye Phillips * How to Enter the Giveaway to Win your 1st Month Free for Julie's new program and a copy of my Healthy Disney Planning Guide?! 1) Follow both of our Instagram Accounts 2) Like the instagram post for this episode  3) Tag a friend who is always looking to upgrade their life! * Connect with Julie on Instagram @julie_ann_davey Connect with Danye on Instagram @healthydisney * Julie's Website: https://anaturalshift.com/ * Danye's Website: www.danyephillips.com * Healthy Disney Podcast: anchor.fm/healthydisney * Healthy, Organic Meal Prep Needs? Visit caspianacatering.com and use code DANYE15 to save you 15% off your first order at check out. * LOoking to plan your next Healthy Disney Vacation? Visit danyephillips.com/healthydisneybooks to order your copy today! Available in paperback, e-book and audio format!!!

In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport  https://www.strongerbyscience.com/mass/  Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Ketones - www.danye.pruvitnow.com Ketone 101 Videos -  https://pruvitnow.com/keto101/  * Connect with me on instagram @healthydisney (Listener Interaction Question of the week to be answered on Instagram: How much caffeine do you take on a workout day versus non-workout day? What might you try to change as far as intake goes after listening to this episode?) * Email me with questions about this episode or Pruvit Ketones at danye@thedietdoc.com * Curious about our Sister Podcast, The Healthy Disney Show? Visit anchor.fm/healthydisney to listen to all previously recorded episodes for FREE! * Looking for Healthy, Organic Meals in the Shreveport-Bossier City area? Visit caspianacatering.com for meal prep options and use code DANYE15 for 15% off your first order! * Planning a Disney vacation and searching for a way to bring home the magic without the pounds? Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!!!

In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox. Interviewed by your host - Danye Phillips - www.danyephillips.com * Educational videos also known as FAQs: http://LiveAudaciously.PruvitNow.com/KetoU Research information can be found here: http://LiveAudaciously.PruvitNow.com/Research Request a Sample of Pure Therapeutic Ketones and Explainer Video:  Path2Keto.com Explainer Video for Keto//OS NAT: https://LiveAudaciously.pruvitnow.com/products/ketoos-nat/ Keto//Reboot info: http://LiveAudaciously.Pruvitnow.com/Ketoreboot Like my Path2Keto Facebook page: https://www.facebook.com/Path2Keto/ Like my Instagram:  https://www.instagram.com/ketogrits/ New Blog starts May 1:  https://KetoGrits.com DISCLAIMER:  These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen. I Invite you to join me on the Healthy Disney Podcast by visiting anchor.fm/healthydisney You can order your copy of my Healthy Disney Planning Guide today at www.danyephillips.com/healthydisneybooks

In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months."  * Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!  * Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order. * The Healthy Disney Podcast will be launched this week! Stay tuned on my instagram @healthydisney for the most up to date announcements!

In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey.  * Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story!  * Email me at danye@thedietdoc.com or at healthydisneypodcast@gmail.com to be a part of the Healthy Disney phenomenon that is taking over! * For additional podcast episodes, please visit www.danyephillips.com/podcast * To order a copy of my Healthy Disney Planning Guide visit www.danyephillips.com/healthydisneybooks or search "Healthy Disney" on Amazon!

In Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to share with you! * January Review of Credit Card Debt Pay Off Journey: Ep 101 https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu * February Review of Credit Card Debt Pay Off Journey: Ep 111 https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1 * Are you planning your next Disney Vacation but you're worried about the extra pounds you brought home last trip? My Healthy Disney Planning Guide is the PERFECT gift to yourself! - Visit www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!

In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her families' love for Disney came from and what her experiences have been like throughout the years. * Connect with Danye on Instagram @healthydisney * Are you planning your next Disney vacation? Worried about the extra pounds coming home with you? Never fear! Grab your Healthy Disney Planning Guide at www.danyephillips.com/e-book (e-book or paperback available) * Are you excited for my Healthy Disney Podcast? Email me at healthydisneypodcast@gmail.com with any topic ideas and suggestions for the show! Launching this April :) * Visit www.danyephillips.com/podcast for all of your podcast listening options and previous episodes!

In Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June). * Listen to Ep 95 to learn more about the 12-week year strategy! * https://anchor.fm/fitnessempowerment/episodes/Ep-95-How-to-Plan-A-12-Week-Year-in-2019-Get-More-done-in-12-Weeks-than-Other-do-in-a-Year-e2v9ib Connect with me on IG @healthydisney and stay up to date with the latest health and fitness tips for Disney parks and Disney travel planning! * Want to be on this podcast or know of someone who would be a perfect fit? Email me at danye@thedietdoc.com * Check out my financial fitness budgeting episodes for more details on how to get out of credit card debt! * https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1 https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu

In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy Disney Content. * Connect with me on Instagram @danyephillips and please tag me with your favorite healthy Disney meals and snacks so that I can re-share them and spread the wealth of Disney health! * Purchase your copy of my Healthy Disney Planning Guide Volume 1 today by searching "Healthy Disney" on Amazon or head to www.danyephillips.com/e-book (ebook or paperback available) (audio version coming soon). * Volume 2 of my Healthy Disney Series coming soon! My next trip to WDW will be in May of 2019 so tentatively planning on a June Publishing date! * Do you have a Healthy Disney story to share on this podcast? Email me at danye@thedietdoc.com to see if you are a good fit for the show! * Looking for a podcast to sponsor? If you have a connection to health, fitness, wellness and Disney then send me an email at danye@thedietdoc.com to see if we are a good fit to work together! 

In Ep 112, Danye Phillips interviews Kim McDonnel, a Holistic Health Coach, about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable auto-immune diseases to live her fullest life! * Connect with Kim McDonnel for your FREE Clarity Call www.kimmcdonnel.com * Connect with Danye Phillips at www.danyephillips.com and search "Healthy Disney" on Amazon to order your Healthy Disney Planning Guide Volume 1 Today!  danyephillips.com/e-book (paperback also available) * Podcast items mentioned:  https://www.kimmcdonnel.com/videos.html Book - "A New Earth" Enneagram - https://www.enneagraminstitute.com/ The Language of Letting Go You Change They Change - www.kimmcdonnel.com/course www.Kimsoilteam.com Zyto Galvenized Skin Technology - https://www.kimmcdonnel.com/biofeedback.html Tonya Nichols www.comprehensivewellnesssolutions.com Think Dirty App - www.thinkdirtyapp.com

In Ep 111, Danye Phillips shares her money mindset and action strategies for paying of 10k credit card debt in 2019! There is also a snippet of her interview on the All About the Mouse Disney Podcast with Bryan Ripper at the end as a bonus sneak peek! * Check out Ep. 101 for Part 1 of this episode! https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu * Connect with Danye Phillips on Instagram @danyephillips or email at danye@thedietdoc.com * Please consider leaving a rating and review for this podcast and share it with your friends to help the show grow! This truly helps the podcast to grow and I would be ever grateful for your support if you took 2 minutes to leave your honest thoughts. * Want to connect with Bryan Ripper and the All About the Mouse Disney Podcast?  * Head to allaboutthemousecentral.com

In Ep 110, Danye Phillips interviews Bryan Ripper from the All About the Mouse Disney Podcast about his weight loss journey and lifestyle transformation in connection with runDisney events. * Connect with Bryan Ripper on his podcast! http://allaboutthemousecentral.com/all-about-the-mouse-podcast/ * allaboutthemouescentral.com * Instagram @aatmpodcast * Facebook: All About the Mouse Disney Podcast * Book Mentioned: Kathy Bates by Stephen King Podcast Mentioned: WDW Radio by Lou Mongello http://www.wdwradio.com/ * Connect with Danye Phillips on: Instagram @danyephillips Email me with your feedback about the podcast at danye@thedietdoc.com * Need your Healthy Disney Planning Guide? Head to www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!

In Ep 109, Danye Phillips interviews Miss America La 2018, Holli Conway, about growth and personal development throughout her life and career. * Purchase your Healthy Disney Planning Guide at danyephillips.com/e-book (paperback available as well) or search "Healthy Disney" on Amazon! * Consider leaving an honest rating and review on iTunes or wherever you listen to podcasts and you could win a FREE copy of my Healthy Disney Planning Guide. Take a screen shot of your review and email it to danye@thedietdoc.com * Connect with Holli on Instagram @missamericala or @missamerica or @welcometo_holliwood * If you love podcasts then take a listen to "The Dreamer Collective" podcast that Holli mentions! * Connect with Danye Phillips on Instagram @danyephillips or email me at danye@thedietdoc.com for guest ideas and collaborations!

In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle.  * Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide! * To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Need a healthy, organic meal prep company in North-West Louisiana? Head to caspianacatering.com and use code DANYE15 to save 15% off your first purchase. * Tag me in your favorite healthy foods and snacks on instagram @danyephillips  * Links mentioned in this episode: 1) Orgain Protein Shakes - www.orgain.com 2) Lori Harder Bliss Project Event - https://www.loriharder.com/events/bliss-project/ 3) Kelly Kicking Cancer 5k - kellykickingcancer.org/event 4) Four Sigmatic - https://us.foursigmatic.com/ 5) Vital Protein - www.vitalproteins.com 6) Awake Chocolate - www.awakechocolate.com 7) Lily's Sweets - https://lilyssweets.com/ 8) Real Good - https://www.realgoodfoods.com/

In Ep 107, Danye Phillips interviews Dr. Karen Pendleton of Pairodocs Bio Rejuvenis about her article in LOLA Magazine covering the Benefits of CBD oil in your lifestyle! * Connect with Dr. Karen Pendleton on Instagram @drkaren1 or @pairodocsshreveport or visit her websites at askidrkaren.com and pairodocsonline.com * Listen to previous episodes with Dr. Karen (18, 64, and 103) at danyephillips.com/podcast * Visit ministryofhemp.com for further industry updates Visit designsforhealth.com for supplement recommendation approved by Dr. Karen! * Connect with Danye Phillips on instagram @danyephillips or by emailing danye@thedietdoc.com or visit danyephillips.com/podcast for more podcast episodes! * Visit Lola Magazine online at readlola.com * Search "Healthy Disney" on Amazon or visit danyephillips.com/e-book for your e-book or paperback version of my Healthy Disney Planning Guide Volume 1 * Visit Caspianacatering.com for your Supplements and Organic Food Meal Prep and Catering each week. Use Code DANYE15 to save 15% off your first purchase.

In Ep 106, Danye Phillips shares with the snackers out there, 5 healthy snack alternatives for popular snacks we grew up with in our lives. * Connect with Danye on Instagram @danyephillips and leave an honest rating & review on your favorite podcast listening site! * Want to connect for a podcast interview? Email me at danye@thedietdoc.com * Ready to plan your next Disney Vacation? Get your planning guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon! * Snacks mentioned today: 1) Pop chips: https://www.popchips.com/ 2)Smart Sweets Gummies: https://smartsweets.com/ 3)Lily's Chocolate: https://lilyssweets.com/ 4)Sea Point Farms Dry Roasted Edamame: http://www.seapointfarms.com/index.html 5) Four Sigmatic: https://us.foursigmatic.com

In Ep 105, Danye Phillips interviews Jessica Comegys of Caspiana Catering and Boutique Meal Prep about the aspects of being the Hostess with the Mostess! * Connect with Danye at www.danyephillips.com and on IG @danyephillips or danye@thedietdoc.com * Connect with Jessica at www.caspianacatering.com and on IG @caspianacatering * Purchase your Healthy Disney Planning Guide today at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Leave an honest rating and review of this podcast to earn a FREE copy of my Healthy Disney Planning Guide V. 1 (Screen shot your review and send it to danye@thedietdoc.com) * Purchase Your Subscription to LOLA (Ladies of Louisiana) Magazine today at readlola.com * Check out HumNutrition.com and us.FourSigmatic.com for your supplements and superfood additions to your nutrition regimen ;) * Use Code DANYE15 for 15% off your first purchase with Caspiana Catering (local to North West Louisiana). * Ep 18 Farm to Table with Jessica Comegys https://soundcloud.com/danyephillips/farm-to-table-w-jessica-comegys-caspiana-boutique-catering-meal-prep

In Ep 104, Katherine and Brendan Wright of the Detour to Neverland Podcast interview Danye Phillips about her story behind the idea of her latest book; Healthy Disney- Your Guide to a Fit and Magical Vacation; Volume 1. * Catch Up with Katherine and Brendan on Instagram @detourtoneverland_podcast or on their website at www.detourtoneverland.com * Grab your copy of my Healthy Disney Planning Guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon to purchase your e-book or paperback copy today! * Connect with me on Instagram @danyephillips or email me at danye@thedietdoc.com

In Ep 103, Danye Phillips chats with Dr. Karen Pendleton over coffee about handling objections from our loved ones along our fitness and health journey. * Healthy Disney Planning Guide Giveaway ends Friday morning at 8 am central! Check on my IG post from 12 Feb 19 for instructions for how to enter! * Search "Healthy Disney" on Amazon to purchase your e-book or paperback copy of Volume 1 today! Or go to danyephillips.com/e-book * Connect with Danye Phillips on instagram @danyephillips or email me at danye@thedietdoc.com * Connect with Dr. Karen on instagram @drkaren1 or askidrkaren.com * Need Healthy, Organic Meals Prepped and delivered (local to North West Louisiana)? Head to Caspianacatering.com and use Code DANYE15 to save 15% off your first order. * New to the podcast? Consider subscribing and leave us an honest rating and review to spread the knowledge you loved in this episode!

In Ep 102, Danye Phillips interviews Katherine and Brendan, hosts of the Detour to Neverland Podcast all about their love for Disney and promoting other Disney Entrepreneurs and Creatives! * Connect with Katherine and Brendan at https://detourtoneverland.com/ or on Instagram @detourtoneverland_podcast * Order your Healthy, Organic Meals by Caspiana Catering at www.caspianacatering.com and use code DANYE15 for 15% off your first order * Connect with Danye at www.danyephillips.com or email me at danye@thedietdoc.com or on Instagram @danyephillips * Need a Healthy Disney Planning Guide? Search "Healthy Disney" on Amazon or leave an honest rating and review for the Fitness Empowerment Podcast for an opportunity to win a FREE guide! * Items of note in this podcast: - Podcast E.O.Fire by John Lee Dumas - The Imagineer Podcast  - The Never Growing Up Podcast - YouTube: Disney in Detail - YouTube: Charleton's Do Disney - Instagram: Living by Disney - Product/Service: Foolish Mortal Supply - Instagram: @toystorydad - Instagram: @disneycocktails - Instagram: @isntitneatboutique (Disney Ears)

In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019! * For more podcast episodes and platforms go to danyephillips.com/podcast  * For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com * Need your Healthy and Organic Meals without all the work? Check out caspianacatering.com and use code DANYE15 for 15% off your first purchase. (local to Northwest Louisiana). * Search "Healthy Disney" on Amazon to purchase your eBook or paperback copy of my Healthy Disney Planning Guide Today! * Where did I get my strategies? Check Out Gillian Perkins on YouTube, Chalene Johnson/The Chalene Show podcast and Jenna Kutcher at The Goal Digger Podcast!

In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation! * Connect with Julie and Double Your Walt Disney World Experience! https://doubleyourwdw.com/ * Connect with Danye Phillips at https://www.danyephillips.com * Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase your eBook or Paperback copy today! Audio version for Volume 1 coming soon!  * Stay up to date with all of the latest podcasts, YouTube videos, and Disney Fit Tips with Danye on Instagram @danyephillips * Need Healthy, Organic, Farm to Table meals? (Local to North West Louisiana) Visit caspianacatering.com and use code DANYE15 to save 15% off your first purchase!

In Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day! * To find more episodes of the Fitness Empowerment Podcast head to danyephillips.com/podcast * Need a healthier meal prep in the Northwest Louisiana area? Try caspianacatering.com and use code DANYE15 to save 15% off your first order! * Don't forget to leave a rating and review for this podcast to receive a FREE Healthy Disney Planning Guide! * Search "Healthy Disney" on Amazon to purchase your eBook and Paperback copy of this book today! * Check out Ep 98 for all things Vegan food and a plant based lifestyle with Lindsi Martin, co-owner of Well Fed. https://soundcloud.com/danyephillips/ep-98-how-vegan-foods-will-increase-your-quality-of-life-w-lindsi-martin-of-well-fed * Visit wellfedla.net for more information!

In episode 98, Danye Phillips interviewed Lindsi Martin about her experience transitioning to a Vegan lifestyle and becoming the co-owner of a Vegan restaurant named "Well Fed" in Shreveport, La. * Connect with Danye at www.danyephillips.com and @danyephillips * Get in touch with the Well Fed Crew at https://www.wellfedla.net or on Instagram @wellfedla and @juiceduplinds * Grab Your "Healthy Disney Planning Guide" at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon for the e-book, paperback, or audio version * Order your organic meal prep from www.caspianacatering.com and use code DANYE15 to save 15% off your first order at check out! * Other items mentioned in this episode!  - Check out these documentaries: Food In & Fat, Sick and Nearly Dead - https://www.doodleydeesfarm.com/ - Mahaffey Farms at https://cultivate318.com/ - http://scratchhousekitchen.com/ - https://rhinocoffee.com/

In Ep 97, Danye Phillips shares how YOU can Create Habits that Last in 2019 with 3 Remarkably Easy Steps! Interested in my Healthy Disney Planning Guide? Click Here to purchase on Amazon! Fund my kickstarter campaign to help me conduct research for Volume 2 of my Healthy Disney Planning Guide focused on Magic Kingdom! Click Here! Need that Organic Food in your life? Shop Caspiana Catering and use Code DANYE15 to save 15% on your first purchase. Connect with me on instagram @danyephillips or on YouTube for more FREE content every week! Email me at danye@thedietdoc.com 

In Ep 96, Julie Elster of the Double Your WDW Podcast interviews me, Danye Phillips, about my Healthy Disney Planning Guide that released on Amazon in 2018. I share tips, tricks and strategies to maintain health and wellness at Walt Disney World in 2019. Connect with Julie at http://doubleyourwdw.com Interested in my kickstarter campaign? Check out this link! http://kck.st/2FT3tNF Need a Healthy Disney Planning Guide? Click Here! Or search "Healthy Disney" on Amazon. Check out my Website for more FREE content like my YouTube channel or Instagram! Consider joining my weekly newsletter for updates on the latest content and be the first to know about upcoming news and promotions!

In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year. * Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com * Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt? Check out my Healthy Disney Planning Guide (available via eBook and Paperback as of 21 Jan 19) https://www.danyephillips.com/e-book * Need some healthy, organic meals without doing the work yourself? Check out Caspiana Catering and use Code DANYE15 to save you 15% on your first order at check out. www.caspianacatering.com * Can't wait to read or listen to The 12-Week Year by Brian P. Moran? https://smile.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1_sspa?ie=UTF8&qid=1547679404&sr=8-1-spons&keywords=the+12+week+year&psc=1 * Check out Ep 93 of the Fitness Empowerment Podcast to learn What worked in my business and life in 2018 and what did not! * www.danyephillips.com/podcast

In Ep 94, Camille Walker, author and owner of the blog, My Mommy Style, shares with us her tips, tricks, and stories to navigating motherhood and maintaining her health while running a business. Connect with Camille below: Website/blog: mymommystyle.com Instagram: @mymommystyle Twitter: @mymommystyle Facebook: My Mommy Style Links Camille mentioned: Fitness Instagram @gunning4fitness Content Creation Courses on Teachable Connect with Danye! Website: www.danyephillips.com Instagram @danyephillips YouTube.com/danyephillips Caspiana Catering & Meal Prep  caspianacatering.com Code DANYE15 to save 15% off your first purchase. Healthy Disney Planning Guide - Search "Healthy Disney" on Amazon. Click on the cover photo of Danye flexing with Pluto!

In Ep 93, Danye Phillips shares 10 lessons she learned from 2018 that did not work in her life and business and then 10 lessons from 2018 that she implemented that did work and she plans to continue incorporating into her 2019 year! * Curious about any of the books and websites mentioned in this episode? * Healthy Disney Planning Guide Search "Healthy Disney" on Amazon * Extreme Ownership * The Dichotomy of Leadership * Caspiana Catering Organic Meal Prep - Shreveport-Bosser, La Caspianacatering.com Use Code DANYE15 to save 15% off first order * Cryotherapy Spa - Local to Shreveport, La chillandheal.com * Connect with Podcast Host Danye Phillips at: Instagram @danyephillips YouTube.com/danyephillips Website - https://www.danyephillips.com

In Ep 92 Donesa Walker of LearningRX in Shreveport, La shares the importance of training your brain in 2019 whether you are a 4-year old with ADD or a 70 year old Doctor! Connect with Donesa and the LearningRX team below! * https://www.learningrx.com/shreveport-bossier/ * (318) 797-8523 * facebook.com/learningrxshreveport.bossier * 8856 Youree Dr, Ste D Shreveport, Louisiana 71115 Connect with Danye Phillips at: * YouTube.com/danyephillips * Instagram.com/danyephillips * https://www.danyephillips.com

Episode 91 discusses why it's so important to take some time off and plan your new year!  Was your year exhausting? Tired of bending over backwards trying to please people? Or maybe you're just constantly feeling drained from running around in your daily life.  Danye Phillips explains why sometimes it is absolutely necessary to take a step back from all your busyness to relax and take some time for yourself, and what better time to start than the new year!

Of the books she's read in 2018, Danye Phillips puts together a list of 21 must read books for the upcoming New Year! Whether you're looking for business, entrepreneur, motivational or fitness books, there is one -if not several- for you! Healthy Disney eBook now available for purchase on Amazon!

After three successful trips to Disney in 2018, Danye Phillips has racked up tons of useful knowledge! In this episode, she shares 14 tips to help your trip go more smoothly. Stick around to the end for a bonus tip! Healthy Disney: Your Guide to a Fit and Magical eBook now available for pre-order on Amazon! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T

'Tis the Season for the 12 Fears of Fitness!! Do you find that fears are holding you back from being the best version of yourself this holiday season? Afraid of not having enough time to fit in a workout? Not having healthy food available at Christmas parties? You're not alone! Danye Phillips brings you 12 common fears and simple ways to address them to ensure nothing holds you back this season! P.S.: The Healthy Disney eBook is available for pre-order on Amazon!! Click the link to order your copy in time for Christmas!! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T

On this Healthy Disney podcast, I'm giving you my review of Disney's Chefs de France, located in the French Pavilion in Epcot! I'm giving suggestions on what you eat and what you can do to make dishes healthier! I had the 3 course meal with a salad, the Boeuf Bourguignon with linguine, and the sorbet and Madeline. Were they worth it the table service credit? Find out in this podcast! Have you been to this restaurant in Disney before? Would you recommend it to other Disney travelers looking to eat healthy? Please comment below! Connect with Danye on her website danyephillilps.com or by email at daney@thedietdoc.com

Episode 86 shares the amazing story of Lisa Turnbull -- a powerhouse mom, wife, entrepreneur, a manager director for the Shreveport, Louisiana chapter of the Polka Dot Powerhouse Women's Connect Group. Lisa shares her story of overcoming brain surgery, sugar addictions after her surgery and weight gain during her addiction! Do you also have an amazing success story you'd like to share to encourage others? I'd love to hear! Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com!

Up next on Danye's Disney Dining: Maria and Enzo's Hideaway in Disney Springs! This Italian restaurant is a table service meal on the Disney Dining Plan and is a must if traveling to Disney! Danye shares possible modifications to your meal and tips if you are going for a healthier option while at Disney World! Have you eaten at Maria and Enzo's Hideaway? Would you recommend eating here if you are looking to eat on the healthier side when traveling to Disney? If so, I would love to hear in the comments below! Also, if you would like to hear reviews of other Disney restaurants, please let me know! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com

Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last year that listeners just like you have listened to and received the most benefit from Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com

Going to Disney and searching for protein and veggies can be difficult sometimes! Thankfully, the Diamond Horseshoe has plenty of options! You could do the all you can eat if you're feeling bold or of course stick to a single meal. The pricing ranges depending on late afternoon or dinner service and which meal you prefer! From grilled chicken to pulled pork, you're sure to leave satisfied! Connect with Danye through her website at danyephillips.com or by email at danye@thedietdoc.com

Are you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person you want to be! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com

Hope everyone's Thanksgiving was marvelous! Even though it's over, thankfully, Thanksgiving food is always available at Disney! As you snack on leftovers (if you're lucky enough to have any), listen as Danye Phillips gives her review of Disney's Columbia Harbour House's Thanksgiving food, available year round! With an allergy friendly menu and peach cobbler for dessert, you can't go wrong! Would you eat your Thanksgiving meal at Disney or have you before? Please let me know in your review!