Focus Your Time!
By Kim Gonzales
Follow me at: FocusYourTime.com
Focus Your Time!May 26, 2023
106. Quick Ways to Connect with Your Partner!
I want to talk about quick ways to connect with your partner, in just a couple of minutes.
No matter how busy your day is, you can find a couple of minutes.
I'm going to share some tips for how you can show your partner that your love and connection are still thriving.
These actions can all be done in just a couple of minutes.
For tips on simplifying your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
105. Decluttering Tips!
People gather belongings for many different reasons, like being attracted to shiny objects, having emotional connections, or worrying about not having enough.
Managing these things can be hard due to busy lives.
So today, I'm giving you ten simple decluttering tasks that can be done in just two minutes.
For tips on simplifying your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
104. How to Simplify Your Wardrobe!
Today I'm sharing tips on how to simplify your wardrobe!
Did you know that making your wardrobe simpler has advantages? 🙎♀️
When you clean up and organize your clothes, and take care of them, your living area feels more organized, making it easier for you to find things.
This saves you time and effort!
For tips on simplifying your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
103. The Healing Benefits of Reflexology!
Today my guest is Julie McGehe, who is a reflexologist who says that stress causes dis ease in the body. She loves to show people the relaxing and healing benefits of reflexology, and today she is sharing her inspirational healing journey and how she was introduced to reflexology.
Topics of Discussion:
💎 What Reflexology is.
💎 How she was introduced to Reflexology
💎 The benefits of Reflexology.
💎 What to expect during a session and how to prepare.
💎 The biggest misconception about Reflexology
Read more here: focusyourtime.com/reflexology/
You can find Julie at:
ReflexologybyJulie.com 425-221-2224
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Thank you for joining me on this personal growth journey! 🛣️
For tips on how to simplify your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #selfcaretip #beproductive
102. Ghosting in Relationships!
Feeling a little neglected because your family, friends or neighbors rarely make time for you?
When people rarely make time to communicate with you, it’s a sign that you may not be a priority in their life!
A lack of consistent communication may indicate that they may not value the relationship as much as you do, or have other priorities that take precedence.
Read more here: https://focusyourtime.com/ghosting/
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Thank you for joining me on this personal growth journey! 🛣️
For tips on how to simplify your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
101. Benefits of Walking!
Do you love to take walks, or not so much?
Hippocrates says “Walking is man’s best medicine.”
It's excellent for the brain, and one of the healthiest things you can do for your body and mind. Whether you use a treadmill or go outside in nature, the brain boosting benefits, have been shown to enhance cognitive function. Walking also increases blood flow to the brain, which promotes a sharper memory and learning. Read more here: focusyourtime.com/walks/. +++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on how to simplify your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
100. Are you Resisting Reality?
Resisting or arguing with reality is the act of denying the truth of a situation, rejecting what’s happening, wanting things to be different. When we resist reality, we battle against the present moment, which can manifest into unproductive thoughts and behaviors. It can blind us to solutions and growth opportunities, which effects our ability to find inner peace. Resisting reality may show up as: * Avoiding difficult conversations * Holding onto expectations * Blaming external circumstances for our challenges, instead of taking responsibility for our responses. The more we resist, the more we suffer! If you’d like to read more about accepting reality, visit: focusyourtime.com/reality/. +++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on how to simplify your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
99. How to Handle Challenging Personalities!
Grab the free better conversations guide here: focusyourtime.com/better-conversations/.
Relationships with family, friends, neighbors, and coworkers are an important part of our lives, and we all have different and sometimes challenging personalities! Our desire is often to cultivate deep connections with individuals who resonate with us, and bring positivity into our lives. While it may take time to discover these like-minded souls, when we finally find those we click with, it’s magical. Sometimes, in our relationships, we encounter moments that fall short of our expectations, and these experiences may leave us feeling resentful, unheard, and emotionally drained. Have you encountered a challenging personality? To view several different types of challenging personalities, visit: focusyourtime.com/challenging-personalities. ++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on how to simplify your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #selfcaretip #beproductive #challenging #personalitytypes
98. Discarding Old or Broken Items!
Today, I'm talking about letting go of things that no longer serve us, like old or broken items.
Doing so, makes room for new opportunities and fresh experiences, fostering personal growth and a sense of renewal. The act of discarding old or broken things enables us to live a more fulfilling lifestyle.
You can catch this episode on YouTube as well.
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🙎♀️ For tips on simplifying your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
97. How to Avoid Injuries!
Injuries occur when we don't slow down, due to a lack of attention, and inadequate awareness of our surroundings. If you’re accident-prone, it becomes even more important to take precautions in your daily activities, and each mindful EXTRA step we take, helps prevent injuries. 🤕
+++++ For more tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
96. What is Mild Cognitive Impairment?
Today, I’m talking about Mild Cognitive Impairment (MCI). 🙎♀️
Here’s what’s included in today’s episode:
🧠 What MCI is.
🧠 Conditions that may cause MCI.
🧠 What someone with MCI might be experiencing.
🧠 Why your loved may want to remain in their comfort zone.
🧠 Suggestions on how to help your loved one.
🧠 Memory issues loved ones be displaying.
🧠 Self-Care and coping strategies when caring for a loved one with MCI.
Are you trying to navigate your spouse’s early stage MCI journey? If so, feel free to check out the “MCI Spousal Support Circle“ Facebook Group for support, encouragement, and a platform for sharing ideas, tips, and coping tools!
Here is the blog post about MCI focusyourtime.com/mci/ and also the helpful links I mentioned earlier.
https://www.guidetolongtermcare.com/images/The-Quick-Dementia-Rating-System.pdf?
https://www.alz.org/
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For more tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #coginitive #memorykeeping #doyouremember #copingstrategies
95. Tips for Creating a Successful Work Environment!
Today, I'm talking about how to create a successful work environment whether you work at home or in an office. 🙎♀️
Here's what's included in today's episode:
⭐ What a successful environment is.
⭐ Why a successful environment is important.
⭐ The role of habits and routines.
⭐ Why it’s important to set boundaries.
⭐ 14 Tips to enhance productivity
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For more tips on how to simplify your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
94. Techniques to Improve Energy!
Shaina DeFichy is a Business Coach who assists fellow coaches in overcoming their reluctance towards appearing on video and she instead guides them in developing killer content and achieving financial success while pursuing their passions. Shaina serves as an inspiration to others by always showing up as her genuine self.
Today, Shaina is sharing some helpful techniques for improving energy as well as techniques for clearing unwanted energy from others.
She also explains why is it important to pay attention to our own energy levels, and signs to watch for in your daily life, and how to tell the difference between your our own energy levels or energy of others.
You can find Shaina at:
Website: https://shainadefichycoaching.com/ Instagram: https://www.instagram.com/lifecoachshaina/ Tiktok: https://www.tiktok.com/@coachforcoaches?lang=en Email: Shaina@shainadefichycoaching.com
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎♀️
Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
For tips on simplifying your life, click on https://focusyourtime.com/resources which includes links to:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
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#focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter #energyshift #energyclearing #realtechniques #groundingenergy
93. Energy Healing for People and Spaces!
Today, I'm speaking with Maria Allen!
Maria is an energy healer of people and spaces, with a diverse skill set including color healing, house healing, meditation teaching, and spiritual guidance.
Her therapies help reconnect people with themselves and nature, fostering a sense of well-being and harmony.
You can find Maria here:
https://www.facebook.com/mariaallen.makaspace
https://www.instagram.com/mariaallenmakaspace
https://www.linkedin.com/in/mariaallenmakaspace
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎♀️
Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
For tips on simplifying your life, click on https://focusyourtime.com/resources which includes links to:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
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#focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter
92. Interview with William Kemm
Today, Im interviewing William Kemm, whose life serves as a testament to the power of personal transformation. Less than a decade ago, William found himself addicted to hard drugs, and losing everything that mattered.
Today he’s a shining example of triumph over adversity and wanted to share his journey with us.
You can find William here:
tiktok.com/@billbkemm
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎♀️
Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
For tips on simplifying your life, click on https://focusyourtime.com/resources which includes links to:
🎁 Free Gifts
👩💻 Personal Growth Blog
📚 Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
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#focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter
91. Let's Talk About the Powers of Ayurveda!
Dana Skoglund is on today's show and we're talking about Ayurveda which has been around for 5000 years!
We'll discuss:
💎 What Ayurveda is and how it helps others
💎 What Doshas are
💎 The digestive system
💎 What time of day is best to eat your biggest meal
You can find Dana at:
Here's where you can take the quiz about finding your dosha: https://kripalu.org/content/whats-your-dosha
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞
Here are a few more helpful resources:🙎♀️
Kim’s Healthy Living Books!
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
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📣Looking to have more meaningful conversations with your mom or other loved ones? Download a handy conversation guide at: https://focusyourtime.com/conversations.
👩🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
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#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter
90. How Setting 2 Minute Timers Can Improve Relationships!
Today I'm talking about the microwave and 2 minute timers and how they can help to improve relationships.
Setting timers, for anything you want to accomplish, is great for habit formation and I'm sharing 7 quick ways to help communication in relationships.
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞
Here are a few more helpful resources:🙎♀️
Kim’s Healthy Living Books!
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
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📣Looking to have more meaningful conversations with your mom or other loved ones? Download a handy conversation guide at: https://focusyourtime.com/conversations.
👩🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
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#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter
89. Fear of the Unknown!
Today, I’m talking about working through things that scare us, and doing it anyway, to get the desired result.
Yes, fear of the unknown is scare, and terribly uncomfortable, but necessary!
Dare yourself to try new things, because once you do that thing, you'll have more confidence to do it again!
If you need encouragement, send me a direct message. I am happy to be your cheerleader!
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞
Here are a few more helpful resources:🙎♀️
Kim’s Healthy Living Books!
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
===========================================
📣Looking to have more meaningful conversations with your mom or other loved ones? Download a handy conversation guide at: https://focusyourtime.com/conversations.
👩🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
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#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback
88. Interview with an HSP Expert!
Today Tammy Goen is on the show. Tammy is a High Sensitivity Coach who helps other highly sensing people to go from surviving to thriving.
She helps them decrease overwhelm, develop self love and compassion, and honor themselves with their HSP trait so it becomes their SuperPower.
I briefly spoke about being an HSP on FocusYourTime podcast episode #81 and today we are going to take a deeper dive with an expert on this fascinating subject.
In this episode, we cover:
🔷 What an HSP is
🔷 Common misconceptions & Challenges
🔷 Grounding with Trees and Nature
🔷 Strategies
🔷 Support
🔷 Communication Issues
You can find find Tammy here.
Find access to her freebie here.
Find her HSP Meetup Group here.
Find Tammy’s weekly TV show here.
If you’re an HSP and find it challenging conversing with others, especially if you’re an adult daughter wanting to up level your mother daughter bond, I have a helpful guide you can download and you’ll find it at FocusYourTime.com/conversations!
Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle
87. An Exclusive Interview with a Professional Organizer for Home and Office!
Today I'm talking to Adrienne Bousquet about everything organizing and we'll be discussing:
💧 How she got started
💧 How her process works
💧 Common challenges that people face with clutter and disorganization
💧 Photo clutter
💧 How clutter reduction and organizing helps with stress
💧 Garage clutter
💧 Electrical cord clutter
If you'd like to learn more about Adrienne and her organizing services, please visit www.organizedbyspruce.com.
You can also find her on Instagram & Facebook: @getorganizedbyspruce and via email at: hello@organizedbyspruce.com
Adrienne is offering a 20% discount off of your first invoice, if you mention the FocusYourTime Podcast!
Here's where you can see my short video about the shoe cabinet!
Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle
86. How to use Storytelling in Business and Personal Life!
Today, I'm talking to Erin Sanchez about story telling and we're covering:
🔷 Storytelling in business
🔷 Techniques to engage the audience
🔷 Benefits of listening to others' stories
🔷 How stories promote wellness
🔷 How storytelling helps with stress
If you're interested in learning more about storytelling, or about Erin, you can find her contact information here:
Speaking of storytelling...storytelling could be a valuable tool for improving your conversations with your mom.
If you're interested in learning how to have better conversations, you can visit https://focusyourtime.com/conversations/ and download this free guide.
Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #storytelling
85. Ideas on How to Access Your Own Intuition!
Today, once again, I’m going to talk about intuition and going a little more in depth.
On episode 84 I interviewed Tennyson Jacobsen about intuition and I was so inspired by the subject that I decided to do a little more digging on exactly what intuition was.
Here's what's covered in this episode:
🦋 Why Intuition is Important.
🦋 10 Example of How Intuition May Show Up in Your Life
🦋 How to Know if You're Actually Using Your Intuition
🦋 The Difference Between Logic and Intuition
🦋 How Meditation and Other Exercises Help with Intuition
Here's the link for the word generator randomwordgenerator.com.
Hope you enjoyed the show today.
Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #negativeemotions #intuition #intuitive
84. What's Intuition?
Today, I'm welcoming Tennyson Jacobson back to the show and she's going to talk about Intuition! Last time Tennyson was on the show (podcast episodes 63 and 64) she talked about her frightening home invasion. Today she's touching a little on that and about how she used intuition in that situation. She'll also be talking about using intuition in business, how creativity and intuition relate to each other, and how intuition helps with boundaries, even in mother daughter situations! You can email Tennyson here: Hello@tennysonjacobson.com and she'll send a landing page that you can subscribe to! Speaking of mother daughter situations, If you have a challenging relationship with your mom, my program “𝗕𝗿𝗼𝗸𝗲𝗻 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱: 𝗔 𝗚𝗮𝗺𝗲 𝗣𝗹𝗮𝗻 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗠𝗼𝘁𝗵𝗲𝗿 𝗗𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗕𝗼𝗻𝗱”, can help! This program will allow you to communicate with your mom more confidently by establishing healthy boundaries, so that you no longer need to feel resentful, frustrated, or guilty whenever you’re around her. Instead, you’ll both be able to experience a better quality of life by feeling more relaxed, authentic, and joyful. You’ll find Broken to Balanced here: https://BrokenToBalanced.com. Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #negativeemotions #intuition #intuitive
83. How to Handle Negative Emotions!
Today, Julie Merrill is back on the show discussion negative emotions like fear, anger, anxiety, and being uncomfortable.
Julie is sharing some techniques that she uses to make it easier to allow and accept those emotions, and acknowledges that it’s normal to experience them.
You can find Julie here: https://juliemerrillcoaching.com and connect with her on Facebook, Instagram and LinkedIn as well.
By the way, if you're experiencing a few negative emotions in your relationships, and especially with your mom, my program “Broken to Balanced: A Game Plan to Improve your Mother Daughter bond”, can help you connect better with your mom. You’ll find it here: https://BrokenToBalanced.com.
Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #negativeemotions
82. What's Energy Healing?
Kelly Mishell is returning to the show today to discuss energy healing.
Kelly is a Mindset Coach and Energy Healer who empowers people to break free of self limitation, discover their inner spark of greatness, and create the joyful lives they desire and deserve and today she’s going to be talking about energy healing.
Today we are talking about:
🔮 Chakras
🔮 What energy clearing is and how it works
🔮 The benefits of energy clearing
🔮 Energy clearing sessions
If you'd like to learn more about energy clearing or to set up a discovery call, you can find Kelly at: https://kellymishell.com/.
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Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #energyhealers #clearing #energyclearing
81. Are you a Highly Sensitive Person (HSP)?
Today, I'm talking about highly sensitive people.
A highly sensitive person or HSP is a person who experiences the world in a more intense way than others, and can be more overwhelmed when it comes to sensory stimuli or when it comes to other people's emotions.
I'm talking about the different ways sensitivities can manifest and things you can do to practice self-care:
🔹 Noise sensitivity
🔹 Light sensitivity
🔹 Touch sensitivity
🔹 Smell sensitivity
🔹 Emotional sensitivity
Here are the 2 books mentioned in the podcast:
The Highly Sensitive Person by Dr. Elaine Aron
The Empath's Survival Guide by Dr. Judith Orloff
I hope you found this podcast useful!
For more ideas on self-care and productivity, click here for access to 30 helpful tips delivered to your inbox each day (one per day).
++++
Thank you for joining me on this personal growth journey! 🛣️
If you’re enjoying the podcasts, new episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One. https://amzn.to/3MZVbW4
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life. https://amzn.to/3oB7IpI
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally. https://amzn.to/3MZbItv
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better! https://amzn.to/3OCwkJk
Online Program:
👩🏫 "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#shorts #short #focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle
80. Stop Trying To Change Others, It’s Exhausting!
Lou Holtz says “You are not responsible for the behavior of others. You are responsible for your own behavior."
Today I'm going to talk about trying to change others.
Hint...it doesn't work!
In this episode I'm covering:
♦️ Questions to ask yourself if you are trying to change or control another person.
♦️ How to identify why you may being doing this.
♦️ 13 Ways to practice your own self-care, instead of focusing on changing others.
Do you spend time trying to change others? If so, how's that working out for you?
Probably not very well.
Focus on redirecting that same energy on your own self-care!
If you like more self-care / productivity tips, visit FocusYourTime.com/30-tips and sign up for one SHORT tip per day!
+++++
Thank you for joining me on this personal growth journey! 🛣️
If you’re enjoying the podcasts, new episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One. https://amzn.to/3MZVbW4
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life. https://amzn.to/3oB7IpI
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally. https://amzn.to/3MZbItv
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better! https://amzn.to/3OCwkJk
Online Program:
👩🏫 "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
#shorts #short #focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle
79. How to Navigate Memory Loss and Alzheimers!
Today, I'm speaking about memory loss and Alzheimers and discussing helpful strategies to help if you or someone you know is suffering. I'll be covering:
📌 What foods contribute to a healthy brain
📌 Diets that have been linked to an increased risk of getting Alzheimer's
📌 What Cognitive Decline is
📌 Tips to increase blood flow to the brain
📌 How to treat someone with Alzheimer's
📌 How to plan gatherings
📌 Ways to spark conversations
📌 Why it's important to practice self-care if you're caring for someone with Alzheimer's
For daily self-care tips you can visit FocusYourTime.com/30-tips and sign up for one self-care/productivity tip per day delivered straight to your email inbox!
If you’re experiencing memory loss, contact your health care provider, and if your looking for more information about memory loss and Alzheimers you can visit alz.org. They have resources to help you or someone you love.
Hope you found this information useful.
Have a great day!
78. The Relationship with your Mom!
Has your mother ever asked you to fix her phone or tablet?
Your attempt at “quality” mother daughter time has turned into hours of troubleshooting. Feeling frustrated, you realize that this happens so often, and you can’t help but wonder, why she just can’t figure it out for herself.
Check out my new program “Broken to Balanced: A Game Plan to Improve Your Mother Daughter Bond” is for you. In this program, you’ll learn HOW to actually feel less frustrated and annoyed with your mom.
Visit https://focusyourtime.com/waitlist/ to sign up for the waitlist and be first to know when it’s open and start feeling better around your mom ASAP.
"Your mother's actions are not a reflection of you. Let her be who she is and focus on building a loving and respectful relationship with her." - Oprah Winfrey
If you're looking for self-care tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
And...for even more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
77. Tips for Preparing When You're Sick!
When you get sick, are you prepared?
Do you have the rights foods at home? Do you have the right medical supplies, like a BP Cuff or a thermometer? Do you have cough syrup or cough drops on hand?
This episode is all about what to have in a kit, just in case you get sick.
I'm sharing a lot of the things that we did, that I hope will help you!
If you're looking for more self-care tips for your furry friends or for yourself, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
And...for even more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
76. Do You Get Enough Vitamin D?
Do you get enough Vitamin D?
Have you been tested?
Today, I'm talking about the helpful information I learned reading the Vitamin D Solution!
I highly recommend this book.
If you're looking for more self-care tips for your furry friends or for yourself, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
And...for even more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
75. Pet Obsesity!
Did you know that 59% of all animals are obese?
Shocking right?
Join me today as I talk about some disturbing facts about our furry friends and I'll also give you ways to prevent them from becoming obese!
If you're looking for more self-care tips for your furry friends or for yourself, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
And...for even more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
74. How To Prepare and Organize Before Traveling.
Today, I'm going to share my best tips that you can use to prepare you for going on the road.
If you're looking for organizing tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
For self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
73. Life Lessons We Can Learn From Hazel!
For Pete's Sake, have you watched the 60s show Hazel?
If not, you can stream it, it's a doozie!
There are many life lessons we can learn from Hazel, and that's what this podcast is all about!
I hope you enjoy it!
If you're looking for self-care tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
If you're looking for more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
72. Comfort Items to Carry When We're Out and About!
I've spoken about items that I have at home for comfort, but there are items that I carry when I'm away from home.
Do you have items that create comfort for you when you're out and about?
Today, I'm going to tell you about 9 of my favorite items that I take with me everywhere!
Looking for self-care tips for every day? My book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
If you're looking for more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
71. Traveling with Allergies!
Are you suffering with allergies?
It's hard enough being at home suffering with allergies, and sometimes it's even harder to travel when you've got allergies and can be very uncomfortable.
In this podcast, I'm giving tips about what's worked for me when I travel.
It's always best to speak to your physician before you travel, if you think you are going to be traveling with allergies, so they can give you the proper guidance.
Click to get the allergy checklist and here's the link to the book Live Well With Allergies.
If you’d like some self-care tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
If you're looking for self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
70. Productivity Strategies!
It’s important to set time boundaries and develop self-care habits, in order to make the MOST of your time and here are some ideas that could make your life a little easier!
Today, I'm sharing some of my best productivity strategies.
Being productive means getting more done in less time and being efficient with set habits, routines and systems in place, creating less stress.
If you’d like more productivity tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life https://amzn.to/3inYA4D is available on Amazon.
If you're looking for self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
69. Rules vs Boundaries!
Do you know the difference between rules and boundaries?
Rules are set for others to follow. Boundaries, we set for ourselves.
In this episode, I am going to talk about:
🔵 Driving rules
🔵 School rules
🔵 Household rules
🔵 General rules
🔵 13 Ideas for setting healthy boundaries
If you need help with boundaries, check out the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries.
The blueprint includes a downloadable worksheet!
After completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, get more sleep, and possibly gain a little more self-awareness!
For a limited time, you can download the blueprint for free at FocusYourTime.com/free.
68. Intimacy in Relationships!
Happy New Year!
Julie Merrill is a sexual wellness coach who helps women define and create sexual wellness in their lives.
Julie is discussing intimacy in relationships, and how to connect better with your partner!
We will be talking about:
👉 Different types of intimacy
👉 Ideas for creating intimacy
👉 Examples in Julie's marriage
👉 Boundaries for alone time
I hope you enjoy the conversation, because it was insightful, entertaining and fun!
You can connect with Julie at:
https://juliemerrillcoaching.com
In order to have better intimacy and more connection with your partner, it's important to set healthy boundaries.
This takes practice!
To help you out, I created the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries.
The blueprint includes a downloadable worksheet!
After completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, get more sleep, and possibly gain a little more self-awareness!
For a limited time, you can download the blueprint for free at FocusYourTime.com/free.
Happy New Year, stay safe!
67. Self Awareness Tips!
Self-awareness is the ability to focus on ourselves, and how our thoughts, emotions, and actions, align with our own personal values.
Today, I'm sharing 11 realizations I've had over the last few years and I'm hoping that some of these items can help you too!
What thoughts or stories are you carrying around that keep you stuck?
What if your thoughts and stories are preventing you from living your best life ever?
Maybe do some thinking or journaling about this. If you're interested in journaling, check out https://focusyourtime.com/journaling/!
Perhaps boundaries are what you need to live that best life!
Boundaries are rules we set so we can authentically show up as ourselves!
I created the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries.
The blueprint includes a downloadable worksheet!
After completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, get more sleep, and possibly gain a little more self-awareness!
For a limited time, you can download the blueprint for free at FocusYourTime.com/free.
Happy New Year, stay safe!
66. Personal Growth!
How do you practice personal growth?
Personal growth involves physical, mental, social, spiritual and emotional growth that allows a person to live a satisfying and productive life.
What do you want to learn or try this next year that will contribute to personal growth?
So, personal growth requires looking inward at your habits, thoughts, feelings, actions and reactions, as well as challenges.
It’s also deciding what you want your future for look like.
What healthy boundaries might you need to set, in order to do what you say you want to do?
Personal growth is a journey you take for life in an effort to improve yourself, and it’s great for the brain.
65. Stocking Stuffers!
Today, I'm talking about stocking stuffers.
If you need some last minute ideas, this list may be helpful!
Here's the link to the blog post with links to the stocking stuffers mentioned in this podcast.
https://focusyourtime.com/stocking-stuffer-ideas/
Also, if you or someone you know is a people pleaser, you may want to give the gift of healthy boundaries, just in time for the holidays!
Here's a link to where you can learn about them for free!
64. Home Invasion Survivor Shares her Family's Terrifying Story (Part 2)!
This is part 2 of the interview with Tennyson Jacobson.
If you didn't hear part 1, go back and listen to episode 63.
In this episode Tennyson shares how her family was able to move on from her frightening ordeal.
Here's the website, Tennyson mentioned for Tony Blaur.
She also mentioned being an HSP (Highly Sensitive Person).
Click the link to find out to find out if you may be highly sensitive.
If you or someone you know has suffered trauma, please reach out to a local therapist for help.
Feel free to visit this website for guidance. https://www.mentalhealth.gov/talk.
Here's where you can find Tennyson:
https://agents.farmers.com/wa/snoqualmie/tennyson-jacobson
IG: @jacobsonagency
FB: https://www.facebook.com/jacobsonagency
Podcast website: https://www.commongroundthepodcast.com/
Thank you for being so brave and sharing your story! I'm sure it will help others!
63. Home Invasion Survivor Shares her Family's Terrifying Story!
Tennyson Jacobson Tennyson Jacobson is living her best life ever.
She’s a bright light with a positive personality, and finds the gift and gratitude in everything!
Tennyson revealed an unbelievable incident that happened to her family a decade ago and agreed to share the story today.
During her conversation she mentioned the book The Gift of Fear" and highly recommends it to everyone!
Here's where you can find Tennyson:
https://agents.farmers.com/wa/snoqualmie/tennyson-jacobson
IG: @jacobsonagency
FB: https://www.facebook.com/jacobsonagency
Podcast website: https://www.commongroundthepodcast.com/
If you or someone you know has suffered unhealed trauma, please reach out to a local therapist for help.
Feel free to visit this website for guidance. https://www.mentalhealth.gov/talk.
Tune in next week for part 2 of Tennyson's interview!
62. How to Create Daily Comfort & Gratitude!
Today, I'm talking about comfort and gratitude.
I compiled a list of 30 of mine and you're welcome to create your own list too!
If you are having a hard day, it helps to refer to the list often!
Click here for the blog post “30 Ways to Create Comfort in Your Daily Life".
If you’re looking for ways to find joy, feel free to download this short guide: https://focusyourtime.com/joy/
Download the Beyond Boundaries Blueprint here: https://focusyourtime.com/free/
61. Clutter Free Gifts!
Today, we are talking about clutter free gifts!
If you're overwhelmed with clutter in your house and have no in your home for more things, this is the episode for you!
Topics discussed on today's episode:
🎁 No gift route
🎁 Gift registry
🎁 Gift cards
🎁 Gifts of service
🎁 Clutter free ideas
Is your home filled with clutter and will you go clutter free this holiday season?
Decide which option works best for you and your family!
Download the Beyond Boundaries Blueprint here:
https://focusyourtime.com/free/
See clutter free gift post with all the links here:
https://focusyourtime.com/clutter-free-gifts/
If you’re looking for ways to find joy, feel free to download this short guide: https://focusyourtime.com/joy/
60. How to Remember Things!
Today, I'm giving you tips about how I remember things.
· Create checklists.
· Coffee Card laminated.
· Do the task immediately to avoid having to think about it later.
· Write it down immediately.
· Speak into your phone voice recorder.
· Set an alarm, clock, watch, phone, Siri or Alexa.
· Add the task to your calendar, and set alerts.
· Send yourself a text or an email.
· Set up reminders.
· Daily to-do list.
· Use the birthday function in Apple.
· Use a weekly pill organizer, or an automatic pill dispenser with an alarm.
· Return items to the same place you found them.
· All of household items have their own storage place.
· Keys, wallet, phone in a bowl or decorative box so you can always locate them.
· Reading glasses in each room.
· Post-It notes in the bathroom, to stick on the door.
· Shower, sing something you want to remember.
· Keep vitamins near desk.
Hope you found this information helpful!
By the way, I created the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep!
For a limited time, you can download the blueprint for free at FocusYourTime.com/free.
Have a great weekend, stay safe!
59. How to Get Steps!
Today I’m talking about ways to get steps.
I walk and do cardio not for weight loss, but for my heart and to keep my high energy.
It's good to keep our bodies moving and as my PT says "motion is lotion.
I don’t want to become rusty so I’m active every day.
Do y’all have a fitness tracker?
If so, what kind and what’s your step goal each day?
Mine is 15k!
If you're not getting steps or exercising, it might be time to set some boundaries, since exercise is so good for your health!
For more on boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep!
You can find the blueprint at FocusYourTime.com/free.
58. Tips for Getting More Sleep!
Do you have insomnia or sleep challenges?
Today I'll give you 14 tips about sleeping that have worked for me.
I've talked about boundaries in past episodes and they can help even for sleeping.
One of the tips I share is about having regular bed times and wake up times. If you don't have set times, it might be difficult to fall asleep. A consistent sleep schedule, helps your body to naturally adjust, and starts feeling tired at just the right time each day.
Another one is a rule we have (another boundary) about not watching scary or disturbing things before bed, that can really mess with your sleep. This is the time we need to relax, not the time to tense up. Tensing up can disturb sleep. We sleep better when we watch something calming or funny.
For more on boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep!
You can find the blueprint at FocusYourTime.com/free.
57. Helpful Tips for Surgery Preparation!
Today I'm sharing 25 tips about my husband's partial knee replacement and how we prepared in advance so the recovery would be less stressful.
There was so much to remember because, he had his surgery in the morning and came home in the early afternoon. It used to be that the patient would spend a night or two in the hospital, with doctors and nurses caring for them, but that’s no longer the case many times and family members become caretakers.
Taking care of my hubby was important, and equally important was to practice my own self-care and to continue eating healthy, exercising, journaling, and rest.
Many times caretakers give so much to others, they forget to care for themselves.
Without self-care, you can feel taken for granted, depleted, taken advantage of, or intruded upon. As a caregiver, setting clear limitations and boundaries is the first step in avoiding burnout and caring for yourself. It’s best to take care of yourself so there’s more energy to care for others.
If you’re not sure how to set boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, and create healthier relationships!
You can find the blueprint at FocusYourTime.com/free.