The Foodguides Podcast

The calming mineral. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about magnesium supplements, including who may need one, which one, and how much. Magnesium is found in many foods but many still struggle to meet their daily needs.

What is plant-based? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the confusion between the different types of eating patterns that fall under the category of plant-based eating. Hint: they may not mean “nothing but plants”.

Love a good brunch? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips for hosting a wonderful Low FODMAP brunch because having dietary restrictions should not keep you from enjoying good times with friends and family.

It’s not so crappy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of fecal transplants as a treatment method for a variety of different conditions. You’ll be surprised to learn that this has been going on for quite some time!

Many people have tried a diet. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the world of weight loss to determine what the research is saying about expectations versus reality when it comes to dieting.

Does your child appear to vomit for no reason? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores cyclic vomiting syndrome (CVS) children and adolescents, including prevalence, diagnostic criteria, and symptoms.

Keeping a gluten-free kitchen is hard! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips to decrease the risk of gluten contamination in a mixed-used kitchen, especially if shared by roommates or family who are not gluten-free.

Today’s world is fast-paced. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some strategies for managing a healthy work-life balance for keeping your physical and mental health in check when the stress creeps up.

Is it an allergy or intolerance? In this episode, Foodguides.com’s student intern Rebecca Harris explains the difference between a food allergy and a food intolerance. As someone who has had to navigate life with a milk allergy herself, she certainly can explain it well!

Food for thought- literally. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores a supplement commonly used for muscle strength and endurance, creatine supplementation may also have potential benefits for brain health.

Real deal or nah? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at alkaline water that has gotten a lot of attention for its supposed ability to reduce acid reflux. But what is alkaline water, and is it really worth the hype?

Diarrhea is no fun! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about diarrhea in youth and how to identify the signs of dehydration in young children, also providing some tips for making your own oral rehydration solutions at home.

Have you heard of POTS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about postural orthostatic tachycardia syndrome (POTS), a disorder that a viral infection may trigger, and how RDNs can help.

Hello Casa de Sante! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to the founder of the gut-friendly, Low FODMAP brand Casa de Sante, Dr. Onyx Adegbola, about her experience as a physician working with IBS patients.

What is a sugar-sweetened beverage (SSB)? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at the different types of beverages that qualify as a SSB and encourages you to evaluate the risks and benefits of your personal intake.

Pelvic floor therapy for bowel control? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates this type of physical therapy that can help people who suffer from bowel incontinence through strengthening the muscles of the pelvic floor.

Your insides brew what? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores auto-brewery syndrome (ABS) or gut fermentation syndrome, a rare, and understudied condition where the microbiome makes alcohol using dietary carbohydrates.

What is EPI? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates exocrine pancreatic insufficiency (EPI), which is a condition where the pancreas is not able to produce enough enzymes to properly digest food.

Are pre-workouts safe? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, addresses safety concerns surrounding gastrointestinal health, heart and liver issues, and quality control with pre-workouts.

Do pre-workouts work? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, dives into the three most commonly cited reasons to take pre-workout supplements and the evidence to support their claims.

What exactly are pre-workouts? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, explores the history of pre-workout supplements and discusses the common ingredients found in many pre-workout formulae.

Dating is hard enough. But dating gluten-free? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides 7 tips that can help you balance dating with a gluten-free diet. Love is in the air!

Why do resolutions fail? In this episode, Foodguides.com’s expert contributor and Trauma Informed Life Coach, Deanna Salles-Freeman CINHC, explains that behind all of these failures is a lack of intention: a plan, design, or particular purpose. Intentions bring your goals into focus.

Do you take PPIs? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores current research evaluating the risk of stomach cancer and PPI use, particularly in those who have used the medication for an extended period of time.

Are you getting enough rest? In this episode, Foodguides.com’s expert contributor and Trauma Informed Life Coach, Deanna Salles-Freeman CINHC, emphasizes how getting the right amount of sleep can improve your health and contribute to longevity. Sweet dreams indeed!

Should you be taking one? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the multi-billion dollar industry and briefly discusses who is taking multivitamins and who may be at risk of vitamin deficiencies.

Have you heard of H. pylori? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about Helicobacter pylori (aka H. pylori) which is a type of bacteria that infects your stomach and can present with some unpleasant symptoms.

Do Gluten-Free Holidays Stress You Out? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces some easy alternatives to some common gluten-free holiday mistakes so your season is full of happy memories and cheer!

Gut health is a big deal. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch aims to provide you with a deeper understanding of what dysbiosis really means, so you can appreciate its relevance to human health.

Does chewing make a difference? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch you may be surprised to learn of the nutritional benefits of chewing your food enough, including improved digestion and nutrient absorption.

Exercise improves gut health, but how? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the levels of activity associated with positive and negative changes to both the gut microbiota and overall immune health in the body.

Attending school with IBS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of assistance available to students in both K-12 and college who are sufferers of GI-related conditions to make schooling smoother.

Isn’t collagen for your skin health? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of collagen supplements in gut health. Traditionally known for its benefits for skin, hair, and nails, can it also help your gut? Find out.

Considering digestive supplements? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of digestive supplements available and what exactly they do or do not do for the body and your health. Per science, of course.

Considering digestive supplements? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of digestive supplements available and what exactly they do or do not do for the body and your health. Per science, of course.

Does peppermint oil sound too good to be true? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of peppermint oil in IBS and how it can provide symptom relief in sufferers.

Ever popped an ibuprofen for muscle pain? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the less talked about side effect of NSAID use on gut health, which is the risk of endotoxemia. Never heard of it? Tune in!

Need bad breath help? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some treatment options for a common, but less talked about marker for sufferers of acid reflux and GERD: halitosis or bad breath.

Does your stomach hurt? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what we know about the role dietary choices, including supplementation, have to play in reducing one’s risk of gastritis.

Is Leaky Gut Syndrome real? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives some clarity about the ins and outs of leaky gut- more scientifically known as intestinal permeability (IP).

Do cookouts give you IBS anxiety? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips for navigating cookouts with IBS so these events with friends and family can be enjoyed with comfort and ease.

Are you a reflux sufferer? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch briefly discusses the long term implications of uncontrolled reflux and encourages you to make some simple changes to ensure a better quality of life.

Food poisoning symptoms lasting for months? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at post-infectious IBS (PI-IBS), which manifests as an irritable bowel syndrome diagnosis arising in the months after one of three types of gastrointestinal infection (infectious enteritis) in those who did not previously have IBS.

Can the jazz cabbage help IBS symptoms? The internet has a lot of anecdotal stories from individuals who have used cannabinoids and had an improvement in their IBS symptoms, but what does the research say? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the use of cannabinoids for IBS symptom relief.

What is the connection between zinc and diarrhea? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces zinc, a micronutrient that is essential for human health, and discusses the consequences of a zinc deficiency.

Have you heard of postbiotics? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the health benefits of prebiotics, probiotics, and postbiotics, including ways to incorporate the gut-friendly -biotics into your daily diet.

Are you spending enough time outside? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role that vitamin D plays in the body and discusses symptoms associated with vitamin D deficiency and prevention strategies.

Doesn’t vacation look good on you? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about navigating travel with acid reflux and GERD to stay symptom-free and full of rest and relaxation on your next trip.

Is your infant struggling with reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the symptoms of acid reflux in infants and provides some lifestyle modifications that can help make feeding more enjoyable.

Is your mouth dry right now? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the importance of hydration and when and what fluid replacement beverages are appropriate for your activities.

So many changes during pregnancy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the hormonal impact on IBS during pregnancy and provides some tips and strategies for relief.

What happens in vagus doesn’t always stay in vagus… In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role of the vagus nerve in our gastrointestinal health and discusses how medical providers assess vagus nerve function.

Does your IBS make you feel down? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between Irritable Bowel Syndrome and mental health conditions such as depression and anxiety.

How reliable are these food sensitivity tests? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the difference between food allergies and intolerances and what the food sensitivity tests actually test for so you can be in the know.

When Moms-to-be need a break from their indigestion, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through a number of options to help relieve the acid reflux and heartburn induced by pregnancy for a more comfortable experience.

About that popcorn…In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the dietary misunderstandings that are associated with this condition, as well as provides some tips for prevention.

Why do you choose the foods you eat? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the biological factors that influence food decisions including some genetic components you might not have thought about before.

Are choosing foods with GERD while dining out a challenge? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch suggests foods to include when dining out with acid reflux or GERD so you can enjoy a pain-free meal- no matter the cuisine!

Is frivolous flatulence disrupting your life? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks through the common causes of intestinal gas and ways to reduce gas production, including dietary interventions.

Dietary changes can be risky. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on eating disorders awareness & the importance of mitigating risk when making dietary changes for symptom relief.

Fitness & IBS- how does that work? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how to keep up your fitness routine after an IBS flare-up and what preventative measures you can take to avoid any issues during a workout.

Is your stomach feeling queasy? A squeamish stomach can upset your daily activities and we have tips to help manage nausea when it hits. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the common causes of nausea and strategies to get your stomach settled.

Do you read your medication pamphlets? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes you on a journey through common nutrient-medication concerns with GERD and acid reflux medications and provides some tips for keeping your bones healthy if your calcium absorption is impacted.

Fat makes food taste good, it’s a scientific fact. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the functions of fats and how to keep the right fats in your life, for the sake of your health and your tastebuds.

What’s considered “normal” when it comes to your bowel habits? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will walk you through gastrointestinal motility and the Bristol Stool Chart and how it is used to help determine what normal bowel habits look…and feel like.

Carbs are not the devil. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the classifications and functions of carbohydrates (including a nice explanation of fed vs. unfed metabolism- for anyone who thinks keto “diets” are truly carb-free), as well as a look at what a daily recommended intake of carbs really looks like.

Hemorrhoids can be a real pain in the you-know-what! During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips and strategies for hemorrhoid relief because- although it may be an unsavory topic, hemorrhoids are quite common.

Protein knowledge is essential. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down the “building block” macronutrient protein by taking a look at what protein does for the body and what types of protein keep our body functioning at its best.

Pressed for time but want to cook healthier this year? During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips and strategies for cooking healthier at home through meal prepping.

Is stressed really desserts backwards? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives you a closer look into the vicious cycle of chronic stress and its effect on inflammation in the body.

It’s true. Children and teens can have IBS too. During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the importance of symptom recognition, validation, and strategies for symptom management for youth with IBS.

Does Grandpa’s old cough medicine rough you up? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on one of the most common triggers for acid reflux and GERD…alcohol. Listen along for tips and options to reduce the burn!

Life outside the water closet can be sleep deprived and stressful for IBS sufferers. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch highlights some changes that IBS sufferers can make in their everyday lives to help them take more control of their IBS.

Fats are tasty! But is too much of a tasty thing a bad thing? It can be if it is triggering GERD and acid reflux. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the benefits of fats and the risks with over-consuming fats, including ideas for making some lower-fat swaps to reduce symptoms in GERD and acid reflux.

A neurology specialist stops by to chat with us about reflux and sleep disturbances, amongst other things in an episode you do not want to skip! Tune in to this episode where Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to Dr. Ashlie Morrissey about symptoms and tips for our Foodguides community.

If heartburn is keeping you from a good night’s rest, you’ll want to tune in to this episode where Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about strategies to help prevent or alleviate symptoms of GERD and acid reflux beyond watching your food intake. Your sleep depends on it!

Most people think of heartburn as the main symptom in acid reflux and GERD, but the truth is there are many symptoms of acid reflux and GERD that can seriously impact a person’s health. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through the symptoms of acid reflux and GERD and their various degrees of severity.

The Low-FODMAP diet has been proven to dramatically reduce symptoms in IBS sufferers but what does FODMAP mean? Sounds a little silly doesn't it? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down the word FODMAP and associated FODMAP foods.

Survive the holidays with tips from Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch on how to make your holiday memories with GERD & IBS merry and bright and less with anxiety and fright.

Irritable Bowel Syndrome 101: what it is, the different types, how it is diagnosed, and in this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some nutrition interventions and tips for symptom relief to make life less...irritable.

You know that list of foods to avoid when your doctor tells you that you have acid reflux or GERD that has all of the good stuff on it? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will explain why those foods are on that “golden list” and why it’s not always a one-size fits all.

Created for sufferers of acid reflux, GERD, and IBS, the team behind Foodguides.com begin to tee-off nutrition and health solutions by starting with the fundamentals: “what happens in your body when you eat a bite of food?”. Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will explain the literal pressures and potential issues in a single bite of food in this episode.