Today Sherry and I discuss the challenges many women face while navigating midlife and menopause while living in a diet culture. From navigating emotions, weight changes, life changes and our society's erasure of aging women, there can be a lot to process and accept which can for some lead us toward dieting as a way to try control a changing internal and external world. Sherry shares some non-diet support and tips for those approaching or navigating this time of life.

About Sherry Pratt Sherry is a certified coach and trained intuitive eating counselor. She left an accomplished and successful 25 year career as an IT professional and corporate executive to start her own health coaching business. Her passion is helping women in midlife break free from yo-yo dieting and live comfortably in their bodies without feeling like they're giving up on themselves or their health. When she's not helping women reach their health goals, you can find her parenting her 2 teenage sons, behind the wheel of a tractor helping her husband out on their grain farm, tending her rather large vegetable garden, staying active playing pickleball and curling within her local community or relaxing with a glass of wine and a good book.

You can learn more about Sherry through the following links:

Website: www.sherrypratt.ca

Instagram: @sherrypratt_healthcoach

Non-diet Meal Planning Guide: https://wellness.sherrypratt.ca/mealplanning-podcast/

Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)

Instagram: @food.life.freedom

Website: www.foodlifefreedom.com

Read more on the blog

Free e-book: “5 steps to get started with intuitive eating”

Individual support

Music: ⁠Making progress by Dan Phillipson⁠

S2 E6. Self care for binge eating with Toni Rudd

Food & Life Freedom with Emma TownsinBy Emma TownsinNov 08, 2023