In this podcast, we speak with Holly Skodis, a Registered Yoga Teacher (E-RYT 500, YACEP). She studied with Dharma Mittra in NYC for 500 and 800-hour certification trainings and studied in Los Angeles, CA before that. Sharon and Holly spoke about why they feel "yoga is vegan", the emotions behind our food choices, and the difficulty in making and breaking habits.

Time Stamps:

Holly’s Childhood - 2:22
Journey to Plant Based - 6:10
Veganism Intolerance in the Yogi Community - 9:30
Plant Based to Vegan - 17:30
Isolation and Connection - 21:30
Emotional Connection to Food - 29:40
Kids and a Yoga Lifestyle - 38:30
Consistent Lifestyle Changes Over Yo-yoing - 47:55
Yoga and Vegan in Unison - 54:55

Connect with Holly, here:

Emotional Eating with Yoga Instructor, Holly Skodis

#foodtruth with Sharon Cryan & Dr. Kevin Lyon By FoodnerdSep 23, 2020