#foodtruth with Sharon Cryan & Dr. Kevin Lyon

Thank you for tuning into the fifth episode of #FOODTRUTH! We are buzzing after this conversation with the esteemed, Dr. Michael Klaper! We cant wait to hear your thoughts, post them below! 👇 You can find links to all social pages here: Dr. Michael Klaper - Instagram: https://www.instagram.com/doctorklaper/ Twitter: https://twitter.com/michaelklapermd Website: https://www.doctorklaper.com/ Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.: Kevin - Instagram: https://instagram.com/dr.kevinlyon Website: https://www.anti-ages.org Sharon (FoodNerd) - Instagram: https://instagram.com/foodnerdinc Facebook: https://facebook.com/foodnerdinc Website: https://foodnerdinc.com Thanks again, and nerd on! 🌱

Thank you for tuning into the fourth episode of #FOODTRUTH featuring Sharman Russell. In this episode of the #FOODTRUTH podcast, Sharman Russell, Dr. Kevin Lyon and Sharon Cryan Esq. speak about how children develop and what your baby needs! You can find links to all social pages here:   Sharman -  Website: https://sharmanaptrussell.com/ Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:   Kevin -  Instagram: https://instagram.com/dr.kevinlyon Website: https://www.anti-ages.org  Sharon (Foodnerd) -  Instagram: https://instagram.com/foodnerdinc Facebook: https://facebook.com/foodnerdinc Website: https://foodnerdinc.com  Thanks again, and nerd on! 🌱

Thank you for tuning into the third episode of #FOODTRUTH featuring Dr. David Turner.   You can find links to all social pages here:   David -  Website: https://www.anti-ages.org  Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:   Kevin -  Instagram: https://instagram.com/dr.kevinlyon Website: https://www.anti-ages.org  Sharon (Foodnerd) -  Instagram: https://instagram.com/foodnerdinc Facebook: https://facebook.com/foodnerdinc Website: https://foodnerdinc.com  Thanks again, and nerd on! 🌱

Thank you for tuning into the second episode of #FOODTRUTH featuring Dr. Jed Fahey.   You can find links to all social pages here:   Jed -  Twitter: https://twitter.com/jedosan Website: https://jedfahey.com  Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:   Kevin -  Instagram: https://instagram.com/dr.kevinlyon Website: https://www.anti-ages.org  Sharon (Foodnerd) -  Instagram: https://instagram.com/foodnerdinc Facebook: https://facebook.com/foodnerdinc Website: https://foodnerdinc.com  Thanks again, and nerd on! 🌱

Thank you for tuning into the first episode of #FOODTRUTH featuring Dr. Jed Fahey & Dr. Rhonda Patrick.    You can find links to all social pages here:   Rhonda -  Instagram: https://instagram.com/foundmyfitness   Twitter: https://twitter.com/foundmyfitness Website: https://foundmyfitness.com  Jed -   Twitter: https://twitter.com/jedosan Website: https://jedfahey.com   Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:   Kevin -  Instagram: https://instagram.com/dr.kevinlyon Website: https://www.anti-ages.org  Sharon (Foodnerd) -  Instagram: https://instagram.com/foodnerdinc Facebook: https://facebook.com/foodnerdinc Website: https://foodnerdinc.com  Thanks again, and nerd on! 🌱

We were so lucky to sit down with Vanessa and Louise from the Vegan Larder! We spoke on their own personal journeys, how the Vegan Larder came to be, as well as their masterclasses on how to eat a diverse plant-based diet, and how to eat seasonally! Timestamps: Vanessa & Louise’s Journey to Veganism 2:50 How The Vegan Larder Came to Be 8:45 Pivots Galore 10:45 Masterclasses 18:15 Eating Seasonally 31:35 Herbs and Plant Variety 46:10 Vegan Availability in Different Locations 48:50 Keep up with Vanessa and Louise: theveganlarder.com  Facebook - The Vegan Larder Instagram - @vegan_larder  Youtube - The Vegan Larder

Stephanie Boudhein joins us for our sixth episode of Raw Conversations! Listen in for a discussion on how Stephanie became plant-based "cold turkey" and eventually was inspired to created Crummies Meatless Co. Time Stamps: Intro to Crummies & Stephanie Baudhuin 1:05 Importance of Support Systems Whilst Going Vegan 4:20 Food from the Land, Not the Lab 10:35 How COVID-19 Impacted the Business 20:12 Sustainability of a Vegan Diet 28:15 Finding the motivation to keep going as an entrepreneur 34:15 Keep up with Stephanie on her website coloradocrummies.com or on Instagram and Facebook @crummiesco!

This week is a very special episode of Raw Conversations where we have our very own director of  digital media on to chat about Thanksgiving! We cover what it was like on our first turkey-free thanksgiving vs our latest experience, our message to non-vegans having dinner with vegans on thanksgiving, the  emotional aspects of food and food guilt surrounding the holidays, our favorite thanksgiving foods, and our top tips for vegans on Thanksgiving. Timestamps and show notes below. Timestamps: Vegan Story (Jamie) 2:15 Vegan Story (Sharon) 4:15 1st Veg. Thanksgiving vs Now 6:42 Emotional Aspect of Food 12:50 Cognitive Dissonance and Meeting Turkeys 21:30 Favorite Thanksgiving Foods 31:15 Food Guilt Around the Holidays 34:25 Favorite Vegan Desserts: 39:00 Top Tips for your first Turkey-less Thanksgiving 43:24 Show Notes (recipes, references, and more) 

In this podcast, we speak with Danielle is Founder & CEO of Zestbox,  a subscription food box company that features a collection of organic  or non-GMO superfoods delivered every month. She is also a cancer  survivor, a graduate of the Culinary Institute of America, and former  premier personal chef for over 15 years.   Timestamp:   Danielle's background 2:30  All about Zest Box 8:40   Making a diet change 16:00   Being your own health advocate 20:35  Motivation behind treating yourself 29:20  Relationship with food 31:40  Raising healthy kids 45:30    Check Out Danielle's Social Below:  Instagram - @myzestbox  Facebook - Zestbox,  @myzestbox  www.myzestbox.com

In this podcast, we spoke with Sue Morreale and her daughter Ciara of HerStory, HerKitchen and HerSanctuary! Sue is a cancer survivor and plant based entrepreneur. Ciara is following in her mother's plant based entrepreneurial footsteps. Timestamps: Sues Survivor Story 1:30 What is HerStory? 3:31 Women Creating Space for Women 17:47 Daily Rituals and Mindset 21:58 Childhood Memories and their Connection to Current Cravings 32:40 HerKitchen and Intention of Food 44:25 Check Out Sue and Ciara's Social Below: HerStory                 Website                 Instagram HerKitchen                Website                Instagram HerSanctuary                Website                Instagram

In this podcast, we speak with Holly  Skodis, a Registered Yoga Teacher (E-RYT 500, YACEP). She studied with  Dharma Mittra in NYC for 500 and 800-hour certification trainings and  studied in Los Angeles, CA before that. Sharon and Holly spoke about why they feel "yoga is vegan", the emotions  behind our food choices, and the difficulty in making and breaking  habits. Time Stamps: Holly’s Childhood - 2:22 Journey to Plant Based - 6:10 Veganism Intolerance in the Yogi Community - 9:30 Plant Based to Vegan - 17:30 Isolation and Connection - 21:30 Emotional Connection to Food - 29:40 Kids and a Yoga Lifestyle - 38:30 Consistent Lifestyle Changes Over Yo-yoing - 47:55 Yoga and Vegan in Unison - 54:55 Connect with Holly, here:  Instagram  Facebook Yoga Is Vegan Podcast www.hollyskodis.com

In this podcast, we speak with Trisha Shea a plant based Registered  Dietitian. Currently working as a nutritionist for the Supplemental  Nutrition Assistance Program, delivering nutrition education to SNAP  recipients. Topics covered: What is SNAP? How receptive  are the communities to nutrition education? What barriers stand in the  way of low income areas? How has the SNAP program changed over the  years? What is the most pivotal aspect to helping low SES areas get  healthier? Timestamp: 2:24 What is S.N.A.P.? 12:40 are these communities receptive to Nutrition Education? 22:00 Why are low income communities more prone to disease? 23:43 What do you think communities need most to become their healthiest self? 25:00 Food Deserts and Swamps

In this weeks podcast, we speak with Doug Evans, an early pioneer in the health food movement. After losing his mother to  cancer and his father to heart disease and watching his brother suffer  through diabetes and three strokes, he invested in and co-founded  Organic Avenue. Organic Avenue was the one the first organic  cold-pressed juice and raw food retailer in the United States. Doug lives off the water and food grid on his land with private hot springs, east  of Joshua Tree, California at Wonder Valley Hot Springs where he  created a sprout lab, wrote "The Sprout Book", and has a daily practice  of sitting, soaking,  and ashtanga primary series. Some topics covered in this week podcast: what a sprout is, why more  people aren't eating sprouts, Doug's journey of becoming a raw vegan,  the association between food and our happiness, and sharing the health  benefits of sprouts. Time Stamps: The Integrity of Our Products: 1:55 Introduction to Sprouts: 2:35 The Spread of Sprouts: 8:00 Our Connection to Food: 17:00 Sharing the Magic of Sprouts: 32:00

Cole Hastings joins us for our first EVER episode of Raw Conversations! Listen in for a discussion on nutrition and tips for building muscle on a plant-based diet. Check out Cole on Instagram at: @Seasoned_Tofu, and on Youtube: Cole Hastings. Interested in being coached by Cole? Click Here Time Stamp: Cole's Background: 1:23 Where do you get your protein?: 3:21 Does it fit your macros, bro? 9:00 How to gain/lose weight: 18:15 Can I eat Carbs? 20:28   Am I emotionally ready for this change? 26:10   Top Tips for building muscle: 36:40