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Office Flip Flops with Francesca Zampaglione

Office Flip Flops with Francesca Zampaglione

By Francesca Zampaglione

Welcome to the Office Flip Flops Podcast! Join host Francesca Zampaglione, entrepreneur, as she gathers office and career advice from world-class leaders in business, celebrities, successful authors, and TEDx presenters all to inspire YOU with confidence and be the best version of yourself.

If you’re looking for personal growth, professional insights, positivity, and tips from incredible leaders who share brilliant ways to be kind all within 20 minutes, this podcast is for you!

Subscribe to Office Flip Flops and share the show with someone who could use a shot of dopamine today!
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22. What are you grateful for?

Office Flip Flops with Francesca ZampaglioneNov 24, 2021

00:00
17:10
112. The Best Career Advice with Ginny Palmieri

112. The Best Career Advice with Ginny Palmieri

Ginny Palmieri, is the Co-Founder and CEO of my Nextory, a platform that provides career advisory solutions built to inspire and inform every employee at all levels so they can thrive throughout their entire career.

Ginny has helped hundreds of young adults and professionals find their way in their careers. This episode sheds light on the top tips that have led her career journey and the professionals she has mentored and sponsored along the way.

Regardless of how many years of experience you have under your belt, Ginny's guidance applies to all of us because essentially, our career path is not a straight line; it's a zig zag.

To continue the conversation with Ginny, connect with her on LinkedIn and don't forget to message Ginny and mention that you heard her on Office Flip Flops. Check out the mynextory.com website to learn more about the great work that Ginny and her team are doing.

PODCAST RESOURCES

Just in case you missed them, here are a few related episodes from Office Flip Flops:

Episode 92: Coach Dar on the Art of Bouncing Back

Episode 102: How to Stay Employee(d) with Katherine Daniel

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Like this episode? Watch it on YouTube or subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

Sep 14, 202318:03
111. How to Embrace Mindfulness & Place a Pause

111. How to Embrace Mindfulness & Place a Pause

Harriet Stein is the author of Perfect Attendance and a professional speaker. She brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.

Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.

This episode was created for you. It's 20 minutes of wisdom that you won't forget. Go ahead, create that memory.

To continue the conversation with Harriet, check out her website, buy her book Perfect Attendance, or connect with her on LinkedIn.

PODCAST RESOURCES

Just in case you missed them, here are a few related episodes from Office Flip Flops:

104: Dave Raymond: Can Fun Save Your Life?

103: Dave Raymond: The First Philly Phanatic & Hero of Happiness

94: Why Does Organizational Culture Matter? with Angela Heyroth

77. How Does Compassion Fit in the Workplace? with Dr. Angela Dash

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Like this episode? Watch it on YouTube or subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

Aug 10, 202322:60
110. How to Create Your Value Statement

110. How to Create Your Value Statement

Sheila Cosgrove, ACC, PMP (She/Her) is a career strategist and coach for successful women leaders. She guides women so they can have their dream careers, make more money, get promoted, and do work they love while having balance.

Working with Sheila, women become more confident, negotiate like pros, create better boundaries, define success on their terms, and get paid what their worth.

And if you're not female, I ask you to consider Sheila's message because whether you're working for yourself or for someone else, it's always important to know what sets you apart from others and what value you bring to the table.

To continue the conversation with Sheila, connect and follow her on LinkedIn.

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 97: Know Your Worth with Kristen Goss & Sandy Boisrond

Episode 102: How to Stay Employee(d) with Katherine Daniel

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

Aug 03, 202319:36
109. How to Eliminate Self-Sabotage for Life Success

109. How to Eliminate Self-Sabotage for Life Success

Dr. Philip Agrios is a Business Breakthrough Specialist, international speaker, and bestselling author who works with businesspeople worldwide to move from self-sabotage to self-made success. He guides people on how to quickly uncover a trait that we are all born with, which is the Inborn Sabotaging Trait. He discovered it over 30 years ago and has worked with thousands and thousands of people from all walks of life and ages.

Phil's personal journey is the story within all of us. In other words, he allowed his inner saboteur to hold him back professionally and personally. Within his work for a true solution, Phil discovered the precise predictable cycles that occur naturally everywhere he looked: Self-sabotage was an integral part of it and he slowly learned what to do to help himself and now he shares this with us so that we too can break out of our destructive “habit-loops.”


To continue the conversation with Phil, check out THIS LINK to watch the 12-minute video and unlock your inner saboteur.

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

Jul 27, 202323:16
108. Peter Russell on How to Cultivate Personal Agency in Young Adults, Part 2

108. Peter Russell on How to Cultivate Personal Agency in Young Adults, Part 2

As a continuation of last week's episode (⁠​Episode 107: Peter Russell on How to Cultivate Personal Agency in Young Adults, Part 1) you'll hear the remaining three belief systems that Peter Russellhas redefined for young adults with his work at Kindling. He states that within Kindling, it's really about cultivating personal agency; having the belief and confidence that you can take charge of your life and make things happen provided you have the tools and resources to do so.

Peter Russell is the CEO & Founder of Kindling, an online based mentorship platform designed to help young adults aged from 18-29. Kindling is about empowering young adults to develop the skills, tools, and mindset to thrive both personally and professionally.

This week's episode is a continuation of last week's show where we discuss the last three set of beliefs (there are six) and how to reframe them: Talent vs. Effort; Effort vs. Opportunity; and Passion vs. Interest.

Lean in and hear Peter's passion and dedication in service to young adults. It's fascinating work.

To continue the conversation with Peter, visit Kindling, check out the home page where you can "Watch Our Trailer" and "A Look Inside" or fill out the contact form.

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 101: Steve Bollar on Standing Tall in Leadership

Episode 107: Peter Russell on How to Cultivate Personal Agency in Young Adults, Part 1

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

Jul 20, 202322:58
107. Peter Russell on How to Cultivate Personal Agency in Young Adults, Part 1

107. Peter Russell on How to Cultivate Personal Agency in Young Adults, Part 1

Peter Russellreturns to the show and we take a deeper dive with his work at Kindling. He states that within Kindling, it's really about cultivating personal agency; having the belief and confidence that you can take charge of your life and make things happen provided you have the tools and resources to do so.

Peter Russell is the CEO & Founder of Kindling, an online based mentorship platform designed to help young adults aged from 18-29. Kindling is about empowering young adults to develop the skills, tools, and mindset to thrive both personally and professionally.

In this episode we discuss the first three set of beliefs and how to reframe them: Reframing IQ; Neuroplasticity; and Multiple Intelligences.

Take a listen and hear Peter's passion and dedication in service to young adults. It's fascinating work.

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 96: Peter Russell on How to Cultivate Success in Young Adults

Episode 105: Where Leadership Starts with Angelo Valletta

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

Jul 13, 202322:20
106. Dr. Jennie Byrne on How to Work Smart & Combat Zoom Fatigue

106. Dr. Jennie Byrne on How to Work Smart & Combat Zoom Fatigue

Dr. Jennie Byrne is a trained physician, psychiatrist, and neuroscientist who published "Work Smart: Use Your Brain & Behavior to Master the Future of Work" which is about the workplace and how we can use an understanding of our brains and behavior to make it better now.

Dr. Jennie's research came about during the pandemic as we were trying to figure things out. The technical term for zoom fatigue is video conferencing fatigue and it's a real phenomenon. The research shows that our brain is basically in a high state of alert and that our brain resources are being drained to try to navigate a highly unnatural environment.

In this episode we also talk about the importance of taking care of ourselves so that we don't experience empathy fatigue.

And at the end, we have some fun talking about how emojis turn on our brains the same way facial expressions do.

To continue the conversation with Dr. Jennie, connect with her on LinkedIn, check out her website Dr. Jennie Byrne.com, and buy her book: Work Smart: Use Your Brain & Behavior to Master the Future of Work. I know I am. Work Smart will be available on Audible this summer!

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 83: Calm Your Vagus Nerve for Anxiety with Ellyn Ito

Episode 99: Body Language: Truth & Lies with Shello O'Donovan

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

Jul 06, 202322:44
105. Where Leadership Starts

105. Where Leadership Starts

Angelo Valletta, President & CEO of Ben Franklin Technology Partners of Northeastern Pennsylvania, is a leader by nature and through experience which he has captured in his soon to be released book: The 7 R's of Leadership.

We connect the dots in this week's episode with his common-sense leadership lessons that started with leading his children in sports and in success. He's created a legacy for them and now for us as we navigate leading our lives through success.

You don't want to miss this one.

To continue the conversation with Angelo, connect with him on LinkedIn and don't forget to leave him a message of how you heard about him!

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 101: Steve Bollar on Standing Tall in Leadership

Episode 52: Living Selfless Leadership with Candida Seasock

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠.⁠⁠

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

Jun 29, 202326:04
104. Dave Raymond: Can Fun Save Your Life?

104. Dave Raymond: Can Fun Save Your Life?

This episode is part two of a two part series with Dave Raymond, who created the loving, fun and playful personality of The Philly Phanatic, the Philadelphia Phillies mascot, the best mascot, ever!

Dave Raymond is an international keynote speaker who has dedicated his life to studying methods that lead to long-term sustainable happiness. His work is focused on The Power of Fun, which is the title of his book and his life. Dave has taught countless others to ask themselves the question: How can fun save your life?

In this episode, Dave reminds us that The Philly Phanatic is a unifier with a vitally important lesson: we are more in common than we’re not; when we surround ourselves with the things that we love, and we share them, we’re going to learn about the people we don’t know about. Dave reminds us that having fun is simple solution to a really complex problem.

Dave leans in to the power and importance of having fun and reminds us that if we practice, and work hard at it, we'll realize that no matter how difficult life can be, we CAN get over it. Keep having fun over and over; we all have resilience.

One of my final questions was asking Dave how he survived the hot summer days in the furry costume. He shares that the years wearing the costume were just an elixir for a healthy life overall, both physically and mentally.

To continue the conversation with Dave, visit his website Dave Raymond speaks.com and while you're there, be sure to sign up for The Power of Fun Newsletter which visits your inbox only once per month and in perfect timing to set you up for a fun weekend.

Join Dave's community and understand what you can do to help yourself and those around you feel better. And check out his other resources like his YouTube channel, Instagram account, and his TEDx talk. PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode #103: Dave Raymond The First Philly Phanatic & Hero of Happiness

Episode #92: Coach Dar on the Art of Bouncing Back

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.⁠⁠

Like this episode?

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Jun 22, 202325:57
103. Dave Raymond The First Philly Phanatic & Hero of Happiness

103. Dave Raymond The First Philly Phanatic & Hero of Happiness

This episode is part one of a two part series with Dave Raymond, the first mascot of the Philadelphia Phillies, The Philly Phanatic and according to Sports Illustrated, "the best mascot in all of sports."

Dave Raymond is an international keynote speaker who has dedicated his life to studying methods that lead to long-term sustainable happiness. His work is focused on ​The Power of Fun​, which is the title of his book and his life. Dave has taught countless others to ask themselves the question: How can fun save your life?

In this episode, we dive into the genesis of the most beloved mascot in Philadelphia sports. Dave shares how his training and skills were developed during his childhood and with animated conversations that he would have with his mother.

Dave pays tribute to his mom and shares that she’s responsible for building the Philly Phanatic personality that continues to entertain millions and millions of people over the last 45 years!

To continue the conversation with Dave, visit his website Dave Raymond speaks.com and while you're there, be sure to sign up for The Power of Fun Newsletter which visits your inbox only once per month and in perfect timing to set you up for a fun weekend.

Join Dave's community and understand what can you can do to help yourself and those around you feel better. And check out his other resources like his YouTube channel, Instagram account, and his TEDx talk.

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode #99: Body Language: Truth & Lies with Shelly O'Donovan

Episode #56: The Power of Talking with Strangers with Craig Loundas

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jun 15, 202323:51
102. How to Stay Employee(d)

102. How to Stay Employee(d)

Today's podcast episode peers through the lens of the employer and employee focused on cost free collaboration ideas that support the mission of any organization.

Katherine Daniel,​ SHRM-SCP, is the founder and principal of Montani Consulting, a human resources solutions firm for businesses ready to reach their peak. Before launching Montani, Katherine kick-started the HR division of one of the nation’s fastest-growing media companies. From a team of one, she quickly increased her crew to include 80+ employees and spearheaded people ops initiatives that led to top recognition for employee workplace satisfaction from Inc., Fortune, Entrepreneur, and many others.

Katherine generously shares multiple ways to retain top talent as an employer and how to stay employed as an employee.

Whether you're hiring, looking to retain top talent, or desire job stability, this episode is a bright light in an otherwise shaded venue.

To continue the conversation with Katherine, connect and follow her on LinkedIn, check out her website, Montani Consulting and while you're there, sign up for the newsletter.


PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 95: How to Raise a Business with Cate Heaman​

Episode 19: Culture: Meet People Where They Are with Craig Loundas

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jun 08, 202320:09
101. Steve Bollar on Standing Tall in Leadership

101. Steve Bollar on Standing Tall in Leadership

At 6'7" tall, Steve Bollar stands above the crowd, in fact, he stands tall! Steve gracefully shares his career path from teacher, to principal, to superintendent, to now speaking on the TEDx stage and training with and for the education industry.

In this interview, Steve shares the moment from his childhood that reminded him to stand tall and shares tips on how to overcome obstacles that define him as a top leader, speaker, and professional.

To continue the conversation with Steve, you can find him on LinkedIn, check out his website Stand Tall Steve, YouTube channel, and don't forget to check out his TEDx talk, Why Not Me?

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

92. Coach Dar on The Art of Bouncing Back

52. Living Selfless Leadership with Candida Seasock

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠.⁠⁠

Like this episode?

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Jun 01, 202319:26
100. How to Be a Master Influencer

100. How to Be a Master Influencer

Shelly O'Donovan  specializes in body language and speaks on the topic regularly. She is the CEO of Authentic Influence Group ⁠ and a lecturer at The Wharton School ⁠. Shelly partners with pharma industry leaders to improve communication and increase productivity for their teams.

As stated in last week's episode with Shelly, ​Episode 99: Body Language: Truth & Lies​, how we present ourselves really matters. In this episode, we focus on how we should use our voice to support our success.

In other words, putting our heads down and doing the hard work is one thing. Actually getting recognized for it is another. There are too many moving parts within any sized organization and so, it's up to us to raise our hands and speak up about the great work that we do.

To continue the conversation with Shelly, ⁠connect and follow her on LinkedIn, ⁠where she releases daily tips and check out her website, Authentic Influence Group.

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 99: Body Language: Truth & Lies with Shelly O'Donovan

Episode 84: Who Drives Culture in an Organization with Sarah Armstrong

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Like this episode?

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May 25, 202323:24
99. Body Language: Truth & Lies

99. Body Language: Truth & Lies

Shelly O'Donovan  specializes in body language and speaks on the topic regularly. She is the CEO of Authentic Influence Group  and a lecturer at The Wharton School . Shelly partners with pharma industry leaders to improve communication and increase productivity for their teams.

This episode speaks to the body language signals that we should be aware of within ourselves, as well as, nonverbal cues that alert us of others' behavior. When we're body aware, we can communicate better and understand the intentions of others, which is critical in building relationships.

To continue the conversation with Shelly,  connect and follow her on LinkedIn, where she releases daily tips and check out her website, Authentic Influence Group. 

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 83: Calm Your Vegus Nerve for Anxiety with Ellyn Ito 

Episode 51: Posture, Productivity, & Success with Efi Cohen 

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website: DressedSmart.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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May 18, 202323:10
98. How to Create Success Out of Chaos

98. How to Create Success Out of Chaos

Dr. Robyn Odegaard  is known as the "The Mental MacGyver." She's authored three best selling books, presented on the TEDx stage  and gets to work with executives, founders, celebrities, and athletes to help them create success out of chaos.

We discuss her masterful approach with her Five Point Paradigm model and provide examples of how to succeed when faced with challenges.

Dr. Robyn vulnerably shares her personal experience with one of the steps and acknowledges that there's always "work" to be done.

To continue the conversation with Dr. Robyn  check out her website  and connect with her on LinkedIn. And, check out her TEDx talk (It's only 6 minutes!): Creating Success Out of Chaos. 

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 70: Dr. Valerie Young on the Secrets of Imposter Syndrome 

Episode 82: How Self Talk Affects You with Dr. Jessica Metcalfe 

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ Instagram.⁠⁠

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the podcast on⁠⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

May 11, 202319:57
97. Know Your Worth

97. Know Your Worth

Attorneys Kristen Goss  and Sandy Boisrond  speak authentically in their book: "Civility Wins: Find Your Peace While Taming the Beasts."

Along the path of creating their successful law practices, they were faced with frustration, challenges, and struggles. In the book, they share ways in which we can maintain confidence when faced with intimidating interactions.

Kristen and Sandy offer a collection of tools that we can use at work and in social situations so that we never forget that we are more than capable.

To continue the conversation with Kristen Goss,  you can find her at KWG Law or Sandy Boisrond  at Spectrum Law Florida. And don't forget to check out their book: Civility Wins: Find Your Peace While Taming the Beasts. 

PODCAST RESOURCES

Just in case you missed them, here are two related episodes from Office Flip Flops:

Episode 23: Your Value: The Price is Always Right with Kirsten Toler 

Episode 70: Dr. Valerie Young on the Secrets of Imposter Syndrome 

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠⁠⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ Instagram.⁠⁠

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠ and to the podcast on⁠⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Spotify,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or your favorite podcasting app.

May 04, 202319:59
96. Peter Russell on How to Cultivate Success in Young Adults

96. Peter Russell on How to Cultivate Success in Young Adults

Peter Russell  is the CEO & Founder of Kindling, an online learning platform designed to help young adults develop the skills, tools, and mindset to thrive both personally and professionally.

Peter has 30 years of experience as a senior executive in advertising, sales, and marketing and has worked with some of the most powerful brands in the world, including 21 years at ESPN. He's had the great fortune of working for some of the most visionary minds in Corporate America, including Ted Turner, Bob Iger, and George Bodenheimer.

Kindling is the master of all master classes. The four pillars of the program embrace creating a career path, building a personal brand, master networking, and interviewing skills that help the candidate stand out.

To continue the conversation with Peter, visit  Kindling , check out the home page where you can  "Watch Our Trailer" and "A Look Inside." or fill out the contact form.

Just in case you missed them, here top success episodes from Office Flip Flops:

Episode #69: How to Introduce Yourself with Mimi Donaldson 

Episode #52: Living Selfless Leadership with Candida Seasock 

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠.

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ and to the podcast on⁠⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Sp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ify⁠⁠⁠⁠⁠⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Apr 27, 202327:38
95. How to Raise a Business

95. How to Raise a Business

Cate Heaman  is the Founder and CEO of Prelude Solutions.  Prelude Solutions is a woman-owned telecommunications consulting company helping organizations explore options for optimizing current communication platforms. She and her team save organizations money and with a contingency based model it's a model meant for expansion and greatness.

Prelude has created a recession proof business model and they didn't just double in size because of the business model; Prelude created a culture that embraces the exchange between employee and employer. Prelude's Core Values  unite individual goals with organizational goals, creating a unified approach to success.

Cate and the entire team at Prelude Solutions are blazing a trail of equanimity for all; by recognizing the importance of DEI and CSR initiatives, Prelude is giving back and showing others how to do the same.

To continue the conversation with Cate go to her website at Prelude Solutions.com or find her on LinkedIn.

PODCAST RESOURCES

Just in case you missed them, here a couple of related episodes from Office Flip Flops:

Episode 94: Why Does Organizational Culture Matter? with Angela Heyroth 

Episode 84: Who Drives Culture in an Organization? with Sarah Armstrong 

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠.

Like this episode?

Subscribe to the ⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠ and to the podcast on⁠⁠⁠⁠⁠ iTunes⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Sp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ify⁠⁠⁠⁠⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Apr 20, 202326:35
94. Why Does Organizational Culture Matter?

94. Why Does Organizational Culture Matter?

Angela Heyroth  is Founder & Principal of Talent Lifecycle Designs. As a talent experience architect, she partners with organizations to produce impactful programs and strategies across all aspects of the talent lifecycle.

Angela firmly believes that everything rises and falls in our businesses based on our people and our approach to them. She also believes that seeing business from a talent-centric lens changes everything.

It makes companies happy across the board; the people are happy doing their jobs and the owners and leaders are happy with the bottom line.

It just takes some curiosity, listening, and intention on creating a safe space for people.

To continue the conversation with Angela  find her on LinkedIn  or her website, Talent Lifecycle Designs .

PODCAST RESOURCES

Just in case you missed them, here a few top culture episodes from Office Flip Flops:

Episode #84: Who Drives Culture in an Organization? with Sarah Armstrong 

Episode #64: Brad Aronson on Being a Kind Human 

Episode #19: Culture: Meet People Where They Are with Craig Loundas  (This episode is an oldie and goodie; it still ranks within the top 5 of all time).

To learn more about Francesca, checkout her ⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ or⁠⁠⁠⁠ Instagram⁠⁠⁠⁠.

Like this episode?

Subscribe to the ⁠⁠⁠⁠newsletter⁠⁠⁠⁠ and to the podcast on⁠⁠⁠⁠ iTunes⁠⁠⁠⁠, ⁠⁠⁠⁠Sp⁠⁠⁠⁠⁠⁠⁠⁠o⁠⁠⁠⁠⁠⁠⁠⁠t⁠⁠⁠⁠⁠⁠⁠⁠ify⁠⁠⁠⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Apr 13, 202318:60
93. Positivity: Be a Coffee Bean

93. Positivity: Be a Coffee Bean

Mariangelica Alvarado is a business development professional who connects with people authentically, with her positivity and warmth. Her business success is built on her being honest and true to herself and sensitive to external factors that she can't control.

In listening to the episode, you will hear her story of the coffee bean and how she manages to maintain a positive mindset regardless of what's going on externally.

That's not to say that bad things don't happen. What it does say is that as long as we are aware of how we feel and we find a way to manage it, we will thrive.

To continue the conversation with Mariangelica, connect with her on LinkedIn .

PODCAST RESOURCES

Just in case you missed them, here a couple of top positivity episodes from Office Flip Flops:

Episode 63: Self-talk: Shifting from Negative to Positive with Joe Dalton 

Episode 28: Meeting Your Goals with Positivity with Henry G. 

To learn more about Francesca, checkout her ⁠⁠⁠we⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠site⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠LinkedIn⁠⁠⁠ or⁠⁠⁠ Instagram⁠⁠⁠.

Like this episode?

Subscribe to the ⁠⁠⁠newsletter⁠⁠⁠ and to the podcast on⁠⁠⁠ iTunes⁠⁠⁠, ⁠⁠⁠Sp⁠⁠⁠⁠⁠⁠o⁠⁠⁠⁠⁠⁠t⁠⁠⁠⁠⁠⁠ify⁠⁠⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Apr 06, 202318:44
92. Coach Dar on The Art of Bouncing Back

92. Coach Dar on The Art of Bouncing Back

After suffering three strokes, the last leaving her without the ability to speak, Darleen "Coach Dar" Santore fought her way back and on today's episode, she shares her powerful message and principles that help others take back control; inspiring them to reach for their highest potential and then reach even higher.

Coach Dar blends science, psychology, leadership experience, and her personal mission in life to inspire greatness in everyone she meets.

To continue the conversation with Coach Dar, check out her website, follow her on LinkedIn and Instagram, and buy her book: "The Art of Bouncing Back: Find Your Flow to Thrive at Work and In Life." 

PODCAST RESOURCES

Just in case you missed it, check out the following Office Flip Flops episode where one of my favorite takeaways was: Tell your inner critic to sit down and shut up! Keep getting up and keep trying because cumulatively, it’s going to get better.

Episode #38: Coaching Your Internal GPS with Grace Killelea 

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Like this episode?

Subscribe to the ⁠⁠newsletter⁠⁠ and to the podcast on⁠⁠ iTunes⁠⁠, ⁠⁠Sp⁠⁠⁠⁠o⁠⁠⁠⁠t⁠⁠⁠⁠ify⁠⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Mar 30, 202327:48
91. Good News on the Economy?

91. Good News on the Economy?

Karl Maier is a recovered CPA with a degree and extensive experience in economics. He translates the impact that the economy has on our bottom lines with his new book, Surfing Economic Chaos.  In his presentations, Karl shows companies how to become more profitable by finding opportunities amid the chaos of the current economy.

I don't know about you, but I was ready to hear Karl's wisdom and integrate some positive news into my day.

To continue the conversation with Karl, check out his website , connect with him on LinkedIn  and don't forget to look for his new book: Surfing Economic Chaos, coming out in April 2023.

PODCAST RESOURCES

Just in case you missed it, check out the following Office Flip Flops episode. This episode reminds us to be grateful in our everyday lives. It's a kind reminder that we are safe in this current economy.

Episode #74: What are you grateful for? 

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Mar 23, 202318:21
90. Rachel Luna on How to Journal Your Dreams to Reality

90. Rachel Luna on How to Journal Your Dreams to Reality

Rachel Luna  is an advocate for supporting our dreams and bringing them to reality. In fact, she's proof positive that writing out your dreams is exactly how you achieve them. Rachel is a certified master neuroscience coach, former US Marine, and triple negative breast cancer survivor.

If you're not familiar with how journaling works, have no fear. In todays episode, Rachel shares her brilliant journal prompts available in her newly released book: "Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid."

She embraces the belief in herself and shares that the game changes when you combine faith with the belief in yourself.

To continue the conversation with Rachel, check out her website, RachelLuna.biz, and get a copy of her book "Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid." And, check out her podcast: Permission to Offend.

PODCAST RESOURCES

Just in case you missed it, check out the following Office Flip Flops episodes to support your inevitable success:

Episode 76: How to Master Your Success  with Kelly Lynn Adams

Episode 25: The Success Mindset: Act As If  with Christopher Mominey

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Mar 16, 202321:25
89. Can Networking Get You a Job?

89. Can Networking Get You a Job?

When it comes to networking, Ryan Harbinson  is a true professional and understands the importance of supporting others in their careers and businesses without expectation.

That's exactly how he's been able to change jobs from place to place, even industries, without a resume.

To continue the conversation with Ryan,  you can find him on LinkedIn. 

PODCAST RESOURCES

Just in case you missed it, check out the following Office Flip Flops episodes that support your networking journey:

Episode #61: Networking: Be Memorable 

Episode #69: How to Introduce Yourself 

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Mar 09, 202319:58
88. Freedom from Stress

88. Freedom from Stress

Timmy Gallagher is a performance and leadership coach with a mental fitness niche that’s really about presence and how it plays into your brain and your soul.

Timmy emphasizes that we have to make a deliberate attempt to take care of ourselves. The best part is that it doesn't take long. He emphasizes we can take 10-seconds at a time to turn off and tune in, just as long as it adds up to 15 minutes at the end of the day.

To quote Timmy, "Life becomes a creative experience when you choose to be quiet and still."

To continue the conversation with  Timmy, you can find him on LinkedIn and don't forget to checkout his website .

PODCAST RESOURCES

Just in case you missed it, check out Office Flip Flops  Episode #73: Stress Less with Daily Retreats  speaks to the importance of taking time out on daily basis.

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Mar 02, 202319:31
87. Organizing Your Life to Spark Joy

87. Organizing Your Life to Spark Joy

Amanda Jefferson  is one of the world's first KonMari consultants.

She recently landed a spot on the TEDx stage where she challenged us to ruffle some feathers and declare the difference between what we "should" have in our closets as opposed to our must haves.

It's much more than cleaning out your space. It's about recognizing the ways we hold ourselves back starting with the things we have hanging in our closets and moving on from there.

Taking notice that we deserve to be surrounded by, and are worthy of, having everything (and everyone) that sparks joy, down to the socks we put on our feet.

In other words, it's a mindset shift. Shifting from doing something you were told to do to something else because intuitively, you know what lights you up. So, how do you let go? The closet is a great place to start.

To continue the conversation with Amanda and learn more about her, check out her  website, her podcast "Good Enoughish," and her TEDx talk, The Unspoken and Outdated Rules Living in our Closets."

PODCAST RESOURCES

Just in case you missed it,  Episode #63: Self-Talk: Shifting from Negative to Positive  is one of the top episodes of this show and might provide some inspiration as you're letting go of things that no longer serve you.

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Feb 23, 202319:55
86. Where Healing Begins

86. Where Healing Begins

Beth DuPree, MD  is a healer who chose to be a physician. She is an integrative medical physician who is board certified general surgeon and who specialized in diseases of the breast for the last twenty years of her career. As a surgeon with more than thirty-five years of experience, she realized that healing is truly her passion.

Her approach to health is one of "wholeness." In other words, she treats the whole person and not simply the disease and partners with her patients on their journey to healing.

The most important piece of what she's done with patients is the energetic connection that she makes with them to get them to the other side of health.

To continue the conversation with Beth and learn more about her, check out her website, where you can also send her a message on the contact page . And although we didn't mention this during the interview, check out her book "The Healing Consciousness: A Doctor's Journey to Healing." 

PODCAST RESOURCES

Just in case you missed it, check out my interview with  Ellyn Ito, CEO and Co-Founder  of  Innerstill :  Episode #83: Calm Your Vagus Nerve for Anxiety .  Beth is the Co-Founder and serves as the Chief Medical Officer  of Innerstill.

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Feb 16, 202322:22
85. What is a Death Doula?

85. What is a Death Doula?

Jill McClennen  is a Death Doula and if you're familiar with hospice care, you'll understand the importance of having guides like Jill in your space as your loved ones are transitioning.

In this episode, we focus on the importance of keeping the end in mind so that we can have the freedom to enjoy the our lives. Whether it's your journey or understanding the end of life for someone close to you, it's important to get clear on the details of the final wishes.

To continue the conversation with Jill,  check out her  website, Instagram,  or listen to her podcast: Seeing Death Clearly. 

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Feb 09, 202319:39
84. Who Drives Culture in an Organization?

84. Who Drives Culture in an Organization?

Sarah Armstrong, CPA is a natural born leader. In fact, I knew from the very first moment I met her that she was going to be successful. That was 30 years ago.

In this episode, Sarah provides a number of refreshing ways to lead no matter what level you are and how important culture is in the workplace today.

There are several golden nuggets of her wisdom that you might want to listen to this episode again.

To continue the conversation with Sarah, connect with her on  LinkedIn  or find her on  Instagram. 

To learn more about Francesca, checkout her website.

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Feb 02, 202322:12
83. Calm Your Vagus Nerve for Anxiety

83. Calm Your Vagus Nerve for Anxiety

Ellyn Ito is the CEO and Co-Founder of Innerstill.  As a serial entrepreneur, Ellyn is on a mission to help us manage our anxiety by bringing attention to the vagus nerve.

If you've never heard of it, look out because you will now notice it everywhere. The vagus nerve is the longest collection of nerves that run from our brain to our abdomen and is responsible for our mood, digestion, and heart rate to name a few.

When we're in a state of stress, it gets activated and this stress state brings on feelings of anxiety, our muscles tense, and our heart beats faster.

The work that Ellyn and her company are doing helps inspire our bodies to heal from within and I truly feel that this is the right time, right place moments.

To continue the conversation with Ellyn,  connect with her on LinkedIn and check out her website .

To learn more about Francesca, checkout her website.

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Jan 26, 202321:13
82. How Self Talk Affects You

82. How Self Talk Affects You

Dr. Jessica Metcalfe  released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others.

This week, you can look forward to us breaking down the topic of negative self talk and providing ways to defend yourself from yourself.

To continue the conversation with Jessica, you can find her on  LinkedIn, check out her  website, or check out her book: "Speak Kindly, You're Listening"  

PODCAST RESOURCES: Tune into last week's episode with Dr. Jessica Metcalfe:  Self-Talk: Speak Kindly 

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Jan 19, 202320:39
81. Self-Talk: Speak Kindly

81. Self-Talk: Speak Kindly

Dr. Jessica Metcalfe  released her book  "Speak Kindly, You're Listening"  this past fall. She is a strategic leadership and workplace-culture consultant.

Jessica works with entrepreneurs, business leaders and c-suite executives to develop leadership skills that improve team culture.

To continue the conversation with  Jessica,  you can find her on  LinkedIn , check out her  website , or check out her book:  "Speak Kindly, You're Listening" 

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Jan 12, 202320:18
80. How to Hire with Vision

80. How to Hire with Vision

Welby Broaddus  was born vision impaired and is legally blind. Too many times, he was told that he couldn't do certain things because of his impairment and yet today, he is a business owner and someone who gives back.

His book  "Leading Blind Without Vision: The Benefits of Hiring the Blind and Vision Impaired"  guides us to a community that is talented and all too often overlooked.

To continue the conversation with  Welby , check out his  website,  where you can fill out the contact form or connect with him on LinkedIn. 

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Jan 05, 202317:22
79. Positivity, Self-love, & Mental Health
Dec 29, 202217:19
78. How to Have a Positive Mindset

78. How to Have a Positive Mindset

Henry G . has a podcast of his own called  The Positive Mindset . It's a top podcast in the world and that's no surprise to me. With all that's going on, we can all use a daily dose of positivity.

Henry has a simple approach for us to dream our best dreams and have them come true. He breaks it down in this episode and it's as simple as picking up a pen and putting it to paper.

To continue the conversation with Henry, check out his  Instagram  profile and send him a DM. Check out his incredibly successful podcast,  The Positive Mindset. 

PODCAST RESOURCES: Previous episodes with Henry G: Episode #58: Leading with Positivity and Gratitude and Episode #28: Meeting Your Goals with Positivity.

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Dec 22, 202218:55
77. How does compassion fit in the workplace?

77. How does compassion fit in the workplace?

Angela Dash, PhD, PCC (she/her)  is a the founder and president of  The Pace Institute, LLC,  with 23 years of leadership experience. She works with individuals and organizations from diverse industries, communities and geographical locations as an advisor, coach, facilitator, trainer and conflict management consultant.

Angela's mission is to support others in learning, growth, and intentional change all while leveraging compassion and provoking thought-partnership. She supports and challenges individuals and organizations in strengthening their relationships and setting the course in times of conflict, change and opportunity.

To continue the conversation with  Angela , check out her  website and see all the great things she has to offer.

To learn more about Francesca, checkout her website.

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Dec 15, 202220:23
76. How to Master Your Success

76. How to Master Your Success

Kelly Lynn Adams,  is an award winning executive business & life coach and international speaker who shares ways in which we can master our celebration of success throughout the entire year.

She offers ways that have proven her and others success and now, we get to create a level of success that perhaps we once thought unfathomable.

To continue the conversation with  Kelly,  check out her  website  and see all the great things she has to offer.

To learn more about Francesca, checkout her website.

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Dec 08, 202222:07
75. How to Change the Story

75. How to Change the Story

Barbara Churchill  is a serial entrepreneur, executive coach, and international speaker who specializes in executive presence and imposter syndrome. She shares sage advice on how to treat mental chatter.

From imagined catastrophes like picturing a loved one lying in a ditch after crashing their car when they don’t come home on time to play-by-play interpretations of others’ behavior, we are expert storytellers, quick to fill in the blanks in our mental movie.

Unfortunately, all too often our behavior is determined by these stories that are just made up, which trigger needless angst.

Tune in to my conversation with Barbara and learn how to take your power back and live your life with less stress.

To continue the conversation with  Barbara, visit her  website  and learn more about her and all that she has to offer.

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