Mind Wellness With Dr. Francine Walker

Internal conflicts often lead to external conflicts, and often result in your feeling isolated from your partner. In this episode, Dr. Walker explains how you can unlearn maladaptive ways of tackling conflicts, and learn new conflict resolution skills that allows you to feel emotionally safe to trust your partner in the right environment, and help enhance the intimacy in your relationship.

After examining the role that anger plays in your relationship, Dr. Walker tells you the 3 steps to take in order to resolve the problem of anger in your relationship.

Misunderstandings are the faulty beliefs you hold about your partner, and they cause the arguments in your relationship to escalate, intensify, or be frequent. Dr. Walker explains how to correct them so you can resolve conflicts and have the connection with your partner that you desire.

Harboring unforgiveness in your relationship with your partner can result in your having unsatisfactory sex. In this episode, Dr. Walker addresses 2 common misconceptions about forgiveness that make it difficult for partners to forgive each other. Also, Dr. Walker explains the new mindset that will help you forgive your partner, and enjoy more meaningful sex!

This problem  is discussed, and Dr. Walker highlights the actual issue that must be resolved.

Dr. Walker highlights two mistakes partners often make in trying to correct the cheating, and points to the real solution.  

Dr. Walker sheds light on the impact of your thoughts on your relationship, and highlights how to avoid self-sabotage.

Sometimes the intimacy problems, though significant, are not always apparent. Dr. Walker focuses on this issue, and gives guidance on how to fix it.

Dr. Walker discusses the feelings of frustration and rejection experienced by both partners in a relationship that has the problem of less sex than one partner desires. The solution to this problem is given.