Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching
By Frannie Foltz
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingMar 02, 2021
179. Learning to let go to receive what He has for Y O U: "You have been brought here so I can show you many things..." Ez 40:4--a Shine update!
Today's episode is a 30K ft. view of what's been going with Shine the last 6 months and how God might have a message for you with these specific reflection questions!
Tune in today and share if you think this can help another.
Want to know more about my wellness supplement or the business opportunity (working from home!) OR the link for matchmaking membership?
Message me: firstname.lastname@example.org
178. Hello, 2023! So long, Shine! (for now!) Knowing your assignment to complete your God-given calling as a daughter of The King!
Today's episode is bittersweet--I share the new assignments God is revealing to me to in order to complete my God-given calling.
For now, grace has lifted from Shine, but God has opened new doors and aligned relationships for new and exciting endeavors. I share more about this revelation
I pray that as you listen to this message, you glean wisdom from:
- Abraham about sacrificing your "promise child" on the altar
- Moses about using the resources that are currently in your hand
- Paul as to what to leave behind and what direction to press onward
- CS Lewis about the roller coaster adventure of a life sold out for Jesus
- JRR Tolkien about moving forward with the sword in your hand despite your nervously beating heart
Take time to reflect:
- Do you know your God-given calling and your current assignment?
- What is God calling you to leave behind in 2022 and step into in 2023?
- Where do you need to "rest" in life?
- Where has the grace lifted in your life?
- What brings you peace currently?
I pray this episode blesses you, dear one.
Until we meet next time, keep Shining!
177. Christmas may be over, but The Spirit of CHRISTmas continues!
I am curious: when do you take down your Christmas decorations?
So often the spirit of generosity and Christmas giving and living seem to fade when we take the tree, lights and angels down and store them again until next year.
In today's episode, I invite you to dive into Isaiah 9 again and see how you can call upon The Name above every other name and add light to the darkness that might be upon your life's circumstances.
176. The power of prevention: Rebekah's victory from a brain aneurysm to fully healed, healthy, and whole! with guest Rebekah Tart Wiens
This summer I had the privilege of meeting an amazing woman and fellow sister-in-Christ at a healing ministry school in Georgia.
Rebekah Tart Wiens is a wife, mama, and former RN with a remarkable healing testimony from a near-death brain aneurysm. While she realizes Jehovah Rapha is the Ultimate Healer, she has implemented a number of healthy lifestyle practices into her daily life, including a wonderful supplement that has helped her heal and maintain exceptional health from the inside out!
Tune in to today's episode for faith-based inspiration and hope for your own health journey and insight as to the practices Rebekah implements to live fully, just as God intended! 3 John 2 & John 10:10
175. Amos 9: The God of suddenly! "Everywhere you look, blessings! Blessings...He'll make everything right!" Keep hope alive!
While the themes of Advent are peace, hope, love and joy, sometimes it is difficult to feel or experience them in the busyness of life and the many happenings of this world!
But the prophet Amos has a divine Word that reminds us of the hope that is on its way on Christmas day! As believers, we can experience HOPE through the coming of Jesus--God made flesh, Emmanuel!
Tune in to today's show for a spontaneous download of what God has spoken to me from Amos 9:11-15 MSG:
Let's decree and declare, God is going to SUDDENLY do it!
“But also on that Judgment Day I will restore David’s house that has fallen to pieces. I’ll repair the holes in the roof, replace the broken windows, fix it up like new. David’s people will be strong again and seize what’s left of enemy Edom, plus everyone else under my sovereign judgment.” God’s Decree. He will do this.
13-15 “Yes indeed, it won’t be long now.” God’s Decree.
“Things are going to happen so fast your head will swim, one thing fast on the heels of the other. You won’t be able to keep up. Everything will be happening at once—and everywhere you look, blessings! Blessings like wine pouring off the mountains and hills. I’ll make everything right again for my people Israel:
“They’ll rebuild their ruined cities.
They’ll plant vineyards and drink good wine.
They’ll work their gardens and eat fresh vegetables.
And I’ll plant them, plant them on their own land.
They’ll never again be uprooted from the land I’ve given them.”
God, your God, says so.
174. Do the "scary thing!" Tips to follow God's guidance and trust Him for the next assignment with Lindsey Hanlon of Wing It, Rise Up!
In today's episode, I chat it up with fellow podcaster and sister-in-Christ, Lindsey Hanlon.
Lindsey and I dive into a number of topics to inspire you as you end 2022 and get ready to launch into 2023!
We chat it up about a number of timely topics including:
- how getting cut from the basketball team led her to take the leap into something new (which led her to being a Division I college athlete!)
- one of the best gifts you can give yourself (even as a busy mom, wife, entrepreneur, etc...)
- the cost of perfectionism
- Spirit-led living requires "this"
- the power of and how to establish life-giving relationships
Tune in today's episode for more on these topics + a wealth of other tips to help you set a successful stage for the new year and beyond!
170. SOUL FOOD! The art of connection: 3 tips for memorable conversations & meaningful connections
The holidays bring lots of social gatherings, which can sometimes be awkward or uncomfortable. Today I share three tips for memorable conversations & meaningful connections with everyone--from casual acquaintances to long-time family and friends!
173. When Your Lifelong Dream Happens, but Looks Different than What You Ever Imagined! with viral video star & social media celebrity, Britney Crosson
What a treat it was to have one of my favorite people on the show today!
Viral video star and social media celebrity, Britney Crosson, joins us and shares how her childhood dreams of becoming an actress have been fulfilled, but they look completely differently than she ever imagined!
Britney is founder and owner of FunLoveMedia and these two words describe her perfectly! Our conversation is candid, personal and fun, but also very practical, as she shares tips about how:
- she participated in beauty pageantry, modeling, and acting as a young girl (obsessed with Full House--and still is!) and how the agent's comment of losing 2"off her hips was a "hard no" to continuing
- to be real, authentic and genuine as you "share your story" to help others on their journey
- she uses her social media to help others with important issues such as body image and panic attacks
- life is not a linear journey, but can end up better than you imagined!
Britney has been a performer since childhood with a total of 35+ years experience on stage and screen. She naturally fell in love with social media back in the MySpace days because it felt like one big stage! Not only does she prioritize spreading joy to her audience through her dancing and comedy videos, but she’s also passionate about using social media for good. Britney openly shares about her own professional and personal journey and encourages others that want to make a change in the world to also tell their stories. With over 15 million views and counting, she’s positively impacting lives all over the world through her videos.
When Britney’s not working hard on her businesses, you can find her having a dance party with her two kiddos or cuddled up on the couch with wine and her husband watching their favorite tv shows.
As we round the bases for the end of '22 and embark upon '23, I invite you to tune in to today's message and reconsider your personal hopes and dreams then take the limits off of God and expectations off of yourself and step into new and exciting things in the new year and beyond!
You will definitely want to follow Britney for some inspiration and humor--here's how to connect beyond today's show:
172. A Christmas checklist: 5 quick tips to make the most of this Christmas season
Rather than wrapping presents and watching Christmas lights this year, consider these alternatives to make the most of this Christmas season.
171. The Airbnb hostess cancelled the reservation for the retreat just one week away! How to navigate the unexpected with the Holy Spirit as your guide!
One week prior to the Equipped retreat this year, the Airbnb hostess cancelled the reservation. Full on cancellation just 8 days before the retreat for the dozen ladies coming to Florida!
In today's episode, I share some tips to navigate life's unexpected happenings with the Holy Spirit as your guide! (I wish I would've followed them myself prior to the retreat!)
Tune in to today's show for some timely tips as you usher in this joyous, jubilant time of year and heed the Holy Spirit's voice as God adds some excitement and ADVENTure to your ADDvent season!
And if you gleaned some wisdom from today's show, please pray it forward to a friend who might benefit from this, too.
Oh, and while you are here, be sure to leave a rating and review! Bless you, dear one!
169. Transformed by Truth & the Lies of Alcohol: How Rose Ann Got Sober During Covid and is on a Mission to Help Others Do the Same
At the onset of Covid, Rose Ann Forte, signed up for a 90-day "no alcohol" challenge within a coaching group. During that time, Rose Ann experienced much transformation and her mind was filled with The Truth as she combatted the lies of alcohol. She is now alcohol free and on a mission to help others do the same.
In today's episode, Rose Ann shares:
- why people drink
- the myth of alcohol
- the stages involved in going alcohol free
- the essential component to changing your relationship with alcohol
- the 3 drinking personalities
- practical tips to live a healthier life (without alcohol!)
- her 12-week program, including her daily devotional, plus the foundational faith-based pillars to help others on their journey to alcohol-free living
You can purchase Rose Ann's daily devotional, The Plans He Has For Me, on Amazon; which will give people access to a Private Facebook group to provide accountability and support with like-minded people.
Her free download of the Kickstart Method for Alcohol Freedom can be found at www.theplanshehasforme.com
You can also connect with Rose Ann on TikTok & Instagram: @roseannforteplans
168. Beyond the Scale! Healthy tips for the holidays (& beyond!) with special guest, RN & fitness/intuitive eating health coach, Sarah Kramer
Sarah Kramer, RN and fitness and intuitive eating health coach, helps us jump start the holiday season with some practical tips to help you prioritize your health without having to spend any extra time or money!
In today's episode, Sarah shares:
- her personal plight with dieting, over-exercising, poor body image and an eating disorder
- the difference between an eating disorder and disordered eating
- how to have a healthy relationship with food & exercise
- positive promoting behaviors to help you maintain your health routines and fitness goals during this busy time of year (and beyond)
- what is intuitive eating and practical ways to implement (and how to instill this in your children, too)
Tune in to today's episode to glean wisdom to help you prioritize your health this holiday season and beyond!
About our guest, Sarah:
Sarah Kramer is a registered nurse and mom to two daughters that transitioned into fitness and intuitive eating coaching. She coaches women on how to consume food without letting food consume you. After years of dieting, over-exercising, poor body image and an eating disorder history, Sarah has overcome many obstacles, and as a result of healing her own mindset around these things, she is now able to help other women do the same.
Here's how to connect with Sarah beyond the show:
- TikTok: @iamsarahkramer
167. Skip cold & flu season--instead try THIS to BE IN HEALTH this winter (and all year round!)
Winter is on its way, and with the colder temperatures, some might even say cold & flu season is here, too! But I know that God desires for you to be in health and the last time I checked, of the seasons Solomon mentions in Ecclesiastes, cold & flu season is not one of the times that God has designed in His appointed times.
In today's episode I share scripture and ways that this practice can support your health to stave off any sickness or disease this season or any time of year. I invite you to implement taking communion into your normal healthy practices starting today!
166. Does My Vote Matter? The Important (& Timely) Intersection of Faith & Politics
While we are ultimately citizens of heaven, God calls us to steward our civic duty here on earth and vote with Kingdom values in mind.
On today's podcast, we are switching gears from fitness for a hot minute to address the important and timely topic of politics.
In preparation for upcoming Election Day, I strongly encourage you to listen to today's episode for some timely tips and startling statistics about Christian voting in America.
Terri Hasdorff is an absolute delight--you will enjoy tremendously, as well as glean much wisdom from her. She is well-accomplished and versed in politics and shares from her new book, Running Into the Fire, published by Charisma House. This book is an insider's perspective on why more Christians are needed in politics & how to get involved, even at a local level (or when making purchases at your local stores!) Terri is an author, speaker, executive-level leader with a wide range of experience in government affairs, and former congressional candidate. You can learn more about Terri and order her book at www.godovergovernment.com
Also, I encourage you to take some time this weekend before heading to the polls next week to do some research on the platforms and policies of the people that are running in your areas/respective states before Tuesday. YOUR VOTE CAN MAKE A DIFFERENCE!
165. It's "NO"vember, but time to say, "YES"!
60 days remain in 2022!
As we approach the holiday season, in what ways will you say "YES" to living a life of that is full of purpose, intention, and health!!?
164. Rescued! From orphaned to adopted (Kora's story!)
This summer my life was forever changed--for the good.
While I ended a relationship that was supposed to be headed toward the altar later this month, God helped heal my heart through the love and companionship of an 11 year old, 4-legged, furry friend, Kora.
Tune in to hear how this adoption process is similar to our daughtership through Abba Daddy!
163. It's time to celebrate! You are not a beggar, orphan or black sheep! You are a daughter of The King!
Do you love celebrating your birthday or do you loathe it? Girl, as a daughter of God and co-heir in Christ, it's time to celebrate the John 10:10 life!
Tune in to today's episode for some Biblical insights about why you should embrace celebrating and being celebrated EVERY DAY!
162. The orphan spirit revisited: healthy, healing, and whole!
Healing comes from the finished work of Jesus, and we must remember that Jesus came to show us The Father; when you saw Jesus, you saw the nature of God.
As we dive into getting healthy, healing, and whole, we will explore the orphan spirit and how God wants to lavish us with love, but we have to be willing to receive it.
Tune in this entire month for ways to discover an orphan spirit and how to heal from it.
161. Be a Confidence Queen: the October health challenge is here!
To welcome the 10th month of the year, we are diving into the 10th book of the New Testament--Ephesians. Just as Paul encouraged The Church, we too can be encouraged and strengthened through Paul's writings.
Tune in today's episode for the details of this month's challenge to get healthier, stronger, and more confident using God's Word.
160. Stressed? Stuck? Spent? Get refreshed with my top 10 takeaways from Joyce Meyer's Love Life Women's conference this weekend!
Y'all know that I am LIVE-in-person-conference-retreat-workshop-obsessed, so this past weekend, I traveled to St. Louis with some of my besties for Joyce Meyer's 40th anniversary Love Life Women's Conference in St. Louis.
I am refreshed, recharged, reenergized and ready for what's next, and I pray these 10 takeaways bless and refresh you, too, sister!
If so, let me know which one (s)? Share with me on Instagram or Facebook @shinewithfrannie or message me at email@example.com
And don't forget to join our upcoming women's retreat in FLORIDA in October! Click here to learn more and register. I promise, you will not regret investing in yourself!
159. Favor Friday: What do you and Megan Markle have in common? You are royalty! Act like it!
Sister, what do you and Megan Markle have in common? You are both royalty!
In today's episode, I recap a message from a recent Focus on the Family podcast where Chrystal Evan Hurst recounts her obsession with the Duchess, Megan Markle. I share some insights and offer you the listener a chance to put your self in her princess shoes, after all, YOU are royalty!
Tune in today's episode and walk in your full favor and anointing as a daughter of The One True King!
158. FUN! What God says about it, the health benefits of it, & free ways to have it!
When you think of God, what descriptive words come to mind? How would you describe Him to a Kindergartner?
Most likely, "fun" would not be the first word, and perhaps that wouldn't even be in the top 5, but God is fun, and He is funny!
As we usher in fall, I chat it up with my godmother, Lori Snyder. She offers some biblical context to this important topic and adds the numerous health benefits of it, and I share some free & frugal ways to have it!
Let's welcome fall together with The Creator of it and ways to celebrate it!
And if you want to add some F U N to your spiritual life, come and join us at the upcoming Shine with Frannie retreat, Equipped in Florida Oct 29-Nov 1. Click here to learn more and register today!
And be sure to follow Lori and listen to her podcast, Created to Thrive. You can learn more about her programming and podcast at Loriksnyder.com
Favor Friday: Fulfilled--it't time to be filled to full--to overflow!
God spoke clearly to me during my business meeting with heaven today, and I felt it was a 2-for-1 message. I pray His timely Word will bless you, dear sister, and that you will be filled to full while you wait for His promise to be fulfilled!
scripture reference: Rom 15:13
decree & declare: "I am energized and overflowing with hope, joy and peace!"
And if you're really ready to fill up with Holy Spirit, power, join us for the upcoming Shine retreat, Equipped, Oct 29-Nov 1. Click here to learn more and register!
156. Instead of praying for miracles, try this! Health, healing, & wholeness await, sister!
I was recently listening to one of my favorite Bible teachers, Daniel Amstutz, and he made a statement that stopped me in my tracks: "There is something better than receiving a miracle--being in health!"
This packed a powerful punch and got my wheels turning! Indeed, we have the honor of asking Jehovah Rapha for healing & miracles, but God's design was for us to be in health so we didn't need to rely on miracles--they would be an overflow of our healthy lives and in turn, we would prosper! 3 John 2
Today we dive into John 5 and explore the concept of a healthy soul as Jesus encountered the man at the pool of Bethsada. Tune in to learn how to be in health from the inside out!
And if you're ready to learn the process of healing and perhaps even receive a miracle, come join us at the Equipped retreat in October in FL! It is sure to be a life-changing encounter with the Holy Spirit. Click here to learn more & register.
155. Instructions to live a long & healthy life! Favor Friday from Proverbs 3
The book of Proverbs gives us wise instructions for living. In Proverbs 3, Solomon shares how to live a long and healthy life, including how to find favor with God and man.
In today's episode, we unpack Proverbs 3:1-4 and open the door to your heart through reflection questions to discover more on the topic of favor (Hebrew=hen). Tune in today to apply Solomon's wisdom to live longer tomorrow!
And let's connect beyond the podcast! Join us in our private Facebook group, Free & Favored! And better yet--let's meet in person! Join us at the upcoming women's retreat, Equipped in Florida this fall. Learn more and register at www.shinewithfrannie.com --this is the last week to get the 2-payment option! I can't wait to meet you, sister! xo ff
1st class seating: claim your authority over that darn 'ole enemy!
Whenever we accept the health diagnosis, the unemployment status, the relationship rift, we give the enemy our rightful seat at the right hand of the cross! The finished work of Jesus gave us 1st class seating, so we mustn't let the enemy occupy our seat of peace, joy, health, healing or any other good thing that God gave us through the power and authority of Jesus.
Tune in to today's message and dive into these scriptures for further study of your authority then girl, claim it because he ain't the boss of you!
Gen 3:1, 4-5
Oh, and if you're ready to walk in the fullness of all that God has in store for you and open every gift that is made available to you through the Holy Spirit, join us at the Equipped retreat this fall. Learn more and register here.
September health challenge! Cast your net to the other side--try something new and watch it be multiplied!
When Jesus encountered the disciples after a night of unsuccessful fishing, He instructed them to release the nets to the other side--and wowza! He multiplied the catch! They caught 153 fish by doing something differently! That is what God is calling us to this month--trying new things and experiencing His favor multiplied when we commit our health to His hands.
Tune in for the 3-part health challenge this month and LMK if you are in!
Annnnnddd, hey! Committing to the Shine retreat in October may just be the thing you are being to "do differently!" Check it out and cast your net, girl! Your efforts and investments in your health will always be multiplied!
"If...then favor": 5 reminders of how YOU can be used by God despite our flaws, failures, & less-than-favorable-situations
Kids are back to school, travel fans are soaking up the last minutes of summer sunshine, and according to the Hebrew calendar 40 Days of Favor officially began on Saturday! While we might not celebrate the Jewish high holidays, I am spending time recognizing God's favor on my life!
Too often we refuse or reject God's favor thinking we are not qualified or worthy of the special blessings He's prepared to give us.
In today's episode you will learn about some 5 great Biblical heroes who had less than less-than-favorable-situations or characteristics, yet God still used them in big and mighty ways!
Tune in for some Biblical wisdom to encourage you to receive God's goodness and favor as you step into the next 40 days of favor!
To join our monthly membership group, Lighten Up Lifestyle, click here.
To listen to episode #148, God's Favor is Like a Wet Sports Bra--You Can't Take It Off, click here.
It's ok to not brush your teeth every now & again (only IF you're doing this!)
I dropped my toothbrush in the toilet while traveling in NC a few weeks ago, but missing the late night & early AM brushing sessions didn't fill my mouth with cavities the next week. Do you know why? Because more times than not, I consistently brush, floss and gargle my way to good dental hygiene.
Tune in today episode for some tips and Biblical insights from Gal 6:9 & Matt 5:37 to help us finish summer & embark upon fall with some strong, consistent actions toward being our best versions of ourselves!
And girl--stewarding your health and honoring God with your precious and holy temple is an act of faithfulness and worship to Our Father! Join us as we transform over the next 40 days in a Shine original program, Healthy & Holy! We begin Saturday, August 27 and look forward to you joining us for this life-changing journey.
August study of Ruth Ch 4: Papa has a perfect plan! 3 p's to practice while you're waiting!
As we round out the final chapter of the book of Ruth for our August study, we are reminded like our sisters Ruth and Naomi to hold on to the heavenly perspective as we wait for our promises to come to pass!
Tune in to today's episode for a little fun and some Biblical wisdom and inspirational insights to help you persevere as you patiently wait, pray and praise through as you wait for our Papa's promises to come to pass!
Be sure to sign up for Healthy & Holy here!
And if you haven't registered for Equipped, our fall women's retreat in Florida, reserve your spot now! Click here!
Honoring the Boaz in your life! Our journey through Ruth continues!
In the Christian world, we single ladies hear the one of the expressions on the weekly--"You're waiting for your Boaz!" or "I'm praying for your Boaz!" oBut in today's episode, as we unpack Ruth 3, we learn that we likely already met him!
Single and married ladies alike are invited to participate in week 3 of the August health challenge--tune in to today's episode and honor the special Boaz in your life while you walk a mile in Ruth & Naomi's shoes!
Oh, and sister, save the date and secure your space at the upcoming Shine with Frannie retreat in Melbourne, FL this fall! This weekend you will get equipped, be empowered, and leave energized with the tools you need to live healthier, stronger, and more confident!
Learn more and register at www.shinewithfrannie.com
God's favor is like a wet sports bra--it's impossible to take off!
God's favor is like a wet sports bra--it's impossible to take off! And we see God's favor upon the 3 main characters in Ruth 2 as we continue in our August study of the book of Ruth.
Tune in today to see God's favor on display in this Old Testament book and how recognize how God's favor is upon you, too!
And don't forget to register for the upcoming Shine retreat, Equipped! We are meeting in October 2022 in Melbourne, Florida to discover and activate the gifts of the Holy Spirit while spending time in the sun, relaxing and reenergizing! Learn more and register at www.shinewithfrannie.com
A bitter heart is birthed from disappointment--don't let it block your blessing!
This summer, I went through an unexpected break up with a guy that I thought I was going to marry. It stirred a number of emotions--mainly confusion toward him and anger toward God.
Currently am in the process of healing my bitter and broken heart, which is birthed from disappointment. This can occur when someone, including God, fails you, disappoints you, hurts you or offends you. Check and check. I'm out, Coach. I don't want to play in the game of love anymore!
In today's episode, I unpack the root of bitterness in the Bible as told in Naomi's story in Ruth 1 and the Israelites' story in Exodus 15: 22-27. Tune in today's episode for some biblical tools to move past your bitterness to a better place as you allow Jehovah Rapha to heal your hurting heart!
Walk with Ruth & Naomi! Week 1 of August health challenge is here! Let's move!
Sister! How can it be August, I mean, for real!?
It is the 8th month of the year, so we are diving into the 8th book of the Bible--Ruth! Many lessons can be gleaned from this book so we will unpack each of the 4 chapters every Tuesday this month with 3-different components to fortify your spirit, soul, and body.
Tune in to kick off the first week of August with a walking goal to walk in the footsteps of Ruth and Naomi as they journey from Moab to Bethlehem, while reflecting on the "Naomis" in your life.
I am excited to be on this journey with you, sister.
And don't forget to join our other Shine parties--our Facebook group, Free & Favored, is where I share daily faith-based fitspo and you won't want to miss the real-life-in-person-party at the Shine with Frannie fall retreat, Equipped! Learn more and register at shinewithfrannie.com! space is limited so you will want to secure your spot today!
Stop eating "drive-thru-food!" Tips for a healthier soul & body!
While fast food might be convenient, cheap and taste good, the real cost of eating it never appears on the menu! The ingredients are not always the highest quality, the expense takes a toll on your wallet, and the fast-paced, on-the-go consumption doesn't allow you to enjoy your meal or your body to process it completely to optimize your health. Similarly, the "fast-food-soul-food" we eat is not always the most nourishing for our souls. Now, don't get me wrong a good devo, Bible-based app, or drive-time worship session is all good for you, it is not the only diet we should be eating to fortify our souls.
In today's podcast, I share some tips to help you rethink and reconsider fast-food-drive-thrus, both for your body and your soul!
Tune in for some simple, practical tips to help you get healthier & stronger today!
And be sure to secure your spot for the upcoming Equipped retreat in Florida this October '22! Click here to learn more and register today!
Just who do you think you are? Building your confidence to reach your God-given potential
All too often I hear women say, "I am just a stay-at-home-mom," or "I am just a teacher." Sister friend, you are not "just an anything"--you are a God made everything!
While we know that pride can lead to a downfall, our inadequacies can also lead to our demise.
Girl, God made you good and has good things planned and pre-ordained for you!
Tune in to today's episode to glean wisdom from some of our biblical heroes who questioned how they could be used by God when they were flawed!
Also, the fall '22 Shine retreat, Equipped is happening this October in Florida! There is a special rate for podcast listeners so be sure to message me for the details and special link: firstname.lastname@example.org
Daily decisions lead to your divine destiny
Research shows we make over 35K decisions a day, the majority of them are subconscious and mindless.
As we approach the middle of the year, the middle of the month, and the middle of the week, I encourage you to reflect on getting more intentional about the mindless decisions you make and how to make them more intentionally.
In today's episode, I share some ways to consider daily decisions that will ultimately lead to your divine destiny as you leave a legacy of love just as we are instructed through Jesus' command of the Great Commission.
Tune into today's episode for some biblical insights to so you can live more intentionally, meaningfully, and purposefully.
As always, if this blessed you, please share with a friend and let me know, too! email@example.com
What to do when the enemy attacks your health: biblical tools to reclaim health & wholeness
They are bound to happen: health issues! And when they do, what do YOU do? In today's episode, I share two tools to help you heal and restore health and wholeness--spirit, soul, and body when the enemy attacks.
Whether you're facing a health condition today or one is on the way, I pray these tools help you draw closer to the Ultimate Healer!
Sister, if this spoke to you, 2 action steps: I invite you to share it with others, as it likely will bless someone else. And #2, reach out for prayer--you are not meant to face the enemy alone.
Or on FB or Instagram: Shine with Frannie
Fight like heaven series #3: Top 10 things the Holy Spirit has taught me about REST this year
Over the last year, the Holy Spirit has been teaching me a lot about what it means to live life from a place of rest. In today's episode, I share a 30,000ft. view of this essential biblical concept and some pearls of wisdom so that you might also have a perspective shift in living and operating from REST!
July health challenge: standing on God's Word!
Our July health challenge is here!
Rather than running from the devil, we are going to stand with our Jesus-infused-resurrection power and authority and tear down the enemy's strongholds!
Tune in for the details of this month's health challenge and LMK if you're joining us as we stand for our FREEDOM Jesus died for us to have. (Gal 5:1)
Reclaiming Your Health & Redefining Your Body Image: Living Whole & Free with Nicole Orr
After struggling with her own body image, ideals of perfectionism, and using food as a "counterfeit comfort", Nicole now knows what it feels like to live and walk in total freedom! I felt this was a timely message as we head into the 4th of July weekend and continue through swim suit season, too!
In today's episode, dear sister-in-Christ, Nicole Orr shares how she has broken free from these worldly pursuits as she's learned to rest in Our Father's love and in turn love herself as she lives whole and free! And now she helps others do the same.
Connect with her on these social platforms and sign up for her wait list for 1:1 coaching on her website:
wholeandfree.godaddysites.com/accountability accepting participants for August 1.
Facebook: Nicole Even Orr
Fight Like Heaven: weapon #2! 3 ways to give and receive support and strength through sistering!
To fight off the enemy's fiery darts, we need to utilize our heaven-sent weapons. In this series, I'm sharing what I believe to be God-inspired weapons to help us grow in our faith and walk in victory.
In today's episode we explore the importance of sistering, not only as an architectural term, but as a powerful tool.
While the Bible has numerous examples of the importance of community, today we look to Jesus' mother, Mary. In Luke 1:39 we read that after Mary received the news she was pregnant with The Messiah, "...she got ready and hurried to the hill country of Judea to stay with her cousin Elizabeth."
Tune in today to learn the 3 ways that Elizabeth and Mary's relationship models for us the importance of sisters and how we can implement these same characteristics in our own heaven-sent-sister-circles.
Fight like heaven part I: Replacing worrying, wallowing and wondering with WORSHIP!
Despite hating things in masks, I love Cirque de Soliel shows. I love the acrobatics, the musical score, the animation and effects--and I especially enjoy walking into the dimly lit theater as I observe the set and the character that "warms up" the crowd before the show actually begins. These elements set the stage for the anticipation of the actual show!
Similarly, when we worship God, we get to experience His power, His sovereignty, His provision, His holiness and so much more as we enter into the presence of the Holy Spirit with shouts of praise and thanksgiving.
But this is not always easy, and there are times and seasons in life where we might be struggling to praise God and offer shouts of thanksgiving. Since we know music can evoke powerful emotions in our souls, sometimes we want to "turn off" the emotion that draws us closer to God and stay in to the cave of confusion or den of despair.
But during a Holy Spirit moment, I was convicted that if I chose to "fight like hell" to overcome this season by wondering, worrying, and wallowing, I was only playing into the enemy's schemes. As the accuser, satan wants me to stay stuck and "lay by the pool" for years and years--but thankfully Jesus appears on the scene and asks the invalid--"Do you want to get well?" It's a choice! It's a decision. We can fight like heaven and stop making excuses and take action or we can continue to lay by the side of the pool.
Which will you choose?
Tune in to today's show for tools to Fight like heaven Part I: Replace worrying, wondering, and wallowing with WORSHIP
Hope in the midst of life's afflictions: Lamentations 3 sets the stage for hope & healing
Over the last few weeks, I've endured much hopelessness. But as we are called to do, I turned to The Bible for strength and support.
I camped out in caves with David through the Psalms.
I cried through Ruth while she faithfully gleaned in the fields.
I wept with Jeremiah for what broke God's heart in Lamentations.
And it was here while in Lamentations 3, I saw the shift, and experienced it for myself: Lam 3:21--"Yet this I call to mind and therefore I have hope."
Instead of wallowing in hopelessness and rereading every text message, card, or email or listening to every voicemail from the last few months, (which I did for the 1st several days) I chose to call to mind God's faithfulness, strength, love, mercy, and more! I am choosing rather than sitting with the enemy in defeat to surrender to The Lord in victory and trust Him to make me more like Jesus through this season of heartache--after all, nothing is ever wasted in God's Kingdom!
I pray this blesses you, dear one. If so, please pass it to a friend who might need a word of encouragement too.
And if this ministered to your spirit, I'd love to hear how! Email me at shinewithfrannie.com
Finally, if you are returning listener and have yet to leave a review, I'd love to have you share a rating and write a review! Visit iTunes and share away!
A message from the messy middle: Biblical tools to help you heal & offer hope when you're hurting
"People say God never shuts a door without opening another one. That might be true, but they never tell you about the hallway-in-between." Craig Cooney
In today's episode I hold your hand-in the hallway and share some tools that I am currently using to walk through a heartache.
- Feel to heal
- Fix your focus on Our Father
- Sow it forward
I pray this message blesses you and reminds you that you are not alone and that God is faithful and will meet you in the middle!
If this ministers to your spirit, please let me know! firstname.lastname@example.org
And if you want a community to connect with and "do life with", just as we are called to live in commUNITY with other believers, join our Lighten Up Lifestyle membership group. Click here to learn more!
Activating your prayer language w/guest Lori Snyder
There are 3 baptisms available for believers: our initial relationship with Jesus, water baptism, and the baptism of the Holy Spirit. Each is significant and helps us further develop in our faith walk and presents opportunities to be more like Jesus.
As we celebrate Pentecost Sunday, the day that marks the descent of the Holy Spirit upon the disciples, I wanted to have my friend Lori Snyder share more about the activation of the Holy Spirit and our unique prayer language.
Receiving and activating your prayer language is powerful way to commune with God--it is the speed dial to Abba!
I invite you to tune in to today's episode and receive the power that is available to you through the Holy Spirit.
Also, Lori is my personal spiritual mentor and an overall wealth of wisdom! I invite you to learn more about her at loriksnyder.com and subscribe to her podcast Created to Thrive! You will be blessed for sure!
P.S. If you received your prayer language today, please let me know! You can email me at email@example.com or share on social--Shine with Frannie on all platforms.
Are you in for a summer 6-pack!? Shine's June Health Challenge is here!
Whoohoo! Summer is on the horizon and there's no better way to spend the longer days than getting to walk and talk with God!
Tune in to today's episode and let me know if you are in for the Summer 6-Pack! Six minutes of Bible reading and six minutes of walking and talking (distraction free--no podcasts, audio books, music, etc...) six days each week!
I can't wait to see how you are strengthened spirit, soul and body over the course of this month!
Email me at firstname.lastname@example.org and lmk you are in!
And don't forget to share this with others--together we are on a mission to make heaven crowded and make earth healthy!
How to NOT obsess over food at social gatherings (or eat all of the cookies on the dessert table)
In many seasons of life, I avoided attending parties because I didn't have enough willpower to withstand the dessert table.
I would often RSVP "NO" because I knew that I would say "YES" to cake, cookies, brownies, and even jello pretzel salads! (How did someone even concoct that recipe anyway?) Why?! Because they were there!
I haven't posted a podcast in a while, but I felt led to share some insights on making memories this Memorial Day weekend (and into the summer) rather than continuing the "mangia-all-you-want-mania!" (Mangia=eat in Italian! More about that in the episode.)
If you struggle with will power when it comes to food or avoid social gatherings because of temptations (food, alcohol, people, etc...) tune in to today's podcast for some Biblical Truths and timely tips to overcome some of these challenges.
P.S. Does this resonate? If so, can I ask:
1. Write a review.
2. Share with a friend.
3. Let me know--DM me on social or email me email@example.com
May Health Challenge is here! Grace upon grace! Let's go!
It's the 5th month of the year and in the Bible, 5 signifies GRACE! So this month we are taking our spirit, soul, and body to new levels of grace!
I am challenging you to join in the following:
1. Read one of the books of the New Testament Pentateuch; dive into ONE of the 1st five books of the NT Matt, Mark, Luke, John or Acts. The bonus component of this is to read it as if you didn't know Jesus.
2. Pick one person/week and shower them with GRACE in whatever form that looks like to you! (i.e. breakfast after church, card in the mail, etc...)
3. Walk 5 miles/week device-free! Whether that is one mile/5x/week or 5 miles all at once, get out there and let the Holy Spirit speak to you and shower you with EXTRA grace and guidance this month!
Are you in? If so, let me know! Tag me on social or email me at firstname.lastname@example.org
More stretch marks! An invitation to discover and live from REST
I am in a new season of life--one of growth and discovery, and as we round the bases on this month's theme of resurrection power, I am inviting you on a journey of discovering what it means to truly enter rest and live a spirit-led lifestyle from rest instead of constant striving, working, and doing.
Jesus' death, resurrection and position at God's right hand gives us the power and authority to operate from rest instead of striving for it. While life isn't easy, Jesus' yoke is! Will you join me on this journey, sweet sister? If so, message me on Instagram or Facebook or email me at email@example.com
While this growth spurt might give us some stretch marks, these are the kind we want to acquire as we step out and trust God in new ways!
Let's grow together in this new season, sister.
To Him be ALL the glory!